Thanks for joining me for the live session this morning ♥︎ There was a tiny lack in the end of the livestream, so I re-uploaded the file! I’m super excited for this video as well, since I really need to step up my stretching skills :D I’m soo optimistic that I will stick to this better, if I will have a fix video that I can follow haha. My goals is 4x a week!! xx Pam

@mae4363

4 жыл бұрын

omg hi pamela x

@mae4363

4 жыл бұрын

ily and ur workouts

@gazza477

4 жыл бұрын

Some yoga videos would be nice :)

@kresnacaca3991

4 жыл бұрын

Thank you

@mary04195

4 жыл бұрын

Paam!! ❤️❤️ Could you do a workout specific for lower abs?? Love u😘

Flexible people: ThiS WAs So eASy Me: *cries in broomstick flexibility*

@gaiab9888

4 жыл бұрын

I'm so incredibly happy I'm not the only one. I just CAN'T do this 😂

@lg-vw7hz

4 жыл бұрын

I can do it but the split..😖..it feel like it my workout now.. Flexibility the one that i dont have. Like im gonna break my tissue ..😂

@lizetrocha

4 жыл бұрын

I’ve definitely lost my flexibility 😭

@compatiblesystem

4 жыл бұрын

Just keep going! Today you're seeing your limits...if you continue you will be also see yourself passing those limits!

@hannibal2279

4 жыл бұрын

Listen to the joint cracking 😂

This felt like 5 minutes however the 10 minutes workout feel like 2 years

@thatailurophile3706

4 жыл бұрын

Rox Go Same! Very tiring to keep up with the workouts 🤣🤣

@gabiprl

3 жыл бұрын

yessssssssssssss

@aaronxu1227

3 жыл бұрын

Actually, I do not agree

@rubycopisgam8221

3 жыл бұрын

hahaha

@alisaeng

3 жыл бұрын

And 2 yers feal like 1 minit, as well as 1, 5, 10, 15, 20 and 60 minets and hors do)))

I love it when she say “ and you look like a pretzel”

@laurencarlton7863

3 жыл бұрын

OMG same!!

@JamNeno

3 жыл бұрын

yesss, that was so cute :D

@jinfeizhu4893

3 жыл бұрын

Thank you so much I've been curious about that word for a long long time and I don't know how to spell it... Now I finally know it!! XD

@eleonora2089

3 жыл бұрын

when did she say that? ahaha

@husk1942

3 жыл бұрын

In german its Brezel just a fun fact...

15:20 pam: "I sometimes get a headache in this position" me: "I sometimes lose a fart in this position"

@kirtigupta4962

3 жыл бұрын

Good, It means your digestive system is improving 😁😁

@Ryan-ff8le

3 жыл бұрын

Lol

@FabulosamenteFashion

3 жыл бұрын

What does it mean if it’s a p***y fart? 😭

@selinkalkan3032

2 жыл бұрын

Same HAHAHAHA 😂

@amyjackson2705

2 жыл бұрын

YEAH WHAT IS THAT?!?!?

I was so sweaty from the 15 min HIIT workout I kept sliding everywhere on my yoga mat haha but I loved this one.

@ananas246

4 жыл бұрын

haha same

@coraburkhard9503

4 жыл бұрын

Searched for this comment😂

@yenni5076

4 жыл бұрын

I can imagine! 😂 I was sweaty too after the workout so I decided to put this routine before workout

@heyitsddiaries

4 жыл бұрын

@@yenni5076 just a friendly note :) make sure you don't do this kind of stretches if you're not warmed up, it could lead to serious injuries in your muscles or ligaments/tendons (been there, done that, really wouldn't recommend 😂) If you are too sweaty after a series of exercises, get a towel and wipe yourself a bit, maybe wait 30-60 sec to stop sweating heavily and then do this stretch.

@ndmaleia6702

4 жыл бұрын

most relatable comment ever.

Is it just me or is Pamela's voice so soothing

@cosycovevlog3260

3 жыл бұрын

I would listen to a podcast with her voice any day!

@isabellahigueras5347

3 жыл бұрын

YES BRO, i love her voice and accent

@nicolettewaight1529

3 жыл бұрын

I hadn't heard her talk till this work out and I'm so glad she doesn't sound creepy 😬

@FMAiscool

3 жыл бұрын

I know, she's a really good trainer, physically and psychologically.

@user-cl8hq1lu2d

3 жыл бұрын

Ikr

i don't know how someone can define her as "unfriendly" and "cold", while in this video she seems like the ever so friendly yoga teacher

@bellazionts8365

4 жыл бұрын

People say that because they are intimidated by powerful women - she certainly isn’t unfriendly

@mamienovacuisine

4 жыл бұрын

Maybe they are influenced by the German stereotype 🤷‍♀️ In the beginning I must admit I was intimidated by her (weird I know), but not anymore :) she always looks so happy doing her videos. It makes me happy too

@midnight3946

3 жыл бұрын

Maybe because she doesn't talk much in her video? I never thought she was cold, but I'm German so my Standards are low😂

@HoneyxLime

2 жыл бұрын

I usually feel intimidated by perfect ladies like her but I've loved her since the first time I saw her videos. I personally think she looks so friendly and that she's probably nice irl.

Me while doing optional workouts : fiTnEsS iS mY PaSsIOn

@rohithjacob4699

3 жыл бұрын

Soo relatable

@cocola4373

3 жыл бұрын

Yes Lmao xd

okay but how is no one talking about her fit??? the red looks so amazing on her!!

@ariellak5088

4 жыл бұрын

haha true

@magnoliee

4 жыл бұрын

Everything looks good on her lol

@vlad.t__4995

4 жыл бұрын

But under... is better

@mamienovacuisine

4 жыл бұрын

I wonder what brand she wears 🤔 I always really like her outfits

@sooling5529

3 жыл бұрын

​@@mamienovacuisine I think she usually wears Puma! She has a collection with them and is one of the ambassador (?) of sorts, so 90% of the time she's wearing puma. It tempts me so much to buy them cause they all look so fire!

Finally found a Pamela Reif's workout which isn't really hard 😂😂

@lena0267

4 жыл бұрын

This isnt really a Workout

@pratimasharma2347

4 жыл бұрын

@@lena0267 Wait!! This can be called a stretch 'workout' routine. Alright??🤔 (U can search it too)

@finnorthen9845

4 жыл бұрын

Hard is relative

@melindagoh739

4 жыл бұрын

brilliant berbatov why 😂

@giangocnguyen4458

4 жыл бұрын

pastore perplexity: next is:“well done"

I am a big girl, i'm over 200lbs but after 3 weeks of doing this daily today i managed to hold my toes for 30 seconds! Before i started doing this I wasn't even sure i had toes 😂

@pakunamarfusa4621

4 жыл бұрын

Wow ❤

@nighthiker8872

4 жыл бұрын

Look in to the Keto (life) diet. Focus on cutting off foods that are not good. Even most all sugar. The key is only eating in a 6 hours out of a 24 hour day. I lost over 20 pounds 30 days. Learn to stretch to build Nitric oxide, that give you instead energy, and opens your arteries. This lower your BP. Hypertension sign of over weight, hard to focus can be gone for good. I make a healthy spicy soup every day to BREATHE again. To live a healthy alive life. I lost 20 pounds, cutting food, and walking. Working out, breathe through your nose, then hold-it, than let it out. That's Nitric oxide. That gives instead energy.

@nighthiker8872

4 жыл бұрын

Taking the first step, can make the difference.

@janelcornejo8597

4 жыл бұрын

Yes! GET IT! Post Script: love your hair💚

@merry_361

4 жыл бұрын

Yo go girl! You’re doing amazing!

Dude....this is everything 😩 I've had horrible chronic hip pain since having my child in 2015. I'm addicted to the hip stretches lol first time I did them it felt like my hip was being moved for the first time in years, absolutely incredible 😂 since starting this my hip pain has decreased significantly. Thank you!

@aytachale

3 жыл бұрын

I have the same problem, only that it is double since I have two kids! I will try these exercises hoping that it will help me too!

@mariana7802

2 жыл бұрын

Oh wow I brought this up to my physio and chiro once and they pretty much disregard it... that's what it's from ! Since having two babies 2017 and 2019 my hips hurt for now reason sometimes

@HoneyxLime

2 жыл бұрын

I've had horrible low back pain ever since I had my daughter! To the point that I had trouble walking because my legs were feeling numb. I went to a chiro and he showed me some stretches and I felt a lot better but not enough to not have some trouble walking. Ever since I started doing this video every day at least once (aiming for twice) I am almost pain-free and it's only been two weeks that I started doing these!

@chelseasircy6975

Жыл бұрын

Same!

Words cannot express how much I needed this. This was all that was missing from your extremely diverse channel, thank you Pam (and of course Dennis) ❤ I haven't even missed the gym all that much thanks to you and your hard work. Following your weekly Insta routines religiously. Loads of love from the UK! ❤❤

@PamelaRf1

4 жыл бұрын

oh that's awesome!!! so glad to hear! 💗

@temposetter1091

4 жыл бұрын

@@PamelaRf1 i have a smol crush on u x

@giangocnguyen4458

4 жыл бұрын

tempo setter: wait so you’re in love 😍 with her?

@temposetter1091

4 жыл бұрын

@@giangocnguyen4458 ok a little. do u think i have a chance with her x

@giangocnguyen4458

4 жыл бұрын

tempo setter yes, obviously tell her this:“Pamela, I love you.”

*"Remember to breathe."*

@acer4pidacer4pid15

2 жыл бұрын

Wow 350 likes an no reply

I must be hungry because when she said "lets start with neck rolls" I heard egg rolls and got excited

@jessicawalker3614

3 жыл бұрын

Sounded like neck rolls to me.. but now I do want egg rolls. Thanks for that! :)

@tatermister5045

3 жыл бұрын

Mmmm, egg rolls.

@bhajansarkar8742

3 жыл бұрын

😂😂

This is my favourite stretching routine that I've ever done. Nice music, Pamela's calming voice... the vibe is amazing and so relaxing. I love this, thank you!

the “ shoulders” stretch cracked my back ... THANK YOU !

I usually don't comment on anything, but this workout is just so lovely... Super easy yet super efficient at easing the pain in my back/shoulders. Definitely recommended to anyone with a sedetary lifestyle!

I usually don't like longer stretching routines like this one, but i have to admit that it felt amazing... was 15 mins but it felt like 5. Super relaxing :)

Pamela: 😌🧘🏼‍♀️✨ Me: 🥵🥨

@ariellak5088

4 жыл бұрын

yess omg

@emmali1710

4 жыл бұрын

the bread lol that's me

@mamienovacuisine

4 жыл бұрын

@@emmali1710 it's a pretzel! >< Not bread 😂😆

Finally a stretching session from her I can do after my daily Pam workouts 😍

@ldanzamariastile3536

4 жыл бұрын

try a more dedicated stretching channel if you want to improve your stretch my flexibility has really improved a lot since I discovered this channel and my posture working in the office all day in front the computer really ruined my posture now it's a lot better since I've been doing the tutorials on this channel I'll you the link kzread.info/dash/bejne/k4SHtqmgpMese8o.html

@saana5422

4 жыл бұрын

brilliant berbatov no i mean some dynamic light stretches are good but too much is bad before exercise. Longer stretches are good after workout

@temposetter1091

4 жыл бұрын

@@saana5422 why bad before?

@hoianne121

4 жыл бұрын

@@temposetter1091 cracks in your muscles appear when you exercise. If you do a too long warm up, there are already too many cracks, so that you can cause real workout damage. The aim of the warming up is to improve blood flow and to provide preload to the muscles, but it should not be too strenuous. That is why a warm up is always shorter than a cool down! A stretch is also better as a cooling down because it allows your muscles to relax again.

@temposetter1091

4 жыл бұрын

@@hoianne121 wow thank you sm for this!

When I first did this stretching I could only reach my knees. But after doing it for several days, my flexibility improved sooo much! Now, with some effort, I can reach my toes and I'm so happy! So anyone out there who finds it difficult because you're not flexible enough, don't give up, you can do it! Thank you Pamela for sharing these exercises with us!!

@kateroyax

Жыл бұрын

Great comment! Best wishes from blind artist, I dream to be sportgirl))

My bone cracked and my fat folded, but it was great to stretch again 😆☺️ It’s been awhile since I’ve stretched which I should be doing it every day. Thank you, Pamela, for this!!

Hi, just wanted to mention that some more dancing workouts with more modern and happy songs (such as your last one) would be so great! Moreover, I havent seen a inner and outer thigh workout on your channel yet, so this might be a new video idea ;) thank you for everything

@Lara-uj7nx

4 жыл бұрын

She will post a thigh workout on Friday, i think :)

@Zayadi.San15

4 жыл бұрын

It’s coming Friday

@gianamani8

4 жыл бұрын

@brilliant berbatov somebody has a little crush on her, can't blame him haha

@steffir5714

4 жыл бұрын

Gia namani thought the same 😂

@temposetter1091

4 жыл бұрын

@@gianamani8 yes

Can’t wait for this! Been wanting Pam to do something like this for the longest time 😁 thanks Pam 💖💖

@PamelaRf1

4 жыл бұрын

💖💖 you're welcome!!

@kayleighbradley3314

4 жыл бұрын

brilliant berbatov erm ok?

@kellyr9474

4 жыл бұрын

@brilliant berbatov Why are you so creepy? You literally reply to every comment (not even joking) in a creepy, narcissistic way. Leave Pam alone.

@boxtobox1024

4 жыл бұрын

@@kellyr9474 it's not creepy just appreciation

@emilyapezaro4033

4 жыл бұрын

@@boxtobox1024 no he's creepy, she's right...

I feel sooooo peaceful after this (and the rest of today’s “easy Friday” routine) 😴😴🥰🥰

Pamela: Try to straighten your back My back: I don’t think so...

@AuthenticGogetters

3 жыл бұрын

😂😂😂

This is exactly what I need. Thanks Pam Pam

‚Find your Balance‘.. Step one: have a balance😂

@ronweasleyisme

3 жыл бұрын

It's just your brain and flexibility messing with you😂

This became my everyday evening routine and I can see myself getting more flexible by day

Thank you Pamela for this amazing stretching session! I always do it after a long day in the office

Did this workout live at 1am before going to bed since I live in Canada!

@sfxs9090

4 жыл бұрын

Don't worry Simon, I care

@maleehaaamir665

4 жыл бұрын

Nice!

@kico2729

4 жыл бұрын

@@sfxs9090 Kindest comment I read today! :)

@PetterHughes

4 жыл бұрын

@brilliant berbatov Only those who haven't been doing Pam's workouts don't care

@MsLovelyGirl11

4 жыл бұрын

@@sfxs9090 This comment made me smile :) thanks for your kindness!

Pam: I need to work on my stretching skills Also Pam: *Contortionist Positions*

@abbeyphillips5861

4 жыл бұрын

@Cotton Mouth well I obviously have. Can't anyone have a joke these days?

@evierobertson6278

4 жыл бұрын

This is exactly what I was thinking 🤣🤣🤣

@mamienovacuisine

4 жыл бұрын

@@abbeyphillips5861 😂😂😂😂

i’m a male who has constant back and neck pain due to some orthopedic issues in my spine, and i can’t tell you how you help through my pains. i’m in tears every time i do your stretches; it helps me greatly through my day. i am in love with you pamela, thank you

finally, peace and quiet yoga, and no music. mindful of calming the nerves. peace in the mind fells good.

Hi Pam, I did like this stretching routine even though I thought that the exercises were too short to really sink in and focus on the stretch. I would prefer less exercises to give us more time considering we also lose time when changing positions. I feel like I was rushing through this routine which tbh wasn't that effective. But that's just my honest feedback. I do appreciate all your work!

@sebastiandix2280

4 жыл бұрын

I agree! I frequently pause the videos! But I guess once you learn the video by heart it becomes really time-effective.

@keiwa11

4 жыл бұрын

Maybe you can also try playing the video on slower speed? Maybe could help

@Anastasia-vo3si

4 жыл бұрын

@@keiwa11 oh that is actually a very god idea, thank you !!

@imeldam1183

4 жыл бұрын

All these moves are very familiar to me because I have been doing yoga for 14 years, these are all very standard and traditional yoga moves. In real yoga practice there is more time to really ease into these positions, there is a lot of emphasis on breathing and focusing on how your body feels. A yoga class takes at least an hour, time effectiveness is not a concern. Although I love Pam’s fitness routines, I am in two minds about this one. This contents could easily have filled 30 minutes.

@milenaxx9324

4 жыл бұрын

@@imeldam1183 totally agree, but that was not a video about yoga moves, it was just about stretching :)

Pamela with her legs and arms straight: we kind of look like a pretzel Me: I don’t think this girl has ever seen a pretzel

@maja194

3 жыл бұрын

Well she’s German so I’m pretty sure she has😂

@chrisgestalis3563

3 жыл бұрын

Maybe Brezel sticks ?

@HombreWithAnOmbre

2 жыл бұрын

It's because you're twisted in the middle

Thursday has become my fav day now since joining Pam's weekly plan!!

The shoulder stretch after yesterday's upper body and b(r)east training was sooooo painful but it felt really good afterwards

I had cero flexibility ...2 months doing your exercises everyday and already have seen lot of improvement. Thank you Pamela, best teacher ever 🎉

I do this every morning Pamela

The best stretching exercises. ❤️

First times I wasnt able to do so many of the poses like she did. Weeks later I can do it like her. Thanks Pam🥺

Loved this! Couldn't believe how quick it went, definitely could do 30mins! Thank you Pamela!

this was so relaxing and easy. would love a stretch for increasing height!

The first stretch video is the best of the best! It really stretches ur body from head to toe.

Doing this while in fever. That's how much I love this stretching sesh. 💛

10:39- Sie hat zufällig "jetzt" gesagt.😂💗

@dinimuater9237

4 жыл бұрын

Ist doch nicht schlimm❤️

@kingafeher6987

4 жыл бұрын

@Zeynep yes. 😄

@annajazminreko7326

4 жыл бұрын

Ich habe es nicht bemerkt 😵

@simonesbeautychannel

4 жыл бұрын

ive lived in the us for 3 years and still to this day I can't avoid saying "jetzt" and "also" hahahah

@PamelaRf1

4 жыл бұрын

haha TRUE :D ist mir gar nicht aufgefallen

Thank you. I've been doing your exercises and stretches for more than a month so far and they've helped me a lot with my back pain and migraines. Gracias

I love you and all that you do for us in wellness ❤

This stretching is the best program for feeling healthy and happy for the whole day using 15 minutes only! Thank you Pamela!

When she said,’that was everything..’ i was like what!? Finished already!? That was fast LOL..

Das Daily Strech ist echt super bei mir hat sich sofort alles gelockert und meine Beine und Rücken haben geknackt

Thanks Pamela, I try to do this or the 30 minute one every day. It's my absolute favorite. I feel so good and I can almost touch my head to my knees now.

I've been trying to do this workout every day (key word: "trying"), and I've noticed that in the wide forward fold, when I go to the right, I can finally touch my toes with my left hand!! It was so exciting! I'm no longer a stiff board lol

This was the best stretching routine I’ve seen in a long time!!

I've been watching your videos recently and I'm just in love with them! You're such a good presenter, your videos tend to be difficult (for me at least😂) but I go through them feeling fulfilled after. You also have a great personality, it's very light and calming, and you're not trying too hard like some other channels I've been on. All in all I recommend your channel to anyone who wants to workout and tone their body.

ive been working out for a year now but i still come back to this stretch , its just so good

You are the best Pam, thank you for all your videos ❤

@maskdgrindr6342

Жыл бұрын

lmao did anyone else hear her fart (I'm a straight girl so this isn't weird), just looking for some laughs

This workout was sooo good and relaxing. We need a longer one❤

I need to do this everyday! So far I loved the first time! I forgot how important is to feel myself in my body, thank you 🙏🏼

I do this stretch everyday before I work out and it keeps my muscles from being tight and I feel loose. I absolutely love it.

The set she’s wearing always motivates me, I wanna look nice in a set like hers ☺️

Great Video:) I tried your workouts every day for 2 weeks. The results are stunning. I would be so Happy if you watch this. I hope it is ok that i put your picture in my Thumbnail. Thank you for your Amazing Videos 😊😘

@keiwa11

4 жыл бұрын

In what do you feel the change?

I’ve had minor scoliosis symptoms since i was little due to the disability on my left arm so I have been searching for good spine exercises for a long time. This video really helped me to get up and just do it and i can feel the strength and power not only on my spine but my whole body! I feel so good about my body’s capabilites when I workout and finally started not getting upset when i can’t do stuff with my left arm 🧡

Thats a good full body rebalancing, also with nice music - not too much and not too less. Love

That felt so good for a relaxing morning before school.

This is the first time I'll be stretching in my life.. thanks Pam ❤😁

I'm doing this stretch almost EVERYDAY. And I don't have more back pains like before :) Just wonder if it's safe to really do those exercises everyday ? ! ❓

@itsasmrmay

3 жыл бұрын

Yes stretching everyday is definitely a good thing. But it is very important to do the exercises the right way bc otherwise it can cause damage! So just focus on doing the exercises the right way instead of forcing yourself to touch the ground or leg and trust the process 🙈

My favourite KZreadr recommended this stretch, so I tried it after having an inflamed body for weeks. It was amazing, thank you so much ♡

Spacing out during stretches after three videos of pam, great day! All the best to friends who are working to build your bodies! Ultimate thanks to pam for making these videos free:)

Honestly this is the best stretch workout, its calm and cooling, love love love

So happy to find this stretch after the thigh workout. I can finally relax and catch my breathe. Thanks.

Have begun to return to working out habits and now I watch two stretch videos a day and a different workout video to get back into shape. Your channel has become a new favorite

Thank you Pamela Reif for the beautiful Stretch workout.

This orange set is beautiful💛

Wow! Thanks for that Pam! Also I never knew I could do the stomach stretch and the back stretch. I'm really happy👍

Danke, für die schöne Stretching Einheit! Ich fühle mich jetzt sehr entspannt und einfach gut

another great morning stretch pam!

@maskdgrindr6342

Жыл бұрын

lmao did anyone else hear her fart (I'm a straight girl so this isn't weird), just looking for some laughs

I actually love it, thank u Pam😮‍💨💞

her voice and the music was so relaxing and her words were so encouraging. It feels very reassuring. It's nice to hear her give direction and hear more of her personality come out : ) but silent workouts are still nice too haha

I would be lost without this stretch, and Pamela's workouts. Thank you 🤩

The best stretch. Pamela always knows how to make it better. You can’t find anyone as good on KZread. ❤️❤️❤️

Yes, I was so excited when I saw that she was doing a live for this! I’ve been wanting her to do a stretch video so I can get more flexible as well as in shape.

“Spine Mobility” it feels so amazing 😉 I loved it

Wow! This is the first time I heard her speak! It was startling to me at first b/c i was just expecting music like usual. Nice to learn more about you,Pamela. Thank you for being such an inspiration!

Pam's voice + Background soft music = Super relaxing workout 😍😍😘😘

I love that Pam has done this for us! It was soo good! I haven't done a long, rejuvenating stretch in months so this was a nice reminder.

I just wanna thank you for this video! I have hip and lower back problems I woke up feeling really achy and found this video and I feel a lot better. Thanks again

Hi Pamela Refi you are the best person ever and you are so beautiful today and I love your videos that makes me happy ❤🌸🌺

came frrom the workout plans to say this was NEEDED. Thank you for including it!

This is the video I've been waiting for. It's PERFECT!!

@PamelaRf1

4 жыл бұрын

thank you!

I was so sore after yesterday it felt so good thank you !!

I've been doing this stretch for almost a year now from time to time. It's a great way to start a day. This video is one of my favourits along with 10 min Morning Workout. Thank you Pamela for such a great job!

I love your work outs- quick with minimal talking❤️thank you posting!

Ich liebe es, du könntest eine Meditation aufnehmen😍🥰 deine Stimme ist so angenehm🧘‍♂️ ❣️

I use to be super flexible as a kid in gymnastics. I'm working on getting my flexibility back. This was very relaxing. Thanks. Also, the gymnast in me had to point my toes the whole time, I couldn't put my feet flat like that 😅

@marcelacortez3095

3 жыл бұрын

not a gymnastic, but the ballerina in me did the exact same thing hahahahah

@adorabusby740

Жыл бұрын

used to do diving and same

Thank you Pamela! You just made my evening better.

thanks again pam! took 2 days off but im back at it!