People who are doing this in 2024 👇

@plsnvlogs

2 ай бұрын

I am.

@sophialah

Ай бұрын

Chaque jour une des différentes vidéos. Et je guéris de mon anorexie 🤗🥰 Chaque matin : miracle morning et le soir j'essaye une autre plus longue. Santé et paix à tous❤❤

@sarahannrosa3734

Ай бұрын

Ich bin auch dabei 😊

@kaylathomas8406

Ай бұрын

I've been doing this stretch video for over 2 years now and I don't think I'll ever find a better stretch video!

@lucyshnyr5647

Ай бұрын

@@kaylathomas8406absolutely!!!

I'm still singing "You're my caffeine in the morning , got me feeling like I'm on top of the world" in my head. Is it normal?

@lorenaazevedo7103

2 жыл бұрын

literally me

@animamea2820

2 жыл бұрын

yes, I want to do this all day

@ErickQuijada

2 жыл бұрын

Yes

@danifassi9507

2 жыл бұрын

Yes, that‘s normal! 😀

@mariannegracious

2 жыл бұрын

haha. oh yes. Her music choices are just wow

I just have to show my appreciation with a comment here, these videos have changed my life from continous massive pain into a almost pain free one.... i have 3 bulged discs in my lower back and 2 disc deformation in my upper back... i had to quit my job as a scaffolder, i had to quit all my training = i am an ex bodybuilder/powerlifter who still loves the lifting and a martial arts lover who competes in BJJ... and last year, after many painful years, my life and training came to an halt. I was in so much pain i was prescribe massive amounts of oxycodone just to be able to move. These stretch videos has helped me get rid of the painkillers, be able to lift weights again and to be able to train and compete in BJJ again. Thanks, from the bottom of my meathead soul, for giving me the tools to have a second chance!

Oh my god, how good this video is. I am one of those guys who train like crazy, run, lift, and do martial arts but NEVER stretch. Always found it too boring or whatever. I was in so much pain recently that I convinced myself that I have to get something done about this so I looked for a full-body stretch and your video came up. I just finished it and I have to say it changed me immediately. I loved every bit of it. It was painful as hell, I have the flexibility of a pencil but it was so refreshing. I will certainly make myself 30mins now on to get these done. Thank you so much this video has been amazing.

@nehiryalcn1078

5 ай бұрын

Nice of you to do something important for yourself, and now I am trying to add some muscle and loose some fat :D, stay healthy

Does anybody out there remember what it felt like as a kid receiving a still wrapped-up present ? Well - that is what I felt like today..... Thankyou, Mady. For all of your videos.

@madymorrison

2 жыл бұрын

What a beautiful metaphor, Katie! Thank you so much for your heartwarming support! ❤️❤️❤️

@elly6571

3 ай бұрын

I know exactly what you‘re talking about ❤❤

I’ve been doing this stretch routing every single morning for over a month now and let me tell you it has changed my life. I can’t go without it. I haven’t had any muscle spasms, numbness or back pain since incorporating this into my daily routine. Thank you Mady!

@vabishkarki9177

Жыл бұрын

Day 1 for me

@kiggundugustus2649

9 ай бұрын

Are you for real...???

@lilialisa1490

8 ай бұрын

😮

@WOSTA77

6 ай бұрын

yes me too, I have been doing it since childbirth. It make my body feel fresh every single morning

These videos have changed my life. I've been doing them everyday for the last 55 days. I can now grab my foot in the deep lunge stretch and couldn't before 🥲. I'm 42 & am over 200lbs. Stick with her y'all if you just found her page! You'll be so amazed at what your body is capable of! Thanks Mady girl! 😊

No idea how I found this video to be honest, but I have been practicing this every night for over a month, before bed. AMAZING! I love that it is based on yoga poses that I am very familiar with but especially because there is NO verbal instruction. Stretching & relaxation without being "talked at" is what I was seeking. Thank you Mady!

I LOVE this half-hour routine to start my day or do it as the last thing before going to bed... It combines ALL the right moves to "loosen up". The video is done very professionally and is extremely easy to follow. THANK YOU Mady, for touching the lives of so many by doing this and generously sharing it with everyone! I am sending your way all the positive vibes with deepest gratitude...

@NoorAbid-fj5rn

9 ай бұрын

I love this video Thank you Mady love you❤

@marisadrogan7361

7 ай бұрын

this x10000!! Thank you!!

Love the format of these videos - having the music in the background and the simple chimes to tell you when to change stretches, the five seconds to understand the next stretch, all makes it SO much more relaxing than trying to follow verbal instructions and feeling rushed while not really understanding what you're doing. Absolutely love it and feeling so loose and ready for my day now!

@eleonoras8132

2 жыл бұрын

totally agree, simple but effective.

@viking76bis

2 жыл бұрын

EXACTLY! I think exactly the same.. mujsic... chimes... better than Voice! absolutely totally Agree! :-)

@ntildesley2071

2 жыл бұрын

The format is fantastic, I don't personally like the song here, too many lyrics and a bit depressing

@mariajosebeza9327

2 жыл бұрын

Agree!!!!! Love everything about this video :) the music is so chill

@sanivana

2 жыл бұрын

I agree and that's what makes her videos THE BEST, there is nothing like it on YT. Thanks girl!!!!

Hi Mady, I love these 30 and 15 min routines with music and tones to signify change of exercise. Have you got anymore or are you making new ones? I would love a 60 min routine like this as well. 😊❤ Shelley

@margierodriguez618

7 ай бұрын

Ive been wondering the same, these are great

@madymorrison

5 ай бұрын

Oh yes. I have an entire playlist with music-only Stretching Sessions. Feel free to check it out: kzread.info/head/PL-G7EJFoxFceiY2Ij3oxIizEqji5mnWZ7&si=YnXDPAdnw0OSr9EZ ❤

@chillymacman

4 ай бұрын

I also would like a 60 min version ❤😊

More music only videos for non-German speakers please! Especially strength building routine combos with stretching. Thank you so much, your work is amazing!

I’m in anorexia recovery and this is the only routine I’m allowed to do as it is slow paced and focused on stress relief and feeling good in your body. Thank you.

@marissashea5103

2 жыл бұрын

Stay strong in your recovery, you're doing amazing❤

@ida.05

2 жыл бұрын

@@marissashea5103 thank you 🥺

@aprileve411

2 жыл бұрын

I’ve been there. You’ve got this. Learning to love your body and being gentle with it is key. Good luck in all you do. ♥️💫

@ida.05

2 жыл бұрын

@@aprileve411 thank you 🥺❤️

@jaaaelll.1133

2 жыл бұрын

Same. :) Keep going!

Wow! Thirty minutes just flew by! I usually don't comment on videos but after only 30 minutes, I feel like i'm in a new body. Thank you.

I’ve recently discovered the importance of stretching and your videos have been a great help to achieve that. I feel so good after your videos, it’s so relaxing that it doesn’t feel like 30 minutes have passed. Thank you !

Piano + stretch....heaven it's fantastic Please upload more videos like this 🙏

Request: 7 different stretch videos of 15 minutes each, one for each day of the week, targeting different muscles :-)

@kleinerkobold1917

2 жыл бұрын

that's such a cool idea

@annakitajeva8174

2 жыл бұрын

Would love to see that too!!!

@amirose5983

2 жыл бұрын

I agree! Would love those videos!

@Leat1980

2 жыл бұрын

I agree!! These music only yoga tutorials are fantastic!!

@cheongpeiling7421

2 жыл бұрын

Yes please!!

This was exactly what I needed today. I'm carrying so much stress in my muscles that it felt like I was getting sick. After this I feel so much better, my system feels 'unclogged'. I knew all of these stretches already, but it makes all the difference to have a guided session with a beautiful presentation - and one that holds the stretches for long enough to actually be effective! Saved to my 'Daily' list ❤️

I want to tell you that I have been doing this routine for almost two months now, and it has helped me sooo much. I am a gardener and painter, and for years i have abused my body doing manual labor without stretching at all. I am 54 and didnt want to have to quit doing the things I love, so I found this video, and I can't tell you how much better I am feeling. I do it every morning after walking my dogs, and it is perfect. Thank you Mady so much for all the help your video has done for me. I have also passed it on to many freinds whom are having the same issues. thank you for helping me feel better Amy Sterling Heights, Michigan

@amyqueentry3454

Жыл бұрын

good morning Mady, I was wondering if you could help me pick another video to use maybe every other day with this video. I enjoy this one, and I love the beeps and since I dont speak german, I can still follow this one. do you have any other videos that are like this one ? thank you very much and I hope you have a wonderful day

This has become my daily routine. I never knew it will heal me so much. Thank you Mady.

I'm stretching with this video for a couple days now and there is not a single sound in my brain while doing this, I don't even hear the music, only me and my breath. Thank you, you're the best!

Oh my goodness, this was absolutely beautiful. Every single thing about it. Mady I only found your channel a couple months ago and found the 15 min stretch that I've now been doing almost daily. I could hardly do most of the stretches then, but now am doing them fully and I love the feeling, not to mention the music is wonderful and so relaxing. This one though, wow I feel so amazing and the music in this is just beyond lovely. You too are so lovely and graceful and I'm just so thankful to have found you. Thank you!

@animamea2820

2 жыл бұрын

Agree with every word👍

@dominikabernat2708

2 жыл бұрын

100% agreed! ❤

@ramsalve5605

2 жыл бұрын

Your so nice l like you

@itziarroyo

2 жыл бұрын

Yesss😘

@usersok356

2 жыл бұрын

Absolutely！😍😍😍

I appreciate the no-words stretch routines! I kind of prefer just background music. I play these videos frequently so I tire of the simple lyrics & vocalist. But, as they say, beggars can’t be choosers.

Man I am so glad I found this video. A month ago I was in constant pain / discomfort. I had hurt wrists, golfers elbow, neck, back, tailbone, and hip pain. My right knee would bother me at least once a week. I felt like a 33 year old trapped in a 73 year old's body, so what's it going to be like when I'm actually 73?! Changes had to be made. I got a cortisone shot in my elbow which helped immensely, but then also started doing this video every morning. After a few days I realized lots of my ailments weren't really bothering me anymore. A month later and my wrist pain is 90% better. My neck, back, and tailbone pain are all gone. I don't have stiff hips anymore and can actually sit Indian style on the ground again. Also, it's crazy how much more flexible I am after just a month of doing this. I can't start my day until I've gone through these stretches now. Sometimes I even throw in her neck and shoulder stretch routine afterwards. I can't recommend this video enough to literally anyone, but especially those with ailments similar to what I described. Start doing it today! You'll be addicted within a week.

I seriously can't love this series enough!!!! I've tried a lot of stretching / yoga sessions but nothing can compare to your peaceful, thorough and well-structured routines. You literally save my body, muscles and joints!!!! Thank you so so much and esp for releasing this one. Literally the combination I'm looking for

Ich mag es lieber, wenn Mady mit mir spricht. Sie ist so aufmunternd, auch wenn man es immer wieder hört.

@fridas9981

2 жыл бұрын

Seh ich auch so. Allerdings freuen sich ihre Englisch-sprachigen Follower 😊

@pearl100

2 жыл бұрын

Ich mag es auch lieber wenn sie spricht

@gabyfesterling4553

2 жыл бұрын

Ich finde ein kleiner Hinweis, worauf man achten sollte, wäre auch nicht schlecht. Dann müssen wir uns wahrscheinlich die älteren Übungen hochladen

@bettinarommel-beinharmonie5201

2 жыл бұрын

so geht es mir auch, da muss ich nicht immer auf den Bildschirm starren

@tonisonnenschein8564

2 жыл бұрын

Geht mir auch so aber fit die nicht-deutsch-sprachigen Zuschauer ist es natürlich toll :)

Love this whole idea of music only with prompting bells. Thank you!

@abigailnamwinga7342

2 ай бұрын

Me Too So Relaxing For morning than anyone talking in it .Her videos are always Very nice professionally Done.I this Full body either Morning or Before bedtime It has made me more flexible aswel 🙂Shes the best😍

Best yoga videos!!! No talking, preview and timing available and the music selection is great. It's all what you need for a prefect start of the day🥰.

I started with Mady's 15 minute video first thing in the morning several months ago, and I've noticed getting out of bed is not so painful (I'm 66 years young). I've done this longer video a few times now and I like the longer poses which has further helped me to stay limber. Thank you!!!

I did this stretch on my apartment balcony at like 12:30 in the morning (because I knew I would get self-conscious if I did it at a time when people might walk by) and it was such a satisfying tension release routine, made even better by being outside on a cool late night once the summer heat has broken. Really rejuvenating 💗 Thanks so much for this!

This is my new favourite start to the day. Just the right combination of moves to open up the whole body, it’s so easy to follow along with and some nice music too. The ‘time travelling’ song sure does stick with you long after the video has finished 😉💛

Please please please make more of these music only stretch sessions 🙏🏼🙏🏼🙏🏼 I do this one a LOT and I’d love one that’s a bit longer…. 45 minutes… even an hour! I’m an English speaker so I don’t get to do your other videos but I really appreciate that I can follow along on these ones. 😊

Thank you Mady! I do your 15 minute daily stretch routine every morning and I’m excited to start following this one too! You’re the best :)

Mady, I am loving this 30 minute routine. I feel relaxed from inside out! I have been following you for a few months. In fact, I with my sweet granddaughters have practiced with you more than once! You are a treasure! Thank you! Ich danke Ihnen

Thank you, I come back to this video twice a week :) Maybe you could do a similar 30 min stretch with new moves? Please please!

I‘m 70 and from Germany, your videos are so inspiring to stay flexible. Thank you

Ich fühle mich so dankbar. Dankbar für diesen Kanal, für jedes Videos, das du hochlädst, für jede Note und für jedes Wort. Wegen dir habe ich Sport zum ersten Mal in meinem Leben schätzen und lieben gelernt und für diese Möglichkeit meinem Körper etwas Gutes zu tun bin ich so unglaublich dankbar. Danke, danke, danke, liebe Mady!

Klasse. Kein langer unnötiger Vorspann und purer Inhalt. Meine Beweglichkeit hat sich in den letzten Wochen stark verbessert. Jetzt kann ich endlich wieder ohne knieprobleme mehrere km am Tag laufen ohne ständig gegen meinen Körper arbeiten zu müssen. Danke dir.

when i was doing this for the first time, i failed to do some of the pose😅 because my body was too stiff like a wood. I even strained my shoulder and it was so painful. I took a rest for 2 days before started to do this again. Now i've been doing this for a month on and off and getting better and better. I'm now more flexible, balanced and energetic. Thank you so much Mady, i really love your channel❤

This is the best 30-minute stretch I have done..

I've done this routine every night for the past 30 days. Not only has my back pain disappeared, but I've become so much more flexible! Thank you!

@shadaan1049

Жыл бұрын

Do you recommend it on mornings?

@rachelz8625

Жыл бұрын

@@shadaan1049 I've done it in both the mornings and evenings. I find this routine very calming so I actually prefer the evenings. :)

I've been doing Yoga for over a year now and I ALWAYS come back to this video. Hands down the best follow along I've seen on KZread. I absolutely love your playlist, and your smile! :)

Definitely one of the BEST stretching workouts I’ve ever done! It hits all the right places. Thanks Mady!

I absolutely love your stretches. At the beginning of the year I wasn't able to touch my toes or do anything but after trying your videos I could touch my toes (and reach even further) and even split. I always feel so refreshed after I'm done. Thank you so much❤️😊

The shortest 30 mins workout I ever felt :)

Es war Anfangs etwas ungewohnt Mady‘s angenehme Stimme nicht zu hören, aber nach 2-3 Übungen ich es sehr sehr angenehm und kam in einen fantastischen Flow! Dankeschön!!!

I love that this is music only! Sometimes In the morning I’m not ready to hear talking and this is perfect!

Still ❤this stretch. Always the best way to start my weekend. Now on to coffee☕️!

The 15 minute stretch has been my favorite for like a year, but this one is even more advanced and dare I say relaxing. I'm recovering from covid which has left me with some mild heart issues and I'm not yet allowed to stress it with long and hard exercises and HIIT workouts, so I'm using this set to slowly get back into a routine without melting away as an effect of not exercising at all.

@YaBoiGingE

Жыл бұрын

See if you can take Coenzyme Q10, its good for the heart and brain

@mattgunia942

Жыл бұрын

Right there with you, friend.

@lylianmunoz3856

Жыл бұрын

uggg same here, resting heart bit was 84 this morning and woke me up. Muscles are all in a knott maybe due to the stress of hsving had 🦠🦠 This video really helps

@adamarbiter

Жыл бұрын

If you had any of the injections you may wish to detox from that, as they are very well documented to cause heart issues.

This is the best stretch routine I've found! I appreciated that you didn't talk, only thing I would change is having it all instrumental music like the end :) seriously sooo good I feel amazing and relaxed

@danielleclark4699

Жыл бұрын

I agree! The words are distracting and less calming for me

@ncroy2511

Жыл бұрын

Same.. the last instrumentals on all her stretch routines are so calming. It would be great to have them throughout

@MsSweetPuma

Жыл бұрын

Yes, only instrumental would be great 🥰

I just got laid off my job and it's day #2 - I decided to create a new schedule that incorporated self-care that I put off for the longest time when I was employed. I'm so glad I discovered this video! Once I completed it, my entire body and mind felt warm and at peace.

It was worth the 10 mins I spent trying to talk myself into not doing it. I am getting active again and right now after not taking care of myself , this is all I can do at the moment. I can’t do it as graceful and sometimes I literally tipped myself over holding a few of the stretches LOL but I feel taller, relaxed, and feel even better just because I showed up for myself by myself.

I used to do the 15 minute daily stretch everyday, but now I’ve discovered this one. I absolutely love it, it amazes me how much more flexibel I’ve gotten. Thanks for the video’s ❤️

@EverybodyLovesMaria

2 жыл бұрын

The same !!!! I've been doing her "15 minutes" set everyday for 2 weeks, and just now I've done my first try of this one set - and it totally did every of my vertebraes!.. 😅 Feeling blessed after all. Thank you Mady Morrison 🥰

@Itsjustme5853

2 жыл бұрын

ExAct same as me! It’s an upgrade now I’m more flex x

@hairymaracatv

Жыл бұрын

Add me to the list. Just did the 30 min one right now after doing the 15 min for 2 weeks

Love this stretch routine. Thanks for creating it. Feels so good to stretch.

This my second month continuously do this yoga routine with your videos. It just changes my entire body: no stress, no back pain, no numbness. Your video is just so right for starting a day as it is gentle and no speaking. My days start peacefully and help me to deal with things much more easier. Thank you so much Mady! 🥰

I was back to cardio class yesterday for the first time in 3 years. This VDO is absolute needed! All my stiffness get better afterward. Thanks!

Hey Mady, es gibt nichts Besseres, als diese Stretch Routine morgens draußen in der Natur zu praktizieren und sich von der Sonne kitzeln zu lassen. Ein perfektes Sommer feeling :-)

I love your music only videos, they inspired me to start paying attention to my body. I'd love to see yoga and another series of workout music-only videos! Thank you, Mady! Love from Brazil!

Please make a dynamic stretching video for before a workout! Love your videos

I rotate through your Stretch Session playlist daily! The stretches have helped relieve so much tension and pain over the past few months. Thank you for your well-made videos!

Damn my lower back really needed this it feels so relaxed after being extremely irritated from years of fitness without stretching thank you Mady!

@Bingbongq

Жыл бұрын

Yup stretching is just as important as exercise alot of people forget to do it!

I love these video's so much, so relaxing with music! Also love your yin yoga sessies.I hope you will make more of these also!🙏💝

@madymorrison

2 жыл бұрын

Thank you, Nathalie! For sure there will be new yin sessions in the future ;)

@thangsorn6844

2 жыл бұрын

Yes, so relaxing with music 🎵🎶. Thank you Mady. My first video, coming to your channel 🙂 and fall in love 💕 with it.

Yoga w/o the pretentious talk is so dang nice! you are a treasure to the community.

This felt so good… It made me realize how tense I was in my neck and between my shoulder blades. Thank you:)

tan mỡ thì nên mua của chị này lên phây búc tìm sumitn tan mỡ là ra t & n đó em mua chị t n dùng nhờ đó có eo mặc đồ bao đẹp tới giờ

Your stretch videos are incredible, I’ve been doing them almost daily for a year now and it’s been life changing. Appreciate you, keep making them! Also, love your music selection.

I'm a stiff rock, the definition said gentle, but it's been stretching my body like hell, especially the leg stretch. So grateful to come across this though. Thank you Mady!

Started my Saturday morning off with this. Trying to do better work on my autoimmune issues. Thank you for this routine!

I always felt so bad having back, shoulder and even a bit of knee aches at only 21 years old. This video really helps me stretch every single part of my body and relax more deeply than I ever have. I did the 15 min stretch before (but only every now and then) and I always wished it was a bit longer, so I’m happy you uploaded a whole 30 min stretch video! I’ve been doing these stretches every single day for almost a whole week now, I’m already feeling a lot more fit and I’ve become way more flexible! Thanks so much!!

Oh my gosh, I feel like a new woman. I didn’t realize how tight my body was until I did this. The music is so calming too. I’ve got my coffee nearby, my plants around me, and I am feeling great. Thank you!!

@ashishgupta-jj1py

2 жыл бұрын

🥰🥰🎂

Thank you! 53 + menopause + stress + hiking + life = body pain! :( I don't like to stretch but your videos with only music, timer and brief pre-view have me stretching daily and feeling much better thank you!

This routine has been helping me sooo much everyday. I can’t go on with my day without doing this stretch. Thanks Mady, for the amazing content you’ve been putting out and for making me realise that ‘my body is my gym’. More power!

Thank you so much for making videos in this style of "silent" stretching--it's one of the surest ways to get me in a smiley and relaxed mood! ❤️

Super schöne Routine, finde leider die Videos ohne Stimmbegleitung sehr "unentspannend", da ich andauernd auf den Bildschirm schauen muss 😅😅

@ratpitt4292

2 жыл бұрын

Geht mir auch so. Und ich warte andauernd auf den piep, damit ich nicht verpasse, wenn es weiter geht…

@heideschweitzer5707

2 жыл бұрын

Wenn es ein paar Mal gemacht hat muss man nicht mehr andauernd hinschauen…

@anja6807

Жыл бұрын

Die Anleitung kurz vorher ist absolut ausreichend, gerade diese Ruhe finde ich toll

beautiful, thank you! please more of these longer 'music only' videos!

Brilliant long weight lifting prep. Many thanks. Esp. appreciate the smooth transitions, ability to adapt to the poses, and the thoughtful progression of the sequence. It would be nice to have a version of these workouts without the music so we could watch it with the chimes, but play our own audio music at home.

*_Thank_* *_you_* *_for_* *_sharing_* *_this_* *_amazing_* *_video_* *_with_* *_us_* *_!_* 🦋🍃 🌍 💚

Been doing this exercise everyday and today is my 5th day. Im feeling much more loose, mobile, and lighter. I love the feeling I get after the meditation at the end, I stand up and I feel like I'm a brand new person in a brand new body. Going to do this for 30 days straight. Will update at the end of the 30th day :)

@LambsTake

Жыл бұрын

how'd it go?

@arkhahehe

Жыл бұрын

give me an update!

@nutellafrogs4269

Жыл бұрын

?

Always come back to this when i don't feel like moving, super relaxing.

OMG!!!! seriously the best session I've ever done. Feel refreshed and full of life :) Big thanks

Wow! Just perfect. I was recovering from a migraine headache today and this routine was just perfect. So gentle and relaxing.

Nach einem wirklich anstrengendem Tag in der Schule (ich bin Lehrerin), mit vielen Menschen und viel Gerede war diese Stretcheinheit mit entspannter Musik für mich perfekt! Ich fühl mich jetzt geerdet, ruhig und einfach gut. Da ich seit einiger Zeit wirklich regelmäßig, fast jeden Tag, eine kleine Einheit mit dir, Mady, mache, höre ich deine Stimme auch so :-) , die mich lobt, daran erinnnert zu atmen, loszulassen, … Vielen vielen Dank von ganzem Herzen!

I've been doing this daily for a few weeks now . I just love it . Somedays when i don't do it , i regret it . I have never enjoyed working out so much . Thank you for soothing music , no nonsense talks and just the beautiful and awesome workout . This really releases my happy harmones and makes me feel happy and calm . So thank you and make more such videos , it's really helpful ❤❤

Best yoga stretch - My 6yr old son enjoys your videos and we feel so relaxed after !

I love these videos. No talking and get right into the yoga routine. There are not enough videos out there like this. Please make more!! 🙏 Thank you for your content! ❤️

This is by far the most relaxing, satisfying and beautiful stretching ever. Can I ask for some more like this one?And the music is just perfect. Thank you so much!

This video contains all my favourite yoga poses and works miracles! I feel energised and uplifted all day after exercising with you! Thank you ❤

I did your other music only 10 minute and 15 minute routines every night for 7 nights straight and love them! I was going to do them daily for 30 days to make this a habit, but then I found this video which essentially combines the poses in the other two. Thank you so much! The format of these videos are so unique and easy to follow. Please make more! Or please make some of your popular talking videos in English so many more can benefit from your awesome instructions. Your videos make me wish I took German in school! Thanks again.

Ein perfekter Start in den Sonntag! Danke Mady. 🤗😙

@madymorrison

2 жыл бұрын

Happy Sunday, du Herz! ☀️💛

Thank you! I’ve been looking for a stretching video without commentary or moving into next movement without showing it first, as I’m Deaf and I rely on visual cues. Best video!!! 🙌🏽

Been stretching and using your videos for over 10 months now. My husband and I even do them before bed 5 times a week. Would love more of these with just music.

At 70 I have lower back problems, sciatica. After a week of doing these stretches, best as I can, I am happy to say that this video has made a big difference in how I feel. In fact I'm walking more already and have stopped taking ibuprofen for pain!

@jdm8532

Жыл бұрын

That’s amazing Dennis. I’m so glad to hear! I used to suffer from sciatica too so I know how it feels. Greetings from Holland.

I did ur 15 minute daily stretch routine for months, and now I think I'll have a new stretching routine haha

@madymorrison

2 жыл бұрын

Dear Lea, thank you so much for joining ❤️🙏🏼 Enjoy your extended stretching session and have an amazing day! ☀️

Thank you very much, Mady! I do your stretching exercises every week and feel much better, much more flexible and relaxed

Hi Mady, just a thought...the sphinx really helps me with acid reflux. I do that pose after almost every meal and many times I don't have to take pills. I think there are poses which can help with a lot of ailments. Perhaps this is something which can be explored further? Love all your stretches!

Das Getute und vor allem die Musik in diesem Video, empfinde ich persönlich leider als sehr störend und ablenkend. Gerne wieder mehr wie früher! :)

Love this video! Popped up right when I needed it, and I could not be happier. Recovering from illness, and this gentle sequence was exactly what I needed to get moving again. The format of this video is so effective: demonstration, countdown clock, chimes, timing, transitions. Feeling gratitude for finding your channel today.

Feel fantastic. I enjoyed quite much and I didn’t want it to finish. Your performance and attitude are so peaceful and the music is great, keep it up!

I've been doing these for about a month at the fire station. Thank you for being a calming pleasant way to end my days. I love the timer and music format!

it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It even leads to a better overall shape👍

@madymorrison

2 жыл бұрын

❤️👍🏼