Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking

Ойын-сауық

A guided meditation for resting with a quiet mind. Calm down symptoms of anxiety with this meditation to relax and reduce the effects of overthinking. Ideal for bedtime, as a guided sleep meditation, or for listening anytime of the day, as a relaxing meditation, for when you need a more peaceful time out to rest and recover, and bring quiet to an overactive mind.
Download this guided meditation audio MP3 for offline listening:
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Guided Sleep Meditation for Miracle Starlight Sleep: • Guided Sleep Meditatio...
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Sleep Hypnosis Calm Your Mind 4 Hours Long Play: • Sleep Hypnosis Calm Yo...
Subscribe for more guided meditation & sleep hypnosis: kzread.info_c...
This session is suitable and ideally recommended for repeated listening. Regular listening to guided meditation and sleep hypnosis will help reinforce all positive suggestions and strengthen the practice of improving both your conscious and subconscious mind; for your very best in replenishing self healing, a calmer mental outlook and presence, and for your overall stable mood and good health.
The ending of this session will offer both spoken suggestions for relaxing into a restful and peacefully deep sleep -- and also an option to return to your more conscious and alert, wakeful presence. You are free to choose how you'd like to listen and most enjoy.
This guided meditation track is also suitable for relieving symptoms of insomnia, depression, anxiety, overthinking, OCD, and rumination.
I hope you enjoy this guided meditation for resting with a quiet mind - Michael.
#michaelsealey #guidedmeditation #guidedsleepmeditation
Shop for Michael Sealey merchandise:
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Original vocals and video by Michael Sealey copyright © 2022. All rights reserved.
Meditation Music track credits:
"Adrift" - by Christopher Lloyd Clarke.
www.christopherlloydclarke.com. Licensed by Enlightened Audio.

Пікірлер: 222

  • @britanyjohns733
    @britanyjohns733 Жыл бұрын

    Let me tell you something Michael I am currently 27 years old I've had insomnia for 10 years up until last year and that is due to listening to your soothing voice. I am so thankful for you and I am so glad that you decide to help people in this world. With how this world is now a days we all need positivity and peace of mind and you provide just that with every video. I suggest you to any of my friends that need help sleeping or just some calm peace of mind to meditate or relax because your voice calms down to the soul with the imagery you provide. Thank you and bless you sir.

  • @Laplaya377

    @Laplaya377

    Жыл бұрын

    I wish I had found you when I was 27 and teaching teenagers and could not sleep because of the stress…

  • @juliohernandez5516

    @juliohernandez5516

    Жыл бұрын

    A

  • @seriall1337

    @seriall1337

    Жыл бұрын

    Michael is the goat. I hope you're still having restful nights.

  • @1503_foo

    @1503_foo

    Жыл бұрын

    Same

  • @GoodEnergy999

    @GoodEnergy999

    Жыл бұрын

    Appreciate and Love falling asleep to your soothing and uplifting words ❤

  • @miguelhernandez3114
    @miguelhernandez3114 Жыл бұрын

    So I’ve been on medication antidepressants to be exact for over 2 years now due to my insomnia which triggered anxiety and depression. In my darkest and most toughest moments throughout my mental struggles I’ve often contemplated ending it all as I could not see my life continuing that way, not even my kids would give me joy. It got to the point that my doctor kept raising my dose of my antidepressant to no avail. It wasn’t until I discovered meditation and stumbled on to you Michael that I can finally see some light at the end of my dark tunnel. I’m currently weaning off my meds now and have gotten as low as to the lowest dose possible and I’m certain that soon I will be medication free. You’ve literally saved my life with your words and mental clarity you provide for me along with calming and giving piece of mind. I’ve come so far these past two years and I owe a lot to you and your work. I just felt the need to show my appreciation and give you many thanks.

  • @CleoS-vx5pd
    @CleoS-vx5pd6 ай бұрын

    More non sleep meditations like this please! Early risers with racing thoughts, midday mind madness, and snuggle up for a quick mind release are all needed. Thank you so much for all you do! ❤

  • @Tinyteacher1111

    @Tinyteacher1111

    6 ай бұрын

    That’s what I’m doing now!!

  • @wildrose912
    @wildrose912 Жыл бұрын

    It’s getting dark, still 30 degrees, I’m going to have a soak outside in my hot tub with fairy lights surround, and then to bed with a new Michael meditation!

  • @scottmcclure8933

    @scottmcclure8933

    Жыл бұрын

    Ok.. out of curiosity are you giving the temperature and Fahrenheit or Celsius?

  • @Tinyteacher1111

    @Tinyteacher1111

    6 ай бұрын

    Oh! I was going to like your comment, but it’s on 111, and I don’t want to ruin that!

  • @JanLeeHypnosis2020
    @JanLeeHypnosis20206 ай бұрын

    I'm a hypnotist and mental health nurse. I'm not immune from obsessive thinking and anxiety. The last year has been very hard due to ongoing family estrangement that may never heal. I listen to you and I find peace. From a local small town hypnotist to a renowned hypnotist...Thank you. Keep inspiring.❤

  • @cathygrant2496
    @cathygrant2496 Жыл бұрын

    I’m so excited! My anxiety is bringing me down. Prayers for us all!

  • @kameccashabolton7327

    @kameccashabolton7327

    Жыл бұрын

    Peace ☮️ and *large blessings* being sent to you dear heart ♥️

  • @kathleenhunter4711
    @kathleenhunter4711 Жыл бұрын

    With your guidance the world seems more tolerable and life less challenging. Thank you for spreading peace and calm to many minds!

  • @MichaelSealey

    @MichaelSealey

    Жыл бұрын

    It's a pleasure, Kathleen. Have a wonderful week ahead 🙏

  • @jayhoss9427
    @jayhoss9427 Жыл бұрын

    this guy saves lives. today was particularly hard for me.. these guided meditations take the edge 99.9% off. yes the circumstances are still there, but my nervous system is getting respite. this guy is ... really channeled. i tend to need something outside of myself to calm down.. its how im wired. very hard to self soothe. i appreciate that part where he stops and lets us to practice sustaining the calm. i did my best. 😌

  • @NA-rb4zk
    @NA-rb4zk Жыл бұрын

    I use to listen to you maybe five years ago, every single night. You helped me so much, happy to have found you again

  • @MichaelSealey

    @MichaelSealey

    Жыл бұрын

    Welcome back.

  • @arcticmorning
    @arcticmorning4 ай бұрын

    My 93-year-old mom is in the hospital and ICU in this past week has brought up on me a lot of stress. This video has helped me massively to reset my entire nervous system and mindset. Amazing what a half an hour of meditation can do. thank you Michael

  • @roxanneschmidt8192
    @roxanneschmidt8192 Жыл бұрын

    Oh perfect 🤩 , a new Michael Sealey !!! Thank you sir for your perfection .

  • @MichaelSealey
    @MichaelSealey Жыл бұрын

    This guided meditation for resting calm can be enjoyed both as a sleep meditation at your bedtimes, and as a general relaxing meditation for your daytime's listening. Subscribe to our positive community to stay up to date with future releases: kzread.info You may also enjoy this sleep meditation experience to fall asleep fast: kzread.info/dash/bejne/dICIpcSfp9WWiag.html May you discover your happy calm and replenish in your easiest peace and rest - Michael.

  • @moviebuff6490

    @moviebuff6490

    Жыл бұрын

    Thank you.

  • @birgittanilsson7474

    @birgittanilsson7474

    Жыл бұрын

    Thankyou 💤🍁🍂

  • @carolb6581

    @carolb6581

    Жыл бұрын

    Color me ever so grateful for you and all that you provide us. 🥰

  • @deoraday867

    @deoraday867

    Жыл бұрын

    Thank you so much. Bless you!

  • @mohamoudismail9101

    @mohamoudismail9101

    Жыл бұрын

    You're a blessing sent to lessen the burdens of this world. Thank you, Michael

  • @zackpenhaligon9904
    @zackpenhaligon9904 Жыл бұрын

    Michael Sealey - a peaceful hero.

  • @erinjones9781
    @erinjones9781 Жыл бұрын

    I’d love a guided meditation that focuses on anger and rage, and soothing that. Life is testing me. Lol

  • @vikinginspace4881

    @vikinginspace4881

    Жыл бұрын

    Have you tried a martial art like boxing or kickboxing? Really good for releasing anger

  • @juliehawkins4375
    @juliehawkins4375 Жыл бұрын

    Can not wait to listen tonight! Thank you Michael

  • @SerenaV.
    @SerenaV. Жыл бұрын

    I’ve been listening to you since you’ve uploaded your first few videos many, many years ago. Please know that you’ve changed so many peoples lives and we are so thankful for you!

  • @pinajohnson7570
    @pinajohnson7570 Жыл бұрын

    I had the most spiritual experience ever felt with this meditation

  • @sheilablake7913
    @sheilablake7913 Жыл бұрын

    Thank you Michael. I’m one of those people who’s mind goes 1000 miles an hour when things are coming up before sleep - hence no sleep! I’m very grateful for the time you’ve taken to make this for us. I know it’ll work, they always do. You’re a true light worker in this world. Much love to you, and to all 💕

  • @silalily6961
    @silalily6961 Жыл бұрын

    Thank you so much for yet another video, its changing my life. Best wishes.

  • @LauraFriars84
    @LauraFriars84 Жыл бұрын

    Always know once a month has past we will see a new recording from Michael, I get overly excited lol!!

  • @susanduncan4381
    @susanduncan4381 Жыл бұрын

    It's lovely to see you posting new content.. you are so calming, listen to you pretty much every night.. thank you. 🙏🙏🙏💖💖💖

  • @sunshinegirl4ever88
    @sunshinegirl4ever88 Жыл бұрын

    Oh Michael, your videos are truly the best.😇On behalf of everyone,Thank you. 👐💖👐

  • @kimmy7564
    @kimmy756411 ай бұрын

    Thank you so much man!! I've been listening to your videos for 4 years already. I always come back to you. 🥰🥰🥰🥰

  • @hderby
    @hderby Жыл бұрын

    Thank you! It's been such a stressful month - this is perfect timing!

  • @kameccashabolton7327

    @kameccashabolton7327

    Жыл бұрын

    Oh, my stars ✨ 100% agreed. Prayers for a blessed September for us all. Peace to you dear ones 🙏🏼

  • @thomasspace9184
    @thomasspace9184 Жыл бұрын

    So good to hear more from 'The voice of a trusted friend!' I'm in recovery and your content has brought so much back into my life, when I listen to your meditations and hypnosis life invariably gets easier and more enjoyable with abundant peace. Thank you! 💪

  • @MichaelSealey

    @MichaelSealey

    Жыл бұрын

    That's wonderful, Thomas. Have a great week.

  • @kameccashabolton7327

    @kameccashabolton7327

    Жыл бұрын

    Blessings to you Thomas; I’m sending you loving strength. Blessed be.

  • @BridgetXOX

    @BridgetXOX

    Жыл бұрын

    We do recover! Yesterday was my 5 years! Every single day is one more step up 🙏🏻

  • @dragansmoljan7917
    @dragansmoljan7917 Жыл бұрын

    Just what i needed

  • @MsChazzy666
    @MsChazzy666 Жыл бұрын

    Perfect timing! Thank you 💗 about to listen 🤍🙏

  • @catkingston99
    @catkingston99 Жыл бұрын

    yay perfect timing!!!

  • @lyndabrennan4560
    @lyndabrennan4560 Жыл бұрын

    Oh Micheal, I'm so grateful to you for this calming meditation, I stopped smoking 6 day's ago, I'm finding it extremely stressful, however I know listening to your comforting voice will help calm my racing thoughts, so thank you for this, wishing you well, much love , Lynda 🙏🇬🇧💜💙

  • @amberknowgood
    @amberknowgood Жыл бұрын

    Michael, I’d love to see a new guided chakra meditation. I’ve probably listened to the 1 you posted 7 years ago 100 times!😄 🟣🔵🟢🟡🟠🔴 That’s my biggest request, but a new beginners astral projection would be amazing too! Love you! Thank you so much for this channel!

  • @sheilablake7913

    @sheilablake7913

    Жыл бұрын

    Thank you for the tip, I’ve been listening around 3 years now I think. I’ll definitely be going back to watch that one! Much Love to you 💕

  • @shhshehe98
    @shhshehe98 Жыл бұрын

    thank you, i always turn your meditations on when i’m going through a tough time. i appreciate it.

  • @elissacita6401
    @elissacita6401 Жыл бұрын

    i start classes tm and i haven’t been able to go to sleep yet,, thank you and good luck to all the students this year!

  • @sheilablake7913

    @sheilablake7913

    Жыл бұрын

    Good luck on your studies. You’ll do great 👍🏻 My daughter is getting ready to go back this week too & here’s my mummy advice that I talked about with her 😂 - Yes it’s important, but it’s not worth losing your mental health balance over though. So try to fit some rest time into your schedule wherever possible, and if at all possible spend that time in nature. If not, anywhere relaxing will be fine. Wishing you all the best. Much love 💕

  • @mayavelic2519
    @mayavelic2519 Жыл бұрын

    Always so excited for a new post right when I’m going to sleep! Thank you Michael! You are life changing!

  • @bloochoob
    @bloochoob Жыл бұрын

    Ahhhhh…the perfect end to the day… 😌 🛋 🫖 🧘‍♀️

  • @Savagedominator
    @Savagedominator Жыл бұрын

    YASSS. new Michael Sealey!!!

  • @BengaliBonita
    @BengaliBonita Жыл бұрын

    Oooh thank you Michael 🙏🏽🙏🏽 Love Light and Blessings 💕✨🌟

  • @michifornow
    @michifornow Жыл бұрын

    Love this shorter format for the daytime and for when time is limited ❤❤❤

  • @Jhawk_2k
    @Jhawk_2k Жыл бұрын

    Just had a profound experience after this meditation. I got into bed expecting to calm my super anxious and upset mind, then getting up for a couple hours to end my day. I ended up falling asleep and having dreams that didn't communicate anything physical, but rather an emotion of peace. I realized I can trust my inner self, but that when I try to take control with logic that things start to unravel. Great meditation, thank you.

  • @elfberry2017
    @elfberry2017 Жыл бұрын

    best meditation channel i’ve ever found. i’ve been listening to your videos for 4 years every night :)

  • @Boxxkarr
    @Boxxkarr Жыл бұрын

    That was a great rest! My body felt totally relaxed, almost numb, but in a good way! Thank you so much for these videos!!

  • @rsvp89
    @rsvp89 Жыл бұрын

    Having your mind playing back a 100 memories and worrisome thoughts! Is no fun. It keeps me awake and has me anxious all the time. Thank you so very much Michael for taking the time to make these meditations. They truly do help. Safe travels .

  • @SoundscapeJams1
    @SoundscapeJams1 Жыл бұрын

    Hope everybody breathe and take avantage of this moment to clear and rest your mind thanks to this video ! 💙🕊️

  • @VelcroKittie
    @VelcroKittie Жыл бұрын

    Wohoo!!! I love when there is a new Michael Sealey track. I shall listen tonight

  • @takeshiacrowder713
    @takeshiacrowder713 Жыл бұрын

    Needed! Right on time 🖤😊🖖

  • @Shamrock777-oy9vv
    @Shamrock777-oy9vv2 ай бұрын

    I’ve had in person hypnosis a long time ago - worked a treat- but I was pleasantly surprised to find that listening to your hypnosis videos is equally effective. Really enjoying them. Thank you Michael.

  • @heididavis8015
    @heididavis8015 Жыл бұрын

    Thank you. ❤ I listen to you every night to help me sleep. This one has come just at the right time I feel calmer, bless you.

  • @victorialmiller2577
    @victorialmiller2577 Жыл бұрын

    Absolutely perfect timing.. thank you 🙏💙

  • @sunniaknna6941
    @sunniaknna6941 Жыл бұрын

    I hope you have a wonderful week, Mr Sealey 🌻

  • @lindasmith509
    @lindasmith509 Жыл бұрын

    Being a little more present is indeed a freeing 🎁 in itself. Love your quiet confidence and soothing cadence as you lull us off to sleep 💤 Thank you Michael ❤️You are much appreciated

  • @maureenpalmersheim812
    @maureenpalmersheim8126 ай бұрын

    Thank you so much.

  • @kupcakequeen2040
    @kupcakequeen2040 Жыл бұрын

    Since I’m up might as well give it a go.

  • @petelake9675
    @petelake9675 Жыл бұрын

    Hi.. i've heard many guided meditations over time.. this is beautiful and I think its actually the best I've engaged with.. thankyou

  • @nellasantisi5888
    @nellasantisi5888 Жыл бұрын

    All is quiet, all is peaceful, all is calm within this world. The world of the resting leaf.

  • @nicolecasavant5308
    @nicolecasavant5308 Жыл бұрын

    Love, love,love... thank you very much 🙏

  • @soniaseale4728
    @soniaseale47283 ай бұрын

    Thank you Michael for this beautiful meditation. I have followed you for years and you have helped me so much with anxiety and palpitations and help me to stay grounded. I feel great 😊

  • @byronstoddard
    @byronstoddard11 ай бұрын

    I swear he can read my mind. He says the exact things that I need to hear.

  • @MichaelSealey

    @MichaelSealey

    11 ай бұрын

    Rest well, Byron 😴 🙏

  • @marybonugli367
    @marybonugli367Ай бұрын

    Thank you for your most comforting meditations .

  • @doxieluver4452
    @doxieluver4452 Жыл бұрын

    I love your sleep meditations, they help me so much! I’m so happy that you’ve posted this new one. Your voice and choice of words are so soothing and help me overcome my difficulties with falling asleep, thank you!

  • @111Justbreathe0
    @111Justbreathe0 Жыл бұрын

    I just got back from a week long road trip not even an hour ago. Best possible time to listen to this. Michael, you are a life saver!

  • @marianaprates9379
    @marianaprates9379 Жыл бұрын

    I want to thank you so much!

  • @BellaC7o2
    @BellaC7o2 Жыл бұрын

    Aww back to the reality of sleep, even though my daughter took over my KZread account it doesn’t stop me from commenting on here. I just started this recording and my husband is instantly asleep! 🙌🏼Thank you for bringing such peace Into our home. I love these recordings. ❤️

  • @katierobinson3645
    @katierobinson3645 Жыл бұрын

    I was so happy too see you uploaded a new video (: this is just what I needed..I am mentally exhausted. Thank you so much

  • @TGTree
    @TGTree5 ай бұрын

    The honor of hearing your voice... that also honors others... sounds amazingly peaceful. Best blessings, kiddo. Know you're loved bt many, honoring You.

  • @Officialoshanna
    @Officialoshanna2 ай бұрын

    THANK YOU FOR THIS MICHEAL! 🙏🏾❤️

  • @thehighpriestess6656
    @thehighpriestess6656 Жыл бұрын

    Excited to see this new release, perfect timing after a busy Monday. The perfect way to end the day in stillness and calm 💫

  • @katfain9144
    @katfain9144 Жыл бұрын

    Hello my friend across the waves, thank you for this quiet time meditation. It was a wonderful experience as I was about to fall asleep. It lays my mind to rest. Love and Peace always Kat ❤️🙏 and service dog Happy 🐶🐾🐾

  • @kimvibe6564
    @kimvibe6564 Жыл бұрын

    Thank you!

  • @ainelawlor5755
    @ainelawlor5755 Жыл бұрын

    Absolutely love your videos Michael please do more 🙏🙏🙏

  • @kaeleenbrave
    @kaeleenbrave Жыл бұрын

    Thank you Michael. Without you I wouldn't sleep well. I'm forever grateful 💓

  • @Diane_McDon
    @Diane_McDon Жыл бұрын

    Thank you for this, 🙏🏽

  • @VvexotikavV
    @VvexotikavV19 күн бұрын

    The world of the resting leaf 🍃🙏

  • @nephriteitsarock5377
    @nephriteitsarock5377 Жыл бұрын

    I was scrolling to find exactly this, the night before you posted. Alignment incoming 🤞🏽and thank you!

  • @Angi5551
    @Angi5551 Жыл бұрын

    Here I am again saying thank you Michael. I feel your love and connection behind my closed eyes. I completely believe in all of us. I love you always my brother.

  • @MichaelSealey

    @MichaelSealey

    Жыл бұрын

    You're most welcome, Angie :) 🙏

  • @TheUsh11
    @TheUsh1111 күн бұрын

    Michael , you are helping me so much. If it’s ok, could you do a hypnosis video to offer encouragement to just keep going? I’m sometimes caught in a worried narrative that just needs reassurance that I’m ok. I realize there might be issues with that, but thanks for whatever you do! Peace and gratitude for your offerings.

  • @mickey.a.b.
    @mickey.a.b. Жыл бұрын

    I found all beauty of the world in one single leaf. thanks dear Michael for this lovely meaningful meditation. Michal

  • @livevers3328
    @livevers3328 Жыл бұрын

    Thank you so much for being a light for so many people,including me🙏 Wishing you all the best🦁✨🛌

  • @joannethilwind3334
    @joannethilwind3334 Жыл бұрын

    Going through a tough time still have to carry on my heart feels like it's coming out my chest especially at night and when I wake up ❤ so comforting listening to this I really appreciate you xx so much ❤ Thank you ❤

  • @MichaelSealey

    @MichaelSealey

    Жыл бұрын

    You're welcome, Joanne. May you relax into an easier, deep sleep 🙏

  • @mikelauritsen553
    @mikelauritsen553 Жыл бұрын

    Thanks!

  • @MichaelSealey

    @MichaelSealey

    Жыл бұрын

    Thanks, Mike :)

  • @sumbalshakaib2312
    @sumbalshakaib2312 Жыл бұрын

    Thank you so much Michael!!! I LOVE all of your videos and this new post is such a pleasant surprise. You are so appreciated 💜

  • @kellersgoldstein
    @kellersgoldstein Жыл бұрын

    michael how did u know that I needed this, divine timing I guess, thank you friend

  • @bobkelly3162
    @bobkelly3162 Жыл бұрын

    Great for a 30 minute reboot. I come out on the other side without having registered anything you say but feel refreshed.Thanks.

  • @penneysnyder4696
    @penneysnyder4696 Жыл бұрын

    Thank you Michael. I’m enjoying your guided meditations. I’ve never felt better. My mind is clearer. ❤

  • @nathaliekohlman3252
    @nathaliekohlman3252 Жыл бұрын

    So helpful. "I can calm myself"- that's new. Thank you!

  • @FurtiveTexts
    @FurtiveTexts Жыл бұрын

    my mind is filled with all kinds of thoughts rn and it wont quiet down, hopefully this helps so i can sleep peacefully

  • @shoshanaeri8035
    @shoshanaeri8035 Жыл бұрын

    Thanks for the shorter upload!

  • @melaniebambridge7177
    @melaniebambridge7177 Жыл бұрын

    Perfect for an afternoon reset. Thank you

  • @MichaelSealey

    @MichaelSealey

    Жыл бұрын

    You're very welcome, Melanie 🙏

  • @melaniebambridge7177

    @melaniebambridge7177

    Жыл бұрын

    I've shared on my FB business profile and recommend you to friends and clients alike. 😊

  • @lukebearman8767
    @lukebearman8767 Жыл бұрын

    Thank you for this bro

  • @rgch-raw729
    @rgch-raw729 Жыл бұрын

    His voice … ❤

  • @jodc4153
    @jodc4153 Жыл бұрын

    Thank you so very much Michael for your amazing content. Today I had an extra difficult day trying not to get overwhelmed by the tasks I needed to accomplish and send myself spinning into a negative state. I knew exactly where to turn! To you, Michael! You are a true blessing! ✨💫✨💫❤

  • @ArkadiLife
    @ArkadiLife9 ай бұрын

    Thank you so much Michael, that was quite of experience , you helped me al lot! thank you

  • @kcwise55
    @kcwise55 Жыл бұрын

    I like how the ease and relaxing stays in even moments after........ .. Like a aaaahhhhhh. Feeling. Lol. Almost every ,day I look forward to my session with my guy sealy!

  • @Boxxkarr
    @Boxxkarr Жыл бұрын

    I put this on, and fell asleep fast. Thank you so much, for doing these. They are appreciated!

  • @annettechristmas959
    @annettechristmas959 Жыл бұрын

    Thank you so much again, Michael Sealey. This is utterly beautiful. A masterpiece (of masterpeace).

  • @mgsilverhead9636
    @mgsilverhead9636 Жыл бұрын

    Thank you. I use many of your recordings. You have blessed my life. Gratitude 🙌

  • @bxb5399
    @bxb5399 Жыл бұрын

    Yay a new one lol unfortunately it’s 5:37am. I really need to go to sleep at a normal time SMDH. Let’s hope I can fall asleep 😴

  • @scottmcclure8933
    @scottmcclure8933 Жыл бұрын

    Thank you for the time and dedication it takes to produce your videos. I am sure you have touched countless minds and souls with your incredible library of work .

  • @Kaylaut
    @Kaylaut Жыл бұрын

    Thank you so much Michael! I was so relaxed by this, that I almost fell asleep. I wasn't planning on it, but it was so refreshing!! I hope someone you care for will give you a hug to say 'thank you' for making these meditation videos. I hope you keep making these. Please make some where you talk about falling meteors! Or snowflakes! (The leaf part was great, and a snowflake or shooting star meditation would be so great too.)

  • @kaylincoleman8075
    @kaylincoleman8075 Жыл бұрын

    Thank you Michael! Much love! Namaste

  • @AngelWingzzz
    @AngelWingzzz Жыл бұрын

    Fell asleep listening. Thank you Michael..I awoke happy and rested.

  • @kayleedixon9604
    @kayleedixon9604 Жыл бұрын

    I've been having issues sleeping and this video the last few days has really calmed my anxiety down. Thank you!

  • @MichaelSealey

    @MichaelSealey

    Жыл бұрын

    I'm glad to hear that Kaylee.

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