Wow! Amazing. I feel so much taller and so relaxed but yet like I worked it a little. 😀 As always thank you. I truly appreciate what you do for us all.

@silviadavila2198

6 жыл бұрын

Non

@marikos.7019

6 жыл бұрын

K

@duanebills9916

6 жыл бұрын

The fuk

@duanebills9916

6 жыл бұрын

塩田麻里子 hi

@racheljarbo3093

6 жыл бұрын

Kel i

Long story short: 26 years old now. Been a hardcore gym rat/wannabe bodybuilder since 2005 as a 10 year old. Everything was about intensity, anger, speed, explosiveness, energy, etc. 15 years beat me to hell. Decided this year I'd change. Be more about health. Started this January with the decision to do daily yoga. Found this channel first, not knowing anything or where to go. I can truly say implementing daily yoga has changed my body and mind for the better. I look forward to this every day. I've never treated my body with the love it needed before. This has taught me how. Thank you, Adriene. I TRULY love this channel. It's a godsend!!

@Rayafaemusic

4 жыл бұрын

That’s so exiting!!

@barbelliusshrug8363

4 жыл бұрын

I feel you man. I gave up BB as of today. Also 26 years old. I am depleted physically and mentally. Hope this courses will help.

@DaveTaste

4 жыл бұрын

Same man. Used to do yoga an hour a week too but stopped a couple of years ago, but nowadays at 41 with a physical job (firefighter) I need to sort all these imbalances out. Do you just do yoga? How long do you do each day?

@JRCurtner

4 жыл бұрын

Light Yagami you got this, man. I started yoga less than a year ago thinking I wouldn't stick with it but it, yoga and this channel, have been nothing short of life changing for me. Hope you get that, too!

@elisabethpaus1571

3 жыл бұрын

wow, what a wonderful comment to share :)

I am staying with one of my best friends during this uncertain time (I can’t return to my home country). She has two cats, one of them is named Dude. In wide legged forward fold, he used me as a tunnel. It made me so happy. It was silly but it’s the little things in life that matters. Take one day at a time. We all got this! Love

@isaberonius4786

4 жыл бұрын

I can't returen to my home country either... Where are you right now? :)

@meiyueliu1400

4 жыл бұрын

Isa Beronius I am sorry to hear that. I am currently in Edinburgh. What about you? Where are you from?

@isaberonius4786

4 жыл бұрын

@@meiyueliu1400 I'm from Sweden but stuck in Costa Rica so it could have been SO much worse but the fact that I have been away from family and friends for about 4 and a half months is more sad :/ How is the situation where you are? Many cases?

@meiyueliu1400

4 жыл бұрын

Isa Beronius I am sorry to hear that, but wish you all the best! We just need to stay connected with our loved ones and continuing being kind. It doesn’t seem to bad since I am staying at home most of the time in a little bubble. I don’t personally know anyone who has caught it.

@isaberonius4786

4 жыл бұрын

@@meiyueliu1400 Yes, exactly. Try to have a great time :)

I almost gave up half way because i was floaded with all kind of negative thoughts. I was fed up, paused the video and got out of my lunge. But then i thought that those bad feelings are the exact reason why i should go on. So i did, and now i'm so proud of myself for finishing the video and i can feel that i let some of the negativity go away. 🙏

@tjuci87

7 ай бұрын

Same feelings here, im so proud i finished it. Congratulate for ourselves! ❤🎉

@nelsonoke3131

6 ай бұрын

I felt like that too I'm glad I'm not alone in this

@anotherworld67

6 ай бұрын

❤

@wissie128

2 ай бұрын

Same ❤

@pdawg216

2 ай бұрын

same, I had to read the comments for motivation, this is making me decide to finish!

I almost don't want to admit that I do this video every day. I'm 59, and I need a good, deep daily stretch. It sounds cheesy, but after two years of daily Yoga with Adriene my body is feeling so much more youthful. Thank you, Adriene!

@kayserkhan3926

7 ай бұрын

No need to feel bad for admitting that! It’s a great habit to be doing this daily!

@pralineys

7 ай бұрын

You should feel super proud!!😊

@KimberlyWilde

6 ай бұрын

So do I. Everyday on repeat! ❤

@yasminugas9860

5 ай бұрын

You’re awesome!!! I want to do this everyday too

@julisplett2748

5 ай бұрын

That's a great achievement! Celebrate yourself😊🎉

I made a rule that I'd never read KZread comments as they tend to be really negative, but since starting yoga with Adriene I've gotten into the habit of reading them after every session. The comments on this channel are so hopeful and uplifting. Today, on this post, they made me cry. Thank you so much Adriene for helping us all through a difficult time.

@palspavan

3 жыл бұрын

Try this whole body sequence- Surya Namaskar. You will love it 👉🏼 kzread.info/dash/bejne/k2mc29OvibfbiLA.html

@sophiaevangelista393

3 жыл бұрын

LITERALLY was thinking the same just now!!

@binggirlyunsal9054

3 жыл бұрын

Nascent😅😍😍😍😍😍😍😍😍😍huge😀😃😎😃😚😚😋☺😎😎😎😊😙🤩🤗😍😆😆😎👼👼👼👼👼👼

@binggirlyunsal9054

3 жыл бұрын

🐃 rse6yhgf. Six

@manurg3481

2 жыл бұрын

I totally agree. I never read comments. But every time I do Adriene's yoga practice, I make it a point to like it, comment, and read some comments. Almost all are so beautiful and a strong dose of positivity !

Best deep stretch ever. Coronavirus quarantined? Look to Adriene for sanity.

@fridamalho2328

4 жыл бұрын

same

@zaratoft6564

4 жыл бұрын

So nice to be "alone together" with Adriene

@joleigh28

4 жыл бұрын

Totally agree!!!

@mdx7460

4 жыл бұрын

gigglebees started yoga since being quarantined. Already feeling a big difference in myself after just a week

@Who-Dunnit

4 жыл бұрын

We're all in this together 😂

I’ve practiced this video 2x per week for 3 years. It changed my life. No more pain!!!

@MM-uv6kb

9 күн бұрын

This practice is a life changer. I have been doing it for 5 years now. It truly has taken away so much chronic pain.

Exhale day 4 March 2024🦋 I was so sleepy before I started but by the end of practice, I felt fresh and full of beans😄 Thank you, Adriene and Benji🌸 Thank you everyone for sharing this practice with me🌸

As male power lifter, this was the most difficult 45mins of my life…..

@lanascribe

2 жыл бұрын

I love that you did this though, Maxwell!

@qubaisyfz

2 жыл бұрын

Great job Maxwell

@dopamine-87

Жыл бұрын

You've clearly had a pretty easy life then

@almalittle4773

Жыл бұрын

Hahaha I love it! Yoga is no joke, man. Thanks for sharing your experience! Keep it up. It gets easier.

@lillabartko8088

Жыл бұрын

When I was a competitive powerlifter in the 90s, yoga was the only thing that kept me injury free. Good on you for incorporating yoga into your practice. It definitely helps you learn how to create the "fused tetanus" necessary for a successful lift!

I have been doing this yoga practice every day for almost 3 months now and here are the changes I noticed: 1. I can breathe deeper and fuller. 2. My body is becoming slimmer and fitter and dare I say more attractive (I'm not doing any exercises other than this one). I can see the most changes on my face, arms and back. 3. I became even more in love with my body. 4. My voice has more depth to it when I speak, probably thanks to the changes in my breathing. This is actually an awesome thing for a teacher like me. *5. My experience this morning: I had a stomachache due to my overeating last night. After doing the practice, I felt light in my tummy and all the uncomfortable feelings went away. Only the first 15 minutes of this practice, every day, for 3 months really transformed my body. I initially did it to relieve tension in my body after a whole day of working. Now I'm continuing it because it makes me feel good and more in love with myself. Final words: Find what feels good.

@jankibhatt3788

3 жыл бұрын

Thank you so much for sharing this, this is really helpful and insightful. Thank you for the motivation and for documenting and sharing your results with this community. So much love for this post!

@kimberlyj7441

3 жыл бұрын

This is simply beautiful. Thank you for sharing. The light in me recognizes the light in you! Keep falling in love with yourself! We are in this together!

@chochooshoe

3 жыл бұрын

good to hear you only did the first 15 mins...I'm envious of people who have 45 mins just to stretch everyday..

@mz9977

3 жыл бұрын

@@chochooshoe I think she means that the first 15 mins of strengthening and the deep stretches afterwards are the important thing. Saying you don’t have time for 45 minutes of stretching a day is a lie. It’s just about prioritizing. :)

@skribulz7

3 жыл бұрын

@@mz9977 that is tough love advice but it is so true. I used to think I didn’t have time for a lot of things and then I decide to replace those words with “I haven’t made this a priority” and it sucks to say that about things you find important. It definitely changed the way I managed my time and I began to “find the time” for things that mattered.

Apart from my two kids Adriene is the only person i see every single day , she is a constant in my life ❤❤

Slept like absolute crap last night, so I'm very happy this was a 45 minute stretch yoga and not a 45 minute flow yoga. Really liked that entrance into lizard, and that was the closest I've come to feeling at ease in cow legs. Day 370 of the current run.

Adrienne: and slowly drop the right foot to the ground Right foot: Plummets to the earth

@AnaKiri

4 жыл бұрын

:)))))

@lolilove22

4 жыл бұрын

Lmao accurate

@michaelclampett4833

4 жыл бұрын

hahahahahaha yes!!!

@CorruptControl

4 жыл бұрын

This made me laugh out loud heartily

@lexusgee3932

4 жыл бұрын

During the left foot one, I knocked into my air mattress (I stood it up) and the air mattress hit my mirror I had to get the fuck up so quick to prevent my mirror from breaking. Yeah I need money for yoga classes cuz my bedroom is the size of a closet

I recently relapsed after almost six months of sobriety and I've been feeling a lot of shame and guilt. I'm so grateful to have your videos to turn to Adriene, they are such a source of comfort during dark times. I'm also realising how much I'm beginning to practice yoga off the mat, by being kind and reminding myself to focus on the present moment. Thank you ❤️

@melrye7350

2 жыл бұрын

Recovery isn't a straight line my sweet. You are doing your best, and learning how to love yourself. Progress is progress, and I'm proud of you for trying even though it can be hard. I hope you are well

@lanabee2732

2 жыл бұрын

@@melrye7350 thank you so much, I appreciate your kindness 💕 it really is such a process but I'm learning so much about myself along the way. I hope you are having a beautiful week x

@heyalexiajanee

2 жыл бұрын

That's awesome what you're doing!! I wish you the best in your journey ✌🏽

@milajane2067

2 жыл бұрын

Blessed be 💚

@rebeccacatherine6885

2 жыл бұрын

You are awesome for moving forward and what the first reply said is true, recovery isn’t linear and everyone has their own road to walk. I wish you the best on your road!

A first! Cow pose. I think going into it from all fours helped make this pose more assessable. Day 4 of third month of daily practice. This is the longest time that I’ve done daily yoga and is something I’ve been wanting to incorporate into my life!❤

Sometimes Adriene says “bring your elbows to the ground” and I’m like ‘oh wow, I can actually do this!’ And other times like in that last stretch I’m just there, looking at the ground, miles away, slowly dying while just reaching my hands forward 😅

@i_dont_hug_koalas

Жыл бұрын

Current situation im like how tf is she doin tht 😂😂😂

@lottie1326

Жыл бұрын

I'm feeling this too 😁

@despdila

Жыл бұрын

Loool u made me laugh so hard it is literally the same for me but u know what my mom couple of years ago was as stiff as a concrete building and right now she is more flexible than my cats 😂😂😂😂 she has been doing yoga for 5 years now and i want to become like her a better version of myself

@quebueno8822

Жыл бұрын

Haha true! I was reaching so hard I got a boner, it was so weird

@yasminabdelazeem5016

10 ай бұрын

same here hahaha

In my opinion, this is one of the best things to do during quarantine.

@teademon1372

4 жыл бұрын

Yeah, agreed

@yehehe98

4 жыл бұрын

Definitely! Plus meditation!

@NN-iw2qb

3 жыл бұрын

I wish she doesn’t talk too much more work less talk😴

@k.i.s.s..

3 жыл бұрын

@@NN-iw2qb she's just explaining things to help you

@sweet-sn1fy

3 жыл бұрын

So true.. .. such activities help us to improve our brain capacity .. Thanks to her 🙏 she is helping us 😍😍😍

Writing another comment since I've been doing this practice for 5 months now. When I started I had sciatica pain alternating down both legs and knee pain in my left. I walked with a limp. After 5 months of doing this just 3 times a week, I am now walking 95% pain free. Way better than any other exercise or medication could have done. I never thought I'd walk again or be able to chase after my 2 year old daughter. Thank you so much Adriene!!

@Jennasworld1876

2 жыл бұрын

omg I am so glad I looked at this comment. I am dealing with this exact problem right now and was worried I shouldn't be doing some of this! thanks!

@BBJamesB

2 жыл бұрын

@@Jennasworld1876 just take it easy when you start out. Don't push your body to do something that will hurt it. Over time, you will become more flexible and really start to see the improvements!

@off010

2 жыл бұрын

Yes this one is really targeted for the hip

@baronobeefdip69

2 жыл бұрын

Couldn’t be happier to read this comment. Been struggling with sciatica pain for years now and only recently realizing yoga brings me more pain relief than any physical therapy or medication. And a bonus, it’s good for the mind

@AlwaysHereAndNow

2 жыл бұрын

Wow! Celebrating your healing and consistency! You stuck to it and now see the benefits. 🎉💗

Day 4!!! My legs felt this big time!!! Thank you so much!! see you tomorrow everyone!

Day 4 of March❤️🙏🏼 day 1099 My son and I are finally home from hospital after a 5 day stay!!! I will def need this yoga today!

Dear Adrienne, plz never never delete this video. I practice this video every day. It's the only thing which is helping me heal after a traumatic and confusing event. I think I'm going to have to do this routine every day for atleast a year to totally heal; maybe even longer than that. So plz don't delete it. I always worry that you'll delete and that I won't know what to do next. X

@esraau.u154

3 жыл бұрын

use youtube downloader to download the video just incase anything happens

@peaches15

3 жыл бұрын

What happened to you?

@MirandaAndersonANDaANDer

3 жыл бұрын

I feel you. I have recently learned there are 22 million other women out there dealing with PTSD from relationship trauma... Adrienne is a HUGE part of my healing routine!

@isabelateixeira3713

3 жыл бұрын

sending love and light towards you, you’ll go through it :)

@Sunnycy9

3 жыл бұрын

Don't feel anxious about the future my love ~stay in the present~

I swear she's teaching me how to breathe

@ramyyakannan5203

3 жыл бұрын

I couldn't agree more. Learning to breathe, one day at a time. :")

@sistersmileyvibes5551

3 жыл бұрын

She has a way of doing that.😉😊😆😇😙😍🤩

@victoriabarnowski

3 жыл бұрын

Manual breathing mode activate

@mijadreams3486

3 жыл бұрын

y’all don’t know how to breath ? maaaan y’all stoopid

@Lily-uv9uu

3 жыл бұрын

@@mijadreams3486 no, we're all dead obviously

Amazing to have come across a YWA video in her monthly calendars that I don't think I've ever done before! It felt brand new to me, and it was wonderful. It didn't feel like 45 minutes! Continuing to cultivate love for myself. The light in me bows to the light in each of you 🧘🏻‍♀🙏🏻

I love that you call benji your assistant and all he does is lay there and walk around tapping his little toes! 😂 it’s the funniest thing to me I love you so much!!! This is the video I use every single morning! Thank you Adrienne! ❤️

I know it is said that trauma often resides in our hips. At the very end of this practice I had a powerful release of emotion during the final stretch. How powerful!

@kathrynpierce4747

2 жыл бұрын

I am also a trauma thriver, but Im always in constant fight, flight, freeze or fawn mode): As a result my digestion is weak, sleep is dream disturbed, and chronic brain fog and fatigue. This practice actually brought me into parasympathetic mode

@SofieHag

2 жыл бұрын

I have struggles with my left hip but also in my back and i love doing yoga cuz it helps me mindfully relax because i feel like i have a constant flight response in my body, which makes my body shake or vibrate kinda feeling. Anyone else have that feeling?

@AnneBouleanu

Жыл бұрын

@@SofieHag yes, I experience it, too, and the shaking can be a good thing! Not sure if it’s exactly what you’re talking about, but you may want to check out trauma/tension release exercises (TRE). Lots of videos on KZread that explain it and how tremors can be used to release stress

@mikesquare

Жыл бұрын

@@SofieHag same thing happens to me ! Especially when I’m mediating, I literally start to shake uncontrollably and I realize it’s just the trauma trying to be released out of my body.

@clairebletcher939

Жыл бұрын

same here with the inner thigh stretch at the end. I started laughing and sighing like I just...climaxed?? so wild!

Love this channel. I do a 20-30 minute spin, 20-30 minute weight training, this 45 min video and then a 15-20 minute guided meditation. This routine has without any doubt changed my life. I try to do it 5 times a week but 4 has been the average. Unbelievable results in mind and body. Amazing what a little self care and love does to your entire existence. Got me out of a deep depression.

@ReiImpact

Жыл бұрын

That sounds like a brilliant idea. I might take on that routine for myself! It's incredible how impactful self-care and exercise can be when you struggle with mental illness.

@allornothing432

11 ай бұрын

Do you have any guided meditation recommendations?

"Guru Benji" (with accent) got me. 😅 what a joyful way to begin this practice with a belly laugh that I really needed. Benji being in your videos truly adds something special. Its obvious to me that being so present around a regular yoga practice transfers positive energy to him too ✨️

I thought I was the only one who can't do the final stretch until I decided to read the comments. Now I know Im not alone and it is okay and normal to just stare at the ground (for now) like miles away 😁😁😁 we got this!!!! 💪

I feel less lonely doing yoga with you Adriene

@riyansha9307

4 жыл бұрын

Me too❤️

@meldatelli5564

4 жыл бұрын

Me too

@janedoe8566

4 жыл бұрын

Agree

@palspavan

3 жыл бұрын

Try this whole body sequence- Surya Namaskar. You will love it 👉🏼 kzread.info/dash/bejne/k2mc29OvibfbiLA.html

I've been a yoga practitioner/instructor for ten yeras and I can say I genuinely never *got* yoga until I started practicing your videos at home. Your focus on kindness, understanding your body, and valuing *how* and why you practice--instead of "get this shape" "watch me stand on my head" "I'm so flexible and so fast!" has been a revelation. Thank you for all you do!

@michaelikhisemojie9728

2 жыл бұрын

🛂

@jeandanielvolel9017

2 жыл бұрын

Good morning nice girl how are you doing your very nice and beatifull good work

I am so grateful to have found your channel. I have a long history of stress symptoms with diagnosis’ like fibromyalgia and pelvic/back pain in my backpack and I have tried so many things - also yoga. But no one has really gotten my attention like you. You are calm, funny and just great at what you do. I am challenging myself to do your March 2024 program and I am already loving it and I am excited to feel the change in my mind and body. Thank you so much. Greetings from Denmark 🧘🏻‍♀️❤️

You are truly the best teacher I've found. Even better than the two in-person classes I've taken. I hope you know what a gift you are giving everyone with access to these well-thought out, empowering, comforting videos. I always have a smile at the end, even on the worst days. I came close to quitting life entirely a couple of weeks ago. While waiting for my ex to pick up our 10-year-old, i did one of your videos, (I think the 20 minute morning one) and by the end i thought that if i could still feel this great and have a smile, even for a brief moment, it was worth giving life a shot. Thank you. So much. I know I sound crazy, but you really should know that you have made such a difference for one person, with ripple effects already reaching my family, friends, and kids. "He who saves one life saves the world".

We have an amazing PE teacher and he's assigned yoga once a week for our 11 year old's fitness log. He always chooses your videos and has grown to really love it. He just came out and said "Mom, thanks for not disturbing me. I was doing yoga and I really needed it." I've been a long time fan and I'm so happy to say it's a family affair now. Thank you so much for all you do!

@maxcrowe

3 жыл бұрын

An 11 year old knowing he needs yoga. That's incredible.

@terrycrumpley2104

Жыл бұрын

That is truly awesome! 🥰

To anyone looking to deepen their practice: incorporating this routine into my week 1-3 times a week has increased my flexibility and has been noticeable in my daily practice when doing other sequences. Highly recommend it! And to those struggling with the last pose: me too! LOL

@growingatthebeach9186

2 жыл бұрын

i have after 2 years doing this practice finally am getting my forarms on the ground for the last post🤟✌️

I have chronic pain on the right side of my back, glutes and hips. I have come back to this yoga routine regularly over the past several years because it's the only thing that actually makes me feel better and not worse like many yoga classes I've attended. Thank you Adriene x a million!

EXHALE 🧘‍♀| March 4, 2024 | Oh it's been much too long since this deep stretch was on our calendar! It's so good! The front of the hip stretch in lizard and the quad stretch are so intense for me, my mind for sure talks to me during those poses - probably a sign that I need them more often. But it leaves me so relaxed and feeling more flexible, I saved this one for the end of my workday on purpose and I'm so glad I did! 🙏

I am a cranky old guy who flys a lot, and late on Thursday night when I get home I am exhausted. When I wake up on Friday I am tight and just not feeling it. I have made it mandatory for me to take time every Friday morning, about an hour after I wake up, to run through this routine. When I am done I feel almost new. A few weeks ago I had something to do that prevented me from this routine on Friday. i felt out of it all day. So first thing Saturday I ran through it and it made a significant difference on the rest of the weekend. The rest of the week I follow one of the other programs, but on Friday I have to do the deep stretch. This is a great program and I am so happy I found it. Thank you so much for putting this program on youtube.

@dontworrybehappy3381

5 жыл бұрын

we don't like you cranky old guys

@edwardwalsh4657

5 жыл бұрын

Unfortunately for work, I travel over 40 weeks a year, the airlines are making the seats narrower, and reducing the leg room. I am tall and a little overweight, yet when people a lot more overweight, keep hitting you in the ribs, taking part of your seat or someone dropping the back of their seat into my knees, it is very hard to not be more cranky. I use the yoga with Adriene to help chill out.

@edwardwalsh4657

5 жыл бұрын

Unfortunately for work, I travel over 40 weeks a year, the airlines are making the seats narrower, and reducing the leg room. I am tall and a little overweight, yet when people a lot more overweight, keep hitting you in the ribs, taking part of your seat or someone dropping the back of their seat into my knees, it is very hard to not be more cranky. I use the yoga with Adriene to help chill out

@edwardwalsh4657

5 жыл бұрын

I forgot to add that some of my coworkers have noticed a difference/improvement about 2 weeks after I started with Yoga with Adriene.

@laurenashley31

5 жыл бұрын

Aw the first comment made me sad...we like everyone, because hate doesn't conquer hate, only love and compassion does that - even for cranky old guys. It's always about trying, learning, improving and constantly growing and it sounds like you are doing your best. Much love to you.

Okay but why did this seem shorter than yesterday's 13 min upper body workout?😂 Loving the June 2020 calendar! ❤️

@jbenavides411

4 жыл бұрын

I was just thinking the same thing!

@martaf9994

4 жыл бұрын

So true :D

@tastingofgolden

4 жыл бұрын

Forreal

@palspavan

3 жыл бұрын

Try this whole body sequence- Surya Namaskar. You will love it 👉🏼 kzread.info/dash/bejne/k2mc29OvibfbiLA.html

That was a beautiful way to start my Monday morning. Thank you so much Adriene, for all the beautiful, and wonderful yoga you give us. I wasn't sure when I saw it was 45 minutes, if I could do it, but I did, and after 1 year 112 days of daily yoga. I found it easier then I expected, and quite beautiful. It was so refreshing to dive deep into stretching, and sinking up with the breath. To be solely focused on the slow gentle movements, and breath, it really helped me to let go of some stress I didn't even know I had. Thank you Adriene & Benji, from my heart to yours Namaste. 🙏 ❤ 🐕🧘‍♀️

I never thought after all these years with you, Adrien, that I'd find a new favorite practice! This was amazing and JUST what I needed this morning. Thank you.

When I was finished I had no clue it was 45 minutes. Definitely going to do this again.

@bonniehowlingcrane580

4 жыл бұрын

Went by fast!

@anushaashwin3947

4 жыл бұрын

True that!

@jessicatay7900

4 жыл бұрын

Agree!

@susanlancaster9873

4 жыл бұрын

Ditto. Normally don’t have the patience for 45 min yoga sessions but the time passed so quickly and I really enjoyed every single pose.

@TheMaisie2010

4 жыл бұрын

same!! loved it

I love when i’m stretching and something cracks- anyone else?😅 It feels so good lol

@grandmaj9150

3 жыл бұрын

It's the best feeling ever!!! When I do any twisting position my grandma walks in the room because she can hear the cracking noise from another part of the room. It scares her lol

@aaliyahlord3301

3 жыл бұрын

i thought we had the same profile picture

@abby-hv6ll

3 жыл бұрын

@@aaliyahlord3301 omgggg it looked like we did for a second hahaha

@yogarize6733

3 жыл бұрын

Haha I guess you are talking mostly about the twists and the crack in the spine? 😁👌🏼

@SchuyFit

2 жыл бұрын

same lol 😂

Haven’t done yoga with you in awhile, but I still look forward to that “take the deepest breathe you’ve taken all day.” Thanks Adrienne, watched your videos all during 2020 covid and I’m still here in 2024

Ever since I have hurt my back I struggle to do well in deep forward stretches. I was able to move deeper just taking my time. Even though this was hard for me I think it’s one I would be helped by coming back to.

The fastest 45 minutes of my life... totally gonna return to this one! :o

@sorensouthard927

5 жыл бұрын

That was 45 minutes. It's already 1:00 in the morning, wtf.

@jodybaker8274

5 жыл бұрын

That 45 minutes felt like 10. Such a great feeling!!

@ggs4869

5 жыл бұрын

This felt like torture but the good kind of torture :)

I'm 76, have done yoga most of my life and am always pleased to find practices that I've never done and with such positive results, physically and sensorially. Thank you Adriene.

@Megan-yk5zx

Ай бұрын

I wanna be you when I grow up up!!

I may be six years late lol but this is one of the best full-body yoga-based stretches I have done, amazing work as always

wow this is my first time practicing yoga in a while and i thought i was going to be very bored but 45 minutes flew by and i found myself wanting more!

@safafaridi7093

2 жыл бұрын

Yess me too I got through 30 minutes with no problem

I just noticed that I posted comments on this 3 years ago AND 2 years ago...and here I am again. lol...in the midst of a truly spiritual journey and it's no surprise that it led me back to you and my yoga practice that I abandoned months ago.

I hurt my lower back at work almost 2 months ago (I am an EMT and a big part of my job is lifting people) and I haven’t been the same since. About a week ago it got so bad I had to leave work because I couldn’t even bend over, let alone pick people up. I was told from a friend about yoga and how it helped her recover from a back injury. I’ve been watching your routines for about a week now, doing at least once a day and I already feel better than I have in months. I can actually bend down to tie my shoes or bend over to wash my hands and brush my teeth (I dreaded that every night because it was for sure going to bring me pain). I just wanna thank you, from a person who’s never done yoga or anything of the like before for putting out these videos and helping me. I thought my back and body was going to be ruined forever but now I have hope I’ll make a full recovery. Along with that I think I have found a new passion that will keep my body and mind healthy for the years to come. Again thank you so much Adriene!!

@xSavannahG

4 жыл бұрын

I am also an EMT and two things get me through the back/shoulder pain... Yoga, and an expensive decent bed!

@abigruber

4 жыл бұрын

David De Loco I am a dental hygienist and my body is already killing me a year in. Thank you for saying this to Adrienne! It makes me hopeful that it will work for me as well ❤️

@GloomBloomGroove

4 жыл бұрын

You got this! Hope you are healing well and wishing you excellent health

@xSavannahG

4 жыл бұрын

@@abigruber 😂😂

@TheLiveforsurf

4 жыл бұрын

David De Loco I totally agree with you! When I stopped doing it for a few days my back is in agony right now. So cheers to straightening things out again.

This is what I needed for my Sunday Morning yoga. It's my day off so I was looking for a longer program. I do the 15 minute yogas before work each morning but that is all the time I have. This one had me really stretching and trying to control my breathing. I'm awake now!😃

I couldn't do some of the poses the way Adriene did but some time ago I probably wouldn't have been able to do any of the poses so I'm grateful for my journey and I'm looking forward to being able to do everything. From me & my body to you and yours: have a wonderful journey! 💜

I'm in Corona quarantine and feeling scared. This practice helped a lot-- thank you :)

This practice was difficult for me today. Right when you said release in the beginning I began to cry like a little kid again wanting to see my Dad. I had a hard time with my breath because I was crying, but it helped when you told me to listen to it. It was painful to go through this practice because I just wanted to get off my mat and cry, but I told myself that I was safe and okay to cry during the practice. When I say painful I mean to face my grief. I’m glad I continued though. Thank you Adriene.

@Everymanspeaks

2 жыл бұрын

You're doing the hard work of feeling your feelings Valerie. That is going to be the path forward through the pain. I'm proud of you for showing up for yourself both on and off the mat. Take good care!

@milajane2067

2 жыл бұрын

Blessed be 💚

@hannaleenataskinen1366

2 жыл бұрын

I got teary-eyed reading this comment! Just like Cheryl said, facing your feelings is hard work. Sending love

@verycutegirl8

2 жыл бұрын

I also cried during this practice. Like you, I wanted to give up and retreat to my bed but I felt so much gratitude for myself once I finished. Even gave myself a big hug during shavasana. Thanks for sharing your experience! Made me feel less alone 🫀

@tomyogaom3539

Жыл бұрын

You're awesome Valerie, Thanks for sharing your vulnerability.

Exhale Day 4 🙏 March 4th 2024 Great practice after long day of travel ❤

Since finding Adriene a few years ago I don't follow anyone else for yoga. She's fantastic, her videos are so good! Hope you all have a great day :D x

@AshAhmad

5 ай бұрын

Same!

Doday is my 38th birthday 🥳, so I started this beautiful day @7am with my favourite ever Yoga practice!! This was a planned action to honour my beautiful body!!🧘The sun is literally just coming out to play as I write this and I am really looking forward to enjoying the rest of the day!! Hope you all have a great day too!!☀️🤸🥰

Just wanted to thank you. In the military and 36 years of abusing my body in different sports I couldn't sit with my legs crossed at 45 degrees up without hurting. One week into your 30 day program along with this stretch video daily has be sitting Indian style with no pain. My back also feels alot better. Also love your energy from inside that can be felt through video. Guru Benji also awesome. Thanks again for these great videos.

I managed to get my upper body flat against the floor during the last stretch! Huge milestone for me :)

@user-br3lw5to1d

2 ай бұрын

Good stop being fat

Wow! ❤🎉...I was tired and sleepy after such a hectic long day, I wanted to skip this for short Jan. Day 8 flow but I changed my mind😂😅, glad I did, 💗💗💗perfect for a good body stretch with slow intention. Exhale Day 05:03:24✅ I will come to this often for recovery to recovery and my goodness!! 45 mins flew by, I didn't realise it....thank you for this practice, Adriene💖🌼 my entire body is grateful... It's def a FWFG deep stretch practice,.. Ty to all practicing here with me, wishing you all a lovely relaxing evening and c u lovelies on day 6✨ Namaste💜✨🙏🏾

When you said that the video was almost over I actually said, aloud, "no, it can't be!" because that was the fastest 45 mins of my life! I enjoyed the struggle today! Deep stretches are my fave and I needed the badly - even just lying on the mat made my back happy. Added to my list of videos to do more often because I'm determined to get my elbow on the floor in seated wide leg!

@JXtreme21

5 жыл бұрын

I just tried this video for the first time today and when she said it was almost over, I couldn't believe it either.

@Markdenson012

11 ай бұрын

I was on my scrolling mode when I saw your comment and was moved to send a text to you, hope you don't find it pestering...? 😢

I looked at the schedule and thought, "I really do not want to do 45 minutes today." Then I read my previous comment from eight months ago. Initially reading how difficult I had found the first part did not help. But then I noticed I had found encouragement that day as the practice moved along. So I decided to just do it. And although I still look at this deceptively slow practice as one of the more difficult ones on the YWA channel, I did find my experience a bit easier. Process day 18. 287 days in a row.

@raewhite8766

2 жыл бұрын

William - I, ... like you ... thought "45 minutes? " but then I embraced it and found it delicious!

@williamb7275

2 жыл бұрын

@@raewhite8766 💜🙏

What an incredible practice this was this morning. I will definitely be coming back to this one again and again. Thank you, Adriene!

I can't believe 45 minutes could pass this quickly. it feels like it only took 5 minutes and I am feeling so fresh. thank you for your amazing videos.

If you plan on repeating this one, make sure to document your “before”!! My flexibility has increased like crazy and today’s session just hit another level lol

@monikam618

Жыл бұрын

Hello Cassie how often do u do this practice per week?

@VikramPrasad-jg4li

10 ай бұрын

​@@monikam618😊t utt TT utt r TT TT utt TT TT y TT ty yy de it TT y TT ty yy de l Dayal Singh and his

@MusikkFreak27

10 ай бұрын

@@monikam618 honestly i did her videos at 2-3 a week for 2 years and was able to point my toes without having painful cramping. Not only was it a physical benefit, my focus strengthened knowing this was tire t myself for myself

did i really just go trough 45 mins of deep strech yoga? i never though id do this.

@claws33

4 жыл бұрын

It felt like 20 minutes!

@eden-.-3483

4 жыл бұрын

@@claws33 but it wasnt

@claws33

4 жыл бұрын

@@eden-.-3483 I know. Her routines are just so perfect and mindful but also challenging that the time flies by. After I finish coffee I will be doing another!

Holy freaking hip opener. Those cow tail hip stretches were NO joke. Thanks for helping open the body up Adriene!!

It's funny how she insinuates that frog legs is the hard part, for me it was definitely the lizard variation and to a lesser extent the elbow to earth. Maybe it's just me. Regardless, Adriene is the best Yogi on KZread!

The last stretch was impossible for me ,but enjoyed totally

@RoadnWire

2 жыл бұрын

hey yeah can i get some help with the last one? i feel so useless when she starts because one, my legs cant go that wide, and two when they go kind wide i can barley get my finger tips down. what variations should i be doing?

@dylanantone25

2 жыл бұрын

This is real- it’s the only position in this sequence that throws me everytime.

@prernatolani4998

2 жыл бұрын

Ugh yes. Need a variation for the last one. I usually do butterfly.

@MK-cw4ct

2 жыл бұрын

Me too!

@laurabourn1167

2 жыл бұрын

I'm with you on this one, I need to add a step: extend one leg at a time and pull your core towards it, placing your hands on either side of your mat/knee/ankle, wherever they reach. Bear with it for as long as you can on each side and you'll notice more flexibility. For the final pose, I hold a piece of furniture (like the corner of my bedpost) to help pull my core forwards, even if it's just something you can touch it helps focalize your stretch. And soon enough we'll be able to reach the floor :)

Today was my 100th day of Yoga with Adriene and Im so grateful!! this was a great practice to finish off the week. Sending good vibes from Australia

@MCRevalz

3 жыл бұрын

Well done! I'm on 14 days and it's the best thing I've ever done to be fair.

I loved that!!

I am following the calendar for the first time since September. I've only just recovered from Covid19 and this session was absolutely perfect. I'm not as flexible as I'd like to be but your non-judgmental, supportive approach makes me feel so good about my progress. Thank you.

@sarahmclin2434

4 жыл бұрын

Beth M glad you are on your way to recovery!

@julietmoonlight2322

4 жыл бұрын

Sending you lots of love and positive vibes!😊🌸

@bethm9384

4 жыл бұрын

@@sarahmclin2434 thank you xx

@bethm9384

4 жыл бұрын

@@julietmoonlight2322 thank you xxx

@103drs

4 жыл бұрын

How was having coronavirus?

woah this didn’t even feel like 45 minutes

Really tough one and different from all the other sessions with some seriously challenging poses. Namaste, Peas and Love 🫛❤️🌞

I’m so trained ! Seconds before you encourage us to lift the corners of our mouths I find a smile forming already across my face . Thank you

Damn, those hip stretches got me SHAKING !

When you thought today was hour weight loss yoga, been getting myseld mentally prepared, then realize its 45 min deep stretch. Talk about a nice surpise!!! Love you Adriene! You give me sanity in this choatic world!!!

@melliethemortician

4 жыл бұрын

SAME, i spent all day yesterday going 'its okay you can do 45min its fine you got this" thinking it was going to be plank and pushup heavy. It was a wonderful surprise.

@palspavan

3 жыл бұрын

Try this whole body sequence- Surya Namaskar. You will love it 👉🏼 kzread.info/dash/bejne/k2mc29OvibfbiLA.html

Just completed this as part of the March 2024 Exhale series.... An amazing flow!! Thank you 🙏

This. Was. Awesome! Thank you Adriene and thank you Benji 🫶🏻

Adriene: balance out whatever it is you got going on in your life Me: we're gonna need more than 45 minutes

@Kskruzdys

3 жыл бұрын

man, i had laughed hard to this one! (clap)

@QatBelly

3 жыл бұрын

Yassss! Hahahah

@chaiseschuiteman1372

3 жыл бұрын

Lol haha

@abby-hv6ll

3 жыл бұрын

HAHAHAHAHAHA

@gracemelone3974

3 жыл бұрын

LOL

at the end of the practice, when you said "and if the mind it's strong today just let you know you're not alone" y started crying a lot, my mind was steady but I couldn't stop crying and it gave me so much release, thank you for that ❤❤❤

Wow I actually gave my thinking mind a break. 45 minutes went in total surrender. I feel amazing thank you 🙏

Hey You, dear soul, thanks for the sunday love letter 🧡 Wish you all have an amaizing week ahead 🙏 Namaste

Still waiting for that wall series. 😅

Literally said out loud after this practice, “Adrienne you are a f***ing queen!” 🙌🏻 💗

Those hip openers man... This one always brings up trauma and makes me cry. Namaste x

"maybe lift the corners of the mouth" I see you Adrian ;) Also Benji is so chill. It would be funny if you filmed Benji stretching and then cut up all the footage for a "Benji flow" with you narrating over it

@genevievecomeauenzo

3 жыл бұрын

Yes please, my dog would truly appreciate some Benji flow :D

@mckennedy80

3 жыл бұрын

Wcfgcg+5xdd. Defff&fddz+

I haven't done this video probably since 2019. But I turned it on tonight. So much in life has changed in 5 years, but I still remembered exactly when Benji's ear would perk at the sound of his name, "no way Jose", and "backkk up off just a bit" 😂 thanks for being a consistent source of peace throughout the years!

and after 6 years, thank you once more!, lovely class. You are an excellent teacher/friend to us!🌸🌷🌻

That last stretch. Lol. I was looking at myself and laughing (not in a negative way) at how my legs aren't stretchy enough to even hit 90 degree angle. + Let's not even talk about touching the ground with my elbows 😅 Exactly what I needed today, tho! Thank You, Adriene 🌼 update: one month later and I'm still struggling lol

@pinkysherpa301

4 жыл бұрын

I totally agree with u🥺

@ellegriffiths5376

4 жыл бұрын

Glad it wasn't just me! The others were fine but in that last one I was basically still totally upright!

@monkiram

4 жыл бұрын

I've been regularly doing yoga for a few months now after having done it on and off for the last few years so I feel like I've become pretty flexible and good at most of the yoga stretches but for this one I was the same. When she said put your forearms on the ground I was like LOL

@leal6932

4 жыл бұрын

@@monkiram I've been practicing for 8 months every day and still the struggle is real 😅

@monkiram

4 жыл бұрын

@@leal6932 That's longer than me, it's good to know that we're not alone!

Quarantine routine: eat, sleep, yoga with Adriene, repeat

@HeartsinNYC

4 жыл бұрын

SAAAAAAAME throw in some Masters finals and you got my routine.

@gregorywright7911

4 жыл бұрын

Ditto

@dianabadaui5845

3 жыл бұрын

gyrghekughyr,iuhb.l

@sanaxx7635

3 жыл бұрын

Very similar to me, but I do bits of Zumba to Olena Ivchengo’s videos too.

@blakedavis8616

3 жыл бұрын

YES. Could not agree more.

you deserve a Nobel prize for this level of generosity with your knowledge. Thank you!

Thank you Adriene ☀️ Day 4 Exhale March’24 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

Working out at the gym has been going great and I’m making better strength gains. The only thing I lacked was recovery and flexibility which are 2 IMPORTANT aspects of building a stronger body. I decided to try this yoga session and wow this is amazing. I feel recovered and less sore from my workouts. I’ll be be incorporating it to my schedule from now on. Yoga is amazing, especially for a strength trainer.

@TrillaVanilla

5 жыл бұрын

This is so true! My body is often in pain from strength training so I'm also incorporating daily early morning yoga :)

@aimeelongstaff9371

5 жыл бұрын

Well said, it's exactly why i do this routine, usually on rest days.

I am always a bit reticent when this one appears on a calendar but manage to start and complete it. Great for practicing perseverance but gently, not with struggle. The last stretchy bit always sees me not much forward of sitting up straight. I do not know how Adriene bends so far forward not if I will ever even get close. But I found the space where I was and relaxed into it. Happy Sunday everyone. Nourish day 28. 420 days in a row.

@pianolady19

2 жыл бұрын

Try sitting on a pillow or yoga block for the last pose. I always have to do it that way. It really helps!

@williamb7275

2 жыл бұрын

@@pianolady19 💜🙏

@safafaridi7093

2 жыл бұрын

What does nourish day/practice day mean?

@hannahmitchell87

Жыл бұрын

@@safafaridi7093 Nourish was the title of one of the monthly playlists/calendars from Yoga With Adriene. They're comprised of past videos, often with one ot two new practices. You can find them on her channel & follow along :)

This was the most relaxing thing ever. My back hurt like crazy and now I feel relaxed. Thanks Adriene.. and guru Benji 😉

44:27 I used to have lower back issues and now It’s gone. I continued the practice and now just feel better in my body (with some weight loss!). Adrienne, you’re the best! You kept me sane during the pandemic and beyond. No way I would have done this with another (boring lol) teacher. This guy is a fan for life.

Adriene every time you post a video I get goose bumps out of excitement! Sending love to you and Benji!

@JoyAileen

6 жыл бұрын

Ahh me too! Yay!

Self- isolating because of the Coronavirus, I feel more peaceful after this!