Pam: looking glorious from start to finish Me: Rolling around like a hippo on meds

@lucybfit

3 жыл бұрын

Frances.101 hi there !!

@janettevandam3477

3 жыл бұрын

lucyb_fit I subscribed ur channel!! Nice workouts

@katharinaerdmann6943

3 жыл бұрын

I love the back strecltch because I look like you described😂

@ellakranz1607

3 жыл бұрын

Same

@catharinecheng7741

3 жыл бұрын

😂 I felt that just now...plus my joints were cracking like an old person

Only pamela would put a 30 second timer on relaxing

@philigirllol1458

3 жыл бұрын

I like it, sometimes I’m so in the moment I don’t notice we’re supposed to switch.

@peppapig6829

3 жыл бұрын

Heh

@maevat4875

3 жыл бұрын

@Philigirl Lol Same, and I don't have to twist my neck to see if I have to switch position

@choimelody4803

3 жыл бұрын

I was think that too lol

@jocelyncardinal6892

3 жыл бұрын

germans

THIS IS SO RELAXING AND PAINFUL AT THE SAME TIME >:((

@katywsl2587

3 жыл бұрын

I just cried because of this

@alisaeng

3 жыл бұрын

I like it too👍👍🏻👍🏼👍🏽👍🏾👍🏿

@uhavethakey2myheart

2 жыл бұрын

Stretch to discomfort not pain or you will hurt youself

@kutuzovaolga

2 жыл бұрын

this wonderful stretching workout can be improved and it will become much more effective

Why am I still struggling when this is supposed to be my rest day

@alexxandratr

3 жыл бұрын

It feels like workout to me 😅

@diegocarrero2812

3 жыл бұрын

Some of the stretches were so intense I couldn't do them, so I understand the feeling. I just tried to breathe and relax into every position I could do. If you can't do that then switch up to an easier position, otherwise you risk not doing anything for your body or even increasing muscle stiffness

@alisaeng

3 жыл бұрын

Rests are not for me

@nannyb.7253

3 жыл бұрын

@@alexxandratrfor me as well

@kingshashi2007

2 жыл бұрын

Same here

2:08 me doing this in the night cuz i can‘t sleep, trying not to wake anyone up *mom cames in* her: what are you-

@horiii.i

3 жыл бұрын

Diana 26_ 😂

@sari4246

3 жыл бұрын

😂😂😂😂😂

@valeria6664

3 жыл бұрын

Lmao 😂

@dad4378

3 жыл бұрын

And you said to her Practicing Doggystyle 😂 Edit : I'm getting dem likes. Alot of naughty ladies here xD

@raquelle07

3 жыл бұрын

😂😂😂

Wow this felt like 10 minutes instead of 30 minutes!

@sydneynorman

3 жыл бұрын

instead of the normal 10 minutes feeling like 30 ahah!!

@LilyM919

3 жыл бұрын

Lol ..no way ..it was way too long for me ..the moves are difficult if u r not flexible like her..i just couldnt ..i gave up

@alisaeng

3 жыл бұрын

#Thatsbecbecoseyoulovetit Hahaha

@getskrunked

3 жыл бұрын

Literally I was like 20 minutes already???

@lisabarnhart5747

Жыл бұрын

I totally AGREE!!!! It felt so good! Thank you Pamela. I really enjoy your formats.

Is it just me that struggles with the hip thrust where your knee is above the ground omg??? 😂 I literally can't!

@sijalwaqar8700

3 жыл бұрын

Same here 🙋‍♀

@user-cz4pm6gk3r

3 жыл бұрын

Same😂😂

@leaspradpar1956

3 жыл бұрын

I was looking for a comment like this so bad, I struggled SO with that one.

@ellakranz1607

3 жыл бұрын

Same

@casspower

3 жыл бұрын

PAIN

props to dennis for staying behind the camera for all her workouts

@sereen8263

3 жыл бұрын

JEANNNNN

@shivanis_is_swaggy

3 жыл бұрын

@@sereen8263 PLS IM LTIERALLY IN LOVE WITH HIS SEASON 4 CHIN

@sereen8263

3 жыл бұрын

@@shivanis_is_swaggy SAMMEE

@alisaeng

3 жыл бұрын

I did not get you

@shivanis_is_swaggy

3 жыл бұрын

@@alisaeng i changed my pfp after that lol

Why with you I always feel the burn even with stretching ? 😂❤️

@lu_marsall

3 жыл бұрын

Cause her exercises always work

@frencyfitgalaxy-8972

3 жыл бұрын

Lu M Yes... it was a rhetorical question... ironic... :)

@ch3cksund3ad

3 жыл бұрын

Cause shes a brick house 🤣

@dad4378

3 жыл бұрын

@@frencyfitgalaxy-8972 didn't know angels were allowed to be in the comment section?

@nikol3442

3 жыл бұрын

@@dad4378 nice try

“Pull you’re abs in...” *ahahaha I don’t have abs*

@RespectW238

3 жыл бұрын

Haha yes you do, everyone has abs, they just don’t show.

@sandri5525

3 жыл бұрын

@Minnie lmaooo

@alisaeng

3 жыл бұрын

I almost have abs

@user-sz1bz5jg2e

3 жыл бұрын

Everyone has abs!! It just takes work and progress to make them show ip

Just realized I have the same flexibility as a window. I probably will have to do this for a few months to reach the flexibility of a person. And then improve. Edit: Just stumbled across this comment and wow, I had never gotten so many likes, thanks to everyone whot took the time to like this or comment

@charlotterose4290

3 жыл бұрын

love your username and pfp!!

@user-pv4pj6rz1v

3 жыл бұрын

Saaaame, i couldn't do more than half of these stretches!

@sankaranganesan294

3 жыл бұрын

Once there was a time when I was sufficiently flexible and now I'm so rigid I can't even do half splits properly

@cluckygirl792

3 жыл бұрын

Dream on- I’ve been doing yoga for 10 years. It takes years to develop the neural connections. I’m in my 50’s and in better shape than most women half my age.

@nicoleneyer

3 жыл бұрын

I am actually really flexible 😂

My boyfriend got up at 7am to go 50km mountainbiking, but I slept in and did this instead. Perfect Sunday morning routine. Danke Pamela!

@al_xal6118

2 жыл бұрын

You just endet your sentence in German,Bruder läuft bei dir-

Me while doing optional workouts : fiTnEsS iS mY PaSsIOn

@sayrewilkin-dalby619

3 жыл бұрын

I started "working out" for the first time 2 days ago, I feel yah.

@daysevenxz

3 жыл бұрын

@@sayrewilkin-dalby619 Woww congrats :D

@alisaeng

3 жыл бұрын

I do not undestand you.

“Look, Dennis, I’m so good at this!” Dennis: *blurry thumbs up* I lol’d

@ihatesophay

3 жыл бұрын

Where

@bellafoster5388

3 жыл бұрын

Sophie 23:02

@alisaeng

3 жыл бұрын

I do not undestand you.

21:36 I'm so happy to see someone in the fitness community who isn't super flexible. It's like everyone else used to be a dancer or a gymnast or something

you know it's a Pamela Reif video when you still burn 85 calories literally just doing stretches

@gireeshmarettangi6319

3 жыл бұрын

I ended up looking like I just took a bath by the end of this video..

@kacena9120

3 жыл бұрын

waittttt 85 calories?!!

@cayennebendelsweeney8958

3 жыл бұрын

katuska xD that’s what my watch said! 🤭

@janaaa4652

3 жыл бұрын

mine is 100 calories. i can't believe it 🤣

@cartagene13.75

3 жыл бұрын

Mine said 110 lmaoooo

Her struggling with the word ‘diagonally’ is cute haha

@ARS298

3 жыл бұрын

Diagon Alley.

@linavo9439

3 жыл бұрын

Where does she say it

@torben8326

3 жыл бұрын

18:50

@amaranagersch2988

3 жыл бұрын

Haha

@tomim1995

3 жыл бұрын

Simp

6:00 “just enjoy the pain”... oh I definitely feel the pain in each of your workouts, girl. P.s. I loved this stretch routine!!!

I LOVE when you talk in the videos. Makes me feel more motivated and a part of.

2 years later and it’s still my favourite stretching video on KZread!

She works you out She makes you dance She even has your back😂

@animationsforfun0

3 жыл бұрын

Dude, love your joke! Lol!

@alisaeng

3 жыл бұрын

I do not undestand you.

@al_xal6118

2 жыл бұрын

@@alisaeng Same lmao

@al_xal6118

2 жыл бұрын

OH WAIT I DOOPO

this released so much tension i started crying lol

@nhelrebolanan

3 жыл бұрын

i feel u

@ktr9761

3 жыл бұрын

@@nhelrebolanan kzread.info/dash/bejne/oJuq2daNaduxgJs.html 🌼🍃🌼🍃🌼🍃

@ktr9761

3 жыл бұрын

kzread.info/dash/bejne/oJuq2daNaduxgJs.html 🍃🌼🍃🌼🍃🌼🍃

@talk2minie

2 жыл бұрын

🤣😂

Merry Christmas to those who are doing this workout right now, so much love!

@delfinaferros341

3 жыл бұрын

Thanks! Merry Christmas to you too! 💕

@alicia-cd5le

3 жыл бұрын

hey merry christmas to you too!

I thought I’m flexible but looks like I’m not

@amaranagersch2988

3 жыл бұрын

Same😂

I turned all my lights off I left just a candle on and with this music everything was sooooo relaxing 😍😍 thank you Pam!

guys, please do some of these stretches safely or do not do them at all! here are some of my notes (edited): 1. always always always do these stretches with warming up first. it is always best to do some strength training but even leg lifts, swings, squats and hip exercises are enough to get you warmed up properly 2. the pigeon pose (16:55) can be very dangerous if you do not position yourself correctly or you strain your knee too much! you can genuinely hurt your knees if you put them in a 90 degree angle right away! DO NOT put it in a 90 degree angle if it hurts you, position it closer to your body, or even right next to your thigh, especially if you are new to stretching! 3. this one (18:40) i just wouldn’t do at all, same reasons for the pigeon pose. it can be way too dangerous for the knees to put them in a 90 degree angle and it could lead to a strain. please be careful. 4. when in the pancake position (21:45), squeeze your thighs always! especially when lowering your back - you do not want to harm your inner thigh tendons! if you go way too hardcore in pancake, your tendons could very much break so keep those quads activated and pressing down on the floor! if you’re training for splits it’s best to keep you back straight too :) 5. be mindful of your back, try to keep your spine aligned with your neck in stretches unless bending is needed 6. if anything hurts, especially your knees - STOP. stretches can be uncomfortable but if you feel actual shooting pain stop immediately! reposition yourself in a less-intense way or if your knees that are on the floor are hurting, fold your mat underneath them or put a cushion under them! better to have less of an invasive stretch than to hurt yourself! always! P.S this is in NO way a dig at pamela. i love her workouts! i just realized as i was doing this routine that some of the poses were off and wanted to correct it because i do not want anyone that has 0 experience in stretching to hurt themselves, i’ve been there :/ and i also of course hope this will make your stretches even more successful! good luck!

@mayluna6706

3 жыл бұрын

I was just about to say the same things 😂

@CGirl-so6cf

3 жыл бұрын

Thank you!

@mulalula

3 жыл бұрын

MAY LUNA i’m glad you know the right stretching forms! :)

@strangerkururu1083

3 жыл бұрын

Noted! Thanks for explanation.

@emma.odaniels

3 жыл бұрын

Yes please do these correctly do not injure yourself!

I have been doing this routine for a few years and now I’m craving for an one hour version😂😂

@regi-gert

4 ай бұрын

saaaame

@ellierauk1871

3 ай бұрын

🙌🏼 YES

30 minutes never felt so short with you😂 was amazing😍

I‘m so excited to try this out! I love her workouts and especially her stretch routines! They make me feel so good :)

@mae4363

3 жыл бұрын

hey I’m suchhh a small youtuber and aiming to get big, even tho I probs won’t, would u mind subbing? xx

this wonderful stretching workout can be improved and it will become much more effective

@tj8169

2 жыл бұрын

improved how?

Best 30min full body stretch ever

This is literally my favourite stretch video on the internet - come back every time!!

Dennis, I love how you play the guitar in the background 🎸 Great job!

Pleaasee, make a posture workout, something on that subject, for us girls who sit a lot during the day :)

@justasmr6624

3 жыл бұрын

Oh yeah she finally did! Yay!

@kelsewer9672

3 жыл бұрын

ur name is mr ll and u mentioned ur a girl...... if u havent heard this from someone yet ill be the first "ur amazing :D"

@dude988

3 жыл бұрын

@@kelsewer9672 it's just a name. It' just the internet. It doesn't matter what's in your pants.

@kelsewer9672

3 жыл бұрын

@@dude988 ahhh well said I've always wanted to keep a gender neutral name too but my parents won't allow it sadly

@dude988

3 жыл бұрын

@@kelsewer9672 technically you have, since I've never heard the name Aayushi before I have no idea if it's supposed to be a boys or a girls name. Look how easy it is to become gender neutral.

Now, I’m a gymnast!

Please tell me that I’m not the only one who can’t touch my toes bending down and can’t keep my leg straight at all😂

@nerdygaemz7046

3 жыл бұрын

Tom Holland can't touch his toes either and he's Spider-Man, we're fine 😅😂

@gogyoo

3 жыл бұрын

Keep at it, you can do it eventually ;)

I need a stretch for this strech 😂😂

Pamela: "Just make sure you are breathing". Me: Ain't gotta tell me twice.

Best streching video I ever see 😍 doing this since 3 years

casually looking at the new comments as i strech✨

Deine Workouts sind immer mega gut und machen Spaß! Mach weiter so

@lucybfit

3 жыл бұрын

tgxd cfkklöfddh hey girl !

@mae4363

3 жыл бұрын

hey I’m suchhh a small youtuber and aiming to get big, even tho I probs won’t, would u mind subbing? xx

@angelinaprescher9268

3 жыл бұрын

Wieso gibt es bei Pam so viele deutsche ? xD

@drinkwater8568

3 жыл бұрын

@@angelinaprescher9268 weil sie deutsch ist lol

@solar0wind

3 жыл бұрын

@@angelinaprescher9268 Hört man doch allein schon am Akzent😂

I tried this one just now and I literally have only stiff muscles and zero flexibility :c a lot of the stretches I can’t do only because I can’t bend my back more forward, touch my feet or feel too much pain because my tendons are like… idk how to say, short and not elastic at all ? I know I need to stretch everyday and after some time I’ll get results, be more flexible and be able to do the exercices but gosh, I have a very long way to go. Thank you for providing such great videos and quality content ! Even your oldies are still great, I love every videos !

alright who made pam insecure about which one is the cat and cow pose

Yes, "diagonally" is the word, but you can say "in a diagonal direction" or whatever similar. Thank you, I just knew about you today and my new flat let me try this stretching session. (after studying German I thought it useful, and just discovered you're actually German haha).

Imagine being this pretty, fit and cute. xD

I’m as stiff as a tree so this hurt like hell 🔥 I even had to have my little sister pitch in and help me because my body does not bend as much as Pamela’s 😂😅 but I ended up doing it twice - the second time with my sister joining in 😂💕 I definitely needed this 😅💞

@dileenijayatileke5712

3 жыл бұрын

Beautiful girl. Great workout.

@milastamboliyska1687

3 жыл бұрын

@FF •STAR good luck 😅😂😂

I'm so happy to find this stretch video with soothing acoustic guitar music instead of lo-fi tunes...

"I like to call this the pee in the woods"

I really like this routine! There is enough time to deepen the stretches and there are so many hip openers in different planes, my favourites!

I've been doing this daily for 4 days now and I'm already seeing improvements! I'm stiff as a brick by default but this is helping me a lot. I'm seeing small changes in my posture, flexibility and improvements in my back pain. Thanks for putting this out here for everyone to enjoy

This video is like a cure for my poor body. I'd like to thank you doctor, Pam❤

It's so soothing to listen to her voice and stretch at the same time

Tried this for the first time yesterday, I was so tense that even cried during and after this stretching routine. I've been following the weekly workouts since week 3 and doing Pamela's yoga routine on my rest days and never even got close to the physical and emotional stress release I got with this. Thank you.

@unwichtigprivat5355

3 жыл бұрын

I hope you are good now, take your time :)

i’m doing the 15 min version everyday and this version every rest day.. i wasn’t flexible at all and it was the first time i do stretching my entire life... i’m being really flexible and i do every single workout without any trouble... thank u pam ♥️♥️♥️♥️♥️

It's been awhile and still my favourite stretches

¿Hay algún hispanohablante aquí que ameee los vídeos de Pamela?

Stretching is like Yoga i really enjoy it ..i do ur workouts before bed and this after them is like best thing to do to have a good night sleep! ☁️💖 u re a great influenceer keep doing ur work ur the best at it.Xoxo from Albania 🇦🇱🌹

@silvamekshi1277

3 жыл бұрын

🇦🇱🇦🇱❤

i love this stretching exercise! i do this every morning and i feel so relaxed and ready for my day. thanks pamela!

So I decided that I was gonna do this at 4:30 am in a house full of sleeping people and I’m here doing the lunge and I fall sideways as loud as possible and hit my head on my bed, what a wonderful start to the day

Literally didn’t realize I overworked my left thigh until I did some of these stretches which hurt so much for my thigh but relieved so much stress after. Thank you Pam! 😊

You are so beautiful 😍 and I love all the little comments you add: look I can reach now! So cute!!

i can feel my whole body shaking after this. dear god im such inflexible woman haha

@danielacaballero5141

3 жыл бұрын

yep thats me too! I felt like a stiff brick :')

This stretch routine is seriously addictive. It stretches literally every single part of your body in just 30 minutes, super effective and relaxing. Thank you so much for sharing and making our bodies feel this good!!

I can't believe I did every single one of the stretches!! (some really poorly tbh and many just once or twice) So proud of myself rn

Wait... she memorized all of this? What a queen 👸🏼

Just did this for the first time and daaaaaaaaaaaamn, girl! I am so sore from your workouts that I can barely relax into this! And I've been doing yoga for about a year now, lol! Thank you so much for all of your workouts, I've never been this strong, disciplined or happy with myself in my entire life! I appreciate all you do so much and working out with you won't eveeeeeeeeeeeer get boring!!! ... or easier hahahahahaha x

I feel in heaven after this stretch God! life's so good when you know you can stretch out and release all the stress you just went through I love my life☺️

Thank you!!! i loved this stretching routine. so relaxing, especially the legs!

24:00 Pamela: enjoy the stretch! Me: omg owowowowow that hurtsss

I had to put my dog down yesterday. This was so relaxing and just what I needed. I normally do 2-4 of your videos most days but today I needed something lighter and more relaxing. Thank you.

I love how you include yoga into your stretching routine! Nice flow into each exercise as well!!🤍

Excellent stretch. Not too much talking and perfect music. Enjoyed it

this is perfecttt to do anytime of the day!! *SAVED!*

I feel so happy after doing this. I usually do very short stretching every morning and night to maintain flexibility and mobility, but doing this was so different. I felt so relaxed and it just put a smile on my face. Remember that Taking care of yourself is also productive. Taking a rest is productive. Have a good day everyone

you know your trainer is from Germany when even the stretch feels like workout :D Thank you!

AHhh, I love this. After two weeks of pam's workouts without stretching, I was dying. This was perfect, thank you pam!

You read in my mind!!!!! I injured myself two days ago and this stretching routine rellly helped. Thank you so much!

We need a new 20-30minute stretching, I loved this video a lot❤️❤️❤️

She makes workouts look easy 🥲🥲

I’ve been doing this routine in the evenings, ENJOYING every second of it, the music, the positions are just perfect! I close my eyes and put phone away since I already know all the moves and just follow her words (and the timer of course) Pam, if you’re reading this, please film more stretch videos with instrumental music and your voice over, this has been a life saver 💖

Trying to do this with four dogs of all different sizes is a nightmare

@isagirllol

3 жыл бұрын

My dog keeps biting my yoga mat lolll

@vii_26

2 жыл бұрын

I don't have one :(

My back said thank you😂❤️ Thanks a lot for free tutorial💚😅

thank you! feel so good every time I do this!

@maskdgrindr6342

Жыл бұрын

lmao did anyone else hear her fart (I'm a straight girl so this isn't weird), just looking for some laughs

u know it works in the moment where you’ve already just 10 seconds and ur body starts hurting in like hundred different angles :) worth it, guys

After doing this I felt really good in my hips, thighs and lower back. Pamela's commentary is so useful, I'm not very bendy, so being told where I should be feeling the stretch lets me know I'm doing it right for my body.

I love your hair in a bun, it really suits you!

@ashyayloyan518

3 жыл бұрын

Agree

Omg ich liebe dieses Video 🥰

shes literally a queen

I'd love to have more of these stretching routines :) I like your style of instructing and your choice of poses :) So please more of them :) perhaps some "witch certain topic" or focus on particular parts as you do it in your quick workout videos. Thanks a lot for your work.

I just did this and the exercises with the lunge positions hurt while I was doing it. Almost felt like I couldn't move my thighs. But afterwards, I feel so much stronger and stable while walking. Thanks, Pamela!💕💕

the music is so relaxing but I was shaking and struggling it was quite funny 😂

the way she says diagonally is so cute uwu

@tomim1995

3 жыл бұрын

Simp

Love this streching workout... Feel fresh... At rest day doing this... 🌱😌🌱

Wow, it feels so good to do it on Sunday Rest Day as well! Thank you for this relax-stretchy time!!

I've been doing this stretch every Sunday for the past two years; the 30 minutes always pass so quickly and my body feels great. Recommended! ☺

I'm a big fan of these longer stretching routines. So many people do not give enough time to stretching their muscles out properly after intense workouts!

Finally I found the easiest version of Pam's workouts 🤣🤣

Why am I getting Cinderella vibes from her??🤣🤣

@luciagafrikova3781

3 жыл бұрын

! 😂😂😂

adamant weight lifter. Been dealing with serious lower back pain for a few months. Going to try this video 4-5 times a week and see how it goes!

Excellent stretching video. Little talking and lots of quiet: too many others talk too much and do not have such an understanding of how the body relaxes. Always a joy to follow you Pamela. It’s an honour to work with you and you are credit to how the body needs looking after- superb strength and flexibility. Thank you Pamela xx