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@user-ot9zg8gh7t

3 ай бұрын

ดีมาก❤❤❤❤

Helicopter crash in Afghanistan 8 years ago put me on my yoga journey. Self taught I now teach yoga to service men and women in my unit. But I always come back to this channel to keep my foundation for the practice. Please please don’t stop.

@inikidaisy

5 жыл бұрын

Wow, your story is inspiring. Thank you for your service.

@junuethg1644

5 жыл бұрын

what youtube channels you recommend? I’m learning at home and trying to recover from sciatica

@frederiquemorin864

4 жыл бұрын

Very inspiring thanks for sharing that and bravo !!

@thecircledance

4 жыл бұрын

This is so beautiful. Bless you and thank you for your service.

@Sandkconner

4 жыл бұрын

junueth g might want to try Bob & Brad KZread they have great suggestions on exercises for that and more

11 months I'm suffering from lower back pain..when I found this vedeo really Honest to God in 3 days my lower back pain is Gone.. Thank you so much for sharing this vedeo❤.

I could almost not sleep tonight because of the pain and this morning, still exausted and pretty frustrated, I get out of bed and choose to come to my mat. To find some space, to find some release without having big expectations it would be enough. I am feeling SO much better, the pain have calm itself and I was impressed how effective it was. Thank you so much Julianna. You improved my life so many times already and again, this morning ❤

Thanks so much for creating this video. I am a 54 yo surfer and have had back pain for many years exacerbated by a snowboarding accident. I recommend this video to all my surfing friends as I truly believe it helps me heal my pain and improve my lower body flexibility and strength. Surfing requires every part of your body to be flexible and strong and if your back and hips are stiff you really struggle to surf properly. I also love the meditative aspect of the routine. Like surfing it ticks all my boxes. It’s exercise, fun and a little meditative so good for your body and mind.

Still my favorite yoga sesh for my back after 6 years doing it at least 2 times a week. THANK YOU 🙏🏼

You know ???I am a great follower of julianna..I practise every day without feeling bored...it is like my body waits for this hour of the whole day...I am getting more toned and slimmer...yoga gives me peace ...follow programs you prefer without pressing yourself and you will see amazing results ....

@mehmoodajahanzaib3137

5 жыл бұрын

which time u do yoga in day? and which one is your favourite yoga og boho beauty

@alexandredelbois4157

5 жыл бұрын

How did you start practicing ? I want start but when I see the vids i'm a little scared

@mariadakoutrou9117

5 жыл бұрын

@@mehmoodajahanzaib3137 those I practise on are cardio fat loss sweat is just fat crying upload on 5th of january and the westline crusher...also 5 minute miracle arms..and has great videos for toned body ...I practise in the afternoon...

@mariadakoutrou9117

5 жыл бұрын

@@alexandredelbois4157 after I have lost so many kilos with interval cardio ,I got fed up and I did't want more ...so I searched how i can train my body and I decided to follow that channel..in the beggining I felt I could't but I kept on and my mind has already changed...great for those who don't want to spent more time on training and have results ...toned and slim body ..helps you to focus on your target by keeping you calm...go for it...don't even think about it...!!!!

@mehmoodajahanzaib3137

5 жыл бұрын

@@mariadakoutrou9117 and i always do abbs workout and it worked .i am mother of 2 kids but my bally fat burned with that exercise i was so happy but now i am having problem of masal pull😢😭

This was so effective it made me cry halfway through the video, releasing the pain, stress and negative energy through the body is so powerful. Thank you.

@highcarbrider

4 жыл бұрын

Miriam B ha I’m not alone then 🙂

@irenaradulovic5583

4 жыл бұрын

OMG me too. I was crying like a baby. :D This is my first time doing yoga and it helped me a lot. I really needed this.

@sofiamarin416

3 жыл бұрын

Ok, I thought is the pandemic situation that made me cry:)

@missart11

2 жыл бұрын

I can totally relate

@sambirtwistle4168

Жыл бұрын

This happened to be too, when I did pigeon pose! I have done yoga on and off for years, but I have never had a relise like this or an experience like that, ever in my life! For years I have been trying to find this video, I never realised I had mild sciatica, even health professionals didn't pick up on it years ago! I never have subscribled to a channel, but I will have to! due to this was the most powerful experience of my life! Thank you!

Just wanted to say as a dancer I've struggled with lower back pain for years and never got proper exercises or advice for how to help heal it and from doing this yoga session once, I can already feel the changes when doing poses like shavasana, thank you so much! this practice is wonderful and will always be coming back to this video to continue healing :)

This relieved my back pain ♥️ If you’re watching, just follow her beautiful voice and don’t doubt! It’s the most amazing experience.. 🌈🎈

The Boho Beautiful community gave me some excellent tips on caring for my lower back pain. And voila, this video "finds" me. My back feels so much better. Thank you Julianna.

@bohobeautiful

3 жыл бұрын

means so much to us that the community recommended this one!!! Sending you lots of healing energy 🙏🏼

Suffering from some pretty intense sciatic pain that came out of nowhere today; this brought meditative relief to my suddenly stiff, sore lower back. You are amazing, Julianna!

Sciatica and I have been close personal friends for a few months.... This practice, done regularly, may end our relationship. Thank you!! 😊

@bohobeautiful

3 жыл бұрын

We with you a beautiful departure from one and other. ;)

@glaucialima1346

3 жыл бұрын

Same here. I feel much better after this practice. Thank you so much.

@arlinvero

3 жыл бұрын

Live saver! Thank you just what I needed!

@ladyscarfaceangel4616

3 жыл бұрын

Plkpplkffkllkllllllpplbllllbllllllllll0llkkflpfkkfkkkkbffppppkpkkppok0k

@charitysChannels

3 жыл бұрын

I'm real familiar with sciatica and she's a total skank. It's a toxic relationship I would seriously like to put an end to.

I suffer from chronic back pain constantly. I was hit by a car while riding my bike in 1991 and every year my pain gets worse. Thank you so much for this video! I am so thankful for all that you do.. I can't thank you for enough for helping me with relieving my pain.💞

This is the best yoga video online fir lower back problems. Your voice is soothing, your instructions are clear and the exercises are very well thought out. This a real gem! Thank you again for posting this Juliana. 😊

When I finished with this practice it felt like I came from a spa massage treatment, very relaxed. Thank you.

I have been injured very many times. When I was 12 I fractured my L5. I've had back pain for 24 years. I have always been super active and just lived with the pain. Two days ago I twisted funny and my lower back was just awful. I did this practice yesterday. Starting, I was very stiff. At the end, the difference was amazing. I had much more range of motion, and today there is hardly any pain at all. Thank you, Juliana and Mark!

I used to stop working out my body completely when I used to feel heavy emotion. Thank you for explaining that it is a release of emotion and that it was stored in my body. Personally I feel like it was the right time for those emotions to pass and no longer served me. Your videos have made a difference in such a short period of time, I am on day four of yoga and meditation and already feel much better mentally, physically and spiritually. I found your channel at the perfect time, thank you so much.

I cannot thank you enough for this peaceful and healing flow. I am recovering from a difficult episode of low back pain and I have been missing the mat terribly. This flow was just the right amount of postures with an infusion of deep breathing holds to feel some much needed restoration and emotional release in my body. Much love and appreciation, and thank you for all you do for us. 🙏🏼💜😌

@bohobeautiful

3 жыл бұрын

we have to thank YOU so much for being here with us. Reading that this class has been serving you that way makes us so happy and grateful🙏🏼all our love and light to you!

Ive tried other yoga tutorials on youtube couldnt get into it until i came across boho beautiful. I am completely hooked the way she explains and guides through the practice is perfect, especially since i have no prior yoga experience. She makes this easy, and my body craves it. I feel so much better after each session. I am so grateful for your videos and all the positive energy it brings into my life. Thank you!!

I can't describe the energy and feeling this class gives me, suffering from lower disc herniation but this is a major part of my healing. Thanks so much!

I had a car accident 10 years ago and i ended up with bad whiplash and since then my back and leg muscles have never been right and ive suffered with back pain but this yoga practice has helped me heal my back and I've only been doing it daily for a few months. I can't thank you enough, with this video not only have you helped me heal my back but you have help me restore my quality of life 💜 much love to you you beautiful soul. Namaste.

Before this practice, I would wake up every morning and my first steps would be hobble-wobbles because my left hip joint hurt so badly. After doing this just one time, the next morning I could walk NORMALLY and balanced because the pain was gone. THANK YOU!!!!! 🙏🏼

4 years nback..oh god damn that knee injury.. thank god I decided to walk on the path of yoga.. its doing so much good to me .. and mentally too its so empowering. Your words “ Remember your body and mind is capable of doing anything. You can heal your body” is just too good. Thanks

What I really admire about this exercise is that the pace of staying in or changing into asanas is natural and the instructions on each position are given clearly. Thank you!

I have been a climber, but because of an accident I couldn’t go climbing 2 months ago. I found your Channel by accident. I’ve always been a bit hyperactive and thought yoga to be very “slow”. I’ve done two of your Pilates challenges and various yoga practices, and I am very grateful. These lessons blend challenging your body and mind and finding inner peacefulness so well. Thank you for sharing your beautiful energy Julianna and Mark. Love from London. X

@Maioona

5 жыл бұрын

Zita C I was like u when i couldnt do any intense workouts. I looked at pilates the exact same. Slow and boring hehehehehhe now I LOVE pilates and it is NOT easy or boring!! Hope u heal and get well soon. And me too :$

Incredible gift you two have given the world through your TOP NOTCH yoga videos & big beautiful hearts.

Hii dear, would love to see a yoga dedicated for neck and shoulders. As most of us who live a sedentary lifestyle, especially due to work, suffer from upper body aches. Thank you!

This class never gets old, it always makes me feel so much lighter at the end. Thank you again. Jah bless.

@elizabethlittle2492

3 жыл бұрын

Agreed 😊

@lifeinsuranceguru

3 жыл бұрын

I've been doing this video once a week ever since it came out 🙂

@HeyEthanLee

3 жыл бұрын

Totally agree! My absolute favorite

So beautiful. I could see my lower spine from the stretches. I couldn't feel the stretch. Pain is painful, Thank you for taking the time to help ease suffering. Namaste 🍵

Woooooaahhhhh nooooo wayy!!!! I pinched my back changing my daughters diapers and I didnt know what else to do and i said let me try a second yoga video anddddd this oneeeee did it!!!! Wow the relief I feel I could cry!!! Thank you sooo much this was amazing! Releasing the injury and focusing on healing energy was everything thank you!!! ❤❤❤

I hurt my back a couple of days ago. Yesterday I could barely stand up straight and I hurt all day. I tried ibuprofen, excerdrin, Ice, heat, pain cream, essential oils, Lidocaine patch and a muscle relaxer all with no relief. This morning I watched and did this yoga practice, praying it would give me some relief and It DID, it helped.. tremendously! I am 90% better! Thank you!

Love this video; I'm 61 years old and I think this video being a part of my back routine is helping me! Thank you for doing these!

@craighanley9252

3 жыл бұрын

I'm 69 and my sciatica us gone. I go between Boho and Sarah Beth for variey

This was exactly what i needed to get me through this quarantine here in Italy. Thank you so much for having wonderful videos for all levels and for making it accessible and enjoyable.

@olyakhomenko4863

4 жыл бұрын

Same here, in Ukraine.

@willowmich

4 жыл бұрын

same here! from Seattle

I love the positive and loving energy you bring to my daily yoga practice, Julianna 💖 my life has changed drastically after watching your videos. I’ve found a sense of peace that I’ve found in few other places besides in nature itself. You are a blessing & you have such a beautiful gift! 💕 Namaste 🙏🏻

The relief I feel after this one is insane. So much space now I can actually breathe into my back. ❤️🙏🏼 Big thank you!

Yes madam,This practice helped me a lot to heal lower back pain in L4 and L5 and sciatica pain .I have been in trouble for a decade and now I am fit .Thank you very much .

It’s been a year! And I still come back to this practice! It’s so beautiful and I have found such a release of tension in it

Juliana and Marc....i had two weeks back and sciatica pain....my doctor idea is swollow strong painkillers. First i try this pratice for 5 days till now. Thank you i can sleep without pain in the night. You are my wondercouple. Love and light to all three of you.

This practice has been an anchor for healing through a disc flare up and trapped nerve over the last two months. Grateful beyond words. ❤️ 🙏

Beautiful video - I watch you every morning from quarantine in France. You are amazing and it is so relaxing. THANK YOU

This yoga practice was amazing. Not only did it relieve my sciatica pain, but it assisted me to release some negative emotions I was holding onto. Yoga with you is not only about healing the body but also healing the mind. Thank you so much for this and many other beautiful yoga videos. Keep up the great work and the gorgeous affirmations that make my life more wonderful. You must both be so proud of your work and the beautiful content you keep creating. Love and light x

Thank you so much for this release… I practice yoga everyday and I still learn the power of my Mind thanks to you ! 🙏🏻

This was truly amazing, my back feels so much better I’ve been trying to heal my back after an accident and started dancing again but I still get back pain, this is one of the very best lessons I’ve done pain is gone in one session, bless your beautiful soul ❤

Thank you, teacher, for this class. I can feel that each session more and more physical and emotional tension is being released from my hips. The healing is real.

So relieving for lower back sciatic pain - thank you!

This is truly a miracle therapy! I could see and feel the healing instantly! Love all of your videos. Please never stop spreading all that love and positivity!

Hi Juliana, I've been following your practice for a few months and I really appreciate everything about your work. You have wonderful healing energy and I don't know why (maybe I know...) especially when doing this practice, I end up often crying....I was hit by a car a few years ago and I am still recovering from the injury. I think I buried some emotions not fully letting go and those emotions come back and released when practicing this movement. Every time I cry, I feel better and I tell myself that I am safe and I am okay. Thank you and love you!

I love the pace of this practice! Gives just the perfect time to tune in into our bodies, listen, and release. Thank you!

Thank you so much Juliana, love my Saturday morning yoga sessions with you. Peace, love and gratitude to you. Thank you. 🌞❣🙏⚘

Thank you so much for this precious gift ❤‍🔥🙏🏻 In tears here at the end at so much value and love and generosity and goodness ya'll give away for free. It has truly blessed me and those I love and I'm so grateful and for you

Thank you for this beautiful and soothing practice!

I suffer from scoliosis. Whenever I'm feeling some pain I do this routine and it's as if I'm reborn again! I always feel so relieved! Thank you

Thank you guys for sharing your precious practices with us🙏🏻 sending our love back to you❤️

@Boho Beautiful Thank you for your videos especially this one. I’ve been a fan & subscriber of your videos for several years, I searched your channel first for sciatic nerve yoga stretches. 2 days ago my sciatic nerve flared up suddenly and hadn’t gone away. Been taking ibuprofen, and walking a little. I came across this video, it’s helping to release the pain gradually. During yoga stretches I had multiple emotional releases and shed tears. You’re right that stress can be bottled up and by deep breathing & stretching, focusing on letting go is very comforting & I feel much better now. After doing this class a few more times I feel I’ll be back to my self again. Thank you & namaste.

Finding Boho Beautiful Yoga and Pillates has saved me, I sit a lot during the day. To stretch and breath helps unlock the pain in my joints. I love their meditation , I start my day with 10 minutes in the morning, mid day and at night before I go to sleep. God Bless them for creating such a wonderful program.

I swear this is the most beautiful woman that has ever walked this earth

@LBinDisWae

3 жыл бұрын

Aye facts lmao 🔥 inside and out

This is my first time trying a routine from your channel and WOW! I feel so calm and less stiff after this. Your voice is so calm and it's like you knew exactly what I needed. You have a new follower! Thank you!

Morning from Devon in the UK, thank you for this workout - having been a sciatica sufferer for the past 17 years (due to pregnancy), my recent yoga journey has been the only thing that has made a huge improvement to symptoms. Just wish I'd discovered the power of stretching and the importance of core strength years ago... and my advice to anyone who's pregnant is to make time for yoga every day. It will make a big difference. Happy travels Boho Beautiful, thanks again x

This is the perfect combination of strength and relax! Thank you so much. Namaste

Just what i needed as currently suffering with lower back pain Beautiful practice Thank you 💖

I have been searching for mental stability after my mental breakdown. I needed something mild and tone building, with positivity and breathing techniques. I think i have found something that will help rebuild my mind, energy and motivation. I really enjoyed this video and am now a subscriber. The negative energy has been released leaving me feeling confident in myself and energized. I know what healing properties yoga can have on one's mind, body, and soul and you guys have nailed it through and through. Thank you so much!

@visualsbyE

3 жыл бұрын

That's amazing you've found the healing power of yoga! It's crazy how mindful movement can make you feel so good!

Juiliana; I must have done this video at least a half a dozen times before. Today was the day the emotions were released in pigeon pose and my goodness, out of nowhere, completely unexpectedly, I am having a gentle little sob on my mat. I feel better after the experience and want to thank you for showing me the true potential of emotional release through postures in the lower body... it truly is a way to release negative energy and cleanse yourself. I love your videos, I do them daily; thank you so much for gifting this to the world

Perfect. This class is essential for everybody. Everyone in the world should do it! Thank you so much!!!

This class is seriously amazing. Helps me so much with my hip and neck pain. 🙏

Thank you for another beautiful practice love & light ❤️

I’ve been following your videos for a few years and this is by far my favorite. I used to do advanced yoga and then a couple years ago I was hit by a car and I let my body just deteriorate after that. I was so frustrated and angry with it. I’ve been in physical therapy the last few months and finally felt motivated to try yoga again in recent weeks. I can remember how much I love and appreciate my body already and feel it healing with every session. This one was amazing for my back and hips and I’ll definitely revisit it often. Thank you so much 💪🏻💞

Love this video is the best for back pain , and love her relaxing voice and caring . Thankyou Namaste

it´s a special practice. pure joy. thank you.

This is the best video for sciatica pain and even relieved my plantar fasciitis! I’ve been in so much pain and thought I would just have to learn to live with it. Thank you, thank you!!!

I just wanna say thank you so much!! Really!! I’m a dancer and I loved to discovered a love for yoga and meditation! You’re helping me so much, specially in the situation that we are now! Your energy, love and kindness is wonderful, even though it is through the screen we can feel it so much!! Thank you 🙏🏻♥️♥️♥️

The flow. The message. Pure love.🙏

LOVE this video!!! Please please make one for upper back/shoulders/neck!!!

I seriously enjoy this!!😭😭 it has helped me with my lower back and sciatica!!🔥🔥

I could barely walk last night due to my sciatica nerve pain flaring up, I found this video this morning and went through it very slowly and shallow but I can’t believe the difference! Thank you so much I will be coming back here every day and I know in my soul it will heal me!

I just had a really bad sciatic nerve injury and I had been looking at different yoga routine videos for tension/nerve pain and happened upon yours and I had to comment to let you know how absolutely amazing this routine is! I love how you have incorporated mindfulness into healing your body, you really make this routine so soothing and relaxing as well. Thank you so much for making this video. I look forward to seeing more routines! 😊❤

Julianna, you're an inspiration to me. I am practicing your yoga videos every single day for the past 5 months and my body never looked better in my entire life. I feel stronger than before, but it took a lot of time to get to that point. Thank you from the bottom of my heart

@viviennebertram5851

2 жыл бұрын

Felt so much better after this practise. 🙏🏼

exactly what I needed! 😍could you guys do one for upper back and neck area too? (oh, and yoga practice to improve blood flow would be great ❤️)

@MsPerfume25

5 жыл бұрын

Omgmgmg what a coincidence hahaha thts exactly what I asked for as well ;) /upper back and neck

@DaWolamia

5 жыл бұрын

As someone with Dowager's hump, I need this too.

Thank you so much for your yoga practice, I have been following you for a few years now. I continue to come back to do theses vedio. It helps healing my soul!Thank you❤❤❤

Thank you fr this you are the very best yoga teacher love all your videos much love and blessings to you and Juliann❤️❤️❤️

I was waiting for this one..thanks dear...

💋Love you and appreciate you sooo much Julianna! I love you both! Two exceptional beautiful souls. Continued Blessings. Love and Light 💖Carli

@simono463

5 жыл бұрын

Thank u for the video. Even i tried it. Helped releive my back nerve pain

WOW! This is the best sequence I've found for lower back tightness and tight ham strings. Fantastic...thank you.

I had a back injury a few weeks ago, i couldn't even bend my back nor was i able to sleep well because of the pain. This and some other videos of yours helped me so much! Thanks to you i'm on my way to full recovery. Nothing beats daily exercise. Hugs from Italy/Germany xxx

Thank you juliana😘and mark beauty photografic, great job kisses😍💞👏🌻

I did this video in a hotel - after long travel in bus/plane and train my back hurt. I was happy I was able to complete it in a restricted space and it helped!!!!! ❤Thank you.

This has actually been my daily yoga relief I feel incredibly better every time and I’ve watched it so many times now 😭❤️

Plis upload some yoga for knee pains

Juliana I want start doing this every day now I"m feeling sad wish my body was smaller

LOVED this practice. So much negative energy stored in my hips, I could feel the energy being realised. You are amazing. 🙏🏻🧘🏻‍♀️

I wanted thank the trainer from the bottom of my heart. I have been suffering from scatica on the right side for almost 6 to 7 months. In the recent past it has become so intense that its directly impacting my everyday life. Being a mom of 2 nearing 40, I had no choice but to face this problem without any more procrastination. Just one day of doing this and almost 90 percent relief is almost magical. Thanks a billion. More strength to you.❤

sciatica pain is a joy thief! and this practice felt like hope... thank you wholeheartedly!

@bohobeautiful

2 жыл бұрын

That is very true!! A good way to say it...So wonderful it served you that way❤️

This class relieved my lower back and hip pain. Thank you!

Makes me cry every single time I practise this one. Beautiful, relieving routine. Thank you Julianna

This is video is helping me a lot to get rid of my back pain thank you so much ma'am

This video was a perfect exemple of following your rhythm through the healing process. It was right on point for me. Thank you so much Julianna.

I’ve been dealing with lower back pain for years and this is the most relief I’ve ever felt before from these stretches. I can’t express how grateful I am to have access to this practice. Thank you.

Amazing! Love this one, even without any pain and just a sore back/body, this was exactly what I needed today!

Love love love this video. It really pinpoints the areas that need stretching in my lower back and body area. It feels amazing and is super healing! Thank you, thank you, thank you! Namaste 🙏🏻❤️

You’re amazing I really enjoy your compassion and guidance through each video! You and your husband have brought me so much peace! Namaste 🙏🏼