20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension
Тәжірибелік нұсқаулар және стиль
This 20-minute full body yoga flow for hips, legs, and lower back uses a series of grounding asanas that promote flexibility and strength while also releasing tension.
By connecting to our breath, we will not only invite space and openness to our muscles and body but also nurture a serene state of mind.
Sign up to Boho Beautiful Official & Start your 14 day FREE trial:
bohobeautiful.tv
Instructor - Juliana Spicoluk
Location: - Costa Rica
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
bohobeautiful.life/yogaguideb...
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeautiful.tv
Apple Store 📱
➤ apps.apple.com/us/app/boho-be...
Android Store 🖥
➤ play.google.com/store/apps/de...
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
shop.bohobeautiful.life/
➤ Podcast
@starsanddestruct
www.starsanddestruct.com
➤ Our 2nd More Personal KZread Channel:
@BohoBeautifulLife
Instagram Family
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
#bohobeautiful #yoga #yogapractice
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
Пікірлер: 148
Hope you guys enjoy this class ✨If you want to deepen your practice and be part of the community, try Boho Beautiful Official for free today: app.bohobeautiful.tv/freetrial2
@angelamccoy4040
18 күн бұрын
You guys are amazing!!! 🤩 ❤ I am an App member but I want to say that I love how you support not only your App members but also your KZread community! ❤🙏🏻 You have so many followers because you are genuine, beautiful souls who aren’t just about making money, but are about truly making a difference in people’s lives and helping the world!!! ❤
Anyone reading this, I wish you great health, wealth, love and happiness. Namaste 🙏💗
This was the first thing that popped up on my home page and is just the sign I needed to get back to yoga. My hip was hurting just walking at the store today 😢 thank you!!
I tried some others, but boho is not only beautiful, but also the best ever
I miss you guys posting yoga videos regularly so thank uuu
My legs get so tense during my work day, and this provided a much needed relief! Thank you so much
Been doing your videos for years and this is BY FAR my favorite yoga flow yet! I work on my feet and cycle to work so my lower body is always sore. This is exactly what I need! I've been doing it daily for weeks and it helps so much
Always providing the most qualitative content. Thank you! ❤
I love your voice! Thank you.. You're meditations are always such a treat! ☺🌈🌞
Praise the universe. For this abundant life. I am abundant in health & wealth & happiness. Amen
Such a beautiful morning flow! Really enjoyed the vibe of this one 🩵
This was a great tension-releasing practice! I did your full-body Pilates before this and worked up a mighty sweat, and the prior day, I did an extensive full-body deep stretch practice on my own, so this was much needed. I'm a fellow instructor, so I'm always heavily involved with my practices. I loved the flowy movements, which helped to offer a calming additive to nurture the mind and connect the stretches. Since I'm short on time in the week, this was a perfect flow to fire me up before sitting on the computer for my corporate role!
This is an absolutely beautiful flow! Kicked my butt - really worked up a sweat, but I can do more of this than I could a couple months ago, so progress towards goal!
I am looking forward to doing this when I am at home. Thanks. You are one of my favorites! ❤️😊🧘🏻♀️🌞
One of my FAVORITE sessions I’ve done THUS FAR!!!!!!!! ❤❤❤
Wow! That was ideal start of my day! Boho Beautiful, massive thanks to all you are doing for the world to be really good place.❤
Thank you for this wonderful sequence! It felt fantastic. I loved the music and location as well. Sending blessings to your family near and far 🙏🏻
Best class I’ve ever done in my life thank you so much .
What a beautiful class, my hips needed this so much, it feel go to let it go, that heaviness stored, I'll come back to this one .. precious, thank you
Did this on this beautiful Sunday morning. What a lovely gentle practice❤ Thank you for sharing such high quality content with us all❤ May your light shine ✨️ ❤
you're the best! Enjoyed the class, thank you! ❣🤍
Thank you very much for this class ! Very much needed today ✨️🙏🏻✨️
This practice was so gentle and felt so good. Thank you.
Certainly is my every day medicine.. Thnk you x
Thank you for this wonderful flow. Just what my body, mind and soul needed today. Let it go......
I enjoyed this class. Thank you
Such a wonderful session, each movement of it heals my heart❤ Huge thank you for it. Namaste!
Awww thank you so much for this awesome awesome yoga class very much appreciated today
Thank you so much! I had a rough day and this practice helped me release all of my stress ❤
Thank you so much. I am so glad to have found you!
This class is exactly what I needed today ❤
in need of this right whilst mourning the loss of my beloved grandad. it’s like you read my mind. thank you always, juliana 🙏🏻🪽
@rosamartini83
27 күн бұрын
I am very sorry for your loss, stay strong for your grandpa! I send you my love and support, I know your pain.
@lee_yuhhh
25 күн бұрын
@@rosamartini83 thank you so much for your kind words angel. sending love and hugs to you 💗
@rosamartini83
25 күн бұрын
😊@@lee_yuhhh
Appreciate! Amazing start for morning ❤️🙏🏻
Beautiful practice!!🩵✨🙏🏻 love it!
Indigenous information Free for ALL 🌹❤️
Wow!! It was wonderful! Thank you
Thank you so much for this ❤ Highly appreciated it 🙏
Such a wonderful practice,thank you Boho Beautiful 🙏 Namaste 🙏
It felt wonderful, thank you. Щире дякую🧡
Just what I needed. Thank you.
thank you soo much your yoga lessons always help me study for school💓
This felt tremendous! Thank you!!
This was such a lovely practice, thank you Juliana! I loved to have a few child poses in between, so I could check-in with myself and feel how my body feels. Saved this one to my favourite video's and will do it many more times the upcoming weeks. Lots of love from The Netherlands
Love it! Thank you
That's exactly what I needed today. Thanks a lot, greetings from Germany.
This stretch was exactly what I needed today, thank you!!! 🕉️🙏
Your energy is a true gift to US thank you for your Vibrant leadership amazing teaching - your one of my Fav Healers
Love it! Thanks! 🥰
Je vous suis depuis plus de 5ans et j'apprécie toujours vos scéances de yoga, je fais beaucoup celle de flexibilité....merci beaucoup pour celle ci ...vous êtes un bon teachter😊et le meilleur pour moi ....❤❤😘😘😘💐..kiss de France 🇫🇷..
Beautiful, gentel practice, wonderful relief thank you so much 💗😊 with love namaste 🙏
BEAUTIFUL, as always ❤
Thank you so much. This was amazing.
Amazing work!!!!! Thanks!!!!!
this flow was beyond healthy! thank you from Hungary.
Thank you ☺️
Love it ❤. Thank you boho
This was a great video ❤
YAY!! nice class!!
This was a beautiful practice thank you. My only wish in any class is that there is no talking after so that you can go deeper into the stillness after practice for a few more minutes or more.
That felt amazing
thank youuuu.. I missed that so much 🙏🏽🤗💖
Thank you! ❤
Thank you for this wonderful sequence! It felt fantastic. I loved the music and the location. Sending blessings to your family, both near and far. 🙏🙏
Wow amazing! ❤Namaste 🙏
Perfect !!!
Love this
That felt so good for me today, thank you 🙏 ❤
Great class❤😊
Great workout. Comment coming from the jungles of herradura, Costa Rica......namaste and Pura vida.
Thanks!
Amazing 👏
You are the best! My hips loved this one =)
Thanks form bottom of my heart for this video. .... ❤❤ I want you to make next video on hand stand . It's humble request.
I use this as a morning routine
Thank you❤❤❤
Hi . I love your videos 😊
Danke!
Merci ❤
GRACIAS 😊 mi maestra única maravillosa namaste 🙏🏻
Wow❤️
Soooo good 💖💖💖💖
धन्यवाद
Verygood
Yogalicious! 😍😍😍😍😍💕💞❣️🌹❤️💝💖💘💓💗
so beautyfull 😘😘😘😘😘😘😘😘😘😘😘😘😘
Gorgeous girl ❤
❤❤❤❤
Can you please make a video on yoga for weight gain....plzzzz
@matildaramnani9494
27 күн бұрын
Yoga doesn't make you gain weight
❤
👍
Hay like
Hi Boho, I’m in a wheelchair, would you be able to make a chair yoga video for me please? Who knows it might even expand your body of work you could go in to stool yoga, bean bag meditation or bench mudras 🤣✌🕉
❤☮️☮️☮️
I wish they did videos for women that are a little on the big side.
I love your yoga videos but unfortunately this video didn't agree with me 6:10 hovering knees in and out messed with my dodgy knees. If anyone else has dodgy knees maybe be extra careful. Anyways keep up the awesome yoga videos we appreciate you. New Zealand 🇳🇿
@YogaladyToronto
25 күн бұрын
6:10 has minimal knee movement. Actually, there’s pretty well no knee movement. All the challenges are primarily in the quads and feet
I really appreciate her yoga and what it has done for me. No longer able to follow. The husband pushes the marketing and loses the message. He didn’t fool Teal Swan she knows who he is and those who listen know. Energy doesn’t lie.
Could it be a girl this time? Peace Harmony & much LOVE
Hello everyone, since my boyfriend cheated on me, I was very upset and tired, so I took yoga.
I wish the products weren't on the screen the whole time