30 Min Pilates FULL BODY Workout | Tone, Strengthen, & Burn Calories 🔥
Тәжірибелік нұсқаулар және стиль
This thirty minute full-body Pilates class will tone and strengthen your hamstrings, core, obliques, shoulders, arms, glutes, and more!
We will focus on helping you build a solid foundation of overall health and fitness to leave you feeling strong and centered.
The result will be that you will radiate an incredible glow from the inside out, enabling you to share your authentic and beautiful light with the world around you.
After the practice, check out the Free Blissful Body Bootcamp: free.bohobeautiful.life/fittoday & jumpstart your fitness routine! 🔥
Instructor - Juliana Spicoluk
Location: - Barbados
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Get amazing results in just 15 minutes a day
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
Пікірлер: 111
Hope you guys enjoyed this quick practice ✨If you would like to jumpstart your fitness routine checkout The Free Blissful Body Bootcamp free.bohobeautiful.life/fittoday
@_chlomarshall
21 күн бұрын
Such a epic way to start my day ✨ finishing the practice & the blissful body bootcamp lands in my world at the right time, thank you 🫶🏽
@satinderjassal6261
20 күн бұрын
can’t wait to practice with you…Thanku so much✨Kind request to boho beautiful to please help the yogis like me with middle split🙏🏻
@_chlomarshall
19 күн бұрын
@@satinderjassal6261 oh my gosh YES!! me too!
Hey there, stranger. Even though we may never cross paths, I genuinely wish for your happiness in life. Today holds the promise of greatness for you! 💕🌈🌞🙏
A boho beautiful class everyday keeps the doctor away❣️Thank you for being my yoga journey guide.LOVE&LIGHT💗
You are my inspo, there’s no one like you! You have the greatest and best videos of yoga and pilates, overall the best workout and wellness account here on the app. You’re magnificent. I love your workouts bc they’re relaxing yet SO challenging i love them❤❤❤❤
@moinashaik798
22 күн бұрын
Absolutely,well said.
@stefs1155
22 күн бұрын
Agreed!
@HayashiOkuni
18 күн бұрын
I like the word "Inspro"!
@shenbenz1243
Күн бұрын
and @movewithnicole are my go to
If you reading this: Your pain and suffering was just your initiation to having a lucky life. You are open to luck in all areas of your life. I affirm it. It is so. 💗🙏
This might have been the best Pilates class I’ve ever done with you. After it, I literally said out loud „That was amazing and so much fun“. Very creative, well balanced, yet effective. Thank you for this practice and your hard work. And all the best wishes to you and your family ❤ love and light from Germany
@olgatarasevich3113
17 күн бұрын
Love and light right back to Germany
Dear Juliana. What an inspiration! I wish you the best. Thank you, thank you!🙏
Yay! I've been waiting for a new pilates class! Thank you❤
This is easily one of the best workouts if not the best workout video I’ve ever followed and I’ve been working out with them since 2021, balanced and energetic.
This was perfect! Was wanting to do Pilates today and so happy you uploaded a new one!
I love these workouts! Since I've started following you guys I have gotten so much stronger, toned, and happy because of the stretching combined with the toning... Thank you for making this platform! Much love and happiness!
Lately I've been taking Serenity by Mikra and started doing your workouts. I have not felt this good in my entire life!
Loved this one, I know I'll feel it tomorrow ;)!!! Thank you!
This is the most creative practice I've done so far! Felt very different to everything else! Thank you so much ❤
Thanks for getting me back on the mat 🙏
Wonderful class thank you!
I just enjoyed this class so much❤🎉 like burn in the lower body and core is crazy plus it is challenging thus giving room to expand the practice hoping much more content like this❤
Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day! ☺💕
Miss your Pilates classes on you tube. So Thankyou for this one. . I started following you during lockdown. Wish I could be as fit and strong as you. Practice practice.
This was my first official Pilates class and I loved it!! Like everything else you gift us with!!! ❤
I LOVE PILATES, i see you from mexico please do more videos like this
Always so powerful and beautiful ❤️🙏🏼 thank you!
You have been such a big part of my life for already 5 years. At this point, I don't know what I would do without your videos. A lot of love! 🤍
Thank you for the wonderful vlog Stay blessed
Thank you so much, I just died in 10 minutes, but at the end I feel amazing. 💔
Thank you so much for the toning workout, I feel alive, my whole body is warm and ready for new adventures! Keep inspiring every move! Thank you so much you are amazing!!!❤❤❤
Great practice! Thank you ❤
This was just perfect! Challenging and relaxing!
Amazing sequence with the right pace. Thank you for the beautiful practice ❤
Loved this one🥰Will do it again!
Thank you for an amazing practice 🩷
Thank you sooo much for a beautiful practice 😊❤
Absolutely brilliant thank you
Thank you for this fantastic workout! 🌈 enjoyed every minute of it 🔥
This was perfect. New favourite class ❤
You are the best teacher under the sun
As always, amazing
Great practice, thank you!
Wauuuu !! me encanta!! Gracias!!👌🙏🥰
Always great working out with you❤
Loved it loved it loved it ❤️🔥
Amazing workout, thank you for your work🩷
Thank you❤
Thank you so much 😊
Love this workout.
Thank you, Juliana, this was just amazing. Is already my favourite in the bohobeautiful app. 🥰
I loved it. So challenging! Feel great❤
Amazing workout 🔥
You transformed my life❤️
one of my faves ever !
That was SO fun!!!! Love the heart with the legs!!!! Thank uuuu❤ excellent practice can’t wait to do this again
❤always thanks!
thank you.
Awesome workout❤
I loved this workout 🙏
Thank you! God bless you ❤
Thankyou a lovelly class! Itbjust dor me today. ❤
oh my oh my! i was waiting for this! thank you guys ❤❤❤ will be doing it on the app ;)
Great workout!🔥 You help with my core strength so much.
Thank you ❤❤❤❤
This was SO GOOD! ❤
Beautiful workout as always. Can you design a barre workout or a combi of barre and pilates?
! Really beautiful !
Amazing
Gosh that was a challenge and enjoyed another go for sure... thank you x
This was amazing🎉
Super workout ❤
that was amazing!! sweating so much! thank you
Thank you ❤❤❤, it's amazing, I've managed it. You're fantastic...go on😍
Wonderful ❤❤❤❤❤
You ara the best trainer.
Your is very helpful,and daily i wait for new video
I’m from India 48 years old female Can you post exercises to keep knees body strong in my old age
Love this. Would happen to have any 60 min yoga flows? Haven't seen a long flow for a while now. ❤
Merci ❤
Love and light hope i will see you again. You helped me so much thanks boho bealtiful yoga family unite
No doute its beautiful workout...thank you
Love this kind of yoga stretches Saturday 8-6-2024 😊
Namaste!
great class. kicked my butt.
You ste magical ✨️
Thềm một bài tập ngoài trời đầy thú vị nữa
Super ❤❤❤❤❤
❤❤❤ love you so much
Hii boha ❤
Has anyone checked their HR while doing this? Wondering how intense it is
Yayayaay nothing better than when there is a new video, wish me luck. Don’t kill me julia lol
Lovely workout, all I wished for was pointers on breathing in/out. Just like in those yoga videos ;)
@lindalolly6318
2 күн бұрын
Unfortunately palates are different from yoga
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Uh best best
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Hey, why isn't this on your app?
❤😊
Can someone tell me if this workout is pregnancy safe?
🔥💪💪🏽🔥🌿🏅👍🏽🌹👍
Does anyone else get as annoyed as me not knowing how many reps of something were doing? Like maybe let us know how many were doing so we know how long were suggwring for Bru?
Pilates is so hard or does that mean I’m so unfit 😂😂😂
Que bonita eres , un angelito hermoso y seductor mi cielo❤❤❤❤
Your leggings look so nice...