i like the "relax" session at the end, its let me to empty out my brain once a day except frm sleeping😅

I cannot explain how happy I am seeing her use "Our Song" in this workout. It got me so motivated

@SincerelyGwendolyn

3 жыл бұрын

Same same ll

@hanalittova2501

2 жыл бұрын

Same

@sofiadosova

2 жыл бұрын

same I've screamed when I heard the first two beats haha

@suchi_handa

2 жыл бұрын

exacttlyyyy

@lisalesommer9784

Жыл бұрын

oi oi ! funny how everywhere i go i find directioners

How impressive that Pam also improve herself in stretching! I remember the first yoga video she couldn’t really bend down but now! She is so flexible 😍

@blackgoku5199

3 жыл бұрын

Exactly

@KsGtheGAMER

3 жыл бұрын

you are right 👍

OMG, “Our Song” by Niall and Anne Marie, I love that song so freaking much!!!!!!! ❤️

@nhelrebolanan

3 жыл бұрын

SAAAAMEEE

@ritaribeiro9679

3 жыл бұрын

@@nhelrebolanan right? So happy she finally added a song by one of 1D members 🤩

@renatadmz7462

3 жыл бұрын

sameee

@paolinajs5454

3 жыл бұрын

YES I’VE BEEN WAITING FOR THE DAY THAT SHE WOULD ADD SONGS FROM THE 1D BOYS!!!

@ritaribeiro9679

3 жыл бұрын

@@paolinajs5454 omg yes thank you!!!

Okay but the fact that she included Our Song by Niall and Anne-Marie😭 I’ve been waiting so much for a song by one of the boys of 1d

@annatheiss9261

3 жыл бұрын

Same!!

@milena6084

3 жыл бұрын

Same and I'm so happy now

@flavianacraznic6564

3 жыл бұрын

I was searching for this comment

@flaviasaothiago

3 жыл бұрын

Same!!!!! Still hoping (and wanting) for a full video with 1d band/solo songs 🤞🏻

@larisahardut3127

3 жыл бұрын

Same❤️❤️

I'm literally in my bed about to sleep now, and I'm seriously considering trying the video in my pj's 😂❤️

@bobacat5572

3 жыл бұрын

I've done most of the videos in my pj's.........

@fitnessnerd6920

2 жыл бұрын

That actually sounds very comfy

@XenonFoxy

2 жыл бұрын

Honestly as long as you’re wearing something comfy that’s doesn’t restrict movement or get in your way. 💗

@GhostbyTv

2 жыл бұрын

yeah i plan on doing most of my exercising before bed (along with the stretches) and a good run in the morning

this video: *9min* how long it feels like: *2min* 6min brutal abs: *6min* how long it feels like: *long.*

@Yuki-cj2um

3 жыл бұрын

Sorry but this is just true 😂😂

@inshirah7837

3 жыл бұрын

what it says in the beginning: 8 min :D

@leilamorales2997

3 жыл бұрын

i see your comments on so many videos haha

@alicemeoww185

2 жыл бұрын

6min brutal abs: 6min How it feels like: 6h 😂

@fitnessnerd6920

2 жыл бұрын

Brutal abs was my first video from Pamela…..bad first impresion haha 😂 ps. I love her now

Hi Pam, can you please make a 10-min mom-friendly full body workout (with you doing the harder variation and your mom performing a beginner modification of an exercise) for all of us who want to train with our not so motivated moms haha

@aakriti4326

3 жыл бұрын

omg yesss i relate to this so much! i told my mom to do these workouts with me and she didn't even complete half of it😂 i would love a mom-friendly workout

@dianaantony8894

3 жыл бұрын

Hey dunno whether I've noticed. Pam's Mom looks pretty fit..... So I don't think it's going be any easier in a good way.....

@notivetka927

3 жыл бұрын

@@dianaantony8894 as far as I can remember, her mom had approved of the 10 min beginner ab workout and said that it fit her level....so maybe she does like to take it easy, at least compared to Pam

@theissen2.033

3 жыл бұрын

😂👍

@notivetka927

3 жыл бұрын

@Pearl Jimin thanks for letting me know.....I still think it would be interesting to see Pams version of it though

Before knowing Pamela workouts: My favorite day is Friday no one can change my mind After knowing Pamela workout: My favorite day is the day Pamela uploads NEW VIDEOS 💙💙💙💙💙💙❤❤❤💚💚💚💚💚💚

@mariaassenova5936

3 жыл бұрын

❤❤❤

@zsebikzsofia7776

3 жыл бұрын

Trueeee!!!

@starzmall9762

2 жыл бұрын

same here

Today is abs + brutal hiit day so first you are going to kill us hahaha but then you are giving us this beautiful stretch at the ending!! Thank you for everything Pam!

@amaniestrada450

3 жыл бұрын

💓💓💓

@inshirah7837

3 жыл бұрын

same :D 💓

@kate8161

3 жыл бұрын

haha i am doing the same plan, keep going, we've got this!

one step closer to a perfectly coordinated one direction dance workout by pamela

@elenavola7552

3 жыл бұрын

Omg yes ahaha

@paolamonzon668

3 жыл бұрын

Yeeeees please 😫😫😍😍

*me doing stretch after working out: "am I better than everyone?"

@mshleen529

3 жыл бұрын

Yes you are!

@KsGtheGAMER

3 жыл бұрын

no and yes

@ikramalmabrouki2595

2 жыл бұрын

Hahahaha same gurl

@NhungNguyen-my9zr

Жыл бұрын

@@mitsuketara it's more satisfied doing stretch exercises after working out than normal right?!!! 😁

@simarmakker3611

Жыл бұрын

Hahaha omg same😭😭💓💓

Pam is basically helping us twerk

@Forevagabby

3 жыл бұрын

😂😂love this comment

@drawingsy8941

3 жыл бұрын

Thats true 😂

@zoelicious1301

3 жыл бұрын

Chim chim 😍😍😍

@purplehousebts5445

3 жыл бұрын

@@Forevagabby 😂😂❤️

@purplehousebts5445

3 жыл бұрын

@@drawingsy8941 yess😂💗

i love these videos for days when i feel like crap and don’t feel like doing anything. at least i can improve stretching instead of making myself feel worse by overworking myself or not doing anything at all!

So happy to see Niall's song being used like this!

A couple months ago, I couldn’t do really any of your thigh workouts, it was too painful and too hard, but I started doing one of your leg stretches and foam rolling everyday and now I’m so much better at all of them! Love how many different stretch videos you have, stretching is so important ❤️

@ainaaridzuan7010

3 жыл бұрын

u go girl/boy!!! u've got this, u badass!!

@meggy0

3 жыл бұрын

@@ainaaridzuan7010 haha thank you! and same to you!

After dealing with so much from school, moving and everything else, it is so nice to see Pamela upload so regularly. Pamela, you have really made me feel stronger, more confident, and overall better! Thank you so, so much!! ❤️

@Forevagabby

3 жыл бұрын

I'm proud of you bestie

@hannahament8979

3 жыл бұрын

@@Forevagabby Thank you so much, that means a lot! Keep going strong! 💪

@Forevagabby

3 жыл бұрын

@@hannahament8979 np🥰

@hannahament8979

3 жыл бұрын

@@Forevagabby 😊

Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following Dietarize's fat loss meal plan for 3 weeks now and my boyfriend has already started complimenting my body 😊 Great video Pamela, keep up the good work!!

@markpetruschi6034

3 жыл бұрын

He should compliment your face haha😜

@klarabartos4208

3 жыл бұрын

@@markpetruschi6034 No, he should compliment her no matter what

@kara5659

3 жыл бұрын

I actually know a lot of people that still eat how they want while working out and have great results

@judymyers1934

3 жыл бұрын

@@klarabartos4208 Yeah, tell him hahaha

@judymyers1934

3 жыл бұрын

@@kara5659 They have great genetics.

Danke Pam, dass du „Our Song“ benutzt hast! Eines meiner momentanen Lieblinge🥰

I never really like streching videos, but this one has my heart. So calm, relaxing, and the music is amazing. Thank you Pam

Pamela: 9 minutes Title on video : 8 minutes Actual video : 10 minutes 😅🤣

@hsuyadanarlynn7515

3 жыл бұрын

Oh yeah, I didn't notice that.

@TTTT-rv6pm

3 жыл бұрын

She changed it now hahaha

@sofiabevilacqua7950

3 жыл бұрын

It’s one minute longer because she doesn’t stretch for the whole video, there is the beginning and the end that take more secs

@alicemeoww185

2 жыл бұрын

xD

@innocentdhar8930

2 жыл бұрын

At first I was so confused😵 lol

thank you for playing a song with such pretty sapphic lyrics it really made me feel very happy and warm :-)

Why sit for minutes in static, if there is no sense from it? First of all, we need to understand that we are pulling MUSCLES. Yes, the ligamentous apparatus, especially in childhood, is amenable to changes, but then it takes years of muscle work to ensure that the joint remains stable. Further, if we already understand that we are pulling a muscle, we need to realize that only a nerve impulse sets the muscle in motion and it does not matter if it is a contraction or stretching.. And hence the logical conclusion follows➡️ Why sit for minutes in static, if there is no sense from it? It is much more pleasant to move and feel control over the muscles.🙃

@jaybeanzx

4 ай бұрын

Static stretching is more effective if you want to gain flexibility. Girl what are you talking abt?

I legit screamed when she played *Our song* lol. Any directioners here??

@ainaaridzuan7010

3 жыл бұрын

meeeeeeeeeeeee!!

@paolamonzon668

3 жыл бұрын

Lit I thought I was the only one HAHAHAHA

@paolamonzon668

3 жыл бұрын

I always do this stretch no matter what just to hear it

@insightvibesob6564

3 жыл бұрын

Yup

@evijareiniece4888

3 жыл бұрын

Mee

Hey, great job for making songs and alarms match on this workout video. Thank you so much. It helps me focus. Absolute pitches a blessing and a curse so it helps to match things in my brain rather than get stuck on dissonance that doesn’t matter when I’m already trying to get back into previous health and wellness.

@lnetz77

2 ай бұрын

Minus on the first song, but it doesn’t matter cause it’s not much of a difference lol also, thank you for guiding on this most importantly

pam really said "people its pride month" with the second song love that

@luciepersposti9138

3 жыл бұрын

Yeees! I was looking for that comment!!

@parispaparispapa7758

3 жыл бұрын

Which minute?

@luciepersposti9138

3 жыл бұрын

@@parispaparispapa7758 3:03

@ania1103

3 жыл бұрын

Yes loved that!

@luciepersposti9138

3 жыл бұрын

@Juliana Hielkema it's just a song about a same sex relationship (2 women) which seems very fitting for pride month :)

I really love Our song in this stretching! ❤️I was so happy when i heard it.

Pam you don’t know how happy you made me by using ‘Our Song’ by Niall and Anne. I love them so much 🥰 it motivated me 😂

People : Which is your favorite part of the video ? Me : always the view and the music!!! 💕😍

@Forevagabby

3 жыл бұрын

Yessss

Pamale is so sweet, like honestly, she smiles all the freaking time, even when I am on the floor sweating like crazy. And there she is, like Barbie, like an Angel, *_Flawless_*

this is definitely my fav video ever, doing it makes me so happy

Been doing Pam's workouts for about six months now! Very confident that with workouts like that I'll easily do the splits by the end of the summer. I'm also stronger, cooler and sexier than I've been in my life. I literally feel like a WILD CAT. Lost 5 kilos too haha Thanks Pam 🤓❤️

Thank you Pamela for everything you're doing for us 💓 It's the middle of the night and I'm sooo ready to stretch 😂

Pamela you’re an inspiration, thank you for what you do for us. You have forever changed my life, even if your workouts kill us 😂💕

I am a beginner as beginner can be. I've lost 40 pounds and am excited to start my toning journey with you. At 33 years old I am trying to change my lazy ways lol 😆 thank you for these free videos and thank you for sharing new music for me to get into!

OMG OUR SONG!!!! I DIDN'T EXPECT THAT THANK YOU SO MUCH I WAS LIKE 🥵😮😍🤩🥰 WHEN I HEARD IT

At the end of the video I felt like I was sleeping in the clouds. The stretches, the music, the viiibe, I just love Pam's stretch videos so much I can't explain. Thank You, Pam, for making me so relaxed and happy.

Thank you so much for all of the effort and hard work you put into all of these amazing workout and stretch videos Pamela! You're the best 💖

When you uploaded the neck and back stretch I thought that it was the best stretching video to ever exist. Little did I know!

i love the music in this! thankyou for including an lgbt song it made me smile so much

I love Pam‘s Streching videos!! They make ma happy and calm. I could do all of them in one sitting.😍😩 This is just like all the other ones AMAZING!! Thank you so much Pam💘

At the moment I have a stressful time because of many decisions in life that I have to make 🗓️. This routine felt so good right now 🤸‍♀️. If I do exercising I feel like „Everything will be ok…don’t worry“ 🥺. It is the feeling of „being in the here and now“. Exercising makes me happy and gives me hope in life ❤️.

i never have known real happiness until getting to know Pamela - for example the level of endorphin realizing that this is the last video from day 3’s 60min hardcore plan is something else! 😍😂

@d.6781

3 жыл бұрын

You are the only man here ı guess

@ainaaridzuan7010

3 жыл бұрын

i always see ur comment on her vid! not that it's bad... kinda cute tho :)))

i shouted mid-split when i heard "our song" and then lost my balance 🤡

@tanishkasharma9348

3 жыл бұрын

OMG SAME LOL

@darinamisheva

3 жыл бұрын

YES

@johanna9616

3 жыл бұрын

SAAAAAME

@mariarene4537

3 жыл бұрын

Yessss

@amandelct

3 жыл бұрын

The directioner in me screamed in pigeon pose

just finished today's workout and it was amazing ending it with this stretching

Pam really said "pride months babiesssss" with the second song. And we stan

After weight lifting, cardio and a BRUTAL leg day, this is perfect, tysm Pam

It's a cloudy day. Also it was raining half an hour ago. I think it's a perfect day to do this stretch after some workout. ❤️❤️❤️

Lets get it!!! 🙌🍑

Hi Pam you are the best person ever and thank you for the wonderful video that makes me feel happy ❤💕💋

Pam deine Workouts haben mir sehr geholfen fit zu werden und nicht irgendwie auf der Couch rumzuliegen. Wenn du ein neues workout hochlädst will ich es gleich nachmachen!

@d.6781

3 жыл бұрын

Wow after two years german lessons ı understand nothing.

@juliantierwolf17

3 жыл бұрын

Sehr vorbildlich! Das fällt vielen aktuell sehr schwer, mach weiter so

@lolacool9732

3 жыл бұрын

@@d.6781 Hahah sad and after 4 years english I know all what you say 😂

@lolacool9732

3 жыл бұрын

@@juliantierwolf17 mach ich danke

@d.6781

3 жыл бұрын

@@lolacool9732:)

Thank you for uploading this. I recently injured my lower back severely doing a KZread workout. Left me on the bed for days.. pls pls be careful before doing a workouts everyone. Stay safe❤️✨

I like the prezel exercise very much! Very nice stretch ☺🥨

finally i find sth i can do better than pam cuz im flexible

Public Demand: *Pamela Reif* _X_ *Christine Bullock* _collab workout_ 🔥🔥🔥🔥🔥🔥 That would be amazing

It was a hardcore lower body workout day for me and I’m glad you just released this amazing stretching routine. My favourite stretching poses are pigeon pose, mermaid pose (or pigeon+grab on a stiffer day), supine spinal twist and deep glute stretch. I think they’re all pretty basic but it happens often that a stretching video I chose for the day doesn’t include all four of them so I have to take extra time to add the left out poses myself. I’m glad that this video include all of my favourite poses! (I think your pretzel pose is interchangeable with deep glute stretch) This would be my go-to post-workout stretching video from now on, especially on a lower body day.

Niall's music and Pam's stretches were the combination I never knew I needed so badly. Thank you Pam!!

I am currently in my third trimester during pregnancy. This workout still works for me. Thanks Pamela !

Hearing Our song by Niall Horan & Anne Marie during the stretch totally melt my heart jajaja pls more of this songs Pam 💛😅 love the stretch also

Pam- I would love a 10 min line dance/ country music type workout. I feel like it would be so unique and fun. If anyone was wondering, Pam’s workouts do work and are very effective. 😃😃😃

You have no idea how much my mom and I love your workouts and have been doing it everyday. You rock girl❤

Honestly, one of my most favourite stretches is the pigeon pose, thank you Pamela once again fpr everything

The pigeon with the thigh pose takes me out every single time

There are tons of butt work out videos, but few for stretching and yours is the best! Thanks

Thanks a million, Pamela. You've changed my body. Lots of love from Myanmar.

This is like the best gift ever! After sitting all day in front of a computer I really needed this. I'm going to do it before I go to bed. Thank you Pam xx

Wow my body was something and after the stretches something else , thank you so much

I loved the sequence of stretches so soothing and relaxing ❤️ thank u pam😘

This is perfect for after workout!!! I got muscle tension right after doing leg exercises but when I do this, the pain went away!! Thank you sm

I just finished my booty workout today. Pam literally read my mind😳

Love the music and so happy that my butt got stretched ♥️Awesome stretching video! THANK YOU!!

I'm so proud of myself ❤🎉

I love this stretching so much, I felt like my legs were screaming with both pain and pleasure Thanks so much, Pamela.

Pigeon pose is my favorite! That was so good, thank you Pamela ❤

I'm loving these pretzel poses, it makes me smile :D

I can see that Pam is really enjoying the pretzel stretch

@lindda9

2 жыл бұрын

Yes 🥨

I now identify as a pretzel!🥨

I am better then everyone in my house now by learning your skills.

Thank you Pam Because of you I can do a splite now I'm soooo happy 🔥😘😘🔥

How is a human being this gorgeous! Thank you for the stretching routine! Loved it!

This is a delightful stretch after Monday´s workouts. Thank you Pam. ❤️

I need to know why this video made me cry. Is there any science behind it? I was so relieved and emotional !

Absolutely the best thigh and butt stretch video you have so far. I could cry how good it felt.

Amazing stretch highly recommend this one after an intense Pam Booty killer workout!

can I just say pam your music for this stretch video is *chef's kiss*

I am really falling in love more and more with Pamela and her new workouts 😘❤️

My new favorite streching sessions

Did this right after waking up in the morning and couldn't ask for a better start to my day 😍 Thank you, Pam ❤️

Omg i know im late but i have my own stretching routine but i felt like doing this video today and our song!!! Made my day i love niall

i love you so much pamela !!! thank you for everything💪💪😍😍

I've done all your stretching workouts so i was in desperate need for more! Thanks Pam!

Thank you Pamela!! This helped ease my pain!

I can only follow your beginner routines right now, hope you post more routines with breaks in the future because I feel accomplished if I could follow along with you and without those 10 second breaks between exercises I can't go on for more than 2 minutes. Please also know that I appreciate the content you provide for free very much. Much love. 💕

I just woke up and if i wasn’t in a rush i would do it right now 🥺❤️

I love your videos so much, sometimes I just do extra videos through the day just for fun❤️❤️❤️

Love the stretching!!! Your videos are apart of my life, thank you for everything ❤️🙏🌷

Pamela i really appreciate you for making this routine, I've been doing this challenge by emi wong for legs and glutes and I'm trying to get into ballet, so my legs and hips and overall body are definately going to need something like this lol😅. But yeah pam I miss you😄I haven't worked out in forever, I'm happy I stayed subscribed to your channel; you, chloe, & emi are like the realest fitness influencers that I love and trust🌸🙆😊Thank you for everything pam

The 🥨 pretzel stretch is a GAME CHANGER 😍😍😍

There's nothing better than starting the day with a notification of a new workout to try out 💪🙂

Yay! I love all your videos and I've been doing one of these short stretch ones everyday And I never get tired of this scenery, it's so beautiful and calming