Don't hate me for this workout! :D I know, it's sooo hard .. but just in case you want to burn the calories of those Christmas Cookies - HAVE FUN! And if you struggle, take a break & join me as soon as you're ready again :) xxxxx

@evelynillarionova8023

4 жыл бұрын

Pamela Reif damn.. I‘m not ready to be this tired afterwards

@virginiaaa4827

4 жыл бұрын

Hey Pamela kannst du mir sagen woher die schöne Hose ist? Ist die von der Puma Kollektion? Habe sie da nicht gefunden.

@haaappyface1572

4 жыл бұрын

Pamela Reif Maybe it seems like its hard but it is actually suuuuper fun. Effect 💯✨ Thank you Gram Pam! 😌

@transnacionalestransportes3107

4 жыл бұрын

I love this format it is more complete. do it 💪💪💪💪💪

@DayaTimis

4 жыл бұрын

Hate? Never! 🤩 I Love all your workouts routine!

water tastes so good today

@fionan241

4 жыл бұрын

yes, i chugged down too much water and almost choked myself

@zainabrangwala7110

3 жыл бұрын

Hehehheh

@celiacl3844

3 жыл бұрын

😂😂😂😂😂😂😂

@NamNguyen-oj4im

3 жыл бұрын

Haha

@willowgallagher1876

3 жыл бұрын

Most relatable comment ever lol

You know you’ve come far when a plank feels like a rest

@sunshinestar3232

4 жыл бұрын

Plank is the hardest thing in the FREAKING world i can only hold it for 0.0000000000001 seconds AND THAT’S IT!😂

@SYYang-fh3ee

4 жыл бұрын

omg saame

@flufflepuffle8937

4 жыл бұрын

facts

@eli3ha775

4 жыл бұрын

Ikr,is like others are so hard but plank became easier

@user-mk4oo3lf3k

4 жыл бұрын

Serena Colombo good jod💛 I’m getting there lol

The first time I did this, I couldn't get through 5 mins of it. Now after a week, today I was able to complete the whole thing in 17-20 mins. Proud.

@qhwa

Жыл бұрын

After a week, were u still tired from the exercise?

@heatherleechannel

Жыл бұрын

Today is my first time. Dying at 10 min. You give me hope 😂😂

@emnunderhell6503

Жыл бұрын

Goals i stopped at five gunna try again soon!

@itskeiran1701

Жыл бұрын

Did you do this everyday?

@jaiden9204

Жыл бұрын

Feyre! How's your sister Nesta? ;)

Doing 4 days a week to lose as much weight as possible for 20 weeks Starting weight: 159 GOAL: 135lbs WEEK 1: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Weight: 158.2 WEEK 2: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ This past week has been SO difficult for me to continue doing this, but I never gave in to that dread, I kept going, I’m pretty proud of myself 💕 158.2 (I’ve had some stomach problems and I’m on my period so that might affect it) WEEK 3: Day 1: ✅ oh I did NOT want to do it today, whoop, also just last week I could only last 4 seconds in the plank, today I did the full 30 sec… not sure what happened there. Day 2: ✅ it was somehow much harder than any time I’ve done this…?? Day 3: ✅ Day 4: ✅ It’s becoming more routine now Weight: 155.8 WEEK 4: Day 1: ✅ Day 2: ✅ Day 3: ✅ I noticed one of the pants I always use is suddenly extremely loose, but I personally don’t see any change in my thighs, weird Day 4: ✅ today I was the lowest I’ve been so far, 154.8 and my stomach was almost completely flat, I was so confident this morning lol Weight: 155.8 WEEK 5: ✅ Day 1: ✅ Day 2: ✅ message to self: you are pushing through when you really don’t want to, and I am SO proud of you, your progress, determination, will… you are so powerful. Good fvckin’ job. I went on a vacation so I took a break for about 2 weeks, I still did some workouts on my trip though Day 3: ✅ Day 4: ✅ Weight: 153.2 WEEK 6: ✅ Day 1: ✅ (I started doing other Pamela Reif cardio workouts just as intense as this one to change it up a bit. But I’ll still keep track here) Day 2: ✅ Day 3: ✅ Day 4: ✅ today is may 1, just to keep track Weight: 153.6 WEEK 7: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Weight: ?? (Didn't check) WEEK 8: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ i can do squats and knee pushups like its nothing and i have very muscular toned legs now, i noticed my entire frame has shrunk, waist, definitely belly, legs, arms. Weight: Will check at the end WEEK 9: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ WEEK 10: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Weight: 151.6 (I haven’t been eating as well as I was before but I’m still sticking to a calorie limit as best as I can) (I decided I’ll keep doing weekly weighs lol) WEEK 11: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Weight: 149.6 WEEK 12: ✅ Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Weight: 151.0 WEEK 13: Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: WEEK 14: Day 1: Day 2: Day 3: Day 4: WEEK 15: Day 1: Day 2: Day 3: Day 4: WEEK 16: Day 1: Day 2: Day 3: Day 4: WEEK 17: Day 1: Day 2: Day 3: Day 4: WEEK 18: Day 1: Day 2: Day 3: Day 4: WEEK 19: Day 1: Day 2: Day 3: Day 4: WEEK 20: Day 1: Day 2: Day 3: Day 4: Yay!!

@kritika5049

Жыл бұрын

Congratulations! You are doing amazing. You already completed 1 month. Only a few weeks are left. Keep going!

@jadedelon862

Жыл бұрын

good job !!!! don't forget to update :)

@horseconfused

Жыл бұрын

@@jadedelon862 thanks!!

@horseconfused

Жыл бұрын

@@kritika5049 yess I hope that today didn’t change my results too much cause I ate a bit more than usual 😞

@nadiasinclair

Жыл бұрын

i think you might genuinely be the first person i've ever seen legit keep track in the comments and not stop updating after like two days haha. awesome work!!! :)

*ok but can we just take a moment to appreciate she put copyrighted boppy music in here, beeps, no intro, AND the workout was literally so good??? like... this girl is the QUEEN of youtube workouts!!!! props to you girl*

@maskyv4407

4 жыл бұрын

@@danihunkeler3453 yes!!

@berny9271

4 жыл бұрын

@@danihunkeler3453 dont we want ads on these types of videos?.. maybe its just me uh

@Anna-lb6li

4 жыл бұрын

Exactlyyyy!!!

@lauragreeley9948

4 жыл бұрын

@@berny9271 don’t we need ads on these videos? Marie it’s just me uh Me: ya we need ads it’s good to take a extra break with thwm

@claireryan6151

4 жыл бұрын

And she gives you a sneak peak into the next exercise, only love for Pamela

biology student here, if you're breathing heavily and struggling to catch you breath, don't give up! fat leaves your body through the breaths you exhale, sweat and urine. it gets broken down into carbon dioxide in your body! just remember that as you breathe, you're also breathing out fat ;)) // edit: guys i'm not suggesting that you should intentionally overexert yourselves to the point where you're breathing very heavily, it was just a little fyi that the byproducts of fat metabolism leaves your body as your breathe out! please know your body's limits, take good care of yourselves and stay safe xx

@chamalcantara158

4 жыл бұрын

*breathes out fast*

@shywifreeky

4 жыл бұрын

*hyperventilates*

@roytclim

4 жыл бұрын

So...we pass gas, poop & pee to lose weight😂

@selma3494

4 жыл бұрын

Thank u

@Mia-sb1bb

4 жыл бұрын

THAT'S GIVEN ME SO MUCH MOTIVATION HAHAHAH

Just wanted to say that doing this lil workout 4 or 5 times a week combined with a decent diet totally helped me out. It took time tho, like 2 or 3 months before I started seeing results, but it made me feel so ecstatic. I could literally see parts of my body slowly trimming down and becoming more defined. Plus my mental health was at a all time high...until I messed up my knee and lost all that progress 🙃 BUT I'm back here to do this all over again because it gave me actual results instead of doing cardio all the time. So, thank you Pamela and good luck everyone else ~

@maichocolatte7582

Жыл бұрын

This is exactly what I needed to hear 😁

@Topaz2720

Жыл бұрын

Good job! I hope this helps me aswell

@naomifernandes4651

Жыл бұрын

Do you use dumbbells in your workouts?

@rokit6633

Жыл бұрын

@@naomifernandes4651 Nope

@user-qm3iw3fg7s

Жыл бұрын

replying to remind you to keep goingg i promise youll look back and feel grateful to yourself that you even started and wonder how your life woulb be if you never did and its the best motovation i have for myself personally and its honestly bloody amazing

Hey, who is here in 2024? :)

@user-zu5ns1mt9w

6 ай бұрын

Me😅

Never in my life has I been so happy to be doing jumping jacks

@jesuslaguna175

4 жыл бұрын

😂😂😂

@stephanienwafor2401

4 жыл бұрын

I swear to God

@vaibhavsatija8910

4 жыл бұрын

Lol so true

@chaimaafelad3082

4 жыл бұрын

Same felt like resting

@indiasdancingstar7357

4 жыл бұрын

Same here's

if you're reading this feeling tired and weak. remember all good change is uncomfortable at first.

@taesfk

3 жыл бұрын

Thanks for the motivation!

@santanubanerjee6765

3 жыл бұрын

Thanx

@ilovehotbebra67

3 жыл бұрын

u are right

@marysiajeleniewska9909

3 жыл бұрын

omg thank uuu i needed that

@sezingonulkrmaz4757

3 жыл бұрын

thank youuu!

A moment of respect for everyone who did this till the end ❤️‍🔥

@kaneezfatima4529

2 жыл бұрын

I have already did the whole video exercises with her, till the last more than thrice....

Try it for a week, you guys will see miracle :) I'm too weak before, but now I'm different. Beautiful and have strong body and healthy mind. Thank you so much Pam :X

@shutupt7066

2 жыл бұрын

do u see results??

knowing that last year I was having to stop 3 minutes into the workout to break. now I do whole workout without stopping after a 3km run. took me 8 months to get to this point... so proud of myself

@user-il1df1uv3v

4 жыл бұрын

proud of you💖💖💖

@Cinnamon_rolls444

4 жыл бұрын

Super proud of youu!! Keep it up bby🧿💖

@ashleycoloma9279

4 жыл бұрын

you just inspired me

@bel.e5491

4 жыл бұрын

proud of you !! keep it up girl 💕💕

@christiandouyon9739

4 жыл бұрын

Beast

It should say "No mercy" instead of "No equipment" - it really should.

@malvina8794

4 жыл бұрын

Josy Marie yes, yes I agree to 100%

@humblerumble156

4 жыл бұрын

Lmaoo underrated comment 👆

@reyaasrikanth8584

4 жыл бұрын

Lol😂I agree

@aqueenakim5217

3 жыл бұрын

lmaooo🤣

@user-ef7sf2bx5z

3 жыл бұрын

😂😂

Started from the beginner abs workout from few wks back then, like some have commented here : plank is the new rest !❤

@jesuisshirley0716

Жыл бұрын

Today worked out according to this vid again! Finally im not busy and i dont hv to separate this workout into doing it in 2places (office and home). And i still replaced some difficult part (run out of strength) with some easy parts (butt kick, knee tap ,etc) ,and my style of rest is doing it slowly and dont rewind even i spend some more extra sec to think of which easy trick to choose to replace the endless burpees😂❤ Plus, i went to the gym for 30 min afterwards and go for a run for 10km. The most productive day ever! Thanks Pamela for giving me a good start!

keeping track here! starting weight 45.8kg (just a reminder i am not anorexic or anything i am only 150-151 cm - and im turning 12 in 3 months and i feel fat so hahah) day 1: ✅ day 2: ✅ day 3: ✅ day 4: X (rest day) instead I did pamelas six pack workout :) day 5: ✅ day 6: X i did pamela's six pack workout day 7: X i did pamela's six pack workout (hiit isn't good if u do it every day :)) day 8: ✅ 45.2kg! day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: X (did pamela's ab workout) also am now 44.6kg in the morning before any food :) day 14: X (first rest day) day 15: ✅now 44.4 kg even after breakfast and lunch! day 16: ✅ day 17: ✅ (now 43.8kg) GUYS THIS RLY WORKS! i didn't diet i just made sure not to eat a lot of snacks and i've had like cheetos, lays and pringles during this, my tips are stop when ur full, give yourself a cheat snack don't limit yourself too much you will end up craving it in the middle of the night and that is not good, avoid desserts like ice cream instead u can freeze some watermelon and make a watermelon ice cream/sorbet ITS SO GOOD and when you feel like snacking eat fruits or corn or sweet potato (i recommend since it keeps u full) and my best snack tip is BANANAS sometimes my lunch isn't good when i eat it at school so I just eat a banana and eat a small snack when i get home, don't skip breakfast its gonna make you hungry and (at least for me) i end up binging w/ chips and stretch to avoid sore muscles, i like pamela's 6 minute one :) day 18: ✅ (now 43.6kg) day 19: X (did pamela's ab workout) since HIIT isn't good everyday day 20: X (I had dance) day 21: ✅ (did this along w/ dance class) day 22: ✅ day 23: ✅ day 24: X day 25: X ab workout! day 26: ✅ day 27: X ab workout! day 28: X (had dance again) day 29: ✅ day 30: ✅ day 31: ✅ also am officially 43.6kg last time i checked ! (last week) haha day 32: ✅ day 33: X (ab workout) day 34: X (I went on holiday at this time) day 35: X day 36: X day 37: ✅ day 38: X (still on holiday) day 39: (still on holiday) day 40: ✅ (now 42.5kg) forgot to update but i stopped doing it after 2 months and im now 39kg, i just run on the treadmill once a week or i just try to do fun stuff that burns calories like jumping on the trampoline!

@izzy-nb3tl

Жыл бұрын

Omg same expect I’m already 12!

@izzy-nb3tl

Жыл бұрын

@@biancacatherine9980 awhhh Thankyou I stopped this exercise 2weeks ago!

@RozePerovaa

Жыл бұрын

omg please stop this mindset... you are not fat at all, even a bit too skinny please take weight again !! this is how eating disorders start..

@keelsterrrrrr

Жыл бұрын

babes your too young to be on about your weight. your still growing. i recommend a bmi test if you havent done it yet. i dont mean to be rude in any way, just giving advice from what i learnt

@athenal1n

Жыл бұрын

@@keelsterrrrrr yes i fully understand!, i was at 75th percentile which is nearly overweight for americans+im asian so i should be lighter but now im 50th percentile so im healthy, i only exercise on days where i didnt do any cardio now!

I actually love reading the comments after doing a workout

@katemohadjer3193

4 жыл бұрын

I agree - it's so hilarious to read all the comments after the workout while trying to stop the continious sweating - otherwise the shower will make no sense :-D

@HL-xl2tj

4 жыл бұрын

hey you probably don't care but our username is similar

@janicezhang4162

4 жыл бұрын

I read it before as an excuse to not do the workout ahahah

@padslights7837

4 жыл бұрын

same

@honeyblossombrown1428

4 жыл бұрын

Workout videos have elite comment sections 😂

I haven't even started and these comments are making me rethink my life choices

@afshantahir6584

3 жыл бұрын

lol same

@mariafernandezramos4875

3 жыл бұрын

Same🤣

@emogoesboom

3 жыл бұрын

same xd

@samjohn2089

3 жыл бұрын

PLS- LMAO

@Stella-jg5sd

3 жыл бұрын

HAHAHAHAH SAME

I'm doing this everyday before work, what an amazing way to start the day 🙌. Thank you Pamela 😊.

i started this a month ago and i was taking extra breaks, skipping out a few bits and absolutely dead by the end. now i can do it all in the 15 mins after doing an ab workout. improvement!

you know it's a hard one when jack knife doesn't feel hard anymore

@vangoghsdiary

3 жыл бұрын

Hey Anca so good to see you here girl💃🇷🇴

@denizbilginn4010

3 жыл бұрын

Yesss...

@reichi7080

3 жыл бұрын

lol so truee

@josephine3513

3 жыл бұрын

and when jumping jacks feel like a vacation

@dontwastetimeyouarelosingr8172

3 жыл бұрын

@@josephine3513 yes it's easy

whoever is able to do the whole workout without any breaks, you're literally a god

@crashingchillysunaj4278

4 жыл бұрын

i didnt take a break but i was w h e e z i n g

@emmas5800

4 жыл бұрын

Greta Philipp thank you ;)

@chaimae3652

4 жыл бұрын

I was dying but I didn’t take a break 😜

@anikajason7655

4 жыл бұрын

gods that gyes who took 30 min training

@TeaTea777

4 жыл бұрын

Thank you omg

I need another workout like this girl! just a diff variotion 15 minute hiit would be so clutch

I have started to do this workout. Day 1:Done✅(twice a day) Day2:Done✅(twice a day) Day3:❌I didn't do cause I had to prepare my lessons. Day4:Done✅(once a day)

Wait sorry I'm confused, is this supposed to kill calories or me ????

@annisanurulf.7402

3 жыл бұрын

Both 😆

@holly345

3 жыл бұрын

pahaha

@Hanna-wq2gi

3 жыл бұрын

Aaaahahahahah 😂😂😂

@kateeyg

3 жыл бұрын

It made me rethink of my life choices hahahahahahaha

@sudeeksha1224

3 жыл бұрын

LMAO BOTH

Pamela : effortlessly transitions from exercise to exercise Me: *dragging myself around the floor like a dead fly*

@caggot3174

4 жыл бұрын

me rn

@nicolevalentine6768

4 жыл бұрын

Exacly

@colombianspice

4 жыл бұрын

Lmaoooo

@muzicrockz1

4 жыл бұрын

😂😂😂 omg

@zaricase3016

4 жыл бұрын

Literally same

A tiktoker recommend Pamela for getting ab results and I was curious to see Pamela’s videos and this one popped up!!!! I used to do this workout religiously in the beginning of quarantine!!! This workout literally shedded body fat off for me and I’m so happy that I stumbled upon your page again. Because Ik your workouts are real stuff 👍🏽🙏🏽🙏🏽

I haven’t worked out for two year. This morning I went to the gym for the first time this year, but it was not open yet. I came back home and did this workout. I feel alive again. Thank you Pamela.

i can’t tell if it’s tears or sweat anymore lmao

@maribeldiaz6189

4 жыл бұрын

Honestly tho☹

@couplelations4789

4 жыл бұрын

LMAO

@ArlethiaNF

4 жыл бұрын

😂😂😂😂😂😂😂

@holyguacamole4068

4 жыл бұрын

natalie bannayan is it tears or just the fucking rain?

@shawnte1767

4 жыл бұрын

Both, this was hard I couldn't complete it 😔

After this i started to respect chloe tings 5 sec rests

@delaney5514

4 жыл бұрын

YES

@babygirl2907

4 жыл бұрын

Emi Wong has 15 sec ones 😂

@QuickFitFun

4 жыл бұрын

Nice Job!!) 👍 Let's be a friend!?)

@mihaeladanuta3390

4 жыл бұрын

EXACTLY AHAHAH

@miralahmed850

4 жыл бұрын

For sure

I did it! Did my first 15 minute work out by myself! Proud of my self and you! Good job to everyone who did this hard work out!:)

@Imane-00

2 жыл бұрын

Proud of you

i literally just started exercising and these 15 minute workout videos got me dying, but thx tho for the great vid

*why didn’t god bless me with a fast metabolism*

@patrickpalzer5623

4 жыл бұрын

Well If you try to gain muscle Like me it is not a bless

@przemyslalwitkiewicz910

4 жыл бұрын

Co

@bxn2333

4 жыл бұрын

Yeah bro. If you lift and gain some muscle your metabolism would speed up and I think it’s pretty easy for people with slower metabolisms to build

@dontliveinfear.7640

4 жыл бұрын

Jayna how much muscle do I need to build? Is muscle tone like the girl in the video enough?

@bxn2333

4 жыл бұрын

DrinkWater! Well it’s kinda tricky because although she has muscle tone she also has a low body fat percentage which she achieved from dieting and stuff. So my tip is do weight training and eat healthy but also don’t restrict. We all are super different so more muscle on you will look different to more muscle on me and stuff. Like you can have more muscle but your body fat percentage isn’t low enough for you to see the muscles really well but they’re there and they’re working and burning those calories

I’m proud to say that i can now answer yes to the question “have you ever had a near-death experience”

@flameheat5616

3 жыл бұрын

This comment alone sent me flying

@phoenix72999

3 жыл бұрын

Saaaame

@SC0RPlO

3 жыл бұрын

Yeet

@jadee2313

3 жыл бұрын

AHAH SAME

@ayaerrarhbi2795

3 жыл бұрын

Ommg same I’m now resting while reading the comments

This is by far the hardest of Pam's workouts

Thank you, Pam! You touched my life without having to meet personally. These workouts of yours made me healthier physically, emotionally and psychologically!

4:56 I just realized I’ve been doing half burpees instead of burpees all my life

@alisaoletic2850

3 жыл бұрын

yeah me too! XD turn out that burpees have a push up!

@hadilyoubi1838

3 жыл бұрын

omg saaame ..i was likz WHAAAAT THIS WAS HALF BURPEES

@amandachow3606

3 жыл бұрын

Same

@simplifyingstudy

3 жыл бұрын

Yeahh

@JOGINDERSINGH-up2ir

3 жыл бұрын

Why is this so relatable 🤣🤣🤣

day 1: im so tired i can hardly type and even lying on the floor is too difficult day 2: scared to press play. the second day is even worse. it is now obvious that 2 months of popcorn and netflix come at a price. b back tmrw day 3: this is actually getting better! i made it through (just) and managed to walk to the shower afterwards rather than crawling (yay) thank you to the person who liked this :) you motivated me to keep going tysm day 4: still sweating like a pig but its soooo much easier now and im starting to see the difference! day 5: abs are in sight! this workout is hard but belive me its worth it! it also gets easier the whole time :) day 6: today i made it through the whole thing with no pausing/ skipping out the ends of excersises to everyone out there who is just starting and/or struggling keep going its sooooooooo worth it!! day 7: it is getting soooo much easier and i can really see the difference yayyy day 8:(ok i forgot to update y'all sorry) its getting a lot easier, looking in the mirror you can really see the difference im so happy EDIT thx for all the likes and support you all motivated me to keep going tysmmm okay so im back and i wanted to just clear some things up!! 1. i did this for about a month (sorry i forgot to keep track) and i lost a ton of weight and looked so much betterrrr but i dont rlly do it anymore cuz i do laccrosse and now i train for that instead :) 2. i didnt change what i ate but i eat kinda healthily anyways 3. i dont have instagram or a chanel but i try to reply to everyones comments!!! THANK U SM FOR 1K ILY YOU ARE ALL AMAZING KEEP IT UP!!! ok so little update i just did this again cuz i got quarentined 😞 but i actually didnt find it that hard!!! keep going guys cuz your muscles will remember!!

@emilyrains3778

4 жыл бұрын

HEY U GOT DISSS DO UR BEST

@emilyrains3778

4 жыл бұрын

Ill be starting dis tommorow and anding a bts dancing excercise good luck :>

@bonniedarling1240

4 жыл бұрын

This comment gives me motivation and hope lol

@emilyrains3778

4 жыл бұрын

@@bonniedarling1240 Im happy it does U GOT DIS AND ILL BE HELPPING YOU

@micaelacardosocharles8501

4 жыл бұрын

Hi!! I was wondering, if a do this, and after this I do an abs exercises, do you think I’m gonna start seeing changes?

Hi Pamela! Love your work outs, i use them as a warm up, my body feels soft and light after them. Thank you!🔥🔥🔥

I stopped at 4 mins the first time and now I can do until 12 mins without stopping :3 hopefully I can do the entire thing with Pamela soon

Maybe this wasn’t the best choice after not working out for a month lol

@LucreziaBenedetti1

3 жыл бұрын

me:

@sorenaj264

3 жыл бұрын

Same!

@graciemarie1423

3 жыл бұрын

Same lol I made it to 6 min in the video and I already feel like I was going to pass out lol

@abigail8428

3 жыл бұрын

I threw up haha

@ViktoriaGoddess

3 жыл бұрын

Try 10 months 🥴🥲

Starting my journey to get fit with this. Day 1:Got through 5 Minutes with little to no break. Going on a run now

So grateful, just completed it for the first time and love it !!! I love the short duration and effective routine , thank you

During the break when the screen turned blurry i really thought that was just me slipping into unconsciousness

@fashionfreak2765

3 жыл бұрын

😂😂👏🏾

@oliviahm5347

3 жыл бұрын

FAX

@kavitharana9987

3 жыл бұрын

😂😂😂

@notyourson1209

3 жыл бұрын

try doing an warm up!

@tuana7301

3 жыл бұрын

LMAOOOO

i didn't even start and i'm scared now because of all the comments

@bruhstfuu

3 жыл бұрын

Fr ahahah i was so confident and now I'm procrastinating-

@kaurkaur5744

3 жыл бұрын

Me too 🙄

@ritiklalotra7612

3 жыл бұрын

Don't be scared If u will do her workout, you will be fit and slime. I am the prove. I didi this workout 7 days 1 day: very painful but seeing changes in only in 1 day 2 day: little painful but I did it. 3 day:✅ 4 day:✅ 5 day:✅ 6 day:✅ feeling so nice 7 day:✅ I did it and u will not believe, I have a slimmer body now Many changes now I have.

@paigetelles

3 жыл бұрын

@@bruhstfuu you got this!!

@amy._.mcstravick7791

3 жыл бұрын

@@ritiklalotra7612 wait really!? ☺️

Amazing video thank you so much! I sweat more in these 15 minutes than i do with an hour+ of other cardio

On the floor reading comments having done workout. Thank you both for the exercise and the comments. 🥰

Me, crying during a workout: I hate you Pamela Me, looking in the mirror: I love you Pamela

@beth-13

4 жыл бұрын

wait did you actually see results because i’ve tried so many workouts and i don’t see any difference

@anastasiam2980

4 жыл бұрын

@@beth-13 Yeah, I've been doing them for 2 month now, and my body looks waaayy better. My posture improved, my core is toned and the legs are much more in shape. But apart from looks I just feel much stronger, and also I breathe way slowlier, cause her workouts are mostly cardio. I have to mention that I didn't work out at all before.

@beth-13

4 жыл бұрын

anastasia m wow that’s amazing i will definitely try this workout

@vanessaz1709

4 жыл бұрын

anastasia m so this workout helped you lose weight ?

@anastasiam2980

4 жыл бұрын

@@vanessaz1709 nope, cause it never was my goal in the first place and I eat a lot. But now I rather have muskles than fat, which looks nice, and I feel much healthier. And not only this workout, I do also her other workouts

mountain climbers - plank jumps - mountain climbers ... sis that's just evil!

@chenab427

3 жыл бұрын

@The haifa Sisters probably u did it wrongly

@noaneyessoufou9153

3 жыл бұрын

@@chenab427maybe they are just very sportive

@ameliaxo1948

3 жыл бұрын

my arms were dead

@thaovytran1509

3 жыл бұрын

that's right TT

@malikaandina7132

3 жыл бұрын

yasss😭🔫

Awesome. No talking, no sellin u sumthin or wastin ur time tellin us how much she knows.. hands down top notch ❤

I tried this workout for the first time maybe a month ago or so, and I had to pause like 3 times for rest breaks. Since then I've been doing a lot of other cardio and strength workouts, but I haven't tried this one again until today. Made it all the way through without pausing the video once! Seeing the difference in my performance after a month of working out regularly is sooo encouraging!!!

My wig flew, my acne popped, my spine slipped, massive headache, heart almost give up but hey anything for weight loss. Great work out-

@selmaetthamry9123

2 жыл бұрын

The real question is: why do you wear a wig to workout?😂😂

@kamya6317

2 жыл бұрын

@@selmaetthamry9123 its a joke hahahh

@selmaetthamry9123

2 жыл бұрын

@@kamya6317 mine is too

@flower0559

2 жыл бұрын

LOL

@oindriya

2 жыл бұрын

I understand the joke but don't do *anything* for weight loss. There should always be boundaries

am i the only one who hates planks but they felt so nice during this workout like??? they were a break... this workout was so good

@Eviebb2000

4 жыл бұрын

Adding this into my workout so I shall see 😂😂

@katjadobrisek551

4 жыл бұрын

Yeah. But I really like the feeling you get after so It's fine lol.

@humptydumpty580

4 жыл бұрын

Makena Riley Same here; I'll throw in a plank the next time I need a break from a workout. 🌻

Came back to do this oldie after a year... I must've forgotten how hard it actually is bc it almost killed me 🤣 Thank you Pam for all you've given us, I've been following you for almost 2 years and doing your workouts, you made me so much stronger and healthier and happier!!! 🤍🤍🤍 To anyone reading this and perhaps thinking about joining: DO IT and I promise you'll never regret it, even if you can't manage to do every exercise in the beginning, in time you'll get there. 2 years ago I wasn't able to do any ot this correctly and I took a ridiculous amount of breaks but that's totally fine. Have fun everyone!

After 45 days of training myself regularly, i am able to do this entire workout routine end to end with Pamela. I am grateful to have gained so much strength and stamina. All i gotta say is don't give up yet, keep going ,even if you feel like giving up.. all the hard work is gonna pay off eventually... More power to you all

THIS WORKOUT KILLED ME. I'M TYPING THIS FROM HEAVEN

@holonasec

3 жыл бұрын

Did u die with abs?

@rosewalls8776

3 жыл бұрын

@@holonasec at least she died skinny rip 👼⚰️

@mint7261

3 жыл бұрын

Lucky you! I'm typing from hell...

@JakubKlein1

3 жыл бұрын

kzread.info/dash/bejne/e36XpNZ9payak7w.html This is the best HIIT you can possibly find! Don't miss the chance to get fit and lose weight! Subscribe because every sunday is a new HIIT! So you can burn calories with me!

doing this everyday for two weeks and i’ll update as I go: day 1: this workout is a killer. I had to stop quite a bit. completed✅ day 2: didn’t stop as much but definitely still super hard. completed ✅ day 3: getting easier stomach is starting to be a little more tight✅ day 4: only took a few breaks; i’ve lost 1.5 pounds. completed ✅ day 5: only took one break today, definitely starting to see results :)) i also ran 1.5 miles today. completed ✅ day 6: today was harder then before which was probably because i was sore and my form got better completed ✅ day 7: wasn’t feeling it today and i’m getting really discouraged because i’m not seeing the results i want but completed ✅ day 8: was rough in the beginning but ended strong. really starting to see new muscles forming in my core, legs, and arms. completed ✅ day 9: did much better today, feeling good!😊completed ✅ day 10:this workout definitely does more for your legs then anything! this was the first day with 0 breaks at all:)) completed✅ day 11: same as day 10, feeling good. only a few more days!! completed ✅ day 12: today felt so much easier then normal!! i’m seeing abs, yay :) completed ✅ day 13: same as day 12!! one more day! completed ✅ day 14: today was my last day. i’ve only lost about 2.5 pounds but ik i’ve gained quite a bit of muscle mass! becoming more confident :)) hey guys, so since quarantine i have gotten really out of shape and i’ve gained like 4 pounds lol so i decided to do this workout again just to see how out of shape i am and i forgot how incredibly hard this workout is bahaha i’m deaddd

@brynb9493

4 жыл бұрын

Congrats girl! Keep it up!

@izzie.bellie

4 жыл бұрын

You on fireeeee 🔥

@luckyproofs839

4 жыл бұрын

👍🏻

@FH-er7us

4 жыл бұрын

Caitlyn Kirby ceo of dedication💪

@jazz_intown4723

4 жыл бұрын

You go girl!

Kicking my butt and I love it! I've been doing this workout a few times a week for about a month, and can feel myself getting stronger! Thank you.

Love your 15min hiit, but there’s only 1 like this! Can you make some more similar workout?

I always start to think i'm advanced, doing Pam's workouts since March, but then I do the 15 min hiit and I realise I'm still a beginner

@viktoriablanarova5721

3 жыл бұрын

same

@Aripoma

3 жыл бұрын

If she gave you rests then she would be giving you An actual hiit workout. Hiit needs breaks that’s the whole point. So dont feel bad you can’t do without rests

@rolandzander8364

3 жыл бұрын

@@Aripoma she's giving you "active rests" which means she's doing an easier exercise, like a static hold or jumping jacks, to rest;)

@lua3039

3 жыл бұрын

Same!!!

@karolcia-ii5uy

3 жыл бұрын

I'm the same :D

is it normal to die while doing this

@trynaideewalton3848

3 жыл бұрын

yes it is

@kristiea3897

3 жыл бұрын

😂😂😂😂

@asryjerry8324

3 жыл бұрын

I just finished the workout and im dying rn😂😵

@indigosparkle2530

3 жыл бұрын

😂😂

@cam-jr7yc

3 жыл бұрын

yeah😃😃

So proud of myself finished this workout!!!!!

I've been doing her workouts for over a year, and this one is one of the most intense. It's difficult, but I absolutely love it.

@teniciawilliams6087

3 жыл бұрын

I attempted this workout it almost killed me kzread.info/dash/bejne/iH6hraVqe7SwmMo.html

Exercises 30 seconds each: 1. Lunge w/kick Rt 2. Lunge w/kick Lt 3. Half burpees 4. Squat to jump squat 5. Side squat walk 6. Plank kick to crunch Rt 7. Plank kick to crunch Lt 8. Up&Down Plank 9. Plank 10. Half burpees 11. Lunge w/ kick Rt 12. Lunge w/ kick Lt 13. Squat to jump squat 14. Side squat walk 15. Plank BREAK 16. Jumping jacks 17. Plank to jump squat 18. Squat to toe touch 19. Squat hold 20. Jack knife 21. Twisting mountain climbers 22. Plank jumps 23. Twisting mountain climbers 24. Jack knife 25. Plank to jump squat 26. Squat to toe touch 27. Jumping jacks 28. Plank jumps 29. Plank THE END !!!!

@pwilliamwales

3 жыл бұрын

@lalala rookiestar whoop shocking what we accomplished in 15 minutes that felt like an eternity

@pwilliamwales

3 жыл бұрын

@Simra Jamal Lol, you're welcome

@holly345

3 жыл бұрын

THATS A LOT😩

@user-dn9hv4xb4v

3 жыл бұрын

Have you lost weight?

@pwilliamwales

3 жыл бұрын

@@user-dn9hv4xb4v I have. My journey started with Chloe Ting last year (Jan.2020, ~180lbs). I also got exercise burnout, diet fall off as well during 2020. I think I started Pamela late summer 2020 (still strictly Pam). Currently (April 2021)156lbs, (still a ways to go with weight lost goal). At some point this year, I will go between Pamela &Chloe workout program or Pam & someone else. On my cardio days, I do Chloe's ab exercises.

This was the longest 15 minutes of my life

@btsarmyforeverafbfsugamyba9577

4 жыл бұрын

Jackson Aronsohn i can feel you

these comments are too relatable! I've been doing Pamela's 20-min intense full body workout and it's been going well so I thought this would be a breeze! Boy was I wrong! I'm dying but proud of myself for making it through! Good job everyone!

I will be doing this workout every day for 3 weeks. (maybe longer) I write down my progress every day to motivate myself and others!! I've also done the workout 4 times so far, but I've always taken a 1-2 day break in between. I hope I can make it through the 3 weeks without a break. Day 1: Done!! -It was difficult, but compared to the first day I've definitely gotten better. It's also the first time I haven't taken an extra break. Day 2: I had no motivation, but I did it anyway. I'm completely knocked out. was about the same as yesterday Day 3: I was pretty unmotivated again, but I made it anyway. I took a short drinking break every 3-5 exercises. Otherwise I wouldn't have made it Day 4: I was a bit more motivated today. Today's workout was actually a little easier than usual. I didn't really take any extra breaks. But once I was briefly interrupted Day 5: Today's workout was like day 3. It was tough and I took 2 extra drink breaks (around 10 seconds). I'm pretty tired now - what I have noticed so far: I feel knocked out after the workout, but somehow stronger than before. The workout is a little easier for me than at the beginning. Also, I choose to take a break every Sunday so my muscles can rest.

Guys, believe me this workout is the best! Just after 1 week I lost 1,5 kg! The first 2-3 it will be hard, Im not gonna lie. After the 2-3 days the workout will seem shorter and easier. Trust me! I also didn’t have a specifiek diet. I just ate in smaller portions, more vegetables and less sugar. I did have a cheat day, where I ate everything I wanted, but tha day after that i didn’ eat for 12 hours. I did this workout with another 10 min legs and abs workout and lost 5 kg in a month! (sorry btw for my English, its not my mother language)

@ashsoundslikeashes

3 жыл бұрын

You don't have to apologise for your english! :)

@scotchontherock9714

3 жыл бұрын

Your English is really good! And, we're all super proud, keep it up!

@nazmaali602

3 жыл бұрын

Did you only do this one video everyday? And also WELL DONE!! And your English is great :)

@R.Kose_

3 жыл бұрын

@@nazmaali602 no, I did it with the 2 week abs workout from chloe thing and a thigh/leg workout😄

@R.Kose_

3 жыл бұрын

@@nazmaali602 the lef workout is from ‘april han’

And here I am, watching this while lying down in my bed.

@myieshajohnson8716

4 жыл бұрын

Lol same here im doing this next month

@polinsavova2354

4 жыл бұрын

Don't worry. You are not alone...

@Colaway

4 жыл бұрын

Same 🤣

@ninaanic8626

4 жыл бұрын

Same

@rabeaw

4 жыл бұрын

🙋‍♂🙋‍♂🙋🙋

My workout for today. Another first in many weeks. Thanks, Pamela!

I really liked this routine! It kicked my existence 😂 thank you!

Me: 15 minute workout? Hell yes this’ll be over in no time Me 6 min in: wtf how has it only been 6 minutes

@fotokitafotovideo3539

4 жыл бұрын

Kaycee can’t agree more

@shawnte1767

4 жыл бұрын

Aye for real I was sweating and tired and I was like I must be about to finish.... Minute 7 **deadddd

@murielpals728

4 жыл бұрын

Always 🥵

@chelsearamsbottom7717

4 жыл бұрын

I did the exact same thing!!! Will keep it up though

@thirzawestland8044

4 жыл бұрын

Yes, that’s meeee

You would be disappointed to see how poorly I followed these instructions.

@lala_t4062

4 жыл бұрын

ur profile picture would be her reaction

@aracelisalazar5419

4 жыл бұрын

lmao same. But you have to remember: Progress, not perfection. You already win if you decided to exercise! You won against your past self! Keep doing it! Hopefully it'll get easier!

@kirstenhouse2664

4 жыл бұрын

Araceli Salazar I needed this

@nickysmirk1160

4 жыл бұрын

@@aracelisalazar5419 thank u i needed to see this!

@jurgitazilinskaite705

4 жыл бұрын

Ren 😂😂😂

I’m just here to say thank you because your hitt workout have helped me so much!!!! I’ve done them for only 10 min/day for 2 weeks and i became much more fit. I used to not be able to do push-ups and now I can do three (kinda embarrassing…) and I used to be only able to hold a plank for 10 seconds and now I can do 40 seconds! I also play volleyball and I was never able to block because of my low vertical but recently I started to be able to block! These improvements may not seem to be a lot but I’m so happy with it right now 😭😭

@stephanniiexx

Жыл бұрын

you’re doing so amazing!!! ❤❤❤

Ive tried a number of HIIt workouts and I keep coming back to this one. It hits every part of the body effectively and concisely. No playing around waisting time. Thanks Pamela!

@nibbleeats1757

2 жыл бұрын

Hello there, if you like these types of videos you might like my channel, Nibble Eats. I create healthy recipes from your favorite unhealthy treats, such as cinnamon buns, cheesecake, brownies and so much more. I just started the channel a few months ago and would love it if you joined the Nibble Eats Fam. Remember abs are made in the kitchen 😉

Me: *convincing myself that i'll get fit during coronavirus quarantine* Also me: *sees burpees coming up and leaves video*

@sofia-rz3yb

4 жыл бұрын

same girl sameee

@jessa8675

4 жыл бұрын

if you do burpees without the jumps it’s soooooo much easier. plus you can focus on going faster and bringing up your heart rate instead of trying not to wake up the entire neighborhood because your jumping is so loud

@sofia-rz3yb

4 жыл бұрын

@@jessa8675 omg yes that such a good idea thanks lol

@kanoelani3425

4 жыл бұрын

mOOD

@elizaquinonez2153

4 жыл бұрын

I am with you!

Never wanted so much for an ad to pop up.

@rainestorm1741

3 жыл бұрын

Hiit workouts burn from 100-400 calories depending on the exercises and the length :) This workout would be 100-200?

The plank jump with squat jump had me dying on floor.

This workout is the toughest of all i have tried from yt!! Kudos Pamela that u stand in the end and pose.... I lie down dead at that moment

Does anyone else’s legs just forget how to do a jump squat or just mine?

@krane8349

4 жыл бұрын

Kristen Nabors girl you bet mine did 🤣🤣

@kristennabors5619

4 жыл бұрын

K S glad I’m not the only one 🤣

@tereza3698

4 жыл бұрын

it was more like my legs got so tired they forgot how to do stuff 🤣🤣

@Isla1313

4 жыл бұрын

I'm like bambi on ice 🤣 this cracked me up

@przemyslalwitkiewicz910

4 жыл бұрын

Po jakiemu wy pszecie co rozumie

Ok so when I wanna watch a movie in my bed my wifi crashes every 5 seconds but when I do a workout with Pamela it never does! Lmao that's not fair

@maddiemyers5278

4 жыл бұрын

Your WiFi is your biggest supporter

@annahprevite7405

4 жыл бұрын

it's a sign!! i believe in you

@thatailurophile3706

4 жыл бұрын

That should be your greatest motivation.

@kaylanichols9273

4 жыл бұрын

ive never related so much

Thank you so much! The moment when you feel that you are capable to do more 💪🏻🙏🏻🌸

Me: *sweating and heavy, violent breathing intesifies* Video: *4 minutes and 50 seconds*

@katalindezso9431

3 жыл бұрын

I dont ever check where the video is at NEVER

@whatislife5295

3 жыл бұрын

🤣I thought it was only me who be like this in the beginning

@teniciawilliams6087

3 жыл бұрын

I attempted this workout it almost killed me kzread.info/dash/bejne/iH6hraVqe7SwmMo.html

@LaurieAkkerman

3 жыл бұрын

omg this started for me already at 1 minute :( haha whats wrong with me

@amandinebrot8480

3 жыл бұрын

Just stopped at exactly 4:50 I'm done now

Who else here cuz the coronavirus closed our gym 😭😩😓

@ella-vv5zd

4 жыл бұрын

I recommend the plans she posted on youtube and instagram they realy kill you

@Caroline-qq5kn

4 жыл бұрын

me lol i have to home schooled

@matchahoe5038

4 жыл бұрын

Taylor Williams MY TEACHER LITERALLY ASSIGNED THIS VIDEO FOR US

@lindseysmith744

4 жыл бұрын

WaAaaaaah yes

@NoOne-md4xg

4 жыл бұрын

Sameee 🙋‍♀️

Doing this for 14 days! Day 1: I honestly didn't expect it to be this hard but I got through the entire thing thankfully (did take a lot of breaks)

did this twice in a row with a 5min break in between - 35min have never passed tis quickly! super fun workout

omfg i can’t believe i did this ON MY PERIOD

@kiyoka51

3 жыл бұрын

wow. btw you should just stretch rather than workout on period if it exhaust you because your bone could hurt more :)

@user-mh3ps4ld8k

3 жыл бұрын

@@kiyoka51 i read that ur hitt workouts is best when ur on ur period

@MegaMedMinds

3 жыл бұрын

oop

@briasplatform7118

3 жыл бұрын

Me too girlie xx

@lexiwalters8853

3 жыл бұрын

holy cow... i dont even leave my bed on my period...

Me almost dying Also me while pushing myself: if it doesn't challenge u it won't change you

@kayla3650

3 жыл бұрын

I now use this I found it very motivational !

@ms.penguin3336

3 жыл бұрын

Alivia d' Andrea enters the chat😂

@lilycrouch24

3 жыл бұрын

@@ms.penguin3336 LMFAOOO

@sno9044

3 жыл бұрын

@@ms.penguin3336 shes the reason I'm here

@washerexyz9901

3 жыл бұрын

Damn.. now that’s ✨motivation✨

I am sure that a good warm up would increase the effectiveness, lower the risk of injuries and most of all make one feel more fit while doing the workout.

I did it!! I wasn't doing it in a fast pace so it's more like a cardio for me, but it was very very fun and easy to follow through and totally helped me feel 100% again after the workout! Thank you Pamela!

30secs each: Lunge w/kick right Lunge w/kick left Half burpees Squat to jump squat Side squat walk Plank kick to crunch R/ Plank kick to crunch L/ Up down plank (commando) Plank Half burpees Lunge w/ kick Right Lunge w/ kick Left Squat to jump squat Side squat walk Plank Rest (30secs) Jumping jacks Plank to jump squat Squat to toe touch (both side) Squat hold Jack knife Twisting mountain climbers Plank jacks Twisting mountain climbers Jack knife Plank to jump squat Squat to toe touch Jumping jacks Plank jump Plank END.

@amnahnazeer8969

3 жыл бұрын

Thank you

@bhoomigupta2083

3 жыл бұрын

Salute

@unknownnobody550

3 жыл бұрын

I sweat so badly just by looking at these 🙃

@josiepeters1060

3 жыл бұрын

your telling me there is only one 30s break?!

@randeid5157

3 жыл бұрын

thank u so much

lesson learned: don’t look at the comments on pamela’s videos before doing the workout bc now idk if i rlly wanna do it lol

@Gabi-qb3sg

3 жыл бұрын

Yes 😂☠️ Just staring at my phone, waiting for life to make me an excuse or so. I'll try and comment how it went lol

@serbiapranks6539

3 жыл бұрын

@@Gabi-qb3sg haha how it went Gabriela ??? Be honest !

@JakubKlein1

3 жыл бұрын

kzread.info/dash/bejne/e36XpNZ9payak7w.html This HIIT training is the best you can find! Check it out and subscribe! Every sunday new HIIT Sunday funday!☺️ Don't miss out the chance to lose weight!

@imyslife3316

3 жыл бұрын

♡︎ just do it

@antoniabaltarescu6673

2 жыл бұрын

Too late

woowww i can't even discribe how much i loved this!!! its like the perfect mix of struggle and fun yk i wanted to try different workouts today bc i got bored of the ones i usually do.. and this is defently gonna be my new favourite hiit workout, its just perfect and the music is motivating me so much :)

Wow, I don't believe a managed to finish this one!! Literally stopped the video every minute to take a break. So hard and effective, thank you! Hope one day to do it without a stop

@shanshanduan8456

11 ай бұрын

Keep it up❤❤ you are doing great job😍

@user-kl1hg4zu9c

11 ай бұрын

Thank you so much, I will!

So I’m like really tall. The first burpee I did I punched my ceiling fan and the light went out.

@ilikegarlicbread6134

4 жыл бұрын

Never related more

@brittbarb03

4 жыл бұрын

Isa_p 18 i hit my chandelier and it started swimging like crazy

@tineoldekamp5551

4 жыл бұрын

Same bro

@Amy-rp7ub

4 жыл бұрын

Can't relate, I'm so short 😂

@pinn770

4 жыл бұрын

Lmao!! I always hit my fan when I exercise!

I did without any breaks. I am so proud of myself 🤯🤯🤠.

@karolcia-ii5uy

3 жыл бұрын

WOW. Damn girl, you are a workout god :D!!

@SeriouslySalty.

3 жыл бұрын

Congrats! That's my final goal for this video. I'm currently on day 6 and can make it to the actual resting time.

@bridgettesayer3160

3 жыл бұрын

@@SeriouslySalty. I’m on day 3 still working... but have seen a lot of improvement!

@pikabooo

3 жыл бұрын

As you should be

@kumkumsharma8909

3 жыл бұрын

@@pikabooo should I not be?😑

i’m around 70-75 kg. i’m trying to get ready for summer so i will do this for as long as i can. *DAY 1* ✅ -i had to take A LOt of breaks and i was really out of breath but did it anyway! *DAY 2*- 5 months later LMAOO I’m at 59kg now i carried on with this workout but not everyday cuz that’s just too much. i did it like 3x a week with other workouts and ate in a calorie deficit + 10k step everyday! A while later: I’m currently at 55kg and really happy with my body! I have been carrying on with the workout 1x a week with a lot of waking and calorie deficit. I noticed as time went on the weight falls off abit slower so I was more so working out to feel good. 🎀

@crispratt9734

Жыл бұрын

This workout killed her on day two😂

@aritsiadelrey

Жыл бұрын

@@crispratt9734 LMAOO i forgot about this comment tbh 😭i carried on 3x a week and lost around 10-11kg

@crispratt9734

Жыл бұрын

@@aritsiadelrey omggg so proud of you💕💕

@ngjunren129

Жыл бұрын

Are you like stronger now since u did this work out and lost 11kg with it?

@ngjunren129

Жыл бұрын

Or do you feel stronger and more energetic?

Really fantastic one. For the short period i have with kids n house chores i do this, i follow you and i never regret. Really really fantastic.❤️❤️❤️

Haven’t done this workout before, but I’ve read through the comments and I’m scared

@fajassummerglowup9619

3 жыл бұрын

you should be

@denisemukopfa7099

3 жыл бұрын

Same 💀

@laurenpiercy4014

3 жыл бұрын

After reading the comments, I'm DEFINITELY going to modify it to start with. Probably do each for 20 seconds instead of 30 and build in more breaks.

@denisemukopfa7099

3 жыл бұрын

SOUMYA JAIN ngl I haven’t done it yet, I just watched the video 😂but I’ve done some of her other ones and they were hard but worth it

@khumomatseke720

3 жыл бұрын

Maddie A. Bro!!😂😂