Maldives Edition - I think that's my new hobby, filming workout videos at the most beautiful places of thew world 💙😅 2 important things to focus on: ▸ keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat. ▸ the "Crunch Holds" are not a break. Don't relax! Squeeze your abs for 30s straight. xxxxx

@Jasmin-nu5th

3 жыл бұрын

Pamela Reif Tipp1 ist mit nem Hohlkreuz, von Natur aus, echt schwierig ;(

@aswinigiri2160

3 жыл бұрын

It's so difficult to keep the back on the mat while scissors.....is there any hack to get to that fast...

@isachan2301

3 жыл бұрын

I have no excuse to not do a workout now cause it has just the prefect amount of time 💗

@vinstones33

3 жыл бұрын

i always tried to do this correctly, but yeah... so damn hard 😅

@mobina7920

3 жыл бұрын

It's great 😍👌🏻👌🏻👌🏻 Thanks again 💝💝💝

everyone: i just wanna have a body like hers me: i just want the strength of her neck

@julsfitz9268

3 жыл бұрын

thanks god, i thought i was alone struggling with it!!

@Becksnnc

3 жыл бұрын

If you feel your neck hurting then you're doing it all wrong. Your neck should only be supported. You're not working it out. All the focus should be on the stomach muscles. Put all your energy into moving your ab muscles and your neck should remain relatively still. You shouldn't feel the strain half as much if you use mind to muscle. My neck used to hurt at first until I properly learned to shift my focus onto my abs. It sounds strange and like it doesn't work but it does❤️

@julsfitz9268

3 жыл бұрын

Becksnnc i have issues with neck in general, but thank you! I’ll try to do so

@Hijabi-gt2ry

3 жыл бұрын

Same 😂

@tkraid2575

3 жыл бұрын

I had a similar problem a year ago, but what actually helped me was an ab activation warm up. I did it after full body warm ups, and it made it easier for me to use my abs more because I've "woken" them up. Fast forward to now I fully engaged my core and abs. The ab activation tip I used was from Jeff Cavalier. You should try it.

it be like: “i want abs!” music: “you can dream ✨🧚‍♀️”

@harshitabalsora

3 жыл бұрын

If u can dream it you can get it 👀

@user-kn8it6oe8g

3 жыл бұрын

Underrated comment

@cadencev5572

3 жыл бұрын

"Let your imagine ✨carry you away✨"

@katieb5885

3 жыл бұрын

LMBO 😭☠️

@Rachel-uy7pv

3 жыл бұрын

literally

The title : BRUTAL ABS 💀 Also the title : short and sweet ✨

@mollylewis6281

3 жыл бұрын

and the music “you can dream 🥰😜✨”

@babishlogan2732

2 жыл бұрын

Short and sweat

@chidori7201

2 жыл бұрын

Ikr

@angelina5365

2 жыл бұрын

😂

@nocalvessprinter

2 жыл бұрын

here you will find healthy recipes in 1-2 minutes

If you can do this without a break I have so much respect for you

@ZilZilify

Жыл бұрын

It's hard but I can do a 10 minute pam video without stopping, but need a break to do the Other videos after that 😂

@cheeseshig

Жыл бұрын

thanks 😰

@strawberrybrowniesforfree

Жыл бұрын

i did this twice in a row without breaks, super proud of myself :D

@Stone-ik9yk

Жыл бұрын

Thank you

@ninanenny9108

Жыл бұрын

I can do all of her videos once without stopping, but this one in particular is super easy

no one: pamela: *puts "brutal and intense" and "short and sweet" into one sentence*

@celestinekarambit6043

3 жыл бұрын

How can we forget about BRUTAL

@ashley-sn7dy

3 жыл бұрын

@@celestinekarambit6043 ahh yes also that

@jana-yq8xr

3 жыл бұрын

Trueeeeee!

@avaniarekar522

3 жыл бұрын

Should be short and sweaty 😅

@quandalanglesmangle1106

3 жыл бұрын

She had intense blue eyes, and a brutal smile on her face although she was short and appeared to be sweet.

I've been doing this for 3 weeks and my neck finally has abs! Thank you so much

@sarah-ks9hs

3 жыл бұрын

...bruh

@craftycheese0401

3 жыл бұрын

LMAO

@SD-lq2fm

3 жыл бұрын

And that's because you were doing wrong the whole 3 weeks, I am wondering how? 😂

@xxicuracao137

3 жыл бұрын

good for u

@catiiii7882

3 жыл бұрын

AHAHAHAHA

Me: it's only 6 minutes My inner pam-calculator: that's 12 exercises!!

@viktoria_1719

2 жыл бұрын

ALWAYSSS🤣

@maryamkhan5320

2 жыл бұрын

My inner calculator the deadliest 360 seconds

@timmalpass7144

2 жыл бұрын

tbjs one is 13💔💔😭😭

@viktoria_1719

2 жыл бұрын

@@timmalpass7144 Oh you're right!😨🥵

@nocalvessprinter

2 жыл бұрын

here you will find healthy recipes in 1-2 minutes

I’m going to do this for a month and I’ll come back each day day 1: I was already dying by the 3rd minute day 2: I was dying again but it went by quicker day 3: definitely getting easier but still really hard day 4: still dying and I had to do it at a friends house day 5: was really hard but getting better!! (I missed 3 days so I did 3 today) day 6: after doing it 3 times it got easy day 7: it’s getting kind of easy! day 8: definitely easier but still getting there! day 9: I took a break for a few days because I was running races (I did really good btw!) but I’m back day 10: it’s getting easier day 11: I took some days off but now I’m back and it’s hard again but I’ll get there day 12: a little hard but it was refreshing! day 13: getting used to it! day 14: I forgot to say how it’s been worked no but it’s working really well! there’s already a big difference! the workout also makes me feel like productive you know day 15: it’s getting easier day 16: I felt great while doing it! day 17: it felt good and I’m a little over half way! day 18: I don’t why but I was super sore today but I still finished! day 19: I was still sore it was from tumbling but I feel good! day 20: I was gone for most of the day doing nothing so the workout felt good day 21: while I was doing the workout today I felt like wow this feels like I’m doing nothing have i really gained anything, but I looked back to the first few days and realized how much easier the workout has gotten, and I have abs now! It just takes patience day 22: did it and felt good day 23: an update, I can notice my abs really well and the workout has gotten so easy! I recommend doing this workout for a month day 24: felt the same as the last few days, I still feel a small burn but not to bad and it’s working ! day 25: same as the other days felt good! day 26: I was kind of bloated so this burned but it felt good day 27: I was super sore today from tumbling all day and cross country started yesterday day 28: same as the other days!! day 29: did it with a friend and felt good!! also 3 more days yay day 30: I had to do it with my hair down and it was so hard day 31: my last day!! I 100% recommend doing this workout, it’s only 6 minutes a day and it got so easy over the month!! I’ve gotten very noticeable abs, and I feel so much stronger! I won’t keep updating but i will keep doing these ab workouts and branch onto other new ones (6/10/21)

@finns.7383

3 жыл бұрын

.

@nastiasavina4313

3 жыл бұрын

How r u?😍

@andreagutierrez8292

3 жыл бұрын

How is it going?

@nesthospital7054

3 жыл бұрын

Gimme ur insta id i need a workout buddy

@skyjones4887

2 жыл бұрын

Super excited I finally saw a finished comment. Everyone starts then never returns. Thanks a million. I was just giving up hope of ever finding a finished comment. I'm on my forth video comment search haha.

you can buy your “my abs are ready but my lower back ISN’T” ticket here.

@vortexfitness44

3 жыл бұрын

Hi

@SuzannevanOenen

3 жыл бұрын

Yeah jeez, tell me about it. How do you train your lower back?

@aminanoor8097

3 жыл бұрын

But can I buy my "my abs aren't ready and neither is my lower back" ticket here?

@bharvibhalla682

3 жыл бұрын

neck too

@thefullenergychannel2879

3 жыл бұрын

Hi guys you have to remember we all have different bodies, different postures, and strength levels therefore not all ab exercises will work for everybody sometimes you may have to modify how you position your body to feel and get the best out of the exercise, pilates is what I recommend for core work Pilates is better for recovering after an injury as well , and improving posture, you're welcome to try out my pilates workouts if you wish

At school we have a 5 min break, so I'm gonna do this cuz it's going to feel like a whole eternity lol

@jordynnicole777

3 жыл бұрын

this is such a great idea- i’m going to do that tomorrow

@noteynote4873

3 жыл бұрын

Oh yeah

@noteynote4873

3 жыл бұрын

@@jordynnicole777 oh yeah

@annauwuuwu

3 жыл бұрын

+100 IQ

@emilieguillon-equitation421

3 жыл бұрын

Good idea

Hey! I want to say thank you because I have been doing this for almost 2 weeks now with a few other workouts each day, and it is working! It was so crazy hard in the beginning but it got easier over time and I could feel myself getting stronger!! Keep going everyone because if you push yourself (to a healthy extent) you can do anything!!! I can do it with better form and no breaks and I am just so grateful! Anyone reading this, keep up the amazing work because you are beautiful and worth it 💕 Edit: Still here! I have done this for 6 weeks, and don't worry because you can too! Smiles and love! Thank you for all your comments and likes, i really do appreciate it (it's been about 6 months now) Hi! I'm back and want to remind you all to stay safe and be careful with these routines and the entire diet culture, it can be very dangerous and I don't want anyone to be in my situation :) You are absolutely incredible and self-love is the trick to all of this. I love you so much and I am so very proud of you -- never give up on yourself. You mean the world to many people and you are immensely marvelous, EXACTLY as you are. I believe in you, and even if I don't know you, I am absolutely positive that you are worth the fight. You are nothing short of extraordinary, in the best way possible. You are valid and loved by so many, and I am blown away by all you have accomplished. Don't excersise as a punishment for what you look like, since you are truly stunning, but rather as a celebration of all your body can do. It's good and healthy to take breaks and never feel pressured to work out when you don't want to because life is worth so much more. ATTENTION~~ **You're still healthy, strong, attractive, and capable when you don't exercise!** Remember, your worth, beauty, and health goes FAR beyond you weight, measurements, looks, etc. All my love, and my best wishes. Stay safe.

@laneyhecht1410

3 жыл бұрын

And remember you are just as spectacularly gorgeous as pamela here!!Don't ever forget how lovely and brilliant you are!!You are loved 💕

@unusedflint6066

2 жыл бұрын

That is incredible that you even did it for two weeks😭I’m just starting and I’m SOREEE

@laneyhecht1410

2 жыл бұрын

@@unusedflint6066 thank you so much -- dont give up!!! i felt like DYING the first time i did this and now it is so much easier :) remember that the burn is your muscles growing and it's you getting stronger! keep going it is definitely worth it

@theprofessional8743

2 жыл бұрын

@@laneyhecht1410 do you combine this workout with other pamelas exercises or u do hits from other creators aswell?

@laneyhecht1410

2 жыл бұрын

@@theprofessional8743 I do lots of Holly Dolke workouts, and some Pamela rief too! I also use Sanne Vander and bailey brown for legs usually 😉 hope this helps!

1. bicycle crunch + leg lift 2. jack knife 3. jack knife variation 4. crunch hold 5. starfish crunch right 6. starfish crunch left 7. flutter kicks 8. ab hold with arm circle 9. crunch hold 10. russian twist 11. plank + crunch in 12. spider plank 13. dolpin hold WELL DONE!

@zhassulanduisengali6014

3 жыл бұрын

Thanks

@salmaandlailasefiani71

2 жыл бұрын

Thank you

What a stunning places to record Pamela ❤️

@ivetka6094

3 жыл бұрын

@getfitbyivana hiii, you and Pam are my favourite workout youtubers❤

@getfitbyivana

3 жыл бұрын

Ivet Ka awww Love you Ivetka 😘❤️

@brur3327

3 жыл бұрын

@@getfitbyivana i follow all your workout ivana❤️

@mRquickscopeF13

3 жыл бұрын

what a stunning english

@brur3327

3 жыл бұрын

@@mRquickscopeF13 that's no big deal bro calm down She just mispelled

Lesson learnt: *Never underestimate a workout video because of its length.*

@matilde7479

3 жыл бұрын

louies are everywhere ;)

@khushiaggarwal9359

2 жыл бұрын

@@matilde7479 ikrr

@virgimartino7851

2 жыл бұрын

oh look a louie, at least i'm not alone!

@niallthechurchboy4424

2 жыл бұрын

oi oiii

@ariana2939

2 жыл бұрын

louuuu

I GOT AN AB CRACK!!! I’ve been doing this workout for abt a month or two usually everyday but at least 3 times a week! It shows great results but starfish crunches will never be less brutal

Trying this abs workout for a month I will update Day1- was literally dying Day2-✅ Day3-✅ Day4✅

After the exercise: Pamela-* gets up nicely slowly and gently* Me-* gets up hurriedly and closes the exercise*

@suvirkalia2530

3 жыл бұрын

omg so true lmao

@gisellecampos8303

3 жыл бұрын

Lmao

@johnwilliamson2544

3 жыл бұрын

kzread.info/dash/bejne/eX5_l8ahqZrKpNo.html

@rishikajain735

3 жыл бұрын

Me on the other hand: can't get up only😂🤡

@lanatorbica8815

3 жыл бұрын

You guys get up?

Pamela's Friends: Come on guys, let's go to the tiki bar!! Pamela: Okay, meet you there- just gonna do a quick 6 min brutal ab workout.

@johnwilliamson2544

3 жыл бұрын

kzread.info/dash/bejne/eX5_l8ahqZrKpNo.html

@Jahadaha

3 жыл бұрын

Underrated comment 😂

@franciscaordenes989

3 жыл бұрын

😂😂😂😂😂😂😂

@user-zk3qb

3 жыл бұрын

UR PFP LMAOO-

@Maria-bf4cg

3 жыл бұрын

lmaooo this made me laugh out loud

That was my longest 6 minutes ever...

If you're scrolling thru the comment section because this is one of the last workouts in your program thinking you cant do it. This is a sign to do it and get that dream body! I thought I couldn't anymore and just started the video and finished it. It's you against you! We can do it! ✊😩💕

I feel like my neck got abs

@shantishanti5897

3 жыл бұрын

😂😂😂

@siobhankeogh2389

3 жыл бұрын

HAHAHAHHA BYE-

@_sanaex_

3 жыл бұрын

😂😂😂😂😂😂😂

@ugonnaaa42

3 жыл бұрын

i heard if you feel it in your neck you probably aren’t doing it rught

@LyssaFaith_

3 жыл бұрын

Haha more like my legs😂

I'm refusing to believe that this is 6 tiktoks

@sugawara2287

3 жыл бұрын

@mono mezzo lmao yes

@Foxy807

3 жыл бұрын

😂😂😂

@ameliawalsh5565

3 жыл бұрын

HAHAHAHA

@odmaster3487

3 жыл бұрын

i dont get this?

@El-wx6vp

3 жыл бұрын

@@odmaster3487 A tiktok is 1 minute long. This is a 6 minute workout.

It's crazy how much my strength improved these last couple of months. Training with Pamela is an absolute honour!! 🥰

Any day I do a Pamela workout without taking a break I know I'm officially FIT 😂

so no one's gonna talk about how she works out so gracefully?

@JadeDobson01

3 жыл бұрын

Meanwhile I litrally look like a flipping blue whale trying to do it 😅

@moafoodie2102

3 жыл бұрын

I am admiring her body 🤣🥰

@jdenise44

3 жыл бұрын

@@JadeDobson01 RIGHT?????? DOOOOOOD SAME

"It's gonna be easy" After: IT'S AN AB EXERCISE BUT WHY I CAN'T EVEN FEEL MY LEGS

@kayla-tj2hq

3 жыл бұрын

Samee

@johnwilliamson2544

3 жыл бұрын

kzread.info/dash/bejne/eX5_l8ahqZrKpNo.html

@pranyaaadhikari5326

3 жыл бұрын

Hey stay

@mirna8223

3 жыл бұрын

Take care cause that means that your abs are so weak

@murms_

3 жыл бұрын

especially when you just finished leg workout)

I am trying to do this workout every day for a month I started on 16.11.2022 I’m mainly writing this to keep myself motivated and so I don’t quit, but if you still want to read it feel free to… Day 1 (16.11.): I did it (I’m actually writing this one day too late, but I did the workout that day) but it was really hard Day 2 (17.11.): Done, but I did short breaks in between of some of the exercises (in fact I did it twice today because I was way too motivated to do sport lmao) Day 3 (18.11.): I started doing this today before school, but had to stop and run to still catch the bus, so I did it again after school and it was painful Day 4 (19.11.): Done, but I really had to force myself to do this, everything hurts😅 Day 5 (20.11.): I did it, all I want is a rest day😭 Day 6: (21.11.): done, I don’t wanna do this anymore Day 7: (22.11.): Done, look at that beautiful date Day 8: (23.11.): Done, I can actually see a difference already which is making me happy Day 9: (24.11.): Done, but starfish crunch is still killing me every time Day 10 a (25.11.): Rest day, because I have a tournament tomorrow and I don’t want my abs to be hurting all the time Day 10 b (26.11.): I won a first price at the tournament and also did the workout Day 11 (27.11.): Done Day 12 (28.11.): Done, why am I doing this to myself? Day 13 (29.11.): Done, I realized that I’m actually getting better as I need less brakes and can do the starfish crunch cleaner Day 14 (30.11.): I barely needed brakes during the workout and I was sweating soo much😅 (ok I was wearing a hoodie but still…) Day 15 (01.12.): I did half of the workout but couldn’t continue. I had zero energy and was just so incredibly tired… Day 16 (02.12.): I’m sick so I didn’t work out today Day 16 (03.12.): still sick … Day 16 (12.12.): I’m back Day 17 (13.12.): I’ve finally reached day 17🎉 Day 18 (14.12.): Done Day 19 (15.12.): Done Day 20 (16.12.): A month has passed and I haven’t reached my goal (= doing this for 30 days in a row)… I did the workout today though Day 21 (17.12.): Done. Now let’s do some stretching because I want to finally get my splits… Day 22 (18.12.):Done. Plus I added an extra challenge which is that I have to stretch every day so that hopefully I will get my splits still this year Day 23 (19.12.): Done 🎉(workout+stretching) Day 24 (20.12.): Done Day 25 (21.12.): my whole body hurts because I did too much sport yesterday… I did my workout and stretching though Day 26 (22.12.): Done Day 27 (23.12.): I did it Day 28 a (24.12.): Merry Christmas everyone! Today is a rest day Day 28 b (25.12.): unfortunately today is no rest day so I did both my workout and stretching Day 29 (26.12.): Done. I think I should add a lower+side ab workout… Day 30 (27.12.): I did it! I reached my goal! Ngl it was hard sometimes to still work out even though I was tired as hell but I still did. I’m kind of proud of myself now and I will continue to work out. I also did a 10 min lower abs workout today.

@diament_137

Жыл бұрын

Good 🔥💪🤩

@xailly

Жыл бұрын

So proud of you! Do you follow any diet and do you do any workouts besides this one? Cos if not then I'd recommend you at least cardio (+ stretching) because 5 minutes a day (of only ab workout! your entire body is important, not only abs!) isn't enough, unfortunately.

@blacksheeplove

Жыл бұрын

@@xailly Thank You:) I’m not doing any diets but I am doing taekwondo twice a week (2.5-4.5 hours in total) which also trains the whole body. Also i’m going to add an extra training challenge apart from this one and my split-challenge starting on the first of 2023 plus I want to start free running again in the holidays but right now I’m too stressed with school etc. to do it

@hannajagare6211

Жыл бұрын

Wow, you're amazing to keep it up this long. Respect 🤩

@felipiepsi

Жыл бұрын

so proud of you sis

My heart rate during Chloe Ting's workouts: 📈 My heart rate during Pamela's workouts:📈📈📈📈📈📈📈📈📈

@SPKRMN

3 жыл бұрын

I know right?! Her workouts are usually so intense.

@bijouklein6310

3 жыл бұрын

@@ericabrumfield3271 no need to be so rude lol

@petermoes5505

3 жыл бұрын

Pamela is awesome, not many can compare

@justmia_

3 жыл бұрын

for me it’s the opposite lol

@aborednerd7210

3 жыл бұрын

@@bijouklein6310 I don't think they were being rude. Simply said Chloe's ones were for beginners and that there was no reason to compare.

Me : 6 minutes can’t be that hard *opens the video* Pamela : so you have chosen death

@leaslavova5346

2 жыл бұрын

Like fr

@chrisgestalis3563

2 жыл бұрын

Challenge accepted!!

@mkchallenges4092

2 жыл бұрын

saruman is here to kill u but at least you'll have abs when you die

@pablowski8

Жыл бұрын

Frrrrrrrrr

Best Abs video of all the time

Don’t know if you look at comments, or if you will read this one, but thank you so much, you have motivated me to work out so much more, you are awesome!

just a reminder that no matter how well you are able to follow the workout you should be proud of yourself for doing it ✨ you go guys!!

@SxdSxd

3 жыл бұрын

You too queen!

@Shishistaria

3 жыл бұрын

You go girl

@Paula_ais

3 жыл бұрын

thank you so much sweetheart 😘 I'm so proud of you too xx

@christine_jiang

3 жыл бұрын

ahhh your comment is on her instagram story!

@karolinejosephine

3 жыл бұрын

christine.mp4 yesss i saw it - pretty crazy haha

Who's here to mentally prepare for the BURN 👀

@rebecacortez2250

3 жыл бұрын

For sure 🤣🥺

@jesuisleconqueror

3 жыл бұрын

Yeah but not physically 😂😂😂😂

@chenab427

3 жыл бұрын

Everytime im try to workout i feel uneasy at the first burn

@blackceena

3 жыл бұрын

🙋🙋🙋

@identityexternal1842

3 жыл бұрын

I will be ready for the feeling of a hot poker being jabbed into my stomach

Please create more of these 6 min 'brutal' workouts for abs, arms and for glutes/hamstrings! Since I have been doing this one for months it would be nice to have variety :)

Okay, so this is the like tenth time I’ve tried to do this workout ,without collapsing in the middle of the video, and I actually did it all the way through! Thanks Pam

Pamela:*work's out in a beautiful place* Me: *In my messy room with clothes hanging all around* Like this if u r doing this 😂

@yanyancenon8084

3 жыл бұрын

hahahahahaha sameeee

@christinewong8367

2 жыл бұрын

Me2

@andrearicravillena8606

2 жыл бұрын

Samee I've recently painted my room and It is a Mess😂

@kaigayasf5879

2 жыл бұрын

Nah fr tho I’m doing this in basketball shorts and in a over sized shirt w a room so messy 💀💀

@cutewubblybuns7948

2 жыл бұрын

Totally agree

i haven't even started the video and i'm terrified

@leilucero

3 жыл бұрын

Haha i know exactly how u feel..same feeling.😂😂😂

@fionacatherinexx

3 жыл бұрын

Yup, sweating before the actual exercise 😂😅!

@blackceena

3 жыл бұрын

😂 my exact feeling

@katherinesolares9814

3 жыл бұрын

Same 🤭

@messswit1965

3 жыл бұрын

kzread.info/dash/bejne/l5yOm7J8ZdnWpZs.html

This is my fav ab workout, short and burns. I hope you make more vids like this:)

I discovered this video like 4 years ago and struggled with it at that moment. After like 3 years after, changing home workouts for going regularly to the gym, and feeling bad for my increasing body fat, I tried it again to start from the roots, and I can say it was much easier than back then, but still burning. Kind proud of myself. Thanks, Pamela

Pamela - *wants us to keep our lower back on the ground while doing Jack knife* My back - *no I don't think so*

@KathrinH1997

3 жыл бұрын

I am trying to do that every time but my lower back just doesn't want to work with me there😅

@lismey2144

3 жыл бұрын

Yes😅 It's not possible.

@user-jc8hi3fd9b

3 жыл бұрын

well, I don't have problem to keep my lower back on the ground, but I do have a problem lifting my arms and legs.

@remelynf2912

3 жыл бұрын

You have to crunch up higher than your usual crunch to keep your back on the mat. Its a killer but its worth it and it works for me. Keep your abs tight always.

@prii_yum

3 жыл бұрын

@@remelynf2912 Thanks!!

guys i would DEFINITELY recommend this workout 100%!! i have done it everyday once for about a week now and i can see differences already. my stomach is FLAT!! i am so happy pamela you are so amazing and thank you so much for all the effort you put in these workouts. i am going to do this for another week and I’ll update after on here xx UPDATE: sorry guys it’s been 3 weeks and i completely forgot to update. this workout is fire! by the end of the second week my stomach was not only tight but also flat. this week is the start of the 4th week and i am starting to notice my side abs (obliques) which is encouraging me to keep going! i am now adding in her 10 min six pack workout as well!

@equineeditz9813

3 жыл бұрын

@Ria Sharda relatively yes i did. i only ate when i was hungry. but then again i did have the occasional chocolate or biscuit x

@user-id3jc4kj2d

3 жыл бұрын

did you see any change in your legs as well?

@alexandramassey2722

3 жыл бұрын

Just asking, I’m not trying to be impolite in the least, but about where were you in the abs department when you began?

@equineeditz9813

3 жыл бұрын

@@user-id3jc4kj2d i have actually. mainly on the tops and the outer sides of my thighs x

@equineeditz9813

3 жыл бұрын

@@alexandramassey2722 you are not don’t worry! i had a thin layer of fat over my stomach so it wasn’t completely flat when i started this workout. but over the week if got flat and tight x

I have amazing proof that this will skyrocket your core strength. I had previously been using the book convict conditioning and progressed to doing hanging straight leg raises (hang from a bar, lift your legs 90 degrees, slowly lower). I stopped for a month and replaced my ab workout with this exercise for a month instead. Then I went back to my leg raises and I could suddenly do hanging straight V raises easily (similar but lift your legs past 90 and up to head level) AND I can do several in a row. I was shocked. I can't believe how well this short 6min 30 sec work out strengthens the core. Thank you Pam. It is mind blowing how well this gets your core strong fast.

this video is so good for a quick workout, it feels like it does in 6 minutes what some workouts do in 20. love it, pamela definitely has some of the best workouts on yt!

me: oh 6 mins, i can definitely do it me after the second exercise: ⚰️

@johnwilliamson2544

3 жыл бұрын

kzread.info/dash/bejne/eX5_l8ahqZrKpNo.html

@UdayKumar-rw9re

3 жыл бұрын

Don't you read "brutal" on the thumbnail 😅😅

@sxrcya

3 жыл бұрын

fr

@Rachel-uy7pv

3 жыл бұрын

yep

@nocalvessprinter

2 жыл бұрын

here you will find healthy recipes in 1-2 minutes

Can we all appreciate for a moment that Pamela uploads such high-quality workouts every week for free. Thank you Pam :))

@HermannFeid

3 жыл бұрын

1000 Klicks = 0 to 15 dollars depends on her CPM....its her job...not for free, for free would be "i work normally in a company and in my free time at weekend i do a workout-video"

It is amazing to see Pam's ab muscles work as she is doing each movement! Motivational!

@rupinjeremiah9589

4 ай бұрын

Hi! Is this also for men? I am a man and did this with my mother-in-law but it was brutal! I could not even last 3 minutes and completely gave up 😟 My MIL did this full lesson powerfully! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated.

She does it like a champ while I sweat like I’ve run a marathon.

“what would you do if you had only 5min to live ?“ : definitely this workout cause wile doing it 5 centuries are passing..

@suhae2175

3 жыл бұрын

Underrated comment.

@felipesalazar2506

3 жыл бұрын

@@suhae2175,

@horizon8042

3 жыл бұрын

But you would also struggle for the rest of yer 5 century long life XD

@johnwilliamson2544

3 жыл бұрын

kzread.info/dash/bejne/eX5_l8ahqZrKpNo.html

@majaz.8720

3 жыл бұрын

You would die never finishing this workout

workout: bicycle crunch+leg lift~30 seconds jack knife~30 seconds jack knife variation~30 seconds crunch hold~30 seconds starfish crunch right~30 seconds starfish crunch left~30 seconds flutter kicks~30 seconds ab hold+arm circle~30 seconds crunch hold~30 seconds russian twist~30 seconds plank+crunch in~30 seconds spider plank~30 seconds dolphin hold~30 seconds hope this helps! you got this luvs!❤️🤩

@anjalisamdareeya218

3 жыл бұрын

How did she fit so many exercises in just 6 mins?😭😭

@phases_ca2311

3 жыл бұрын

anjalisamdareeya218 ikr!

@phases_ca2311

3 жыл бұрын

Cindy ċḣȧṫ ̇ẇi̇ṫḣ ̇ṁė you did this... for what?

@hansooon858

3 жыл бұрын

hooooooold up thats 6:30 all together shit isn’t adding up

@zelo7213

3 жыл бұрын

You deserve more likes tysm

Doing this everyday for about one or two weeks Day one: ✅ no results, starfish is hard asf Day two: ✅ no results, starfish still hard asf Day three: ✅ might be tonight at the front but still fat on the side profile, starfish also still hard asf Day four: ✅ really proud I did this today because I’m usually always unmotivated but yeah, starfish still hard asf Okay I’m going to be honest here, I always expect to wake up with a perfect body in the morning like all of us probably do but sadly that never happens, I can’t stay motivated because I go to such a dark space when I workout and it reminded me of when I used to cry every time I hate as If I almost felt bad that I was eating.. I hope you guys do way better at this challenge then me and have an awesome life 💖

@dannysadventures5046

3 жыл бұрын

I hate the starfish!! Keep going!!!

@a16reetsaini71

3 жыл бұрын

You can do it😊

@urmum9016

3 жыл бұрын

@@a16reetsaini71 tysm 💖

@urmum9016

3 жыл бұрын

@@dannysadventures5046 you too!

@blondiecarp

3 жыл бұрын

You should try the dance exercises, they look like they would be super fun ☺️

Amazing workouts and no click baits of abs in one week needed! Thank you Pamela, love your workouts 💕

Hear me out: Dance workout with the Shrek soundtrack

@MnogoShow

3 жыл бұрын

Будте счастливы я желаю вам успехов

@Leonie_I.

3 жыл бұрын

There is one by Kyra Pro. She does many dance workouts.

@annakram.7560

3 жыл бұрын

!!!

@fionacatherinexx

3 жыл бұрын

🤣🤣🤣🤣🤣😂😂😂😂😂🤣🤣🤣🤣 🟢🟢🟢

@nicolegrech4366

3 жыл бұрын

Emkfit has one, they're really good

Duddddddddeeeeeeeee!!!!!! The way this workout has helped me none of the workouts have everrrrrr I literally recommend every one of the person whose watching to tryy...... Will change your lifee

I think that this training will suit everyone!

here are the workouts! 30 sec - Bicycle Crunch + Leg Lift 30 sec - Jack Knife 30 sec - Jack Knife Variation 30 sec - Crunch Hold 30 sec - Starfish Crunch (Right) 30 sec - Starfish Crunch (Left) 30 sec - Flutter Kicks 30 sec - Ab Hold With Arm Circles 30 sec - Crunch Hold 30 sec - Russian Twist 30 sec - Plank + Crunch In 30 sec - Spider Plank 30 sec - Dolphin Hold Well Done!

@notelijah8506

3 жыл бұрын

It looks so easy when i read it here but not so much when i do it 😭

@francy4112

3 жыл бұрын

thank you!!🤍🤍

"oh, only six minutes it can't be so bad" yeah, never have I felt like this after ONLY six minutes abs are burning like hell

@suvirkalia2530

3 жыл бұрын

lol my stomach is burning don't know about abs

@BristyDnath

3 жыл бұрын

Sooo trueeee 🥵🥵🥵🥵🥵🥵🥵🥵

@johnwilliamson2544

3 жыл бұрын

kzread.info/dash/bejne/eX5_l8ahqZrKpNo.html

@TvojaMAMA77

3 жыл бұрын

That means it's working! :D

@snowwhite2804

3 жыл бұрын

@@TvojaMAMA77 No doubt ;)

Best abs workout ever found!!🔥 Thank u pamela for your efforts ❤

0:16 bicycle crunch + leg lift 🚴 0:45 Jack knife 🔪 1:16 Jack knife variation 🍴 1:46 crunch hold ✋ 2:16 starfish crunch right ⭐️👉 2:47 starfish crunch left ⭐️ 👈 3:16 flutter kicks 🦋🦵 3:46 ab hold + arm circle 🙆‍♀️ 4:16 crunch hold ✋ 4:46 Russian twist 🕴️ 5:16 plank + crunch in 🙇‍♀️ 5:46 spider plank 🕷️ 6:17 dolphin hold 🐬 6:47 well done!! 💖💖 your welcome 🙇‍♀️

I’m going to do this workout every day for at least 2 weeks. Along with some other workouts. I’ll let you know how it goes💕 Day 1✨super hard, definitely felt it in my core and it was hard to keep my legs straight. I had to make a few of the moves easier but I got through it without to many breaks Day 2✨Still pretty hard only took 1 break but I had to modify a few moves. Still hard keeping my legs straight. I felt like the first few moves (up until flutter kicks) were already getting easier. 💕 Day 3✨I did it!!!! I had to modify a few minutes but I made it through without stopping. The starfish things hurt so bad. I’m gonna go do it again and I’ll let you know how that goes. 💕 Day 3 part 2✨That was sooooo hard. I only took a couple of short breaks. But I had to modify a few moves still. I’m probably going to regret this tomorrow. Oh well💕 Day 4✨Today was pretty rough. I was super unmotivated (girls will know what I mean❤️) but I did it anyway. I took quite a few breaks and modified quite a few moves. I definitely did not push myself as hard as I usually do. I’m starting to feel a lot more comfortable doing the workout. I also don’t feel or look as bloated after I eat. Hopefully tomorrow will be better💕 Day 5✨I love this workout. It’s so hard but hurts so bad. And it makes me feel so much better throughout the day. I can definitely feel the differences in my abs as I’m doing the workout and it’s gotten a lot easier. Today I only modified starfish crunches and Russian twists. You should definitely try this workout. Day 6✨ Today was harder than it usually was and even though I feel like I didn’t push myself as hard on some moves. I feel like I tried to not modify moves that I normally do. I definitely don’t get as bloated as I did before I started this workout. I also did this workout after I finished this one. m.kzread.info/dash/bejne/c6KNzpiHm5ytf6Q.html Day 7✨Today went pretty good the only move I’m modifying now is the starfish crunches. And my goal is to be able to finish the entire workout at the end of the two weeks. Week 1 Update✨This is an amazing workout. I never measured myself. But I feel like I’m getting slightly more definition in my abs. I definitely don’t think I get bloated as bad as I used to. I also feel a big difference in how I feel during and after the workout. I also don’t dread doing this workout anymore. Next week I want to trying adding a little extra. Maybe another one of Pamelas videos. Or should I do this one twice through. Or does anyone have their own challenge they want me to try. Please let me know down below. The only reason I haven’t given up yet is because of you💕💕💕💕💕 Day 8✨Today I was super unmotivated. I did the workout but I modified a bunch of moves and took way more breaks than I usually do. Hopefully tomorrow’s better. Day 9✨Today went pretty good. I’m still modifying starfish crunches but my goal is to not be by the end of the 14 days! Day 10✨I did the starfish crunches!!!! I finally did them but the rest of the workout was so hard. I took a rest during the flutter kicks. But I finally did them! Hopefully tomorrow I’ll do better!!!💕💕 Day 11✨Today was super hard. I did it right after dinner and low key started throwing up in my mouth. I don’t think I’m going to make that mistake again. Day 12✨I did this all the way through the flutter kicks and then I died. Wish me luck tomorrow💕 Day 13✨Today I had practice right before I did this so I was dying. But I struggled through the workout anyway. Wasn’t very pretty though Day 14✨I actually can’t believe that I did it. Today I did the whole workout with out stopping and without modifying!!! Week 2 Update✨I actually shocked. I definitely feel completely different while doing the workout. It’s gotten so much easier. And I also feel like I get a lot less bloated. I will definitely be incorporating this into my workouts from now on. I’ll let you n so if I continue to do this. ✨I challenge everyone to try this and to let me know how you do!!! If this can get to 100 likes before day 14. I’ll do a 30 minute all abs all Pamela workout. I’ll basically torture myself by doing a bunch of her Ab workouts for at least 30 minutes in a row. And the I’ll let you know how it goes. I’m really interested to see how I would do. But I don’t think I’ll have the motivation without you guys. So please help💕💕💕💕💕💕💕💕💕 Does anyone have any suggestions for another Ab workout that I can do with this one? I’m looking for more of a challenge but I don’t want it to take to long💕

@eliec101

3 жыл бұрын

I'm so happy for you!! Congrats! Keep going :)

@shivangibhalla6392

3 жыл бұрын

Awesome girl.. Love ya for ya efforts. 💖💖💖💖

@tolutoye02

3 жыл бұрын

Try Lily Sabri

@brookeboulton7629

3 жыл бұрын

i would reccomend pamelas 10 minute weighted ab workout it definitly helped me get more toned in the core! sami clarke has a good one and romee strijds is pretty good too! i would cut back on chloe tings ab workouts if you want that hourglass figure becuase she works the obliques a lot so the grow and gain muscle you dont want there! if you need anything else feel free to ask!

@Abby-ce1qm

3 жыл бұрын

@@brookeboulton7629 Thanks for the suggestions. I just tried Sami’s 10 minute Ab workout and thought it was really enjoyable while still being really hard. I’ve personally never been a big fan of Chloe Tings, I tried a few of her workouts a few months ago and just didn’t like them. I might try Romee Strijds tomorrow.

imagine being so comfortable with your body you workout in a bikini

@imeldam1183

3 жыл бұрын

Imagine being in such a lovely and hot holiday paradise that you actually feel comfortable exercising in a bikini.... imagine being able to exercise with others when actually looks are of no concern since you are in a room all by yourself..... Current virus-driven reality 😞

@L_-cu6hz

3 жыл бұрын

Good luck I’m also gonna try this

@amis8534

3 жыл бұрын

Ariana is a queen

@shavedheaven8917

3 жыл бұрын

Burning sexy bikini

@jesslabrunette

3 жыл бұрын

Right?

I am amazed by the fact that I did not take a break whilst doing this. Wow!

my favourite workout, i do it every day and i’m seeing results! thank you so much pamela💕

Her body is just perfect I'm crying...

@fetish-780

3 жыл бұрын

Let's cry together

@fernandamunoz_.

3 жыл бұрын

Yours it’s perfect too! just keeping you alive makes it beautiful. Any size, any type❤️

@qwertyboo

3 жыл бұрын

She works for it, you can too. Either way we should all strive to healthy

@fucked_up_kid

3 жыл бұрын

@@fernandamunoz_. thank you 💖

@deminorder5611

3 жыл бұрын

Everyone is beautiful in their own way ❤️ someone else's beauty does not mean that you are any less beautiful 😘

Who's scrolling down whether to see you have results😂😂

@johnwilliamson2544

3 жыл бұрын

kzread.info/dash/bejne/eX5_l8ahqZrKpNo.html

@lydia6613

3 жыл бұрын

Ah yes much results 🥰

@Hollyhpk83

3 жыл бұрын

I had more results than w Alexis Ren's 10 min ab workout which is one of the most famous workout. But it's maybe depending on people, we're all different. :) I hope you'll have the results you want! ❤

@itzzme_cre

3 жыл бұрын

Mee

@icecubez2184

3 жыл бұрын

Yes it does it definitely does something

this hurt my abs for 2 days but i'm pretty sure it's helping, thanks so much love ur workouts !! 💝

I love these workouts, it makes me feel good about myself and it's a fun way of getting in shape!

the description: "you can lay your head on the mat, if that's more comfortable." my neck: oh thank you, lord pamela

@johnwilliamson2544

3 жыл бұрын

kzread.info/dash/bejne/eX5_l8ahqZrKpNo.html

@klklawdoklffde599

3 жыл бұрын

Why did I read this after the workout

@teenshii

3 жыл бұрын

...so I went through hell for months without knowing that?

@nocalvessprinter

2 жыл бұрын

here you will find healthy recipes in 1-2 minutes.

Now i can officially say I have had a near death experience

I did it! Five months ago I did my first Pam's workout with a river of sweat coming out of my body, and now I'm doing the hardest Pam's workouts, I'm so proud of myself 🎉👏😁

I've been doing this for like 2 months now if I'm counting right, for every single day and I see alot of progress guys. I know this workout by my heart, and absolutely love the burn. Thank you so much Pam😊🙏🏼✨

me laying on the ground watching her doing the spider planks: *wow*

@a846810

3 жыл бұрын

Ahhahahaha

@johnwilliamson2544

3 жыл бұрын

kzread.info/dash/bejne/eX5_l8ahqZrKpNo.html

@madi7596

3 жыл бұрын

LMFAAOOOO YOURE BEING TOO LOUD

@xrisstijana3696

3 жыл бұрын

Hey morf, vielleicht wäre das auch was für dich. Ich freue mich auf Feedback! Much love :) kzread.info/dash/bejne/jH5n3LtveKWddLw.html

@morf5970

3 жыл бұрын

@@xrisstijana3696 vielen dank für deine empfehlung, ich werde schau es später an:)

pamela: clapping at the end, flipping that ponytail looking like a goddess. Me: flips dead stringy hair while missing my hand by an inch tryna clap but bein to tired.

@johnwilliamson2544

3 жыл бұрын

kzread.info/dash/bejne/eX5_l8ahqZrKpNo.html

I am new to all of this and cannot make it through without a break! My goal is to eventually go all the way through without stopping and I'm already seeing improvement even though I just started!! Thank you so much Pam!!!!!

Love this video... seriously do it all the time! Would love another 5-7 min ab video!

Everything becomes brutal when you add starfish crunch

@johnwilliamson2544

3 жыл бұрын

kzread.info/dash/bejne/eX5_l8ahqZrKpNo.html

@bellaw6530

3 жыл бұрын

Its worse when you have to do right, 30 sec, THEN left 30 sec... it hurts but i mean she said brutal...

@abhishekjoshi6172

3 жыл бұрын

i do them all easily, how brutal is the name of video. She doesn't know the meaning

does anyone else read thru the comments before to mentally prepare yourself?? i’m scared

@johnwilliamson2544

3 жыл бұрын

kzread.info/dash/bejne/eX5_l8ahqZrKpNo.html

@Lucia-jf6gb

3 жыл бұрын

As you should be HAHAHAHAHAHA

@luciavargova8919

3 жыл бұрын

lol ME

@sawyerbradford5251

3 жыл бұрын

me

@Niseyra

3 жыл бұрын

While finishing a bag of potato chips, yes

genuinely one of my fav ab workouts😫those days when u just dont have the time u can just do this 10/10

Ouuuch....my NEEECCKK... but my abs though 😝

This looks so intense, all my least favorite exercises are in it and I'm afraid to try it. Edit: i tried it and it was really painful but also really effective!! Looking forward for doing it again!!

@messswit1965

3 жыл бұрын

kzread.info/dash/bejne/l5yOm7J8ZdnWpZs.html

She is literally perfect, girl who motivates me more than anyone🌞

@maze95

3 жыл бұрын

Nah body is to shredded for a woman

@fukuro96

3 жыл бұрын

@@maze95 caveman

@maze95

3 жыл бұрын

@@fukuro96 ?

@Jason-kd8ee

3 жыл бұрын

@@maze95 So hard work and proper health turns you off?

@maze95

3 жыл бұрын

@@Jason-kd8ee wtf i didnt say That with a word

Feeling the burn! Yes! I have no excuses NOT to do an ab workout now, if it’s only 6-7 mins long, seriously! Love it.

@rupinjeremiah9589

4 ай бұрын

Hi! Is this also for men? I am a man and did this with my mother-in-law but it was brutal! I could not even last 3 minutes and completely gave up 😟 My MIL did this full lesson powerfully! She have those rock hard abs in the front stomach and the rock hard obliques in the stomach sides also. I feel really low and defeated.

ABS 🔥 on firee!!!! You can do it!!

Who else is here for week 30 plan OMG in 30 min I got 70 likes Thanks to all of you

@Shivani-ys4og

3 жыл бұрын

✋

@marianaruiz9411

3 жыл бұрын

I read it as week 30 pain 😭😭

@czara1111

3 жыл бұрын

@@marianaruiz9411 me too But I also like it soo much as a challenge

came here from chloe ting, i guess breaks aren’t a thing here 😵

@ruslanasidaruk8043

3 жыл бұрын

very true.

@YN-wo8rd

3 жыл бұрын

Pam is for advanced. Chloe is for beginners. Simple

@ruslanasidaruk8043

3 жыл бұрын

@@YN-wo8rd yea obviously

@lillykidd372

3 жыл бұрын

she has beginner workouts but this one is short. Her longer workouts have breaks

@paulagimenezluque5776

3 жыл бұрын

@@YN-wo8rd I don't think so

i’ve tried every single ab workout on youtube, and they are all okay, but I wanted to find one with which I could feel the burn actually, and this workout is one of the few workouts on youtube that have made me feel that!!!

Adding this to my repertoire. It's HARD

Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness in life! And remember, Pamela will be there for you to reach your goals!

@wanderlust9

3 жыл бұрын

OMG thank you, you made my day! We got this!!

i’m gonna try this for one week day one: really hurt but ✅ day two: ✅ but my thighs hurt half way throughout the video, still kept going day three: ✅did it a little later than usual but hurt a little less than yesterday day four: ✅idk if i’m doing this right because my thighs hurt so much while doing the workout but i engaged my core more this time then yesterday day five: ✅ i do feel like i am getting stronger and can do the workout more efficiently (i forgot to do it yesterday ) day six: ✅ i didn’t feel as strong today but i did the ab crunch part good day seven:✅ it was hard as usual but i still made it through Conclusion of the week: I do recommend doing this workout because it makes my core feel more stronger and it made it a lil more flat than before. I will keep doing this workout because i want to see bigger results.

@abbywilliams9962

3 жыл бұрын

Keep going

@leahdudash9421

3 жыл бұрын

KEEP GOING!!!

@mariemelhaouat7363

3 жыл бұрын

U got thisss

@jesslabrunette

3 жыл бұрын

You’re not using your core clearly. Your quads aren’t supposed to hurt until your abs totally burned out. You can’t get a flat stomach by just doing these lower abs workouts....You cant spot reduce fat. You should be working your abs out 5 days out of the week not for 7. Do you research before you start doing something you clearly dont know what you’re talking about. I bet you don’t even know how to breathe through this

@shantaleligio2576

3 жыл бұрын

@@jesslabrunette is this supposed to be helpful ?

The best work out, been doing it for 3 weeks now and I can see real results.. thanx ❤️🙏

WE WANT MORE OF THOSE SHORT KILLER VIDÉOS 💪❤️

@marie6101

Жыл бұрын

Yes 💪

Guys, this workout did everything for my abs!!! I did it for 3 weeks once a day, and last week I just doubled it, I did two sets at once (usually at night), I didn't diet a lot (I made some healthy changes but nothing too serious) and lines are starting to appear and my stomach is flat! I really recommend this!!!!❤️

@keira9505

2 жыл бұрын

yay! that’s so amazing to hear. did you only do this workout?

@sofijajovanovic9283

2 жыл бұрын

well it's been a long time so I dont really remember but now i switched to her plans and I love it!

@MakennaMarieB

2 жыл бұрын

That's amazing 🥰

@nocalvessprinter

2 жыл бұрын

here you will find healthy recipes in 1-2 minutes

She’s not lying about the brutal part

Absolutely love your 10 mins Abs and this one is my new fav ! X

After having done several ab workouts of Pamela for two weeks now, it's so satisfying to see my own progress! Not necessarily visible abs, but the ability to lower my legs more while keeping my back on the ground :)

pam's other ab workouts that are not "intense" are already like a hell for me how much more when she puts "intense"

I'm still wondering how can Chloe ting has more subs than pamela 🥺 I mean no hate coz I love 'em both but I feel that pamela gives the best she can for us everyday and thus deserves more!!

@remelynf2912

3 жыл бұрын

shailee 777_c i think because Pam is newer than Chloe. Been following Pamela when her subscribers are around 50,000. I followed Chloe before but I switch to Pamela’s workout because of effectiveness.

@mewikim

3 жыл бұрын

I only found out about her a few years back because of rebecca louise, her video then was the booty workout with the gym ball, damn it was so freaking hard. Through the years, I've seen how much Pamela adjusted, she made her workout more doable for the masses just because she can and because she wanted to help more people get fit. I never regretted subscribing to her channel. I think Chloe is more popular probably because her type of motivation is the preference of most people. I don't know, I never appreciated her way of speaking with her viewers. No hate, I just don't. I respect her continuous commitment to staying fit, that much I can say for Chloe. Maybe Pamela's quiet way of motivating her viewers did it. You know, she's got this charisma with or without using words. At least it's very persuasive for me.

@shailee_c

3 жыл бұрын

@@mewikim - I totally agree with you, though both do the same thing, it's the way they do it which makes a difference and honestly what made me love pamela more was her constant motivation to her viewers, doing lives regularly, constantly making and working on new programmes!

@remelynf2912

3 жыл бұрын

mc kim yeah I remember her booty workout with gym ball 😅😅 and also her six pack abs workout. I think thats the only two she make that time hahaha. But I did her workout anyway and stick to it till now. Its worth it. I search another workout of her and she doesn’t have any other videos that time. hehehe. Her channel grow very fast.. very happy for her. 😊😊... and she’s a bet shy in the camera back then 😄😄.. seeing her growing is amazing..

@kaptie23

3 жыл бұрын

Chloe’s workouts are more directed for beginners, it helps them start their journey, Pamela’s are a bit harder and require more endurance and strength most likely directed towards those who have more experience and she rarely talks. I think what ppl like abt chloes vids r that she does a little voiceover and tells them exactly how to do the exercise, which is why i see a lot of comments on here saying stuff abt how our backs are lifting from the ground and incorrect neck posture.

Still love this, quick burn and keeping the abs working

HOLY COWW THIS WORKED MY ABBS WERE VISABLE FROM DAY FIVE DAY 20 I HAD THE MOST AMAZING ABBS THANKS SO MUCH

I made the mistake of wearing socks while doing this

@mariloupiotte7432

3 жыл бұрын

Me too but i feel like its okay no side plank lmao

@yaboyandy6179

3 жыл бұрын

Same

@flop3923

3 жыл бұрын

mine disappeared hahaha