What makes this "BEGINNER FRIENDLY"? 1. I used BASIC movements, that are not super complicated or hard 2. the movements REPEAT, giving you a chance to get used to them 3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long. 4. includes warm up exercises 5. includes a cool down sequence in the end

@sehrserios6760

4 жыл бұрын

Pamela Reif Yeah, I see! :D It looks a wayyyyy easier

@ingridcassy2133

4 жыл бұрын

❤❤❤

@phamthithuhuong8576

4 жыл бұрын

Pamela Reif Thankyou so much your video!❤️

@Norahouv

4 жыл бұрын

❤️❤️❤️❤️❤️❤️

@lyndabenba6895

4 жыл бұрын

Thank you specialy it easy to do it before going to school i just need to wake up 20 min earlier . Wish me luck😉😉

Can i please have the beginner version of this beginner version ?

@isobel64

4 жыл бұрын

cant get any more beginner than this

@ailuminada8876

4 жыл бұрын

😂😂😂

@paolaa3702

4 жыл бұрын

mood

@d.a.n.a6824

4 жыл бұрын

@@nishdhamohamed5757 I feel you. The first two week when I done this, I only made 5 minutes, because then I died. Today I Done the whole workout. So practice is everything

@youngmetroo

4 жыл бұрын

Hamad Mahmood Just do it everyday. By a week it should get it easier. Your body will get used to it and you wont have to do beginner anymore :)

Please do a "for people who never done anything physical in their life" version...

@noranammar4267

4 жыл бұрын

Roxanne Rivera yess please !!

@rakun2400

4 жыл бұрын

I need this version kkk

@rawantranslates

4 жыл бұрын

hahahha so true!!! yes please cuz i am not feeling my thighs because of these squats

@D3NISAcristina

4 жыл бұрын

Goddammit i feel you.. I am in the same situation. I never do anything physically Jesus... 3 minutes in and I was dying, I stopped at 5:16 and now I am lying dead on the floor... Am I the only one who's having a heart attack right now? I feel like my heart is gonna jump out of my chest any second now 😭😭😭😭

@rawantranslates

4 жыл бұрын

@@D3NISAcristina this is a great start keeo it up everyday like this adding 30 sec or 1 minute everytime

After 5 minutes of this workout I am happy to share that “I have learned self-love”.

@minimalist_sanjana

Жыл бұрын

I do feel the exact same ❤️

@alexandralatysheva1077

Жыл бұрын

Same thing bro/sis

@caramelapples4393

10 ай бұрын

Me too and I’m glad

@angalna

5 күн бұрын

I lost 20 pounds in a mouth,I have a better way,

I have been doing this workout for 1 month and I lose weight 52kg to 47kg, I highly suggest you this workout!! Remember guys pain is gain❤️

@lauras2548

Жыл бұрын

How often did you do this workout?

@claraishungry501

Жыл бұрын

this is keeping me motivated, thank u!!

@melinah03

Жыл бұрын

Where u dieting

@Minhee1311

Жыл бұрын

Please reply did you only do this workout with or without diet

@pratikshasalave7622

Жыл бұрын

💯 absolutely pain is gain 😅

_Shout out to those on the floor reading the comments_

@ikrame8442

4 жыл бұрын

Not at how im literally layinv on the floor rn

@graceford227

4 жыл бұрын

I am actually colaped on the floor rn

@TheSkootShow

4 жыл бұрын

😂

@Mimi-py8mf

4 жыл бұрын

..thank you

@irina_love911

4 жыл бұрын

🥵I'm sweatinnnnn'

shoutout to everyone doing this workout while quarantined lmao

@id0ntwannabem3

4 жыл бұрын

Ty

@sannahs2576

4 жыл бұрын

Thanks :)

@maryamjafarpour4498

4 жыл бұрын

Lmao 😂😂😂

@christineeilish8433

4 жыл бұрын

😂😂😂

@silviagrueva4361

4 жыл бұрын

Just trying to stay sane 😂

Am I just the only one that is in. 2024

@user-ut7do9du9o

23 күн бұрын

No

@vedikakaithwas6493

3 күн бұрын

Hi gurl im here too 💁

@audreyfidgets

3 сағат бұрын

No me to

This is my first time ever completing this without breaks! It took me three WEEKS, keep working hard you guys, and remember that in whatever state your body is in, it is amazing!

@biminjo6999

Жыл бұрын

Did you train everyday?

@user-gf5tb8yf3r

Жыл бұрын

@@biminjo6999 I did other than two days. I usually do this workout after playing soccer, but I went for a run instead of this workout one day and just entirely skipped the other (I tried tracking in a notebook).

@zqmyla

11 ай бұрын

what results did u see in three weeks? fat loss of the arms, legs, stomach and waist?

For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out Feel you

@vocalmelodiesx3139

4 жыл бұрын

Yup😳😅

@Llama1o7AJwolf

4 жыл бұрын

Bruh yeah..

@jhnn2

4 жыл бұрын

feel ya

@aprilescalle8979

4 жыл бұрын

Yup T^T

@user-zt1xj5vk4z

4 жыл бұрын

im doing this at 4 am when everyone's asleep

I just want to say congratulations to everyone who's trying to workout for the first time or workout more. your future self is thanking you!! :) I know you can do this and I'm super proud of you for making the decision to take care of your body and I love you!!

@kirasoph

3 жыл бұрын

Awwww tysm!!!🥺😂❤️ That habe me hopr

@kirasoph

3 жыл бұрын

Gave* hope* lol

@isidoramitrovic710

3 жыл бұрын

Love you too ❤️

@nataliagarciahess3749

3 жыл бұрын

Awww thank you! I needed to hear this

@ariadna9248

3 жыл бұрын

I've done this 3 days in a row just for this comment. Thanks for encouraging everyone :)

I have a habit of looking at these exercise videos before doing them to see what i am getting myself into, and you see that Pam are doing them nicely and looking very relaxed.but when i do them its a completely different story. 🤣

@defonot.aishah

Жыл бұрын

yh lol but i saved this workout and do it like 2 times a week

@erialcnis

Жыл бұрын

@@defonot.aishah h

@buttercup27103

Жыл бұрын

Me too 🤣🤣

@user-gj8oe6cy6l

Жыл бұрын

@@defonot.aishah i do it ever day

@blessy0407

Жыл бұрын

You're just like me...😉

Exercise: Squat Next exercise: Squat Coming up: Squat

@lunaaarasmussen6905

Жыл бұрын

so true

@SierraLynnMusic

Жыл бұрын

Right!! I was like my dam legs are gonna fall off before I’m halfway thru

Suddenly I love it when adds come on

@aprilludgate5415

3 жыл бұрын

EXACTLY I WAS LIKE YAYYY KDJFKAJDJA

@akikagayaki9146

3 жыл бұрын

Adds are the little extra break you didn't know you were getting

@FuzzyTwiguh

3 жыл бұрын

I have premium! 😭😭

@widaadmirza1817

3 жыл бұрын

😭🤣🤣🤣🤣🤣

@graceodoh228

3 жыл бұрын

Lol😂

Please tell me im not the only one, who took like 20 breakes just to breath again ? UPDATE: Thank you for reassuring me hahah I’ve been doing it for a week and let me tell you it get’s better ! Don’t give up 💓

@lilianamusic5608

4 жыл бұрын

Dude me

@kashtinaik1684

4 жыл бұрын

lol i did!

@jojo-nr5ir

4 жыл бұрын

no you not honey

@shyomalajmi5600

4 жыл бұрын

Hania.R I thought only me haha

@verajaquez

4 жыл бұрын

We’ll get better tho 💪🏽 the key is not giving up

Wow thanks, this video realy helped me get motivational about staying in bed

@SierraLynnMusic

Жыл бұрын

😂same

@kyomematsumoto1232

Жыл бұрын

Same ahhaha

@xi_6767

8 ай бұрын

😂😂😂😂😂

I’m up to day 3 and I’m not going to lie it’s hard as someone who has never really worked out and who always sits around all day doing nothing. I’m only 15 and I’m trying to work on myself. I’m only 11 min in and I’m dying. Just remember if you need a break take one don’t push your body to hard. make sure to DRINK WATER during the rest. We can all get through this together if we try hard enough!!!

@elenasalvatore3224

Жыл бұрын

don't do it everyday lol this is a full body 2-3 times a week especially you r a beginner.

@m7a725

Жыл бұрын

i’m trying to do the same. i’m 16 and i’m so out of shape i’m ready to feel good and athletic yk?

@thamannasushmitha9080

2 ай бұрын

I'm too 15

To everyone that has completed or done a part of this workout: CONGRATS! No matter how many minutes you have done, you will always be one step closer to your goal! I am proud of you

@janicewright2195

2 жыл бұрын

Thank you luv 🤍

@janicewright2195

2 жыл бұрын

@Amin_hd I’ll go look

@jasminefirmin5529

2 жыл бұрын

Thank you! I done 7 minutes. Felt defeated that I only done 7 minutes. But ill keep going until I finish it all

@janicewright2195

2 жыл бұрын

@@jasminefirmin5529 keep on trying

@Urmom-zl6gc

2 жыл бұрын

Aww TYSM I got 12:55 minutes in to this video!!

who else is trying to work out bc of the whole quarantine thing

@yaren0602

4 жыл бұрын

marissa van gaal same :)

@Angelika5378

4 жыл бұрын

looking for workouts that are easy and fun. got nothing better to do so i can do something for my body

@sharkycz9540

4 жыл бұрын

marissa van gaal We got this “homework” from our PE teacher 😂

@maple5305

4 жыл бұрын

🙋

@Honestlyihavenoidea22

4 жыл бұрын

Tryin to glow up before I go back

Never knew 20 mins could be so intense yet rewarding. Thank you from a twelve year old!

@islamicinfluencers5266

Жыл бұрын

Same i am an 11 year old 😂😂

@olafkortsok8

Жыл бұрын

@@islamicinfluencers5266 ❤

@cemre9429

Жыл бұрын

Hi, 13 and i cant do this at one time

@olafkortsok8

Жыл бұрын

@@cemre9429 hi! I came back to this after a while and I struggle too now. The bend knee crunches are soo hard

@MithaDharshini-me5ku

8 ай бұрын

Hi I am 14 years old and 90 kg

Reading the comments made me feel much better about only making it through 10 minutes! Sweating beyond belief. I hope to keep at this until I can fully make it through. Keep up the hard work everyone! You got it 💪🏻❤️

@SkylerMax-dy9yj

Жыл бұрын

Hi 👋

Hi everyone, don't know if yall also started this workout because of quarantined. I just wanted to encourage people that it's ok to not finish this workout! I'm personally out of shape and haven't exercised for years, this workout is really hard for me. However, for the past few days (this is my 5th attempt back), I have actually reached halfway at 13:47 (my first time was at the 9 min mark) I wanted to post this comment so I could come back every week and reply to myself so I could see my progress and hopefully encourage other people as well! Good luck everyone!

@hannah06x

4 жыл бұрын

im proud of you

@Sunny10291029

4 жыл бұрын

4/4 14:18 Fell at the plank, that superman was really though D:

@IceQeen1011

4 жыл бұрын

Awesomeee! Good for you, don't stop repeating the workouts. Keep going!

@whyevenbothergacha4891

4 жыл бұрын

Dang I only got to 6 minutes but I haven’t had an actual work out ever in my life I strive for 10 minutes tomorrow though!

@saho1355

4 жыл бұрын

My first try and I had to stop at 13:53 Thanks for your comment, I don't feel like that bad.

How many are here because of corona? 🙋🏻‍♀️

@b2a3s

4 жыл бұрын

Me too!

@onlyWMOL

4 жыл бұрын

@@b2a3s But was a great workout!

@eileeno.5630

4 жыл бұрын

Me🙋‍♀️

@yasmeenragheb8611

4 жыл бұрын

Meeee

@belayamyshka2004

4 жыл бұрын

What MadeLikes me too🙋🏼‍♀️

I started my fitness journey with this workout and i lost a lot of weight since and moved to harder and longer workouts. However, 2 years later i still come back to this (as a warm up before weight lifting) and it's still as efficient and incredible as ever. This is a workout that everybody can benefit from no matter what their level is for the sheer efficiency and positive vibes!!

@harshitasharma2429

Жыл бұрын

You do this as warm up!!!!!!!!!!!! I could just do 5 mins of this video. Guess I am really far behind.

@lenalee5516

Жыл бұрын

@@harshitasharma2429 she said after 2 years, everyone has start button, afte a while u'll find out more difficult and challanging workouts that this one will be too easy for u

@Pustunchyk

11 ай бұрын

​@@harshitasharma2429Saame 😭

Working out after ages. 5 minutes in and I am dead lying on the mat.

@jette6210

6 ай бұрын

Same... I remembered this video from covid times and there ir was easy for me. But today I'm 15 min in now and in my third extra pause😅

I’ve been doing this for five weeks every single day and let me tell you it does get easier so just stay strong people

@AJ.Dreg12

4 жыл бұрын

I just noticed it sounded like I said that this is a bad thing

@adyl9433

4 жыл бұрын

Question, have you seen any physical changes, like does it get you skinner, or stronger? I've been doing this for a few days, just wanna know if it gets you in better shape haha!

@AJ.Dreg12

4 жыл бұрын

Ady Lajom yea this has deffinetly improved my strength

@timaranicholson1239

4 жыл бұрын

do you see results in your weight ?

@AJ.Dreg12

4 жыл бұрын

Timara Nicholson yep for sure my weight hasn’t dropped for say but it hasn’t gone up any so this is deffenitly helping that that

Me: *try's to do this workout* My heart: if you don't stop, I will

@Xyzjro

2 жыл бұрын

LMAOOO

@marouabaaziz5752

2 жыл бұрын

😂😂😂😂😂😂 same here

@HelloKittyHelloPrety

2 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣

@vivekarishma2759

2 жыл бұрын

Same here

@mannatarora4529

2 жыл бұрын

SAMEEE

What I have come to realize is that, if you are a beginner, it is very important that you don't forget to warm up, best to use a video for that too if you don't know how to, and that you should not overdo it. When I first started out, I just pushed through my muscles pains I had the second and third day, but it just kept getting worse each day. If you musclea actually ache and don't just feel tense, take a day off or do some easier exercise. Maybe do some yoga instead, but don't push it, that would just hurt your body

@afiqhaikal1900

Жыл бұрын

Those squats tho 😂,i can barely walk down the stairs after taking a break from the squat sessions

@whteverr

Жыл бұрын

i think a warm up is important for anyone who does intense workouts, not just beginners. :))

@irgendwerausirgendwo851

Жыл бұрын

@@whteverr Yes! I just think that many beginners don't know that you should do a warm up

@marije8517

Жыл бұрын

It's my first day working out since a year of over eating and getting no excersice. Remember to go at your own pace, I could barely make it to 10 mins.

This has been AMAZING for me. I’ve been doing this workout for 2 years ( not continuously ) but on and off for 2 years usually a 2 month break, I just started again and I can’t even describe how happy I’ve been since I started working out.

To all those who were able to complete dis and did not give up, "I'm proud of you"

@marinabajwa7365

3 жыл бұрын

tysm

@daniella1559

3 жыл бұрын

I DID IT TYSM

@chairrissa2576

3 жыл бұрын

gave up after 5min

@cutecakes401

3 жыл бұрын

Oof, I just did mt first t... Had to pause a few times but i finished

@beautifulland2198

3 жыл бұрын

I uhhh did uhhhhhh it uhhhhhhhhh I'm uhhh sweating

I love how she does workouts for all her followers and not only shows off her fitness

@anonymousperson1327

4 жыл бұрын

*shows

@anabelemilova3657

4 жыл бұрын

Shoes hahaha

@matteo.pilgrim

4 жыл бұрын

Funny you mention it; I indeed did this workout without shoes. XD

@rrrr3253

4 жыл бұрын

You re not the only one. 😁But after 4 weeks, I was confortable with it.

@kingcedric7120

4 жыл бұрын

Its her job.

hey guys My name is akshara , I am 18 years old . I started working out today . .I have not done any sort of physicsl exercises since 2020 . So I have decided to come here every day to update about it and share my journey here . If you read it , please remind me . It would really help me . DAY 1 - I could only complete till 6:45 with numerous breaks and it was really hard . I feel like throwing up right now . DAY 2 - It was pretty much the same . completed till 7:43 with some breaks . And yes , I do feel like throwing up today as well . Also my legs were hurting real bad all day today . DAY 3 - legs are still hurting . completed till 9:43 with breaks . I don't feel like throwing up but it is pretty bad . DAY 4 - my legs did not hurt today . completed till 10:45 with breaks . I feel a bit dizzy right now . DAY 5 - completed till 16:45 today :) . I don't really feel bad . But the whole process was tough . DAY 6 - completed till 17:45 today . Also added 5 minutes of streching by pam . It was very doable . Did not take many breaks either :) DAY 7 - Could not workout yesterday due to period cramps . completed the whole workout + 5 minute additional streching today :) I feel really good . had to take some breaks tho DAY 8 - completed the whole workout + 5 min strech with som breaks DAY 9 - completed the wholw workout + 5 min strech . I am definitely getting a lot better now . I don't take a lot of breaks either . DAY 10 - completed the whole workout + 5 min strech . TAook a lot lesser breaks today . DAY 11 - completed the whole workout + 5 min strech . It has been 10 days , but I still feel like dying while doing soem of the exercises , definitely a lot better than before tho.

@zehraabidi1052

Жыл бұрын

Where’s the rest update. I am gonna start today. I need some motivation.

@aksharamalik3857

Жыл бұрын

@@zehraabidi1052here's the update - i did it for about 20 days . I don't feel a lot of change in the way i look but now working out is a lot easier . Also, i feel stronger and more active in general . Currently i am doing the 2 week shred by choe ting . It is a lot more difficult than this one.

I both love this and hate this at the same time. I almost gave up half way through but decided to go through with the whole thing! It actually does get easier after 10 mins, imo. I DID take a few small breaks other than the 30 second breaks though. I'm definitely going to do this workout again in the future!! I haven't sweated this much in a while!

There's always that one exercise I wish would never stop. It's called "Rest".

@ledybirdshop3710

2 жыл бұрын

good timer for workout www.ebay.com/itm/154480226385

@blinkforever6675

2 жыл бұрын

😂😂😂

@comradekitty3759

2 жыл бұрын

Dii....ttoo.......dies😵💀

@mohammadojaghi4966

2 жыл бұрын

go on lol

@Daisy-ys2cz

2 жыл бұрын

Yep

I only did like the first 5 minutes but I'm proud that I even tried

@rnunyabidness2747

4 жыл бұрын

That’s good!!

@annm.6212

4 жыл бұрын

I was like that when I started but now I keep going till the end, don't give up

@cocaholiic

4 жыл бұрын

Proud of you too! Don’t give up, the beginnings are always difficult

@wantitwrite

4 жыл бұрын

Me too🤣

@arielwagner2706

4 жыл бұрын

That’s awesome!!

I haven't worked out in a really long time, and even though I thought I was gonna pass out multiple times, I feel a lot better now, thank you.

I am 152cm, sedentary lifestyle [Week 1] Day 1 (45kg): Stopped 4 times (around 5:15, 8:15, 13:45, 17:45), excluding rest times Day 2 - Day 4: Rest -- pushed myself too hard and got rhabdo... hurt to walk and my urine was deep orange. Strongly advise everyone to take breaks when needed, and hydrate. Day 5-: Stopped (around 8:15, 13:45), excluding rest times. This time I did it at my own pace instead of following her speed, rested longer during rest times Day 6 - Day 8: Rest. Very mild body aches unlike previously. I also started on a cleaner diet, replacing potato chips and instant convenience food with healthier options [Week 2] Day 9 (44kg): Took longer breaks during rest times. Stopped at only 13:45. Body is leaner; stomach flatter and jeans seems to be looser. Day 10 - 20: On vacation while still on a clean diet. Took a long break. Huge stomach pouch is back, my usual jeans seemed tighter. [Week 3] Day 21 (43.8kg) : Took longer breaks during rest times. Stopped at 9.45. Surprisingly my fitness level did not drop, but I did do the exercises at a much slower speed from 9:45 onwards Day 23: Took longer breaks during rest times. No stops this time :-) [Week 4] - Longer breaks, no rest times.

I don’t think I’ve ever wanted to hear 3 beeps more in my life

@anniestafford8738

3 жыл бұрын

LMAL

@anniestafford8738

3 жыл бұрын

*o

@cinnamonraindrop9265

3 жыл бұрын

SAME IM LIKE WHEN WILL THIS BE OVERRER

@Bunny00694

3 жыл бұрын

Tee hee😆

@michikatsuswife8904

3 жыл бұрын

SAMEEE

I’ve been doing her exercises for the last 3 months everyday for 30-45 minutes and eating healthy. I’ve gone from 205 to 173. If I can do it you can do it!🖤

@jubayertalha8635

2 жыл бұрын

Thanks for giving us courage

@ihormatsyhin2148

2 жыл бұрын

i’m proud of u!

@demoness7

2 жыл бұрын

🖤🖤🖤

@angelawatkins8554

2 жыл бұрын

Wow very encouraging

@joannemuturi_purposecultivator

2 жыл бұрын

Wow 🤩

I tried to do this exercise about 2 years ago (during lockdown) and gave up a third of the way! Saw that I watched till the 7-minute mark, and I remember how grueling the whole experience was. I got back to this video today to try this exercise again and I amazed myself by getting through the whole video in one- go (almost, as I paused and rewound the video for less than half a minute to catch my breath during the core workouts). There is no magic. I was building stamina by jogging 2km 3 times a week (cardio) since June as well as building strength through yoga on an almost daily basis for a few weeks now. Yoga is an easy way for beginners as the pace is slow. It teaches you to be kind to your body and to appreciate your body for everything it can do. For anyone looking to get started and finding this exercise tough, although it says that it's for beginners (basically for anyone who has never exercised a day, just like me), I would recommend yoga. I have been exactly in your shoes and hated working out, as I literally felt like I was dying. Don't give up and try your best! Start easy to give yourself some motivation, so that you wouldn't end up hating the whole experience. It's all about building the habit. One day you would get to the peak, without even realising how steep the mountain has been. One day it would all click. Find what works for you and your body. I wish you all the best! ❤

I've been doing this workout since mid 2020.. I love the positivity you spread.

Yeah im good at the “REST” part

@lindseashawn3362

4 жыл бұрын

Lol same 😂

@dya_chiii_love8832

4 жыл бұрын

Hahahahah

@ninatoth7317

4 жыл бұрын

Same

@emy3681

4 жыл бұрын

I can even do it longer than 30 seconds💪

@smartkitchen2594

4 жыл бұрын

me too hehe

It took me a whole pandemic to start working out

@jojo-nr5ir

4 жыл бұрын

me too

@AnaLu07

4 жыл бұрын

Same😆😆

@julianasasso3831

4 жыл бұрын

Me tooooooo

@simonopps

4 жыл бұрын

Ja same

@trentfire5873

4 жыл бұрын

@@simonopps yup

This workout was so much fun! Thank you Pamela! ❤😊

@okkesinbaklavalar5496

Жыл бұрын

Fun?

YOU GUYSS listen up! It’s my 6th day of my workout with this video AND todayyy I got to finish the whole video!♥️ without even pausing it KEEP GOING AND NEVER GIVE UP✨

Mad respect for that woman, like she looks like she's just chilling while I died around the half of the video.

@user-zl5wu7eb8d

3 жыл бұрын

SAME

@DaRkAnGeLuS1988

3 жыл бұрын

same. lol.

@Maggie66112

3 жыл бұрын

Yo I'm hyperventilating just from watching. I'm on bed

@heretic3334

3 жыл бұрын

Keep at it! :D Haha, you’ll get to that level eventually

@misslalaloy

3 жыл бұрын

SAME HERE HAHA

These comments make me feel better about myself

@HannahJones-ne6xb

3 жыл бұрын

Yeah,agree I was like “is this only hard for me?” Until I read the comments

who else took a 1 month break after 5 mins just to catch their breath? 🙋‍♀

20 minutes that feels like 20 hour🤣 I hope I can consistently trying to do this workout so I can become stronger everyday. Thank you for this interesting beginner workout, Pam! 😆

Started crying at 6:01, lasted until 14:51 and rushed to the comments to stop myself from feeling weak. It worked. Thanks guys.

@samanthaa8631

3 жыл бұрын

I'm feeling weak just reading the comments 🤣🤣

@galinshape2745

3 жыл бұрын

kzread.info/dash/bejne/k56mp7iQobGwg7g.html Workouts to gain bigger muscles In two weeks🔥🔥

@v10acool74

3 жыл бұрын

Yeahhh, true, its just not a beginner workout

@samanthadinkel1223

3 жыл бұрын

SAME

@madhavsapra7072

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

So after 6 months of regular workouts with Pam (aiming to do at least 30min 5 x per week) I felt today that THIS became way too easy for me now! I was literally starting from fitness level 0 and being at least 10kg overweight. I lost about 5kgs now and feeling so much more fit. If I can do it, everyone can! Don't give up, people!

@makenzie1660

3 жыл бұрын

Awesome. Thanks for inspo.

@cherrysweety7095

3 жыл бұрын

Did you diet Also ?

@helenalford2831

3 жыл бұрын

Me too, I'm 43 and noticed the difference quickly. The first time was really difficult and I only got ten minutes in. Now 3 weeks on I'm doing it fine. A little bit every day does it.

@stephmay1959

3 жыл бұрын

6 months 11 pounds? Did you diet?

@boomikak2714

3 жыл бұрын

Can we do it for weight gain?

As a weight lifter who rarely do intense cardio these days, I was absolutely dying from the cardio aspect haha! Great for heart health!

Beginner friendly. Hmmm, must be easy. 10 minutes later... HOW IS THIS BEGINNER FRIENDLY?!?!?!? My core, thighs and arms are shaking so badly. But the sense of accomplishment when I pushed myself throughout the 20mins. Priceless!

I'm proud of myself. Yes, I did take more breaks than she included in the video... but I still got the workout done. I didn't know how to do a few of the exercises, but I tried to follow along with her as best as I could. Feeling great lol

@melanie-xd7tb

2 жыл бұрын

that’s so good omg, don’t give up

@universeal_

2 жыл бұрын

@@melanie-xd7tb thank you so much:) your kindness means the world ❤️ you got this too!!

@user-gx3kq3yc2j

2 жыл бұрын

I started to fall apart at the mountain climber and plank

@user-gx3kq3yc2j

2 жыл бұрын

@Batman DAMN I'M JUST TRYNA LOSE SOME WEIGHT

@universeal_

2 жыл бұрын

@Batman ... what, no one ever said anything about injections & bigger glutes i'm just tryna lose weight like the other dude said 💀

"I paused the video so Pamela can rest a little longer"

@evangelinevanwyk1515

3 жыл бұрын

🤣🤣🤣

@lopezmariecris6941

3 жыл бұрын

Hahahha same here

@prieety16

3 жыл бұрын

😂😂 i did it too . It was break for us👍

@Monalisa-is7kh

3 жыл бұрын

Same pam need breaks too!

@enarania7978

3 жыл бұрын

I bet that she's grateful 🤣

The key of this workout is just learning how to control your breathing 😮‍💨 it’s really super helpful 😊

Thank you for being at day three, every day I do it twice and I feel so comfortable

Me: drinking water before jumping jacks The water in my stomach: 👆🏻👇🏻👆🏻👇🏻👆🏻👇🏻

@icebear6598

3 жыл бұрын

Underrated comment

@MANOJKHANDELWAL2023

3 жыл бұрын

LOL

@xtreme6721

3 жыл бұрын

Lol hahahaha

@samhitap7873

3 жыл бұрын

good job 😂👌

@demongirlxx28

3 жыл бұрын

Lmaooo

OMG i am so proud of myself. 1 week ago i couldn't make it without stoping the video after every sequence, but today i stopped it only ones!!! If i can do it, you guys can too. Stay motivated!

@itsajineatjinworld4097

3 жыл бұрын

Thank you!! I needed to hear that 😭💕 I hope you have a good year

@miramorcos404

3 жыл бұрын

Did it work doe? Like how much did you lose?

@igamarat4999

3 жыл бұрын

@@miramorcos404 Oh I don't check my weith, but i saw that my body looks a Little bit nicer after 2 weeks and i felt really good.

@lvqilaamia6719

3 жыл бұрын

@@igamarat4999 did you add any workout?

@hillaryverna9931

3 жыл бұрын

You rock, Iga! Your comment motivated me to keep going!

I love this video because you just get to the point no long talking some KZreadrs talk unnecessarily

We are all about beginner-friendly workouts! Thanks for sharing this!

*Pamela hands down has the best workouts here’s why* 1. It’s *FREE!* You could do all her workouts anywhere and anytime without paying a dime 2. She doesn’t put ads in the middle of her workouts like some fitness gurus do. (Which annoys me when I’m in the middle of a workout and an ad starts playing out of nowhere) 3. Her workouts are genuinely *INTENSE* and are actually quite fun to do 4. There is a lot of variety, there’s workouts for beginners or if you want something more advanced 5. You could really feel the *BURN* (I’ve been doing her 7 minute plank challenge for months now and I could still feel the burn)

@PamelaRf1

4 жыл бұрын

thanks sooooo much

@trishad.1785

4 жыл бұрын

So accurate

@crtzy9626

4 жыл бұрын

I totally agree, I see people do other people’s fitness and I’m like have u seen this one, it’s so hard and omg the burn and the effort and the pay off is everything

@rc4083

4 жыл бұрын

The only thing I think is bullshit is to not put atleast 5 second rests in between the workouts.

@haneyanne_ni_Pau

4 жыл бұрын

YES!

hey reminder to everyone that you can take breaks when you feel like you can’t do anymore! just keep practicing and one day you’ll achieve your goal. be kind to yourself :)

@katie8919

3 жыл бұрын

thank you for this🥺

@moiradonahoe7149

3 жыл бұрын

@mapel thanks

@ssoldee9484

3 жыл бұрын

😘😢😭🥺

@keiramaskell3812

3 жыл бұрын

That last line is magical

@pawsible4744

3 жыл бұрын

Thank u

Thanks so much for this , I have always been challenged with finding a workout that pushes me to work my hardest without absolutely killing me. I have only been doing this for a few days but my self confidence has gone up and also my strength.

From 5min basic to badass to 20 min basic ❤ glad i’ve made the progress ! 🎉 Thank you Pamela !

I'm a total beginner , here is my progress: Day 1: 5 minutes of workout done Day 2: 7 minutes of workout completed Day 3: 8 minutes of workout Day 4: 11 minutes . Today exercises were much easier to do although my thigh muscles were completely sore. Day 5: 11 minutes but today's workout almost killed me. But I see quite a lot of improvement in my body. I could never do leg raises. Yesterday night I did my first leg raise. I'm so happy Day 6: 12 minutes done Day 7: 16 minutes done. Today was a great workout session . I can now touch my feet with my fingers. The improvement truly shocks me. Day 8 : 18 minutes done Day 9: GUYSSSSSSSSSS I FINISHED THE WHOLE WORKOUT TODAY OMGGGGGGGGGG

@anetkaperegrinova1758

4 жыл бұрын

Just keep going! We are all in this together

@tunachips3219

4 жыл бұрын

You'll have killer thighs by the end!

@xykci9260

4 жыл бұрын

I stan♡

@cammieduyzer2168

4 жыл бұрын

You got this!

@gege925

4 жыл бұрын

Oh you're supposed to do it like that

It took me weeks, but I finally finished this exercise without stopping, sweating, or being out of breath! I know you all will make it too!

@mellyboohere9747

3 жыл бұрын

I'm glad I'm not the only one haha. Just done 11mins of this and I was sweating like a pig 😂

@Dosu066

3 жыл бұрын

proud of you ! I can finish this exercise without stopping now, but still sweat a lot hahaha

@kabir3552

3 жыл бұрын

No one can finish it without sweating...

@halcyonhominum

3 жыл бұрын

Thank you. I thought I was the only one. On it! I hope I'll do it without this.

@gauravdas5002

3 жыл бұрын

Me too, just makes you think how much she has done to reach to this point

OMG... I proud to myself to finish this whole workout for the first time. I did Pamela's workout before, so i've been addapted. I really really love Pamela's workout and the music is so well combined with the workout. I hope i can do workout consistently and will see the result as i want. July 5, 2023 I often do cardio workout for 3-5 times a week. And it's been a month. I redo it again because i failed in my previous program. For a month i did intermitten fasting and defisit calorie. And i lose 1,5 Kg. I will do it till i lose 4 Kg.

I’ve been doing this almost every day for a few months now and my body is changing shape x

THIS is for begginers? I need a "I haven't move in six weeks" routine please D:

@kristinat.8582

4 жыл бұрын

More like haven't moved in 5 years 😭

@laetitiakorte5397

4 жыл бұрын

Yeees, I started 11 days ago after 6 weeks without moving (except go out with out dog). Some notes for me and about how it works in my comment, I update directly after the workout. Have fun, it´s amazing, when its not that hard for the first time. And if you not want to kill her, for not gettinig it as well as she does (?). Sorry for my miserable English, haha.

@chrisslater921

4 жыл бұрын

@@kristinat.8582 try body project workout for TOTAL beginners,, its 30 sec exercise then 30 sec of rest ive been doing it for 3 weeks and i actually look forward to doing it everynight because i can complete it

@anjalikamdar3655

4 жыл бұрын

So fucking true

@nancy9324

4 жыл бұрын

I tried this and it feels very hard, but all the movements are simple and i'm confident i can catching up with all the sequences in a few weeks! Yay❤

To everyone who is just starting! Don't get discouraged when you can't make it all the way through. It's perfectly ok and you just need to practice, but please listen to your body when you need a break. Don't starve yourself and make sure you drink plenty of water to stay hydrated. You can do this! I believe in you all!

@mishel2469

3 жыл бұрын

i appreciate you:) thank u for motivating me to keep going! wish u the best

@idontevenknow3852

3 жыл бұрын

@@mishel2469 remember listen to your body if you cant finish it. It's ok if you need to stop just listen to your body. We all start somewhere and you will improve overtime.

@jaskiratjaskirat8259

3 жыл бұрын

thanks for appreciating people🥰

@raniakashafsohail8193

3 жыл бұрын

Thanks to you dear for your advise and motivation ❣️

@alapfoku

3 жыл бұрын

Than you i just finished the workout with a ton of breaks and feeling like I can't breath and I felt like such a loser 😅

This workout definitely let me know that I am no longer in shape LOL thank you for the video, this was very enjoyable. The way you compose your videos makes it really easy to get a 30 minute workout in 20 when you're light on the chatter and straight to the point. I love this!

This workout is perfect for me! I feel like once I master this, I can do your harder workouts without passing out lol. Thanks, Pamela!

Who is here to glow up during quarantine? 😂

@morganbennett3946

4 жыл бұрын

Yohna-Naïma Leleu me

@Hagsusnzj

4 жыл бұрын

I wanted to make this comment ;-;

@NO-vh8ft

4 жыл бұрын

Haha me 😂

@gracia9775

4 жыл бұрын

🙋🏽‍♀️

@jannm18

4 жыл бұрын

Bruhhhh im here ... This one is killing me .... Is this really for beginners???

I just love it how instead of showing of, the people in the comments are just being funny and just making people laugh 😂

@trashignited6275

3 жыл бұрын

You have videos so you just fail your own challenge.

@1ksubswithnovideoschalleng52

3 жыл бұрын

T r a s h I g n i t e d Yeah, about that, I forgot to delete them but now I have Sorry 💖😊👍😅

@woolycooly9595

3 жыл бұрын

Hey you do u even lift bro

@jacevin1048

3 жыл бұрын

kzread.info/dash/bejne/eq2F2rSIfaS0ZKw.html New to KZread! Check out my lower ab workout! I would greatly appreciate it!

@trashignited6275

3 жыл бұрын

@@jacevin1048 stop it

I’ve seen lots of results! My best friend and I do this workout every other day and we’ve been doing this for 2 weeks. I have successfully lost 5 pounds! Edit: it’s been 3 weeks and I have now lost 7 pounds! I’m so proud of myself! Also, I have managed to be able to do this every day now, and with less water needed. ❤

@crystalcake917

Жыл бұрын

@palinnnn3 did you diet or do any other workouts?

@palinnnn3

Жыл бұрын

@@crystalcake917 I have been counting calories but have not been on a diet or done any other workouts! :)

@zqmyla

11 ай бұрын

what physical changes did u notice? like ur waist getting smaller and lost fast, ur arms getting smaller and losing fat, and your legs getting smaller and losing fat? please respond

@palinnnn3

11 ай бұрын

@@zqmyla I’ve noticed my waist getting a lot stronger and smaller, and also my thighs getting smaller. ❤️❤️❤️

Wow! This is amazing! This is the third time I try this workout and today my limit was at 15:29. Now my goal is to finish it 💪 Thank you for the video!

“beginners”??? I just had a near-death experience 😭😂

@destinygarcia4504

4 жыл бұрын

Deatj is nuthin to joke bout

@gracegracegraceee

4 жыл бұрын

Lmao😂

@yasminedallas5971

4 жыл бұрын

me too im acttullyyyy dyiing

@krizzabautista5953

4 жыл бұрын

Emma :] hahahaha

@angelyllav5545

4 жыл бұрын

ME RIGHT NOW HAHAHAHAHAHAHAH my head feel dizzy 🤣🤣

I actually did the whole thing in one take and I’m proud! I look like a sweating pig and I couldn’t do the last two planks but I feel good

@charlidamelio666

3 жыл бұрын

Aw great job bub i had to stop a couple times for water

@dubogo

3 жыл бұрын

Your comrades in this Great Struggle look to you for inspiration

@madhavsapra7072

3 жыл бұрын

kzread.info/dash/bejne/ommdptGLYqbQlc4.html

@daniellaattalla9578

3 жыл бұрын

girl i see your pfp is fine line 👀

@Sretep4144

3 жыл бұрын

awesome! great job 😁

I’m so proud of myself! I did it and it wasn’t even that hard! Maybe I’m not beginner anymore, thanks Pam, I owe you my progress ❤

Thank you so much for this. It’s been a loooong time since I’ve worked out and this was perfect. No talking to explains just get to work. Thank you! You’re great!

@freyaellis9090

10 ай бұрын

Agreed i took a break from it since i lost motivation but i have decided to start it again and on day 3 :)

If this is for beginners I'm scared of her intermediate routine.

@woolycooly9595

3 жыл бұрын

I didthat one first yesterday and I am in so much pain im doing the beginners one right now

@user-tz6mi4mo7l

3 жыл бұрын

Bro I was in so much pain for 4 days but lost a lot weight totally worth it

@jacevin1048

3 жыл бұрын

kzread.info/dash/bejne/eq2F2rSIfaS0ZKw.html New to KZread! Check out my lower ab workout! I would greatly appreciate it!

@Lacpnyy31

3 жыл бұрын

@@user-tz6mi4mo7l how much did you lose, and how many days were you doing this workout?

@naomewatanabe

3 жыл бұрын

Exactly, I took rest in 4mins, my heart beats fast and can't breathe normally 😅

As a "beginner" - im dying right now. BUT - to be honest, this should be beginner. The fact that Im so not ready for this is just the fact that im not a beginner. I'm worse. So its a quick reminder where I should be right now. Even if it pisses me off.

@allyy5678

2 жыл бұрын

Im a beginner too, i’ve done this workout on and off like 6 times and im still dying. Just do it consistently a few times a week then increase to almost all week then once you master it move on to more normal or even advanced workouts.

@Cinnastarxo

2 жыл бұрын

so trueee, I could never do the planking with jumping jack haha

@juliarunn5009

2 жыл бұрын

I haven't even seen the workouts yet but from comments like this I know I'm going to die lol. I haven't properly exercised for years

@hermionehollins6406

2 жыл бұрын

Right

@helenf.7221

2 жыл бұрын

im dying too those walk out plank things kill me

Personal reminder about my workout goals, it's okay if you don't care lol A couple of weeks ago, this was the first workout I tried after absolute minimal physical activity for the past 3 years. Needless to say I was dead after 2 minutes at the time. I've been working out semi-regularly with other beginner videos for the past couple of weeks and now I can finally make it to the 5 minute mark of this one. Looking forward to keep improving, my goal is to get through this entire video by the end of this year. Thank you for sharing your workouts and (maybe unknowingly) building in challenges like this!

This was awesome! I've been working out for a year now and lost 32 pounds so far but have been stuck for the last few months so I decided to add this. I love it! Thank you. Easy but challenging and loved the stretches at the end.

Me, checking the time thinking I must be nearing the end Time: 8 mins

@clunki4300

4 жыл бұрын

Never give up you'll get better believe ne

@brightsky1994

4 жыл бұрын

Exactly 8 mins

@FoxMonde

4 жыл бұрын

Samedi but at 9

@sophieliehmann5530

4 жыл бұрын

Same

@Dadflaps

4 жыл бұрын

9 mins here... Let's see how far I can get this time next week. :)

✨ *normalize crying when finishing this workout* ✨

@khadijahdickey-williams8983

3 жыл бұрын

I started crying halfway in 😅

@rulerofthebooks

3 жыл бұрын

✨ normalize crying 5 minutes into this workout ✨

@mariiemi

3 жыл бұрын

meee lol

@sreedyutisadhu7714

3 жыл бұрын

is it swaeting ur legs too? idk why thats not happening to me..im sweating my upper body

@nirmalchbarman5684

3 жыл бұрын

@@rulerofthebooks 🤯🥵🥵🥵 yaah

While doing the exercises my complete body was shaking I hardly could breathe and continue doing it, but somehow I made it. The feeling after the workout is incredible. Thank you so much Pamela for sharing the best and most effective workouts. You are the best!!🤗 Day 1: ✅

Ôi trời ơi, giây phút mong đợi nhất của tôi là giãn cơ cuối cùng cũng đến , cảm giác như vừa thoát khỏi một trận đấu đầy mệt mỏi vậy 😭🎉

I just wanted to say I love the format of your videos. Straight and to the point. I am not a fan of workouts that spend a lot of time talking before the workout, and I don't need fake encouragement. Just show me the steps and give me a timer with some music. Done. Thanks!

@SannekeHansma

4 жыл бұрын

I totally agree! Thanks Pamela!

@estherconey8631

4 жыл бұрын

Totally agree!

@rileyrae789

4 жыл бұрын

I agree. If you are advanced you should know how to properly do the moves, and at that point you just need a video to get to the point so you can be in out and done in 20 minutes. Love her workouts! Thanks Pamela!

@isobel64

4 жыл бұрын

Exactly. Straight to the point!

@middleclass624

2 жыл бұрын

How many days to do

I sure sweat a lot for someone who isn't very hydrated.

@Josuh

4 жыл бұрын

sameeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

@user-fm9ii8rl5o

4 жыл бұрын

Omg I cant🤣

@a.r.m.y7898

4 жыл бұрын

omg SAME 😂🤣🤣

@hailey6816

4 жыл бұрын

I drink hella water I love water I can’t drink kool aid it’s so nasty to me it not that nasty but I don’t sweat that much 😂😂🤷🏽‍♀️😭

@bellajynx

4 жыл бұрын

Same hahahaha this actually reminded me to drink water throughout for the first time 😂😂

I'm wanting to gain strength,mobility and ambition for stating active. I'm glad I found this. I'll be starting at 6 am tomorrow!! The rest period too. Love this

@bparabellumli39

Жыл бұрын

I haven't worked out since Covid began... I made it in 11 minutes before I died....

I did this today I could do it all the way but I did 90% I'm gonna try again tomorrow thank you for making these

@Andy-ub5qo

Жыл бұрын

Do you have any changes ?

@gracecash833

Жыл бұрын

@@Andy-ub5qo my body needs to be toned really bad I noticed I keep falling a lot and can’t take a step down on a high up sidewalk to the parking lot can’t feel my muscles my arms kinda hanging but who cares when my gut tells me I’m ready then I will do it but now Idk what my gut want me to do I think my gut is trying to tell me just try but idk I’m a beginner well in the future

@gracecash833

Жыл бұрын

So I’m gonna listen to my gut

my whole body is literally shaking. ths is the first work i've done in months. i just realized how far behind i am from beginner. i couldn't do all the exercises but i am proud that i even tried!! thank you

@merelyexistingrn6114

Жыл бұрын

I'm cackling 😭 Tho I'm proud of you and hope you continue :)

@katiebillups7274

Жыл бұрын

girl ive been working out for almost a year and i still think this is one of the most high intensity ones ive done 😭

@Apsana325

Жыл бұрын

@@katiebillups7274 did you get any result’s??

@danishramadhan4930

Жыл бұрын

SLAYYYYY 💋💅🏻

@freyaellis9090

Жыл бұрын

ive been doing this everyday and my shakiness stopped ❤️😊

first 10 min : i am exercising last 10 min : me watching her exercising

@eliseebaybee

3 жыл бұрын

😂😂😂😂

@rsyabam4830

3 жыл бұрын

Lol 🤣

@Fern_chayada

3 жыл бұрын

🤣🤣🤣🤣🤣

@pratyushamohantyx-a2671

3 жыл бұрын

So same😂

@xxhzwni

3 жыл бұрын

Hahaha sooo true🤣

This is amazing 🤩 Just right to fill my lunchbreak with some good action! Thank you for sharing!

Ich liebe dieses Video, weil ich vor 94 Wochen damit angefangen habe. Ich kann mir ein Leben ohne Pams Workouts nicht mehr vorstellen. ♥️

I'm tired of being called pig, fat, thick, or obese I'm tired of it, I wanna wear the things I wanted to... And really it's so easy to eat what you want but it is literally hard to burn those fat... I just hope that soon I'll the ideal body I wanted. And oh thanks for reading it I hope you will be successful too❤

@malin5977

3 жыл бұрын

I'm sure you'll reach your goal! Good luck and fun! I'm proud of you ❤️

@meghanfasano9635

3 жыл бұрын

remember u are beautiful just the way you are, but I wish you all the best on your fitness journey!!

@ValentinaxEdits

3 жыл бұрын

I was never made fun of my body but I don’t like it... I hate the way it looks and I wanna be happy with it, according to everyone, I have a “decent” body and weight I understand what you’re going through and hopefully you’ll achieve your goal

@igornowik7377

3 жыл бұрын

Good luck mate :)

@aditinalawade376

3 жыл бұрын

Army fighting 🌻💜💜

Update!! 💞 Guys thank you so much for all your concern and kind words! Its been 1 year, I still maintain regular exercise. my lowest weight is 50kg. like some of you guys said, that time I felt not too healthy, maybe because it went down too fast. now my weight is still between 55-56kg, I eat 2x a day, with a combination of rice, vegetables, meat and fruit (chocolate sometimes hehe). I like to keep this routine not only for appearance, but my menstrual pattern, everyday mood and my body's immune is feel much better now! Keep doing guys! Believe in yourself! ✨💞 ----- I've been doing this workout for 5 months, with an additional 5 minutes of warm-up and 5 minutes of stretching from Pam too. My initial weight was 74kg and now it's down to 56kg! I'm 153cm so I'm still trying to lose another 11kg. Thank you very much for this beginner version, Pam, I really really like it! this version makes me excited to exercise

@tamaraleslie8422

2 жыл бұрын

🔥🔥🔥🔥🔥🔥great job

@jermintaba

2 жыл бұрын

Was there a workout plan you followed? If yes which one?

@kiungaleung623

2 жыл бұрын

That's sooooo impressive!!!!! I wish I could keep it up for 5 months just like you! Just curious if you have followed other videos or just this one?

@noura.k.m2007

2 жыл бұрын

Hey hey🤍 great Job ! Pretty impressed. Care to share details? Such as if u did other videos other than this and if u did a diet ? Anything like that ^^

@Mistyshaw29

2 жыл бұрын

omg were literally the same. im also 153 cm and currently 74kg!

This is the first time I was capable of finishing this workout! Dajumn so proud 🎉