1. Camel pose 2. Sitting forward bending. 3. Sarvangasana 4. talasana no 2 5. Supta vakrasana

I appreciate if all indian people are in the video. Mostly western people have done cosmetic surgery to look good. All the yogis showing the yoga asana here are beautiful. Thank you. Keep doing awesome work. ❤

@rajanyoga2499

7 ай бұрын

You are absolutely right 😊

@maestoso47

7 ай бұрын

These clips are all stock footage. So the people featured in them are already not your average person.

@ranjitha4564

7 ай бұрын

There is no need to belittle someone else

@auburnlavender4952

7 ай бұрын

Not as many people as you think have had cosmetic surgery in the west. The average person can not afford this. Also, certain regions in US do not have a strong cosmetic surgery culture, it depends on where you live, but most that have had cosmetic surgery are in the higher income brackets those in a mid and lower income are not able to do this. With inflation and the current economy most people are struggling to afford basic necessities especially food, while our government wastes money on war. Most of us will be aging naturally and exercising on our own to lose weight. I don't know about other western countries it varies I just don't hear about alot of people getting this surgery unless they are rich or if they had been in a terrible accident or they are about to die from being extremely unhealthy like 600+.

@melaniej.roberts206

5 ай бұрын

You are remarkably judgemental

A happy and advance well wishes of DHANTERAS, DIWALI , GOVARDHAN BHAIYA DOOJ for all TYI team... MAY GODDESS LUXMI FULFILL YOUR ALL MATERIALISTIC DESIRES.....

Really good video on YOGA exercise 👍👏 & thank you for guiding all of us Hansaji 🙏

This is amazing Ma'am, thank you!

Very useful information madam Thank you very much வாழ்த்துக்கள் வாழ்க வளமுடன்

Thank you Hansama for giving great benefits of specific Adana 🙏

Ma'am thank you so much for your guidance ❤🙏

Thanks a lot 🙏🏻 for your help and support

Thanks for explaining beautifully about each asanas and there benefits

Thanks for sharing these Yoga Asanas ❤

Thanks for sharing your vast knowledge

For those who are confused let me tell you it really worked

Really appreciate ur content thanks

Thank you for this offering this morning

Thanks a lot maa, really you are my own mother I intrested your speech so your voice is so melody and cool you have more knowledge,I leastening your speech and I learnt english❤

thanks for your good informations have a blessed day

Good content .. as always. Thank you very much

Effective solution ❤

Thanku ma'am for the guidance 👍

Thank you ma😊God Bless you🙏🏻

Your videos are amazing

Thank you so much ..mam 🙏🙏❤️

I like her advice it's very important

Thanks you so much amma

உஷ்ட்ராசனம்,பச்சிமோத்தாசனம்,சர்வாங்காசனம்,தாடாசன ம், சுப்தவக்ராசனம்.🙏

Thank you❤❤

Thank you Auntie x

Will try all Asanas for 4 weeks. Thanks for sharing Maa

@gori_justmylifee

2 ай бұрын

Does it work?

Thank you ma'am

Thanks amma 🙏

Note* I’m leaving it here for myself 1:51 , 2:52 , 4:19 , 5:39 , 7:09 D1 : done D2 : done

@deadlycombofff

6 ай бұрын

1 mnth ago😂

@aanchal2816

2 ай бұрын

Broo come back

@user-ug1zy6cp5h

Ай бұрын

Any results?

Ushtrasan Pashimuttasan Sarvangasan Talasan Suktavakrasan

If I could do those. It would be a challenge.

Thank you so very much!!!

@2getherWeAreWAND

7 ай бұрын

I just woke up and thought about this video and I am about to do the poses! Day 1 for my journey. Thank you again.

Mam this asans show u for young and fit body. PlZ guide us for yoga of weak muaclea and bones people of age 50+

Thank you mam

1:14 camel pose - 1 to 2 min 2:23 paschimotanasa - 1 to 2 min 3:47 Sarvangasan - 1 to 2 min 5:10 tala san - 1 to 2 min 6:46 Suktavakrasana - 1 to 2 min

There r many exercises which cannot be done by me bcoz of L5S1 prob on back n C6 C7 prob behind my neck. Madam u shd mention in yr video as to who cannot do all d above exercises otherwise people suffering from slip disc can be on bed forever.

Ushtrasana Paschimottanasana Sarvangasana Tadasana Supta vakrasana

उष्ट्रासन पद्मासन सर्वांगासन ताड़ासन सुप्त वक्रासन

Thanks alot amma please show any exercise for heel pain

@theyogainstituteofficial

7 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzread.info/dash/bejne/lKF5j7iflNWrqZc.htmlsi=c8lXMVsHj1mMGtI5

Can you pls make a video on the best routine for night shift workers or how they can maintain their good health while working in night shifts

@theyogainstituteofficial

7 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzread.info/dash/bejne/k4SZxcSklpyuis4.htmlsi=KaihOgVJDk-nl8EE

This asana can grow my waight

Please guide what type of daily routine a kid or a teenager should adopt.also guide which yogic activities or yoga asanas should do a kid

@theyogainstituteofficial

6 ай бұрын

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

Tx mam❤

Thanks!

Yoga for arthritis who can not sit down ie bed or chair yoga

Can you please make a video about a diy hack for oily acne prone skin with sensitive skin. Im so tired of it the pimples and acne the pores are not going please can u make it 🙏

@theyogainstituteofficial

7 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzread.info/dash/bejne/nIyKm8WSYsm_krg.htmlsi=fmYfodoP6YVjMRDS

Ma'am you are so great I like all your videos....meri Puri body me pain h ...me ye sb krna chahti hu ..but body itna stiff ho chuka h ki koi bi asana nhi kr pa rhi..pls suggest me what to do ...pls pls pls ...

@theyogainstituteofficial

4 ай бұрын

Namaste. Yoga offers significant benefits for enhancing both physical and mental flexibility. Feel free to reach out to us either by visiting our center or connecting with us via phone at the following numbers: Call us at - +91-22-26110506, +91-22-26103568 For more information on our offerings, you can also explore our website: theyogainstitute.org/

Ushtrasan Paschimmotanasa Sarvangasan Tadasan Supra Vakrasan.

Will be doing this for four weeks and will be back after four week.

@Varsha_nithi

Ай бұрын

Already done 2 weeks sista any changes there ?

Hello mam How many repition is required for 4 weaks weight 58 waist size 35

Namastay madam. I feel hard in paschiotamasan. Madam do you have online classess

🙏🏼❤️

Our life is tired. Al the time we tired.and uconciouse every time body aches like neuropathic and fibro mayalgia

How many rounds to be done for each asana? Thank you so much for easy to understand explnation 😇

@theyogainstituteofficial

7 ай бұрын

Namaste, for beginners its 5 counts with 6 sec hold, and gradually increase it

I have knee problem, which of these exercises can be done by me

@adrianhempfing2042

7 ай бұрын

You will be an expert with your own body. You will know what is comfortable and painful . Some of the exercises can be modified. Sit in a chair instead of pressure on knees in bent or standing position. The others be careful try a bit and see if comfortable if you change with either straight or bent leg. Avoid any painful things. These are my opinion. I am not a doctor though

Please make a video how to do yog nidra

@theyogainstituteofficial

7 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

Please make a video on the basis of strawberry leg😢.......

@theyogainstituteofficial

7 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

@theyogainstituteofficial

7 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

@theyogainstituteofficial

7 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

Mam my tummy is not reducing by yoga doing two months

Ma'am please tell me exercise about back pain ....

@adrianhempfing2042

7 ай бұрын

You will be an expert with your own body. You will know what is comfortable and painful . Some of the exercises can be modified. Sit in a chair instead of pressure on knees in bent or standing position. The others be careful try a bit and see if comfortable if you change with either straight or bent leg. Avoid any painful things. These are my opinion. I am not a doctor though

@adrianhempfing2042

7 ай бұрын

I just realised my comment was for the Knees person. I tried writing about the Back. What I said for the back was - Listen to your body . Just go as comfortable. You might want to try seated on chair or edge of western style bed. Then lean as much is comfortable, not pain. You can use pillow or blanket for support.

@theyogainstituteofficial

7 ай бұрын

kzread.info/dash/bejne/hpd7ttZtlJDSctY.htmlsi=O2dDuZlwelQuIs0A check this

🙏🙏🙏💗💗💗

I have high BP. Can I do all the asanas as prescribed here in this video?

@adrianhempfing2042

7 ай бұрын

Try to avoid your heart being lower than rest of your body, that is the inversion , up side down ones. As that causes more blood to flow down towards your heart and head. Also listen to your body. Take it slow and easy. Rest or stop when you feel your heart rate rising. These are my opinions. I'm not a doctor. But I've heard these advice. In the longer term, it might be possible to reduce your blood pressure with a mix of eastern and western medicine, light exercise, nutrition.

@susmitade5374

7 ай бұрын

Thank you very much for your advice

Can u suggest exercises to reduce osteopenia ?

@theyogainstituteofficial

7 ай бұрын

Namaste, practice weight-bearing yoga poses like the Warriors and Plank pose.

Any variation for heavy-set people who are unable to perform these poses 😅

Sarvangasan

Mam pls share some tips for fatty liver

@theyogainstituteofficial

7 ай бұрын

kzread.info/dash/bejne/pnquvNugm7ifgtY.htmlsi=XMOAiMLsnn7DtsBJ check his

Ma'am while in posture we should breathe or hold our breath

@theyogainstituteofficial

7 ай бұрын

Namaste, breath normally

Paschimottanasan

Maam above 50 can do this

Good morning mam I have a doubt mam While doing Paschimottanasana my head aches and it makes me feel uncomfortable.i don't know how to overcome it mam.please tell me some corrective measures

@theyogainstituteofficial

7 ай бұрын

Namaste, we suggest you take a guided class to understand your issue better

@dhArunigA

7 ай бұрын

@@theyogainstituteofficial ok mam. thank you mam

Please make a video on fungalacne

@theyogainstituteofficial

5 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

Hello mam can one with diactasis recti do these asanas

@theyogainstituteofficial

7 ай бұрын

Namaste, If you do have diastasis and notice a bulge in certain postures, you'll want to modify those postures to avoid the bulge.

How to 1st asana,if I can sit in vajrasan due to knee problem

@adrianhempfing2042

7 ай бұрын

It might be easier sitting in a chair or edge of a western style bed to take pressure off your legs and then lean back a comfortable amount

I can't nothing any aasna due to spine surgery

Mam please help nerve weak nes

@theyogainstituteofficial

7 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

Mam I am over weighted so, should I do sarvangasan? Cause I afraid to do it for injury as I am over weighted

@theyogainstituteofficial

3 ай бұрын

Namaste. Its best to Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

Mam I am not able to bend and touch feet as I have my belly fat

@adrianhempfing2042

7 ай бұрын

Just do what you can comfortably as far as you can without strain or pressure or squashing. It still helps your hips and back

How many reps and sets for each asanas?

@theyogainstituteofficial

3 ай бұрын

Namaste. We would suggest you to plan your asanas basis your current health condition. Its important to respect your body

Can we do these yoga asanas in the menstrual cycle?

@theyogainstituteofficial

7 ай бұрын

Namaste, no it is best to avoid the 1st 3 days

Hi Please Help, I want to consult one of my disease with Dr Hansaji, Is there any way I can connect to Hansaji, I am From Mumbai

@theyogainstituteofficial

7 ай бұрын

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

@paraggawade3231

7 ай бұрын

Thanks a ton for such a detail reply. I will surely connect@@theyogainstituteofficial

Aunty i am heading towards pinal stenosis. Can these exercises help?

@theyogainstituteofficial

7 ай бұрын

Namaste, We warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

Can diastasis recti be rectified by doing these 5 asanas?

@theyogainstituteofficial

7 ай бұрын

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

@nayanap5801

7 ай бұрын

Thank you

Can yoga asanas be done while watching tv?

@theyogainstituteofficial

7 ай бұрын

No

For how many times should one asana be done ma'am ?

@theyogainstituteofficial

7 ай бұрын

Namaste, 5 counts 6 sec hold

@SubarnaDasxD

7 ай бұрын

thank you 😄@@theyogainstituteofficial

For how many minutes we have to do all these poses

@theyogainstituteofficial

Ай бұрын

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different and hold as much as you are able to without getting too tired

What sort of change?

@theyogainstituteofficial

7 ай бұрын

Namaste, it is an experience

Can u suggest some exercises for breast enlargement please mam

@theyogainstituteofficial

7 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzread.info/dash/bejne/pqqG27p7qtmZkZM.htmlsi=cD-BbPORcZCE66UB

First mai koun sa aasana kare ?

@theyogainstituteofficial

6 ай бұрын

Go as per the sequence shown in the video

lekin mam kitni der tak mujhe ek aasana hold karke rakhna hai

@theyogainstituteofficial

3 ай бұрын

Namaste, Its best to listen to your body and decide based on your body

How much time should we do each asana

@theyogainstituteofficial

21 күн бұрын

Namaste. Please listen to your body and practice as per your individual strength and stamina.

How many time repeat any one pose

@theyogainstituteofficial

7 ай бұрын

5 counts and 6-sec hold, twice a day if possible

How many counts of each exercise?

@tinadamania8998

7 ай бұрын

If you are new to exercising then begin with 2 to 3 counts for each Asana. If you are already practicing some or other form of exercises then you can increase the counts as much ur body is able to take.

@theyogainstituteofficial

7 ай бұрын

Namaste, 5 counts and 6 sec hold

How many time do these aasanas

@theyogainstituteofficial

7 ай бұрын

Namaste, 5 counts 6 sec twice a day

How many sets of each???

@theyogainstituteofficial

Ай бұрын

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

Can these asanas can be done in pregnancy

@theyogainstituteofficial

7 ай бұрын

Namaste, no its best not to experiment unless done with guidance

I have taken Yoga seriously since 21st June 2023 through the Art of Living 14-day Yoga Challenge. My present yoga routine consists of Surya Namaskar consisting of 12 rounds or 24 repetitions (12 repetitions with right leg, and 12 repetitions with left leg) for 1 week continuously. I practice Padma Sadhana designed by the Art of Living next week for 7 days continuously. Here are the top 5 easy Asanans for a quick 15-minute practice:- 1. Bhujangasana 2. Pavanmuktasana. 3. Setu Bandhasana. 4. Natrajasana. 5. Vrikshasana. I am a lazy person but I practice yoga for 30 minutes at least 2 weeks a month without any break. Guys! always remember that health is wealth.

Mam I'm going to turn 17 but my thighs and breast make me feel underconfidence i want to reduce and tighten it ... Can you help me out with it

@theyogainstituteofficial

Ай бұрын

Namaste. You may find this helpful. 3 simple yoga asanas to reduce thigh fat naturally kzread.info/dash/bejne/nKRsqMWNadLfZrQ.htmlsi=EkhEjdDzYzW4zwFV

Har ik asana ko kitni bar karna

@theyogainstituteofficial

7 ай бұрын

5 counts and 6 sec hold

@jassijasi4774

5 ай бұрын

I can see your reply plz send me again