Nicole, I have 72 years , (born in Buenos Aires, Argentina, and live in Lisbon, Portugal, published writer) next month 73, and you make me happy in those many month we are confinds. 3 times a week I choose one of your classes and I reborn 😊 🙏🙏🙏👏👏👏🙌🏻🤗❤️

I just wanted to say a huge thank you for not just this but all your videos even if the workout is hard you make everything seem so relaxed. I work all day in heels and usually standing, and feel as if I have a broken body after I come home but with this stretch session I feel alive and have the opportunity to thank my body for all the hard work it’s doing and I’m sure my soul and body appreciates you for making such life saving videos. Simply thank you Nicole🌸

This stretch is amazing. Been suffering from severe lower back pain and hip tightness from sitting and writing for work and my dissertation. I honestly feel so restored after this that is a miracle.

@doenermannti

3 жыл бұрын

What a coincidence! I'm here for the exact same reason, haha, I guess thesis theses days is driving us crazy

@ashleydabbraccio5071

3 жыл бұрын

@@doenermannti I hope yours is feeling better! Nicole’s stretches are the only ones that help fix everything after a writing day.

@rasyiqsukabola

2 жыл бұрын

Agyhjof

@rasyiqsukabola

2 жыл бұрын

Aku aku ofhdydugy

You are such a wonderful instructor, Nicole. My deepest heartfelt thanks for all your videos. I love how you focus on the feeling of the movements and honouring the body. It's so refreshing as so much of the fitness world is filled with language that makes it sound as if we should be at war with our bodies. Instead, your workouts are about finding pleasure in movement and loving our bodies. I couldn't be more grateful for that.

I do this everyday and I really see results in my flexibillity. I really like your videos and workouts

I have been doing this stretch EVERY morning for the past month and absolutely LOVE it! It was quite challenging in the beginning but my flexibility definitely improved as I do it. Just want to say thank you Nicole for creating this

@MoveWithNicole

4 жыл бұрын

That is amazing, Ingrid! Your flexibility increasing is a testament to your dedication and hard work so well done! I'm so happy that you have bene enjoying this stretch video. 🥰 Sending you lots of love. ❤️

Did it tonight as my nighttime routine, loved the feeling it gave at the end 💜 would love to see some stretch/yoga workouts for back and core as those muscles suffer the most during the day

@MoveWithNicole

4 жыл бұрын

So happy you felt good after this video! 😊 Thank you for your suggestion, will definitely create another stretch routine focusing on releasing tension in the back and core. Lots of love. 💕

@magdalenaterlecka3984

3 жыл бұрын

same, it really helped ease the anxiety, specifically the breaths. the calm music and peaceful voice obviously help too

@OnAndOffThePitch

3 жыл бұрын

@@MoveWithNicole So glad I found your channel. I suffer with sciatica so I habe been trying to build a stronger core but this video looks good. So it will be the next on my list. Though I doubt I will be that flexible🙂 Thank you for sharing.

These kinds of routines are the most effective ways for me to relieve stress and tension. I feel so much better after this. Thank you!

Thank you. I absolutely loved this stretch after several hours of working on my garden today.😊

@MoveWithNicole

4 жыл бұрын

My pleasure. I am so happy you enjoyed it! 😊💕

A lovely way to start my day when I know i want (and need) to move and stretch but I just don't feel like doing a full on "workout". As always, thank you for your classes Nicole.

Any other March day 5 people! ✌︎︎☯︎︎

I woke up this morning with a migraine, and somehow found the strength to do this stretch. The intensity of my headache has actually lessened and my body feels great. Thank you!!

I live this stretching class after my previous booty work out! Exactly what my body needed today 😘🙏🏻🤍 Thank you Nicole ✨

I fell relaxed and ready to sleep after this exercise

Thank you Nicole! Perfect Saturday morning stretch 💜🧘🏼‍♀️

I've been doing this routine every day, sometimes in the morning, night or between my online classes! I love it, it makes me feel calm! I would love to see what you eat/ your workout a day! Sending love:)🦋🥰

@MoveWithNicole

3 жыл бұрын

Aww I am so happy to hear that! 😊 I will try create a what i eat/workout a day video soon! Sending you lots of love. ❤️

I came across your channel when looking for some pilates workouts and I am completely in love with your workouts! I tried this video during my lunch break when working from home. I think it is perfect for that too - just to move your body and strecht a bit when you work all day long seated. Thank you!

@MoveWithNicole

3 жыл бұрын

Thank you so much, Magdalena! I'm so happy that you are enjoying the workouts. It really means a lot to me. 😊 Sending you lots of love. 💗

Your voice is so soothing. I wish you were my neighbor, any time I was having a bad day I would ring your doorbell and have a 10 minute conversation just so your voice eases my tension away. Of course after a month you would stop answering your door but at least I had the month. And definitely some more yoga or stretch videos would be 👍.

I follow this routine a few times a week after sitting at my desk all day and it always makes me feel so refreshed and in tune with my body. All your workout videos are excellent Nicole; they're so high quality, your delivery is impeccable and I really appreciate your thoughtful but fuss-free style of instructing. Thank you so much for your hard work! It's made such a difference to me physically and mentally over the past few months

@MoveWithNicole

3 жыл бұрын

Thank you so much Rebecca! I can't tell you how much your kind feedback means to me. 😊 So happy you have been enjoying the classes. Hope you are doing well and sending you lots of love. ❤️

This is my absolute fave stretch 😍🤤my body feels like it’s smiling by the end of it 🤍✨

@thisisa-e

Жыл бұрын

that's exactly what I thought!

Thank you Nicole. much appreciated..I have problems with knees, lower back and neck... Really feel so much better.. less pain ..

@MoveWithNicole

3 жыл бұрын

So happy you are feeling better afterwards! 😊❤️

she is so calm and elegant. get me into different world. Thanks !

Will try this now before I sleep 😴 would love to see a morning/night routine + what I eat in a day/workout routine video too since you have an amazing toned body haha 😁

@MoveWithNicole

4 жыл бұрын

I hope you enjoy it! Let me know how you find it. 😊 Aw thank you, you are so kind. 🥰 I will think about creating a daily routine video if people are interested! Thank you for your suggestion. Lots of love to you. 🙏

@thezengirl3685

3 жыл бұрын

Move With Nicole be great to get to know you more Nicole! Q and A or a routine video would be great

@Danisername

3 жыл бұрын

@@MoveWithNicole yesss would love to know your weekly fitness routine

@alohahawaii3332

3 жыл бұрын

Do you also lift weights

@alohahawaii3332

3 жыл бұрын

#bodygoals mahalo for your videos

Your workouts are exercise + mindfulness What a soothing voice!!

You have the BEST flows. 🙌✨💛

@MoveWithNicole

2 күн бұрын

Aw thank you so much! That means a lot to me.🥰🤍

Thank you for this amazing routine! It's just the right intensity and really helps me take my mind off of work and relax for a bit :)

Beautiful way to kick off the weekend!! The stretch was so welcome after this week’s workouts 💕🧘🏻‍♀️💕

@MoveWithNicole

3 жыл бұрын

I'm so happy you enjoyed it! Have a beautiful weekend ❤️

I Just wanna appreciate you for this channel. I start my every morning with your workouts. Thanks and keep going 💐💐💐👍

@MoveWithNicole

4 жыл бұрын

Thank you so much for your beautiful comment. It means so much to me. 😊 Knowing that you workout with me every morning overwhelms me with so much joy! Thank you so much for your support. Lots of love to you. ❤️

I do this quite often and makes my legs feel so much better. Today it hurt to walk from leg day + playing Afl and I did this and it has really helped. Thanks ❤️

I am recovering from a back injury and this session is just perfect! Thanks Nicole,

@MoveWithNicole

3 жыл бұрын

Aw i'm so happy to hear that! 😊❤️

Thank you so much for designing such a lovely stretch routine🌻🌻🌻. I am so happy that I found your channel in the earliest times. I have been following all your workout videos and it was what I exactly wanted😊. I love how there is a lovely stretch transition between every step in all your routines, rather than abruptly jumping from one step to another. I am recommending your channel to every possible person😂 Because it is soooo good!!! Thank you soooooo much again ♥️Lots of love from India🇮🇳.

@MoveWithNicole

4 жыл бұрын

Thank you so much for your beautiful comment. 🥰 Your kind words really mean a lot to me and encourage me to keep making videos. I cannot tell you how happy it makes me to know you are enjoying the workouts. Sending you lots of love from Australia. 💕

This is the best stretch. I feel so good afterward. My 7 year old son voluntarily did it with me once and also said it felt so good. Thank you. ❤

That has become my favorite stretch routine of all times!! I am feeling so relaxed an liberated after this practice, it's like my body is made out of clouds! Thank you for your guidance, Nicole!! Namaste ♡

@MoveWithNicole

3 жыл бұрын

Aw that makes me smile so much! I'm so happy you feel that way.🥰 Sending you lots of love ❤

Thank you for this. I've been doing tons of hiit, running, lifting; a mellow stretch was exactly what I needed today.

@MoveWithNicole

3 жыл бұрын

I'm so happy it's exactly what you needed. 😊❤️

That is exactly what I needed this morning, Nicole!! Stiff lower back muscles from yard work, this felt great!

Exactly what I needed today. Honestly one of the best stretching flows I've ever done. Thank you Nicole!

@MoveWithNicole

3 жыл бұрын

Aw I'm so happy to hear that! Thank you for your lovely words and support. Sending you lots of love ❤️

I feel so relaxed and overall happier after this. Especially my hip flexors feel super stretched out which was so needed! 🥰 perfect for feeling really well the evening. So grateful for this channel, hope even more people discover it and it keeps growing. ✨

Thank you for this workout. It literally has helped me from recover from an old injury. I do this at least twice a week. You’re great, please keep up these amazing videos. ❤️ thank you!

@MoveWithNicole

4 жыл бұрын

Thank you so much! That means so much to me. 🥰 I am so happy that you are enjoying them and that they have been helpful in your recovery. Sending you lots of love. ❤️

Incredible! I had a stressful day and tension in my body, but after doing pilates with you I feel relaxed and calm. Thank you very much for sharing your energy🙏🏻

You are such a blessing to my life, Nicole :) I did this just now before bed, as I am slowly recovering from illness....my body has been enjoying your workouts. Thank you for everything that you do.

@MoveWithNicole

3 жыл бұрын

You are a blessing to mine! I'm so happy you are enjoying the classes.🥰 I hope you recover soon and sending you lots of love and healing vibes ❤😘

I very much enjoyed this stretch session. Nicole's lovely voice and excellent instruction is easy on the mind, making the session flow smoothly. I have recently started doing Nicole's workouts and have enjoyed them all immensely. Thank you Nicole.

This is so perfect for both morning and night

You're the best, really appreciate your videos and your energy ❤

no había podido hacer ejercicio desde la semana pasada por mi salud mental, pensé que iniciaría hasta el siguiente lunes o quizá domingo, pero este video me animó a intentarlo hoy jueves y la verdad me siento mucho mejor, gracias por lo que haces Nicole, realmente estás salvando vidas (al menos la mía)

dear nicole, i am a physio with back pain and your videos are working miracles for me! i am so grateful 🙏❤️ i love your voice and the speed and intensity of the workouts. thank you so very much ❤️❤️

@MoveWithNicole

2 жыл бұрын

Thank you so much. I'm so happy that the classes are helpful for your back. I hope your back continues to feel better! Lots of love. ❤️

Perfect Sunday stretch session☺️ thank you

This is such a nice one for when you have period cramps 💕

I loved this, all my favorite stretches were there! Personally, I wouldn’t do it at night as it’s a bit energizing, but it’s so perfect in the morning 😍

Thank you soooo much I really love those gentle stretchy flow, they feel amazing on my body!! THANK YOU!!!

Wow, I find this one really difficult!!! Much harder than the core strength videos, which means I need to do it more often I know... But thank you, I love all your videos, you are a fantastic teacher and inspiration. X

@MoveWithNicole

4 жыл бұрын

Thank you so much, you are so kind. 🙏 Really appreciate your kind support. Lots of love to you and keep up the stretching! ❤️

@syrinetrabelsi3183

2 жыл бұрын

Same ! My core needs some serious work

Wow. Best strech class ever. The tempo, the strech, the music and the explanations.❤

This is the best full body stretch I've ever had ....!

I have done so many full body stretches and cool downs from other youtubers but none of them made me feel absolutely amazing like this stretch did today. At once it had taken me soooo close to achieving my splits. Thank you!!

@MoveWithNicole

4 жыл бұрын

Thank you so much for such a beautiful comment. I cannot tell you how happy it makes me to know you enjoyed this stretch session and that you felt so good afterwards! 😊 It truly brings me so much joy and means a lot to me. Sending you lots of love. ❤️

Thank you so much for all your classes 🙏🏼🫶🏻❤️

A lovely routine following on yesterdays more intense routine Thank you Nicole 🙏

Good morning! It is a new bright day after this ☀️

What a wonderful yoga break! I would love more videos like this

Fantastic stretch class! Thanks so much for all of your videos and guidance! Definitely my favorite channel!!

I was challenged today, thank you,Nicole for making your Pilates Yoga available to follow. I decided today is my start of my 21 days exploration of 🧘‍♂️

@MoveWithNicole

3 жыл бұрын

So happy you enjoyed the challenge! 😊 Enjoy your 21 days of movement!❤️

I'm so greatful to have the opportunity to follow your amazing lessons. Thank you so much Nicole.

So happy I found you. It's been two weeks since I began to add your strenght and cardio workouts and stretches to my daily routine, I feel great. And my back pain is gone. Plus, your voice is super relaxing.

@MoveWithNicole

3 жыл бұрын

Aw that's amazing! I'm so happy you are enjoying the classes and that they have helped with your back pain. 😊 Sending you lots of love. ❤️

Thank you because of you I’m get my health back

@MoveWithNicole

2 жыл бұрын

Yay so happy to hear that! ❤️

I slept like a baby after this one. Thanks Nicole

Did this and enjoyed it a lot! Your voice is so smooth and calming :)

@MoveWithNicole

4 жыл бұрын

Thank you so much for your kind comment. I'm so happy you enjoyed it! 🥰

Day 5 completed! 🎉 Have a great weekend, dear Nicole 💕

@MoveWithNicole

3 жыл бұрын

Yay go Lucia! Have a beautiful weekend ❤️😘

That was great! I love learning new stretchs they are always so challenging at first but feels so good to stretch diffrent parts

Truly healing and invigorating.

This morning I did the dancers video (my absolute favorite!) followed by this stretch. Great combo and a fabulous way to start my Saturday. Thank you Nicole!

I loved it Nicole! From today I´ll do this strech class every morning. My body is needing this help! Here in Brazil we are still in quarentene, so, I need move... Thank you!!

@MoveWithNicole

3 жыл бұрын

Aw I am so happy that you loved it! 😊 Hope you are doing well and sending you lots of love from Australia. ❤️

Love this one, thank you so much 🙏🏻

Really needed this after a long drive yesterday

Oh man I really needed that this morning after all the other workout videos, thank you! 🙏🏻✨

I did this stretch for the first time this morning. My back and my hips have been so tight! I can really feel that I need this. Thanks Nicole x

@MoveWithNicole

Жыл бұрын

Hope they are feeling better after this class! 💗

Why would someone dislike such a video?? Nicole you are amazing, 🥰

@MoveWithNicole

3 жыл бұрын

Aw thank you! You are so kind ❤️😘

@agirumble5700

3 жыл бұрын

@@MoveWithNicole honestly, I think the people who dislike this video are simply jealous. You are clearly a very talented woman. I can not comment on the technical part of your Pilates videos cos I have only started doing them this year and just getting familiar with Pilates but I have been doing yoga for a long time and this practice beautifully put together. On top of it you are obviously amazing at dancing, too. I thought you might do ballet cos of the way you move during workout , so I looked you up and watched your dancing videos. You are extremely talented so don’t even look at the dislike cos there are always going to be people who only see the negatives. I used to be very overweight and people were critical about it but went I lost 5stone and my size changed to 6-8(UK) the same people criticised me again, lol 😂 keep up the good work and us happy on the other side of the video/world. Much love from the UK ❤️

Thank you. This is the perfect cure for a sore body after working out with you for 4 days in a row.... 💟

@MoveWithNicole

3 жыл бұрын

Aw i'm so happy to hear that! I'm also so happy to know you have been working out with me 4 days in a row! Makes my day! 😊 Sending you lots of love. ❤️

this is one of my favourite stretches to do

@MoveWithNicole

2 жыл бұрын

😊💗

Nicole, I love your workouts! Glad I came across your channel. Missing my visits to my pilates studio. Your videos are a great alternative :). Keep it up, you deserve way more subs. X

@MoveWithNicole

4 жыл бұрын

Thank you so much for your lovely comment, Tess! So happy you are enjoying the workouts! 😊 Sending you lots of love. 💕

Ahhh I really needed that after a long day snow shoeing in the mountains

@MoveWithNicole

2 жыл бұрын

Wow that sounds amazing! So happy this stretch was just what you needed. ❤️

Most beautiful flow I’ve done in a long time ❤️❤️

@MoveWithNicole

2 жыл бұрын

Aw thank you! So glad you enjoyed it. ❤️

So good!!! I always do it after my workout, thank you Nicole, you are really great! 🙏🙏🙏

Thanks Nicola, really loved using this gentle stretch routine to wake up in the mornings, look forward to more videos like this!

@MoveWithNicole

3 жыл бұрын

Thank you, Ellie! I'm so happy you enjoy this stretch routine. Will create a new one soon! ❤️

I woke up so stiff and sore after a poor night's sleep, and this routine helped so much, thank you!

@MoveWithNicole

3 жыл бұрын

I'm so happy to hear that it helped! Sending you lots of love and I hope you sleep better tonight! 😊❤️

did this first thing in the morning as I have a long day ahead of me and wanted to start on the right side! would love for you to make more yoga videos. Also would love a day in the life to see how you uphold such a fit body! :)

@MoveWithNicole

3 жыл бұрын

Aw I hope you enjoyed it and had a lovely day! 😊 Thank you so much for your future video suggestions too. Sending you lots of love. ❤️

This was a great stretch after my dumbbell strength workout this morning. Thank you Nicole. I look forward to trying some of your other videos.

Nicole! Thank you for making these videos. It's been very helpful.

@MoveWithNicole

4 жыл бұрын

It is my pleasure. I'm so happy that they have been helpful. 🙏😊

@raiderlife510

4 жыл бұрын

Quarantine is still going strong here in San Francisco. See you tomorrow on the mat 😉

I love this workout. This is such an awesome deep stretch. I'd love it if you could post more like it.

This was a beautiful way to start my day 🌞 Thank you, Nicole!

@MoveWithNicole

4 жыл бұрын

It is my pleasure. I'm so happy you enjoyed it! 🥰

Thank you! This was such a lovely routine to start the day with

@MoveWithNicole

4 жыл бұрын

I'm so happy you enjoyed it! 😊 Lots of love to you.💕

Thank you for this relaxing stretch workout. Up to now I love all of your videos

Thank you, Nicole! You are awesome!

This was so refreshing! My body feels amazing!

@MoveWithNicole

2 жыл бұрын

Yay so happy to hear that! 💗

This was amazing! Thank you :) I would love a video with a more intense stretch. Love your videos Nicole!

@MoveWithNicole

4 жыл бұрын

I am so happy you enjoyed it! 🥰 Thank you so much for your suggestion, I will definitely create another stretch session that is more intense. 🙏 Sending you lots of love. ❤️

Loved it! The only thing I would add are a few neck and wrist stretches. 💖

@MoveWithNicole

3 жыл бұрын

So happy you loved it! 😊 Will definitely add those stretches in next time! Thank you for your helpful feedback. ❤️

Fantastic for recovery days!!!!

Thank you so much my dear Nicole. This was a much needed stretch, I have had shingles with a horrible pain all over my lower back, abdomen and legs and could not do any class for a week. I have missed your classes a lot and today I decided to do something more gentle as I needed it. Feel much better now and so happy to hear your lovely and calming voice. Thanks a lot! muchos besitos y abrazos ❤️😘😘

@MoveWithNicole

2 жыл бұрын

Oh no, you poor thing! I'm so glad you are feeling better now! Sending you lots of love and big hugs! ❤️

Loved these and all your work Nicole! Would love more of these 'stretch' type videos, not sure if they are the same as the other videos in the playlist as they are listed as 'workouts'. These are great for times of the month when my energy is low but I want to get some movement in. Thank you!

This one is so perfect to stretch out the whole body 👍☺️

Wow! Amazing! And super gentle 💗💖

Couldn't be more thankful for all you have done for me ❤

@MoveWithNicole

Жыл бұрын

I am so thankful for you! Your support means the world. 💗

Loved this flow so much! Used it to wind down before bed tn