30 Min Pilates FULL BODY Workout | Tone, Strengthen, & Burn Calories 🔥

Тәжірибелік нұсқаулар және стиль

This thirty minute full-body Pilates class will tone and strengthen your hamstrings, core, obliques, shoulders, arms, glutes, and more!
We will focus on helping you build a solid foundation of overall health and fitness to leave you feeling strong and centered.
The result will be that you will radiate an incredible glow from the inside out, enabling you to share your authentic and beautiful light with the world around you.
After the practice, check out the Free Blissful Body Bootcamp: free.bohobeautiful.life/fittoday & jumpstart your fitness routine! 🔥
Instructor - Juliana Spicoluk
Location: - Barbados
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Get amazing results in just 15 minutes a day
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#bohobeautiful #pilates #workout
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

Пікірлер: 111

  • @bohobeautiful
    @bohobeautiful22 күн бұрын

    Hope you guys enjoyed this quick practice ✨If you would like to jumpstart your fitness routine checkout The Free Blissful Body Bootcamp free.bohobeautiful.life/fittoday

  • @_chlomarshall

    @_chlomarshall

    21 күн бұрын

    Such a epic way to start my day ✨ finishing the practice & the blissful body bootcamp lands in my world at the right time, thank you 🫶🏽

  • @satinderjassal6261

    @satinderjassal6261

    20 күн бұрын

    can’t wait to practice with you…Thanku so much✨Kind request to boho beautiful to please help the yogis like me with middle split🙏🏻

  • @_chlomarshall

    @_chlomarshall

    19 күн бұрын

    @@satinderjassal6261 oh my gosh YES!! me too!

  • @SleepMeditations1
    @SleepMeditations121 күн бұрын

    Hey there, stranger. Even though we may never cross paths, I genuinely wish for your happiness in life. Today holds the promise of greatness for you! 💕🌈🌞🙏

  • @Yoboyobo
    @Yoboyobo22 күн бұрын

    A boho beautiful class everyday keeps the doctor away❣️Thank you for being my yoga journey guide.LOVE&LIGHT💗

  • @classyandco19381
    @classyandco1938122 күн бұрын

    You are my inspo, there’s no one like you! You have the greatest and best videos of yoga and pilates, overall the best workout and wellness account here on the app. You’re magnificent. I love your workouts bc they’re relaxing yet SO challenging i love them❤❤❤❤

  • @moinashaik798

    @moinashaik798

    22 күн бұрын

    Absolutely,well said.

  • @stefs1155

    @stefs1155

    22 күн бұрын

    Agreed!

  • @HayashiOkuni

    @HayashiOkuni

    18 күн бұрын

    I like the word "Inspro"!

  • @shenbenz1243

    @shenbenz1243

    Күн бұрын

    and @movewithnicole are my go to

  • @guidedhealingmeditation5891
    @guidedhealingmeditation589121 күн бұрын

    If you reading this: Your pain and suffering was just your initiation to having a lucky life. You are open to luck in all areas of your life. I affirm it. It is so. 💗🙏

  • @annajaumann4485
    @annajaumann448519 күн бұрын

    This might have been the best Pilates class I’ve ever done with you. After it, I literally said out loud „That was amazing and so much fun“. Very creative, well balanced, yet effective. Thank you for this practice and your hard work. And all the best wishes to you and your family ❤ love and light from Germany

  • @olgatarasevich3113

    @olgatarasevich3113

    17 күн бұрын

    Love and light right back to Germany

  • @corasolta
    @corasolta4 күн бұрын

    Dear Juliana. What an inspiration! I wish you the best. Thank you, thank you!🙏

  • @britbrat93
    @britbrat9322 күн бұрын

    Yay! I've been waiting for a new pilates class! Thank you❤

  • @Eglantin-io5dh
    @Eglantin-io5dh16 күн бұрын

    This is easily one of the best workouts if not the best workout video I’ve ever followed and I’ve been working out with them since 2021, balanced and energetic.

  • @VeggieNatureGirl
    @VeggieNatureGirl22 күн бұрын

    This was perfect! Was wanting to do Pilates today and so happy you uploaded a new one!

  • @midnightmuffin1
    @midnightmuffin118 күн бұрын

    I love these workouts! Since I've started following you guys I have gotten so much stronger, toned, and happy because of the stretching combined with the toning... Thank you for making this platform! Much love and happiness!

  • @adamwhite728
    @adamwhite72821 күн бұрын

    Lately I've been taking Serenity by Mikra and started doing your workouts. I have not felt this good in my entire life!

  • @jacquelinevanbierk
    @jacquelinevanbierk9 күн бұрын

    Loved this one, I know I'll feel it tomorrow ;)!!! Thank you!

  • @elliebrightart
    @elliebrightart16 күн бұрын

    This is the most creative practice I've done so far! Felt very different to everything else! Thank you so much ❤

  • @SherrylandNC
    @SherrylandNC22 күн бұрын

    Thanks for getting me back on the mat 🙏

  • @user-yx8pu2yr8m
    @user-yx8pu2yr8m21 күн бұрын

    Wonderful class thank you!

  • @yuvakshisharma2745
    @yuvakshisharma274521 күн бұрын

    I just enjoyed this class so much❤🎉 like burn in the lower body and core is crazy plus it is challenging thus giving room to expand the practice hoping much more content like this❤

  • @Daily.Meditationz.1
    @Daily.Meditationz.121 күн бұрын

    Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day! ☺💕

  • @karenpearce5661
    @karenpearce566121 күн бұрын

    Miss your Pilates classes on you tube. So Thankyou for this one. . I started following you during lockdown. Wish I could be as fit and strong as you. Practice practice.

  • @elyssechappell8666
    @elyssechappell866620 күн бұрын

    This was my first official Pilates class and I loved it!! Like everything else you gift us with!!! ❤

  • @sofiafraire2988
    @sofiafraire298822 күн бұрын

    I LOVE PILATES, i see you from mexico please do more videos like this

  • @malishka1210
    @malishka121021 күн бұрын

    Always so powerful and beautiful ❤️🙏🏼 thank you!

  • @DeaGogishvili
    @DeaGogishvili19 күн бұрын

    You have been such a big part of my life for already 5 years. At this point, I don't know what I would do without your videos. A lot of love! 🤍

  • @kirtichauhan7471
    @kirtichauhan747122 күн бұрын

    Thank you for the wonderful vlog Stay blessed

  • @hannatamilo
    @hannatamilo21 күн бұрын

    Thank you so much, I just died in 10 minutes, but at the end I feel amazing. 💔

  • @mariakozalieva7850
    @mariakozalieva785019 күн бұрын

    Thank you so much for the toning workout, I feel alive, my whole body is warm and ready for new adventures! Keep inspiring every move! Thank you so much you are amazing!!!❤❤❤

  • @brittas8906
    @brittas890621 күн бұрын

    Great practice! Thank you ❤

  • @jimesoprano924
    @jimesoprano92421 күн бұрын

    This was just perfect! Challenging and relaxing!

  • @Grateful3028
    @Grateful302816 күн бұрын

    Amazing sequence with the right pace. Thank you for the beautiful practice ❤

  • @Wintersoul1
    @Wintersoul13 күн бұрын

    Loved this one🥰Will do it again!

  • @tatianagolokhvastova9538
    @tatianagolokhvastova953817 күн бұрын

    Thank you for an amazing practice 🩷

  • @ellaleitz_
    @ellaleitz_12 күн бұрын

    Thank you sooo much for a beautiful practice 😊❤

  • @Lee-yd8xb
    @Lee-yd8xb21 күн бұрын

    Absolutely brilliant thank you

  • @loyaneepars9567
    @loyaneepars956721 күн бұрын

    Thank you for this fantastic workout! 🌈 enjoyed every minute of it 🔥

  • @shadysadie55
    @shadysadie5519 күн бұрын

    This was perfect. New favourite class ❤

  • @Joanna-fg1gc
    @Joanna-fg1gc17 күн бұрын

    You are the best teacher under the sun

  • @ashleyclarke4771
    @ashleyclarke477121 күн бұрын

    As always, amazing

  • @katos4942
    @katos494212 күн бұрын

    Great practice, thank you!

  • @cristinasuarez992
    @cristinasuarez99222 күн бұрын

    Wauuuu !! me encanta!! Gracias!!👌🙏🥰

  • @kathleenbenoit2119
    @kathleenbenoit211910 күн бұрын

    Always great working out with you❤

  • @mobinaf.a6526
    @mobinaf.a652622 күн бұрын

    Loved it loved it loved it ❤️‍🔥

  • @Anya.Sirichenko
    @Anya.Sirichenko18 күн бұрын

    Amazing workout, thank you for your work🩷

  • @sofiiaftoma2792
    @sofiiaftoma27928 сағат бұрын

    Thank you❤

  • @innaliashenko1768
    @innaliashenko176822 күн бұрын

    Thank you so much 😊

  • @nothingimpossible3377
    @nothingimpossible337714 күн бұрын

    Love this workout.

  • @sylviageorge2287
    @sylviageorge22879 күн бұрын

    Thank you, Juliana, this was just amazing. Is already my favourite in the bohobeautiful app. 🥰

  • @kathleenbenoit2119
    @kathleenbenoit211918 күн бұрын

    I loved it. So challenging! Feel great❤

  • @Catherine-bd7ld
    @Catherine-bd7ld22 күн бұрын

    Amazing workout 🔥

  • @geraldinebielke
    @geraldinebielke22 күн бұрын

    You transformed my life❤️

  • @sophielindsay9573
    @sophielindsay957321 күн бұрын

    one of my faves ever !

  • @lightinmanifest
    @lightinmanifest17 күн бұрын

    That was SO fun!!!! Love the heart with the legs!!!! Thank uuuu❤ excellent practice can’t wait to do this again

  • @happyoonseo
    @happyoonseo22 күн бұрын

    ❤always thanks!

  • @ifiwasyou_idwannabemetoo
    @ifiwasyou_idwannabemetoo14 күн бұрын

    thank you.

  • @sukritidhawan6985
    @sukritidhawan698522 күн бұрын

    Awesome workout❤

  • @susesteed6889
    @susesteed6889Күн бұрын

    I loved this workout 🙏

  • @barbaratasciottimenteattiv2651
    @barbaratasciottimenteattiv265117 күн бұрын

    Thank you! God bless you ❤

  • @MCelesteCaballeroGennari-dd9eb
    @MCelesteCaballeroGennari-dd9eb20 күн бұрын

    Thankyou a lovelly class! Itbjust dor me today. ❤

  • @matchamat7939
    @matchamat793921 күн бұрын

    oh my oh my! i was waiting for this! thank you guys ❤❤❤ will be doing it on the app ;)

  • @glowuphandbook
    @glowuphandbook21 күн бұрын

    Great workout!🔥 You help with my core strength so much.

  • @clairedemonchaux
    @clairedemonchaux20 күн бұрын

    Thank you ❤❤❤❤

  • @yogaanddoritos6738
    @yogaanddoritos673820 күн бұрын

    This was SO GOOD! ❤

  • @mimibelle3236
    @mimibelle323621 күн бұрын

    Beautiful workout as always. Can you design a barre workout or a combi of barre and pilates?

  • @edorbert
    @edorbert13 күн бұрын

    ! Really beautiful !

  • @mag1350
    @mag135014 күн бұрын

    Amazing

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou150121 күн бұрын

    Gosh that was a challenge and enjoyed another go for sure... thank you x

  • @julessearena
    @julessearena22 күн бұрын

    This was amazing🎉

  • @lily_the_swimfluencer
    @lily_the_swimfluencer3 күн бұрын

    Super workout ❤

  • @indianna5091
    @indianna509115 күн бұрын

    that was amazing!! sweating so much! thank you

  • @riavolosinova1051
    @riavolosinova105121 күн бұрын

    Thank you ❤❤❤, it's amazing, I've managed it. You're fantastic...go on😍

  • @saharf6807
    @saharf680712 күн бұрын

    Wonderful ❤❤❤❤❤

  • @meralfidan4381
    @meralfidan438120 күн бұрын

    You ara the best trainer.

  • @meenakshibhati8917
    @meenakshibhati891722 күн бұрын

    Your is very helpful,and daily i wait for new video

  • @kirtichauhan7471
    @kirtichauhan747122 күн бұрын

    I’m from India 48 years old female Can you post exercises to keep knees body strong in my old age

  • @mjwood6970
    @mjwood697018 күн бұрын

    Love this. Would happen to have any 60 min yoga flows? Haven't seen a long flow for a while now. ❤

  • @dominiquebottin2251
    @dominiquebottin225122 күн бұрын

    Merci ❤

  • @LeonardoOliveiraLages-pg6rm
    @LeonardoOliveiraLages-pg6rm13 күн бұрын

    Love and light hope i will see you again. You helped me so much thanks boho bealtiful yoga family unite

  • @ghazalamir1956
    @ghazalamir195620 күн бұрын

    No doute its beautiful workout...thank you

  • @adeleneong9149
    @adeleneong914918 күн бұрын

    Love this kind of yoga stretches Saturday 8-6-2024 😊

  • @산림치유
    @산림치유21 күн бұрын

    Namaste!

  • @jesselove8048
    @jesselove804814 күн бұрын

    great class. kicked my butt.

  • @Elena-xlex
    @Elena-xlex22 күн бұрын

    You ste magical ✨️

  • @Tamrungchanel
    @Tamrungchanel17 күн бұрын

    Thềm một bài tập ngoài trời đầy thú vị nữa

  • @aga03422
    @aga0342220 күн бұрын

    Super ❤❤❤❤❤

  • @SamratBiswas-g4td
    @SamratBiswas-g4td20 күн бұрын

    ❤❤❤ love you so much

  • @Tabassumbaig08621
    @Tabassumbaig0862122 күн бұрын

    Hii boha ❤

  • @peache8
    @peache814 күн бұрын

    Has anyone checked their HR while doing this? Wondering how intense it is

  • @ellenrebeccadavies2246
    @ellenrebeccadavies224621 күн бұрын

    Yayayaay nothing better than when there is a new video, wish me luck. Don’t kill me julia lol

  • @claudiakayda5512
    @claudiakayda55123 күн бұрын

    Lovely workout, all I wished for was pointers on breathing in/out. Just like in those yoga videos ;)

  • @lindalolly6318

    @lindalolly6318

    2 күн бұрын

    Unfortunately palates are different from yoga

  • @only5exercise
    @only5exercise20 күн бұрын

    ❤‍🔥

  • @kimtaeyeon2848
    @kimtaeyeon284813 күн бұрын

  • @elifsoyer7982
    @elifsoyer798221 күн бұрын

    Uh best best

  • @jawiravibes
    @jawiravibes21 күн бұрын

    ❤❤❤

  • @kumoi1709
    @kumoi170921 күн бұрын

    Hey, why isn't this on your app?

  • @user-hv6eq8pk4q
    @user-hv6eq8pk4q9 күн бұрын

    ❤😊

  • @Esssssy
    @Esssssy20 күн бұрын

    Can someone tell me if this workout is pregnancy safe?

  • @rridafitness2340
    @rridafitness234022 күн бұрын

    🔥💪💪🏽🔥🌿🏅👍🏽🌹👍

  • @jban9999
    @jban999919 күн бұрын

    Does anyone else get as annoyed as me not knowing how many reps of something were doing? Like maybe let us know how many were doing so we know how long were suggwring for Bru?

  • @yvonnecourtcarole4449
    @yvonnecourtcarole444921 күн бұрын

    Pilates is so hard or does that mean I’m so unfit 😂😂😂

  • @eduardofrusin2156
    @eduardofrusin215614 күн бұрын

    Que bonita eres , un angelito hermoso y seductor mi cielo❤❤❤❤

  • @marcom.
    @marcom.22 күн бұрын

    Your leggings look so nice...

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