20 Min Yoga For Hips, Legs, & Lower Back | Increase Flexibility & Strength While Releasing Tension

Тәжірибелік нұсқаулар және стиль

This 20-minute full body yoga flow for hips, legs, and lower back uses a series of grounding asanas that promote flexibility and strength while also releasing tension.
By connecting to our breath, we will not only invite space and openness to our muscles and body but also nurture a serene state of mind.
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Instructor - Juliana Spicoluk
Location: - Costa Rica
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

Пікірлер: 155

  • @bohobeautiful
    @bohobeautifulАй бұрын

    Hope you guys enjoy this class ✨If you want to deepen your practice and be part of the community, try Boho Beautiful Official for free today: app.bohobeautiful.tv/freetrial2

  • @angelamccoy4040

    @angelamccoy4040

    27 күн бұрын

    You guys are amazing!!! 🤩 ❤ I am an App member but I want to say that I love how you support not only your App members but also your KZread community! ❤🙏🏻 You have so many followers because you are genuine, beautiful souls who aren’t just about making money, but are about truly making a difference in people’s lives and helping the world!!! ❤

  • @MyPeaceOfMindfulness
    @MyPeaceOfMindfulnessАй бұрын

    Anyone reading this, I wish you great health, wealth, love and happiness. Namaste 🙏💗

  • @hakamajoud9102
    @hakamajoud9102Ай бұрын

    I tried some others, but boho is not only beautiful, but also the best ever

  • @AnastasiaHagermann
    @AnastasiaHagermannАй бұрын

    This was the first thing that popped up on my home page and is just the sign I needed to get back to yoga. My hip was hurting just walking at the store today 😢 thank you!!

  • @hannah-po8sk
    @hannah-po8skАй бұрын

    I miss you guys posting yoga videos regularly so thank uuu

  • @carokowanzenglish
    @carokowanzenglishКүн бұрын

    Thank you❤

  • @haleysmetana5285
    @haleysmetana528514 күн бұрын

    Been doing your videos for years and this is BY FAR my favorite yoga flow yet! I work on my feet and cycle to work so my lower body is always sore. This is exactly what I need! I've been doing it daily for weeks and it helps so much

  • @Nathaliebld
    @NathaliebldАй бұрын

    Always providing the most qualitative content. Thank you! ❤

  • @ninettejava1234
    @ninettejava1234Ай бұрын

    Praise the universe. For this abundant life. I am abundant in health & wealth & happiness. Amen

  • @georgiaoreilly9030
    @georgiaoreilly90304 күн бұрын

    I usually find your flows very challenging but this was just the perfect level today exactly what I needed ❤

  • @polyanna4927
    @polyanna492714 күн бұрын

    My legs get so tense during my work day, and this provided a much needed relief! Thank you so much

  • @NAKDTV
    @NAKDTV24 күн бұрын

    One of my FAVORITE sessions I’ve done THUS FAR!!!!!!!! ❤❤❤

  • @anjakouznetsova1100
    @anjakouznetsova110016 күн бұрын

    Such a beautiful morning flow! Really enjoyed the vibe of this one 🩵

  • @SleepMeditations1
    @SleepMeditations1Ай бұрын

    I love your voice! Thank you.. You're meditations are always such a treat! ☺🌈🌞

  • @rakelswyrld
    @rakelswyrld2 күн бұрын

    beautiful flow as always, thank you

  • @laumattiviastro
    @laumattiviastro4 күн бұрын

    Thank you 💛💛💛💛

  • @alessandrogaltieri4780
    @alessandrogaltieri478016 күн бұрын

    I enjoyed this class. Thank you

  • @MsNedita
    @MsNedita9 күн бұрын

    you're the best! Enjoyed the class, thank you! ❣🤍

  • @marionesira8747
    @marionesira874729 күн бұрын

    What a beautiful class, my hips needed this so much, it feel go to let it go, that heaviness stored, I'll come back to this one .. precious, thank you

  • @ElenaIoanfruity
    @ElenaIoanfruityАй бұрын

    Did this on this beautiful Sunday morning. What a lovely gentle practice❤ Thank you for sharing such high quality content with us all❤ May your light shine ✨️ ❤

  • @alyssacaputo9944
    @alyssacaputo99445 күн бұрын

    That was amazing thank you so much I feel very calm now and this relieved a lot of stiffness ❤️

  • @N.TaraQueen
    @N.TaraQueen28 күн бұрын

    This was a great tension-releasing practice! I did your full-body Pilates before this and worked up a mighty sweat, and the prior day, I did an extensive full-body deep stretch practice on my own, so this was much needed. I'm a fellow instructor, so I'm always heavily involved with my practices. I loved the flowy movements, which helped to offer a calming additive to nurture the mind and connect the stretches. Since I'm short on time in the week, this was a perfect flow to fire me up before sitting on the computer for my corporate role!

  • @iamkocali
    @iamkocali8 күн бұрын

    Thank you for your videos

  • @justjill_lynn
    @justjill_lynn8 күн бұрын

    This is so perfect in the morning when I first rise up. Thank you!

  • @MoniOruniQ
    @MoniOruniQ29 күн бұрын

    Peace Harmony & much LOVE

  • @chucksax
    @chucksaxАй бұрын

    This is an absolutely beautiful flow! Kicked my butt - really worked up a sweat, but I can do more of this than I could a couple months ago, so progress towards goal!

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501Ай бұрын

    Certainly is my every day medicine.. Thnk you x

  • @lee_yuhhh
    @lee_yuhhhАй бұрын

    in need of this right whilst mourning the loss of my beloved grandad. it’s like you read my mind. thank you always, juliana 🙏🏻🪽

  • @rosamartini83

    @rosamartini83

    Ай бұрын

    I am very sorry for your loss, stay strong for your grandpa! I send you my love and support, I know your pain.

  • @lee_yuhhh

    @lee_yuhhh

    Ай бұрын

    @@rosamartini83 thank you so much for your kind words angel. sending love and hugs to you 💗

  • @rosamartini83

    @rosamartini83

    Ай бұрын

    😊​@@lee_yuhhh

  • @heatherframpton9693
    @heatherframpton9693Ай бұрын

    I am looking forward to doing this when I am at home. Thanks. You are one of my favorites! ❤️😊🧘🏻‍♀️🌞

  • @Yepperpepper
    @YepperpepperАй бұрын

    Best class I’ve ever done in my life thank you so much .

  • @RadiantMama
    @RadiantMamaАй бұрын

    Thank you for this wonderful sequence! It felt fantastic. I loved the music and location as well. Sending blessings to your family near and far 🙏🏻

  • @cetrick_yeanay
    @cetrick_yeanayАй бұрын

    Love it! Thank you

  • @innaliashenko1768
    @innaliashenko1768Ай бұрын

    Thank you ☺️

  • @rachelmulholland1137
    @rachelmulholland113726 күн бұрын

    This practice was so gentle and felt so good. Thank you.

  • @user-fy7rn9jh5m
    @user-fy7rn9jh5mАй бұрын

    Just what I needed. Thank you.

  • @Mario-ex3ds
    @Mario-ex3dsАй бұрын

    Indigenous information Free for ALL 🌹❤️

  • @nataliejabbour4578
    @nataliejabbour4578Ай бұрын

    This class is exactly what I needed today ❤

  • @cristinasaxofone
    @cristinasaxofoneАй бұрын

    Love it! Thanks! 🥰

  • @user-ey3uq2wj7z
    @user-ey3uq2wj7zАй бұрын

    Beautiful, gentel practice, wonderful relief thank you so much 💗😊 with love namaste 🙏

  • @michaeldigiulio6327
    @michaeldigiulio632724 күн бұрын

    Your energy is a true gift to US thank you for your Vibrant leadership amazing teaching - your one of my Fav Healers

  • @KSENIAGoncharova
    @KSENIAGoncharovaАй бұрын

    Wow! That was ideal start of my day! Boho Beautiful, massive thanks to all you are doing for the world to be really good place.❤

  • @tatianagolokhvastova9538
    @tatianagolokhvastova953823 күн бұрын

    Appreciate! Amazing start for morning ❤️🙏🏻

  • @anastasiiatry4587
    @anastasiiatry4587Ай бұрын

    Wow!! It was wonderful! Thank you

  • @edurnenaia
    @edurnenaiaАй бұрын

    Beautiful practice!!🩵✨🙏🏻 love it!

  • @my_workout_channel
    @my_workout_channelАй бұрын

    Thank you so much! I had a rough day and this practice helped me release all of my stress ❤

  • @friedebarker4736
    @friedebarker4736Ай бұрын

    Thank you so much. I am so glad to have found you!

  • @anacarvalho2185
    @anacarvalho2185Ай бұрын

    Thank you very much for this class ! Very much needed today ✨️🙏🏻✨️

  • @JTyogi0707
    @JTyogi0707Ай бұрын

    Thank you for this wonderful flow. Just what my body, mind and soul needed today. Let it go......

  • @itshilalisler
    @itshilalislerАй бұрын

    This felt tremendous! Thank you!!

  • @user-vt7xw5lp5s
    @user-vt7xw5lp5sАй бұрын

    Amazing work!!!!! Thanks!!!!!

  • @anashappydays
    @anashappydaysАй бұрын

    Thank you so much for this ❤ Highly appreciated it 🙏

  • @aleksandrabrzozowska1501
    @aleksandrabrzozowska1501Ай бұрын

    thank you soo much your yoga lessons always help me study for school💓

  • @allisona7076
    @allisona7076Ай бұрын

    BEAUTIFUL, as always ❤

  • @stephanieregele9834
    @stephanieregele983416 күн бұрын

    Thank you so much. This was amazing.

  • @kicsiilc
    @kicsiilcАй бұрын

    Such a wonderful session, each movement of it heals my heart❤ Huge thank you for it. Namaste!

  • @bronwynwilmot3133
    @bronwynwilmot313320 күн бұрын

    This was a beautiful practice thank you. My only wish in any class is that there is no talking after so that you can go deeper into the stillness after practice for a few more minutes or more.

  • @joanns2681
    @joanns268118 күн бұрын

    Love this

  • @ninaspark1219
    @ninaspark1219Ай бұрын

    Thank you! ❤

  • @joannelee8858
    @joannelee8858Ай бұрын

    Such a wonderful practice,thank you Boho Beautiful 🙏 Namaste 🙏

  • @analicia9220
    @analicia922026 күн бұрын

    This stretch was exactly what I needed today, thank you!!! 🕉️🙏

  • @bjuly02
    @bjuly02Ай бұрын

    Awww thank you so much for this awesome awesome yoga class very much appreciated today

  • @christianhackbarth3480
    @christianhackbarth348019 күн бұрын

    Danke!

  • @jenniferstachnik3287
    @jenniferstachnik3287Ай бұрын

    Thanks!

  • @user-hi4gw2bx2k
    @user-hi4gw2bx2kАй бұрын

    Perfect !!!

  • @katariapriya1
    @katariapriya120 күн бұрын

    धन्यवाद

  • @demiutube
    @demiutube19 күн бұрын

    Soooo good 💖💖💖💖

  • @christinafast4459
    @christinafast4459Ай бұрын

    That felt amazing

  • @ZumrutOles
    @ZumrutOlesАй бұрын

    this flow was beyond healthy! thank you from Hungary.

  • @patricialegrand6610
    @patricialegrand6610Ай бұрын

    Je vous suis depuis plus de 5ans et j'apprécie toujours vos scéances de yoga, je fais beaucoup celle de flexibilité....merci beaucoup pour celle ci ...vous êtes un bon teachter😊et le meilleur pour moi ....❤❤😘😘😘💐..kiss de France 🇫🇷..

  • @tdkgkb6522
    @tdkgkb6522Ай бұрын

    Love it ❤. Thank you boho

  • @Daily.Meditationz.1
    @Daily.Meditationz.1Ай бұрын

    Thank you for this wonderful sequence! It felt fantastic. I loved the music and the location. Sending blessings to your family, both near and far. 🙏🙏

  • @marion3590
    @marion3590Ай бұрын

    That's exactly what I needed today. Thanks a lot, greetings from Germany.

  • @gailgalloway5078
    @gailgalloway5078Ай бұрын

    YAY!! nice class!!

  • @ashleyirvine8536
    @ashleyirvine8536Ай бұрын

    Great class❤😊

  • @Zonderzooi
    @ZonderzooiАй бұрын

    This was such a lovely practice, thank you Juliana! I loved to have a few child poses in between, so I could check-in with myself and feel how my body feels. Saved this one to my favourite video's and will do it many more times the upcoming weeks. Lots of love from The Netherlands

  • @sakurama3664
    @sakurama366425 күн бұрын

    Thank you❤❤❤

  • @utkarshpriydarshni8425
    @utkarshpriydarshni8425Ай бұрын

    Thanks form bottom of my heart for this video. .... ❤❤ I want you to make next video on hand stand . It's humble request.

  • @erenasweet7936
    @erenasweet7936Ай бұрын

    Amazing 👏

  • @user-ej9ql9cu8d
    @user-ej9ql9cu8dАй бұрын

    Wow❤️

  • @qiaramcneill
    @qiaramcneillАй бұрын

    This was a great video ❤

  • @Skateboardingdttv
    @Skateboardingdttv27 күн бұрын

    Verygood

  • @milango01
    @milango01Ай бұрын

    Wow amazing! ❤Namaste 🙏

  • @loridz77
    @loridz77Ай бұрын

    Great workout. Comment coming from the jungles of herradura, Costa Rica......namaste and Pura vida.

  • @yanakravets9047
    @yanakravets9047Ай бұрын

    It felt wonderful, thank you. Щире дякую🧡

  • @TheOdelld
    @TheOdelldАй бұрын

    I use this as a morning routine

  • @dominiquebottin2251
    @dominiquebottin225120 күн бұрын

    Merci❤

  • @tinaz777
    @tinaz77726 күн бұрын

    thank youuuu.. I missed that so much 🙏🏽🤗💖

  • @jimesoprano924
    @jimesoprano924Ай бұрын

    You are the best! My hips loved this one =)

  • @sarahthompson9443
    @sarahthompson9443Ай бұрын

    That felt so good for me today, thank you 🙏 ❤

  • @SibesoKufanga
    @SibesoKufangaАй бұрын

    Hi . I love your videos 😊

  • @mrsirqb1793
    @mrsirqb179318 күн бұрын

    Yogalicious! 😍😍😍😍😍💕💞❣️🌹❤️💝💖💘💓💗

  • @claudiastellagomezchauta5785
    @claudiastellagomezchauta5785Ай бұрын

    GRACIAS 😊 mi maestra única maravillosa namaste 🙏🏻

  • @alliance8758
    @alliance8758Ай бұрын

    Gorgeous girl ❤

  • @jgmfl1023
    @jgmfl1023Ай бұрын

    ❤❤❤❤

  • @obaidnajm
    @obaidnajmАй бұрын

    Boho Beautiful you been along this journey with me every step of the way giving unconditional. I bow to you in gratitude and sending love and blessing. Yoga teachers are like the kind parental Guide. Helped me learn to crawl patiently. Then walk wobble and fall and kept helping me get back up and now teaching me flexibility breathing mindfulness balance strength focus and so much more. Thank you Yoga and my teachers. I Am humbled and I Am always in awe of yogis🌈💕❤🦜🙏🌺🌹

  • @tsapelka843
    @tsapelka843Ай бұрын

  • @NguyenHongLien-mj9ci
    @NguyenHongLien-mj9ciАй бұрын

    so beautyfull 😘😘😘😘😘😘😘😘😘😘😘😘😘

  • @lydiagulley3982
    @lydiagulley3982Ай бұрын

    I wish they did videos for women that are a little on the big side.

  • @roomzen
    @roomzen28 күн бұрын

    👍

  • @iwantpeace5153
    @iwantpeace5153Ай бұрын

    Hi Boho, I’m in a wheelchair, would you be able to make a chair yoga video for me please? Who knows it might even expand your body of work you could go in to stool yoga, bean bag meditation or bench mudras 🤣✌🕉

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