This practice is all about balance. Effort, then rest. How are you feeling after this core practice?

@MeanyMs

Жыл бұрын

Feeling amazing! 🎉

@smallrocksmallrock

Жыл бұрын

Feeling horrible 😂 if everyday yoga class were like this, I would quit 😂😂 my belly burned 😅 but after 28 minutes I practiced one more class, I’m addictive to YWA already , how lucky am I, lot of love❤ ❤

@chadwood6463

Жыл бұрын

core activated yet relaxed

@jessicahartmoore1072

Жыл бұрын

Namaste

@JTGG01972

Жыл бұрын

Feeling so grateful for you. I'm learning so much. Deep core work is good for my mind too because of the mental focus. Thank you for teaching us and guiding us Adriene. And always thanks to Benji for the chill vibes.

You're movement is so fluid and graceful. Oh that I were 30ish but 77 quickly approaches. Most days I just watch and do what I can, You are an inspiration. 76 yo Vietnam Vet

@user-lt4fo1dm9t

Жыл бұрын

Now you are my inspiration to become like that when I am 76. Tons of respect!

@thehoofandpaw

Жыл бұрын

Doing what you can, or as Adrienne says, do what feels good...is fantastic. Bravo! It's also an opportunity to focus on our breathing the whole session, the benefits of that alone is awesome.

@jwats9184

Жыл бұрын

Your presence is what matters, and you are an inspiration! Thank you for your service. I'm glad to share this practice with you!

@angelafromaustria2251

Жыл бұрын

Way to go! You awesome!

@vinnybiggums

Жыл бұрын

Wow, YOU are also an inspiration.Much respect and love

Adriene is the only one who can make me do core practice with my own free will haha

After the 30-day yoga journey with CENTER, now we are all here for ALIGN. It’s good to practice yoga regularly with the wonderful community of yogis around the world. This is my 5th year with Adriene and I’m so grateful to be able to cultivate a deeper connection within myself and the meditative movements I get to share with everyone else. Sending love and light to all! 🙏🏻

@hvw8557

Жыл бұрын

I’m also from CENTER! Is it just me, or are the dates and the yoga classes not lining up with the ALIGN calendar? I live in the USA so there shouldn’t be a big time difference, but I noticed that this class was released on the 5th, but it’s on the 6th on the calendar. 🤔

@dawnypie1

Жыл бұрын

Wow, I couldn't have said it better myself. So wonderful 😊✨💟

@HollyL56

Жыл бұрын

@@hvw8557 She always releases them at midnight CST, since she’s in Texas. So if you’re on pacific time it will come out earlier.

@HollyL56

Жыл бұрын

Glad you’re continuing! I’m redoing Center, since I liked it so much and will be back on the calendar in March. Getting on the mat daily is life changing. Keep up the great work!

@hvw8557

Жыл бұрын

@@HollyL56 🧡🧡

EXHALE 🧘‍♀ | March 24, 2024 | We've been spoiled with an abundance of slow moving, gentle and meditative practices on the Exhale calendar, so I must admit I was a little nervous about coming into this Core + Restore. I remember it to be pretty intense in the core portion and thinking I may have gone a little "soft" with the lack of core practices in the last month. But I didn't need to worry, yes this will make you feel your core - but in an empowering way. And the work you do in the front end will make the restore portion that much sweeter! Love it! 🙏

Exhale March 2024 Day 24🦋 I was shaking as a jelly pudding at the beginning, but it feels so good😆 Thank you, Adriene and my dear yoga community🙏🩷

We're to expect the unexpected but this one took me by surprise. I'm so happy strengthening my cores. Thanks very much Adriene and my yoga family. Love you all. Blessings. ❤❤❤

Blessed Beloved Beauties! I confused Day - 18 & 19. Also, I swapped Bloom Day 19 for " Yoga for Neck, Shoulders, and Upper Back! " Now, I feel refreshed, and my shoulders are lubricated. Peace and love! 🦋❤🦋

I think this is the first time I have ever in my life gone “ooo, core work” and meant it! I struggled a little but feel good! Hello to everyone who is now also doing Align after finishing Center! ❤

@williamb7275

Жыл бұрын

👋

@shannongal220

Жыл бұрын

🤣You're not alone.

@lvkrueger

Жыл бұрын

Hi 😀

@anamariamatamoros8428

Жыл бұрын

me

@derepischekeks1475

Жыл бұрын

Same here with the "oooh, core work". Never would have thought that i would come to enjoy it, haha😄🙌

Exhale day 24🎉 I've done this one before and remember not getting through it, or taking more rests. Today I got through the whole practice only taking rests when Adriene said to rest, I loved it and I think for the first time enjoyed a core workout. Thank you, Adriene, for this practice, I didn't know I needed this today. 💖🧘🏼‍♀️🙏🏻

@simplyyyfab_u_lous_3266

2 ай бұрын

Same here...twice I 💗& enjoyed this.. Lovely day/night rest to you.💞😌🤗🙏🏾

@FreyaHatfield

2 ай бұрын

@@simplyyyfab_u_lous_3266 You too, be ready for your core being achy, I'm definitely feeling it today. 😅💖🙏🏻

Thank you so much darling Adriene💗🌺🌷for this lovely restore yoga flow... so lovely to revisit again for the 3rd time. Exhale Day 24:03:24✅🌴💞🙏🏾 ...I rushed out to Palm Sunday service😅😌 I forgot to comment, back now, ready for bed and this is just what's needed to refresh restore my energy and calmly settle my body and breath @1:02 ,🙌🏾😌 beautiful chest expansion and slow release. I do hope we all enjoy this tense free sessions and 😊🙏🏾 Wishing you all a lovely Palm Sunday and a blessed humbling holy week that draws us closer & nearer to Christ in this unpredictable difficult time. Sending warm hugs and peaceful love to all practicing...Namaste💞🍀🌺🙏🏾

Exhale Day 24. Could've sworn I'd done this one before, but no. This one kicked my butt and I'm gonna feel it tomorrow. But, I did better than I expected. It's fun seeing how my awareness of the different muscle group expands with my ability to control/activate them. Thank you Adriene!

That was so cool, such a wonderful practice. I really needed that deep stretch in my muscles today, and that focus in my mind. I was amazed how easily, my body did these movements. I didn't have to struggle or strain to do any of the poses, where's not that long ago it would have been a serious challenge. I realise I've come a long way in my yoga journey, thank you so much Adriene for always being a long side me. For teaching me this wonderful craft, of breath, and being. You are a legend my friend, see you tomorrow. Namaste 🙏❤

The results eventually show up, never give up. Stay positive every day of this week.

Throughly enjoyed this practice..You have a special way to make yoga FUN and so beneficial. THANK YOU Adrienne from the bottom of my core❤️

I had forgotten how much this practice HURTS!! 🙂 A good hurt, truly. I have saved this to my collection of YWA core practices. 🙂💜

Wow this one was intense even after 30 day yoga journey, but I can honestly say I’m so proud of myself to continue to show up for myself even after my initial “commitment” has completed✔️

@katekudar

Жыл бұрын

30 days - is just a beginning of the journey 😉🥰 Don't stop and you will surprise yourself with results💥

And we're here again for EXHALE March 2024!!! Compared to last year my invisible abs have improved a tiny bit, I can almost see them now! :-o I sure feel them already! :-p Sending love and hugs and gratitude to the whole community and to Adriene, Benji & the whole team! Thank you for making it easier for us to stay on track with your daily videos/monthly playlists.

EXHALE - to restore as focus on core wow whee Thank u for the practise - Namaste to all practising and May all find restore w flow

😄🌼TGIF Oooh! Thank you Adriene🌷💝 So nice to be back to do this again, my favourite perfect restorative deep core session✨🧘🏾‍♀️, felt more relaxed afterwards,😊 for bedtime rest after such a long hectic freezing cold day here in UK...just what's needed for March Motivate Day10:03:23✅. Wishing all you yogi lovelies a warm cosy wkend🙏🏾🧡❤️🤗

If anyone ever says yoga is not a “workout,” have them do this video. WOW. Plus the “restore” at the end had me leaving my body for a minute…Thank you Adriene!! Center really prepared us for this 🙌

Who else is looking forward to FEELING their invisible abs tomorrow! 🤣 Really enjoying this practice after the January journey. Thank you so much Adriene, Benji and the whole team! Love and hugs to the amazing community here! ❤

Oh my goodness, no sooner have I mastered the famous roll down after 30 days of Center, than I find myself unable to do it the other way round!!🤣 That roll up at the end of this session had me literally stuck on the mat 😂 I will have to practice that one another 30 days!! Have a good week everyone xx 😊✨

@madisonannabelle2691

Жыл бұрын

It's so funny because, when I'm playing horn, it's easier to go down than up too, and it becomes painfully obvious when you do the same exercise backwards. And here I got that same feeling 😂😂 "oh shit what"

@sarakennelty4914

Жыл бұрын

I had to push off, too. Oh well!

@lynniebabes7400

Жыл бұрын

Same! 🤪

@sajmt1414

Жыл бұрын

I was “stuck” to the mat too. 😂 New goal is to be able to roll up on the mat.

@begonaf1474

Жыл бұрын

@@sajmt1414 absolutely! 👍😂

Motivate Day 10 🙏 Core the centre of all 🙏

Will ALWAYS come back to this burning yet mindful workout love you Adriene and thanks for all the free quality content you provide ❤️❤️❤️❤️❤️

So excited to be following the Exhale calendar, I am so grateful for you Adriene!!

Good morning everybody from Bozen Italy!

❤ I need balance and strength!

I've never been a fan of core work, and I always consider to skip them and do something more fun and inspiring. But Adriene is one of the few that have me doing these sessions, and I show up for most of them. My core (and I) thank you 😉😂

@williamb7275

Жыл бұрын

I can relate to that!

@francesbell4386

Жыл бұрын

I nearly skipped today, because I didn't really feel like it. Now I'm glad I did.

@katekudar

Жыл бұрын

Of course core work is super important:👇💪 - it helps to support your spine and keep it young. - builds a beautiful healthy posture. - helps to keep your digestive tract in balance. - supports your internal organs.

Good Morning! Messy day, pipe problems, no dishwasher, no sink in the kitchen, will have to do the dishes in the bathroom ... but ... the water works, the washing machine works, the electricity works, the heating works, and this is temporary! My thought goes to those with worse problems constantly, or now for indeterminate time ... There is snow outside and the house is warm. Namaste! Have a beautiful day!

@williamb7275

Жыл бұрын

I once had to attempt a shower outside in a rainstorm because the water was off. I empathize. I have also been there using the bathroom to wash things.

Hi from Switzerland 🧘🏻‍♀️

❤ wonderful!

Loved the practise. I may do this practise daily.

I thought, oh, no, core work, should I skip it , but actually this was doable and subtly effective, thankyou Adriene ❤

Woah! I didn't think I could..... But I did!

I have learned to protect my neck while doing ab / core practices, and I know how beneficial this is 😅

I love that when I see "Core" I no longer grimace - knowing that with Yoga with Adriene even with that as a focus the practice will be respectful and healing ❤

Nice slow pace, had to modify during the core part, nice relaxed feeling afterwards, did this in front of our fireplace, since it's cold outside❄💚 Namaste🙏

@zuriwilson-seymore8939

Жыл бұрын

Peace Hanna! That sounds soothing. It's cold 🥶 here, too. I substituted this one for Sunrise Yoga. 🧘🏾‍♀️ Have a great weekend!

@simplyyyfab_u_lous_3266

Жыл бұрын

👋🏾😊Helloooo Hanna, yes really nice & slow. Restful cosy night to you...🙏🏾🤗🧡❤️

@hannalofman2444

Жыл бұрын

@@simplyyyfab_u_lous_3266 Thank you Fabulous, I did some house cleaning yestert with my hubby and today we had a snowfall once again, lucily it was light dry snow

@hannalofman2444

Жыл бұрын

@@zuriwilson-seymore8939 Thank you Zuri, I had a good weekend, cleaned the house with my hubby and showeled snow today, luckily it was dry and light. We are having pizza with our sons and hopefully I get to do days 11 and 12 tonight, hope you had nice weekend too

@zuriwilson-seymore8939

Жыл бұрын

@@hannalofman2444 That's awesome! I have been completing a lot of spring cleaning around our home. I'm almost done. My husband has been working on repairs. He plans to do some yard work once it's warmer. The weekend was chill. Thanks for asking. How was that 🍕pizza?

Thank you so much. My 76 year old body is getting in better shape than my whole life. I am feeling my abs. Awesome thank you.

When I saw this was a core practice, I almost made up an excuse not to do it. But I did it anyway and loved it! There is something calming about these on the ground core poses and flows. Thanks Adriene!

@williamb7275

Жыл бұрын

Same. Earlier I thought I would do day 1 which I did not do. However, after this new sequence was posted, I went ahead with it anyhow and was not disappointed.

@christinebrissette5511

Жыл бұрын

Me too! When Adriene said “you have chosen the right video” I took it as a sign. By the end I didn’t want for it to be finished.

love you adriene! literally you are timeless.

I really like core work actually (even if it's hard) because I can always feel I'm working a part of my body that usually doesn't get so much movement :). Though I was still a bit freaked out when Adriene announced rounds 3 and 4 lol.

These yoga exercises are so good for my body I suffer from Fibromyalgia thanks 😊.

Thank you for this great new practice! Yoga is definitely my favourite way to do core work 😁Align Day 6, February 2023

So slow and intensive! I love it, kiss from Brasil! 🇧🇷

I love that you do core work properly, intentionally, with good technique. Wow it was a burner but lovely to relax afterwards. Authentic Adriene as always 🥰

Coming back to this today, December 19, 2023. Many, many thanks, Adriene, Benji, and team. ❤ Mabuhay!

Bloom day 18 done✔️ back after a break

Exhale, March 24, 2024. Under the weather early in the day and put off my yoga practice til feeling better later on. Then began procrastinating seeing today's practice involved core work and was slightly lengthy in time for that kind of focus. I made a commitment to myself to always show up and engaged putting aside hesitancy. This core + restore has turned out to be one of my favorites. I was surprised at myself for how far along I have come since January's Flow 2024. And, at how quickly the time flew by. Felt stronger on many levels by the end. Much gratitude for this practice and to this fantastic YWA community. Namaste 😌💙

Thankyou Adrienne 😊 Lots of love 💕❤

I absolutely loved this practice. I think I worked muscles I had never worked in my life before. And I also loved the challenge for the mind. New approach to the exercises, slow but intense and strong practice. Like bringing together opposites!!! Plus definitely excersising the focus!!! 🙌

Here for March 2023…a little out of sync with this months calendar but still here on the mat today. Feeling very relaxed at the end of this one - surprise! I’m sore my abs will feel it tomorrow. But I’ll be on the mat then to connect again, with this community and with you Adriene. Grateful for all. 🙏🏻

This practice has always brought about my core muscles some well intended good stretches and restorative measures, i felt that stretch most on my thighs😅💪🏾...thank you for another 🥰 needed one to bloom for Day18:05:23✅.... a cosy nite rest to everyone.😌🏝️🌌💙🙏🏾

@zuriwilson-seymore8939

Жыл бұрын

Peace Simplyyy Fab! That's awesome! I swapped this session and confused them on Day 18 & 19. It is a lot going on, on my end of the world. 🌎 I hope all is well with you! 😊

@simplyyyfab_u_lous_3266

Жыл бұрын

@@zuriwilson-seymore8939 Peace unto you too dear Zuri💗...I actually fekt the same recently and I had to change yoga time for late times, have a safe space, sure you will be much stronger . ..my day was sunny and it has been so lovely today🔆😊👍🏾..Best wishes🦋💗🙏🏾

@zuriwilson-seymore8939

Жыл бұрын

@@simplyyyfab_u_lous_3266 That's fantastic yogi, Sis! It's sunny 🌞 here today. I'm slowly 🐌, yet surely getting back to a better schedule. Yoga 🧘🏾‍♀️ will be early afternoon today. Have a great practice and a wonderful day! 😀

I needed both of these today and thankfully I know where to find it!! Love ya! Appreciate you! ☮️❤😊🙏

This one is enjoyable, but I went with the FWFG Rise 2 practice scheduled for the 21st. Motivate day 10. 887 days in a row.

@zuriwilson-seymore8939

Жыл бұрын

Peace Will! I substituted mine, too. Are there any plans for the weekend? 😉

@simplyyyfab_u_lous_3266

Жыл бұрын

Same here.😄🤗💕🙏🏾

Balance is a great way to describe this practice. Its hard work, its soothing, its great - thank you ❤

It's good to be back here! Just tough enough to get my muscles working, but not so tough as to make me completely give up :P Bloom Day 18, May 2023 💪

wow my legs would not shaking and i was telling them please stop. and during session 4 the shaking went and i could relax. thank you as always. love to the states from the UK. Whilst i appreciate we move the hands into the prayer position, no prayer for world peace is saif. im sure source (god) jesus etc etc would love to hear our prayers. take care xxx

No work today so I waited till mid afternoon for the video and was actually able to practice this new sequence without waiting a day. That was different. I enjoyed the slower work on the core. So surprising how small movements can really turn it on. Align day 6. 855 days in a row.

I've had approximately 20 minutes for my practice this morning and I was wondering what to do when I woke up. Then Adriene released this video. How the Universe can be attuned with you is nothing short of miraculous! Obviously is the other way round ☺ but I'm always in awe when things like this happen , it gives me confidence in trusting in myself 🙏

Thank you🌄

ALIGN 🌟 | February 6, 2023 | I don't love core practices, but I love the strength and stability core practices bring me. My posture is so much better, my balance so much improved, all because I've shown up for the core practices on the calendar over the last three years. I'd never want to give up what I've gained from these practices so I show up, and I don't shortchange myself. I know I'll feel this one tomorrow, and every time I do, I know I just got a little bit stronger. 🙏

been feeling a bit like a leaf floating in the air these past couple of weeks. i saw this video would be core work and actually got excited to ground back down in my core and myself. sending love to all you beautiful people (and pets) practicing around the world!

Dear Adrienne I have been following you and practicing with YWA community for 9yrs now. I have been healed of my back pain, core instability, knee pain, headaches, leg pains, pins and needles in calf, mental tension to say a few. Thank you. I am so grateful to the YWA team for your wonderful videos which kept me consistent with my practices. 🙏🙏

Exhale Day 24 🙏 March 24th, 2024 See you tomorrow ❤

Thank you Adriene.

Ive decided to view core work as beautiful. It really shows me where i need to work on myself! Yay to all who did this practice today. Im shaking Align Feb '23

Blessed Beloved Beauties! Align Day - 6 was substituted for "Yoga For When You're Are Sick." I am chanting the suggested mantra: "My immune system works perfectly. " During the weekend, I fought a cold. 🤧 I was stretched out on the couch all weekend, receiving some much needed rest. It was sweet to find a groove with a yoga 🧘🏾‍♀️ practice to aid in feeling under the weather. Perhaps I will return to the practice "Core & Restore." Best wishes, everyone! Ase, Ase, Ase! 🦋❤️🦋

@trishakingsbury2224

Жыл бұрын

I’ve been doing that video a lot lately with all the colds I’ve been getting too. Love the mantra about my immune system working perfectly. Rest and healing and peace and love to you my friend 💜

@natashabayless7892

Жыл бұрын

Yes, currently sick with covid 😩 but doing yoga anyway haha

@zuriwilson-seymore8939

Жыл бұрын

@Trisha Kingsbury Happy Tuesday, Buddy! Yes, this is a great practice, and the mantra is the icing on the cake. 🎂 Thanks so much for your comment. Trisha! It is so rare for me to get sick, yet when I do, it's intense. Thankfully, I'm much better, and I feel confident I can participate in Align Day - 7 of "Up Your Connect." I'll just have my box of kleenex beside me. 🤧😊 Have a beautiful day!

@zuriwilson-seymore8939

Жыл бұрын

@Natasha Bayless Have a speedy recovery, Natasha! I love that you're doing yoga 🧘🏾‍♀️ anyway! 🤗😉

Adriene is the best friend we never met

A fresh new practice?!? Happy, happy, joy, joy! Thank you! 🎵💖💛

Align! What a beautiful journey you are. Day 36 in a row of yoga. I’m so proud of myself! Adrienne, thank for your kidness ❤

Not so bad! 💖 Happy snow day from The Great Lakes State!

Just the perfect needed practice to restore and refresh for a new day. Ty Adriene & YWA community as always 🙏🏾💙💙

@williamb7275

Жыл бұрын

Wow, we actually made it to the mat at almost the same time!

@simplyyyfab_u_lous_3266

Жыл бұрын

@@williamb7275 Yes! 🤗🙌🏾. So awesome! 😄👏🏾 & I just finished, day 6 Align as well. Cheers to lovely day❤️🙌🏾🙏🏾

A lovely balanced practice. Perfect. Thank you.

Wow - To MOTIVATE oh yay! Rainy day after some chores... being prolonged sitting and being laze So this flow is apt for warm up to gym Namaste to all practising and May you find restore

I’ve done this practice 3 days in a row now. So deep and powerful. Happy to feel you again, Muscle Transverse!

Last time I couldn't do this - this time, I could! Yoga honestly does work miracles.

Nice to see a good instructor on KZread! Have been coming across some which are obviously just trying to show off their body lol. This is awesome.

Blessed Beloved Beauties! Motivate Day - 10 has been substituted yet again. This month for "Sunrise Yoga," which was my introduction to this community. My muscles 💪🏾 are massaged and read for a speed run.🏃🏿‍♀️ Best wishes, everyone! 🦋♥️🦋

@simplyyyfab_u_lous_3266

Жыл бұрын

Love "Sunrise Yoga"💕🧘🏾‍♀️Hope you had a nice run,..best wishes to you too🙏🏾🤗🦋

MOTIVATE ⚛ | March 10, 2023 | Back so soon! 😅 For those of you worried about the core part, you are going to feel it yes - but the restore part of this practice is substantial and makes it all worth it! You've got this! 👊🙏

Her core videos have been perfect for me postpartum. My back hurts less and I feel stronger carrying the bb.

This made me feel wonderful. Thank you!!

Need to keep up the core to strengthen my back. So happy to have found this one.

I was not having a good day today, but got home, changed clothes and did this and now I feel better. Thank you! :D

ALIGN ~ Day 6 I love me some silent slow core practice by Adriene. The amount of attention it requires makes it glorious. My core is shook and how! In a world full of fast paced 150 counts core exercises, Be Like Adriene ❤🎉

I really loved this core practice surprisingly and it seemed to go really fast! Take care of yourselves today everyone

Core in Hebrew means cold, and it's perfect timing, the coldest day yet this winter . Love to you all from Israel !

You're a cutie Adriene. Thanks for the yoga lessons

hey Adriene, thank you for helping me start my day energized and full of love, as usual. Im curious, why you dont say "namaste" at the end of the practices nowadays?

@danielacuffs

Жыл бұрын

I have been noticing that too! I'm so used to say "namaste" that now I can't end a class without saying it ahah

@drbobbythomas

Жыл бұрын

​@@danielacuffs❤1a

You assured us we'd chosen the right practice when we chose this one and that's exactly the mental battle I'd been engaged in! Serious lol over here! Yay for the core work!

Love a bit of core when its those micro movements that count! I then ended up asleep zzz Thank you and Namaste to all x

Really great core workout. After all those years of doing sit ups that were really just head/neck ups, I’m finally learning to move from my core. Especially helpful as I rebuilt these muscles after having children. Thanks Adriene ❤

I love how Adriene does core workouts! 💪 They are my least favorite 😅but her instructions and encouragement help me get through it. I end up surprising myself with how much I was able to do and I don't feel as guilty when I need to take a couple breaks. 🌬 This practice is all about the quality and proper form, which makes me feel more at ease compared to other core workout videos out there where I feel anxious or rushed.

Thanks a ton. I absolutely loved it! Thanks :) It was zen feeling when i was moving my head side to side at the end of the blissful shavasana.

I missed you after january 😁. My favourite for body and soul. Thanks!

I've just come back to my daily yoga practice after a long break after noticing how much more often I'm experiencing pain flare ups in my back since I stopped my daily practice. I've spent most of the week tending to back and hip pain with gentle restorative practice, but every day I've seen this video and I've been yearning to do a core practice - something that's never happened before, I've always hated core work!! I'm still experiencing some back and hip pain but I took a chance today and indulged my desire for a core practice and it was so worth it!

Fun fact: in 2015, I became a licensed massage therapist in NY. And after working at a busy spa for several months, I found myself in a lot of constant discomfort after work each day. In an effort to find a solution, I went to the internet and stumbled across ur videos. On Pinterest, actually. I watched a couple, but quickly found a 15min morning wake up video that made me feel really good and was a great way to start my day. I watched this same video so much that I could recite the ques along with u😂. After a couple months tho, life got crazy and I fell out of my yoga routine…. Fast forward to today, my life is VERY different now. I’m no longer practicing massage due to pain and illness, and again, on the internet I stumbled across ur videos🎉. Thank you making these. I really appreciate your sessions. Sending love from NY❤

Align 2023 - Day 6 tradition - Core with an added bonus. Loved it thank you. And see you tomorrow Yogis… Let’s keep going x

@megancruz2169

4 ай бұрын

Now doing 2024 day 15 and this is my added bonus !!!!!! Let keep going ❤❤❤❤

The best. Thank you, thank you, thank you. ❤️

14 Feb 2023 - Loved doing this practice today outside under the trees of our campsite. Sorry if I didn't close my eyes when you said we should, it was relaxing just looking at the sun filtering, birds flitting and chirping through the leaves. 💕 Best practice ever! See you tomorrow. 💕💕