30 Min Core & Full Body Workout For Immediate Results | Tone, Burn Fat, & Build Stamina in 2024!

Тәжірибелік нұсқаулар және стиль

This 30 minute core & cardio class for full body toning and burning fat was taken from our full length program Boho Beautiful Transform, get it now here:
flow.bohobeautiful.life/trans...
This class is the ultimate core cardio class that boosts your metabolism, increases fat loss, and develops stamina, while firing up your entire core… your power house.
Instructor - Juliana Spicoluk
Location: - Turks & Caicos
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
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Пікірлер: 201

  • @bohobeautiful
    @bohobeautiful5 ай бұрын

    Hope you guys kickstart your 2024 with this class!✨ Checkout the full program here: flow.bohobeautiful.life/transform1

  • @angelamccoy4040

    @angelamccoy4040

    5 ай бұрын

    I can't wait to try this!!! 🤩❤

  • @kishmistry9115

    @kishmistry9115

    5 ай бұрын

    Killer workout to start the year, luv it!! 💥👊🏼💥

  • @beautylifestyle-beautyinth5272

    @beautylifestyle-beautyinth5272

    5 ай бұрын

    Oh No, commercials!

  • @karienahoffmann9908

    @karienahoffmann9908

    5 ай бұрын

    My goodness. Now I know how weak my abbs really are😂 but an amazing class!!! Love it❤

  • @khadijatabet8633

    @khadijatabet8633

    4 ай бұрын

  • @sandyletendre
    @sandyletendre5 ай бұрын

    My 70 year old body didn't keep up with the cardio but I modified and had a wonderful workout . Thank you

  • @angelamccoy4040

    @angelamccoy4040

    5 ай бұрын

    So awesome!!! Many 70 year olds wouldn't even attempt to do her workouts! Be proud 🤩

  • @jestice7596

    @jestice7596

    5 ай бұрын

    I wanna be like you when I'm your age ❤

  • @thushasilva7335

    @thushasilva7335

    5 ай бұрын

    Inspiration ❤

  • @camilleward1421

    @camilleward1421

    4 ай бұрын

    @@angelamccoy4040 FACTS! I strive to be like you Sandy

  • @human3025

    @human3025

    3 ай бұрын

    Woah ❤❤❤❤

  • @bkeduljee
    @bkeduljee4 ай бұрын

    I am 77 years old and I've been doing yoga for the past 8 years. This Full Body Workout to tone, burn fat and build stamina was hard this first time, but I substituted by going either slower or doing other stretches in between. This exercise definitely showed me what I need for my body, although at this age I know I may not get to everything, and I'm fine with that. Thank you Julianna.

  • @human3025

    @human3025

    3 ай бұрын

    All the best❤❤❤

  • @mitranimukherjee4844

    @mitranimukherjee4844

    13 сағат бұрын

    Age is just a number anr people like you inspire people like me..God bless

  • @RebeccaReynolds-se7xq
    @RebeccaReynolds-se7xq5 ай бұрын

    struggling with self-esteem, stumbling upon this fitness class felt like a gift. The Boho Beautiful Transform Fitness Program not only challenges physical limits but also resonates with my journey to rediscover inner strength. The presenter's focus on holistic well-being struck a chord, aligning with my aspiration for a healthier lifestyle. Exploring this program seems like a promising step toward both external and internal transformation.

  • @nyahsaidso
    @nyahsaidso5 ай бұрын

    this was hard af but worth the challenge. i’ll def come back to this a few times to master it

  • @margaretdecavele9663
    @margaretdecavele96635 ай бұрын

    This was a burner! My favorite part was working the upper and lower abs back to back, I loved this one! I am on fire 💥❤️‍🔥

  • @ganneybachey
    @ganneybachey21 күн бұрын

    one of the hardest workout i ever did. Heat coming out of my body as well as my ears🔥

  • @Tina-zf2sz
    @Tina-zf2sz5 ай бұрын

    Usually I never do breaks during your workouts but this time my arms needed a break in the last part 🔥🔥

  • @restuandini8038

    @restuandini8038

    Ай бұрын

    i do breaks alot 😌

  • @meditaconmarina
    @meditaconmarina5 ай бұрын

    Beautiful and intense practice! Loved it!!!

  • @VyalaBloom
    @VyalaBloom5 ай бұрын

    I’m going through your transform program right now! Today is day 7. It’s a crazy program- so challenging but I’m seeing fantastic results so far. Highly recommend it

  • @MelissaDeLaRosaLVDM
    @MelissaDeLaRosaLVDM3 ай бұрын

    Whew! The burnnnnn. I am 4 days into my breakup and this was exactly what I needed. THANK YOU 🔥🔥🔥🔥

  • @brandedwithlea
    @brandedwithlea5 ай бұрын

    Thank you for gifting us this amazing workout ❤ great start of the year and great way to release some anxiety ❤

  • @jacquelinevanbierk
    @jacquelinevanbierk5 ай бұрын

    I absolutely love this one. I'm drenched and feel GREAT! Thank you.

  • @mimibelle3236
    @mimibelle32365 ай бұрын

    WOW! They are uploading their premium classes from Transform, Retreat and Ascencion. This one's from day 10 of Transform. One of my go-to exercises whenever I feel the need to, and pairing it with some of their 20 min.pilates class after. This one's awesome and it's so challenging. Not for beginner but if you are looking to challenge your body with some core focused cardio workout, then definitely this one's for you. You gonna be sweating and shedding off extra pounds from the holidays. Enjoy!

  • @courtney4261
    @courtney42615 ай бұрын

    I love Transform!! I highly recommend it anyone trying out this video and curious about the entire program! I just wish there was a Transform 2!! I can (even to my own disbelief) keep up with Julianna now.

  • @marar6679
    @marar66795 ай бұрын

    Transform is my favourite program❤Thank you so much for creating it!

  • @YogawithBellaPrincess
    @YogawithBellaPrincess5 ай бұрын

    I been practicing with you since last year . I’m so happy to connect with your channel . I enjoyed every class can’t wait for new videos this year 🙏!

  • @Krista-bm1rp
    @Krista-bm1rp3 ай бұрын

    Omgosh I defiantly think I’ve reached perimenopause. That was harder than I thought and I loved it ❤

  • @elianamln
    @elianamln12 күн бұрын

    OMG this workout was amazing!!! loved all of the core exercises . I am trying to work on my waistline more and this workout was perfect

  • @byrontaylor6034
    @byrontaylor60345 ай бұрын

    I wanted to personally thank you for helping me.. your workouts are truly beautiful, you are like an angel sent from above! 🙏

  • @user-lp7yv9he8m
    @user-lp7yv9he8m16 күн бұрын

    Thank you, definitely beneficial for my body and health though too much cardio for me, good to do such work from time to time though as I don't tend to do cardio except from walking but anyway I find all your workouts perfectly blend with cardio, yoga, pilates, stretch, breath and awareness 🙏

  • @marsha1963
    @marsha19635 ай бұрын

    Such brilliant advice!

  • @user-qx9dj3vx4v
    @user-qx9dj3vx4v5 ай бұрын

    Amazing stress relief, thank you for sharing your beautiful heart with us, your love and passion are felt through your videos ❤

  • @NoraTKD
    @NoraTKD5 ай бұрын

    Fantastic exercise, thank you Juliana😊🎉

  • @Sweet2Rani
    @Sweet2Rani3 ай бұрын

    That was amazing! Super sweaty and creative workout, thank you! Please do more of these!!!! LOVE IT😍😍😍😍

  • @user-in4mz9go4d
    @user-in4mz9go4dАй бұрын

    I love this girl's vibe, she seems so calm and just her vibe is just❤❤

  • @ivonneandraderios
    @ivonneandraderios5 ай бұрын

    Best workout to start the year. Thank you!

  • @ssngewigaming4703
    @ssngewigaming47035 ай бұрын

    Than you for the great Workout!

  • @genettemora4325
    @genettemora43255 ай бұрын

    Such a great workout. It is really hard but I already feel a strength after 3 days.

  • @darshyyy9620
    @darshyyy96205 ай бұрын

    thank you,love this one 🙌🏼🙏🏽

  • @julianehorn5842
    @julianehorn58425 ай бұрын

    Fresh, beautiful, uplifting-I couldn’t quite keep up with all the moves/paces, but I feel I’m on the right path, feeling stronger now and more up to facing the challenges of a new day. I particularly enjoyed the yoga counter stretches and relax periods in-between. Well balanced workout! Thanks so much🙂

  • @malishka1210
    @malishka12105 ай бұрын

    wow this was wonderfully tough!! 😅❤️ thank you!!! 🙏🏼

  • @90himandher
    @90himandher5 ай бұрын

    Wow, loved it, felt it...feels amazing. Thank you

  • @maaykecommandeur1312
    @maaykecommandeur13123 ай бұрын

    Fantastic!!! THANK YOU!!!❤

  • @innaliashenko1768
    @innaliashenko17685 ай бұрын

    Thank you for this amazing gift! Happy New Year 🎉

  • @juliaweber2504
    @juliaweber25045 ай бұрын

    Hey Juliana 😊 I love all of you premium Programms. A new Pilates Programm would be so nice ❤

  • @joudymohamad8520
    @joudymohamad85205 ай бұрын

    My beautiful coach ❤

  • @laurap.n2304
    @laurap.n230415 күн бұрын

    THE workout!🎉

  • @Tiger.x801
    @Tiger.x8015 ай бұрын

    May this year bring new happiness, new goals, new achievements, and a lot of new inspirations on your life. Happy New Year 🎆 🎆✨️ 🎉

  • @heyguysitsfox6894
    @heyguysitsfox68945 ай бұрын

    I NEEDED THIS. Thank you!

  • @hiromicarey7170
    @hiromicarey71705 ай бұрын

    I needed this today! Thank you 🙏

  • @Olgetta
    @Olgetta4 ай бұрын

    Big gratitude ❤❤❤😊

  • @maria-ka920
    @maria-ka9205 ай бұрын

    Thank you ❤ wonderful ❤

  • @dragonpokemonlover237
    @dragonpokemonlover237Ай бұрын

    So so happy I found your video I was so upset this morning when I went to look for my usual Yoga work out video only to find they’d been removed from KZread I’ve been struggling to find an alternative all day thank you so much

  • @mysticsofthemaya
    @mysticsofthemaya7 күн бұрын

    That's a good one.

  • @viktoriasirakova9164
    @viktoriasirakova91645 ай бұрын

    Wow!!❤Thank you!🎉

  • @sianavassileva403
    @sianavassileva4034 ай бұрын

    thank you so much!

  • @rofaida5551
    @rofaida55515 ай бұрын

    One of the hardest workouts out there bravooo 🎉

  • @edurnenaia
    @edurnenaia5 ай бұрын

    Amazing practice!!🩵🔥

  • @ThaliaPro-er8uj
    @ThaliaPro-er8uj5 ай бұрын

    A lovely class❤

  • @rofaida5551
    @rofaida55515 ай бұрын

    Thank u ❤

  • @alextop5764
    @alextop57645 ай бұрын

    Thank you❤

  • @tilovatul
    @tilovatul4 ай бұрын

    I practiced with you back in 2016, took a hiatus from 2018.. coming back again @2024!!

  • @pamelapollard8027
    @pamelapollard80275 ай бұрын

    I'm out of shape! Thank you!

  • @mervesert4424
    @mervesert44245 ай бұрын

    Great Workout, please more advanced workouts in the new year❤

  • @88salmaa
    @88salmaa5 ай бұрын

    Amazing workout! It was challenging but I loved it! ♥️✨

  • @lizbethliss101
    @lizbethliss1015 ай бұрын

    Wow it is intense!!❤ Thank you!

  • @skyewhitaker4039
    @skyewhitaker40395 ай бұрын

    This one was fire 🔥 😍

  • @RovingSign22
    @RovingSign225 ай бұрын

    just what i needed. thanks much 🙂

  • @lucila5466
    @lucila54662 ай бұрын

    absolute killer workout🔥

  • @annikahintsala872
    @annikahintsala8725 ай бұрын

    I think it is important to also know when you need a break during a workout, my tired muscles go into wrong positions which is not good. But forward to a stronger body 🙏🏼❤️

  • @zaralearningkorean
    @zaralearningkorean24 күн бұрын

    Im back after a looooonggg timeee

  • @olympiamilan63
    @olympiamilan635 ай бұрын

    Wouaaaaou that was all that i needed to day... Thank you very much ❤

  • @heathergustafson4237
    @heathergustafson42375 ай бұрын

    Soooovery well done!

  • @IrenPetkova
    @IrenPetkova5 ай бұрын

    Great ❤ I am out of shape but I only missed 1 minute from the last part because of a pain in my elbows. Thank you for this program😊

  • @alyssacaputo9944
    @alyssacaputo99445 ай бұрын

    This workout killed me but it was so good!!! Really felt my core during this!

  • @mishkica88
    @mishkica885 ай бұрын

    What a scenery...wow!

  • @christianhackbarth3480
    @christianhackbarth34804 ай бұрын

    Danke!

  • @rachelw5951
    @rachelw59515 ай бұрын

    Wow! ❤️‍🔥 loved it!

  • @lllthink
    @lllthink5 ай бұрын

    That was a great and difficult practice but thank you 😊

  • @19Kellymacd93
    @19Kellymacd935 ай бұрын

    Thank you for this!!

  • @laracSUPYoga
    @laracSUPYoga5 ай бұрын

    ❤❤so needed. Thank you 🙏🏼 love love your outfit too. 🎉

  • @kathleenbenoit2119
    @kathleenbenoit21195 ай бұрын

    Great workout❤

  • @britbrat93
    @britbrat935 ай бұрын

    I have this program and it's my absolute favorite workout program out there. Gives amazing results. P.s this class always kicks my butt!

  • @alwaysaloneeee

    @alwaysaloneeee

    5 ай бұрын

    This is one that I have and I agree with you

  • @britbrat93

    @britbrat93

    5 ай бұрын

    ​@alwaysaloneeee do you ever try a different workout program and never finish it cuz you get bored. Then you just do transform and feel so much better? Lol I do. I hope they make a transform 2.0 , I'd definitely buy that in a heart beat

  • @Royayoga
    @Royayoga4 ай бұрын

    i loved this. Feels so good and refreshing in the morning. Thank you!

  • @ElasticAndStrong
    @ElasticAndStrong5 ай бұрын

    Thank you

  • @GiannaFiore
    @GiannaFiore5 ай бұрын

    Beautiful location. 💜🙏 thank you for making this video

  • @utkarshpriydarshni8425
    @utkarshpriydarshni84252 ай бұрын

    Thank ❤ you are the best yoga teacher. Lots of love from India , Bihar ❤❤❤

  • @marsha1963
    @marsha19635 ай бұрын

    I’ve never done an extend and twist with both legs together before, I love it, much prefer!

  • @margaretmcgrane8699
    @margaretmcgrane86995 ай бұрын

    Amazing workout👍👍👍

  • @pdd6016
    @pdd60165 ай бұрын

    ❤Thank You ❤

  • @user-hj1ox6ew3q
    @user-hj1ox6ew3q5 ай бұрын

    It was amazing ❤

  • @geetikaagrawal2030
    @geetikaagrawal20303 ай бұрын

    Loved it❤

  • @n-i-n-a
    @n-i-n-a4 ай бұрын

    Thank you Beautiful 🥰

  • @_pauline8
    @_pauline8Ай бұрын

    You are the best our dearest.... I enjoyed the workout

  • @miriamvillagran7915
    @miriamvillagran7915Ай бұрын

    I love this class, thank you beautiful ❤

  • @federicadellaporta8898
    @federicadellaporta88984 ай бұрын

    I ❤you Juliana this was perfect

  • @bubblebath7
    @bubblebath75 ай бұрын

    Woahhh 😅that was tough, but very much needed after an indulgent Christmas 💖

  • @maritamaltezaki8588
    @maritamaltezaki85885 ай бұрын

    Amazing workout, beautiful landscape, great teacher…what else do we need? ❤

  • @user-rx8cj5gu1v
    @user-rx8cj5gu1v5 ай бұрын

    Wauuuuu great and hard thank you so much

  • @annavoytenko
    @annavoytenkoАй бұрын

    What a strength to be able to do this workout under scorching Sun. You're so right, Julianna about gaining strength, that it comes with every repetition, patience and time. Planks are much easier with time and hands don't get tired as much as they did before. I'm happy I can now keep up with 15, 20 min workouts but I'm still building my power to be able to get through a 30 min practice. Nevertheless, I'm pretty impressed how great I did today after taking a long break between core workouts.

  • @marastanisav
    @marastanisav5 ай бұрын

    It was not easy at all 😅 But it is done. ✅ Thank you. Much love! ❤ And happy New 2024!! 🥳

  • @galavasevska5150
    @galavasevska51504 ай бұрын

    Thank you for sharing this workout, if you can share more of these, because i dont have that kind of money for the program, but im doing the cardio videos three times a week, so it would mean a lot. Thanks❤

  • @currantgirl3158
    @currantgirl31585 ай бұрын

    Beautiful

  • @trangphamyoga
    @trangphamyoga3 ай бұрын

    Loved it ❤❤❤

  • @kellywhitworth
    @kellywhitworth3 ай бұрын

    That was great. Feel awesome now. Very challenging xo

  • @marcelaferraris2084
    @marcelaferraris20845 ай бұрын

    Amaizing! I follow you from Argentine

  • @fabianacastellano2839
    @fabianacastellano28395 ай бұрын

    Wonderful location 😌😌😌👏👏👏 great workout

  • @user-ii3vf5or9h
    @user-ii3vf5or9h5 ай бұрын

    Супер!💙💛❤

  • @avacappelli5499
    @avacappelli54993 ай бұрын

    That was EFFing hard. But I’m proud of myself for doing it. And taking the time out of my day to care for my self and body. Feels good :)

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