Yoga Workout To Tone & Stretch | 20 Min Graceful FULL BODY Yoga Flow ✨
Тәжірибелік нұсқаулар және стиль
One of the best 20 minute full body yoga workouts to focus on toning, strengthening, & stretching your entire body in a graceful and energizing way.
Through a mindful sequence of effective yoga asanas we will get the blood flowing to increase circulation while at the same time find a beautiful balance between our breath, movement, and the connection to our heart.
After the class carry the momentum forward to deepen your fitness journey with...
The Free Blissful Body Bootcamp:
free.bohobeautiful.life/freef...
Instructor - Juliana Spicoluk
Location: - Canada
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 14 Day Yoga & Meditation Journey:
bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
bohobeautiful.life/yogaguideb...
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
www.bohobeautiful.tv
Apple Store 📱
➤ apps.apple.com/us/app/boho-be...
Android Store 🖥
➤ play.google.com/store/apps/de...
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
shop.bohobeautiful.life/
➤ Podcast
@starsanddestruct
www.starsanddestruct.com
➤ Our 2nd More Personal KZread Channel:
@BohoBeautifulLife
Instagram Family
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
#bohobeautiful #yoga #yogaworkout
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
Пікірлер: 108
After the class carry the momentum forward to deepen your fitness journey with... The Free Blissful Body Bootcamp: free.bohobeautiful.life/freefitness-
I’ve been following you for eight years now. Most of my practices are personal at this point, but I find myself returning to you when I really need extra support. Honestly I just miss your beautiful voice, and peaceful energy. You really know how to bring me back to a state of presence. I love you so much Juliana, you’ve changed my life for the better and I am so grateful for your existence.❤
I've been doing Juliana's workouts for years and they're my favorite. I do want to give a word of warning for this particular workout, as I accidentally went way beyond my boundaries in camel pose and got a tailbone injury. So I'd strongly advise people to get out of camel pose if you're feeling any kind of pain.
Hey Juliana i"m following you from past 1 year and journey with you was so good. I was so good at yoga when I was in school and also won competitions but later because of busy schedule I stoped doing it as well doing yoga alone and repeatedly doing same Aasnas sometimes felt bore to me but accidently I found your channel and omg I feel so blessed that I found it because now I cant imagine doing yoga without you. Your positivity smile and aura are mesmerizing and your title of videos are always upto the mark, I always type as per my mood ie. boho beautiful yoga for back pain or full body stretch or relaxation or sometimes 15 min or 20 min etc. and after doing it I actually feels so good relaxing and calm. I also suggested your channel to my friends. You are magical thanks for being you the way you are. Love from India.
@henriettejansen7307
Ай бұрын
I am ever so grateful for these amazing Boho beautiful yoga classes!!! at godsend, especially during Covid lockdown. I just let whatever video popped up to play and do. Always turned out to be the perfect class for me that day. The universe has our back lol
Hey there, it was a beautiful class just thought I’d mention that you forgot the left side dropping the right knee to the ground reps 😮. But otherwise fabulous class as always!
@calmeats-danielamodesto
Ай бұрын
Will this affect the practice? I was about to do it but want to make sure both sides are covered :)
@analuisasfsoares4994
Ай бұрын
Yeah, I noticed that too
@stephaddiction
Ай бұрын
It's free, no need to mention this
@sydneybullock7814
Ай бұрын
@@calmeats-danielamodesto I just paused and added the left knee drops :)
@calmeats-danielamodesto
Ай бұрын
@@sydneybullock7814 same :)
✨🌈✨🌈 This was absolutely MAGIC‼️. I’ve been practicing alongside you and Mark doing these yoga videos for the past 6or 7 years … What I like about all your videos is the variety of them and depending on what area you want to focus on you can just click any video with how you’re feeling and what you want to achieve for that day. This one had a nice even flow with some challenges like the Chaturanga push-up. Thank you once again for providing these yoga videos every day. Namaste.✨🌈✨🌈
Perfect timing! Ive been making it my goal to do 20 min of yoga 6 days a week!
Thank you for the "wide and wild child pose"! You made me smile (and connect to the loving energy of the Universe).
I loved this one!!! I got a powerful workout done while feeling relaxed and rejuvenated at the same time. Thank you, always!!! Much love ❤️
I've been following this account for a few months now. This flow is hands-down in my top three. THANK YOU
Hii❤im doing yoga for 4 years now and im practicing with you since then! Thank you so much
Wonderful class! So much energy and stretching at the same time! Thank you so much for these magical 20 minutes 👏🏼👏🏼❤️❤️❤️
So good while being challenging. Felt like it went by in 5 minutes but I'm also exhilerated with the strength output. Thank you.
Thank you for this short, but POWERFUL practice! ❤
Wow, it was so hard, didn't expect it 😂.
Loved this flow! It was a bit different and really fun, thank you!
Thank you ❤
Thank you very much for this practice! I am so happy that I've been for 4 years with you, but still can develop myself with every your practice and video!! I love you! Namaste
Wow, thank you so much!! This was so challenging, I am extremely sweaty buy I enjoyed it a lot!!
Loved this class 💚
This class felt amazing
awww.. new yoga class😍thank you, guys from the bottom of my heart ♥️ been practicing for the last year and it’s all because of you and your videos 🙏 stay happy, healthy and loved !!!
Just what I needed. Thank you! Blessings and love. xx
Beautiful class, well rounded and perfect pace! thank you for the encouragement and positivity. Namaste!
Wow!!! Thanks for this practice ❤❤❤
Thank you! ❤
This felt amazing! Thank you!
Thank you so much for these beautiful vids!!
Awesome as always! ❤
Thanks for this amazing practice ❤❤❤
sending enormous amounts love to all that stumble across this
Can’t wait to try this out. 🙏💕
thank yor for the energizing class!
Perfect for tonight 🙏🙏 Thanks 🥰
Oh WOW, I felt the tone and stretch...this was great..thank you!
Beautiful practice!!🩵✨🙏🏻
Beautiful flow
thank you amazing❤❤🎉🎉
Thank You 🙏
Loved your yoga classes Juliana thank you it’s been 1 year 🎉🎉🎉
Love the Wild Child pose 😂 honestly honestly loved this one. It was so fun my body feels grateful for it big thank you
It felt amazing thank you very much ❤️🥰
Thank you very much yogi ❤
Thanks Juliana...love from Indonesia❤🎉
Thank you this was great start for me
Such a great workout. Felt a little heat. Thank you for sharing your beautiful practices with us 🙏🏻❤️
Hello! I LOVE your videos so much bcuz they make my body feel so good. i also love your website for new food options. Thank you SO much!
Daaamn, first time I actually finished the exercise, you are super fit 💪
Awesomeness
Thanks!
Thx for this practice!!! a little too tone for me but always a pleasure practicing "with" you!!! 🌞💎🔹
love you guys.
Thank you 🙏🏻
This class felt really good on my lower back. Thank you 🕉️
loved the class! although u forgot the lunge dips in the second sequence..
Merci❤
amazing as always, thank you :)
Gonna admit this is the hardest, I can't maintain the warrior pose and the squat, so this challenge will be interesting. Still love the video even I feel weak at some parts.
Excellent !!!
Loved it
💗Sending love and light to you💖
I loved ❤❤
Namaste ❤
Just perfect❤
Thank you, Beautiful. 😘
Bien que te vuelvo a ver!! I like to practice yoga, I follow 👍🏾 Have a nice day!! Greetings from Chile Valle de Elqui ✨✨✨
Really nice.. 🙏
That was a nice 5 minute exercise
Thank you so much Boho beautiful Yoga I like Work day 🎉❤🔥👏
Дякую тобі, найкраща 🥰
What is this beautiful track in the intro? 😻
❤❤❤
❤❤❤❤
Flexibility = Mobility Keep moving
You skipped the knee teps in twisted high lunge on the 2nd side, before pistol squat transition.
Very powerful flows ❤ 6/1/2024
Just want to check in to say hi from Danmark to my two Dear people 🥰🇩🇰.
Love🎉it
❤
Is that best yoga workout
suddenly became advanced yoga at 5:49 😫 hope you provided modifications because I couldn't do that :(
👍
😊
20:54 全身汗,满足。谢谢你❤namaste🙏🏼
🎉
You forgot the knee dips on the second side! x
@wildnwiseyoga
Ай бұрын
I noticed that and did the dip myself!
🍀🙏💚🌱🌱💚🙏🍀
👍🏽
Song ?
June 11 2024
wonderful you are so lovely
Was Mr. Potato Head practicing with us today? 😜
I thought you are about to give birth. Must be an old one!
This is a great practice but I had to stop because of the terrible background music. It's like waiting room music, incredibly distracting and the opposite of peaceful.
Thank you ❤
Beautiful practice!!✨🙏🏻🩵
Thank you ❤