DAY 3! It’s time to improve your range of motion and build strength. Try to enjoy today. Be careful of your regular programmed self talk! Get curious. Ask questions. Be kinder, cooler. Believe in yourself and your beautiful body. Stretch your mind too. Seek smooth and controlled movement on your mat with today’s Day 3 practice. And remember to BREATHE. Let me know how it goes! "Truth is not afraid of questions." -Paramahansa Yogananda

@adrianavalencia8957

6 жыл бұрын

Good clases..thank you very much. 😊

@seemarana2141

6 жыл бұрын

Thank you had a good stretch with yoga....trust yourself trust yoga trust the video👌👌👌👌

@ThisBeEv

6 жыл бұрын

Yoga With Adriene I love this! I love waking up to see this posted. It's helping me stay motivated to get into my morning yoga routine. I love the way it challenges my mind and body and I just get excited every morning for it. Day 3 and my body is already feeling amazing.

@amightyo

6 жыл бұрын

Stretch! I'm actually curious about the Yoga curriculum as it's quite intuitive with respect to maintaining a beautiful body. Today's exercise was quite challenging. However, I feel really better. :) Looking forward to Day 4 with confidence!!!! :) Thank you Adriene!!! :)

@chrisjon5496

6 жыл бұрын

Nama-tapped into joy wit that one ☝️ 💖💖💖💖💖🌈🌈🌈🌈🌈🌈

"Come on down... to Yogatown." Best quote of the day.

@sobesthename

3 жыл бұрын

I'm gonna stretch till i can't no more.

I'm a 48-year-old, inflexible male. Adriene, I want to thank you from the bottom of my heart for creating a practice where I feel invited, despite my limitations. Thank you for creating a yoga practice that is inclusive to a range of abilities and not judgemental or competitive!

adriene: leaves part of the mat empty for 0.03 seconds benji: *it's free real estate*

Benji is an excellent addition to these videos. I love his complete indifference to your attempts to teach us yoga. Also, him deciding to join you on the mat at 7:00 was hilarious.

The power of yoga! I woke up too early, felt tired. Showed up to my mat, listened, trusted, breathed, moved. Voila, feel 1000x more human and optimistic!

Thanks for this course, and for not making it for profit. I share these vids all the time and it's so nice to know that what you offer and all its joy can be so accessible. :)

Me, every time I do yoga: 20 minutes in: OMG YESSS THIS FEELS SO GOOD I FEEL IN PERFECT HARMONY WITH THE WORLD & MYSELF I'm already late and there'll be days I won't be able to do this, but I think I might actually finish this one! My record was finishing 29 days of Yoga Camp and not doing the 30th, just as if I wouldn't let myself accomplish anything. Anyway, I've been visiting this channel for a long time, and it has really helped me many times, calmed me and made me connect my body with the mind. Thank you so, so, so much, Adriene!

@9096361

6 жыл бұрын

This is so accurately me every time I do yoga. Greetings from an also late yogi in Quebec, Canada!

@jessikahicks1058

6 жыл бұрын

I'm really having to find focus and motivation to stick to my goal to finish this 30 days also. I got sore and sick and didn't do anything for 3 days, but that doesn't mean I still can't accomplish this. I just tell myself it has to work for me and with me, missing a day is not failure, I can get right back on track by doing something today! good luck to finish your goals!

I came for the yoga, but im staying for the Benji ♥♥♥

I love clicking on the Like button at 6:00am when I finish the practice and seeing that 600-800 people have liked it before me. You have called together a wonderful community. ♥️

Morning everyone! Morning Adriene! Morning Benji! Have a nice practice! (:

@emeliasoderlund

6 жыл бұрын

Victoria Snisar Thanks, I hope you had too! :)

@Jespidi

6 жыл бұрын

Good morning, pretty! ^^ Thank you, you too :)

@fleite34

6 жыл бұрын

mooooooorning :)

adriene: might start to feel a lil heat here me *completely doused in sweat*: perhaps

@luizarelvas7192

4 жыл бұрын

every fucking time

@chelseam7838

3 жыл бұрын

Right ! lmaooooo i'm like is she not sweating yet

@DustyStarrs

2 жыл бұрын

meeeeee

favorite of the True journey so far! (I know it’s early days). Loved: - the gentle allowing of Benji - something I love which I’ve noticed in many videos is how Adriene knows and acknowledges so many of the times I’m mentally happy or dreading or wishing a move was over, etc. like how she knows lying down is like yeah! Or acknowledges when something is painful (in the sense of muscle fatigue) and she’ll say things like “only 2 more” it helps me and makes me feel validated and understood. - Probably the best thing of all to me is the integrity and down-to-earth quality. {Years ago I had dvd’s that I would only do a couple times because (though I hadn’t articulated exactly why) I didn’t like the pretentious vibe or all the fluff of music and exotic location and instructors who were so serene and serious...hard to relate to. I know some ywa vids have elements of music or different location but to me the heart of ywa is the at home practices where she is talking directly to me! ❤️ (ok talking to us all but the way I experience it just to me lol). And also I know what Adriene is bringing even if she does include those elements..Thank you lovely Adriene! Blessings to you and yours, including Benji 🐶❤️

@virginieclosson7209

3 жыл бұрын

That's totally why I love Adriene too! She's so humble and REAL! XOX

@ashleecox3854

3 жыл бұрын

Wow 2 years later and this comment is still so insightful. Thanks!

@12manushi

2 жыл бұрын

so well said! I relate to all you are saying fully!

I love that when I hit play the vid only had a few hundred views and then when I got to the end there were over a thousand more. Lovely to know I was practising with so many others at exactly the same time. Big love to all

@MsFitVegan

6 жыл бұрын

Sames 💕💕❤️💕❤️💕❤️💕💕💕💕

@crisk6120

6 жыл бұрын

same here! its nice to know we're in it together

@yogawithadriene

6 жыл бұрын

WE ARE ONEEEEEEE!

I loved it when Benji saw his opportunity and came in for a cuddle. Dogs = happiness XxX

Here in 2024. Came back from a long period of irregular yoga practice. Already feeling the effects of the daily practice! Thank you Adriene!

Day 3: found myself not being able to do the forward lounges and got annoyed at my body, then laughed because my motive is to love myself and realise toxic or negative thoughts. I can keep going!! C:

@smothyoga2004

Жыл бұрын

You don't have to do any yoga breath-stretches that are difficult or uncomfortable. See "smooth alisandre yoga" on KZread for some streamlined sequences. I recommend "3 Way Neck Stretch True Alisandre" also for a moving meditation that's been taught favorably to over 6,000.

Benji in the videos brings a warm feeling! Love seeing and feeling him!

So in love with the soundtrack!

Adriene, you are the best yoga teacher ever!!!! Im feeling great!!1 Thanks!!! :D

Love seeing benji in the videos. hahaha - the funniest thing is I'm not always watching the screen, but when I look he's always in a different spot.

@jgnetwork2786

3 жыл бұрын

my animals are always interested in my home yoga as well.. I think it is because they realize that is when we are living in the present - the place they live ALL the time - it is like they know we are tuning into the frequency and listening to the world, as they are ALWAYS listening..

I just can't take my eyes off Benji. He is so chill : it's relaxing just looking at him!!! Happy Yoga to you all!

@SimpleHappyZen

6 жыл бұрын

Lucie Vernhes Happy yoga to you too! :-) Mindful greetings, Simple Happy Zen

Love benjiiiiiii!! hopes he joins everyday 😊

Adriene's yoga has been so restorative for me. I just finished the first 30-day series and now doing True. I've been a runner for 25 years - including half-marathons - but had consistent foot and knee pain from running plus serious neck, shoulder, back pain from general tension that I didn't know how to release. Now I am pain-free, and I carry the body awareness, flexibility, strength, posture, and intentional breathing from these sessions throughout my day. My body feels free to experience running in a stretchier, stronger way... Not least, it's all massively contributing to the self-care and coping I need as a foster parent. I appreciate that these are offered for free. Thank you for the act of public service, education, and love!

Hi Adriene - when I turned 60 my husband suggested we start doing yoga together and we chose Yoga with Adriene! First we did the 30 days from 2015 and LOVED it! Now we are doing TRUE and it is especially good for me because I am a person “born in a hurry,” so slowing down and paying attention is particularly beneficial. We told our daughter we were doing yoga and she asked, “Yoga with Adriene??” “Yes!” Said she, “I was doing Yoga with Adriene before she was cool!” My husband and I are truly enjoying it and becoming so much more flexible and strong. Sometime’s our dog joins us but we don’t tell her about Benjy (jealousy issues). Thank you so much for this special part of each day - we are hooked!

I have tried many yoga videos but one thing you do perfectly is using your words to guide the practice which makes it so much easier to do it without looking at the video. I love you and appreciate your words. Day 3 done :)

I can't compare that magical feeling to anything else when I practice yoga with you. I feel so powerful, balanced, happy and invincible thanks to you. My body and my soul are grateful. I've experienced how it feels when the positive energies flow through my whole body and every single itsy-bitsy cell starts to wake up and starts to live. From my toes right up to my brain. Thank you, Adriene! Namaste

Doing this after the 30 days of dedicate n it’s actually a great follow up :)

@IngerKHL

5 жыл бұрын

Me too, it`s perfect! Namaste 🙏

@Ruthhmorris

5 жыл бұрын

@@IngerKHL me three!!

@jessiemansky8553

5 жыл бұрын

Me, too!

@laurencemccormack5153

5 жыл бұрын

Me too, startedin the 1st of March ! Anyone for anymore ?!

@AlexAppleUnlistd

5 жыл бұрын

Laurence McCormack awesome enjoy! I’m almost done this series n it doesn’t disappoint

Best Yoga with Benji ever. Just his being makes me laugh with pure joy all the way through.

Having Benji in the videos reminds me to relax when my dog interrupts to sit on my mat. It's not about doing the movement "perfectly" it's about working with where we're at, not fighting it, and still finding joy in the practice (and our furry yogi friends).

Since deciding to get out of my head and back into my life, the last three days have been wonderful. I am more alive, and am learning to accept my new found neurological disorder with greater ease. Thank you again.

@yogawithadriene

6 жыл бұрын

Sending love and strength to you, Sean.

@oopsgirl44

6 жыл бұрын

100% agreed. seriously.

@danishultz2503

6 жыл бұрын

Sean, please look into Anthony Williams (Medical Medium), he has a lot of information healing your neurological system. His guidance has helped me heal from endless illnesses and dis ease! :-)

I love how you mentioned that Benji is included to show "at home yoga as-is." I have a toddler and preschooler running around during my yoga practice, and it is so refreshing to feel the "as-is" approach. Even if I am interrupted or have lots of noise around, it is totally ok!!! And, Benji has kept my 2 year old entertained for longer, providing fewer interruptions. So thank you for him!

i love how genuine and goofy you are!!! during these videos i can get in touch with my inner child through motion, by simply existing and truly feeling my body. this is sooo so healing. thank you adriene, namaste

Today’s STRETCH is the most enjoyable yoga ever !! I discovered you in April ‘16 and at 69 pretty stiff and unhappy. But I know my limits and your daily yoga has changed my life. Today’s is awesomely beneficial, one I’ll repeat often long after TRUE in completed. Thank you Adriene 🧘🏼‍♀️🤗👍🏻🙏💞

@blueclaudu2000

6 жыл бұрын

I feel the same. This felt great for me on so many levels, and the talking us through was true Adriene at her best.

@Karen-pe6oc

2 жыл бұрын

I have followed the previous 4 journeys and am now enjoying True. I saw your comment and it made me smile. I miss your comments and hope that you are well.

@SarahJoyCreations

2 жыл бұрын

Keep up the good work, hope I’m still doing yoga everyday when I’m your age

@gabriellemartin9794

2 жыл бұрын

Yes.... Indeed....I've been doing Adrienne yoga for about six months now....can't miss a day. I'm surprised I still feel sore muscles every morning...love your gifts. 🙏🙏🙏

Day 3 - Let's do this!

@YY-lc6uq

6 жыл бұрын

Marta Marques heck yes!!! 🤘✌

Benji is a superstar! ♥️

Hurray day 50!! I am staying TRUE to daily yoga practices this year!!!

I keep forgetting to like each video after practicing because I get so into the practice. I just want to say I appreciate these free yoga sessions that make it easy for newbies like myself to enjoy yoga and the peacefulness it brings to the rest of my day.

@yogawithadriene

6 жыл бұрын

Liking the video and subscribing to the youtube channel is huge for keeping the channel alive, so I thank you for doing it! I like to focus on the yoga and not the likes or subs but it's TRUE - it does make a big difference. Lots of love and gratitude!

One of the best things a yoga instructor has ever said to me: Me: I know I dont look like I do yoga... Her: I dont even know what that means. This made me go "Huh." cuz it made me realize that it doesnt matter what your body looks like or how flexible you are or how well you nail a pose to be someone who does yoga. Yoga really isnt about any of those things anyway. For me, it's about feeling good and connecting with your body, mind, and spirit/energy.

@candiceward930

6 жыл бұрын

LizAtHeart i

That was the best stretch. Thank you Adriene. We were even wearing the same shirt. Twinning. 😅 My mood is so good after this. Have a blessed day, all. ❤

That fear of not being flexible was my biggest hurdle to start yoga. 🧘🏻 Choose this video offhand and I am so glad I did. Starting True now! ❤️

I’m soooo enjoying Benji in these videos! I had my cat Alma with me in the mat today too, she seems to enjoy it a lot too 😻

I've been trying to stretch my shoulder out in that way for months. That stretch with the belly on the mat, the arm stretched out, and the leg behind finally allowed me to feel that stretch. Feels so goooooood.

Me: Stretch day! This will be a nice break. Me, 10 minutes later: Ends up in a plank. Adriene thank you for bamboozling me into strengthening my body and always providing us with such comprehensive and loving flows. Your practices are transformative.

Wow all the tightness in my back just evaporated. What a great stretching routine!

Yoga With Adriene RULES!

Truth is not afraid of questions. Gratitude to you Adriene for this series.

@yogawithadriene

6 жыл бұрын

With love!

I love how you say 'open' like 'oooopen'. On Day 2 of True after completing the original 30 days of yoga challenge! Quarantine 2020 practice who's with me?!

@catherinevanasselt2625

3 жыл бұрын

I’m here in 2020!

I am going to be dramatic because why not. This session saved me today. I was having a breakdown where I started feeling really bad about where I am in life. And my body just went “yoga, do yoga”. I could feel this sudden yearning for it. I have been so inconsistent with getting to the mat. And I had my True calendar on my wall and day 3 was up. So I went and did it and I now firmly believe the body knows what you need. I can’t explain it or rationalize it. I feel so much better. My body is tired and stretched and satisfied. And I feel like myself again. I haven’t felt like that in a long time. Thank you 🥹

Such a yummy practice today! I’m loving the slower, mindful approach into the new year. Xo

I love how it keeps building on the previous day. Adriene and Benji, you're awesome. Wishing you all a wonderful practice!

That was exactly what I needed after a week of serious back pain... gentle... nice to have another wonderful instructor walk me through a practice when I just don't know where to go next.

I love having Benji in the videos. The wind chimes were also delightful. Feels good.

Definitely one of my favourite practices to far with Adriene- I think it's because I can actually see how far I've come in the last few months! I was so so inflexible when I started and now I'm able to do moves I never thought I would! For anyone starting I'd say come back to this practice after a few weeks and see how much you've progressed! Well done all of us! Xx

I needed this so much. I was feeling super tired this morning but i forced myself to get up for this video and now i feel amazing. Thanks Adriene ♡ P.S. Benji is adorable! I love that he is in your videos this challenge :)

Hello Adrienne, and all my fellow yogis. This my third 30 day yoga journey, and my first time I am adding a comment. My mind wants to judge myself, and apologize for that, but my heart says there is no place for self judgement. So with that I want to say thank you Adrienne for who you are and what you do. I have wanted to become a yoga teacher for many years, but honestly haven’t had the spare money, and more then that, I haven’t believed in myself enough. So at the end of last November, my wife inspired me to go on a one year yoga journey. She challenged me to do yoga everyday for one year, and to study all of the components of the true practice of yoga. She also challenged me to, at the end of my six months of daily yoga practice, to start teaching yoga, to my friends. So that is my journey. I am on day 112. 112 straight days! I never thought I could do anything like this before, but for some reason it felt right this time. I always looked at yoga from a different way...wanting to get strong and have a good physic, but when my wife gave me this challenge, I had such a different vision of my yoga practice. It has been a beautiful journey, and again I want to say thank you Adrienne. 🙏🙏🙏

My dog loves his instructor, Benji!! And we both love Yoga with Adriene :)

Did today with the doors wide open listening to the summer rain. My favourite part was 'show up with what you've got.'

@kutthroatvictm

6 жыл бұрын

Kate Buchanan it’s summer where you are!?

@katemccabe1246

6 жыл бұрын

Ila I'm in New Zealand and yes it's summer here

@bellec1409

6 жыл бұрын

Me too Kate (: perfect weather for the practice today hehe.

@katemccabe1246

6 жыл бұрын

Belle C where are you? I'm in Rangiora just out of Christchurch

@kutthroatvictm

6 жыл бұрын

Kate Buchanan wow. Guess that makes sense when you’re on the other side of the world!

So Good evening from Hong Kong. It's 11.10pm but I did it! It was good and I feel great but I was very close to give up! I wish I could do the practice in the morning but being at home on my own with a baby and a toddler it's impossible...plus the time zone would not allow that unless I am one day behind. On Saturday we are going for a week holiday to Thailand so I hope for good wifi to continue. Thank you Adriene. Last few days were hard with kids so you kept me sane.loads of love

When I need to slow down and control the moster of racing thoughts, calming Adrienne's voice is there to assist me to relax, remind myself not to sweat the small things and to be mindful.

I just have to say , I am SO in love with True .. everything about it , dude .. there's just something about this series .. I feel amazing . I'm in love with the music , too . I think this is my favorite series yet . It's so beautiful , thank u for all of this , Adriene . I love u so much .

Rollin' on the mat, burnin' sage and sippin' a dirty chai. Laid back; with my mind on vinyasa and vinyasa on my mind.

@sibby84

6 жыл бұрын

Love it!! 🤣😂😂

@Islagibson42

6 жыл бұрын

What is this from?

@sibby84

6 жыл бұрын

Isla Gibson It's Snoop Dogg - " Rollin down the street smoking endos, sippin on gin n juice; laid back, with my mind on my money and my money on my mind"

@kristinapalic1440

6 жыл бұрын

yes, that perfect moment when you sit on the mat, burn sage and press play on YT. mmm

@nicoletoledo3489

5 жыл бұрын

Lmao yeeesss 😂❤

I know it's only day 3, but this series feels like going home. Like the returning to my true self. I can see the light shining from within and it's beautiful. 🙏☮️

Doing this 30 day practice in August 2018! Anyone else? ❤️

@alanavetoreti9356

5 жыл бұрын

Jenni Bickford me!

@courtneyeliza1362

5 жыл бұрын

Me to. Better late than never

@mjatte

5 жыл бұрын

Yes, loving it so far!

@eslemouederni864

5 жыл бұрын

Me !! I'm really loving it

@honeybme

5 жыл бұрын

me too!

Wow! I've been practicing from home with Adrienne for a good 4-5 years and still I am learning something new 😊❤️

Love these challenges! I did the 31 Day Revolution in October and have been doing yoga almost every day since! Excited to be following along live with you all!

WOO so ready for this! greetings from Australia x

@bethharvey9914

6 жыл бұрын

🇦🇺🤗

@jacquelinevoigt4710

6 жыл бұрын

olivia waring greetings back from germany Xx

@-Brige-

6 жыл бұрын

Switzerland here 💛

@emmaclarke5825

6 жыл бұрын

WA represent!! For the next month 5pm is yoga time haha

Today, I had a job interview which went pretty well, but it still left me feeling frazzled after. As I got home, I decided to do this yoga practice, and it really helped me see things clearly. If I do get the job, then I'll be really thankful, but if not, then I'll be grateful for the opportunity given to me and find another job that's fit for me. Thanks Adriene.

Benji was so funny in this one. I love when he's around! I really made the most of this practice, I feel it in my abdominal muscles! Namaste :)

That was lovely, just perfect for what I needed today. Thank you. I love when Benji is in the video!! Maybe he could have a yogi blankie? He just wants to be part of the pack... I love it! See you for Day 4 😍

@SimpleHappyZen

6 жыл бұрын

Erm Nettie Naaaw that would be so cute :-) Mindful greetings, Simple Happy Zen

It was when I sat up after doing this practice that I really began to feel it! I feel like I'm floating through my movements with ease. Taking the time to care for your body, not to power through movements but to stretch and ask yourself what you really need is severely underestimated. I will be returning to this practice, no doubt about it.

You're amazing. I love everything about you, your humor, your gentle nature, you're just so plugged in. And I find your dog incredibly distracting in the best way possible. If I miss watching him move to his next position I have to get up and rewind it because he's too cute! You're a new discovery for me and I look forward to expanding through your seemingly endless 30 day programs!

Even better the second time! After completing 30 days of TRUE and continuing with a daily practice, I have become reacquainted with my body! My energetic yoga body has reawakened and reconnected with my mind. This is what I was looking for. This is what Yoga With Adriene is doing for thousands of people. I recommend YWA every chance I get. Thank you!

It's so sweet that he wants to be next to you.I love Benji

I did not trust after day 2! I was so sore that I skipped a day. Lo and behold, Adriene knew exactly what I needed. Thanks for keeping the faith even though I didn't. See you tomorrow, and the next day and the next!

Wow... This is the first time commenting after doing 30 days of yoga, revolution and finally the 3rd day of this series. I've been sick for at least four days, and today's the first day I feel strong enough to move with control. I had a strange, very liberating moment during this video. I REALLY felt connected and understood the concept of feeling connected. It felt SO GOOD. I wanted to cry from joy.

Day 3 and feeling so good. Perfect way to unwind after a long day at work. Thank you Adriene!

Just got home from holiday and before my husband even unpacked I was on the mat. It's so sweet to have something like this to look forward to.

My absolute favourite YWA class to date. So needed that stretching! Thank you Adriene ❤️⭐️🙏

This is great for when I either skipped yoga a couple of days or overdid a workout the day before. Brings you right back into the groove!

Your teaching technique this year is just fantastic. Burst into tears at the end of this one for some reason. Thank you.

@MyPortugal11

6 жыл бұрын

OnyaS me too ❤

I started this practice crying of exhaustion, hunger and frustration. Here I am, one session later, with a wide smile on my face and taking full breaths deep into my belly. Thank you for this experience, it is changing my life!

Adriene is my yoga teacher and Benji is my dog's yoga teacher. My dog is always asleep by the side of my mat finding what feels good... naps. ♡♡♡

50 days of yoga , can't believe this is me doing this. Thank you Adriene and everyone on here.

Did day 2 and 3 to catch up as had to skip yesterday due to stomach bug. Loved both days. Can feel it in my legs and can feel my left knee getting stronger each day I do yoga. Thank you for this series!

@Lraskin100

6 жыл бұрын

Second time doing this. First with True and second with February calendar. Feels so good. I love how you work different parts of the body in each practice. With a yoga video on DVD you work the same parts each time you do the practice. With your KZread videos I get a yummy new practice each day and get to work different body parts each day. Thank you!

Adriene, thank you so much for this practice. I'm a newly certified instructor and have lost touch with my practice. This is just what I needed to get back on track. Much love, Namaste' Tina

I want to "like" this video every time I do it which is about once a week because I need a good solid stretch more often than not. Thank you, Adriene!

My body isn’t naturally flexible but my mind is. That’s why I love yoga so much! I even can see improvement in my flexibility after year and a half everyday practices!

Today's practice felt delicious. These three days have really helped me to relax. Thanks, Adriene!

If we were counting we would have achieved one tenth 😊 But, who’s counting and, most of all, why should we??? Yoga is the here and now with what’s there in the here and now and your practices are always a good reminder of that - and although I try to live in the moment, I look forward to tomorrow 😄 Love and Namsté! 🙏🏻

I did not feel like doing yoga at all tonight cuz I hate practicing at home so I usually have to trick myself into stretching by just going and sitting on my mat and turning on one of these videos. Adriene you never cease to amaze me. 5-10 minutes into the video I am ALL in every single time. So ready for what day 4-30 bring. You’re the best 💞

This was the first time I've gotten back into yoga for months! Wasn't as flexible or good with balance but had the instincts for sure. Thank you!

I love being TRUE to myself and my practice!

Just what I needed! & Today's practice flew by! Namasté

I just feel so wonderful. I have been telling co-workers, family, everybody about Adriene and this beautiful yoga practice. Best thing in my life right now.

Its a long shot you'll see this but I've set the goal to complete every thirty day challenge you have and I cant even begin to explain what an inspiration you and your videos have been in this pivotal momemt of my life. The way your every action and word radiates love is incredible, I'm so grateful i am alive to witness your radiance. Stay shiny. Ps. You've succeeded in changing the world inside me and who knows how many more you've illuminated, peace be with you

haha i love that benji just takes over your mat! 😂😻 another amazing practice! kels xx

I loved this practice today. It felt so good. I love Benji being there.

I love that someone else is working out with a blue heeler trying to take over the mat! My blue heeler, Quigley, loves to try to help me work out with puppy encouragement!

Started my TRUE yoga journey. Thanks, Adriene. My motive is to keep practicing yoga till I’m old & grey. 💪🏼👊🏼😍