Пікірлер

• 
  @1509rachy48 минут бұрын

  Thanks for this, picking up my before bedtime yoga habit again, don’t know why I stopped, thank you for an effective efficient wind down 💜🙏🏻

• 
  @archipiratta58 минут бұрын

  Cake!! 🎂

• 
  @jielinghe61502 сағат бұрын

  Beautiful practice.thank you ❤

• 
  @majedah0053 сағат бұрын

  🌷🙏🏻

• 
  @suzansadie81854 сағат бұрын

  Thank you *x

• 
  @marie_ground4 сағат бұрын

  Wow what a relief 🙏🌞

• 
  @memcey11 сағат бұрын

  Beautiful practice! Thank you ❤

• 
  @TheAussieCatWhisperer14 сағат бұрын

  Thank you

• 
  @roisin116 сағат бұрын

  Pure bliss! Thank you so much Paula ❤

• 
  @geetasinc.timelessbeauty548017 сағат бұрын

  ❤thanku paula😊

• 
  @Heidi95621 сағат бұрын

  Lovely 🌿

• 
  @taichiwellnessonline21 сағат бұрын

  New morning favorite 🙏🏾 thank you for sharing your gift. 💖

• 
  @jennifersteed200022 сағат бұрын

  This was incredible!!!! Thank you so much!!! I hurt my back last week and this helped release and strengthen it again, thank you so much!! 🙏

• 
  @1509rachy23 сағат бұрын

  The most effective antidote to a violent tv show I just watched and rather than carry on with another episode.. I said no thanks and I’m so glad I did.. off to bed now. Thanks muchly 💜🙏🏻

• 
  @robynphilogene1147Күн бұрын

  Namaste from the Capetonian Yogi in Munich 🌈 Fantastic class as always 🕉️

• 
  @anujnanaКүн бұрын

  you are the best yoga experience of my life and I am so grateful, I really hope I meet you in this beautiful life, I know know I will eventually...you have really helped me

• 
  @majedah005Күн бұрын

  🌷🙏🏻

• 
  @chloevillegas234Күн бұрын

  And the back pain is gone! So wonderful and easy to follow.

• 
  @chelseaw5243Күн бұрын

  Your sessions always have something special to offer, almost sacred, it’s just something I can’t quite put my finger on 🤍🌙

• 
  @emmagamley2245Күн бұрын

  Loved this one and found the twist with pigeon really effective. I felt the sun on my face when I was in shavasana and I could hear birds singing, was so lovely ❤ Thank you ❤

• 
  @jackiebond7269Күн бұрын

  Thank you from Alberta Canada💗

• 
  @crystalrose2607Күн бұрын

  Thank you, Paula. Another fantastic sequence to return to again and again.

• 
  @kimiweierheiserКүн бұрын

  Ty Paula!

• 
  @KimsintjaeКүн бұрын

  ❤

• 
  @sylvie4477Күн бұрын

  Merci Paula, je fais ça demain matin 🙏 Sylvie 😊

• 
  @lenaforsman3699Күн бұрын

  Thank you! This was a lovely practise 💞🙏

• 
  @CristinaGagna-rq6xiКүн бұрын

  Top❤

• 
  @BNAAMRAGTEISКүн бұрын

  Loved this practice, thanks❤

• 
  @tanmaree73222 күн бұрын

  🌻☮💖 364 videos down 32 to go. working my way through your channel's yoga practices since 2020.😊

• 
  @ALaMode_Designer2 күн бұрын

  I woke up with a tension headache and this routine is already giving me relief! You showed me some new favorite poses! Thank you.

• 
  @misshilaryv2 күн бұрын

  Thanks!

• 
  @joneseyswords4712 күн бұрын

  This was a fantastic practice! I appreciated the pacing and how I felt after ❤ Thank you!

• 
  @cartygirl132 күн бұрын

  This one is a lovely little gem! I'm putting it at the top of my regular go-tos for neck/back/shoulders. Thank you so much!

• 
  @majedah0053 күн бұрын

  🌷🙏🏻

• 
  @user-ii1el3wy8j3 күн бұрын

  Thanks

• 
  @iranouchka3 күн бұрын

  A peaceful session - the arm stretches were particularly nice. Thank you xx

• 
  @hellorachelrose3 күн бұрын

  thank you for this beautiful & calming practice. it was a gentle meditation and soothing stretch that my body & mind really enjoyed

• 
  @majedah0054 күн бұрын

  🌷🙏🏻

• 
  @nsyus4 күн бұрын

  Thank you it was very peaceful and helpful sequence🌺

• 
  @1509rachy4 күн бұрын

  Thanks for your guidance and calm energy this morning, my back and whole body is feeling way less crunchy now🙏🏻💜

• 
  @randaashqar89574 күн бұрын

  Thank you so much soothing ❤

• 
  @sherrygirson14864 күн бұрын

  Excellent , a wonderful routine.

• 
  @majedah0055 күн бұрын

  🌷🙏🏻

• 
  @rebeccaelliott43325 күн бұрын

  I love your voice. So soothing. Thank you.

• 
  @sandrawaite34035 күн бұрын

  Awesome class great for the legs thanks so much - love the sequence ☺️👏

• 
  @ruthradford8975 күн бұрын

  very nice sequence, something i will aspire to do in the coming months

• 
  @faezehmahichi23165 күн бұрын

  Thank you for such a lovely practice. After years of yoga practice and recently using your KZread lessons, today I felt something very especial. After Shavasana, you said roll to you your side of choice. I roll to my left side , it felt so good. Then I realized that I often rolled to right in the past. I am left handed person and following the choice of my body felt very good. Thank you for presenting me this awareness.

• 
  @alexalynch84165 күн бұрын

  Thank you for uplifting our world through your thoughtful practice and teaching ❤

• 
  @EvitaRaphaela5 күн бұрын

  You express harmony through yoga exercises. Love it 🙏

• 
  @user-cj8rl9tc1t5 күн бұрын

  This was the perfect way to end the day - thank you again, Paula