Nicole I’ve been doing these stretches in the morning almost everyday for the last 3 months and it’s the perfect length for the morning time, would it be possible to make another 10 min stretch routine please? Thank youuu 😌🌟

@fangduan4427

3 жыл бұрын

I would like to have another stretching routine as well. The stretching exercises from Nicole is really helpful.

@anahischrammen1698

2 жыл бұрын

Totally agree! Same for me 😊

@haileyluciani5057

2 жыл бұрын

Yes! Would love another stretch video :)

@kjones971220

3 ай бұрын

Me too! Love the 10 minute!

I love that you titled this a “stretch,” but it ends up being a mini workout along with the stretch! 😃 Thank you for all your videos! Namaste 🙏🏼

@emily77899

6 ай бұрын

Yes its more like a yoga session instead of stretch. But thanks Nicole.

I gave up in the middle, checked the comments and decided to continue again. Super happy with it after completed the entire stretch and it feels so good ❤

I’m 7 weeks post partum and I’ve just done this video to start getting back into Pilates and exercising. Perfect, gentle and relaxing. Just what I’m needing right now. Thank you !

Yes, I did it at the end of a 30 minutes full body and it was PERFECT!!! Thank you so much Nicole!!!

@MoveWithNicole

3 жыл бұрын

Aw yay I'm so happy you enjoyed it, Zoe. 😊 Sending you lots of love xx

Congratulations. You’ve nailed the ambience, instructions, and music. You’ll be famous. 👏🏼

@MoveWithNicole

3 жыл бұрын

Aw thank you so much Lauren. I'm so happy you like it. 😊

@linsu2854

3 жыл бұрын

Couldn't agree more with the comments here. Nicole - In the very crowded space of online exercise videos, you stand out. I would be very surprised if your subscribership does not continue to grow to a very large number. Can't wait to see what you bring us next.

@natiaioseliani54

3 жыл бұрын

Finally i found this channel. Amazing instructor. So inspiring ❤️

@roxannekisten2213

2 жыл бұрын

Amazing Nicole. A beautiful stretch 🥰💕

Used it as a cool down after an intense HIIT session, felt amazing! Thank you!

@MoveWithNicole

3 жыл бұрын

Aw yay! I'm so happy to hear that. 😊

@barbaragarcia6879

10 ай бұрын

I just did the same and it was amazong🙌🏻

We need more 10min stretch videos like this! 😭🙏

This is an ideal break while studying. Thanks a lot for the nice workouts and great videos! Greetings from Belgium!

Perfect! Please consider making more 10 minute stretch, warm up, cool down videos. Thank you for sharing I love the way you approach fitness 🙏🏼

Thank you for this beautiful offering. Your workouts are effective, soothing to the nervous system, and have provided a sense of community as well. Thank you, Nicole!

This is the best stretch routine for me so far, and it’s a part of my morning routine. It’s amazing, thank you 😊

I love this routine so much! Doing it in the mornings or whenever I need a break from work to move my body. I would LOOOVE to see more short videos like this.

You’re the best thing that has happened through this pandemic ! Thank you ❤️

@MoveWithNicole

3 жыл бұрын

Aw you are so incredibly kind 💕🙏

@harmonypeace5902

3 жыл бұрын

@@MoveWithNicole Just keep Being You 🤗

This is my FAVE after bike ride stretch. I actually do it twice. I would LOVE for you to do another 10 minute stretch video, but you do you. There's so much to discover and I love having you guide me! Thank you, Nicole

This is my absolute favourite cool down 😩 it actually feels like an extension of my workout but in the best way possible- strong deep moves that really stretch the body and brings the oxygen through muscles with all that deep breathing. It makes me feel like I’m being very efficient with my workout time block. I keep coming back! Thank you so much 😊 🙏🏼

Thank you so so much for your videos. Your workout videos have helped me discover muscle groups I didn’t even know existed before they started getting sore! But even as challenging as they are, your format still manages to bring an incredible sense of calm after a busy/hectic day. I genuinely look forward to the days where I can do one of your Pilates/barre workouts in between the other HIIT or strength training videos through the week. And even then, I often come back to this 10 minute stretch routine as my cool down. Please keep them coming! So so happy I came across your channel and hope you gain many more subscribers!

This stretch/yoga routine was so calming. It was the perfect way to finish any workout day. So good! Thank you Nicole.

@MoveWithNicole

2 жыл бұрын

So happy you enjoyed it! ❤️

Thank you Nicole! I've been using your videos since the beginning of 2023, so about 6 months now. I've really enjoyed getting back into my Pilate's. You are so chill, the only Pilate's instructor I use, gave a few a shot but they all pale in comparison to your instructions and guidance, so glad I found you. You were definitely born to instruct! Keep up the stellar work and continue to shine your beautiful light! You are much appreciated my friend! ❤🦋✨🌸🌠☀

I love all of your workouts and videos, I am sad they’re over rather than counting down the minutes, they’re both engaging and calming and challenging all at once! You have convinced me into loving yoga and Pilates! 🥰

Nicole, thank you for this stretch routine. It was perfect after an HIIT session. Since I'm doing your videos (only one week), my back pain is almost gone and that's a release after months of pain. Thanks a lot for the quality of your work !

So relaxing after an intense work out, it really hit the spot. Love your routines Nicole😊❤️

This is my first stretch/mini workout since I sprained my knee 2 months ago. Finally glad to say I finally moved my body the way it needs. 😊 I was a bit depressed but this makes me feel better and get me back on track ❤

Used it as my before bed stretching routine after a long day at work..Thanks so much Nicole ❤️🌺 This is exactly what I need..

I came across your channel this morning. Did a workout and this stretch. I haven't felt this sort of "flow" during a workout in a long time. My body is sweating and my mind is so relaxed. Thank you from a tired and grateful mum!!!

@MoveWithNicole

3 жыл бұрын

Aw thank you so much for your beautiful comment!😊 It really means a lot to me. I'm so happy that you enjoyed it! Sending you lots of love

I usually do a 12-3-30 workout at the gym and then follow one of your videos from the weekly schedules. I was especially exhausted today and then I saw that the video on the schedule was a 40 minute full body workout, and that didn't feel right for me so I opted out for this instead. I'm proud of myself for learning how to listen to my body :)

It is such a fantastic stretching routine, I did it after one of your Pilates workout and it was a perfect match. Thank you 😊

Love this! I just got off the plane and HADDD to stretch. Also had some chipotle and was bloated. This was PERFECT. Got a good stretch in and burped a little ha 🙏🏻

we need a stretching video specifically focused on getting your splits !!!

@MoveWithNicole

3 жыл бұрын

I can try create one soon! Thank you for your suggestion. 😊❤️

I love your gentle pilates classes and your stretching routines. People tend to forget stretching these days too often , and it‘s sooo important!

@MoveWithNicole

3 жыл бұрын

So happy you enjoy them! ❤️

I LOVE THIS STRETCH. Perfect for sunday stretch after a long tiring week

Perfect antidote after sitting at my desk all day. Now I’m ready for Nicole’s excellent 30 minute Pilates video.

Thank you for sharing these workouts! I know that it must take a lot of time out of your day to share these with us so thank you! I really love your format. Great job!

Loved it! Thank you for keeping us mindful in these hard times

@MoveWithNicole

3 жыл бұрын

Aw i'm so happy you loved it, Vera! 😊

@marisdegener9557

3 жыл бұрын

@@MoveWithNicole you

I ALWAYS come back to this one! I love ittt

This video is amazing please give us more 10 and 15 min stretch videos!! You are amazing xx

Loving all your workouts that I have done so far! So controlled, super instruction, calming, soothing, stretching, strengthening, hard work etc. but so self satisfying too! I feel great after all The workouts that I have done so far! Thank-you! I’m working through them! And of course any new ones too! 🥰👍

@MoveWithNicole

3 жыл бұрын

Thank you so much Helen! Your kind words really mean a lot to me. 😊 I'm so happy that you are loving the classes. Sending you lots of love. ❤️

I did not have time for a full yoga practice today so I did this lovely stretch routine instead and really enjoyed it. I welcome more stretch/yoga videos like this, perhaps 20 and 30 mins in length to have a more extended routine when time allows. Thanks again for offering such a wonderful variety of videos to choose from - from the more rigorous and strength building ones to the more relaxing and restorative ones. You are the best, Nicole! xo

@MoveWithNicole

3 жыл бұрын

Aw thank you so much Janet! Your continued support means the world to me. 😊 So happy you enjoyed this stretch routine! Will definitely create more and longer ones too! Sending you lots of love. ❤️

@janetesposito4175

3 жыл бұрын

@@MoveWithNicole I truly am grateful to you for being who you are, Nicole - you are so competent in creating these great workouts and videos, as well as so warm, loving and inspiring as a person. You are the perfect combination of what it takes to be a truly wonderful human being. 💫♥️💫 THANK YOU from the bottom of my heart! 🙏🙏🙏

Hi! I've been doing your workouts for some time now and I love them! Besides the fact they're sweaty, you helped me tunning my breath with the exercises, which taught me to be more efficient in my workouts. You also helped me feeling even better after each workout! Thank you so much! Love from Portugal 🇵🇹💛✨

Thank you so much Nicole, I use this routine everyday too cool down after my cardio work out. Love it ❤️!

@MoveWithNicole

3 жыл бұрын

Yay I'm so happy you are enjoying it! ❤️

I will never stop admiring your work :) I just came from a short run and this stretch is a saver :) Sending you all the kindness and love :)

Did this after my long run (training for a half marathon) and it felt so good, thank you!!!

i love doing this stretch!!! i feel amazing in the heart opening positions, they take (and give back) so much of my hole body!!! thank you, nicole!

I did this stretch workout after one of your arm workouts today. It felt so nice. I loved the heel-toe part stretch!

Thank you so much, Nicole, for this 10 min stretch video. Perfect after a busy day :)

I tried this 10minute routine after a 10km run, and it really felt amazing! Thanks, Nicole!! 😊

@MoveWithNicole

3 жыл бұрын

Yay! So happy to hear that! 😊❤️

Thank you Nicole. Very stretchful for my back. Prepare something like this more times

This is forever and ever my all time favorite stretch🎉 Leaves me feeling sooo good every time❤

you’re amazing!! used this as a cooldown for 2 mi on the treadmill and this was perfect ❤❤

LOVE THIS!! Will definitely be my go-to stretch/cool-down routine! Thank you Nicole you're an absolute angel!

@MoveWithNicole

3 жыл бұрын

Aww yay! I'm so happy you loved it. 😊 Sending you lots of love beautiful soul xx

This is the one video I keep coming back to in moments of lowness. I think to myself 'I don't have it in me' but just the gentle movement and tender strength of this stretch helps me feel better. Sometimes it leads to more energy and an additional workout. But even on the days when it doesn't, emotional stillness is always the result. This has become a meditative practice for me and I have eternal gratitude for this video and for Nicole. Nicole, I don't know if you'll see this or take suggestions but here goes: Would it be possible to do a gentle stretch video like this but with your signature dancer inspired flow? Sending love and deep gratitude to everyone in this community. I hope you find light in your day. ♥

This is the best 10 min stretch routine, it's really for full body and perfect pace. Who feels for more, can add some extra streching at the end or between moves, but it's perfect like this

I did this after one of your hiit routines and I loved it, thank you very much !!

@MoveWithNicole

3 жыл бұрын

Aw what a lovely combo! So happy you loved it. 😊

Thank you Nicole! I do this after every workout.

This was simply amazing! Did this after 50 min workout ♥️🙏🏾

this is the perfect post workout stretch! I feel so happy after doing it!

My favorite cool down routine 🧘🏻‍♀️thank you so much miss Nicole❤️

just did this stretch and I loved it so much, I will start doing this everyday morning

@MoveWithNicole

2 жыл бұрын

Aw thank you so much Mariela! That means the world to me. I'm so happy that you are enjoying the classes. Sending you lots of love! ❤️

Perfect workout after one of your HIIT videos! I would love more quick cool down workouts too to change things up! Great work!

I did it as a stretch after a run session. It worked wonderful! Thank you! Wish you all the best!

@soneekapratap8587

Жыл бұрын

I just did this after my run too and wow it was so good, I was still sweating throughout this video haha!

@MerlinaRodas

Жыл бұрын

Same here! It was a great combo of stretch and light workout 😅

Wonderful session to close out my morning exercise routine💗 Feeling strong and sweaty and balanced 😌 Thank you.

@MoveWithNicole

3 жыл бұрын

Yay i'm so happy to hear that!😊 Sending you lots of love

Thank you so much for your workout videos! Your soothing and calm energy are what I have been looking for in workout videos. I appreciate you so much!

@MoveWithNicole

3 жыл бұрын

It is my absolute pleasure. I'm so happy that you have been enjoying the videos! It really means a lot to me.😊 Hope you are doing well and sending you lots of love

Depuis la France, merci Nicole pour tes vidéos. Cela m’a aidée à me remettre au Pilates et à faire beaucoup plus de stretching. Je me sens mieux 😊 Toujours heureuse de découvrir de nouveaux cours 😉 Merci !!!! 🙏🏼

@MoveWithNicole

3 жыл бұрын

Avec plaisir! Je suis tellement contente que tu aimes les vidéos. 😊

Thank you for your gentle energy and careful 🤍🙏🏻

Perfect! Love the length of the class and the challenge level of the class.!

Felt very light&relaxed afterward. Thank you!

Keep doing more videos ms Nicole! U r my go to for a relaxing-always-worth-it workout!

@MoveWithNicole

3 жыл бұрын

Aw thank you Lyzette! So happy you are enjoying the classes. Many more to come. 😊❤️

Beautiful stretch to start the day! Really enjoyed this! Thank you so much!!❤️

Streching is important along with routines. Body is warmed up. Thank you.

@MoveWithNicole

3 жыл бұрын

You're so welcome! 😊

Beautiful! Felt amazing mid way through the may calendar on my tighter muscles 💕

What a fabulous cool down and stretch following my workout. your workouts, are always, just what I need❤

Would love more of these stretch videos! Especially one you can do before bedtime…..

Short and lovely stretch routine, perfect for when one is tired. Thanks a lot 😌

I always feel so relaxed after doing your cool down stretches. Thank you!

@MoveWithNicole

3 жыл бұрын

Aw yay! I'm so happy to hear that. 😊

I am doing the Mel Robbins morning: Wake up and get up Brush teeth and high 5 me Make bed Drink glass of water 10 min walk I wasn’t enjoying the walk. So I’m doing what I do love, pilates and stretching. This was perfect for starting my day.

Yes 10 minutes are perfect! Thank you

You are my first great find of 2021.. Just love your workouts and have been doing it consistently. More power to you girl

@MoveWithNicole

3 жыл бұрын

Aw thank you! So happy you love them. 😊❤️

i felt really good doing this after an intense butt workout thank u so much ❤️

You are amazing Nicole! Love your workouts ❤️Stay blessed.

It was a very good morning stretch, I added it to my everyday playlist. Thank you🥰

We need more hour long workouts pleaaaseee

@MoveWithNicole

3 жыл бұрын

More to come! 😊

@maripaz951

3 жыл бұрын

@@MoveWithNicoleyaaay🙌🙌 that makes me so happy your videos are my favorite workouts on yotube

@margienegri1210

3 жыл бұрын

I love the short ones too. Sometimes you don't have an hour! Thank you for all of them.. so beautiful.

@gardenfairy351

3 жыл бұрын

@@margienegri1210 Absolutely. Needed this before bedtime.

Did this after one of your bar classes. Amazing stretch routine. Feels so good!!!

@MoveWithNicole

3 жыл бұрын

Yay! So glad it felt good. ❤️

Thank you for this deep stretch, so good to do at lunch break or after office hours.

wow, you are amazing. I did it for the first time and this stretch ist so GOOD. Thank you very much.

Thank you Nicole ❤. I did this class after the the new core abs Pilates. Great combination!

love this stretch for stressful work days / easing into the morning routine

@MoveWithNicole

2 жыл бұрын

So happy you loved it ❤

This was all I could do for me today but it was so great...! Tk u dear Nicole 🙏

The perfect stretching session to start the day ❤️

Hi Nicole, This is a lovely stretch flow and I enjoyed it very much! I would definitely appreciate a few more of these stretch flow routines as a nice complement to the more challenging core and full body workouts that you offer. I would also love a 10 minute video (or two) to work out our arms as I definitely need to build some arm strength in addition to core strength. I continue to sing your praises to friends and family and encourage them to follow you and do your workouts. I can't thank you enough for the positive impact you have made in my life. Sending you much love and appreciation. xoxoxo

@MoveWithNicole

3 жыл бұрын

Aw thank you so much, Janet! Your continued kindness and support really means the world to me. I'm so happy that you enjoyed this stretch flow! 😊 I can definitely create more, along with more arm workouts! Hope you are doing well and sending you lots of love

Thank you so much for this wonderful little routine! It’s so helpful in these times :)

enjoy doing this after my jogging routine, so relaxing and stretchingggg ❤️❤️

@MoveWithNicole

2 жыл бұрын

So happy to hear that. 😊❤️

Congratulations Nicole!! The best pilates programms i' ve seen and done!! Excellent instructions, easy to follow in a professional style and manner, with respect to the audience!!!! Thank you!! Evgenia from Greece

@MoveWithNicole

3 жыл бұрын

Aw thank you so much for your beautiful comment! Your kind words really mean a lot to me. I'm so happy that you are enjoying the workouts. 😊 Sending you lots of love from Australia

This is perfect Nicole. I absolulety love it, it always makes me feel relaxed 😍

Love love love your workouts telling all of my friends about you!! Keep it up!👍👍

@MoveWithNicole

3 жыл бұрын

Aw thank you so much Nicole! I really appreciate your support and I am so happy that you love the workouts! 😊 Sending you lots of love

I do your sessions every evening before or after my cycling, and I feel great. I shared your videos with all my friends.. ! Thanks Nicole :-)

@MoveWithNicole

3 жыл бұрын

Aw thank you! I'm so happy to hear that ❤

Love your videos! I have been doing your workouts for the past week and you are great!!!

Great way for me to start and end my day. Easy to follow. Thank you Nicole.

Thank you Nicole! I did in night before I sleeping:)

This was a perfect cool down after a workout. Please do more :)

Thank you, Nicole. Very helpful for my sore muscles!