How can you optimize your day for maintaining good health and productivity? Explore the concept of Dincharya in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@indraroy3894

Жыл бұрын

Mam can u please make a video about sexual transmutation. 🙏🙏🙏

@laxmikushwaha8899

Жыл бұрын

Mam please tell us about A Healthy Routine for students.... because that type of routine we can't able to do completely. Please give some suggestions or make video for this

@poliesharma817

Жыл бұрын

Student can follow all these routine very comfortably in fact student can do it better than anyone

@ShahidShaikh-jd4ow

Жыл бұрын

7t

@ambodhi77

Жыл бұрын

❤❤

1) 6 -10 am >>> Kapha phase * Detoxification of stomach * Surya namaskar * Exercise * Bath * Meditate * Breakfast 2) 10am -12pm >>> Pitta phase * Work / study * 12- 1pm meal 3) 2-6 pm >>> Vatta phase * Study * Walk * Exercise + streching * Tea * At 6 pm pray + meditation 4) 6-10pm >>>Kappa phase * Walking * Read * Music / soothing songs * Massage 5) 10-2pm >>> pitta phase * Sleep 6) 2-6 pm >>> vata phase * Wake up

@bhavendrakumarroy5568

11 ай бұрын

It should be Am at last phase

@tamannasheikh8293

10 ай бұрын

Itna kam kaise soyegA insan

@lavatr8322

10 ай бұрын

Pagal Commentor

@Rishika1121

10 ай бұрын

​@@tamannasheikh829310-6 i.e; 8 hrs of sleep is enough in 24hrs😊

@Sifrat

7 ай бұрын

Thank you

🎯 Key Takeaways for quick navigation: 00:00 🌞 Follow Ayurvedic daily routine (Dincharya) to maintain balance and harmony in your life. 01:17 🏋️‍♀️ Morning (6 AM - 10 AM) is the best time for exercise, Surya namaskar, and meditation. 02:23 🍲 Afternoon (10 AM - 2 PM) is the most productive time to work and have a wholesome meal. 03:03 🌳 Afternoon (2 PM - 6 PM) is ideal for relaxation, outdoor activities, deep breathing, and socializing. 03:31 🌌 Evening (6 PM - 10 PM) calls for light dinner, family time, and preparing for sleep. 04:12 😴 Night (10 PM - 2 AM) is crucial for deep relaxation and quality sleep. 04:38 🧘‍♀️ Early morning (2 AM - 6 AM) is a peaceful time for meditation and inner reflection. 05:16 🌌 Align your lifestyle with nature's cycles to improve your overall well-being. Made with HARPA AI

@sanghamitrasen7363

8 ай бұрын

Harpa AI??

@siriragolu

7 ай бұрын

Omg 😱thank you so much😊

@nirvanj1580

7 ай бұрын

​@@sanghamitrasen7363Summarization tool (Extension)

@lilanlin8122

6 ай бұрын

謝謝🙏您巨大的貢獻，祝平安喜樂

I'm a msc student.. facing massive hair loss. I would try it out .... The path of our ancestors. Hari om 🕉️🙏

Ur personality, voice, body language is just amazing maam

Wish had a nanny like her. What a boon she is to this generation youngsters n for all ages too.

what a blessing to watch videos of this great teacher!!!!

me watching at 3 am

@ericlalremsiamazadeng777

7 ай бұрын

😂😂😂

@Mastihmishajmai

2 ай бұрын

😂😂😂

@savalithakur6810

14 күн бұрын

😂😂

THANKYOU VERY MUCH DR HANSAJI 🙏👍

Thank you pyari dadi aamaa❤😊meri daily routine ko or behtr bnane k liye love uhh❤

Thank you I really need that healthy routine thank you so much....❤

One of the most skillful ,calm ,positive & energy radiating lady ever seen in my lifetime as a millennial.Touching ur feet will be a blessing madam.🙏♥️

Thank you 😊❤ for your helpful advice ☺️

Thank you so much Amma 🙌🙏👏😇😇😇✨✨✨

Great Inspiration.Thank you Madam.

I found this video informative &Thank you so much for sharing🎉❤

Great information, thank you❤

Very useful information maam.. and my routine is little closer to that..like drinking warm water,working btwn 10-2, eating before 2..geting nap.. &walk in evening &night ..but i ll do more to get this right routine ..thankyou a lot maam 🌺🙏..

Thank you so much Hansaji.🌸

Thankyou so much ma'am for your valuable words

Great video. Thank you, amma. 🙏

This is really inspiring me alot

Thanks for your videos, very informative and helpful, god bless you

Thank you so much Hansa Maa❤

This is very good. Thank you.❤️

Thank you mam❤️😇 We'll try this routine ✨

Superb ❤️ And it was most desired

Thank you so much for this i required right schedule...i will follow from tomorrow...

Thank you so much for your advice 🙌🙌🙏🙏🙏🙏😊😊😊

Thank you so much for your lovely information

Insightful information, Thank you so much

Thank you so much maa.

Thank you so much 🥰 dadi maa

Thanks Guru ji

Thanks for sharing 🙏

Public comment. God bless you mataji for sharing your knowledge with devotees. I am happy and proud of you.

Thank you Ma'am.

you are amazing , thank you for such information with us ❤

Thank you aaji 💜

HARE KRSNA MATA JI ❤

Thanku so much dadi ji 🙏

Radhe Radhe .thanku ❤

Thanks Madam. Very useful information 🙏💐

Thank you so much ma'am.. Actually this is very helpful for us..will definitely trying my best😊😊

Thank You .... 🌞🌻🌟☺🙏

Very nice presentation. This resonstes with the souls of people.

Dhanyawadam

Excellent 🙏🙏

Very helpful. Thank you so much 🙏

Thank you ಅಮ್ಮ This is what we need....

i love you. thank you for sharing🎉😊

I love your video! and I love ayurveda from Japan💜

Thank you 🙂🙏🏼

Wonderful session

Thank you so much mam😊

Thanks🙏

Thanks you ma!!!

This is excellent and just what I was looking for today. Many thanks. 🙏

@theyogainstituteofficial

Жыл бұрын

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

Thank you 😊but what about students who need to study for competitive exam? I really need your guidance ma'am.

@sanjanarao82

Жыл бұрын

Yes ma'am pls guide on this matter too

@Student-zc8sy

Жыл бұрын

Yes and for students of boards 2023

@aditinagtilak3327

Жыл бұрын

Yess mam really in need for this

@indraroy3894

Жыл бұрын

Yes Mam 🙏🙏🙏

@pritimeher4578

Жыл бұрын

Yes mam plz

Very useful vlog as you told in detail about dinacharya.

Wow mam...so nicely you explained the right way to occupy our day😇

Thank you

Thank you for this information. :)

I just find it very effective abt ure advice..

Thank you ma'am 🙌🙏😇

Thank you mam ❤️😊🧿

You are my lovely grandmother

I wake up 7 am do some exercise then I bath up and offer holy water to sun then eat some food then I study after I eat Lunch then I go to walk after I sleep 💤😴 then I play eat watch listen spend time and sleep., 😃🥰

Thank you ma'am

Thank you.

Great information..🙏🏻💐🇮🇳❤

THANK YOU MAM 😊

I m huge fan of your videos

Thank you hansa maa

Thank you ❤️ for your teachings good for us! All your videos great 👍

@theyogainstituteofficial

Жыл бұрын

truly appreciate your support and effort in

Thanks Mem

Thanks Grany for such Tips🙏 ..Deep Gratitude, love and respect for my Parents for upbringing me in a way that aligns with this ayurvedic lifestyle.....

@theyogainstituteofficial

Жыл бұрын

Your support means the world to us! Thank for the trust you place in us.

Just what i was looking for, thank you so much for posting!

@theyogainstituteofficial

Жыл бұрын

Thank you for your appreciation. Please let us know if we can do anything else to help!

Thanks amma 🙏

I hope to have a healthy life style like this one day 💕✨

Thank you madam

Thank you mam 🤗

thankyou

Thank you very much mam 🕉 🛐

Awesome 🎉

Thanks

thank you mam , i hope it will help me to do so

Thank u

Thank you Mam..

Thanks mam🙏😊

hansa jii i request you to make a video for the students as exams are coming it is very hard to follow dincharya so pls make video according to us also............\

I'll need to watch a few times

Good 👍🏻

Many thanks Dr.Hansaji 🙏 for your good information on Ayurveda exercises 👏👌👍

@theyogainstituteofficial

Жыл бұрын

We're glad the video helped you

Yesterday I was searching for it and today it is uploaded thanks a lot for this.

@theyogainstituteofficial

Жыл бұрын

We’re so glad that you found what you were looking for.

Thanks mam

Thanks for the post ma'am, but I only eat twice a day morning, afternoon and for dinner I'll just consume fruits.I only sleep for 4 to 5 hrs a day I usually have scheduled for my everyday life routine and no digestion or what so ever health issues. Medical student Malaysia God bless.🙏🙏🙏

Please make a video on routine for college students

Thanku so much grandma.this is what i want for many days . Thanku so much again❤❤

@surajhanda9096

3 ай бұрын

😂😂😂u r funny

Namskar.