please do these playlists every month! you have helped me be the most consistently active I have ever been. My body feels so strong and good. Your playlists take the executive dysfunction away from getting out of bed and moving my body in the mornings. Thanks Nichole

"and if you can, jump forward to a seated position..." So much grace and class, Nicole, Thank you for your beautiful and demanding classes. It helps free our body and soul.

@MoveWithNicole

2 жыл бұрын

Aw thank you so much, your kind words mean the world. So happy you are enjoying the classes. ❤️

I can't even say how happy I am because I found your classes, it's perfect for me! With you, I do both English and sports at the same time! Hello from Russia! Thank you for doing this for free and I wish you success!

@MoveWithNicole

3 жыл бұрын

Aw it is my pleasure! I'm so happy that you are enjoying the classes. 😊 Sending you lots of love from Australia. 💗

This felt so hard because it's hot and humid morning here. I'm also getting back to moving my body after being sick. But I made it and I was surprised how strong my mind and body is🧡💥

Would love some more of these 15 morning yoga classes. Just wonderful! Even an evening 15 class to stretch out all your muscles after a long day of work on your feet. (12 hour shifts in the hospital)..... pleaseeeee❤❤❤

Me sentí realmente relajada al final de la clase. Con ganas de quedarme ahí estirada en el piso y no pararme, estaba muy en paz y de repente termina la clase. No te das ni cuenta lo rápido qué pasa el tiempo. Gracias Nicole me haces muy bien ❤

I love stretching my body everyday and I know this will be the perfect one for me!! Thank you Nicole being such an amazing instructor, you look fabulous as always!💜💛❤️

@MoveWithNicole

3 жыл бұрын

Thank you beautiful Jessica! I hope you enjoy it!❤️😘

Can you have more 30 mins stretches focusing on legs and hips thank you!

Goodmorning Nicole, I've been practising your classes for 2 weeks and feel my strength and balance improving. I am so thankful for what you offer. Wishing you a wonderful day. ❤

Nicole, I love your classes. Thank you for allowing us to tune into your channel for free. The first time in a long while I’ve been able to get back into my health.

Thank you so much for the workouts! I’ve tried so many different workout styles, but yours are the best! Not only do they help me keep fit and healthy, but also they make me feel happy, relaxed and calm. It’s just the right balance between working out the muscles and taking care of you soul! Thank you from Ukraine ❤️

Honestly, thank you so much for this video! Beautiful way to reconnect with myself & my emotions after everything that’s happened in the world. 🙏🏽🙏🏽🙏🏽

Working through a life chapter change, so this was very timely. Thank you Nicole.

@MoveWithNicole

3 жыл бұрын

I hope you enjoy it! Sending you lots of love and well wishes, especially during this time of change for you. 🙏🏼

This stretch routine makes my day now . It's amazing, especially after a difficult day of work. Thank you Nicole

Outstanding! Just outstanding! Thank you so much, Nicole! As a former dancer and now a ballet instructor I so appreciate your class pace and very thoughtful routines: the progress of the class, the stretching pauses in between, the calm down at the end! I kept saving your, what I thought, best videos into my personal exercise playlist but today I realized they are all best and I can just pick from any of you videos to get a great Pilates or Yoga or Stretch workout! With gratitude! ❤

One of my favorite stretches! I am energized and ready for the day. My back and shoulders feel soooo much better. Thank you!!!!!!! Have a wonderful day!

I come back to this stretch routine again and again. It is such a beautiful flow. I soooo appreciate you! You are a gem! Thank you!

Dear Nicole, This is a perfect session to do when jumping out of bed or even to warm up before doing an exercise. I thank the chance that made me discover your classes. Whether it's for Pilates or yoga, I am really won over by the originality of the sequences. Your classes are never a routine and it is always a renewed pleasure to follow them !

thank you for your classes! I do one class every evening and I feel much better, I am so happy I found you, you are an amazing teacher!

So goooood. After doing this practice, the warmness felt within my body while the calmness in my mind. Thank you, beautiful Nicole :)

Amazing! Everything is flowing now and I feel all ready to move back to that 40-minute workout from the other day. I particularly loved how I could feel my muscles relaxing in downward dog as my body warmed up throughout this practice. You are incredible, Nicole. Thank you!!

This would have to be the best and also most gentle stretch class ever. I love the way it stretches the hip flexors so well !

That was WONDERFUL! Just what I needed before a really busy, stressful day. Thank you so much 😊

I am so thankful for your online classes. I love all of them! This stretch routine is soooo good for the body and soul. Thank you!

Hi Nicole! If I had attempted this routine even half a year a go I would have failed miserably. However, this morning I decided to give it a go & managed to do 90% of the moves! Amazing!! Thank you for the wonderful workouts that have made me stronger & more flexible. 💖

I cried towards the end, the journey with my body has been rough. I love your videos it's been life-changing for me. I appreciate your hard work and efforts! Thank you so much!

It's been a couple of months since I last stretched and Nicole always knows how to bring me back into the swing of things! Loved this movement, thank you Nicole 💗

@MoveWithNicole

2 жыл бұрын

Aw so happy to hear that! 😊❤️

Nicole, I practice yoga every morning, and I was excited to see another yoga-flow class from you. This was a wonderful class.

@MoveWithNicole

3 жыл бұрын

I'm so happy you enjoyed it! 💕

@HieuNguyen-wo3ou

3 жыл бұрын

Me too . Thank so mụch . Nicole . I love your voice

Thank you so much Nicole! Doing these classes first thing in the morning has completely changed my days for the better!

@MoveWithNicole

3 жыл бұрын

Aw I'm so happy to hear that! ❤️😘

Thank you Nicole, I have been following your channel for a week now. Your yoga and pilate videos are an indispensable part of my everyday morning routine. Thank you so much! Keep up the good work!

Wow Nicole I had such a stressful day and I came home and did this flow.. you are truly amazing and magical! Thank you so so much. Love from Ireland ☘️

I love, love this morning flow. Your words are so encouraging. Truly good for the body and soul. Thank you for starting my day with much positivity! Enjoy your day!

Thank you Nicole. ❤️ I feel so good after practice this flow with you. Hope you keep enjoying your amazing journey!

your yoga and yoga/pilates fusion videos are my absolute favorite. so grounding. this was such a beautiful class ❤️

Did three short yogas today…absolutely fabulous🧘‍♀️🧘‍♀️🧘‍♀️

What a nice way to start the morning! Rolled right out of bed and straight to my mat.. Thank you for this and all your other videos, they're really well done :)

@MoveWithNicole

3 жыл бұрын

Aw I'm so happy to hear that! Hope you have a beautiful day! ❤️😘

January w4 d2 done! My body was needing this workout for sure. After I finished the workout, I was warmed and my back was feeling stretched and not stiff as every morning ❤️

That was amazing!! Thanks so much. I loved that you showed your human side. We all change weights during workouts and you doing it just showed us that it is OK. It makes you an amazing trainer.❤

I woke up today at 6am to do this class on sunrise. One of the greatest decisions I made lately

What a wonderful way to start the day! I love this stretch routine. It really is the perfect way to start the day today! Thank you for all your wonderful workouts. You are amazing!!

Nicole you are truly the best ! I really enjoyed this class, just like all the other ones. You are such a good teacher, you are amazing ! Thank you for everything 🥰

Just lovely, and just what I needed to de stress and let go of physical and mental tension. Thank you ❤️

I'm so grateful to find you and to have morning practices with you! Love your energy, explanations and how elegant you are! I wish one day I will see the same body shape in the mirror! Thank you! I'm appreciate that you share these practices with us❤🙏

Thank you Nicole, these sessions are saving me and my beautiful body. I respect my body more and im always full of energy. ❤❤❤❤❤

I did this one on the workout list followed by the HIIT. Sweated a lot! I enjoyed it and it’s actually a great inspo for the classes I’m going to teach next week!!! Thanks Nicole

Such a beautiful full body stretch! It was exactly what I needed today! Thank you!

Nicole this is a wonderful yoga stretch session. I love all your videos and I am so happy I found you 🙏 ❤️

Thank you Nicole. Super yoga flow and stretch class. It's challenging but at the same time relaxing.

Love this flow. Dancer's Pose is one of my favourite Yoga Asanas. Longer classes like this, please.

This class was more than perfect. Thank you for taking me through this flow!!

I finished your last intermediate/advanced fully body workout yesterday and my muscles sure are feeling it today! I'm glad to see you posted a stretch routine with such good timing!! Looking forward to getting a relaxing stretch now ❤

@MoveWithNicole

3 жыл бұрын

Aw yay perfect timing! You deserve a nice stretch-y flow after yesterday's tough workout. Sending you lots of love! 💗

I can't express how amazing this practice felt! Thank you so much for your work!

Your videos are great! I feel I’ve finally found perfect a perfect KZread channel with relaxing but challenging routines. Thank you very much for your work 💕

I was tensed and in pain but your stretches made it so much better- i love you!

This was phenomenal! I love the dancer’s pose series! What a lovely start to Friday. Thank you, Nicole! The best yoga and pilates instructor on KZread!

@ariafrost7292

3 жыл бұрын

Agree 👍

Ready to start my day!! Thank you Nicole for these great routines!!!

Thanks so much, this is a perfect morning wake me up! I love your sessions, they are both challenging and accessible.

These yoga/stretch workouts make me feel wonderful! You are the best teacher!!

@MoveWithNicole

2 жыл бұрын

Aw thank you Gabriella! That makes me so happy! 😊❤️

Thank you for all you do! You are truly an amazing, encouraging instructor. This is a beautiful way to start the day! Thank you!

The best birthday gift was starting the day with this and my beautiful homegirl to do it with. Thank youuu Nicole ♥️✨🌷

So calming! I would love it if you could take 15/20 minutes meditation sessions! Your voice is so calming and the music too!

Feeling so calming after doing it.

This workout was the answer to everything negative about today! Thank you again Nicole 😍

@MoveWithNicole

2 жыл бұрын

Aw I'm so happy to hear that! 💗

Best sessions ever, improving my fitness so much with you, thank you!

Thank you so much. I enjoy in your yoga and your voice is so calming and guiding. Keep going and be who you are 💙🙏💙 God bless you ❤

You are a blessing for me Nicole ❤️

What a lovely way to start the day💗 Thank you so much, Nicole💗

Thank u so much for this beautiful yoga flow🙏❤ I feel free and relaxed now🧘‍♀️🦋 all love from switzerland🇨🇭

Just what I needed to start my day! Always so grateful for your videos, Nicole 💗

Nicole your practices ground me help me with my anxiety ;). Thank you ❤️. Stay safe with what's going on in the world

Nicole, you really are the best. You support so many of us, daily, from around the world. Thank you for this beautiful class 🤍

@MoveWithNicole

2 жыл бұрын

Aw thank you so much. That means the world to me. ❤️

love the versatility of her lessons

Love this so much. Thank you - I feel energized and ready for the day 🌹

Amazing routine to start the morning! Thank you, Nicole!❤️

Thank you, Nicole! You are the best. Thank you for all you do!❣

@MoveWithNicole

Жыл бұрын

Aw it is my pleasure! Thank you for your kindness and beautiful support.💗

Awe....just what I needed. Thank you and bless you Nicole.

done! Can't wait to come back to this again.

Thank you Nicole! I loved this workout ☀️

This routine was so soothing and healing. Thank you so much!!!

@MoveWithNicole

3 жыл бұрын

Aw yay! I'm so happy you enjoyed it. 😊💗

Your pilates workouts are the best I've ever done. You got me into pilates and for that I thank you

@MoveWithNicole

3 жыл бұрын

Aw thank you so much. That really means a lot to me ❤️

What a lovely start of my day♥️

Beautiful practice! Thank you so much, Nicole!

Thank you this feel good flow. A gentle beginning to the day is just what I needed this morning. You have so many great workouts. I Enjoy them all!

@MoveWithNicole

2 жыл бұрын

Thank you so much Michele! Always so appreciative of your kind words and support. ❤️

I love this stretch routine~! Thank you Nicole~ and love you~🤍💗❤

Oh Nicole, you make my end of day so happy, after work and I'm on the other side of the world! Thank you very much ❤️ Elisabete 🇵🇹

@MoveWithNicole

3 жыл бұрын

Aw that makes me so happy! Sending you lots of love ❤️

Thanks a lot Nicole, no motivation today but I do it. 🧘‍♀️

Wonderful start to my Sunday thank you so much!!!

Such a lovely practice! Thank you.

Loved this yoga flow! I woke up this morning feeling stiff and sore. I now feel much better :)

@MoveWithNicole

3 жыл бұрын

Aw yay! I'm so happy to hear that ❤️

That was exactly what I needed this morning, Nicole! I was so stiff. Thank you and have an awesome weekend!

Just started getting better from Covid and thought this would be an easy way to ease in to the weekly workout plan. BUT. this routine was anything but easy. It looks simple but boy does it work you out!!! Amazing routine! I’ll do this again when I am 100% back in form 😅 I just hope I don’t relapse now. 😂

Loved it! As always, Thank you so much for sharing with us these amazing classes! Greetings from Mexico! ☺️😘

@MoveWithNicole

3 жыл бұрын

So happy you loved it! Lots of love to you ❤️😘

wonderful, exactely what I needed to start the day. Thank you, Nicole 😊

Awesome stretch routine! Exactly what I needed this morning to start my day, Thank you for the "take care of self" message as it is so important. Thank you!

@MoveWithNicole

2 жыл бұрын

So happy you enjoyed it! Sending you lots of love. ❤️

love love this release...thanks Nicole

Thanks Nicole. I’m recovering from being ill and this video was perfect for me!

@MoveWithNicole

2 жыл бұрын

So happy to hear that! Rest up and I hope you feel better soon! 💗

Thank you once again! This was exactly the stretch I needed this morning. I'm sure I'll be repeating it often. ☺️

@MoveWithNicole

2 жыл бұрын

Yay so happy you enjoyed this stretch. ❤️

thank you so much!! i really enjoied it! much love from colombia!

Thank you for the lovely stretching session. Ur videos have helped me get through stressful periods in life. Love from Singapore!

@MoveWithNicole

3 жыл бұрын

Aw I'm so happy you enjoyed it and that you have found the classes helpful! Sending you lots of love ❤️😘

Amazing, feel good stretch. Thank you, Nicole!