Find out 5 ways of increasing your happy hormones and elevating your mood. Share this video and post your experiences in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

1. Eat Tryptophan containing food. 2. Exposure to sunlight. Helps to sleep better. 3. Deep breathing exercises. 4. Creative activities like painting, writing, dancing. 5. Karma Yoga. Performing Seva. Releases oxytocin.

@shreyamehtaparikh9354

7 ай бұрын

Thanks

Thanks Hansaji.Namaskars to your explaining the way to live and love to live and by seeing this 🌹 I am getting emotional. Be blessed always❤

Excellent mataji, may God bless you with health and longevity

One of the best and motivative video ,❤❤❤ On behalf of my home(Ethiopia) ,would love to say thankyou so much for presenting short na couraging video Madam❤❤

Namaste amma. Your videos are amazing and informative always. Thnq. Love u so much ❤

Namaste Hansa ji, Iam happy to see your videos, each video makes me understand importance of topic you explain which are very essential to life.The way u explain touches my heart.May God bless you with long life.Thank you very much for your motivational videos, Jems in KZread.

Always motivates and try my best to follow your precious advice 🙏🙏♥️♥️🌹🌹

Very useful information Madam. Thanks 🙏 ❤

Ur channel is amazing..keep up the good work!

SHARTRIKAL dear DR. HANSA JI..

Thank you very much maam for your valuable videos 🙏🌺

Thank You So much...

Thank you ❤

Excellent Creative Video.

I love this.tq

Thank you 🙏🙏🙏

Vry helpful video

Mam,pls cover advantages of deep breathing exercise

Nice information 👌

Nice video, just a small aside. Karma yoga is actually not an activity, like seva, but a bhaav, an attitude, a mindset. It is one of the 4 paths of Yoga that can lead one towards self realisation. Cheers :)

@jyotixfhfdgEgaaxfgc

7 ай бұрын

It is an activity though? Leads towards God, doing everything with the mindset that I am doing for shree Krishna.

@shyamalagowri9992

7 ай бұрын

He means , it’s way of life.. then all activity you do come becomes karma yoga

@PerpetualPreponderer

7 ай бұрын

@@jyotixfhfdgEgaaxfgc it's an internal orientation ie. "mindset"

Love! I have also found that incorporating little ways to make myself smile during the day helps me. For example, I paint my natural nails with a fun, colorful color because when I look down at my hands throughout the day and see a vivid turquoise or bright orange color, I am instantly happier 😀. Gracias!

Hare Krishna ❤❤❤

How can we sense mindfullness beyond the genocide on Palestinian children 😢 please tell us how can we manage our feelings positive 🤍🌸thank u very very very much ✨✨✨

@theyogainstituteofficial

7 ай бұрын

Namaste, we understand these are difficult times and they are in our prayers. kzread.info/dash/bejne/eZptmdGmo7bWqZs.htmlsi=PKTvo0Izabzjyu-W

Mam,1 raw amla daily le skti hun??pls reply

Thanks amma 🙏

Dear dadi ji, please eczyma k liye bhi kuch home made btaiye bohot problem ho rhi h 🙏

@theyogainstituteofficial

7 ай бұрын

Namaste, We warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.

🙏🙏🙏

Mam pls give solution for lateral knee pain problem 🙏

@theyogainstituteofficial

7 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzread.info/dash/bejne/e5x3xtmEftHeeKQ.htmlsi=5-A9vH62Ig1PXcJE

Ma'am Which serum is good for face?

@theyogainstituteofficial

7 ай бұрын

Namaste, it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.

Plz saw any excersies for weight gain

@theyogainstituteofficial

7 ай бұрын

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzread.info/dash/bejne/Y4Vqy8xqobbYoto.htmlsi=HSqLfm7lucWe0cFI

please suggest home remedies for scalp acne

@theyogainstituteofficial

7 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

Mam say tips for weak up at early morning

@theyogainstituteofficial

7 ай бұрын

Namaste, kzread.info/dash/bejne/dJel2qZ8Y5bZaJc.htmlsi=V1_P4Ycq3y5uJWKY Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.

Miracle

Mam i have pimples and acne and i have oily and sensitive skin can i use your serum made by lavender oil neem powder alovera jel and rose water ......can i use ?

@theyogainstituteofficial

7 ай бұрын

Namaste, it's advisable to do a patch test to check if the application is compatible with your body, before deciding whether to apply multiple remedies or continue with one. Regular monitoring of the results will help make an informed choice.

I can't drink milk...cos lactose intolerant! What can I do? And I have stressful life so can't sound sleep.😅 What can I do?

@theyogainstituteofficial

7 ай бұрын

Namaste, you can use plant-based milk

❤❤❤❤❤❤

Mam can u plz make how to get chubby cheeks healthy face fat back iuse to have round healthy cheeks but as I'm growing they are becoming so sunken ang loose 😢I have already lost my confidence 😔plz mam tell the causes for it and how to get them back naturally with diet and facial exercises plz mam it will really help many I hope u understand 😓🙏🙏😭

@theyogainstituteofficial

7 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

@theyogainstituteofficial

7 ай бұрын

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

🌸🤍