Nicole, I just want to let you know that doing pilates sessions with you everyday has elevated my mental and physical state, your voice and routines are so therapeutic and always leave me feeling like im ready to take on the world. You are amazing at what you do and I am your Biggest fan! Love, from South Africa :-)

@MoveWithNicole

2 жыл бұрын

Aw thank you so much Talitha! I can't tell you how much that means to me. Thank you so much for moving with me! Sending you lots of love from Australia.💕

Would love more of these 15/20 stretch/yoga routines, they are ideal 😊

Nicole, you and your classes are wonderful. I was jumping from one online teacher to the next but when I found you I just stayed. Thank you for what you do, from the bottom of my heart ❤

One of those days that you do not feel like moving. This class is perfect. Easy day! 18 Mar 2024

Hope you enjoy this new stretch routine! My sincerest apologies that in some positions you can't see what I'm doing very well but I hope my voice can guide you.🙏🏼 Lots of love ❤

@elisagoncalves2573

2 жыл бұрын

Ilove your work thank you very much

@mella_cenon1

2 жыл бұрын

Thank You so much Nicole for this wonderful stretch series! I will be incorporating this into my day before I start work. Have a blessed day ahead ❤️

@kneubauer6413

2 жыл бұрын

Your instructions are so clear that I was able to keep my eyes closed through much of the routine, adding to the sense of peace and flow. I just peeked at the video once in awhile to make sure I was properly aligned. It was perfect!

@towheeknits

2 жыл бұрын

It was very easy to follow you! I love your videos and how artistic you are. Thank you so much!

@andreajane7064

2 жыл бұрын

This was just what I needed on Easter Sunday. I loved it. I also like the colours of it all! You matched the sea. Thank you so much Nicole. 🌻💕

This stretching exercise CURES my back pain, no joke. Thanks for all you do in this most beautiful, effective, un-pretentious and calming manner.

@omis097cecilia8

5 ай бұрын

Sameee🥹🥹

I wasn't quite able to do the exercise at 13:05 with a flat foot as I just end up falling onto my glutes! But hopefully with time, will get to that point of strength and balance. I absolutely love your videos Nicole! Thank you!

@johannesschmitz6370

Жыл бұрын

have you improved flexibilty throughout 6 months?

@claudiasad117

Жыл бұрын

pensé que era la única :c no podia sostenerme

@danielleball3072

Жыл бұрын

Omg me too! I could do it on one side but the other side was too tight

@anaemicroyalty0504

9 ай бұрын

That was hard for me too! Good to know where I need more flexibility. My quads are pretty flexible but my inner thighs... sheesh

My quads are sore from yesterday’s class and this stretch is just what I needed. 14 Jul 23 thank you, Nicole.

Your guide is perfect. You can follow the sequence of positions very well even without watching the video. This session is gorgeous. Thank you so much Nicole !!!!🙏🙏🙏

@MoveWithNicole

2 жыл бұрын

Thank you so much Francesco. I'm so happy you enjoyed it. ❤️

These sessions compliment my body. Alot of people have commented that I'm hitting the gym. Your sessions are a full package. My arms, triceps, legs, thighs and glutes are toned. Will definitely send you a picture of before and after when i reach my target. ❤❤❤❤❤Thank you Nicole. You are the best

My third time doing this, I was finally able to do the half lotus and reach my toe. This has now become part of my daily routine, thanks a bunch, I always enjoy your videos!🌱

I can't put it enough into words how much your videos have helped me overcome my anxienty !🤩

Perfect stretch for recovery, gentle, deep and relaxing. Nicole, you are a wonderful guide and inspiration. Thank you for your videos.

Only because of you I started moving and exercising 3 years after having my baby. You’ve made it so manageable and even enjoyable for me and I hope to be able to stay motivated to work out with your videos. I can feel how out of shape I am but I’m still able to follow along and am excited to get stronger

I've been doing your workouts 3 days a week for several months now. I am seeing subtle, life changing changes more and more! My balance and flexibility is getting better and my "mom bladder" has improved significantly! I really look forward to our sessions! Thank you!

Perfect morning workout😍

This was right on time. Thanks so much. What I love best about your routines is that they are so well planned. If we work our back, we stretch our core to avoid soreness or injury and it is so thoughtful and helpful.

I was looking for a slow stretchy yoga routine to do during periods. Finally I found something perfect with a good stretch and no inverted postures. Thanks a lot, Nicole! 🌷 I've just discovered your channel a couple of days ago, looking forward to try more classes :)

Thank you so much Nicole for all your workouts, they are truly so therapeutic and are definitely something I look forward to everyday.

Thanks Nicole , this is very useful for my days that I don’t like to go in the gym. 20 mins is enough! I love it

These arm excercise are great. Where do you come up with them? Love it. Thank you

Exactly what my body - and mind - needed! I just worked several overnight shifts and my body was very fatigued. This stretch practice was so restorative. I feel everything starting to flow again - from head to toe - waking up my tired and stiff muscles. This is a miracle routine - thank you so much, Nicole!

Huge fan! I recommend your channel to my patients and parents - your routines are a great way to get in shape and for sports kids to avoid injury by making sure they equilibrate their strength and flexibility - love the 20 minute routines - do one once a day, now working on twice a day - in AM and a "workout" one after work - WOULD LOVE A RELAXATION - CANDLELIGHT ROUTINE TO CALM THE MIND prior to sleep!

You are such a blessing with the work you do spreading Yoga and Pilate classes !!! You have no idea how much healing this brings to me in my Life !!! Thank you Ms Nicole❤

I think this just saved my sanity Nicole! We’ve been having work done in the house this whole week. The stress was starting to sink into my body & this felt AMAZING 🤩

BEST yoga instructor I’ve ever followed. Appreciate how clear you instruct. Your routines/flows are exactly what I’m looking for. Essential, simple, and a speed I can easily follow. Obsessed! I usually do yoga once a week or a couple times per month. I love your videos so much I’ve done yoga 4 days in a row now. Even after a long day of work. I look forward to every 20-minute stretch video I find. THANK YOU. 🙌✨💛

Thank you Nicole, I love your classes and I really appreciate how holistic, calming and strengthening they are. Keep up the great work!

one of my fav yoga vids!

A daily routine stretch couldn't be better than this ❤

Hi,Nicole from Japan🇯🇵 Thanks for the great video!

Perfect Sunday morning routine

This was perfect! My day got busy all of a sudden and I’m so glad I was able to squeeze in some movement all thanks to your content!! ❤ Thank you Nicole! 🙏🏽

This was just perfect after quite a stressful day. Thank you ❤️

Everytime Nicole smiles into the camera, I smile back! 🤣 Thanks so much Nicole ❤

Vacationing in Aruba and doing this stretch with sun going down, the trade winds encouraging me and the beach as my backdrop has me feeling like I’m right at the beach with Nicole ☺️

Fantastic stretching! My lower back and quads are thanking me after hours of sitting at my desk during the work week.

Thank you for making the workouts fun and so varied, dear Nicole!

I absolutely loved this stretch routine!! I came in stressed out and tired and now I feel so relaxed and positive! Thank you for sharing these videos!

@MoveWithNicole

2 жыл бұрын

Yay! So happy you loved it! Lots of love ❤️

This was lovely!!! I loved the way you put everything together. It flowed so nicely!!! As always, thanks Nicole!!!

Took yesterday a pilates class with my sister and today I felt everything that I did in that one hour, felt really good after it and during it. I really needed this, thank you!

You are the best. I have severe pelvic floor issue at a young age and I no longer can hit the weights or jump around. Your classes have helped me so much to stay active , feel confident and relaxed.

Perfect for uncrumpelling my body after a day larving. Thank you so much

Great class I did this after a Pilates class.feel fabulous, will definitely be doing this often. Thank you I’ve discovered Pilates through you and it’s fantastic. Love it. You are a brilliant teacher!

I love the week by week playlists. Thank you so much! Your energy is contagious

Loved doing this on my first day of my period. Really helped me stretch and feel better today ❤

Firstly: I love that outfit you're wearing in this workout! This strech comes at a perfect time, it is one which I'll definately be doing lots! It is perfect in every way! Thank you!!!!

@MoveWithNicole

2 жыл бұрын

Thank you so much Uta! So happy you like this stretch class. ❤️

Hi Nicole, thank you for adding all of these stretching videos. For us inflexible lot who are generally resistant to stretch, would you consider doing a combined full body workout and stretching video, say 25 min workout, 20 minute stretch?? Then we'll have no excuse! Thank you for your wonderful work. You are a maestro.

@MoveWithNicole

2 жыл бұрын

It is my pleasure! Thank you so much for the lovely suggestion. That is a great idea! ❤️

Nicole, I want you to know that this specific stretch routine video is the best ever! It's my go-to for morning exercises, warm-ups, calming down, and even serves as my 'aspirin'... I've shared it with family and friends, and they love it too. This summer, when my mother had surgery and I spent six nights 'sleeping' in a chair, that particular video was my lifeline those days. I just wanted to express my heartfelt thanks :)

I discovered your channel 3 weeks ago and I have fallen IN LOVE with Pilates thanks to you!! Now every leg day I do your cardio, hit and lower body workouts for an hour and it feels absolutely amazing for my body, hips and back. Thank you so much for all your amazing workout routines!

@MoveWithNicole

2 жыл бұрын

Aw thank you so much! I'm so happy that you are loving pilates!! ❤️

a great stretch any day of the week, especially after my 3-5 mile walks. thank you Nicole!

My new favorite stretch routine. Now to start my day feeling my best. Thank you, Nicole!

Nicole, I can’t tell you how much I appreciate your wonderful stretch videos. They seem to be just the right level of difficulty and you hold the positions for just the right time. I’ve just finished this session and I feel wonderful! 👏💕

@MoveWithNicole

2 жыл бұрын

Aw thank you so much for your kind words Janet! I'm so happy that you enjoyed the class. ❤️

A Very nice quick stretch! Makes you release all tensions in your body.

I just finished your other Ab and booty workout and finalized my workout with this nice stretch! my body feels so good now, Thank you Nicole!

Perfect for Sunday morning ❤

This stretch is exactly what I needed this morning! My hamstrings and I thank you!!! Have a beautiful day!

@MoveWithNicole

2 жыл бұрын

Yay so happy it was just what you needed. Lots of love. ❤️

Your voice is mesmerizing, dear Nicole! ❤ I discovered your channel only a couple of days ago and can't stop working out with you 😅 since then!

This strech-routine was the relaxation after one of your HIT-classes and it fits so perfectly! Loved the combo and your guide was just perfect!

@MoveWithNicole

2 жыл бұрын

Thank you so much! I'm so happy that you enjoyed it. 💕

I’ve been trying to find your other stretch routine a few times lately, but always give up and am enticed by another work out. This is exactly what I needed today. Thank you so much!

@MoveWithNicole

2 жыл бұрын

So happy that it was just what you needed! If you are ever looking for stretch routines, I have a playlist dedicated to all the yoga workouts/stretch routines to make them easier to find for you. Lots of love. ❤️

Just what I needed this morning. I feel the length! Have a wonderful day. Thank you so much!

No more words ,just GREAT session ,actually like all yours classes. Like you!

That was a beautiful 20 minutes as a warm up. Thanks Nicole for sharing this ❤️

Im new in this channel... Just wanted to let you know I really liked the class! The peace in your voice, the sequence, how the stretches felt in my body... It was really nice. Thank you!

I did this stretch while fasting in Ramadan and trust me it gave me energy to move my body and feel good ☺️

@MoveWithNicole

2 жыл бұрын

Aw so happy to hear that! 💕

So good … thanks Nicole … I have only started doing your sessions and loving them. You are so great at what you do and very professional which is refreshing ❤️

So nice Nicole 🤩 ! Thank you for all your classes that relieve pains and energize your full body and mind 🌟 This short one is just excellent especially when you don’t have much time in the morning before going to work 👍 thousand thanks 😊Take care , Natalie from Paris 🌈

I look forward to your classes every day. You are awesome Nicole. Sending you hugs and love from South Africa 🎉

One or two positions were a bit difficult but getting more flexible

Yay! Another great one for the list! Thanks again, Nicole! You have THE BEST channel on KZread 🤗❤

@MoveWithNicole

2 жыл бұрын

Aw thank you Calvin! You are the best. ❤️

Amazing way to wake up and feel alive ❤

best half hour of my life. Thank you Nicole ❤

Thank you….I really enjoyed doing this stretch after doing class from 6 days ago. I love the fact you vary every routine so much🤗🤗

@MoveWithNicole

2 жыл бұрын

So happy you enjoyed it. 💕

More 20 minute yoga classes of all levels please!

I’m looking forward to doing this on Thursday! Thanks again Nicole ✨

@MoveWithNicole

2 жыл бұрын

I hope you enjoy it! If you are following the plan, there will be a different workout to do on Thursday! ❤️

I have been dragging energy-wise the past few days and this gentle stretch was perfect to wake me up. Thank you so much 🤍

@MoveWithNicole

2 жыл бұрын

So happy you enjoyed it! 💕

Thank you Nicole -- my heart is now happy! 💛

Wow it was amazing yoga stretch class for Sunday's morning🤗🧘🏼‍♀️I feel more calm and more space in my body.Thank you Nicole🙏🏻🦋💙

This stretch was sooo good! I’ve been working out with you for more than 2 years and I love all your classes, but this stretch routine may be my favourite. Thank you so much Nicole ❤

I really need your session. To take me in another and peaceful world 🌎 for a while. Thanks Nicole 😊

These stretches feel SO good. 🙌✨💛

Saving this for right before bed. It will be such a great way to relax vs looking at my phone!

@MoveWithNicole

2 жыл бұрын

What a lovely idea! I hope you enjoy it. ❤️

This routine made my evening so sweet and delightful. I feel soft warmth in every part of my body. Thank you, your voice is a perfect guidance to the nirvana)

I love it! Please more classes like this ❤. Thanks Nicole

Loved this updated stretch routine... amazing way to end my day 💗

Thank you so much for beautiful practices for every day!

thank you nicole. this is so relaxing and i feel so much better after doing this stretch. i always look forward to new videos from you. thank you so much! ❤

I've really been hoping for something like this - a chill 20 min Yoga class 😍😍 something I can do whenever I feel like getting a stretch and feel comfortable, with varying moves. 🤩 this just fits the bill. 😀 honestly I struggle to do Yoga with other trainers at this point and on days where I do your Pilates or Barre classes I often also feel like doing some more gentle Yoga/stretching but sometimes lack ideas when I do Yoga on my own. Thank you so much for your amazing content and all the varying workouts!! 🙂

@MoveWithNicole

2 жыл бұрын

Yay i'm so happy to hear that! Thank you so much for moving with me, it means the world. Lots of love.❤️

One of the best stretch routines! Thank you

In love with this routine!!

Love, love, love!!!! I had a stressful day at the office, This was a much needed relaxation exercise. Xx

@MoveWithNicole

2 жыл бұрын

So happy that you enjoyed it and that it was just what you needed! ❤️

The best stretch routine video I've ever watched!

Really enjoyed this stretch, I’m not very flexible but I’m am working on it and this is one I will use a lot to make slow progress to increase flexibility

@MoveWithNicole

2 жыл бұрын

So happy that you enjoyed it! Flexibility will come with patience and practice, don't worry. ❤️

Perfect morning stretch, thank you

Nicole, you make me so motivated, thank you!

After only 3 hrs of sleep and then a busy 12-hr work day, this was exactly what my body needed. Enough to get it moving, but not too much that I risked hurting it ❤️

@MoveWithNicole

2 жыл бұрын

Oh no you poor thing! I hope you are able to get a good nights sleep soon! Glad this stretch class could help. Lots of love. 💕

This routine is awesome. Thank you so much Nicole. The hero we need 💪❤

Such a wonderful class ❤️🙏❤️ Bless you Nicole and your precious heart!

April w1 done! I finished the week stretching and becoming more flexible after feeling rigidity on my back Thank you Nicole! I loved all your workouts ❤️

@MoveWithNicole

2 жыл бұрын

What a lovely way to finish the week. Lots of love. ❤️

So peaceful and beautiful , thank you Nicole x

Yet again such a beautiful start to the day. Thank you Nicole

@MoveWithNicole

2 жыл бұрын

Aw it is my pleasure. So happy you enjoyed it. 💕