I do this right after doing Yoga with Adrienne’s “Yoga for Swimmers” video twice a week. The two combined make an EXCELLENT 35 min yoga session that helps with my recovery, flexibility and stroke length. Thanks so much for making this video.

I’ve been swimming my whole life and was trying to figure out ways to get faster. I asked my coach and he recommended stretching or some yoga. I’ve Ben doing this for a while and it makes me feel so much better in the water and just makes you feel even better out of the water as well! Thank you so much for making these videos! They helped me feel better and even get faster!

I’ve been dealing with tightness and a shoulder injury recently and this helped me so much! Thanks

@benterhaar5989

3 жыл бұрын

Same!!

@saffler1228

11 ай бұрын

stay careful to sharp sensations in those big shoulder extensions (shoulder injuries r tough) and dont forget to breathe! done right we can heal strengthen and relax :)

@jennycicek9645

10 ай бұрын

Same!!! I have been doing this for 10 days now and i can already feel some improvment. Thanks Tom!

Thank you so much for making this. I honestly have been using this for a week and a bit now to stretch post training each day and i feel so much better in the water because of this. Keep it up man.

This was very helpful, thank you

Thank you so much. Been recently cramping up a ton in my quads and calves during practice but this has helped so much

These stretch routines are great. I really enjoy them. I think you could include something for the wrists as part of the swimmers routine. Thank you, amazing channel!

Thanks a lot for posting this routine. Easy to follow and very useful !

Great video! Clearly you put in a lot of effort into it, appreciate it!

This was so helpful, thank you so much!!

I’ve been doing this routine pre swimming for a 2 weeks now, vast improvement in my swimming. Thank you 😊

@tylerbowdoin372

Жыл бұрын

I’d recommend that you do this routine AFTER practice rather then before as doing too many static stretches before a workout isn’t the greatest.

@saffler1228

11 ай бұрын

dynamic and explosive before this kinda stuff after

Yes!! Thanks. I was going to ask for this, but you made one. I’m a triathlete, so I follow the vid you have for runners, now this. Awesome!!!

Forgotten how amazing and relatable your videos are!!!

Thanks! Found this video when looking for ways to stay motivated to stretch well, specially after long swims. Found great shoulder and lat relief and, most wonderfully, kept me long, streamlined, which is really the key to swimming. We also do a lot of explosive movement when diving and turning (pushing off the wall), so now exploring your other videos. THANKS!!!

Hi there! This practice is surprisingly fitted and well rounded, given that you're not a swimmer. Way to go! It's my favourite post-swimming session. Many thanks for that one!

That was great... I had a tender shoulder and was looking for a gentle stretch, thankyou.

This mobility routine is amazing 🤩

I’ve just come across this video in my 'suggested’ videos and it was perfect for me being a swimmer and triathlete. Thank you so much for the video as I definitely hit some tight areas. I liked it when you reminded us to breathe as well!

This was incredible! Thank you to you (& the Triathlete this was inspired by!)

This is the best video regarding how to stretch the mucsle before and after swimming. I appreciate it.

This was great !! Thank you

I loved this routine 💯

Love this routine. Would love to see a swimmer focused mobility routine as well!!

Thanks so much for the swimmer stretch, they really helped me out. I like that you hold the stretches for a while, many videos move to quickly. Good pace.

@mohamedelberry1273

3 жыл бұрын

Hello , am swimmer as well , how many times a week should i do this exercise??

@user-cv4md1bt1x

2 жыл бұрын

@@mohamedelberry1273 I’d say every day if you have enough time, if not though about 5 times per week

Great video thank you 🙏🏻

i felt really good after this I'll leave a subscribe for more swimm stretch videos! Thanks a lot ❤️

Thanks those were very helpful

very cool, thanks!

Feels great. Thanks!!

I've returned to waterpolo after doing nothing but weight lifting for 5 or so years. Needless to say I was very sore and tense in the water and alot of joint pain afterwards. I've been Doing this routine for a couple weeks now and it's actually helped alot. I also find I sleep better if I stretch before bed. Thanks for the awesome video.

this was amazing

Mate. Thank you heaps for your exercises. I had an issue with my left shoulder recently, and it hurt like hell. Cheers!

thanks I'm doing this before a swimming comp so if I get a pb I'll have to thank you

You are a saver brother! Big thanks!

Amazing! I practice yoga and I swim… this was great for my sore muscles after two hard days in the pool.

something about this one routine just hits right been doing this same one for 3 years now

Thanks for the tips 👍

I am a cosmetologist This is excellent for me!! Thank you for helping others be a better version of themselves

Excellent, Tom!

bro that was amazing as a swimmer ima be doing this everyyyy night cuz wow, thank you 🙏🏼

I loved this video can you make another swim one please!❤❤❤

Please could you do a stretching for triathletes? I find your videos really helpful and fun to follow

it felt sooo good. thank uuu :)

So many years with neck pain after a car accident this helped a lot, Thank you

Hello Tom. Thank you very much for this video. In case you post an update one day: a flexibility routine for swimmers should also focus on the ankles. Thanks again anyway for your kind work. Cheers.

Thx for the video. I used to have pain on my knee when swimming breaststroke. Hope these lower body would help

Can you make a surfing stretch routine? BTW amazing content!

I just found this, I’ve done it for 3d In a row now and I plan on doing it every day , I’ll post my results. Thanks!!

Great this, thank you

Hey Tom. Could you do a routine for surfers?

Thank you

This has helped me a lot to not have tight muscles after swimming. Thank you

Thank youuu

This was awesome! But, for some reason the PDF link takes me to the middle split routine, and I can't find the PDF anywhere on your website!

Hi Tom, I just had a look at the PDF but it doesn't link to the Swimmers PDF. Could you jeut check the link ? Thanks a lot for your content and especially for the follow allong series ! So nice to stretch and work with you !

Hello Tom ! Love your content, very precise, synthetic and usefull ! I tried to download the PDF version of this routine but the link in the description redirects to a "middle split flexibility routine" on your website. Do you think you could update this one ? Thank you !

Great! Should it be done pre or post swimming? (I'm asking, because I often see swimmers stretching before training contrary to lots of other sports). Cheers

That looks like a great routine! Thanks Tom. x

Hola from Mexico, I really like the video and the flow you do. It really helped me to loose my body and we will recommend you to all our clients. One little thing you missed that can help us a lot is how to loose the wrist and fingers as the position por paddling in Surfing it can last over two hours to 3 hours per days. If we add driving a car, holding and writing on your phone then the level of high stress holding the same position goes all over the hands towards the arms shoulders and neck making it very painful. Other than that I really enjoy it and just want to say thanks for sharing this with all the world. 🤙🏼 Come surf with us in Mexico and we will give you a great deal!! Have an excellent week 🙏

Love it

Thank you for the video, can i do this everyday ?

thank u sm!!

Really like this routine, becoming the go-to after my swim. Suggestion for another follow-along stretching routine for skiing ⛷!

Thanks!

Appreciate it thank you :)

Could you please do a mobility follow along for horse riders? 🐎

Merci.

Like to see a follow along for poas, hip flexor, hip rotators, obliques and low back

I had so much discomfort doing this but felt so good after and I will thank you for this. I could barely touch my toes before this and now I’m touching the floor

Great, I’m totally addicted for the past 9 months

Do you have a follow along routine for Surfing that could help the pop up and the paddling?

I swim because of a nerve damage in my knee due to surgery, and i really wish you could do one of these where i don`t have to have my knee on the floor, as that`s painful.

Could you make a video for musicians? I am playing the double bass and struggling with back pain, as many of my colleagues (some say one should balance out the one sided movement, and strengthen the other side? ) Please help!

Did this today after a long morning swim. Thank you!

Hey Tom could you make one for Basketball players? 👊🏼👊🏼

Thanks my man

It would be awesome if you could do a netball stretching routine.

Perhaps a video stretching routine for us golfers, thanks

How about a follow along for golf, please? Thx

How about Brazilian Jiu Jitsu. We always suffer from tight shoulers chest, but also would greatly benefit from better middle splits flexibility.

Thank you! PS: Suggestion for another follow along would be for skipping, if that isn’t already covered by the running vid.

the goat

That was great. Please do BJJ/Martial Arts Follow Along! I'm a beginner BJJ student and I watch your videos to improve my flexibility.

Great video. Gonna try it before my next swimming class.

Great routine, enjoyed it very much

❤thanks❤

Merci!!!!!!!!!!!

Please could you do a tennis follow along?

Can you do ankle flexibility and stretching? Im a swimmer and broke my ankle and I have notice the bad ankle is a lot tighter than my good one.

Wow I improved my 50 meter freestyle to 31 after watching this Thank you so much

@teezeee9365

3 жыл бұрын

How tf

@serenity4888

2 жыл бұрын

@@teezeee9365 lol i have 27.16 in 50 yard fr and a 30 or so 50 mtr free

@God.438

Жыл бұрын

Lol

@mrgg4787

Жыл бұрын

@@serenity4888 bro who asked

@mrgg4787

Жыл бұрын

@@God.438 why u laughing

Is there need to warm-up before this strech?

Thank you!

Is there one for tennis players???

How often should you do these?

how often should i do this routine?

@tommerrick if you are in the standing peak position and doing the half circle are the legs straight or little bended?

You're stretches are amazing, dont realise what's tight until stretch it, could you do one for rugby players or long term gym goes while never stretched properly? This would be a great help

Not a swimmer but it felt great! You have the best mobility routines on youtube, thanks mate.

Thanks for this.

Would be great if you can also do a follow along for MMA or kickboxing! (If it's that different) 👊

@popcatbutitdoesntpop3375

4 жыл бұрын

Yes

@manavsharmaadpal679

3 жыл бұрын

Yes