I'm really good at the "break" exercise.

@toricalabrese5289

5 жыл бұрын

James Kegley i feel you

@keira8799

4 жыл бұрын

James Kegley me to

@nimbus7894

4 жыл бұрын

James Kegley same

@celianieto4375

4 жыл бұрын

Same

@aradda555

4 жыл бұрын

I tripled break time

Me: does a sit up My heart: if you don’t stop, I will

@lakotaengland9636

3 жыл бұрын

Lolllll😂😂

@daughterofGod86

3 жыл бұрын

🤣🤣🤣

@linasafi8838

3 жыл бұрын

omg it took a while for me to understand but I got it and it’s sooo funny🤣🤣🤣🤣

@indrisavitri3194

3 жыл бұрын

😂😂😂😂

@lamees1693

3 жыл бұрын

Yaaa hhhhhhhhh🤡😭😭

When the doctor tells you that you have 20 minutes left to live and you want to make sure your last 20 minutes are as long as possible.

@annabellebailey

2 жыл бұрын

BAHAHAHAHA LOL

@margobarrett589

2 жыл бұрын

🤣🤣🤣🤣

@HIITtheGROUND

2 жыл бұрын

ahahaha

@calmest8887

Жыл бұрын

underrated comment! 🤣

@wiwialgeria29

Жыл бұрын

😂😂

Start now because... In 2 weeks you will feel it. in 4 weeks you will see it. in 8 weeks you'll live it. 💪💕

@lifegoeson779

2 жыл бұрын

I have one question , is it burn calories or only belly fat?

@lexsedits7266

2 жыл бұрын

@@lifegoeson779 it is full body so basically, it burns calories. But if you keep on doing it for like a month or two you should start too notice a difference in your body aka you’ll be a bit slimmer and you will feel good. Good luck!!

@lifegoeson779

2 жыл бұрын

@@lexsedits7266 thanks. I will start it after tmrw or 10-15 days cuz i am already doing one rn. And i am confuse if i left that one amd start this one and complete my 10 day challenge, like its already 2 day done..

@storiaholic3918

2 жыл бұрын

@@lifegoeson779 no workout does only slim one part of your body. Every workout makes you lose fat equally from all the body.

@onlya_xoxo8874

2 жыл бұрын

@@lifegoeson779 how’s it going?

I love how she just gets into it and doesn’t waste time with intros n stuff like that

@Goodshihh

4 жыл бұрын

Thats why this has 30 million views

@holaskumar1965

4 жыл бұрын

kzread.info/dron/RAVDwRGQGpGJeuMAY6dA1A.html

@lydialefthand8053

4 жыл бұрын

She probably had a break because I mean editing

@holaskumar1965

4 жыл бұрын

kzread.info/dash/bejne/eq6pudCEhsrZftI.html

@user-tl6lo9fl7w

4 жыл бұрын

Ikrrrrr

No one: Pamela: *puts this into a beginner workout plan*

@emmacunningham6333

3 жыл бұрын

Try this one then kzread.info/head/PLEMg4gi1XxbBGRhJ68GWzGdWWVuWIxRyH It's for beginners.

@TheHumanSystem

3 жыл бұрын

Here is one from robots to humans: kzread.info/dash/bejne/eYuczs6jdKypkc4.html

never in my life have i've been so grateful for a plank...

3 years ago, This exercise video right here saved my life. I was miserable in my job as a fresh grad, had never been active my whole life. I took a chance and tried this workout, I couldn't even last 10 seconds on each move but I felt good so I decided to do more and more until everyday after work I just had to do it and I could see that I could do 80% of the workout. And from here on I kept being on more active until I was running my first 5K! I never could run past 2K last time. I lost weight and was running regularly. Covid happened and I fell into a slump once again. I did run once in a while but it wasn't the same. For the first time today since covid I tried this workout again and I can feel smth ignite inside me haha. So Here's me hoping I'll be back at the active phase again. Pamela if you're seeing this, JUST WANT TO SAY THANKS!! 23 year old me could have never thought I could could even do a plank and srsly so happy u blew up so much!! You deserved it 👏❤️

@kleung2682

2 жыл бұрын

That's amazing!!! The same thing happened to me during Covid, I was really active and in my best shape but fell into a slump and depression during covid and gained a lot of weight back. I recently started being active again and came to this video which once helped me! You got this!

@lenasworld6523

2 жыл бұрын

I lost 20kgs

@HIITtheGROUND

2 жыл бұрын

wow that is so amazing!!

@nathaniasally

5 ай бұрын

I'm the opposite, covid makes me more active. Because I can't go out of the house so I spend my time doing pamela's workout at home. I've done some workout too before covid, but covid makes me more active.

This workout totally works!!! I used to not workout at all so it can be beginner friendly too. Ive done this workout everyday for 16 days now. Results: I lost 1kg, my body is a lot more toned, I lost my belly fat and my face is a lot slimmer. I suggest you guys to start slow and do 20 seconds of every exercice with the last 10 seconds to rest. Gradually, you increase the time you do the exercice to 22, to 25, to 27 and to 30 seconds. I’ll continue to do it everyday! And I wish you guys the best for your workout journey!!!

@destinycueva858

5 жыл бұрын

Vickspook really

@Hailey-yy4zk

5 жыл бұрын

I like your idea to start slow : )

@mj-np9wb

5 жыл бұрын

Thank you for the encouragement ❤️

@y.n.7534

5 жыл бұрын

1kg is nothing 😒🤪

@what3222

5 жыл бұрын

yemi Presley you gain muscle and lose fat, muscle is heavier than fat so yeahh

me before starting: just 20 minutes? easy lmao me literally 6 minutes after: i'm dead, i'm alive but i'm dead

@plesadaniela2669

3 жыл бұрын

sameee lmao

@booitsjada5484

3 жыл бұрын

BAHAHAHAHA

@elise7407

3 жыл бұрын

me thinking it would be easy because it said beginner😭

@ellis69cocosu

3 жыл бұрын

Sameeeeee

@gwennygamer9356

3 жыл бұрын

yeah

Lets appreciate everyone that comeback here everyday even though they know it's hard . Lets become one of those people and try our best and use this video as a motivation and opportunity to grow both physically and mentally .

@raviyadavy4556

2 жыл бұрын

kzread.info/dash/bejne/l56ks9iyhs_eqqw.html

@Her8063

2 ай бұрын

✨️

I did this workout for a month, 6 days a week, and my body is so much stronger. I can see defined lines in my stomach, arms, and legs! Don't give up. I promise it's worth it.

to everyone who just completed the workout- WELL DONE PROUD OF U

@zohd_xx6049

4 жыл бұрын

Nuša Žohar I literally stopped to rest and I’m still in workout 4 like BRUH IM DEAD 💀

@sushantdhamala7826

4 жыл бұрын

kzread.info/dash/bejne/ipiH1sqPXdi3m6w.html

@sushantdhamala7826

4 жыл бұрын

Best video kzread.info/dash/bejne/ipiH1sqPXdi3m6w.html

@BDFitnessZone

4 жыл бұрын

it is good... 😍😘😍you can watch another one from this link---- kzread.info/dash/bejne/eaeb25hmcaisY7A.html

@heartwave6862

4 жыл бұрын

Thank you!

I hope this is a help to someone: 0:10 - 0:40 Squat Jumps 0:40 - 1:10 Jumping Jacks 1:10 - 1:40 Plank Jacks 1:40 - 2:10 Mountain Climbers 2:10 - 2:40 Squat w/ Side Leg Lift 2:40 - 3:10 Squat Jumps 3:10 - 3:40 Push Ups 3:40 - 4:10 Up & Down Plank 4:10 - 4:40 Straight Leg Kickback Right 4:40 - 5:10 Straight Leg Kickback Left 5:10 - 5:40 Side Plank Leg Pull Right 5:40 - 6:10 Side Plank Leg Pull Left 6:10 - 7:10 B•R•E•A•K 7:10 - 7:40 Lay Down Push Up 7:40 - 8:10 Superman 8:10 - 8:40 Superman Pull 8:40 - 9:10 T Rotation 9:10 - 9:40 Push Ups On Knees 9:40 - 10:10 Inner Leg Lift Left 10:10 - 10:40 Outer Leg Lift Right 10:40 - 11:10 Inner Leg Lift Right 11:10 - 11:40 Outer Leg Lift Left 11:40 - 12:10 T Rotation 12:10 - 12:40 Superman 12:40 - 13:10 Plank 13:10 - 14:10 B•R•E•A•K 14:10 - 14:40 1-Leg Glute Bridge Right 14:40 - 15:10 1-Leg Glute Bridges Left 15:10 - 15:40 Glute Bridge 15:40 - 16:10 Reverse Crunch 16:10 - 16:40 Roll Ins 16:40 - 17:10 Dips 17:10 - 17:40 Reverse Plank 17:40 - 18:10 Flutter Kicks 18:10 - 18:40 Toe Taps 18:40 - 19:10 Dips 19:10 - 19:40 Triceps Push Ups On Knees 19:40 - 20:10 Cross-Mountain Spider Plank E•N•D

@LuciaYLeon

6 жыл бұрын

Kinkyd THAAANKS

@aegyoevol

6 жыл бұрын

THANK YOUUUU ❤️❤️❤️❤️ I really wanted this :)

@freshtoast4674

6 жыл бұрын

Kinkyd tysm!

@meinnameistlotta4498

6 жыл бұрын

Thank you

@alyxxx22

6 жыл бұрын

Thank you💖💖

Pamela is so strong. How could she do this whole routine?? I'm dying here trying to finish it

I had the biggest fight with my body during this workout, but I finished it even with muscle cramp. So proud of me💪 It was my first time doing this workout and I will definitely continue, cause it’s exactly the workout which I was searching for!

Her break Time: impeccable hair and face, elegantly sitting with her back straight. Mine: hair gone frizzy, face IS all red, lying desperately on the floor wondering why life is so unfair.

@soph952

3 жыл бұрын

😂😂haha

@jannaaguilar6613

3 жыл бұрын

Literally the same situation

@elizabethkay2781

3 жыл бұрын

omggg it's exacly what i am doing right now

@albie4403

3 жыл бұрын

Girl, same 😂

@elise7407

3 жыл бұрын

same i’m literally a tomato lmao

Squat jumps Jumping jacks Plank jacks Mountain climbers Squat w/side leg lift Squat jumps Push ups Up & down plank Straight leg kickback right Straight leg kickback left Side plank leg pull right Side plank leg pull left Breakkkkkkkkkk Lay down push up Superman Superman pull T rotation Push ups on knees Inner leg lift left Outer leg lift right Inner leg lift right Outer leg lift left T rotation Superman Plank Breakkkkkkkkkk 1 leg glute bridge right 1 leg glute bridge left Glute bridge Reverse crunch Roll ins Dips Reverse plank Flutter kicks Toe taps Dips Triceps push ups on knees Cross mountain spider plank. It takes me so much to type please like so everyone can see it. Edit- i have edited all the exercises that was left out i hope it helps. All the best for your workout

@pranavkarthik9250

4 жыл бұрын

You seem to miss something

@lizbethtorres7284

4 жыл бұрын

Ahhh the comment I was looking for

@moz8584

4 жыл бұрын

LEGEND!!!! thank you truly

@norahl6428

4 жыл бұрын

Thanks bro ✌️

@christineg9468

4 жыл бұрын

I fixed it for you :) Squat jumps Jumping jacks Plank jacks Mountain climbers Squat with side leg lift Squat jumps Push ups Up and down planks Straight leg kickback right Straight leg kickback left Side plank leg pull right Side plank leg pull left 1 minute break Lay down push up Superman Superman pull T rotation Push ups on knees Inner leg lift left Outer leg lift right Inner leg lift right Outer leg lift left T rotation Superman Plank 1 minute break 1 leg glute bridge right 1 leg glute bridge left Glute bridge Reverse Crunch Roll ins Dips Reverse plank Flutter kicks Toe taps Dips Triceps push ups on knees Cross mountain spider plank

I swear I did it for 2 weeks (5x/week) 2 years ago and I cannot believe how it toned every inch of my body. Be doing this again now that I gained a little.

Omg Pls don't be lazy and do this workout it's so good I've been doing it for 3 days and already see a big difference my hip fat has become much less and I skipped 3 tasks because I can't do them that means just do what you can but make an effort you can do that! (to lose weight, you also have to pay attention to your diet)

@HIITtheGROUND

2 жыл бұрын

exactly!

I performed the "break" exercise flawlessly. I even extended it for 5 mins since I'm such a badass 😂

@zo143_

4 жыл бұрын

wow no way, me too! i extended it as well, but i didnt think anyone else did, since this specific exercise was very hard...

@Pablomcb

4 жыл бұрын

GET FIT IN WEEKS kzread.info/dash/bejne/YmF416ewg9WakdY.html

@Sssaaaarrrreeee

4 жыл бұрын

Zoe Grieger yeah it is. First time tried this, it was very exhausted. But then i repeated this daily, now its kinda be a routinity that drain not much energy like first time

@lavanyaagarwal3860

4 жыл бұрын

Warzone Moments there is no need for bad language🤣

@pj4690

4 жыл бұрын

me too lol

This is about my third week doing this workout, so here’s the truth plus a few helpful incites at the end... -The first week was the most challenging for my body to get used to. I ended up doing the beginner versions of most of these exercises. The second day I tried this workout, I could not do a thing. I was really disappointed, but I found out this was because the muscles that I burned on the first day were torn and rebuilding. The third day was better for me, but I still had to take frequent breaks. On the seventh time trying this workout I noticed my legs, stomach and arms were toning up. This brought some encouragement. -The second week had a lot of improvement: less breaks, quicker movements, better balance, longer endurance and a happy body. I’ll be honest, in the beginning, I was skeptical about cutting off sugar and other foods that I enjoyed eating. But when I began working out more often, my stomach automatically began craving fruits, protein, water, yogurt, etc. I’m not quite sure why, but I’m not complaining. -The third week had major improvements: muscles are well toned and strong, face is thinner and sharper, heart rate is calmer than it was on the first week, and each exercise grows less difficult. -I recommend still taking breaks in between each exercise so that you can do more repetitions rather than speeding through with less repetitions. Doing a video like this at least 3 times a week plus a less hardcore workout would do a lot for you. But exercising requirements differ for everyone, so it’s up to you! Working out too much can cause some muscle damage, so about 2 days of rest is good. DO NOT suddenly stop working out after you get to where you want to be. The muscles that you have built can shrink if they are not being used, and fat can replace it. So the best thing to do is workout until you get to a point where you know you can maintain your build. Last but not least, ENJOY this time, because in the end, you’ll realize just how much you have and can accomplish. Edit: Also, for those who don’t feel confident in themselves, I want to tell you that when you look in the mirror, think of the person staring back at you as one who is on their way to achieve something great. Not only a strong body, but a body that knows it’s strengths and builds on top of its weaknesses. I’m with you on this. We all are. Together.

@christineonofre4750

5 жыл бұрын

Proud of you!! ❤🖑

@bi6566

5 жыл бұрын

You are awesome 👏

@IdkIdk-fh9mv

5 жыл бұрын

Thanks so much for writing this you really motivated me and I’m proud of you you’re really strong for not giving up!

@sashabanksbayley780

5 жыл бұрын

Doea ur period stop is it normall

@sumys3210

4 жыл бұрын

I did it today The First time. After 5 minutes i had to Stop. I felt very weak. But after i read your words i will try again and will do the beginner Version of the workouts. Thank you very much! I Hope i will achieve half as much as you did :)

20minutes sure flies by doing this workout! Once again very satisfied with this workout,Pamela never fails to impress me with every workout she does!

This going to be my routine workout . I feel so great after doing it! Love it❤️

After school workout gang? Give me some motivation

@philigirllol1458

5 жыл бұрын

Keep going! While people are in bed with chips you’re working your butt off!

@jordanschumacher5776

5 жыл бұрын

Go sis you got dis👏👏👏

@pilarh.549

5 жыл бұрын

After school sleep Gang? 😴🙋

@calebstan2562

5 жыл бұрын

ya can do this

@Alyssa-fp3yu

5 жыл бұрын

BITCH WORK YOUR ASS OFF

How could she look sooo calm while doing these moves? RESPECT

@Sempiternal427

5 жыл бұрын

로미언니RomiUnnie I’ve suspected for a while that she is in fact a very realistic cyborg

@nastaranng1691

5 жыл бұрын

that's what I want to know. I look crazy by the end of it

@PicmipPixel

5 жыл бұрын

from my personal experience I would say that she does way harder routines then this one, after a while this will feel more relaxed to do then other routines... try doing well executed and fast 15 to 20 burpees without rest, do that every day by week 4 they will be much easier etc.

@TheLastAngryMan01

5 жыл бұрын

PicmipPixel Four sets of burpees and I’m done for the day 😂

@mairanik4627

5 жыл бұрын

L0rdtry

I've been doing this workout for a month now, and I feel so much stronger and fitter! Thanks Pamela!

You do a great job of helping a Benninger start working out!!! It pushed me, but not so much that I could finish. I look forward to continuing and graduating to the next level. Thanks so much

No one: Me at 3AM when I get a random spurt of energy:

@basqanor9373

3 жыл бұрын

Finally there is someone like me 😅😊😊🤗

@sland4550

3 жыл бұрын

Haha frr

@sophiesroom6186

3 жыл бұрын

Same

@scoopz9248

3 жыл бұрын

omg i do that-

@sland4550

3 жыл бұрын

@c h u b b y, I glad I’m not the only one haha

Yo is it me or she's actually crazy. Being able to do this fully without stopping is the current goal at this point.

@rubymuasya3531

4 жыл бұрын

i know😂😂 my issue is not being able to finish these type of workouts

@coralreef18289

4 жыл бұрын

Ikr I had to pause the video a couple of times in between some of them

@triplethreat906

4 жыл бұрын

I almost had a damn heart attack the first 60 seconds

@ephodza

4 жыл бұрын

Sabrina G We were NOT ready!!! 😭😭😭😭

@siuxclan

3 жыл бұрын

exactly what I was thinking while doing this the first time. Think I made about 3/4 of the exercises though. But yeah, same goal now

This workout looked so simple at the first glance… I wasn’t so wrong in a while… amazing great workout, thanks ❤️‍🔥✨

This is one of the first workouts i ever tried from you and at first this was in my perspective a super hard sweaty killer workout but I did it so many times for months- until I felt that I needed a change from my workout playlist. I had so many changes cause well you upload weekly lmao. But i haven’t done this for at least more than a year and now coming across this workout my perspective has changed and this seems easy now. Tbh i wanna try it again to see if my thinking is right or if I still struggle. But over the years I’ve seen huge changes physically and mentally. I’m so proud of myself and it all started with this workout Update: it went smoothly I’m so proud I was literally crying I’m so proud

Does one squat jump *checks for 6 pack*

@Ace.Jonathan

5 жыл бұрын

Literally me

@janiaguzman7578

5 жыл бұрын

Same

@christinam9291

4 жыл бұрын

MEEEEE

@moonOW2

4 жыл бұрын

Mee

@vickysnovillolopez6512

4 жыл бұрын

Saaaaammmmmeeee 😂

Me thinking “ oh it’s just 20 minutes I’ll be fine” not even 2 minutes in and I can’t fucking breathe.

@inamartina9985

3 жыл бұрын

I know..I thought the same thing

@nxari.vv5

3 жыл бұрын

Not even 30 seconds

@inamartina9985

3 жыл бұрын

@@nxari.vv5 I know

@cocopops7945

3 жыл бұрын

OMG SAMMEEE

@artistry2833

3 жыл бұрын

the mountain climber oh no 2 mins.and I need help😅

Don't be discouraged if you can't follow her properly at first. I usually adapt some of the excercises to be a bit easier and I do a quick warm up before as well as stretch/cool afterwards. Don't push yourself too hard, that's how you get hurt, but also just skipping 30 seconds tends to throw you out of the rythm. So don't feel bad for making it easier on yourself at first, at least you're doing something! And being able to finish the whole set, even if toned down, makes it much easier to pick it up again the next time. Also, the more regularly you do it, the sooner you'll be able to try and maintain the proper versions, which is super exciting once it works out, so give yourself some time to adjust to a proper workout and you'll get there in no time!

@raviyadavy4556

2 жыл бұрын

kzread.info/dash/bejne/l56ks9iyhs_eqqw.html

@HortenseLapasse

2 жыл бұрын

really though you're right, it's better to keep up with the rhythm but to adapt the exercices: squats with no jumping or knees push-ups for instance. I started like this and step by step I'm getting closer to her workout!

@HIITtheGROUND

2 жыл бұрын

yeah endurance comes with consistency

Wow, seid langem wieder eins der besten Workouts das ich hatte und es war nicht zu schnell, man kam gut hinterher. Ebenso haben die Pausen perfekt gepasst, sodass man den Inneren Schweinehund gut überwinden konnte. DANKE!!

the "well done" literally feels like I just graduated Uni

@sallyabadi6517

4 жыл бұрын

Emily Frank lol

@camillekorstaran9333

4 жыл бұрын

hahaha amazing comment @Emily

@holaskumar1965

4 жыл бұрын

kzread.info/dash/bejne/eq6pudCEhsrZftI.html

@elissahajj5144

3 жыл бұрын

🤣🤣🤣🤣🤣

@lissi3471

3 жыл бұрын

Yeah😂😂

The first time I tried this workout, I half-assed the entire thing. Didn't even attempt a lot of the exercises, took a million breaks and rested while I watched her do half the exercises. I physically could not even do a third of the exercises. Somehow, I was still really sore the next day. For the next few weeks I tried this workout on and off about 1-2 times a week- I wasn't very motivated. I saw a comment that said to start by doing each exercise for 20s with 10s of rest and started doing that. Eventually, I saw myself improving, exercises that I could only do for 20s before, I could do for 25s now which got me excited and motivated me. I also got a yoga mat so I could actually do some of the exercises without sliding around (e.g. outer leg lefts, side plank leg pulls) Then I decided to be more consistent, doing this workout 5 times a week. 1st week: The first part of this exercise kills. By the time I get to the 2nd squat jump, my legs are ready to buckle and I physically can't jump.The rest of the exercises I do for 25s and rest for the remaining 5s. I'm still struggling to do 30% of the exercises properly and do a simpler versions of them whilst taking some breaks. The flutter kicks and taps that I could barely hold for 5s each at the beginning, I can hold for 20s now (with the support of my hands pushing them upwards 😂). I also started attempting the side planks and outer leg lifts, but couldn't hold them for long. My arms are also very weak and the arm exercises were one of the most difficult exercises for me so I took a lot of breaks there as well. 2nd week: I got my heart broken, went through a terrible breakup. But I kept going, the thought of making him jealous and regret his decision motivated me. It also got a lot easier to do a lot of the exercises this week. The more I did this workout, the more addicted I became to it because I saw myself improving and it felt amazing. I could do the whole section between the 1st and 2nd break without stopping. I did the flutter kicks and taps in about 25-30s (still with the help of my hands pushing up my legs 😂) and started doing a lot of the exercises properly. But the thing about being motivated by an ex is that it doesn't last long and sometimes even demotivates you, especially if you're having a bad day. But I soon realised that it was so much better when i was exercising just for myself and doing it to build my own confidence. So, I forgot about exercising for him and started doing it for myself again. 3rd week: I can do the flutter kicks and taps without the support from my hands for 30s without resting !! This was the best feeling ever ! I could barely even do a few seconds of the flutter kicks and couldn't even attempt the taps at the beginning, and now I can do both ?! I can now also do the 2nd and 3rd parts of the exercises without stopping. I'm still having trouble with the first part of the exercise at the 2nd squat jump. Before the second squat jump, I try to only do the exercises for 25s so I have more energy for it but still no luck. I am slowly and steadily fitting in more jumps and getting better at it though. Very very slowly 😓. Arm exercises got heaps easier too and I can also do them properly without rests. I also notice my butt has gotten firmer, my stomach looks nice and toned (i swear i can see some abs coming through) and even my posture seems a bit better. I bought a couple crop tops this week (my first ever) and felt really cute in them, I would usually feel too self conscious in a crop top. If anyone's wondering, I'm still heartbroken but this workout (and my friends) have helped me build more confidence in myself. It's progress, and I'm trying my best to start loving myself again. 4th week: I CAN DO THE WHOLE ROUTINE NOW! Although, I can't quite keep up with her at the second squat jumps, I can do them continuously for the whole 30s (slowly). I can't believe I managed to be so consistent. My body also looks amazing. My stomach looks a lot more sculpted, my arms are skinnier and more toned, my waist looks smaller while my butt (which was flat af before) looks a bit more plump. On top of that, I feel confident and amazing. Now that this workout's gotten a little easier, I'm going to start replacing a day each week for Pamela's 20min flat stomach & booty workout and a day for the 20min booty workout into my weekly routine. This workout has also given me the confidence I lost from the breakup. I'm still taking things one step at a time, but I feel like this workout has also helped me both physically and mentally. After each workout I feel so accomplished and amazing, especially when I see myself improving and also seeing the progress on my body. Hopefully this comment has motivated some of you to continue this workout because I can confirm it does get better and it does work. Also, it's okay to take your time. In the comments I remember seeing people master this in 3 weeks but it took me way longer than that. some of you might even take 6-7 weeks and that's okay as long as you're improving and/or constantly pushing yourself to improve. Good luck 💪

@lilaina9365

4 жыл бұрын

W O W THANK U SM i was so unmotivated but i'm gonna keep trying !

@areaofapplauses2258

4 жыл бұрын

Wow ur a strong girl.

@mariahfarhat1155

4 жыл бұрын

Does this give you bulky legs or arms? Who tried this workout can you please tell me

@hollyniemy1137

4 жыл бұрын

Wow thank you for sharing this!

@kushagrasagar4388

4 жыл бұрын

Kino Yo i feel bad for yur fingers man...

48 years old and did it with only 27 breaks in-between. 💪

Wow! I searched for a 20 minute workout; this was first on the list and I'm so glad I started my day with this heart pumping workout! Thanks Pamela!

you know you’ve come far when planks feel like a relief

@rahelmadarasz3183

3 жыл бұрын

Hahaha yes!! My favourite part honestly

@dandelicious7222

3 жыл бұрын

Right

@manpritkaur4559

3 жыл бұрын

So true even I felt the same 😍

@abiramy7286

3 жыл бұрын

That's like a motivation for me to not give up.

@kenzooo7088

3 жыл бұрын

Why is this relatable lol

My favourite workout was “BREAK” EDIT: Still is my favourite workout

@vandanagupta5551

3 жыл бұрын

Yeah. 😂😂😂✌️

@itsmedanyyy

3 жыл бұрын

😂😂😂

@em3856

3 жыл бұрын

😂😂 seriously

@niepotrzebujemyciewnaszyms8860

3 жыл бұрын

PLS

@kyomome9489

3 жыл бұрын

Same lmao

I'm still doing this workout, and I love it so much. I did it for the first time about 2 years ago and it's still one of my favorites.

I did it 5 times(in 5 days)and I feel the progress...thank you!

Best 20 mins..no talking... just workout. I loved the beeps in between , then I didnt have to keep looking at the TV for any changes.... ahhh. Thank you!

@VioletttaT

5 жыл бұрын

OK I am starting! 👍👍👍

@Hailey-yy4zk

5 жыл бұрын

@@VioletttaT same wish me luck 👍

@clipitty

5 жыл бұрын

I'm dying

@chadstrong2808

5 жыл бұрын

Definitely like the no talking. Those get annoying. Good work out!

Everybody is here in quarantine , you don’t have to ask it thousand times.

@allysanhelgracerebolanan2387

4 жыл бұрын

lmao

@danapani1268

4 жыл бұрын

Woahh

@kimzkinteh3549

4 жыл бұрын

I'm not

@NotRottenMango

4 жыл бұрын

Is anyone here in quarantine?

@Yuri-rf5gh

4 жыл бұрын

Shhh👀 you don’t gotta expose me 😂😅

Worked up a sweat in just 20 minutes, wow! Thanks for posting this😉

This used to be the workout I dreaded and was impossible. Now this is too easy!! Progress is progress and it feels amazing. I’m now doing double (if not more) the amount of time in this video. I have become so much stronger it’s incredible. The workout doesn’t get easier, you get stronger.

I can't be the only one who thinks the first round is absolute hell

@lindsey6661

4 жыл бұрын

ayman aziz Idk man couldn’t even get past the first round

@lemon_boi1318

4 жыл бұрын

I can’t even do like half the exercises 😂

@NinjaExtraordinaire

4 жыл бұрын

LEGS TURN INTO NOODLES

@shadowsdrago1146

4 жыл бұрын

Ya really feel the burn

@cookiediangelo8511

4 жыл бұрын

I found the last one the worst. I couldn't do any of it

Me before starting: oh only 20 mins? That's shorter than the others. Let's get it! Me 5 minutes in: ⚰️

@woolycooly9595

3 жыл бұрын

omg yes

@TheDreamland2006

3 жыл бұрын

This is probably the funniest comment I have ever seen on workouts on KZread. I can barely stop laughing. You're so sweet. I am debating now if I should try at all... 😂😂😂

@mrmkl3922

3 жыл бұрын

Hi kezia, A little book to motivation, organize your sports time and your nutrition www.amazon.com/dp/B08FKDQ1MY good luck

@rocioiturrez2951

3 жыл бұрын

Me 1 minute in: 💀⚰️🕊

@TheDreamland2006

3 жыл бұрын

@@rocioiturrez2951 Me 20 seconds in... 😂😂😂 To be fair though, I did an 8 minute HIIT in the morning which was a lot easier than Pam's 10 minute one... 😀

It has become my favorite session now, able to exercise all the essential parts. I love you so much, Pamela!

This one was tough, but I am just obsessed with your videos, they make me feel amazing in such a short amount of time. I'm used to doing hour long videos and getting the same results, you are queen!

*who's here to get fit for summer*

@sararodriguez9936

5 жыл бұрын

samebut i quit after 1min im fat

@Sara-cy8yc

5 жыл бұрын

@@sararodriguez9936 hahahha me 😂

@crissteavu5254

5 жыл бұрын

I am and I hope I can do it lmfao 😂❤️✌🏻👌🏻

@ll_extremelystressed_ll3804

5 жыл бұрын

I'm here to get fit forever wtf u mean lol

@Sara-cy8yc

5 жыл бұрын

@@ll_extremelystressed_ll3804 Thats the attitude we need! 💪🏽😂

respect to those who can do this without a break

@mist6711

2 жыл бұрын

thx...

@raviyadavy4556

2 жыл бұрын

kzread.info/dash/bejne/l56ks9iyhs_eqqw.html

@Emma-cc1yn

2 жыл бұрын

In time we’ll get there 😂

@HIITtheGROUND

2 жыл бұрын

haha thanks

@devanshi1808

Жыл бұрын

Thanku😜❤

Honestly super intense but a great workout! Unfortunately, I was too tired when I did it and even though I finished it I didn't do all the exercises for the full time... However, I'm excited to try this again another day!

The most longest and difficult 20 minutes for me and my heart♥️

Oh my god I’m so proud of myself I did the whole workout this time without stopping

@sarahjunjr8893

4 жыл бұрын

Congrats! ❤

@FulfillingYoga

4 жыл бұрын

Sarah JuNJR thanks 😊

@sarahjunjr8893

4 жыл бұрын

@@FulfillingYoga You're welcome, but one question: How long did it take for you to be able to do this whole workout without stopping?

@FulfillingYoga

4 жыл бұрын

Sarah JuNJR I started small by including 1 workout in a week + biking and walking to work instead of taking the bus. Then 2 workouts and by the third week I was already so much more fit and I could do it :-). You just have to keep consistent and start small and the most important thing I learned is enjoying the journey and you’ll be able to do this workout and much tougher ones ;) good luck 😉

@kamrynmcclaskey8273

4 жыл бұрын

omg congrats!!!❤❤❤

She exercises like a robot without showing any difficulty. This exercise is crazy! I feel like I'm going to die😵

@harmony1211

4 жыл бұрын

Yu Julie I felt that she did not introduce herself there is no motivation from her to audience,

@noha755

4 жыл бұрын

Me too I swear 😥

@lorenaordaz8291

4 жыл бұрын

Sammme literally can’t breathe

@newday8074

4 жыл бұрын

Au contrary i don't like too much talking i prefer this kind of videos

@nillusid9751

4 жыл бұрын

Ryt girl i m too feeling that

It's my first time doing this workout. I'm doing happy workout before like almost 2 weeks. Feels soo different, literally dying after finishing this one lol. Gotta make this one for my next workout routine!

@HIITtheGROUND

2 жыл бұрын

how many times a week do you do it? ever tried intense HIIT?

I just did this for the first time and made it all the way through besides needing an extra water break! Thank you so much 😊

1. I love that there’s no talking at the beginning. No one asking to “like” the video, subscribe, or explain what a jumping jack is or whatever. I’m here to work out, not to chitchat. Thanks girl! 2. Anyone else always read “Pamela” in a Borat voice? Every time?

@vipfittraining3639

3 жыл бұрын

Getting stuck right in, love that!

@esrarengizkasabaoncesaid5185

3 жыл бұрын

kzread.info/dash/bejne/c6hqqdaCncnghKQ.html

🤚🏻ATTENTION🤚🏻 STOP SCROLLING THROUGH THE COMMENTS GO AHEAD AND START THE WORKOUT 🏋️‍♀️ YOUVE GOT THIS. THIS WORKOUT IS GOING TO BRING YOU CLOSER TO YOUR GOALS YOU WILL FEEL AMAZING AFTER THIS. TRUST ME😊😊YOU GOT THIS

@thestoneishome

3 жыл бұрын

Ah, somehow I hate you, but I love you at the same time you know?

@yourbroskijack

3 жыл бұрын

@@thestoneishome ahahahahahaa

@winzie4617

3 жыл бұрын

@@thestoneishome lmao she just called us out in a nice way... I feel you

@anikahimran109

3 жыл бұрын

This actually made me push myself alot i really appreciate this =)

@sapp9323

3 жыл бұрын

@Birdie Playz Cause he did it himself lol

I still think these early workouts were the best. Please @pamela could you not do a few of those again? Have to scroll down so long to get to these ones … most effective full body workouts ever. If it’s too strong, you are too weak 😂😂😂❤

i literally just did this with no extra breaks for the first time. i absolutely despise this workout because it kills me in every way but im proud for getting through it! those of you that dont believe in yourself, you're the only one who can get your mind to say yes!! you got this!

For whoever is looking through the comments to see if they should do it: It IS very hard, but if you push through and finish it, you will feel AMAZING at the end.

@zouinevanwyk5013

3 жыл бұрын

This applies to me sifting through the comments here😂😂☝🏼

@donkeymoon1833

3 жыл бұрын

I'm paused at the second break looking at the comments :D

@Coocoocrazytoysreviews

3 жыл бұрын

It’s probably ez

@gn2630

3 жыл бұрын

@@Coocoocrazytoysreviews not if ur just starting to workout

@Coocoocrazytoysreviews

3 жыл бұрын

@@gn2630 yea well I have a reason but it’s personal

Fun Fact: Your brain gives up before your body gives out. You Got this!!

@2four7popup

3 жыл бұрын

FACTS

@igamarat4999

3 жыл бұрын

My body gave up literally in first 6 minutes, but my brain said to do it to the end. If i didn't do it, i will be mad at myself

@bug2337

3 жыл бұрын

naw honey my body gave up LOL

@Maggiethegrr

3 жыл бұрын

Thank u for this

@clarafansi7119

3 жыл бұрын

yes !!

Applauding Pamela. I’m proud. I just did this followed by the 20 minute intense version. It gets easier!

I appreciated your program, even with my poor physical condition. Thnaks !

Me : I can do it After 2 mins : mom I can’t breathe

@jillianelise5

5 жыл бұрын

Those jumping squats gotta stop

@Danman2

5 жыл бұрын

I was blessed by god today i somehow did all 20 mins

@macvirus1354

5 жыл бұрын

I lost my legs in a horrible way after the first jumping squats. *RIP LEGS 3,000 BC - 2019*

@jojoanimated7314

5 жыл бұрын

Lmao right, I failed after the jump squats

@macvirus1354

5 жыл бұрын

@@jojoanimated7314 lmao that shite hard af

Now I know why I have my body and why she has hers. Well done girl, you're strong !

@mmaantj

5 жыл бұрын

marjorie same tho lmaooo

@larissacastillo2910

4 жыл бұрын

Everyone starts somewhere!

This was so hard! I am really out of shape. Oh my goodness. Good job to anyone who made it through without giving up! You rock. 😀👍🏼

On day 6 of this workout and I finally made it the full 20 minutes!!! Day 1 I made it 10 minutes. Day 2 and 3 I made it 12 minutes with a lot of pauses. Day 4 and 5 I made it 12 minutes straight. Today I just kept telling myself to push through and made it the whole 20 minutes. So proud! I feel like jello, but feel so accomplished.

Me: oh just 20 minutes? Pff everyone can do that Me 1 minute and a half into the exercise: Somone call the ambulance pleasee, i cant breathe

@JoanHowen

3 жыл бұрын

MEEE

@prottashat3307

3 жыл бұрын

It happens to mee

@vipfittraining3639

3 жыл бұрын

Awesome, keep it going!

@franzi8421

3 жыл бұрын

HAHAH

@nikki9260

3 жыл бұрын

omg literally

Me checking my belly after every activity

@Mariam-iu2cm

3 жыл бұрын

if this isn’t me i don’t know what is

@BorosiHoltgaming

3 жыл бұрын

😫 tbh

@nastjaontop

3 жыл бұрын

HAHAAHHAH SAME

@Saved_bythebl00d

3 жыл бұрын

YEEES!!!! Then your sad after it hasn’t changed

@sandyxo22

3 жыл бұрын

BYEEE

Awesome energy!!!👏👏👏 This is exactly what I need for a change. Some new challenges💪 Before we criticise, lets do the 20 min workout💪💪💪

I love your workouts because they’re an actual workout, they might be hard, but you can tell they’re working!

Reading the comments and realizing that im not the only that gets tired in the first minute gives me so much joy for sum reason- 😭✋

@raviyadavy4556

2 жыл бұрын

kzread.info/dash/bejne/l56ks9iyhs_eqqw.html

@emeri.i

2 жыл бұрын

same😭🙏

@simply_lily1116

2 жыл бұрын

Same

@lemon_kami

2 жыл бұрын

Sama 😖😖😖😖

@soniajain7591

2 жыл бұрын

Yayaya🥺🤌🏻

Me : that looks easy i can do it Me afrer 1min : i'm having a heart attack

@Celestials1aurora

5 жыл бұрын

Sirina Survun me now

@Camothor10

5 жыл бұрын

same im dying please call 911 im serious S.O.S.

@gej2194

5 жыл бұрын

Me too

@coco3809

5 жыл бұрын

Same😂😅

@ujhelee

5 жыл бұрын

😂

ABSOLUTELY GOLDEN 20 MINS WORKOUT💪

I felt exellent when I finished this workout😁 Thank you so much❤️

Today, I did 5 minutes of the workout.. Tomorrow i'll do 7 minutes. *Baby steps*

@ayriellee7041

3 жыл бұрын

you got this!

@tahliaperri-annasanadonmez1211

3 жыл бұрын

Amazing ! Xx

@ellie_charroin

3 жыл бұрын

you got this, keep up the efforts!

@sophiadelrosario6526

3 жыл бұрын

Yes!! You got this!!

@esrarengizkasabaoncesaid5185

3 жыл бұрын

kzread.info/dash/bejne/c6hqqdaCncnghKQ.html

when you realise there are no ads which means no extra breaks😭

@atmaramkachhwaya5887

3 жыл бұрын

😂😂

@daughterofGod86

3 жыл бұрын

😂😂😂😂

@MrsSatan-xn5mj

3 жыл бұрын

😂😂😂😂😂

@pallavithakre4420

3 жыл бұрын

😂😂😂

@galinshape2745

3 жыл бұрын

kzread.info/dash/bejne/k56mp7iQobGwg7g.html Workouts to gain bigger muscles In two weeks🔥🔥

Gracias por compartir, me encantó tu rutina

Today I was really needing one of yours workouts! Thank u for that :D

Mrw “push ups on knees” comes up... What did you think I was doing the first round of push ups?!

@-jess_160

3 жыл бұрын

Lol women were meant to do pushups on their knees

@andreapt392

3 жыл бұрын

Literally me

@anaswaraharidasan519

3 жыл бұрын

@@-jess_160 women were meant to do pushups on their knees?? What kind of a sexist comment is that?!

@-jess_160

3 жыл бұрын

@@anaswaraharidasan519 Its not sexist if it's the truth!! look it up!

@anaswaraharidasan519

3 жыл бұрын

@@-jess_160 Women can do push ups without modifying it into doing it on their knees! It's about one's fitness level and upper body strength and people in general progress from knee push ups to doing it without staying on your knees. It is sexist,please check yourself.

Me: does squat jump Also Me: hears the soda moving in my stomach

@linaanil6899

4 жыл бұрын

Priv haha same

@huelz6024

4 жыл бұрын

Lina Anil 😂

@christianbulow8718

4 жыл бұрын

Same

@annlynroper2080

4 жыл бұрын

Haha same

@yu.czennie

4 жыл бұрын

Samee

Iv been doing this vid for a long long time now and can do it all now with no stopping ☺️😁 love your workouts but this is still the best one 💕💕❤️💋

Your exercises are really effective, thank you

I’m a dude trying this and gotta say, my booty has never looked more luscious

@DanielGonzalez-ro5fv

5 жыл бұрын

@Jake Machado wtf man😂

@getitdonewithsiobhan

5 жыл бұрын

Lol 😂

@paerisane146

5 жыл бұрын

Lmao

@HaraBoss

5 жыл бұрын

I'm glad I'm not the only guy who is doing her workouts 😂 They are really challenging, well presented and practical - no talking, straight to the point, timer with "beep" sound, good soundtrack... What else can you wish for?

@tobiasdontmatter1868

5 жыл бұрын

Miamaar Mimi Is it sad that im just watching this cuz shes got a nice ass?

Video: 20 min workout Me: takes 20 min breaks after every exercise

@steppingstone5066

3 жыл бұрын

😆😆😆😆

@francoolipa

3 жыл бұрын

Literally jajajaj

@zhscnth

3 жыл бұрын

🤣🤣🤣

@yaqoobabdulrahim383

3 жыл бұрын

me too.hahaha

@TheyCallItLovee

3 жыл бұрын

Seriously

I’ve been doing this every other day for the past 4 weeks. Even now, I always have to take breaks in between routines - but my body is super toned. Not body builder toned but tight and not flabby. I was already slim when I started. I was 64 with no muscle tone now I’m 58/59 with a tight body…. And I’ve had 3 kids.

I do your workout everyday..love so much and very inspired

Hack for beginners she uses 30 second timer for all workout if your totally new then u can make it to 20 sec each and take rest for 10 sec till she began new set and gradually increase to 25 after then time will come u will be able to achieve 30 sec for each workout. Edit: Thanks everyone for so many like this is my first comment which got like on KZread in 3 figures. Edit2: 4 figures now 😉 thanks everyone!!

@esteffany478

5 жыл бұрын

Abdullah Shaikh i read this comment too late, i’m dying 😥 but thank you 😊

@AbdullahShaikh-yc4xc

5 жыл бұрын

@@esteffany478 you are welcome 🤗

@elinekokx9403

5 жыл бұрын

Omg im glad that im not the only one who really neads A break for Some air hahahah

@klaskenauta219

5 жыл бұрын

Abdullah Shaikh ui

@marianathania4328

5 жыл бұрын

thank you ;-; i tried doing a full one before reading this comment and I died just after 2 minutes working out

I will try to do this for two weeks please like and comment I need motivation🥺 Day 1: ☑️ I took breaks between every 3 moves and cried because it was tough😖 but I finished the video 😆 Day 2: ☑️ Still took breaks between every two exercise but felt better 😊 Day 3: ☑️ took a million breaks again 😖 (no one is paying attention to me 🥺🥺 Day 4: ☑️ it was easier because I did it with my mom so I had someone to keep me going☺️ pushed myself to take less break but still took one between each 6 exercise Day 5: ☑️ really happy and proud because I only took two breaks other than the breaks she gave us. Felt really good after the workout😁 Day 6: ☑️ didn't take any breaks other than the one she gave us. It was really tough today😪 Day 7: ☑️ Still didn't take any breaks between except the breaks she gave us and was sooo tired after. ps. we're half way through 14 days! I can't believe I've already completed half of my goal! Day 8: ☑️ It felt easier and shorter today💪 I felt really good after this. Day 9: ☑️ Felt extra lazy today and was really tired during the whole work out. Took many breaks in between today😔☹️ Day 10: ☑️ Completed the workout and had a really great time🤩 Day11: ☑️ I'm so grateful I woke up with all the comments motivating me and made my day💖 the exercises are getting much easier now and I kinda look forward doing them every day😄 Day 12: ☑️ it's not so challenging for me anymore and I feel very accomplished after the workout😚 Day 13: ☑️ it's almost over and I'm not very tired after the workouts anymore. Love the progress 🥳 Day 14: ☑️ last dayyyy👏 Super happy and enjoyed the time❣️ Results: Even though my weight didn't really change, I can definitely see the difference. My abs are more defined and my thighs and arms looked more toned comparing to the first day. It was really tough the first three days but it gets so much better and easier each day! I really recommend this even to beginners! I'm a beginner and it's a little hard to push through at first but it gets better very quick💙

@kwanzoe2292

4 жыл бұрын

Omg thank you J for your motivation! keep working together🤩 We got this 💪 finally someone notices me🥺

@Sofia-vw9dl

4 жыл бұрын

YOU CAN DO IT YAY 💖💖💖💖

@marierostert1536

4 жыл бұрын

Keep going 😁❤️

@user-yg2iw6kr9g

3 жыл бұрын

keep going YOU CAN DO IT AND AHCIEVE THAT GOODASS BODY WOOOA GIRL

@kwanzoe2292

3 жыл бұрын

perfectly flawed my weight didn't really change but I feel a lot stronger while doing the exercises and my waist looks more toned! I recommend you trying it too❣️

This is my new favorite work-out ! I will practise it every day 🤍

Danke Pam für alle Deine tollen Workouts, ich liebe Sie alle....du bist einfach Spitze:-)

I‘m literally lying in my bed watching this reading the comments and laughing at people who have died doing this workout lol

@diyazaveri3958

3 жыл бұрын

HELLO MY FELLOW EXO-L

@AngelicaHernandez-ok6zz

3 жыл бұрын

Same

@Lena-rm2md

3 жыл бұрын

@@diyazaveri3958 :D

@shajip1668

3 жыл бұрын

Lol😂😂😂

@ilaunknown7986

3 жыл бұрын

me ri8 now !!

Squat jumps: 30 Sec Jumping Jacks: 30 sec Plank Jacks: 30 sec Mountain Climbers: 30 sec Squat w/ Side leg lift: 30 sec Squat Jumps: 30sec Push ups: 30 secs Up&Down Plank: 30 sec Str8 leg Right kickback: 30 sec Str8 leg Left kickback: 30 sec Side plank Right pull: 30 sec Side plank Left Pull: 30 sec BREAK (1 minute) Lay down pushup: 30 sec Superman: 30 sec Superman Pull: 30 sec T Rotation: 30 sec Push up on knees: 30 sec Inner leg lift left: 30 sec Outer leg lift right: 30 sec Inner leg lift Right: 30 sec Outer leg lift left: 30 sec T rotation: 30 sec Superman: 30 sec Plank: 30 sec BREAK 1 leg glute bridge right: 30 sec 1 leg glute bridge leg: 30 sec Glute bridge: 30 sec Reverse crunch: 30 sec Roll ins: 30 sec Dips: 30 sec Reverse plank: 30 sec Flutter kicks: 30 sec Toe taps: 30 sec Dips: 30 sec Tricep pushups on knees: 30 sec Cross Mountain Spider Plank: 30 sec

@laylawadi7725

5 жыл бұрын

THANK YOU

@Oddtree007

5 жыл бұрын

Oh thanks

@user-tg1be1pd6r

5 жыл бұрын

Thanks

@cynthiamontanez7460

5 жыл бұрын

Thank you!

@calebcorban8885

4 жыл бұрын

We thinking after each exercise...when’s the next break

Thank you so much PAM!! Love this so much. perfect!!