Great practice with mindfulness and reminders for our core with the moves .....loved it!

@ONeillRiley-oo2fc

Ай бұрын

❤

@Lorenzo-Hanso

Ай бұрын

Ahhhah top😂

@ONeillRiley-oo2fc

Ай бұрын

❤

@ShailajaNaik-jt5te

Ай бұрын

Before doing this warm up is necessary or not

Today I've been struggling with my Fibromyalgia. Last night we went to see an awesome Agatha Christie play, The Hollow. I was slightly squished in my seat, seats in this theater are not made, for people with long legs like mine. So today my body is making me pay for it. About half way through the practice, I just broke down crying, this keeps happening to me lately. Especially when I'm having a day where I'm really struggling with my pain. I just sat on my mat, I'm not sure for how long, just crying. After a good long cry I came back to the practice, I felt so much better. And now by the end, I'm feeling much more myself, Thank you so much Adriene, for always being there to catch me, especially on really bad days. See you tomorrow, Namaste. 🙏 🧡

Today was my 201 st day of Yoga with Adrienne. Thank you!

@yogawithadriene

2 ай бұрын

Amazing!!

@BruceWayne-lx5gx

2 ай бұрын

How's your progress? What changes have u noticed?

@Angel122102

2 ай бұрын

Congrats!!!

@IncolasCopperfield

Ай бұрын

​​​@@BruceWayne-lx5gxI'm at 5 years myself, with less than 40 days missed. I tried other yoga teachers and some I like but Adriene is the best. Her approach of yoga has helped me heal what many thought could not be healed. I will carry on with the knowledge she has passed for my entire life. Add to that my body is much stronger and leaner than ever before even when I would do 200+ push ups a week and all that kind of things, much more attractive.

@DenisChenard

Ай бұрын

So impressive!

I've never been able to complete a 30 day yoga journey although i try every year. This year i've completed 3 of them and haven't skipped a single day! 🎉

@yogaontheroad-beginneryogis

2 ай бұрын

Well done! Consistency is key... but can be so challenging... Great to hear you haven't skipped a day! 👊

Greet day 15🎉 thank you, Adriene, I loved this practice. I never thought I'd say that about an ab workout🤣, but Adriene you make it fun, doable, and give variations for every yoga level. You also somehow know when we need that bit of encouragement to keep going or hold for a few more seconds and to welcome the heat, which today was welcomed as its starting to get colder in NZ. 💖🧘🏼‍♀️🙏🏻

I love your approach to abdominal workouts! It took me ages to realise that the muscles work harder when you slow things down :)

Greet May 15th, 2024🌸 My body surprised me today by doing all core workouts with ease and a smile, and I am grateful 🙏 Thank you, Adriene, and a wonderful yoga community❤

Not gonna lie, I came in to this one tired today and had to pause and take a break half way through! I’m so glad it’s on the April playlist as I wouldn’t have chosen this one, but I feel good and strong for having done it. There’s no shame in breaks, people! Take them if you need them, and feel good for it❤

@imlv2614

Ай бұрын

❤

Hi Adrienne. I have been doing your videos for a few years now through the birth of my last two children. I am so grateful for your gentle loving and kind practice that has led me back to strength in my body and mind. After the birth of my third child I didn’t think I would get my core back ever. But three years later, I’m finally seeing some progress. Love to you.

@mlbm2019

2 ай бұрын

Hi, I also had a child and 3 years later still have a very weak core and diastasis. did you do specific Adriene videos and did they feel safe? I would be really grateful for your suggestions for how to build any strength at all (aka: what videos or exercises did you do specifically?) because I feel I never fully found my balance again. Thank you!

GREET 🌅 | May 15, 2024 | This is a great full body workout in my opinion, but yes connecting it all in the center. Great strong practice with some different poses and techniques to change up the muscles targeted. 🙏

Yay! We are halfway mark. Greet Day 15:05:24✅... Thank you ❤ Adriene❤, after such a long tiring hectic day, this is so needed and a 🔥 core workout... I am so grateful...Namaste everyone ☮️💜🙏🏾

Day 1, recovering from rib/shoulder injury that brought me chronic pain the last year. Thank you so much for the space you create. I felt emotional during the 14th minute because I wasn’t able to balance myself and realized i have not much core strength. But your words of affirmation and kind energy helped me through. Thank you 💛💛💛

Still here for BUILD April 2024! My favorite: abs. I used to not like practices like this much but now I don't mind. Feeling my abs is great, still hoping that in one of those days I might even get to SEE them! ;-) Sending love & hugs to the whole community. We got this. Love & gratitude to Adriene, Benji & the whole team!

BUILD 🔥 | April 2, 2024 | I appreciate the versatility in this practice in that it's not all core exercises, but it's still centered around the core. Helpful for those of us fresh off of Exhale where we didn't do a lot of core! 😊🙏

What a wonderful way to celebrate a new month and the arrival of Spring 🌸🌱 Day 46th of daily yoga with Adriene - today I managed to fly in crow for 2 seconds for the first time (right after completing this practice). Ahhh!! Thank you Adriene! ☺💜

@yogawithadriene

2 ай бұрын

Yesss!!! Thank you for sharing!

@theCailleach

2 ай бұрын

@@yogawithadriene ❤

Build, April 2, 2024. Had a moment of wincing noticing ab work and the time, but just as quickly let go of doubtful thoughts that weren't serving and jumped in with a positive outlook. Sure enough, the practice wasn't the impossible mountain my mind concocted. Though the fear and doubt has reason for it based on not so fun experiences, yoga and otherwise, in the past. But also no reason for fear/doubt just for the fact that I am not being judged, critiqued or shamed in a public setting. Much gratitude for YWA and the community. Continuing the never ending work in progress that is me, and enjoying my yoga journey into Build. 💙 Greet, May 15, 2024. What a difference a few weeks make. I knew the abs heat was coming. I embraced it and kept it going. Wasn't as difficult or as scary as anticipated and easier compared to last time. Strength continues to build. Woo! Namaste 💙

Greet May 15 2024... I need to keep working on my balance--my warrior 3s were pretty shaky🙄 Halfway through this month & I'm pleasantly surprised to realize that I actually like morning practices😇

Always delightful to see a new practice from Adriene uploaded on KZread - much love and namaste to everyone ;)

If you're debating whether to do this because of the word "Abs," go ahead and do it! Loved the rich, deep connection from this practice - exceeded expectations on many levels ❤

There are so many seemingly small things that you have said over the years that have really impacted my life and my fitness journey. One is to draw a line with your nose when doing neck circles, another is when practicing bicycles reach your shoulder toward you knee not your elbow. The things that have impacted my daily life are: move like you love yourself and don’t cash into your bones ( that one I am constantly hearing you in my head.). Thank you for all that you do.

Today I realised I want to work on my core more. 🙏🏽 Hello my little, soon to be much stronger, core. Good work cores around the world and thank Adriene. I'm still emerging from hibernation here in the UK. Everything is bursting into action and growth, so I'm joining them too. 🌱💚

Perfect for me as I try to build back after baby :) Thank you!

Thank you for making this practice a good abs workout without being torturous! My whole self is grateful.

Hoo boy! It’s my 48th day of Yoga With Adriene, and this one did a little kicking of my butt. 😂 But I’ll be back tomorrow for more. Thanks for your guidance and encouragement, Adriene. ❤

Thank you Adriene & Benji & the team, I'm so very grateful for the growth & healing you have both guided me through over the years, you have no idea! I love you both lots ❤️ Thank you for being you 💖 Super stars ⭐️

I was putting this one off and let the video play for like 20 minutes before rewinding and joining in. I couldn’t believe how by the end I could feel literally my whole core 360• turned on and holding me up even though I didn’t feel like I did half the exercises right. I had been craving core work but put it in the too hard bucket, I’ll definitely have to revisit this video a few times! Thank you again Adrienne and Benji! ❤

Goign trough one of those moments where everything seems to fall apart (serious health problems in my family, experimenting a difficult and confuse breackup, no job, movint out of the city) but everyday that i'm on the mat listening to Adrienne's voice guiding, and knowning that lot of people are going trought their own process while they are listening the same video as me makes me feel stronger. It will pass, like everything, but having this space to conect/disconect feel like a blessing. Thank u

I really enjoyed this practice. Loved Benji at the end even more! Thankyou, Adriene xxx

After such an exhausting day, getting back now, I bumped into today's gifted April 1st 2024 ✅💪🏾new months practice @ 2:52 I really appreciate that♥️🙏🏾...really thankful for this, thank God for you Adriene. Finished build day 1 and I wanted a taste of a new practice and i'm glad I did, it's so worth it... so soothing,💞👌🏾 to engage abdominal core strength building & great workout😅 I will be returning to... Hello everyone...Happy Easter Monday and pleasant evening to you wherever and whenever you are practicing from. Sending new month happy vibes out to you all.

@funmiakindele

2 ай бұрын

😂❤🙏🏾

Day 15 of Greet. Play catch up again as yesterday I felt completely wiped out! This was good to clear my head! ❤

Building strength from within. Lighting up the fire that we have in ourselves✨✨

@simplyyyfab_u_lous_3266

2 ай бұрын

Oh yes! I agree 👍🏾...and engage those abdominal muscles. Happy new Month Yogi friend☮️💗..Nice to see you here, how are you?😀 This was a surprise 1st session of build...It's a great core workout. I saved it to my ywa🧘🏾‍♀️workout. Best wishes🍀🌼💜🙏🏾

@uiaraala

Ай бұрын

@@simplyyyfab_u_lous_3266 Good to see you back here and engaging! Love and light for you✨

Oh yeah ! Continuing to wake up the body after Winter’s rest, it’s time to get that Spring Awakening in ! 🌸💐🌷

Got your email Adriene, Thank You ! So I thought I would try this practice to see if I could do it, I was hesitant at first because the first word I thought of was pain, but know I need to work on center to build a strong core at 54 yrs and four kids later, It isn't easy after having four children but I surprised my self and could do almost the whole practice, except lifting both legs off the ground and straightening them in front of you. It was challenging my whole body, brain and spirit. It is going to be my practice for the week. Have a beautiful day!! Janet from Australia

GREET self w intentions and allowance of space thanks for a practice which brings pauses in poses yet not dreading - much appreciate namaste to all practising and May all find ease w flow

Build baby, getting back into it fully this april after having a tough couple of months. Lots of love.

Today, while lying down with my hands on my stomach, I could actually feel my abs for the first time in my life! Thank you, Adriene❤

Happy April, Adriene, Benji, and fellow yogis. 😊

BUILD April 2024 Day 2🪷 This one was intense for me, but I am proud that I did it, and it feels great! Thank you, Adriene and Benji🩵 Thank you, everyone, for practising with me🩵

Day 15 complete I had an eventful day today and I wasn't sure how this practice would go but I made it through with little problem. 05/15/2024

Love this practice! Thank you, Adriene. ❤

Thank you very much. I'm feeling so different. This is so awesome. Blessings ❤❤❤❤. Namaste.

Starting the day off strong with my day 433 of yoga! Thank you, Adriene (and Benji) for the guidance and support. Excited (and a bit nervous) to jump into BUILD this month! Good luck everyone ❤️

Build day 2🎉 my abs are going to feel this one later 🤣😂, having said that it was a good one, and the energy boost I need for today. Thank you, Adriene, for today's practice. 💖🧘🏼‍♀️🙏🏻

Checking in for Build Day 2 (April 2024). Today was more challenging than expected because my monkey mind couldn't/wouldn't settle. 6 months ago I would been so disappointed with myself, but I've been doing yoga everyday since Jan 3 and it has made quite the change in my mind. I didn't decide where it ended and got much out of this session! Thank you so very much for your videos Adriene!

Light Hearted Joyful Full Fun Yoga with Adriene. Did I just say Light Hearted Lol. Adriene talking to though me. I Am a Humble student Adriene. You Are. Great teacher and have been a great influence in my Life. So really Thank you for everything thus far and much more to come. I Allow and accept the Gifts. Much Love❤️🌷🌈💕🙏🌺🌹🦜

Ohhhhh Ugghhh Not an easy task at 5am but whew!!!! Thank you Adriene for this new calender April 2024 And”Build” 🙏🏼♥️ Lovyah for all you give of You for Me 🦋🥰

Uff this was hard!!! Sending love and strength to everyone in this community!! Thank you Adriene! ❤❤️❤️

I did not wake up thinking that an abs practice would be waiting for me. Yet here we are. It was a fun one❤

Of course making me laugh within the first ten seconds, and crying at the end of gratitude and appreciation for you

That was brilliant! Thank you Adriene, that was just the wake up call, my body needed today. I've felt a little strange today, I'm not sure why. But anyway this practice was amazing, it woke me up, and has made me feel, that little bit better. Thanks so much Adriene & Benji, you are both awesome. See you again tomorrow, Namaste. 🙏 ❤

❤thank you ❤ Adriene ❤

Finally I am the first one to comment on your video 😅 I would like to say thank you You have made my life really easy in times of covid and I am really independent now to perform yoga and also guide my friends and colleagues. Thank you is not enough ❤

A mixture of yoga and strengthening exercises 👌🏽

92 continuous days of yoga with Adriene! I’ve been doing your videos on and off for years. In fact yours was the first KZread channel I ever subscribed to. I’ve been longing for a daily practice though and decided this was the year I’d commit to it. ❤

@ClementineDaydream

2 ай бұрын

Same for me. I'm right there with you😊

Such a beautiful and motivating start to Build 🙏 So excited and thankful for this new chapter and yoga journey! 🥰 Thank You! 🙏

I was so good today!!

I love she is so authentic. I love she isn't hiding her emotions. If she needs to cry, she does, if she needs to laugh, she does, if she needs to scream, she does, if she needs to yawn, she does. Much love from Hamburg, Germany Adriene ❤

thank you

I've done this three times already and almost immediately could feel my body becoming stronger. Adding this a few times a week with some walking and other YWA and looking to put my self-care back on the table! I'm not getting any younger, but I will be getting stronger in mind and body! Thank you, Adrienne for all your inspiration and support, your humor and loving kindness that you share. Namaste

@LavanyaRamya-qc9jr

Ай бұрын

Ok 😊😊

@LavanyaRamya-qc9jr

Ай бұрын

😅

Day 2 of Build ❤ Late to this one as I had a really bad day yesterday and needed to write to get it off my chest. This was powerful! ❤ Thank you

This was a great spicy practice on this rainy morning here in DC. It would have been so easy to lay in bed due to the weather, but I got up and am really glad I did this practice. I love the mindful connection to our core.

I was afraid of this one but, of course, Adriene made it mindful and deliberate. A great workout!

What a wonderful practice, thank you 😊 No matter how my day has been, I can always trust Adriene to post the exact thing we need 🙂👍

The best yoga practitioner channel ❤

Just a gentle reminder to add this to the April playlist, please. ❤ Will be practicing along tomorrow. 🧘🏻‍♀️ 💪🏻

Yes, even for an abs session, I really loved this one ❤

Build day 2! Adriene’s practices are the best! Thank you, Adriene and YWA community🤎🤎🤎

Happy 🌸April🌸 to you Adriene, Benji and YWA family! Thank you wholeheartedly for this incredibly healthy practice! ❤

Thank you for breaking this down so clearly and making core work achievable. The suspenders reference made me laugh, in uk we call them braces, suspenders hold up stockings here, 🙂😂

Great video been following you and doing yoga daily for 4 years now ❤🎉

I have been working on my core and muscle strength for about 7 months, started to do yoga again thanks to you, and this practice made me think, recognize and realize: I AM STRONG! I did the planks and the hip twists to the earth and loved it! The first time I tried these hip to the earth twists, about 7 months ago, I flailed and cried, and thought I would never be able to do them. It takes love, patience, and inner belief, so thank you for guiding me, and so many others, in finding what I am truly capable of doing, and transforming into 💚💛🧡💙💜🤍💗

17:24 “comfortable edge” 😊 sometimes you just have the perfect definition to instructions for the body, keeping my mind engaged with the concepts. You are an amazing instructor! ❤

First day back after a week off due to a rib injury. I felt good today! Strong! ❤❤

Thank you. I have been slacking, 27 minutes is a challenge… Thank you I needed this. Hope this finds you well!

I felt like you were talking right to me as I tried to lean back and extend my legs in Boat poise when you said “You’ve got it!” Thank you for an excellent Ab practice.

a great way to end off the day! i am experiencing a bit of lower back pain and this really felt good on my back. thanks for awesome videos Adriene! i def love a good core workout!

I am really loving the variety of the play lists this year Adriene. Such a good mix of working on breathing, meditation, and full body strength. My fitness journey started October 2019. It took me a bit longer to find you and your team, and I'm glad I did. The journey has been a great lesson of just loving myself every day and doing what brings my body, mind, and soul joy.

Love you so much Alien and Boingy 😅❤! One of my favorite vidéos ever 🤗🤩🤗

I loved this yoga practice. For the first two sets of the forearm plank, hip drops, I did them on my knees. But for that third round, I challenged myself and stayed up. Really appreciated this on April 1. Great way to start off the month.

Very nice practice. Needed. Not too hard. Keep it going, Adriene! Thanks for everything ❤

Please yes a podcast!!! I would love to hear your input more on the hierophant or two of swords. Or the star for fun haha

The best abdominal workout I've ever done! 🥰Might do this one every week!

Thank you! I was so pleased when I saw this new practice come up. Adriene's core work practices are the only ones I can ever face doing (me and my core have a complicated relationship ;). I enjoyed this one (even if I am about to skip happily back to "Pranayama Potion" tomorrow).

I was putting off doing this one, so glad I finally embraced it! Hello abs, hello mindfulness, hello taking it slow and feeling the benefit ❤

Core work is usually my LEAST favorite, but today it helped me feel strong. Thanks for encouraging me to do something good for me!

Hey, I sense synchronicity😊 I just discovered the transversus abdomininis, the “corset” muscle. I’ve been working that baby lately. I felt it working in this practice with you too! I love the side to side forearm planks, and will be adding to my practice. Thanks Adriene, for this! Peace and continued blessing to you, and yours.❤

Great gateway to get back into moving! Thanks, Adriene, for continuing to share!

Loved this practice! Good balance of ab work and "rest".

Oh I hate abs day but I know it’s important. Tried to focus on what I can do, and of course the breath. Thanks, Adriene!

Thank you Adrienne and team for the amazing body and mind cleansing routine 🙏🙏🙏

A great core session to follow my morning swim. Many thanks.

Love your teaching. You explain everything so well and give us time to get into the poses and to work through them. Simply the best.

I love ab focused practices. This was great. Thanks, Adriene. ❤

I sometimes find the core practices to strain my neck or lower back, but I had a really good time with this one, will repeat

I did hip dips correctly for the first time today...yeahhhhhh.Thank you Adriene 🙏

I've bein watching you for about 6 months now and thought I should introduce myself like a neighbor. I do your Yoga almost daily after doing Tai Chi for 30 years and teaching for about 20. I enjoy the breath work you add to the moves and light hearted nature. So keep the flow and I love thy neighbor.💙

Just completed it despite being tired. On a good day I would enjoy it even more. What a great set!

Just what i needed today! Its a rest day but im still active and wanted to stretch and also get a core workout in then walk afterwards

This is my first time ever focusing on my core center in yoga. I usually avoid this kind of practice because I have scoliosis and hernias in my abdominal wall so it was always a bit difficult for me to do it. This time I decided to try it and although it was very challenging, I'm glad I did it. I had to stop every 5 minutes for a break, I had to think of other things while doing it because then I thought I should give up, but I didn't and I finished the video. I may have took longer than the 27min video, but I didn't give up and I was stronger than I thought I could be. Thank you Adriene for showing me my limits and that really the biggest limit it's in our minds.

Long time since I havent had a practice again, I feel awsome, back on track mentally and phsically, thanks Adriene ! Keep up the good work everyone 💪