20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension
Тәжірибелік нұсқаулар және стиль
This 20-minute full body yoga flow for hips, legs, and lower back uses a series of grounding asanas that promote flexibility and strength while also releasing tension.
By connecting to our breath, we will not only invite space and openness to our muscles and body but also nurture a serene state of mind.
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Instructor - Juliana Spicoluk
Location: - Costa Rica
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
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Пікірлер: 155
Hope you guys enjoy this class ✨If you want to deepen your practice and be part of the community, try Boho Beautiful Official for free today: app.bohobeautiful.tv/freetrial2
@angelamccoy4040
27 күн бұрын
You guys are amazing!!! 🤩 ❤ I am an App member but I want to say that I love how you support not only your App members but also your KZread community! ❤🙏🏻 You have so many followers because you are genuine, beautiful souls who aren’t just about making money, but are about truly making a difference in people’s lives and helping the world!!! ❤
Anyone reading this, I wish you great health, wealth, love and happiness. Namaste 🙏💗
I tried some others, but boho is not only beautiful, but also the best ever
This was the first thing that popped up on my home page and is just the sign I needed to get back to yoga. My hip was hurting just walking at the store today 😢 thank you!!
I miss you guys posting yoga videos regularly so thank uuu
Thank you❤
Been doing your videos for years and this is BY FAR my favorite yoga flow yet! I work on my feet and cycle to work so my lower body is always sore. This is exactly what I need! I've been doing it daily for weeks and it helps so much
Always providing the most qualitative content. Thank you! ❤
Praise the universe. For this abundant life. I am abundant in health & wealth & happiness. Amen
I usually find your flows very challenging but this was just the perfect level today exactly what I needed ❤
My legs get so tense during my work day, and this provided a much needed relief! Thank you so much
One of my FAVORITE sessions I’ve done THUS FAR!!!!!!!! ❤❤❤
Such a beautiful morning flow! Really enjoyed the vibe of this one 🩵
I love your voice! Thank you.. You're meditations are always such a treat! ☺🌈🌞
beautiful flow as always, thank you
Thank you 💛💛💛💛
I enjoyed this class. Thank you
you're the best! Enjoyed the class, thank you! ❣🤍
What a beautiful class, my hips needed this so much, it feel go to let it go, that heaviness stored, I'll come back to this one .. precious, thank you
Did this on this beautiful Sunday morning. What a lovely gentle practice❤ Thank you for sharing such high quality content with us all❤ May your light shine ✨️ ❤
That was amazing thank you so much I feel very calm now and this relieved a lot of stiffness ❤️
This was a great tension-releasing practice! I did your full-body Pilates before this and worked up a mighty sweat, and the prior day, I did an extensive full-body deep stretch practice on my own, so this was much needed. I'm a fellow instructor, so I'm always heavily involved with my practices. I loved the flowy movements, which helped to offer a calming additive to nurture the mind and connect the stretches. Since I'm short on time in the week, this was a perfect flow to fire me up before sitting on the computer for my corporate role!
Thank you for your videos
This is so perfect in the morning when I first rise up. Thank you!
Peace Harmony & much LOVE
This is an absolutely beautiful flow! Kicked my butt - really worked up a sweat, but I can do more of this than I could a couple months ago, so progress towards goal!
Certainly is my every day medicine.. Thnk you x
in need of this right whilst mourning the loss of my beloved grandad. it’s like you read my mind. thank you always, juliana 🙏🏻🪽
@rosamartini83
Ай бұрын
I am very sorry for your loss, stay strong for your grandpa! I send you my love and support, I know your pain.
@lee_yuhhh
Ай бұрын
@@rosamartini83 thank you so much for your kind words angel. sending love and hugs to you 💗
@rosamartini83
Ай бұрын
😊@@lee_yuhhh
I am looking forward to doing this when I am at home. Thanks. You are one of my favorites! ❤️😊🧘🏻♀️🌞
Best class I’ve ever done in my life thank you so much .
Thank you for this wonderful sequence! It felt fantastic. I loved the music and location as well. Sending blessings to your family near and far 🙏🏻
Love it! Thank you
Thank you ☺️
This practice was so gentle and felt so good. Thank you.
Just what I needed. Thank you.
Indigenous information Free for ALL 🌹❤️
This class is exactly what I needed today ❤
Love it! Thanks! 🥰
Beautiful, gentel practice, wonderful relief thank you so much 💗😊 with love namaste 🙏
Your energy is a true gift to US thank you for your Vibrant leadership amazing teaching - your one of my Fav Healers
Wow! That was ideal start of my day! Boho Beautiful, massive thanks to all you are doing for the world to be really good place.❤
Appreciate! Amazing start for morning ❤️🙏🏻
Wow!! It was wonderful! Thank you
Beautiful practice!!🩵✨🙏🏻 love it!
Thank you so much! I had a rough day and this practice helped me release all of my stress ❤
Thank you so much. I am so glad to have found you!
Thank you very much for this class ! Very much needed today ✨️🙏🏻✨️
Thank you for this wonderful flow. Just what my body, mind and soul needed today. Let it go......
This felt tremendous! Thank you!!
Amazing work!!!!! Thanks!!!!!
Thank you so much for this ❤ Highly appreciated it 🙏
thank you soo much your yoga lessons always help me study for school💓
BEAUTIFUL, as always ❤
Thank you so much. This was amazing.
Such a wonderful session, each movement of it heals my heart❤ Huge thank you for it. Namaste!
This was a beautiful practice thank you. My only wish in any class is that there is no talking after so that you can go deeper into the stillness after practice for a few more minutes or more.
Love this
Thank you! ❤
Such a wonderful practice,thank you Boho Beautiful 🙏 Namaste 🙏
This stretch was exactly what I needed today, thank you!!! 🕉️🙏
Awww thank you so much for this awesome awesome yoga class very much appreciated today
Danke!
Thanks!
Perfect !!!
धन्यवाद
Soooo good 💖💖💖💖
That felt amazing
this flow was beyond healthy! thank you from Hungary.
Je vous suis depuis plus de 5ans et j'apprécie toujours vos scéances de yoga, je fais beaucoup celle de flexibilité....merci beaucoup pour celle ci ...vous êtes un bon teachter😊et le meilleur pour moi ....❤❤😘😘😘💐..kiss de France 🇫🇷..
Love it ❤. Thank you boho
Thank you for this wonderful sequence! It felt fantastic. I loved the music and the location. Sending blessings to your family, both near and far. 🙏🙏
That's exactly what I needed today. Thanks a lot, greetings from Germany.
YAY!! nice class!!
Great class❤😊
This was such a lovely practice, thank you Juliana! I loved to have a few child poses in between, so I could check-in with myself and feel how my body feels. Saved this one to my favourite video's and will do it many more times the upcoming weeks. Lots of love from The Netherlands
Thank you❤❤❤
Thanks form bottom of my heart for this video. .... ❤❤ I want you to make next video on hand stand . It's humble request.
Amazing 👏
Wow❤️
This was a great video ❤
Verygood
Wow amazing! ❤Namaste 🙏
Great workout. Comment coming from the jungles of herradura, Costa Rica......namaste and Pura vida.
It felt wonderful, thank you. Щире дякую🧡
I use this as a morning routine
Merci❤
thank youuuu.. I missed that so much 🙏🏽🤗💖
You are the best! My hips loved this one =)
That felt so good for me today, thank you 🙏 ❤
Hi . I love your videos 😊
Yogalicious! 😍😍😍😍😍💕💞❣️🌹❤️💝💖💘💓💗
GRACIAS 😊 mi maestra única maravillosa namaste 🙏🏻
Gorgeous girl ❤
❤❤❤❤
Boho Beautiful you been along this journey with me every step of the way giving unconditional. I bow to you in gratitude and sending love and blessing. Yoga teachers are like the kind parental Guide. Helped me learn to crawl patiently. Then walk wobble and fall and kept helping me get back up and now teaching me flexibility breathing mindfulness balance strength focus and so much more. Thank you Yoga and my teachers. I Am humbled and I Am always in awe of yogis🌈💕❤🦜🙏🌺🌹
❤
so beautyfull 😘😘😘😘😘😘😘😘😘😘😘😘😘
I wish they did videos for women that are a little on the big side.
👍
Hi Boho, I’m in a wheelchair, would you be able to make a chair yoga video for me please? Who knows it might even expand your body of work you could go in to stool yoga, bean bag meditation or bench mudras 🤣✌🕉