Welcome to Day 3 for everyone joining the Move With Me Series! I hope you are enjoying the series so far and that you enjoy this well deserved stretch! I don't know about you but my glutes were sore today hehe! 🔥🍑❤

@csscott9803

3 жыл бұрын

Stronger glutes 🍑😂🔥

@luzye

3 жыл бұрын

Thank you, dear Nicole 💕

@sitaeve108

3 жыл бұрын

So good

@paomichibeadles

3 жыл бұрын

thank you nicole!

@valentinalevorin7649

2 жыл бұрын

same 😂 I had trouble moving through the stairs at university today😂😂

You won't believe this, but I did my life's first wheel pose today. I just followed the steps you narrated, and it happened. I'm so happy and proud !! Thanks Nicole 😊😊

@amalinadavis

9 ай бұрын

Same!! ❤

@jennifermary2350

6 ай бұрын

Wow well done👏 too much for my wrists & shoulders I’m afraid but just managed a tiny lift for a split second! Otherwise lovely flowing stretch class though no need for the mirror image- I just do as you tell us🙄😊

@sizwesethubaloyi6646

5 ай бұрын

Just missed the two I have really enjoyed this ❤

@ancythomson4872

23 күн бұрын

Same here😍

Ok so as someone who has a really hard time motivating myself to exercise when I do make the decision I typically go to an extreme, choosing all the hard workouts, 7 days a week. I would normally scoff at a stretch session on day 3, and almost did today. But I’m committed to this 7 day series, and within minutes of starting today’s class realized, oh I’ve been doing this so wrong! Recently I went so hard I had to take a whole week off from any form of exercise, I felt miserable and my mental health suffered. Nicole THANK YOU for balancing me! I learned a very valuable lesson today, and I hope others realize the same and take the time to slow back down and integrate all the hard work they’re doing by following your videos. Beautiful, and blessed day to you all! 🤘🏻✨✨✨✨✨✨

@mirosderegil

3 жыл бұрын

Very good comment! I'm glad you realised how important it is to slow down too! I used to train in traditional kung fu, and one of the guys that went to another class, but with my same instructor, pushed himself just too hard, and one afternoon stepped out class as it finished, had a heart attack and died. We all went to his funeral. He was in his early 30's, in excellent shape, was a kung fu instructor himself, but still didn't know when too much is just too much. That's why I always push hard, but when I feel like I need to rest, or that my body isn't up for anything extreme, then I just take that day for something light, and do a tougher one the next. Always remember to treat your body right! That's why I appreciate Nicole's class very much! She constantly reinforces correct breathing, stretches, and even reminds you that if you can't do a certain pose, that it's okay to try the other easier variation. It's just a perfect flow in her classes! Wish you the best, and happy that you're finding a new and healthy way to exercise 😊

@melodyblue1342

3 жыл бұрын

I hope u know how much this comment just helped me. I saw this too this morning and thought the same thing that I would need another workout on top of this and that my body doesnt deserve rest, but then I saw your comment and it stuck with me all day and its what made me able to control the urge I had to overwork my body. thank you thank you thank you so much

@mirosderegil

3 жыл бұрын

@@melodyblue1342 Awesome! 😄👏 The key is consistency, and not going overboard. You will get the results in time. Just be patient.

I think we want another 7 day series 😍 more of this kind of workout

@mirosderegil

3 жыл бұрын

Agree! 😄

@mainguyen1012

3 жыл бұрын

Totally agree with you. So amazing

@mariabartsota7955

Жыл бұрын

naiii

Just what I needed after a day in the office, and stretching is something I haven't focused on until the past year in lockdown. I am really starting to feeling the benefits, although my flexibility still so poor and I could not push up into that bridge position at all! Seemed so easy when I was a child!

thank you Nicole my body and soul has so much improved after 6 months doing your classes every week . You are an amazing teacher thank you for sharing your natural gift with us.

I haven't been exercising for weeks because of exams and I don't feel like starting pilates right away, but thankfully you provide these stretching and yoga sessions that help me ease back into things. Thanks Nicole 💕🌅

Much needed mentally & physically. What a blessing to turn this on & do this in my living room! Thanks!🙏🪷

Yoga saved my life. Helps me deal with my Endometriosis. You have the most lovely channel, very simple yet unique, comfortable and extremly effective. Pilaties has been my favorite from a very young age. Thank you for the calmness and beautiful workouts. Love ❤

@MoveWithNicole

2 жыл бұрын

Aw you are most welcome! I'm so happy that you are enjoying the classes so much. Means the world to me. ❤️

@noamebert4941

7 ай бұрын

​@MoveWithNicole hey I really appreciate your videos and appreciate you take time out of your day to do this. Would you be Able to show regressions for some fo the stretches as they are very intense. Thank you

I used to do the wheel pose so much as a child, and it had been years since I tried. Ir brought a super nice stretch and memories with it. Thanks Nicole 🙏🏻 Also, I decided to do this stretch instead of my usual workout because I'm on my period, and it almost completely eliminated my abdominal pain, that was amazing.

I did this stretch work out yesterday and the lower back pain that been bothering me for whole week has goneeee 😆. I woke up this morning feeling so relief and happy. Thank you Nicole for the best stretch workout ever🥰

Thank you so much, Nicole 🤩😍 I've found your channel on quarantine 2020 and fall in love with pilates and yoga 🧘‍♀️ I feel myself alive and grateful and in peace after your workouts . I really enjoy your channel. You help me to find a body and mind balance while I'm fighting my struggles. Lots of love from Kazakhstan 🇰🇿❤

I love, love this stretch. I come back to it again and again. Sooo many positive benefits. You are my favorite instructor. Thank you for all the uplifting energy you share!

I like the fact that you're talking while you demonstrate the class. Always so good. Thanks Nicole!

i haven’t done a back bend in years and i did it all time when i was a kid! proud of myself for trying it today and actually holding it for a good 10 seconds!!

This stretching routine is so Magical!!! I feel a great wave of positive energy. It is wonderful to see how the body begins to release tensions and blocks ... And slowly with the increase of flexibility also improves awareness and confidence in myself. Thank you so much Nicole !!! I'm really grateful to you 🥰🙏💪❤

awesomeness i needed this as i was truly sore after yesterday lol. day 4 awaits us all lets get ready

I’ve just completed one of your 20 minutes Pilates this morning. What a wonderful thing to see this video, I now have a new workout to try tomorrow morning ❤️ thank you lovely, wishing you a beautiful day

Done day 3!✅ Thank you! I did a 6 mile walk yesterday on top of day 2 work out with you, and I was very sore yesterday. I thought I might not be able to do it today, but what a pleasant surprise again! I still did sweat a little today :) This one today makes me feel good for doing 3 days in a row!

Girl! Time flys with your workouts! I absolutely love them and feel the burn every time 🤍🤍

I'm a little late to the Move With Me Series so am working my way through and doing this series now in the first week of September. I'm loving it!! Body is feeling good and strong and stretched and mind is feeling MOTIVATED! Keep them coming Nicole. Thanks for everything you do here!! It's so appreciated! x

@MoveWithNicole

2 жыл бұрын

Aw yay!! So happy that you are loving it and feeling motivated!! Keep me updated on how you are going! Lots of love to you. ❤️

I just did it & felt amazing as always especially after previous day barre cardio ☺️ Looking forward to do tomorrow workout & see you on the mat, everyone ❤️

This full body stretch was absolutely what I needed this morning! I feel the length. Thank you for pouring yourself into these wonderful videos. I benefit from them tremendously! Thank you and have a beautiful day!

This is a stretch I just love! It lengthens and stretches the entire body. Thank you for all of your workouts. You are wonderful ! Have a beautiful day!

there are no words to express how mush your workouts mean to me, you are a special person💛

After years of pausing for yoga this was my first. much needed softness and power together❤

I get so excited to do your classes. This series is a treat!

Wow!!This is just what I needed today! Thank you so much Nicole !!Can't wait for day 4!!💗💗💗

Thank you Nicole, Your energy was so beautiful during this video. I felt so connected with you ♥🥹

Love, love, love this full body stretch. I think I'm taller after this wonderful stretch. Thank you!!!! Enjoy your day!

What a lovely way to begin 2024. As usual your class followed a mountain hike with the dogs. Thank you, NIcole! Wishing you all the best for the new year.

Thank you for the thoughtfulness in your classes. I’ve enjoyed the past three days so much. Cannot wait for tomorrow!❤️

@MoveWithNicole

3 жыл бұрын

Aw I'm so happy you have been enjoying them.🥰 See you tomorrow for Day 4! ❤

I hardly ever leave comments, but just want to say THANK YOU for developing such great workouts. I just discovered them a couple of months ago and love doing them, plus I always feel super relaxed afterward. All the best to you!

@MoveWithNicole

Жыл бұрын

Thank you so much! That means the world to me.🥰 I'm so happy that you are enjoying the classes! ❤️

This was lovely. I cried a little at the end, so much releasing! 💟

@polskaaupairwusax2252

2 жыл бұрын

omg me too haha

@Jetamiee

7 ай бұрын

Same here❤

Thank you Nicole, this needed this SO!!! bad. Loving the new series❤️✨✨✨✨ you're such a good instructor.

This stretch is really effective, I fill myself sooo good and relaxing 😌 Thank you so much, Nicole! 💗❤️❤️❤️💗

Just now completed the day 2 series......it was tooooo goood😍😍😍😍 Insha Allah gonna do this day 3 tomorrow 😍😍😍😍❤️❤️❤️❤️❤️❤️❤️

Hi Nicole - Your classes are just amazing - I have recommended your classes to many of my friends -I love all your workouts

Very nice! I tried this before your Pilates workout. I got comfortable in bridge for the first time. I'm 61, so I just watched you take the wheel pose. Maybe someday... Namaste Nicole!

Good morning Nicole! So much release in this full body stretch. Truly a wonderful wonderful stretch I come back to again and again. You are amazing! Thank you for sharing your positive energy.

Love this yoga stretch! Length and strength gained in this one. As always a wonderful class for the body and sour! Thank you so much!

Yes,I really enjoyed it,thank you. Such a relief for my stiff muscles,I feel energised also relaxed. And I’m learning to love my body through this kind of relaxed but beautiful moves,thank u❤️❤️🙏🏻

@MoveWithNicole

3 жыл бұрын

Aw I'm so happy you enjoyed it.💕

Pfew, I need this for the pain I'm feeling after the first two days 😅🤗 loving this series!

What a wonderful stretch practice! I was sorry to see it end. In addition improving my strength and flexibility with your workouts, my posture has also become more mindful....and that all improves my overall health and wellbeing. I am so grateful to you, Nicole!

I've been looking for something like this to really stretch out all parts of the body and with this exercise I truly did. Thank you so much! ❤

Very enjoyable stretches! They look easy, but are nice and tough! Thanks again, Nicole! This 7 day series is awesome! It brings a smile to my face every day, and makes me feel very refreshed and accomplished 😊 Looking forward to tomorrow's class! Wish you a beautiful day 🤗❤

@MoveWithNicole

3 жыл бұрын

Aw I'm so happy you are enjoying the series! Really brings such a smile to my face! Sending you lots of love and see you tomorrow for Day 4❤

@mirosderegil

3 жыл бұрын

@@MoveWithNicole Thanks, Nicole! Right back at you 🤗❤ I appreciate what you do very much! You help improve our lives daily ☺

Thank you so much for this channel! I like all types of your workouts and your voice makes me feel calmer.

@MoveWithNicole

3 жыл бұрын

Aw thank you so much! That means a lot to me ❤

Love your sweet, voice. Your classes are so soothing to my nervous system. Much needed!

Dear Nicole, that was perfect after the cardio day.😍 Thank you!!!❤️

Thank you for this session, Nicole. My body was really needing it.🙏🍀🥰

This was such a nice stretch routine. Thank you as well for the other nice classes. Its a pleasure to take class for you.

I love this full body stretch and I come back to it again and again. Soooo much good work here. Thank you!

Yes!! It feels sooooo good!! :) I do miss going to ballet classes. Hopefully soon it will happen :) Have a great day sweet Nicole!

I love this yoga body stretch! So much good work in this class. Thank you! Have a wonderful day!

Definitely needed! My body feels so good after this stretch 😁

What a great session against my back pain! Thanks a lot Nicole!!

This is exactly what I needed! 🙌🏻 Thank you! 🙏🏻

Thank you for doing this Nicole. ขอบคุณมากค่ะ วิดีโอนี้ช่วยให้ลดความตึงเครียดในร่างกายมากเลยค่ะ ❤❤❤❤❤

Thank you so much Nicole for this beautiful stretch much needed after these 2 days 💕😘💕💕💕💕

Omg! Needed this stretch so much!!!! Must do at least 3 times a week ❤

Thank you Nicole I love working out wjth you. I’m a yoga and Chi Gong teacher and love teaching ❤❤❤❤ when I’m on the road tour my workout buddy. Love you

the time flies with your yoga videos, LOVE IT

@MoveWithNicole

2 жыл бұрын

Aw so happy to hear that! ❤️

This is a wonderful flow! I feel taller....thank you so much for this stretch!!!!

Your channel is my new morning routine. Been loving it ! Thank you for creating such a wonderful channel

@MoveWithNicole

2 жыл бұрын

Aw really!? That makes me smile so much. Thank you for practicing with me! 😊

That's a beautiful discovery, Kristin! Never do something today that will keep you from practicing tomorrow. Namaste.

Perfect way to start the day! such a graceful flow. Thank you so much.

Perfect stretching routine! Thank you Nicole

Thank you so much Nicole for your wonderful videos! You help me calm down and let me feel good about me and my body

This was such a beautiful stretch to relax my body after enduring endometriosis pain for the past week. Thank you, Nicole!

@MoveWithNicole

3 жыл бұрын

Aw I'm so happy that it felt good! I hope the pain has gone away now. Sending you lots of love ❤

Oh Nicole, one day I'm going to Australia just to meet you! You're wonderful, and it makes us wonderful! Thank you very much ❤️🇵🇹

Backbends yay! So good!! 🖤🖤🖤

Thank you so much for this, Nicole! I had done a wheel pose few times when I was younger, but nothing for the last years. Slowly and carefully I managed to do it and hold it for a while. Even I myself did't expect this would make me so happy :p So, thank you for this!

@MoveWithNicole

2 жыл бұрын

Wow that's amazing!! You should feel so proud of yourself. Wheel pose is such a beautiful pose with so many wonderful benefits! Sending you lots of love. ❤️

@Nicole-nd5xt

2 жыл бұрын

@@MoveWithNicole Thank you so much!!! :)

Nicole. You are a wonderful teacher, and I enjoy so much your variety of classes. Have a very nice weekend,looking forward for the next work-out,

Thank you Nicole for your amazing videos❤

Please do another 7 day series it is amazing. I also like this fully body stretch which I do at the end of your work out, it would be nice to have more of this 30 min yoga fully body stretch. Thank you again for giving us challenging and enjoable work out

@MoveWithNicole

2 жыл бұрын

I will absolutely do another Move With Me series soon. So happy you enjoyed it! ❤️

Thank you!!! Exactly what I needed this morning 🌸👌🏻♥️

Love this yoga full body stretch! I feel the length in my spine and opening in my shoulders. Thank you!! Enjoy your day.

@MoveWithNicole

2 жыл бұрын

Thank you! So happy you loved it! ❤️

Awesome stretch after the former class! Thanks for this relief!!

Thank you so much Nicole for this beautiful stretch 💕

I loved the yoga and stretch combo! This was a wonderful class and a great way to start the day! Thank you!

If this isn't the best workout ever I don't know what is ❤️

Excellent! Well needed. Thank you again Nicole.

Just what I needed today! So relaxing, thank you!

Thank you Nicole! That was a wonderful class!

Thank you so much dear Nicole! It was fantastic, I always struggle a lot with yoga postures and stretching as I am not very flexible but I am going to do more of your yoga classes as they are amazing, very helpful and my favorite 😍♥️😘😘

@MoveWithNicole

2 жыл бұрын

Thank you so much Sara! So happy you enjoyed it. Don't worry, your flexibility will improve with practice and patience. Keep at it! Lots of love to you. ❤️

My neck has been killing me and those stretches back were great. I was a little more wobbly today than I’m used to being what could I do differently to help stand stronger when I was doing the pose with the lake back right before the wire tree thank you been following you for two years through hand surgery and I really need some help with opening my hands both have had severe surgery. I would love ideas for my neck.

This was so so nice 💕 thank you Nicole 🌼

Wow, what a session! Thanks Nicole

Thank you for this Nicole !

Hi Nicole, I love the idea of you doing a 7 day Move with Me Series. Very creative! The only issue is that this workout series is a bit too rigorous (and lengthy) for me. It turns out I have been over-exercising with a number of things I do and I got feedback from my wearable (Oura ring) that I have to start easing up a bit on my exercise routines for my optimal health. I would love it if you did another Move with Me series that has more moderate-level workouts and is closer to 20 mins or so in length. That would definitely be my sweet spot and I would love to do this type of series working all parts of the body over the course of the 7 days (or it could be 5 days as another possibility). I hope you will consider offering something like this as I continue to enjoy your more moderate-level workouts that are not so lengthy (also related to time constraints that make it more challenging to do the longer workouts). I have recommended your channel to some friends and family and they all seem to enjoy your moderate level workouts that are not so long so they can fit your workouts into their busy schedules. Thanks so much for all you do. I continue to sing your praises and recommend your workouts to anyone who is open to trying them. Hope you are doing well and enjoying a nice summer! 💫🙏🕊

Hey Nickol best session for the stress release after strength training

Oh, that felt so good! Should have done it Friday, when it was my day 3 of the program, but didn’t get a chance. Better later than never! Awesome stretch! 🙏🏼

@MoveWithNicole

3 жыл бұрын

Yay so happy you enjoyed it 💕

This was amazing! Really helped with my soreness and relaxed me.

Wonderful stretch! Your classes are so enriching. I get so much out of them. My body and mind are ready for the day ahead. Thank you! Enjoy your day.

@MoveWithNicole

2 жыл бұрын

Thank you Michele! Your kind words mean the world to me. ❤️

Easily the best fitness youtuber!

@MoveWithNicole

3 жыл бұрын

Aw thank you. You are so kind ❤

This felt wonderful ❤

Thank you nicole! i love you and i love your videos, keep it up

This workout is so great post-cycle to give the psoas some love. Thanks, Nicole!

@MoveWithNicole

3 жыл бұрын

So happy to hear that 💕

Really enjoying this series, thank you so much for putting it altogether and sharing workout with us

@MoveWithNicole

2 жыл бұрын

Aw it is my pleasure! So happy you are enjoying it! ❤️🙏

Thank you Nicole ! I did the 2 videos in a raw (the previous one and this one), it was perfect to finish the workout by this stretch. I wanted to congratulate you : your explanations for the bridge have helped me, I nearly managed to do it !! In fact my hands were too close to my head, that's why I couln't get very high. My bridge was not as high as yours, but it was a real little bridge 😉

@MoveWithNicole

3 жыл бұрын

Yay well done! That's so amazing!! Keep practicing and you will be able to do it in no time.😄 Thank you for always being so kind and supportive. Sending you lots of love ❤