15min gentle yoga for tight hips | let go of hip tension
Тәжірибелік нұсқаулар және стиль
A gentle practice to mobilise and release tight hips. This practice is great for anytime but particularly in the evening if you spend a lot of time sitting during the day, to release tension in the hip flexors and quadriceps. Hope you enjoy this practice xox p
Produced & created by Paula Lay & Mischa Baka
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Пікірлер: 34
My hips are grateful. Thank you
As always, it’s like having a friend to do yoga with. Thank you Paula 🙏🥰🙏
@zerkratztermercedes1062
2 ай бұрын
Couldnt agree more ❤ Nice Inspiration for my class later, so grateful for your work 😊 Om Shanti
Courte seance mais comme toujours super avec des bienfaits enormes et immediats!🙏🧡💛
We appreciate the time you give us for yoga sessions. Thank you so much Paula 🙏🏽🙏🏽🫶🏼🫶🏼
Excellent. Thx Paula. 🙏 😊
Short and sweet but so helpful. Thank you once more.
Exactly what I needed. Thank you for another lovely video ❤
That felt wonderful, thank you!
That was lovely. Once again, u give me exactly what I was needing. Namaste 🙏
really exactly what I needed after a time of rough mental health. Thanks Paula
This was just what I needed after work ❤ Thank you ❤
Very nice for relieving tension. Ty.
Un bien fou merci Paula 🙏 Sylvie 😊
Thank you! Always need help for hips 😊
Superbly sublime. 🙏🏻😘💋❤️
Thank You Paula 🤗
Thank you good session namaste 🙏 ❤
Thank you for your videos.
Thank you
Thanks 🙏🏽
A wonderful, compact practice❤ Thank you.
I appreciate that you hold more space for savasana.
Sweet and yummy class! I enjoyed it! Thank you Paula ♥
wonderful video
That was soo blissfull❤ thank you
Thank you *x
Bliss!
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