I did this flexibility routine for about a week, and I already feel my joints getting loser. Everything feels easier and whenever I workout, I feel like I can do more. Flexibility matters. Thanks Tom. 😇

I’ve always been extremely inflexible. Recently I went to the doctor for chronic lower back pain and he said he’s never seen some as inflexible as me. Since then I’ve decided to start stretching morning and night, every day. Not only has my back pain subsided but I feel like my overall health is improving. Tom, I found your videos and started with V1 and have worked through them...they’re so great! I’m so thankful you shared these with the world! I feel like V2 and V3 are too complicated for me so I stick to V1. My hamstrings are extremely tight so some things are still really tough to do. Any recommendations for that would be much appreciated! 👊🏼💪🏼🤙🏼

@vipert93

4 жыл бұрын

If you can make it happen, deep tissue massages are great. Heat pads can help. I even use cupping therapy to break up the tight tissue on my body.

@qhar

4 жыл бұрын

Add this to your daily schedule. kzread.info/dash/bejne/ZnaDttiagsSqmqw.html

@kingcorso735

4 жыл бұрын

@@qhar I've just tried this best thing I have done 👍

@jamiek9989

4 жыл бұрын

Was going to comment myself saying this one was well too hard for me 🤣

@henryborska9098

4 жыл бұрын

The video qhar suggested is amazing. I’d also recommend Sean Vigue’s power yoga videos

Tom, just wanted to say that you are 1. great at what you do 2. real contrast to the usual obnoxious body-flashing KZread coaches 3. an audio-visual representation of any guy's friend who they're proud to have.

Love your "follow along" videos. Each movement is fully explained and adaptable to a wide range of abilities. ...also more motivating to follow a video than to simply work from a written list!

@ClassicalFreak74

2 жыл бұрын

Could not disagree more. It’s almost impossible to follow what is being stretched or how someone would do them without hurting themselves trying.

@ClassicalFreak74

2 жыл бұрын

@Strictly 4 I did. They’re just as bad. Was hoping these were better.

I always come back to this particular routine when I'm feeling too stiff.

i love how I can see that my body is getting more and more flexible following your routines. Thank you so much!

I have been doing the first 20 minutes begynners routine for about a year. I love tis new one. Thanks Tom, your content is great!

After these stretches my body feels lite like a feather. It is like I got a massage, I can literally feel my blood flowing smother 😂

29 almost 30, I game a lot and didn't realize how stiff I was until I do these on the daily now. Thanks Tom Merrick!

tom: ok now you can just relaz into that position me: i can assure you that I canNOT relax in the position

@berbafan67

4 жыл бұрын

maybe try to relaz, not relax haha

@eliasfromnowhere

3 жыл бұрын

berbafan67 lol

@kevinsanchez5273

3 жыл бұрын

@@berbafan67 qaskoeow9qiaa9wijs9e

@kevinsanchez5273

3 жыл бұрын

8si

@kevinsanchez5273

3 жыл бұрын

@@eliasfromnowhere ksiske

I've been addicted to these follow-alongs and was able to take some of the moves to do my own stretching routines using a timer on the days that I want to target my tight spots and can't watch these videos. This follow along was by far the hardest I've done haha, I hope you keep making these. Thanks so much!

I found this channel looking for body weight exercies during quarantine. Now i've made a habit of watching the "follow along" videos nearly every day! I'm in my 30's and things are pretty stiff now but this has really started to give me some movement back. Fantastic stuff Tom!!

Thanks for this revamp Tom! Your mobility routines have been a great supplement to my powerlifting. Feeling strong and supple (enough) at the same time! Merry Christmas!

I’ve done the other follow alongs and I’m loving the few added on stretches. Thank you!

I've done almost all of your routines and I would say that this is my favourite routine. Love it!

Love it! During the quarantine, I spend every morning with your videos. I feel progress! Thanks a lot!

I have been following along for the last month. I am already seeing and feeling flexibility that i foolishly thought i had lost to my younger self. The progress is addicting, bring on the next challenge! I am so glad for these videos Tom. All the best to all the bodyweight warriors.

I think this was the best out of the 3 flexibility routines. Keep up the great work!

Love it! Feeling stronger and more flexible with these 20 minute routines. Thank you, Tom!

I always come back to your follow alongs, they make me feel happy. Thank you!

Love that you added the music! It helps me focus on the exercises and my breathing. Thankyou Tom

This channel really help me a lot. Thank you man for sharing your routine.

Thank you for these, Tom. They're amazing!

Bless you for the fallow along. 💝you can post as many and as long as you want. I just enjoy the relaxed rhythm and the slow progress

So far so good. Please keep updating new videos. After having a break from my stretching practices, your videos made me back! I recommend everyone especially in these corona lockdown days, super good!!!

Thanks Tom! Love this one, hits all my problem areas and introduces sole stretches I haven't tried before

You’ve inspired me to work on my mobility and flexibility… Thank you for this and your other fabulous videos! 🙏🏼

Thank you for the follow along routines Tom. We really appreciate it.

Oh Thank Uuu For The Amazing Follow Alongs !! I love them and I love u!! ❤️❤️

Been doing the 15 minute beginner routine every other day for a few months and now this comes out! Perfect upgrade for me to progress to some more difficult stuff.

Yesss I love these stretching routines, so great for finding new exercises

You're awesome! I've been following you for more than a year, and I love your videos. Keep going like this!

Ohi boy this is gonna be a good night. I have been doing your routines almost every day since last november

A few years ago I was unable to walk without an inlay in my shoes because my hip was in pain without it. My boyfriend recommended this video to me and since then I can walk without an inlay. I do it once a week and it changed my life, so thank you very much

Thanks man you’ve been very helpful, trying to practice it everyday and being useful for relief.

Amazing! In your videos you always bring new ways to stretch from the popular ones and they reallly work , I have watched you every morning to follow along when I jump out of bed 😊

Just love your routines! They are a perfect start in the morning!

Seriously thank you! I've been doing various stretch videos for 8 years and this is the best one I've done. I feel like every muscle got really stretched and my whole body feels loose. I want to do this one every day, it was wonderful. The best one I've found and there are a LOT of them!

thanks for (almost)a full year with good ass stretches and support! been using the previous ones for my imobile hipflexor, but this one destroys my inner tighes... love it

LOVE these stretching for beginners ones! I finally feel stretch in muscles that were bothering me for its tightness for ages.

another one!!! i needed this!! keep them coming we love this info

You have the absolute BEST stretching videos. Thank you!

Dude! Love your videos, they have helped me so much in dealing with my knee pain.

hey man, just wanted to say thank you for your videos, I definitely find them really helpful and just right amount of stretch. Feeling benefits already after just a week. Keep up the good work!

Hello Tom, thanks for your videos. I'm being doing V1 and V2 for a couple of years and with all this quarantine finding that you do a V3 is a great gif from your side. Thanks man!

I’ve been doing these follow alongs for around 6 months. It started painfully, but now it’s a joy. Love your channel and my hamstrings love you too. Pancakes a far ways off but I’ll get there one day.

@karimd88

3 жыл бұрын

How is it going now???

Thanks Tom, I've been doing your stretch routines for the last few months and I think I am getting better at it, not sure but I'll keep going, the way you explain it is very helpful

Thanks a lot for creating this content. This has been so helpful for me to change my lifestyle. Best of Luck in your future man!

This routine is great! Have been using it for the past couple of weeks before bed. Really helping my flexibility and body. Thank you Tom!💪

Damn that was a banger! Quick session at lunch break and I feel like a million bucks. Thanks Tom!

your flexibility routines are great! I am really focused on becoming more flexible and your videos have been super helpful! Hoping to be able to do a split by summer. Thank you and keep up the great work!

Hey, Tom, this was absolutely wonderful. Adore your content, man. Thank you so much for all that you put into; it is greatly appreciated. Have a good one, and lots of love! 😃👋❤️

Absolutely love these follow alongs, As an absolute beginner in terms of stretching and mobility I have noticed massive differences in my joints and muscles over a consistent few months, Thank you for you guidance and expertise, I’m sure I speak for many when I say we are grateful. 👌

Been following these workouts fir a few weeks now and flexibility is really starting to improve. 👍🏻

Thanks for these - having someone taller showing you what to do is great!

Thanks, Tom! A nice gentle routine. Nice pace. My favorite of all 3 versions. I'm so tight in my hips/pelvis/quads/hamstrings that the last pancake stretch is way too much but using cushions helps and hopefully with continued practice I'll see some results.Much appreciated!

I'm 46 and knew I needed to start working on flexibility - thanks for a great video series and keep them coming - good to have a variety of stretching routines to mix up the day - thanks again! Cheers!

Really, really good. What an excellent instructor. Followed this one & no.1 before ( couldn't do all the stretches, cos of bad left leg) and felt the stretches everywhere he said. Lots of them, first time stretches for me, but can feel how they work & how I'll be able to progress. Fantastic tutorials! My everyday go tos for the next few months! Keep up the great 👍 work!

Absolutely love these videos, extremely well polished. The only suggestion I have is to explain the areas of impact of each stretch before going into it. Following from home, when you specify where we should feel the tension release, it really helps me know that I'm doing it correctly. I try to alternate V1, 2 and 3 each week so I'm not always doing the same. Gotta say that second to last couple of stretches here where you the shoulder to the ground and legs wide open is a killer. Love, love, love this channel.

Awesome! This one might be my favorite so far, great for the lower back!

This has been my standard morning flexibility on and off since last year and I can feel such a huge difference. Thanks!

Amazing how good you feel after this routine ! Thanks Tom!

Amazing. Been doing for 6 weeks and I can see so many benefits on my body. Thanks mate.

Working on getting back to long-distance running after an achilles injury and these videos are helping me a lot. Thanks for sharing

Recently started my mobility journey, so far mostly with your vids. Already experiencing the first results. Thanks!

I just recently found you. Thank you so much! I will be using your beginner videos until my body is ready for more flexibility. You have a great way of explaining the moves. I wanted a flexibility routine without any philosophy 😊

Superb follow along routine, that was a treat. Keep posting. Thanks 😎

I love this routine soooo much, it really helps to find those places where extra tension is carried and work on it effectively

love your stretching routines! have become a daily thing for me

Really like this one. The quad stretch to hamstring stretch flow is great!

24 minutes passed so fast you did an amazing job thank you!!

I’ ve done v1 and v2 and this one is just as AWESOME!!!!

Awesome routines, this one is quite intense. I love it. I can feel how I get more flexible after two weeks. Keep going!

Love all your videos. I've done several and they really help.

great video, thank u! my body feels so much better after this routine.

Hello Tom!! I've being doing your amazing stretches and helps a lot and recommend to my clients. Thank you!

I just discovered your channel about a week ago, so I’ve not been watching your videos for very long. (Love it, btw 🙌🏼) If it’s not too much trouble, if you continue to make these follow along videos, would you mind briefly explaining the stretches - what they do, why they are helpful, and what not? I love these videos, but I’m always wondering “why is ‘this’ a good stretch, what is it doing?” Does that make sense? I’m recovering from a recent foot injury, and as I’m learning how to better take care of my body to prevent future injury, it’s nice to know the “why’s” so I can get to know my body better. I hope I communicated that clearly. You’re cool. I like you. Thanks for the videos! ✌🏼

Thanks a million I feel good with this stretch after one hard workout. I felt that I'm alive again.

This is amazing! I've been following you! When is V4 and V5 coming out? Greatly Appreciated!!! Thanks and keep up the good work!

Again feeling so good and happy after finishing this. Frog pose is still a bit difficult but will keep going until I get that. Thanks Tom❤

Tom you are really a help for me with these routines many thanks for this! Hope you will post more ;D

thankyou loving these! and your channel!!

thank you for all these, it's really helpful!

Awesome! Favorite stretch routine so far!

Such a great stretch/mobility session after racing triathlon. thank you I always feel like I can move again after doing this session.

Been doing your 15 min beginners routine since lockdown began, my sciatica has got much better and I'm feeling great. Time to try something a bit harder now I'm thinking? Great videos- Thanks!

omg, my hips feel loose now! thank you for this! we care so much stress in our hips, and lately I couldn't find the right stretches to release it. I'm glad I found this. I feel sooooooo much better right now

Thanks for these videos Tom, I love the flex and release stretches, its crazy how deep you get with those puppies! Some feedback for you: I'd love to see some thoracic spine-y stuff in here, like rotational/twisty (technical term haha) movements, if that makes sense. Good work man! :)

These exercises helped me not only to improve my physical flexibility, but my emotional flexibility, I feel great. Thanks Tom for sharing you knowledge. Ly. ♥️

My go to channel for flexibility! Thanks as always.

Thanks for this Tom, love your routines! Doing them daily now. Can see myself alternating between this and version 1 going fwd. Any chance of combined V1 and V2 in the future, maybe something around 30 mins in length. Thanks mate. Cheers!

The best Routine ever seen! Best voice, perfect body, young motivating age, perfect face, best timing!!! Respect maestro Tom!

Thank you Tom. Follow your instruction made me feel extremely comfortable when getting muscles pain after gym. Do the stretchs also really helpful for my mental health.

Uuuuu nice routine, will add to my workout tomorrow ♥️ Thanks, Tom!

I loved it !! Since I implemented some of your routines (especially your 5 min morning one), my flexibility improved a lot - by my standard, anyway XD. Thanks a lot for all your work and your videos !!

Always amazing!!!! Thank you so very much!

Not sure what inspired you to post this series, but this has been very helpful to me, particularly this last week. Thank you.

I love the hip stretches in this video! My hips tend to get tight which ends up hurting my lower back. My hips feel great after completing this video. Thank you!

You're awesome, Tom! Thanks for this!

Really love your stuff. Thanks!