5 Small Habits that Will Change Your Life Forever (Monk Advise) | Buddhism In English
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#life #motivation #dailyroutine
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Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
info@realbuddhism.org
0:00 - Intro
1:54 - Morning gratitude practice
4:44 - Morning Meditation
5:41 - journaling
6:33 - Mindful Eating
8:36 - Planning the Day
Пікірлер: 892
1. morning gratitude habit 2. Morning meditation 3. Journaling 4. Mindful eating 5. Planning the day ❤❤❤
@hansikanishshanka567
2 ай бұрын
❤
@BroccoliRocks
2 ай бұрын
Thank you.
@manimekhalai8256
2 ай бұрын
Thanks!👍
@Narendiranath
2 ай бұрын
We exactly do this! kzread.info/dash/bejne/ia131tmOmMjeqbg.htmlsi=En4nHc_QLQAol7Vc
@ArtemStroganov1988
2 ай бұрын
Thank you. Otherwise too much talks without any sense on this video. May triple gems protect you and this monk. God bless. Budusaranai. Devipihitai.
I'm from sri lanka.. I'm a 16 year old catholic girl who suffers from self hatred and other problems in my life.. I'm tired but I'll hold on tight.. I have to make my mom a queen.. When I see her crying over life struggles, I feel helpless and I'm really sad. But thanks to you your videos give me comfort.. Thank you so much.. May god bless you..
@PIRATEkingOFgrandline
2 ай бұрын
Hey I'm also 16
@PIRATEkingOFgrandline
2 ай бұрын
Whish u all the best
@Dailylifeme77
2 ай бұрын
❤😊
@chinnafzchandu6178
2 ай бұрын
Be confident 💪 all is well God plan to u
@AnnaFresa1
2 ай бұрын
Just remind yourself that it’s just a phase you are going through, you’ll love yourself more as you grow up. For now concentrate your energy on the things and people that make you happy
1) Morning Gratitude - be thankful for everything, every experience, every person in our life. We should be thankful for person who gave us bad experience too, because they made us grow and make life more interesting for us. 2) Morning Meditation - mind and surrounding are calm and peaceful. 3) Journaling - all the good deeds and thing I did, and all the things I am grateful for. 4) Mindful eating - reflect on the purpose of eating, for health. focus on the taste, the texture of the food. 5) Planning the Day - give priority to the important things and do the important thing first. after that you will have the mental freedom to do other things.
@harshiw4252
2 ай бұрын
Thank you for summarising for the benefit of all
@maneshpillai4479
2 ай бұрын
Thankyou ❤
@you_got_d_designer5582
2 ай бұрын
Thku
@Dailylifeme77
2 ай бұрын
❤😊
@user-gn5dp8sd9j
2 ай бұрын
kzread.info/dash/bejne/jKyZl9Krd6-5hJc.htmlsi=ClN0LNQ0Pf3IV2Cs
Your glorious smile is one of the biggest inspirations for us 😊😊
@Dailylifeme77
2 ай бұрын
❤😊
@buddhaexhumed9922
27 күн бұрын
Perfect. For the last five days I have been meditating near the spot where Buddha's foster mother attained Parinirvana. What better place. Imagine it. All the greats sat around where I sat looking on and helping Prajapati Gautami attaining Parinirvana. The spot is lovely and serene on the banks of the Ganges. Wow. The Buddha watched on, Sariputra and Mogallana watched on, Kassapa, Bhaddaji and the other disciples watched on, Visakha and Amrapali watched on, Theri Uppalavana watched on and helped Prajapati Gautami to have her last bath. The five hundred nuns were sitting around meditating. It took time. I was on that spot imagining that scene through my monkey mind as I tried to meditate. Namo Buddhay. Namaste.
@SunilKumar-mr5un
19 күн бұрын
Thank you so much
I'm a medical student your guidance and things you have taught change my life much ....thank you and soo grateful 🙏
how to meditate consistently....and how to focus on study please tell me in another video...Namo Budhay
@RakhiSarkar-th8xz
2 ай бұрын
Yes I also want
@pranavprakasan1976
2 ай бұрын
Mee too
@Bedrock-zd5gh
2 ай бұрын
If it will be your primary objective then you will study consistently. 😊 namo buddhaya ❤
@pallabirajwar7129
2 ай бұрын
I am also facing same problem
@Yes365days
2 ай бұрын
👍👍👍
You are one of the reasons why good people exist in this dynamic environment 😊 Namo Buddhaya 🙏
@Dailylifeme77
2 ай бұрын
❤😊
I am so grateful for you sharing your wisdom ❤ Namo Buddhaya 🙏
@Dailylifeme77
2 ай бұрын
❤😊
Thank you sharing this. It's been almost 2 years I have been practicing morning gratitude offering to the universe. My life literally changed. Namo Buddha
@Dailylifeme77
2 ай бұрын
❤😊
@gayathrig4311
2 ай бұрын
Do u write the points or just think ? Plz reply😊
@KHAN.SiR_Student.
Ай бұрын
@@gayathrig4311within the mind
There is much peace, calmness and serenity on your face. In our daily life we face souch upheavals that to maintain such calmness is difficult. Have you been always like that or you feel it's because of great Buddha 's teaching and practice? Great Teachings, 🙏
@Dailylifeme77
2 ай бұрын
❤😊
Namo Buddhaya 🇳🇵🙏 I am Proud To Be Nepali 🇳🇵🕉️sanatani hindu Buddhist ❤ Jai shree ram Jai Namo Buddha Hindu Buddhist Brothhrs❤ Love u All
@thamizhanbalanetworks6699
19 күн бұрын
Hi
ස්වාමීන්වහන්ස..මේ වීඩියෝ වල අඩංගු මාතෘකා එක්කොට ග්රන්ථයක් රචනා කරන මෙන් කාරුනිකව ඉල්ලා සිටිනවා..තෙරුවන් සරණයි 🌼
@Dailylifeme77
2 ай бұрын
❤😊
@user-qk4ss
21 күн бұрын
Which language?
@SachinKasun
11 күн бұрын
@@user-qk4ss sinhala(සිංහල), native to sri lanka 🇱🇰
My mornings are not peaceful, as I've just awakened from another night of nightmares. No one knows why I have them, never had any trauma, but I could write scarier novels than Stephen King from the scenes my brain comes up with when I'm sleeping! I also never eat breakfast, or lunch..... but the journaling, I do. I am grateful throughout the day, not just at morning time. I'm retired, and blind, so there isn't much planning to do. But thank you again, for another inspiring pep-talk!
@squiggly69
2 ай бұрын
Do you eat a heavy meal late in day?. I find lots of protein or cheese in my final meal gives me nightmares 😮. All the best.
Thank you Each single word is very precious 🙏🙏🙏
No matter what situation I'm going through in life but you always make my mind & heart calm, peaceful and Pure Thankyou from the bottom of my heart... 🙏Namho Budhaya🙏
Its been more than a month I've been practicing gratitude..1st for Buddha and then the things I'm grateful for and also for the bad people and I've seen the results..i feel my life as more valuable and started forgiving the bad people and learn from those experiences. Namo Buddhay🙇♀️🙏
@Dailylifeme77
2 ай бұрын
❤😊
I am happy to see you and the monk eating. We would love to see more of your daily activities. Thank you for the teachings.
Hey Budha You are the last solution for this crazy world Namo budhaayah
Thank you for this video. It has been 7 months since I start meditating in the morning. I used to meditate before going to sleep. It changed my life. It gives me much needed peace and harmony to start my day. The other practices I’m on and off, heading to make them a habit. ❤
Thank you for sharing with us your practices and your life as a monk. You are a great teacher. May you and your fellow monks have a peaceful and happy life. Namo Buddhaya 🙏🪔
The way you're advising us is very humble and I really do all🙇🏵️
I am grateful to you and the teachings of Buddha 🙏
I am thankful for the blessed Master who was my acupuncturist and gave me good health, and his wife and daughter who are like my Buddhist family. They have stood by me for years.
The good habits are more better than luck,❤️ feeling proud for being a Buddhist ❤️ namo buddhaya🙏🙏🙏
*With heartfelt thanks, we acknowledge your contribution to the world of Buddhism through this video. Your work is a true blessing. 🌷*
Thank you from Malaysia Namo Buddhaya🙏❤
These subtle behaviours have kept me grounded.
So.. Beautiful and so valuble message. Yes I do experience this peaceful happiness, every early morning through practicing Buddha's Teachings. It does helps a lot to find your inner peace no matter how hard your life is, still you can share your peace with everyone around you. Thanks for sharing this beautiful message. Namo Buddhaya.. 🌸🙏🌸🙏🌸🙏🌸
i dont know how valuble these advices. it's more than any thing to me.thanks hundred times
Your wisdom is truly appreciated. In a world of constant change, your presence is a reminder that goodness still prevails. Thank you for being a source of inspiration. 0:00: 💫 Importance of daily habits in shaping our lives and achieving success. 2:31: 🙏 Gratitude towards all experiences and individuals, including challenges, shapes a fulfilling life. 4:56: 🌅 Morning meditation, journaling, and mindfulness practices are essential for a fresh start to the day. 7:01: 🧘 Importance of Mindful Eating for Health and Spiritual Journey 9:45: ⏰ Importance of prioritizing tasks, planning your day, and allocating time for mental freedom and spirituality.
Am from Mangalore, Karnataka, India..Namo buddhaya 🙏
@sourabhrajput0
2 ай бұрын
hey your photo is sharing by name of random sena
The gratitude and mediation I have already implemented into my day it's great for building mental fortitude especially in this day and age the only difference is I also practice martial arts training and strength training. The daily planner is a vital tool for life and journaling for self reflection this is something I need to work harder on this year. Thanks for sharing your wisdom with us. Namaste ✌️
First of all I would like to express my heartiest thanks to you that you provided a meaningful knowledge. Nowadays people are ready to spent lots of money on costliest product which will not help thier internal problem, but the nature provide
Please upload videos alot more frequently. Your videos give a great sense of clarity. Much needed in todays society.
After listening you,I felt there is no problem with me 🙏🙏
My heartfelt gratitude to suprime buddha. I have a gratitude to you for sharing the wisedom. You share valueable wisedom for everyone and help us change our life that it is wounderful and it is a great chance for me and everyone to get and take the knowledge you share.
The level u go down for being thankful... How down to earth you are! Truly magnificent
When i start to watch your thoughts.... I feel really good.. and calm... Thank you Sir..
🙏🏽 Nothing is permanent in this uncertain life! Basic reaching in Buddhism. As you age only we get to realize it more & more! Namo Buddhaya!
නමෝ බුද්ධාය! තෙරුවන් සරණයි !
@Dailylifeme77
2 ай бұрын
❤😊
@patrickhalpin3701
13 күн бұрын
8602
Namo buddhai. From today onwards I will surely start implementing these habits in my daily routine. Thankyou for your guidance it gave me much clarity of everything .🙏🙏
Thank u for all your suggestions on this video. I'm humbly grateful to hear those . 🙏 u said everyone has time we all have 24 hrs in a day correct but not ALL of us have the same struggles in life & not all have the support system in place to where someone can help navigate us throughout life 😢 that's why I take each day each moment as it comes everyday is a new opportunity to makes right , 🙏
Thank you very much for sharing this knowledge . I will start from today by Writing down the tasks I have to do the night I go to bed to plan for the next day . ❤
@Dailylifeme77
2 ай бұрын
❤😊
Oh guruji God bless you so smiling face
@Dailylifeme77
2 ай бұрын
❤😊
I am thankful for these videos they have changed me and my life.
I am much grateful to you. My life is becoming more calm, peaceful and wealthy with your valuable speeches. Please make us more and more prosperous in our life with this type of videos❤ ..... Namo Buddhaya.🙏
Wow this message is definitely for me❤. Thank you. Namo Buddhaya🙏
Thank you
Namo Buddhaya 🙏🙏🙏🙏... Thank you bhante jee...🙏
thank you,your word of wisdom from you is a big help to me,because i love to give advise to all my friends that struggling in family issues,namo Buddha 🙏🙏🙏❤
I'm really greatful for your service. May the triple gem bless you❤
Thank you for your valuable suggestions. I feel so peaceful when I listen to your words .🙏 Namo Buddhaya🙏🏼
I'm in depression since past 5 years I don't know what it is I never feel doing anything I lost my interest in every single thing nothing is there which really make me happy I feel lonely around all my favourite peoples I know that I'm supposed to do studies and I really try my hard but I can't get out from all these things and I searched all around KZread and I come to conclusion that yoga is what I needed to be mentally happy again but I can't make it a habit I'm unable to reprogramme my habits and now I have my high school exams are going on and I have literally zero preaparation but instead of preparing I'm crying day and night please guide me there is nobody whom I look for help please give me some suggestion my life is a living hell .
@Chic_mode_on
Ай бұрын
Overthinking is affecting you. Try to do things. Try journaling or meet a therapist and ask him that what can I do to overcome this and why does it happen.. I hope u get your answer
@alveena934
23 күн бұрын
Please see a mental health doctor. This is going to help it. But this is not sufficient. I overcome my 5 years long depression by medecine and yoga. Headstand is a great yoga pose that helped me a lot as well as heap openers poses. Practice spirituality as well.
May you attain all the blessings and greetings 🙏🙏🙏 The light you’re giving to people is immense.
Your way of teaching has inspired me for my daily habit Stay blessed and take care of ur good health.
Thank you❤❤❤❤ Namo Buddhaya❤❤❤❤
Felt like this video is for me. Thanks all who supported to create this video. Namo Budhdhaya. 🙏
NOMO BUDDHA ❤NOMO BUDDHA ❤NOMO MAHARAJ ❤❤NOMO EARTH 🌎 NOMO EVERYONE &EVERY THINGS IN THE WORLD OUR KNOWN &UNKNOWN ❤❤ SATOKOTI PRANAM JANYE MAHARAJ APURBO TEACHING TO IMPROVE OUR LIFE STYLE & VALUES OF LIFE 🙏
A day is a short note of your life.🎉
I love your smile and voice. We need you everyday.
Simplicity is blessing❤ ,it creates peace of mind❤💛❤
Namo Buddhyaa!!❤❤
you look so friendly. The way you talk and your facial expression makes me happy, thank you
Very educative. I do research on how Buddhism disappeared in Bihar. I realized it never disappeared from Bihar. Buddhists simply failed to research Indian Buddhism. They looked at Buddhism through the sphere of their own cultures searching for only the Buddha. Buddha had a myriad of names in different villages according to his teachings there. Example. His favorite teaching was 'Lust and desire causes pain. Remove lust and desire, and pain is removed'. Translated into Bihari (where the Buddha story took place) it is DHUKH HARAN meaning to remove dukha. Three dozen villages pray to DUKH HARAN Baba. Its clear that DUKH HARAN Baba is none other than the Buddha. Problem is Buddhists are searching only for the Buddha. In the real Vaishali the Buddha begged for alms. The locals there pray to 'BHIKHAINI' Baba (Beggar Baba). Bhikhaini was mispronounced by Buddhists as Bhikshu. Who is BHIKHAINI Baba. The Buddha no doubt. But people are searching for a man called Buddha. In the real Vaishali, in Beluha the Buddha suffered a sickness and felt he had grown old. The locals pray to 'BURHA' Baba (Old Baba). Who is BURHA Baba. The Buddha no doubt. In the real Vaishali the Lichavies pressurized Buddha not to die. They trailed him to Bandagawan pressurizing him not to die. To put pressure in Hindi is DABESHWAR. Three dozen villages around the stupa where Buddha gave the Lichavies his patra, the villagers pray to Baba 'DABESHWAR NATH' meaning the man who won the pressurizing game. It was the the Buddha no doubt as he gave the Lichavies his patra and succeded in sending them back. But Buddhists are searching for the Buddha. Forgive me for commenting out of the topic. I just wanted to impart this information to you.
@priyadharmasena6067
2 ай бұрын
Interesting
Thank you for always teach us good things master.
I am practicing three things ie gratitude, meditation and planning the day. Mindful eating is what. Thankyou so much for your clear speech. Namo Buddhaya❤
I want to be calm & smiling like he does... Awesome explanation.
Namo Buddhaya...from Bangladesh... Iam follow this habit...and i change my mind for over though... 😮💨🙂
You are the face of peace itself ❤❤❤❤
I feel thankful for finding your teachings and you for showing us the best way to go x
Your teachings have been a guiding light in my journey towards a more peaceful and mindful existence. Grateful for your wisdom and presence on this path.thanks 🙏
I am a hindu, It is my prior religion but i like buddism next to hinuism bcosof its uniqueness
These are wonderful things that we can empower in our minds. Buddhism is the truth.
THANKS A LOT 😊 FROM ODISHA ❤❤ I REALLY LOVE BUDDHISM NAMO BUDDHAYO !!
Dear Sir, We love your sermons they are really Interesting not like any other also, I'm so happy to see you in real life From :- Yoshida Shokanji ( makola) sri lanka If this is not you pls ignore this comment. ❤❤
Yes , i realised i am little bit change my life routine after start the follow you and i have received your helpful though and habit..... thank you so much for make the great video of change my life.......
Really great tips! Thanks for the advice, I am going to apply it this morning!
I become thankful for you.
I feel so good from three days ... And I try to obey the great man what he is saying. I search history video whatever my that time problem is .and I get answer. Thank you very much 🙏namho buddhaya 🙏
I do all these things and I feel soo comfortable ... ❤
I will start my planning before i start my day 🎉🎉❤🙏🏻🙏🏻🙏🏻
Thank you so much, specially your smile make most of us positive ❤
I will be thankful for you and this channel when I do my daily morning gratitude.
Thank you for guidance ... im From Sri lanka 🇱🇰
Thank you for your advice and encouragement so special!
Thank you for this video 😊 i am already following 50% of them but i will try to achieve more of them.
May the triple gem bless you !
Thank you for sharing your daily routine, just loved this glanced into your life.
So much gratitude for this video 🙏
Thank your for your videos... I am following you from 1 years and your thoughts and videos are very resourceful in the journey of Spirituality. I used to be a delusional person who believes in luck and a bit of superstitions but Buddha's principle changed my prospective and view towards life. I am really grateful for all the struggle, hardship and negative people words because its changed me to become more mentally strong and wise. Thank you very much Namo Buddhaye 🙏
I love read and listen and lm the person silent,... But more in writing to express my freedom..
Thank you for such a valuable lessons. I was stressing too much. 🙏
Thank you for your wisdom and wish everyone a great day ❤
You are very mindful and thank you for learning this to other people ❤
Thank you. I wish you a happy healthy life too. 🙏🏼
Your videos are outstanding. I am grateful for you and your wisdom. Namo Buddhya
I am thankful for this lesson.
WHILE I WAS listenING this all types i felt more calmness and peaceful .Your deep knowledge has vastness where I can find sprituality and peacefullness❤❤
Thanku so much for guiding to right path
Namaste! Thanks for sharing🥰