Soothing bedtime yoga for deep rest | 20min practice
Тәжірибелік нұсқаулар және стиль
A slow, gentle sequence to soothe and unwind in the evening with an upper body focus. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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30-day challenge/Recommended/Popular Playlists
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Пікірлер: 14
I don’t know what i would do without your practices! Thank’you so much Paula❤
@zerkratztermercedes1062
12 күн бұрын
Nothing to add 😊
Exactly what I needed this evening! Thank you for all these videos you make. I hope you know the incredible impact you have on so many people’s lives. 🙏
Great stretches for the whole body. And your soothing voice helps calm me too. ❤
Paula, you're my go-to for yoga. Thank you so much for sharing your gifts!💖
Just what I needed! Wonderful! Thank you so much🙏🏼
🙏 merci Paula 😊 Sylvie
This was the perfect way to end the day - thank you again, Paula
Lovely, thank you. 🙏🌻
Thank you so much soothing ❤
Thank you I tried I did it ✨🔆
Lovely practice. Thank you Paula, always thank yo❤
Thank you so very much❤
🙏🧡💛