That was great for my 73 year old body 🧘🏻‍♀️😊!

You are amazing. I was so sore and this class was like having a personal masseuse or physical therapist in my house. I feel so much better. Thank you so much for what you do.

@yoginimelbourne

Жыл бұрын

Thank you for such sweet feedback, I'm glad you found the practice helpful ❣

Oh my how amazing this class was❤ I am feeling so much better in my body now and I thank you for that🎉

Thank you! Always surprised how one side says no way and the other says easy peasy😊

@yoginimelbourne

Жыл бұрын

It really is amazing how different our left & right can be! x

My body really appreciated this one today! I actually felt a charged feeling around my root chakra when we finished in Savasana.

4/23/2023. Sunday. Glad to have stumbled upon your channel. First time practicing with you. Look forward to exploring more routines. Namaste.

Always a pleasure practicing with you! ❤

This was absolutely amazing. A true gift

What a wonderful practice. I'll be using this one in the evenings to recoup from all the chair sitting

@yoginimelbourne

Жыл бұрын

Thank you so much - great idea x

Thanks so much Paula. I am finally getting back on my mat after impinging a nerve in my anterior hip. This was gentle, great feeling on my whole body, and only mildly aggravating 😅 I am so grateful that you have these videos available to help in my recovery. You are a gem!

Loved this practice! A wonderful flow with some new and interesting poses. Thank you

I like that unit very much , it feels like being newborn now, thanks so much, Paula!🙏

Thank you for this gentle and nourishing practice. It helped ease some fibromyalgia symptoms 🙏❤

@yoginimelbourne

4 ай бұрын

I'm so pleased that the practice could help in some way xox p

Still have to do it but thank you already!! 🙏🏻

Been sitting the whole day! This video was a relief. Superb as usual! Thank you, Paula

First time here with you and it’s one of the best full body stretch I’ve ever done. I could definitely feel the need when karate chop to the right on my left shoulder blade! Loving all these movements I’ve never tried before, thank you so much!

@yoginimelbourne

Жыл бұрын

So glad you enjoyed the practice! x

Sooo good Paula. Just what I needed after shoveling yesterday. We had another snowstorm here in the Midwest. I’ll be using this more as my body wakes up with spring! Thank you!

@yoginimelbourne

Жыл бұрын

Thank you! So glad you found the practice helpful (would definitely be needed after all that shoveling!). Hope Spring is upon you now :)

Loved this sequence.

I loved that practice, started my day right. Thank you!

@yoginimelbourne

Жыл бұрын

Yay! ❣

This may be my favourite sequence ever! Thank you

Just what I needed today. Thank you!

Love your kind of yoga! Thank you

It was a perfect practice! Thank you ❤

wonderful! Start a very good day with this.

Thank you for practice🥰

Thank you Paula great as always ❤

Thank you Paula! Great one to end the day today..

Just love doing yoga with you! Im becomingan old lady.. finally and so blessed to be here.. Your yoga sessions make me less stiff and i can still pull off these moves! And this elevate my mood 😊 Thank you n Bless you! Namasta

felt amazing, thank you, Paula!

great practice just what i needed!

Thank you for this practice…. It was the perfect start to my morning.

Couldn't save this one fast enough! Really great sequence Paula, perfect for my mornings since I do wake up with my back a little sore. Thank you!!!

@yoginimelbourne

Жыл бұрын

How lovely to hear, so glad you are enjoying it! x

So great. Thx. 🙏 😊

Such a stress release and calming practice Paula, thank you so much!!!

@yoginimelbourne

Жыл бұрын

Such a pleasure x

Thank you! I felt so relaxed, will def do this one again.

Just what I needed today 🙏

Just what my body needed this morning. Added to my routine. Thank you Paula you are such a blessing ❤️

@yoginimelbourne

Жыл бұрын

I'm so glad to hear and thank you for the kind words xx

wow -- deeply enjoyed this one! thanks!

Wonderful class. Thank you

Loved this so much, always enjoy the creativity you bring in the asanas ❤. Thank you 🙏🏽

This is a lovely sequence - just what I needed this morning!

@yoginimelbourne

Жыл бұрын

So glad to hear x

It hit all the right spots in my body. Amazing flow! Thank you very much for guiding us on this journey!

@yoginimelbourne

Жыл бұрын

So glad to hear, thank you :)

Thank you for the practice

Thanks 🙏 for this nice morning practice

Gracias Paula

Thanks for wonderful practice. You made my day, Wright 💕 ❤️ 💛 💙 💗

Amazing practice!! Thanks again for all the content you put out!!

Thankyou awesome stretch 🤗

Lovely sequence of yoga poses, much appreciate!🌻

@yoginimelbourne

Жыл бұрын

Pleasure 🌺

Looks good. Will try.

So good ❤

Thank you very much!

thank you

amazing!

Thank you ❤

Thank you for sharing this video

Great practice, thank you Paula. I also love that you don't wear brand new clothes for each new video you post 😅

Another wonderful sequences of stretches Paula! Great way to loosen up before bed time. 👌

@yoginimelbourne

Жыл бұрын

How lovely to hear, thank you Carl :)

So good🎉

Very beneficial

merci

Oh that just felt so good, thank you, you are wonderful!

@yoginimelbourne

9 ай бұрын

You're so welcome, thank you! 💕

Really good till the 21 minutes mark. Then sorry..got a weird for me. Thanks for the most of this 😊

@yoginimelbourne

4 ай бұрын

No problem, yes some poses can feel a bit unusual but malasana really is such a therapeutic posture - maybe it will grow on you :)

Thank you *x

Fab many thanks *x

Lovely as usual. Great after getting all those tomatoes put into the garden bed!

Lovely❤

Once more thank you *x

I adore the side body opening. Thank you again for your wonderful practices.

@yoginimelbourne

Жыл бұрын

It's definitely one of my favourites as well :)

Thank you for the session! As a mum who has had 2 c-sections, I feel my body is stiff in strange ways even a year after the last procedure. This really helped me this morning.

@yoginimelbourne

Жыл бұрын

Such a pleasure. Yes, full recovery from c-sections really can really take some time x

Dear Paula This practice was so calming for me today. I came all worked up about the injustice my dd recieved at school... and found the rout of my upset in my own child hood... This was really eye opening. And felt great for my body. Feel more enegized🥰😍🤩 Thank you

@yoginimelbourne

Жыл бұрын

Dear Anna, thank you for sharing. I hope you dd is okay and sounds like you are doing some beautiful listening to have that realisation. Lots of love, p ❤

@annatassi4035

Жыл бұрын

@@yoginimelbourne thank you Paula🥰 yes I think as soon as I am able to hear her out ( with out my insecurities interfering she will be fine from Just putting it out there... it is actually quite surprising for me how bad moods Just rub of them 🥰😍🤩

Thanks

@carolina6683

Жыл бұрын

That was so nice, Paula and Mischa. It was my day off today and I've been doing so much running around, so this gentle practice was just what I needed, love from Mallorca ❤️

@yoginimelbourne

Жыл бұрын

So glad you enjoyed this practice x

And again thank you *x

@yoginimelbourne

4 ай бұрын

Always a pleasure x

Super yummi!!!! ❤

Wonderful stretch for opening the side body, will definitely be returning to this! ❤

@yoginimelbourne

Жыл бұрын

So glad to hear x

🙏🙏

❤

❤❤❤❤❤

Hello there👋😁

Hi Paula, can consider having your videos in Chinese😊...lotsa people are prob interested 😊😊

🙏💞 🇨🇦

Thanks for wonderful practice. You made my day, Wright 💕 ❤️ 💛 💙 💗

🙏🙏