The consistency with which you upload absolute top quality, professional videos for free every freaking day is absurd. Thank you so much Caroline!

@MegaBabygal1

2 жыл бұрын

I feel guilty for enjoying these absolutely world class videos for FREE . It's nuts. I want to give her something besides a like LOL. Patreon or something. I don't know. Anything to show gratitude.

@mirzazain8383

8 ай бұрын

@@MegaBabygal1l😅

@Mars-oc2gq

2 ай бұрын

Yes, she truly is awesome.

@heavenlywind7653

11 күн бұрын

@@MegaBabygal1she gets paid ykkk

What hasn't Caroline shared with us!! She has everything on her channel that one can never even imagine of!!!Thank you so much Caroline!! This is a great stretch routine!! You rock👊

@mora-mora5655

3 жыл бұрын

So happy she gave us this stretching routine and love it 😍

"Make it your own" , I did this while eating chocolate, it was perfect

@deniselcpez

3 жыл бұрын

I did this while eating special K protein cereal 😎🤩

@katerinaleeger6146

3 жыл бұрын

Bwhahha! I did mine while drinking a bulletproof afternoon coffee 🤪👏

@ilselove321

3 жыл бұрын

I love this attitude!!

@NicolsGarciaMartinez

3 жыл бұрын

Hahahahaha

@marieforst5223

2 жыл бұрын

Yesss now cheers to that!!🍫🍷

How much more relaxing is stretching without an instructor talking over it? This is exactly what I needed to stretch out all the stiffness after FUEL workouts will def be coming back to this one thank you 😊

@sjdelacy7712

2 ай бұрын

It is good if you know the cues and how to breathe😊

Careful folks, she reads minds! 😄 this is just what I was searching for too. Thanks 😊

@matthewalmond4688

3 жыл бұрын

Hi Tidda...yes I think she can read minds...she always knows what her community wants! Have a lovely day! Matthew

@aralopez81r

3 жыл бұрын

I think she knows what we all need and being asked for.

@memwashburn

3 жыл бұрын

@@matthewalmond4688 you guys have fun

Caroline, I just want to express my sincere gratitude towards you. Also, what you’re doing is AMAZING and ENOUGH. I know it takes many hours to edit videos and for you to upload twice in a day would have meant time away from your family. Thank you, Caroline, for giving so much of yourself to this community. I look forward to this stretch session tomorrow. But please take care of yourself and family. ❤️

@matthewalmond4688

3 жыл бұрын

Hi Thyiff...lovely comment! I so much agree with all that you say here! Matthew

@constanzarodriguez6297

3 жыл бұрын

Totalmente de acuerdo

Why did I get so emotional during this?? What a tribute to our bodies that have worked so hard through many of your programs. ❤️✨

@MaBlackk

Жыл бұрын

Me too, I almost cried 😅😅

Thing about this workout is not only brings you flexibility, it brings you calm. Thank you Caroline ❤️

Caroline do be spoiling us y'all!

This is my favorite stretching video on youtube. The choice of movements, background music, the finishers everything is spot on for me. and also I love that she don't speak throughout the video. It makes me to focus on myself and just relax in my own world. Thank you Caroline!

Best stretching video ever! Without all the talking and totally relaxing. Thank you for another great video.

I just finished my one hour brisk walk and was planning to do some stretching. This 20 mins stretch really hit the spot! It had all the stretches that I was looking for. 👍🏻

Two in a day, what a treat! This looks perfect, thank you!

Hey Caroline, would it be possible to get more of these stretch routines? Just love this vid! Thanks so much for all your hard work, you're a real gift

Yesssss! That is the one thing I’ve been craving from CG, a stretch only routine for muscle health after our tough workouts! I’ve seemed those elsewhere, but now we are full circle between warm ups, a full workout library, and post workout stretches. Fabulous!

This is one of my favorite stretch routines, I keep coming back to it. The whole 20 minutes are so relaxing. Thanks for all that you do Caroline!

Thank you so much for this wonderful video 😍😍😍😍😍 ✅👌🏼💪🏼

@STEPHANIE-lx5uu

3 жыл бұрын

Love it 🙏💕 I just double Time for stretching deeper my 💪

This was fab Caroline and just what I needed. Is there anything you can’t do.. yoga too 🙏🏻🥰 Thank you 😊

❤ my back hutrs last two weeks. After two seshions with you I feel much much better. I cannot say how much I appreciate what are you doing..

Best relaxing experience ever…thank you caroline

I could have fallen asleep in the child's pose; wonderful end to the day thank you🥰

Oh, such a blessing after these so challenging Powerful trisets❤🤗

This is very much needed after the hard work we've been putting in. Thanks so much Caroline for being well rounded and versatile 😁 The soundtrack was also super soothing 🕊️

I would love to see an unwind series!!! ❤️❤️❤️ I have done this video so many times I'd love to have a few to switch it up /focus on different areas or sports, please and thank you for everything you do!!!! ❤️❤️❤️

@angelanorthyorkshire1857

Жыл бұрын

me too. I do it five times a week and would love another at least !

Did u read my mind or whattttt 😩 I was just thinking about asking for a stretch routine! Thank u 💜

@pamysmeuy5748

3 жыл бұрын

She's a definitely a mind reader becoz I need that 🤣😘. Will do it tomorrow 🙏

@iamdevanshkalra

3 жыл бұрын

Exactly, I was hoping for the same! A perfect stretch routine for tomorrow!

@carolinebernardo1267

3 жыл бұрын

I know she is in tune with our mindset and our physical states hehehe

@wendiweramundi2923

3 жыл бұрын

It's official guys, Caroline has become a mind reader. Thanks for this coach!!!

@wendiweramundi2923

3 жыл бұрын

Can't wait for more surprises!!!

The video was so perfect. The atmosphere, the sound effects, and the poses!! I felt so stiff this week from working, this tackled so many things!

professional quiet videos to help us to connect with what our body needs. Thanks so much from Uruguay!

This is my go-to stretch routine which I’m doing at least once a week. It complements Beast Mode perfectly ! 😊

Doing this after a HIIT workout feels amazing🤣💕

Finally a stretch from Caroline!!!! I am doing this today!!!!

I love this... With all the strength training in Epic, I would love to see you add a mobility routine to the mix. Thank you for all that you do!

@madeline569

2 жыл бұрын

Mobility warmup for before and flexibility /cool down stretch for afterwards would be amazing

This stretch was absolutely perfect, especially since I just completed today's EPIC II Dumbbell Trisets. Thank you, Caroline!

It feels like you can read my mind! Last time I stretch I thought of "I hope Caroline post a stretching video" this is perfect for my post-workout everyday! Thank u ❤❤

@melinda5610

3 жыл бұрын

I thought the same thing! Just the right video for post workout..or rest days!🤩

You always give what people are asking for. Thank you Caroline xx

@pamysmeuy5748

3 жыл бұрын

Hi hannah, she's definitely listening to us 😍

@matthewalmond4688

3 жыл бұрын

Hi Hannah...yes Caroline is so thoughtful...she just knows what her community will want! Really brilliant! Hope all is good for you...have a lovely day! Matthew

Great stretch after a long week of lifting

Love this unwind. I come back to it week after week. Especially after a long day in front of the computer. Thank you for all you share with us❤

Ohhh perfect!!!! Thanks Caroline! You gave us a lot of brilliant warm ups and now stretching!!! 💟💥🙋‍♀️🥰

I'm early here. THIS IS THE FIRST TIME. I was scrolling in your channel looking for my routine today. I just wanna say that you are amazing and I love the effort you put in your videos. Greetings from Panama 🇵🇦

@matthewalmond4688

3 жыл бұрын

Hi Yosi...if you have found Caroline’s channel for the first time then you are in for a real treat! She has the most fantastic selection of workouts and all done in her lovely friendly way! You will soon be addicted! Have fun! Matthew

@yosi-9905

3 жыл бұрын

​@@matthewalmond4688 Hey Matthew, I am addicted already. I found her channel by accident and I am completely in love with her workouts. She is amazing and her community is also great. Thank you for your kind words!

this was just what I was looking for after a week of heavy gym work, relaxing and amazing stretches. Thank you 😊

This flowed so well! Thank you for making this

Yessss I always wanted a 20 min cooldown video from you with timer!! Thank you soooo much!! 😭❤️😭❤️ I love youuuu! 💓💓💓

This is what my active rest days look like.. week 2 .. day 9..epic heat.. could I be anymore thankful. ❤️

I love you Caroline! Thank you for all that you do for us😘

love it. makes u in a different state of mind, calm

I just did this and wow this is sooo relaxing!!

I first tried this 7 months ago and thought it was amazing. Since then, I do my best to fit it into my schedule, usually after an EPIC workout, at least 3 times a week. I still love everything about it. I feel so calm and relaxed afterwards. It is my favourite ‘stretch’ of all time. Thank you Caroline. You are awesome 🤩💖

Such a good stretching especially after doing 1 hour of aerobics... it literally was soothing for my muscles ... thanks a lot 🙏

I've been doing this stretching routine for over a week now and I feel more flexible after each time, thank you!

That will 7 days straight of workouts! You spoil us Caroline 😘

I am so addicted for your workout mam. I hardly see anything on KZread rather than your channel 😍✌🏻💪🏻🏋🏻‍♀️grow stronger

Thank you! Gonna do this on my rest day before HIIT tomorrow!

This is simply the best stretch of my life. I performed this training in one breath. Caroline, you are a wonder 🫶🏼

Thank you for all of you’re amazing workouts I’m still on the epic 1 challenge journey, you’ve helped me grow stronger ever since I started. Thank you so much 😌❤️.

@matthewalmond4688

3 жыл бұрын

Hi Lydia...I hope you are enjoying epic 1! I loved that series...and when you finish you’ll have all of epic 2 to look forward to as well! Hope you are having fun with the workouts! Have a lovely day! Matthew

I love it! Thanks for reminding us the importance of streching to keep a healthy body. Streching and resting are as important as working out our muscles. ❤

Great stretch. Loved the playlist!

I feel so good after these stretches! I am so grateful that you did not edit out the slight balance regain that you had. It lets me know that I do not have to be perfect. Thank You, Ms. Caroline for being real!

I love this stretch routine I will definitely do it everyday Thank you ! 🌷💗

🤸‍♀️Hi Caroline! 👋I just wanted you to know that I follow this stretching flow almost every day, and I always feel rejuvenated afterwards. Your channel is amazing and I feel like I never can thank you enough for your impact in my life. I tell everyone I meet about exercise and how much moving and staying active has helped me- and you are such a big part of that- thank you so very very much! 😎🏃‍♀️🎶

no words to describe this video! SIMPLY AMAZING

LOVE this stretch!!!

This is exactly what I needed to stretch my body out entirely. Thanks Caroline you knows exactly what we need. 🙏❤️

I'm so pleased there is a stretching one. I've been doing your strength and stretch and they are fab! I do them regularly. Now a new one to add to my collection 😍😍 thank you

I am so excited to try this! Thank you so much for this!! Hello from Minnesota USA

This was the best stretching I have done in a long long time !!!!!!!LL thanks, ❤️

this is the best full body stretch that i have found! loved it 🥰 thank you Caroline! 🫶🏼

LOVE this video. This is almost exactly my own stretching routine so I am very happy to have this follow along with Caroline, great music, and timer/beeper. Will be used daily! Thank you.

Woaah I need this after 5 days brutal workout with you Caroline! Thank you.

Amazing! The best stretching video on KZread

THANK YOU🤗

Oh my god! I really need this from Caroline.☺️ So kind of you for making my wish fulfilled. Really appreciated. Thank you. 🙏 I’m doing it now!

Thank you! I have a field hockey match today and this was great to do in the morning

Felt like body therapy! You are such a therapist. Love your videos

Fantastic! As we say in the states, “You’re the greatest thing since sliced bread!!”

I’m going to try this tomorrow morning I’m so tired from a Muay Thai workout I did today then it’s all back to Caroline exercises 💪👍

Stretching always makes you feel just so amazing!

Thanks for the stretch, I needed that before going into your AB workout

This is a great bedtime stretch- and the sounds track is so calming! 🥰

this looks positively serene, and like it will be much needed after your workouts :)

@bv7762

3 жыл бұрын

She looks like a serene monk . So perfect .

@matthewalmond4688

3 жыл бұрын

Hi Adelle...yes just what’s needed! I shall do this tomorrow to relax! Enjoy your day! Matthew

I've been back to this several times now. I love this 20 minutes. It's very relaxing just before bed and a great stretch too. Thanks, Caroline

I did this before bed it felt so good and I woke up so refreshed.

More of this please! 💕🧘🏽‍♀️💕 Thank you Caroline.

Exactly what I needed after today's tough workout! Just in tume, thank you!

Wonderful stretching, so happy you have this. Perfect blend🥰

This is just gonna do it for me every single time

I was hoping for a stretching routine from you for a while! I'm extremely grateful for all the amazing content, thank you!

Caroline never disappoints, felt like a noodle after this stretch.

Caroline thank you very much! I love it, I won't have to be looking for how to stretch after your exercises and I'm super relaxed, I can't wait to tell my friends!!🧘‍♀️

I keep coming back to this one, it makes you feel so good. Thank you Caroline!

At the beginning of the week I was hoping for something just like this. Thank you for this magical stretching sequence. 😉

Just what I needed after the one hour Day 15 session. I did not feel super sore the entire day even though I was so drenched in sweat during the hour long workout. Thank You Caroline, again :)

Always loving this stretch routine

One of the best stretching videos ever!! Thank you Caroline so much!

thank you!! finally a stretch!

I did this after an intense HiiT day 16 , feels sooo good. Thank you very much caroline. 🤗🤗🤗

Caroline, this stretch video is TERRIFIC!!! Thank you! My new favorite stretch video!!

Thank you. I'm trying to prioritize and value warm up and stretching for this EPIC II round

Omg Caroline.... how are you so perfect at everything!!! I find every type of workout per my mood from you... this relaxed me so much! 🤗 Way to go girl

@CarolineGirvan

3 жыл бұрын

Aw fantastic Anu! I love a relaxing stretch even sitting watching a movie but definitely don’t do it as much as I’d like to! Thanks for joining me cx

Amazing stretching! It's just what I needed in my active rest day. Thanks a lot for this routine and everthing you do. Thanks 🙏💫🥰

Also just what I needed today but I didn't notice it so I did the 20 minute stretch from Epic day 49. I shall save for Monday after my PT session and Caroline class.

Thanks for this stretch, I had a great feeling doing it later. Thank you😘