Everyone: relaxing while doing this Me: tryna figure out how they did that pose *finally gets it* looks back seeing they’re on sum other pose 🤦🏽‍♀️😭

@jbkawaiiholic

3 жыл бұрын

Every damn time

@Mingisleftpinkytoe

3 жыл бұрын

I feel you.

@blackceena

3 жыл бұрын

😂

@faithculannay3309

3 жыл бұрын

Me: wondering if they're in heaven-

At first I was like “this is really boring”, then “how long have we done?”, then “I am not gonna do this whole thing”, then “wow this feels so cool”, then “this feels so weird”, lastly “that was amazing”.

@maulim10

3 жыл бұрын

Thanks for the feedback

@vanillasyrup2384

3 жыл бұрын

Exactly

@roshnikbaig6371

2 жыл бұрын

Aà

@Louisa90210

Жыл бұрын

I thoroughly agree with you !

@lenkachovancova28

11 ай бұрын

Yes, but I turn it off in like 20 minutes of it...

Pam: "Keep your spine straight" My scoliosis:

@zuzkakolouskova9511

4 жыл бұрын

superPAUwerful I feel you🙏🏻

@yoman7777

4 жыл бұрын

Me lordosis

@ischnola

4 жыл бұрын

Welcome to the team❤️😂

@Mingisleftpinkytoe

3 жыл бұрын

I have something I don’t remember the name but basically Tomy lower back is like a bridge. So it’s kind o a problem to keep my back straight...

@Mingisleftpinkytoe

3 жыл бұрын

Ohhhh I remember now, hyperlordosis.

"dont forget to breathe" me: *hyperventilating *

@viveca7230

4 жыл бұрын

Same 😂

@melodyhanna9321

4 жыл бұрын

mood

@omi2092

3 жыл бұрын

Armyyyyyy🤩🥳💜💜💜

@Mingisleftpinkytoe

3 жыл бұрын

Lol same

@albily9879

3 жыл бұрын

Lmao

For everyone else who lies flat on the ground because they can't do a deep push up... I feel you

@Lunaxklk

3 жыл бұрын

I thought I was the only one hahaha that's the only thing I still can't improve T.T

@swearrr1097

3 жыл бұрын

Almost died 🙃😂

@blackceena

3 жыл бұрын

😂 I was successful the first time the second I collapsed at 5sec

@Sl_-cf3jv

3 жыл бұрын

I can totally relate! lol

@flavia1415

3 жыл бұрын

this was oddly specific lol

pamela: open your eyes and notice the light around you the sun: ☀️ me:🧿👄🧿

@emapospisilova160

2 жыл бұрын

lol thats soo exited because i have a moon

_Hey, Pamela, I was wondering if maybe you could give us a workout plan, like a calendar for a month. Because I really want to know what to start with first and what to finish with. Like if you could recommend us a sort of plan or if you have one, could you share it with us? It would be really helpful. Love your videos!_

@e_g2489

5 жыл бұрын

I would LOVE that

@cathyliang5461

4 жыл бұрын

Me too

@amygles8783

4 жыл бұрын

She trains 3 times a week for one hour and does 20 minutes cardio and 40 minutes strength as I know. But because I don't to tell you something wrong, there is an interview where she explains that :) Maybe that helped you a bit

@catiavieira11

4 жыл бұрын

she has 3 different ones in her instagram

@thecooldoc

4 жыл бұрын

So cool😃😃😃😃😃😃😃

Please do an INNER THIGH workout!! Love your workouts Pamela, you’re so beautiful! 💓

@vividkhan1982

4 жыл бұрын

U too

@oindriya

3 жыл бұрын

So r u.... And she has one now

the fact that this harder than the workouts XD

@maulim10

3 жыл бұрын

It can get even harder..😉 but i like to give enough challenge to my student so it motivates and not give up

@vrushupatil2793

3 жыл бұрын

@@maulim10 its really effective I'm doing it since a week now, thank you so much for this perfect combinations pf asana 🙏🙏❤❤❤

just tried this yoga session for the first time, sitting outside in our garden feeling the sunshine on my skin, the wind in my hair and listening to the birds and your instructions. I've never been into yoga but It left me feeling absolutely amazing and calm! thank you for sharing❤

@sydra2824

5 жыл бұрын

I freaking struggled with the interlocking hands like, how was it suppose to help?

@babymammoth1213

4 жыл бұрын

Remember to put on sunblock

@emmamarlene5158

4 жыл бұрын

sounds amazing!!😍

@anamuradova9539

3 жыл бұрын

Same, doing for the first time sitting on my mat at my countyhouse garden, birds sunshine and stuff but kinda not feeling it... i always loved hardcore workouts and figure out that this yoga thing is not quiet my style😅 i just think it doesnt worth the time when u just can do a really good workout instead🤷‍♀️

@maulim10

3 жыл бұрын

Thanks , good to know that you liked the routine

Pemela: ,,I hope you feeling good.." me: ,,...LiKE I ShOuLD!"

@joanl.5317

4 жыл бұрын

😂😂😂 tik tok

@niadinozavura4411

4 жыл бұрын

vibin w nikki went and took a walk around the neighborhood

@vibinwnikki4157

4 жыл бұрын

@indp. iv never stressed :oo

@juliak6217

4 жыл бұрын

@@vibinwnikki4157 got that sunshine on my Sunday besttt

@hannahgrizzell4005

4 жыл бұрын

@@juliak6217 every day can be a better day despite the chaaallenge

Did this a few days ago and I didn‘t realize how rare this type of content and the quality are, until I looked for more videos like this. 30 Minutes of yoga by the water with the sound of the waves and your calming voice wow 🥺

@matildamesse3662

10 ай бұрын

Agreed! Did you find more videos like this one? I’d love to know if you want to share ;)

Pamela: "Rub your palms and place them over your eyes" My glasses: ...

@lyrabalaquaS

3 жыл бұрын

I had to remove mine because they kept slipping and falling down, I was sweating so much. Lol.

@wendybooms111

3 жыл бұрын

Always remove your glasses while doing yoga it can be dangerous

@teenshii

3 жыл бұрын

@@wendybooms111 wait why?

@wendybooms111

3 жыл бұрын

@@teenshii because it s not safe what if your glasses breaks my yoga teacher said to me remove glasses

@dianalove539

3 жыл бұрын

@@wendybooms111 but then how can you see the moves correctly?

Your voice is so relaxing with the sound of the waves 🌊🌊

@blackceena

3 жыл бұрын

I tell you and it helped in relaxing me I literally could hear them breath

I want another 30 minute yoga flow like this one. 3 years later and its still one of my favorite videos from Pam. Namaste

13:34 Feel a stretch in your entire body...GIRL THE ONLY THING I FEEL IS PAIN!

@felicia7681

4 жыл бұрын

CGaming Show 🤣🤣🤣

PR: Maybe you feel a little warmed-up now me: already dying

@joliedorgan3152

4 жыл бұрын

*on the ground sweating” LMAO

This was my first ever yoga session in my life! For me it was pretty hard and not too relaxing but I’ll keep trying and hopefully I’ll get better soon

@nicolehalford9703

3 жыл бұрын

try MadFits 30 min yoga vid thats a good one for beginners!

@maulim10

3 жыл бұрын

See it actually depends on your level of fitness that can either make you feel relaxed and ease or challenged

@GoddessLifestyleTV

Жыл бұрын

Maybe look for relaxing yoga when you need to relax. Every session has a different intentions

I only did this yoga session twice: the first one I was doing it years ago, the second one I just finished now. Amazing! I can feel my hole body. Thank you both for this yoga flow. Its absolutely worth it ☺😇

Will you do lower abs workout? I love you Pam, you're the best👑💚☺️

Hat mir richtig gut gefallen! Bitte MEHR *Yoga sessions*

@SammyLikeMe

4 жыл бұрын

Bin auch absolut dafür !!

@sophielangsenlehner4855

2 жыл бұрын

@@SammyLikeMe ich auch

@yogamove9172

2 жыл бұрын

@Marie Leopold Bei wem machst du sonst Yoga mit? :)

Who else can't touch the ground without their knees bending 😂😭

@rosalie.pamina1540

5 жыл бұрын

Just practise! I started with not touching and now its easy and I can touch the ground without pain.

@fathimabenasir9792

4 жыл бұрын

Before a month... I can't... But now I can....

@caroe3330

4 жыл бұрын

I used a block to feel the stretch and without bending my knees! :)

@mcjesus1582

4 жыл бұрын

Lol. That was me about a year ago. I was probably the least flexible person in the history of people, and now I can go all the way down and fold over my legs without them bending; I can even go through my legs. I’m training to be a contortionist, so it’s pretty hardcore.

@Abigail-tr5uw

4 жыл бұрын

I can barely touch my shins without my legs bending

Also ich finde deine Workouts echt toll und wollte fragen, ob du vielleicht ein Workout für die unteren Bauchmuskeln machen kannst und vielleicht auch eins für die Beine. Würde mich freuen😊

@wilmawaus3927

5 жыл бұрын

Sie hat vor 3 Monaten ein Muffintop video hochgeladen, das zielt speziell auf die unteren Bauchmuskeln

very nice, finally not the standard moves!

I've done all your workouts and I can easily say that this one was the hardest! Now I feel so relaxed, thanks!

Can we pls have more yoga videos 🥺 loved this so much !!

@maulim10

3 жыл бұрын

I would try to post some sequence in my instagram @msquare.10 please follow there!!! I am actually sorting out some fitness related stuffs into this account of mine

Awesome! I feel completely regenerated. Namasté.

Wish there were more videos with Maulim!!! Such a good yoga session

@maulim10

3 жыл бұрын

Please follow me in my instagram @msquare.10 I have recently created this account to be able to reach out to public ...

this was such an amazing and professional yoga session, thank u so much for this relaxation on this beautiful sunday 💛

I was so relaxing but giving so much strength at the same time. For a moment I felt like I was there on the beach with you. This Yoga Video is amazing 🤍

namaste 😌🙏🏻 🤍✨ thx for doing this with me, you’re doing amazing remember you’re beautiful and worth the world

Namaste🙏 from India too! It's 5:22am and I completed my yoga.. 🥳✌thank you pam and her partner ❤❤

The background sound of waves is amazing, I really enjoyed the Yoga Session!

@heathcofran6115

4 жыл бұрын

Jemma Petrosyan agreed! A peaceful setting for sure.

Thank you for having edit this Pamela. It 's not the yoga I'm used to, I thought the postures were hold for a bit too long but I really can tell at the end of the session I was much more flexible and relaxed than at the begining. So it reminds me to stay open for new styles cause they can bring me some good even if they seem weird at the first sight !

@maulim10

3 жыл бұрын

Thank you for the feedback, this is a usual comment I get after my sessions! As long as it helps people see the difference before and after, it's worth it

I just know now that I was breathing the wrong way my entire life.

Yoga one of my best relaxing moments to have a great maditation

Last one: Touch your eye Me: I remember touched my feet earlier😳

@urska4769

4 жыл бұрын

Same hahah

@vero1052

4 жыл бұрын

Urška IKR LOL my acne said no

@saidalekaj4991

4 жыл бұрын

Hahah same

@thegreenbrickstudios7135

3 жыл бұрын

Haha

31 minutes that felt like 5

@allysanhelgracerebolanan2387

4 жыл бұрын

felt like 5 mins?

@jayda9785

4 жыл бұрын

@@allysanhelgracerebolanan2387 for me it felt like 5 hours

@allysanhelgracerebolanan2387

4 жыл бұрын

@@jayda9785 HAHSHHSHHAHAHA I--🤣

@ayeshanavy8120

3 жыл бұрын

It actually felt like 5 min

@oindriya

3 жыл бұрын

It felt like 10 minutes, I honestly saw a burger in the last meditation posture 🤣

Best streching ever...thank you 🙏

Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day :)

Whoever is reading this, you deserve to be happy and loved, have a beautiful day ❤

You sound like someone from Headspace :)

Habe heute zum ersten Mal Yoga gemacht. Bin sehr begeistert. Hoffe es kommen mehr Yoga Videos. Danke sehr

It's so good how every yogi says namaste 🙏

I am doing yoga when I’m baking toast😂 Every time you ask me to breath,I could only smell 🍞

@blackceena

3 жыл бұрын

😂

Hey könntest du bitte mal ein Bein Workout hochladen?😊🙏🏼

Wooo I liked it, relaxing after 10 pm

Namaste pam Love from india❤

* my head being upside down * my low iron and low blood pressure: 👁 👄👁

Ich muss zugeben, dass ich immer etwas skeptisch gegenüber Yoga war, aber nach dieser session fühle ich mich so gut wie schon lnge nicht mehr. Danke Pamela!❤

Ive been sick and haven’t been able to do any workouts.. thought I’d try this! I can’t believe how quickly this yoga went by- i feel so calm and refreshed! Thank you so much for this lovely video pam! ❤

For the first time since we started doing yoga at school, I enjoyed yoga. I even liked doing surya namaskar, ironically I was doing it after sundown.😀 I loved this flow and the narration was very helpful. This is the second time a Pamela Reif workout has made me sweat. It's usually an impossibility in winter. I hope to find more of these sweat workouts on my journey with Pam. I also appreciate how the only yoga video you have is one with a professionally trained yoga instructor. It's very considerate of you, not to mention ethical. 😘

Pamela doing Surya Namaskar is the best. What more can I ask for? love your all workout videos

First time ever I could say I did something better or as good as Pam lol. I'm not fit, just flexible. Loved this one!!

Blessings Pam, flexibility’s getting better, let’s get em.💪🏿😮‍💨💨

Namaste was everything ❤️✨

Ich habe mich so auf das Video gefreut❤️ Danke auch für deine Mühe, Pamela, dass du extra nochmal das komplette Voice Over aufgenommen hast, damit der Ton besser ist. We want to see more, deine Videos sind wirklich mit unter die besten Workouts auf KZread Liebe Grüße

Just practiced yoga with this video and it feels soooo good and relaxing! Thank you, Pamela!

Danke für das Yoga Video. Konnte ein wenig abschalten und hab mein bestes gegeben. Danke dafür ❤️❤️❤️

Thank you Pamela! 🧘‍♀️

Never done yoga before but I’m definitely giving this a go and please do a inner thigh workout thank u love u xxx

Can't wait to do this workout😍 Can you film a leg workout?

@lepidussollertiaatheriusex7274

4 жыл бұрын

exactly AND TO LOSE CALF FAT & THIGH FAT RIGHT??

Last namastey was just like a festival blessing from Pam's mouth

Being an Indian..and hearing your namaste at last..Oh..Feels good.

I really really enjoyed this thank you. It is a flow that actually gives us time to follow .. normally yoga on KZread goes so fast I struggle to keep up and do the positions properly. Thank you for this and your voice over was brilliant thank you thank you!

One of your best videos so far, I've truly enjoyed it, thank you!! Also you have such a relaxing voice, it so fits yoga. I wouldn't mind seeing more vids like this:) xx Vicky

I just discovered this yoga flow session. Great for smoothing out soreness at the end of the day, after a workout.. I slept like a baby afterwards. It is challenging but doable - highly recommend. It will leave you feeling accomplished, tired and a little bit stretchier! :-)

This looks good. I’ll have to check it out😊

this video was your easier exsercise and the best yoga video i found already thank you so much!!! i was doing yoga at least 2 hours per day but now i can not go to the gym cause i'm working on board i was doing your exercises cause i can't find a good yoga video thank you so much again

"Don't forget to breathe." Oh yeah thanks for reminding :-P

The namaste at the end made me feel soooo goooood

Thanks very much, Pamela! 🙌🏻✨

This was amazing first yoga session and I feel great.

Wow das ist so ein schöner Ausgleich zu deinen an deren Fitnessvideos. Ich liebe s Yoga zu machen, aber alleine kann ich es nicht und auf KZread ist es schwierig ein gutes Yogavideo zu finden mit einer angenehmen Stimme. Das Video ist aber perfekt, weil du auch so eine angenehme Stimme hast. Danke

It was amazing ❤ Thank you for this ❤

A great way to start the day. And that holding push up!!!? Ohhhh baby.

I like how you are introducing people to yoga that don’t normally do it! Please give links to so people can follow this yoga teachers work if they choose! 🙏🏼

@maulim10

3 жыл бұрын

I have created a public account @msquare.10 You are most welcome to follow me up there and I'm happy to assist you with your queries!!!

Thank you thank you thank you for this 💖💖 really needed a solid routine and love you so much xx definitely trying this out tomorrow before work

Pam, your voice is relaxing me more than working out.. Love you from Italy ♥️

Pamela.... Really hands off for your wonderfull videos.. Can't imagine my day to start off without your workout ... It has given wonderful results from when I started to workout watching your videos... Thank you so much Pamela.. Love from INDIA🤩🤩😀😀

this is the best yoga workout ever! I tried so many and just gave up. we need more of these with your instructor

@maulim10

3 жыл бұрын

The instructor is available for you too, follow my instagram account @msquare.10 shortly I'm going to upload few more sequence

I thought this would be easier than the workouts.. Man I was wrong, did this right after an abs session and I'm dying, but it also feels very good, thanks Pamela!

Perfekt. Prima bei komplett verspannten Rücken und Schultern :-)

I love these videos please do more

Could u please do a nutrition video and a video on tips to get fit & healthy thanks love ya

I really really did enjoy this session. Great relaxation after the intense workouts of Mon, Tue and Wed.🙂

This was at the same time relaxing and difficult, therefore leaving a rewarding sensation. Thank you to both of you! ❤

last word namaste steals my heart

This was amazing, probably my favourite yoga flow I've ever done! Thank you so much xx

@maulim10

3 жыл бұрын

Thank you so much.. never knew the sequence would be loved so much

Exactly what I've been looking for! Not to difficult

This is so relaxing! I love how calming Pam's voice was and how clear her instructions were. Honestly, thank you so much for giving us this opportunity to join you in your yoga class! 💕

Danke für diese tolle session! Ich fühle mich danach so gut. Ich mag es auch, das du über dich selbst lachen kannst und es war schön zu sehen das selbst du nicht alles kannst! Gerne mehr Yoga sessions❤️

Just did this to start my day - super relaxing! ofc. I couldn't do every pose - but most of them! Also loveee ur calm voice here ! 🥰

This is my third time doing it, starting to get into the yoga vibem feeling great, super relaxed afterwards. Amazing video Pamela!

Ich hab das momentan zum zweiten Mal gemacht und jedes mal fühlt man sich so gut danach. Es ist so entspannend und man fühlt sich danach so frei und locker. Super!❤💕

This is an awesome yoga workout i had ever come across my god 👌👌👌👌👌👌🙌🏾👏👏👏👏👏👏👏👏❤️❤️❤️❤️❤️❤️🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

Das werde ich gleich morgen ausprobieren 😍❤️

@marlene2665

5 жыл бұрын

Und wie wars

This was such a beautiful practice, really loved it! 🙏🏻❤️

Sooooo entspannend!!! Hab es heute gleich zwei mal gemacht weil es mich so runter bringt von all dem Alltagstress und ich merke wie mir das dehnen hilft. Gerne noch ein Yoga Workout!