Deep sleep meditation | 25min | guided relaxation

Тәжірибелік нұсқаулар және стиль

A 25min guided meditation to support you to fall into deep sleep and encourage relaxation and rest.
Produced by Paula Lay & Mischa Baka
Music by John Levine
Track ‘Vision30’
For find out more please visit:
Website: www.silenceofmusic.com
KZread channel: / jlevine99
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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Пікірлер: 59

  • @juliesngh
    @juliesngh3 жыл бұрын

    I love your yoga videos. Your voice is very relaxing and calming. Im glad I found you! Thank you :)

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    Thank you for such lovely feedback xx

  • @juliecote-lalonde9533

    @juliecote-lalonde9533

    Жыл бұрын

    I feel the exact same way 😁

  • @shirleyluk9795
    @shirleyluk97952 жыл бұрын

    This relaxing meditation is so wonderful that helps me to fall asleep every night. Thank you Paula. You’re brilliant!

  • @yoginimelbourne

    @yoginimelbourne

    2 жыл бұрын

    I'm so glad the meditation is helpful xx

  • @jlevine99
    @jlevine993 жыл бұрын

    Thank you Paula for collaboration. This meditation is perfect. I really enjoyed it. :-)

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    Thank you! Having your beautiful music to go with the meditation is just perfect x

  • @BrandyWiiine
    @BrandyWiiine3 жыл бұрын

    Omg!!! I’ve never slept so good!! I have ptsd and use these meditations a lot. This is 👍 great!! Keep making these I love them

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    This is really so lovely to hear, I'm glad that you find them helpful (and apologies for the delayed response!) xx

  • @nosceteipsum997
    @nosceteipsum9975 ай бұрын

    Thank you for a sublime meditation! Your voice is gentle and melodious. Best wishes from the UK.

  • @yoginimelbourne

    @yoginimelbourne

    4 ай бұрын

    Such a pleasure, thank you for the kind feedback x

  • @nosceteipsum997

    @nosceteipsum997

    4 ай бұрын

    @@yoginimelbourne Please keep up the good work!

  • @karthiktee
    @karthiktee3 жыл бұрын

    Thanks, we started our week with this, lovely!

  • @esthercoperiasjimenez2862
    @esthercoperiasjimenez28623 жыл бұрын

    Beautiful Paula!! Thank you. Namaste 💚💚💚

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    Thank you xx

  • @nickdaskalakis9289
    @nickdaskalakis92893 жыл бұрын

    Beautiful meditation practice , thank you so much Paula 😍

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    Always a pleasure Nick x

  • @nancypricestudio1236
    @nancypricestudio12362 жыл бұрын

    I love this body scan meditation. It is very helpful and good.

  • @Nat2206.
    @Nat2206.2 жыл бұрын

    That was awesome, even better than a Sunday pm power nap. Thank you so much!

  • @yoginimelbourne

    @yoginimelbourne

    2 жыл бұрын

    Such a pleasure, I'm pleased you enjoyed the practice x

  • @randaashqar8957
    @randaashqar89579 ай бұрын

    Thank you amazing tender gentle loving voice ❤

  • @paulinetran1169
    @paulinetran11694 ай бұрын

    Amazing as always. Thank you

  • @judywang8124
    @judywang81242 жыл бұрын

    This film really helps me to fall asleep easily. Thank you so much.

  • @yoginimelbourne

    @yoginimelbourne

    2 жыл бұрын

    I'm so glad to hear that xx

  • @davidgidali9973
    @davidgidali99733 жыл бұрын

    This is perfect! Thank you 🙏🏼

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    You're so welcome! xx

  • @peggychitrachen3120
    @peggychitrachen31202 жыл бұрын

    This is so precious! thank you so much!

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    I'm so glad you enjoyed it x

  • @relaxatmosphere9172
    @relaxatmosphere91723 жыл бұрын

    WOW EXCELLENT WORK,REALLY RELAXING

  • @Poeiti56
    @Poeiti563 жыл бұрын

    Thank you so Much 💙💙

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    Such a pleasure x

  • @jasleentchass2162
    @jasleentchass21622 жыл бұрын

    This was so good. I really slept so well with this

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    So glad to hear that! x

  • @briskitte
    @briskitte2 жыл бұрын

    Thank you. I love this meditation.

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    You're so welcome! x

  • @natalia20041989
    @natalia200419893 жыл бұрын

    I was waiting for another meditation from you and now I'm so happy! Thank you so much!

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    I'm so glad you enjoyed it xx

  • @victoriapasterfield8022
    @victoriapasterfield80222 жыл бұрын

    Lovely, thank you.

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    Pleasure x

  • @vershasingh2151
    @vershasingh21513 жыл бұрын

    Hey Paula ! I really enjoy your practices. Where did you learn yoga from . Do you provide certified courses for yoga training? Or do you plan on providing courses in the future. I want to become a yoga teacher

  • @mypicsindrive5882
    @mypicsindrive58822 жыл бұрын

    That was good ❤❤❤❤ thank you I'm GREATFULL

  • @yoginimelbourne

    @yoginimelbourne

    2 жыл бұрын

    So glad to hear x

  • @mypicsindrive5882

    @mypicsindrive5882

    2 жыл бұрын

    @@yoginimelbourne 💜🙏

  • @martinecomerciaser1811
    @martinecomerciaser18112 жыл бұрын

    I dont know what it was, but this made me feel this huge feeling of unconditional love and it wasn’t from anyone, it came from myself.. what a feeling! It made me cry.

  • @yoginimelbourne

    @yoginimelbourne

    2 жыл бұрын

    Thank you for sharing, sounds like you tapped into somewhere deep. Love Paula x

  • @darisharp
    @darisharp3 жыл бұрын

    You are beautiful thank you🙏

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    This is so sweet, thank you x

  • @kathleencasabella6623
    @kathleencasabella6623 Жыл бұрын

    Thank you🤍

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    Pleasure x

  • @BRPeterYoga
    @BRPeterYoga2 жыл бұрын

    Day 5 Replenish. ✅

  • @yoginimelbourne

    @yoginimelbourne

    2 жыл бұрын

    Good on you! xx

  • @EMDF
    @EMDF3 ай бұрын

    Huge fan of you voice too. Thank you for the years of videos. They have helped me on my yoga journey. Best wishes from the USA.

  • @user-jp6qk6xy1p
    @user-jp6qk6xy1p3 жыл бұрын

    你好,我想學習,能有中文字幕嗎?謝謝你。平安健康。

  • @jaynaravula9594
    @jaynaravula9594 Жыл бұрын

    I love this video. Me and my friend had a terrible mushroom trip and this video literally saved us. we played it on loop for over 2 hours and it made us so calm.

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    Thank you for sharing, I'm so glad the video was able to help you guys stay grounded!! xox

  • @maysnyder4104
    @maysnyder4104 Жыл бұрын

    Nothing like being scared awake after a long empty pause by "notice your breathing" at 7:40. There's nothing worse than long pauses between words that give me just enough time to fall asleep but not enough time to be deeply asleep enough that it won't wake me.

  • @JustRichii
    @JustRichii Жыл бұрын

    Can you please do a longer video on this subject! Additionally if possible, leave another 10 minutes aside wotnnjsut the relaxing music

  • @annaparticolare6455
    @annaparticolare6455 Жыл бұрын

    When I saw this practice in the calendar today, I felt kind of disappointed, as I tend to consider relaxing practices a "waste" of time, especially in the morning, when I always do my yoga practice. I did it nonetheless, reluctantly and, as often happens to me, I was caught by surprise that it felt so right and also so difficult and unsettling for me. I always have quite an hard time in simply surrendering to myself. One of the things I love most in yoga is how humbling yoga truly is. I honestly very rarely know what I need and what is best for me 🙏

  • @traceyjkirkby
    @traceyjkirkby Жыл бұрын

    Im sorry but I can’t handle the breathing into the mic the whole time.

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