Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking
Ойын-сауық
A guided meditation for resting with a quiet mind. Calm down symptoms of anxiety with this meditation to relax and reduce the effects of overthinking. Ideal for bedtime, as a guided sleep meditation, or for listening anytime of the day, as a relaxing meditation, for when you need a more peaceful time out to rest and recover, and bring quiet to an overactive mind.
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This session is suitable and ideally recommended for repeated listening. Regular listening to guided meditation and sleep hypnosis will help reinforce all positive suggestions and strengthen the practice of improving both your conscious and subconscious mind; for your very best in replenishing self healing, a calmer mental outlook and presence, and for your overall stable mood and good health.
The ending of this session will offer both spoken suggestions for relaxing into a restful and peacefully deep sleep -- and also an option to return to your more conscious and alert, wakeful presence. You are free to choose how you'd like to listen and most enjoy.
This guided meditation track is also suitable for relieving symptoms of insomnia, depression, anxiety, overthinking, OCD, and rumination.
I hope you enjoy this guided meditation for resting with a quiet mind - Michael.
#michaelsealey #guidedmeditation #guidedsleepmeditation
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Original vocals and video by Michael Sealey copyright © 2022. All rights reserved.
Meditation Music track credits:
"Adrift" - by Christopher Lloyd Clarke.
www.christopherlloydclarke.com. Licensed by Enlightened Audio.
Пікірлер: 222
Let me tell you something Michael I am currently 27 years old I've had insomnia for 10 years up until last year and that is due to listening to your soothing voice. I am so thankful for you and I am so glad that you decide to help people in this world. With how this world is now a days we all need positivity and peace of mind and you provide just that with every video. I suggest you to any of my friends that need help sleeping or just some calm peace of mind to meditate or relax because your voice calms down to the soul with the imagery you provide. Thank you and bless you sir.
@Laplaya377
Жыл бұрын
I wish I had found you when I was 27 and teaching teenagers and could not sleep because of the stress…
@juliohernandez5516
Жыл бұрын
A
@seriall1337
Жыл бұрын
Michael is the goat. I hope you're still having restful nights.
@1503_foo
Жыл бұрын
Same
@GoodEnergy999
Жыл бұрын
Appreciate and Love falling asleep to your soothing and uplifting words ❤
So I’ve been on medication antidepressants to be exact for over 2 years now due to my insomnia which triggered anxiety and depression. In my darkest and most toughest moments throughout my mental struggles I’ve often contemplated ending it all as I could not see my life continuing that way, not even my kids would give me joy. It got to the point that my doctor kept raising my dose of my antidepressant to no avail. It wasn’t until I discovered meditation and stumbled on to you Michael that I can finally see some light at the end of my dark tunnel. I’m currently weaning off my meds now and have gotten as low as to the lowest dose possible and I’m certain that soon I will be medication free. You’ve literally saved my life with your words and mental clarity you provide for me along with calming and giving piece of mind. I’ve come so far these past two years and I owe a lot to you and your work. I just felt the need to show my appreciation and give you many thanks.
More non sleep meditations like this please! Early risers with racing thoughts, midday mind madness, and snuggle up for a quick mind release are all needed. Thank you so much for all you do! ❤
@Tinyteacher1111
6 ай бұрын
That’s what I’m doing now!!
It’s getting dark, still 30 degrees, I’m going to have a soak outside in my hot tub with fairy lights surround, and then to bed with a new Michael meditation!
@scottmcclure8933
Жыл бұрын
Ok.. out of curiosity are you giving the temperature and Fahrenheit or Celsius?
@Tinyteacher1111
6 ай бұрын
Oh! I was going to like your comment, but it’s on 111, and I don’t want to ruin that!
I'm a hypnotist and mental health nurse. I'm not immune from obsessive thinking and anxiety. The last year has been very hard due to ongoing family estrangement that may never heal. I listen to you and I find peace. From a local small town hypnotist to a renowned hypnotist...Thank you. Keep inspiring.❤
I’m so excited! My anxiety is bringing me down. Prayers for us all!
@kameccashabolton7327
Жыл бұрын
Peace ☮️ and *large blessings* being sent to you dear heart ♥️
With your guidance the world seems more tolerable and life less challenging. Thank you for spreading peace and calm to many minds!
@MichaelSealey
Жыл бұрын
It's a pleasure, Kathleen. Have a wonderful week ahead 🙏
this guy saves lives. today was particularly hard for me.. these guided meditations take the edge 99.9% off. yes the circumstances are still there, but my nervous system is getting respite. this guy is ... really channeled. i tend to need something outside of myself to calm down.. its how im wired. very hard to self soothe. i appreciate that part where he stops and lets us to practice sustaining the calm. i did my best. 😌
I use to listen to you maybe five years ago, every single night. You helped me so much, happy to have found you again
@MichaelSealey
Жыл бұрын
Welcome back.
My 93-year-old mom is in the hospital and ICU in this past week has brought up on me a lot of stress. This video has helped me massively to reset my entire nervous system and mindset. Amazing what a half an hour of meditation can do. thank you Michael
Oh perfect 🤩 , a new Michael Sealey !!! Thank you sir for your perfection .
This guided meditation for resting calm can be enjoyed both as a sleep meditation at your bedtimes, and as a general relaxing meditation for your daytime's listening. Subscribe to our positive community to stay up to date with future releases: kzread.info You may also enjoy this sleep meditation experience to fall asleep fast: kzread.info/dash/bejne/dICIpcSfp9WWiag.html May you discover your happy calm and replenish in your easiest peace and rest - Michael.
@moviebuff6490
Жыл бұрын
Thank you.
@birgittanilsson7474
Жыл бұрын
Thankyou 💤🍁🍂
@carolb6581
Жыл бұрын
Color me ever so grateful for you and all that you provide us. 🥰
@deoraday867
Жыл бұрын
Thank you so much. Bless you!
@mohamoudismail9101
Жыл бұрын
You're a blessing sent to lessen the burdens of this world. Thank you, Michael
Michael Sealey - a peaceful hero.
I’d love a guided meditation that focuses on anger and rage, and soothing that. Life is testing me. Lol
@vikinginspace4881
Жыл бұрын
Have you tried a martial art like boxing or kickboxing? Really good for releasing anger
Can not wait to listen tonight! Thank you Michael
I’ve been listening to you since you’ve uploaded your first few videos many, many years ago. Please know that you’ve changed so many peoples lives and we are so thankful for you!
I had the most spiritual experience ever felt with this meditation
Thank you Michael. I’m one of those people who’s mind goes 1000 miles an hour when things are coming up before sleep - hence no sleep! I’m very grateful for the time you’ve taken to make this for us. I know it’ll work, they always do. You’re a true light worker in this world. Much love to you, and to all 💕
Thank you so much for yet another video, its changing my life. Best wishes.
Always know once a month has past we will see a new recording from Michael, I get overly excited lol!!
It's lovely to see you posting new content.. you are so calming, listen to you pretty much every night.. thank you. 🙏🙏🙏💖💖💖
Oh Michael, your videos are truly the best.😇On behalf of everyone,Thank you. 👐💖👐
Thank you so much man!! I've been listening to your videos for 4 years already. I always come back to you. 🥰🥰🥰🥰
Thank you! It's been such a stressful month - this is perfect timing!
@kameccashabolton7327
Жыл бұрын
Oh, my stars ✨ 100% agreed. Prayers for a blessed September for us all. Peace to you dear ones 🙏🏼
So good to hear more from 'The voice of a trusted friend!' I'm in recovery and your content has brought so much back into my life, when I listen to your meditations and hypnosis life invariably gets easier and more enjoyable with abundant peace. Thank you! 💪
@MichaelSealey
Жыл бұрын
That's wonderful, Thomas. Have a great week.
@kameccashabolton7327
Жыл бұрын
Blessings to you Thomas; I’m sending you loving strength. Blessed be.
@BridgetXOX
Жыл бұрын
We do recover! Yesterday was my 5 years! Every single day is one more step up 🙏🏻
Just what i needed
Perfect timing! Thank you 💗 about to listen 🤍🙏
yay perfect timing!!!
Oh Micheal, I'm so grateful to you for this calming meditation, I stopped smoking 6 day's ago, I'm finding it extremely stressful, however I know listening to your comforting voice will help calm my racing thoughts, so thank you for this, wishing you well, much love , Lynda 🙏🇬🇧💜💙
Michael, I’d love to see a new guided chakra meditation. I’ve probably listened to the 1 you posted 7 years ago 100 times!😄 🟣🔵🟢🟡🟠🔴 That’s my biggest request, but a new beginners astral projection would be amazing too! Love you! Thank you so much for this channel!
@sheilablake7913
Жыл бұрын
Thank you for the tip, I’ve been listening around 3 years now I think. I’ll definitely be going back to watch that one! Much Love to you 💕
thank you, i always turn your meditations on when i’m going through a tough time. i appreciate it.
i start classes tm and i haven’t been able to go to sleep yet,, thank you and good luck to all the students this year!
@sheilablake7913
Жыл бұрын
Good luck on your studies. You’ll do great 👍🏻 My daughter is getting ready to go back this week too & here’s my mummy advice that I talked about with her 😂 - Yes it’s important, but it’s not worth losing your mental health balance over though. So try to fit some rest time into your schedule wherever possible, and if at all possible spend that time in nature. If not, anywhere relaxing will be fine. Wishing you all the best. Much love 💕
Always so excited for a new post right when I’m going to sleep! Thank you Michael! You are life changing!
Ahhhhh…the perfect end to the day… 😌 🛋 🫖 🧘♀️
YASSS. new Michael Sealey!!!
Oooh thank you Michael 🙏🏽🙏🏽 Love Light and Blessings 💕✨🌟
Love this shorter format for the daytime and for when time is limited ❤❤❤
Just had a profound experience after this meditation. I got into bed expecting to calm my super anxious and upset mind, then getting up for a couple hours to end my day. I ended up falling asleep and having dreams that didn't communicate anything physical, but rather an emotion of peace. I realized I can trust my inner self, but that when I try to take control with logic that things start to unravel. Great meditation, thank you.
best meditation channel i’ve ever found. i’ve been listening to your videos for 4 years every night :)
That was a great rest! My body felt totally relaxed, almost numb, but in a good way! Thank you so much for these videos!!
Having your mind playing back a 100 memories and worrisome thoughts! Is no fun. It keeps me awake and has me anxious all the time. Thank you so very much Michael for taking the time to make these meditations. They truly do help. Safe travels .
Hope everybody breathe and take avantage of this moment to clear and rest your mind thanks to this video ! 💙🕊️
Wohoo!!! I love when there is a new Michael Sealey track. I shall listen tonight
Needed! Right on time 🖤😊🖖
I’ve had in person hypnosis a long time ago - worked a treat- but I was pleasantly surprised to find that listening to your hypnosis videos is equally effective. Really enjoying them. Thank you Michael.
Thank you. ❤ I listen to you every night to help me sleep. This one has come just at the right time I feel calmer, bless you.
Absolutely perfect timing.. thank you 🙏💙
I hope you have a wonderful week, Mr Sealey 🌻
Being a little more present is indeed a freeing 🎁 in itself. Love your quiet confidence and soothing cadence as you lull us off to sleep 💤 Thank you Michael ❤️You are much appreciated
Thank you so much.
Since I’m up might as well give it a go.
Hi.. i've heard many guided meditations over time.. this is beautiful and I think its actually the best I've engaged with.. thankyou
All is quiet, all is peaceful, all is calm within this world. The world of the resting leaf.
Love, love,love... thank you very much 🙏
Thank you Michael for this beautiful meditation. I have followed you for years and you have helped me so much with anxiety and palpitations and help me to stay grounded. I feel great 😊
I swear he can read my mind. He says the exact things that I need to hear.
@MichaelSealey
11 ай бұрын
Rest well, Byron 😴 🙏
Thank you for your most comforting meditations .
I love your sleep meditations, they help me so much! I’m so happy that you’ve posted this new one. Your voice and choice of words are so soothing and help me overcome my difficulties with falling asleep, thank you!
I just got back from a week long road trip not even an hour ago. Best possible time to listen to this. Michael, you are a life saver!
I want to thank you so much!
Aww back to the reality of sleep, even though my daughter took over my KZread account it doesn’t stop me from commenting on here. I just started this recording and my husband is instantly asleep! 🙌🏼Thank you for bringing such peace Into our home. I love these recordings. ❤️
I was so happy too see you uploaded a new video (: this is just what I needed..I am mentally exhausted. Thank you so much
The honor of hearing your voice... that also honors others... sounds amazingly peaceful. Best blessings, kiddo. Know you're loved bt many, honoring You.
THANK YOU FOR THIS MICHEAL! 🙏🏾❤️
Excited to see this new release, perfect timing after a busy Monday. The perfect way to end the day in stillness and calm 💫
Hello my friend across the waves, thank you for this quiet time meditation. It was a wonderful experience as I was about to fall asleep. It lays my mind to rest. Love and Peace always Kat ❤️🙏 and service dog Happy 🐶🐾🐾
Thank you!
Absolutely love your videos Michael please do more 🙏🙏🙏
Thank you Michael. Without you I wouldn't sleep well. I'm forever grateful 💓
Thank you for this, 🙏🏽
The world of the resting leaf 🍃🙏
I was scrolling to find exactly this, the night before you posted. Alignment incoming 🤞🏽and thank you!
Here I am again saying thank you Michael. I feel your love and connection behind my closed eyes. I completely believe in all of us. I love you always my brother.
@MichaelSealey
Жыл бұрын
You're most welcome, Angie :) 🙏
Michael , you are helping me so much. If it’s ok, could you do a hypnosis video to offer encouragement to just keep going? I’m sometimes caught in a worried narrative that just needs reassurance that I’m ok. I realize there might be issues with that, but thanks for whatever you do! Peace and gratitude for your offerings.
I found all beauty of the world in one single leaf. thanks dear Michael for this lovely meaningful meditation. Michal
Thank you so much for being a light for so many people,including me🙏 Wishing you all the best🦁✨🛌
Going through a tough time still have to carry on my heart feels like it's coming out my chest especially at night and when I wake up ❤ so comforting listening to this I really appreciate you xx so much ❤ Thank you ❤
@MichaelSealey
Жыл бұрын
You're welcome, Joanne. May you relax into an easier, deep sleep 🙏
Thanks!
@MichaelSealey
Жыл бұрын
Thanks, Mike :)
Thank you so much Michael!!! I LOVE all of your videos and this new post is such a pleasant surprise. You are so appreciated 💜
michael how did u know that I needed this, divine timing I guess, thank you friend
Great for a 30 minute reboot. I come out on the other side without having registered anything you say but feel refreshed.Thanks.
Thank you Michael. I’m enjoying your guided meditations. I’ve never felt better. My mind is clearer. ❤
So helpful. "I can calm myself"- that's new. Thank you!
my mind is filled with all kinds of thoughts rn and it wont quiet down, hopefully this helps so i can sleep peacefully
Thanks for the shorter upload!
Perfect for an afternoon reset. Thank you
@MichaelSealey
Жыл бұрын
You're very welcome, Melanie 🙏
@melaniebambridge7177
Жыл бұрын
I've shared on my FB business profile and recommend you to friends and clients alike. 😊
Thank you for this bro
His voice … ❤
Thank you so very much Michael for your amazing content. Today I had an extra difficult day trying not to get overwhelmed by the tasks I needed to accomplish and send myself spinning into a negative state. I knew exactly where to turn! To you, Michael! You are a true blessing! ✨💫✨💫❤
Thank you so much Michael, that was quite of experience , you helped me al lot! thank you
I like how the ease and relaxing stays in even moments after........ .. Like a aaaahhhhhh. Feeling. Lol. Almost every ,day I look forward to my session with my guy sealy!
I put this on, and fell asleep fast. Thank you so much, for doing these. They are appreciated!
Thank you so much again, Michael Sealey. This is utterly beautiful. A masterpiece (of masterpeace).
Thank you. I use many of your recordings. You have blessed my life. Gratitude 🙌
Yay a new one lol unfortunately it’s 5:37am. I really need to go to sleep at a normal time SMDH. Let’s hope I can fall asleep 😴
Thank you for the time and dedication it takes to produce your videos. I am sure you have touched countless minds and souls with your incredible library of work .
Thank you so much Michael! I was so relaxed by this, that I almost fell asleep. I wasn't planning on it, but it was so refreshing!! I hope someone you care for will give you a hug to say 'thank you' for making these meditation videos. I hope you keep making these. Please make some where you talk about falling meteors! Or snowflakes! (The leaf part was great, and a snowflake or shooting star meditation would be so great too.)
Thank you Michael! Much love! Namaste
Fell asleep listening. Thank you Michael..I awoke happy and rested.
I've been having issues sleeping and this video the last few days has really calmed my anxiety down. Thank you!
@MichaelSealey
Жыл бұрын
I'm glad to hear that Kaylee.