Best instructional video I’ve come across-thank you! Clear and concise. The dual views and details about proper placements really helped me out. This is a perfect video for someone who struggles with inattentive ADHD.

struggling with back pain led me to seek workouts that strengthen those muscles. this video's focus on spine-supporting exercises caught my attention. it felt helpful, learning techniques to ease discomfort and focus on Aspect Health while exercising.

Exactly what I’m looking for. Many thanks

Great exercises you can do at home to protect and strengthen the all important spine. 💪

Great service to humanity.very well explained.

thank you for the super clear explanations!❤

Very useful and succinctly presented, thank you. I found the simultaneous side and top views particularly helpful. 👍

Starting this definitely tomorrow. My girls are heavy when I carry them..... hoping this will help with my back pain.

Thank you Dr

Thanks, Doc! I actually am winded after working through all of these to start the day! Nice tingle down the back of my legs also (sciatic nerve?). Happy New Year!

@drkristieennis

5 ай бұрын

You’re welcome!

You need to extinguish that flame before leaving the room. 😲 What a pleasant and realistic drawing. I am about to try this.

Thank you, quite a bit helpful

This is your sheep shearer subscriber. These routines look great to help me stay strong right now during my off season. These will help prepare me to go back to work in early spring.

@drkristieennis

5 ай бұрын

That’s wonderful! Thank you 😊

Your instruction is so concise- excellent!

@philipsloan6344

5 ай бұрын

Just thinking the same. Brilliant instruction.

Fantastic and helpful. Thank you!

@drkristieennis

5 ай бұрын

You’re welcome!

Thank you for all your videos. I've found a lot of help from them. Do you have any for arthritis pain in the hips?It goes goes as far down as the knee

@drkristieennis

5 ай бұрын

You’re welcome! See if these help: kzread.info/dash/bejne/lIyXx6ivqsq5Y9I.htmlsi=akhLvQP3m8X4m3i- kzread.info/dash/bejne/pqp10sF7lbzKqKg.htmlsi=kaOnakhb5J1WmGgN

Gracias mil ❤

Nice exercises do today thanks

Thank you Doctor! Excellent remedies and form! ❤❤❤❤❤❤❤❤❤❤

@drkristieennis

5 ай бұрын

You are welcome!!

thanks Doc!! these are very smart and helpful exercises I was looking for!

@drkristieennis

Ай бұрын

Glad you like them!

Thank Doc, for such informative information on “HOW TO & PROPER” way of doing stretches! 🙏👍

@drkristieennis

Ай бұрын

My pleasure!

Excellent workout, thank you.

@drkristieennis

5 ай бұрын

You’re welcome!

I am getting much better because of your teaching. and thank you…..my body is almost totally destroyed ..I do massage to heavy clients..thanks again…

@drkristieennis

5 ай бұрын

You’re welcome! You definitely have a job that’s tough on the body!

Thanks,,,i'm from banhladesh

This help me a lot! thanks!

@drkristieennis

5 ай бұрын

Glad it helped!

If it is a physical therapist to help with back .its worth the cost. I have two slipped discs and the pt helped .I can break it into portions and get 5 miles walked on days I walk. Checking with Dr prior to a workout that's new to you is wise.

Thank you ❤

@drkristieennis

5 ай бұрын

You’re welcome!

I liked the screen and solo screenplay for cell phones. Thanks

Doc, If I do the leg lift exercises standing up, would it work only the glutes, not much of the low back? I've lost the spine curves and my neck is very weak. Low back too. Prone exercises are tough. Actually most postures are, without sagittal balance. Would you have any neck strengthening exercises too?

SHOW... gostaria de ter 1% dessa versatilidade corporal... Muito Bacana mesmo!

Wow! This is really helpful and effective. Thank you. 😊

@drkristieennis

Ай бұрын

Glad it was helpful! You are welcome:)

You’re so amazing looking I love watching your videos. And of course you’re good at what you do.

@drkristieennis

5 ай бұрын

Thanks!

Hey Docatella.. Thank you for your channel and help.. I have a slipped disc and back pain in my lowest back extremities at the bottom of my spine, is it OK for me to do these exercises.?

@drkristieennis

5 ай бұрын

I would definitely check with your doctor who knows you first. Discs typically respond differently well to extension exercise but not always. It definitely depends on the type of herniation, the individual, and what other issues are causing symptoms.

Will try soon and let you know how it goes!

@drkristieennis

5 ай бұрын

Hope it goes well for you!

Any new video that features crossed leg rotations or stretches. Thank you very much!

@drkristieennis

5 ай бұрын

I have several including my latest one:) kzread.info/dash/bejne/a4Cd25qaqdS5pM4.htmlsi=mohToXR6DYClghvY kzread.info/dash/bejne/h4anrJOkqbS6c6w.htmlsi=eunLKZVShabfXYOz

Gracias doctora Dios la bendiga, cuide y proteja.

@drkristieennis

Ай бұрын

Thank you so much!

❤❤always the best videos…

@drkristieennis

5 ай бұрын

Thank you 😊

Thank you for this video!!!

@drkristieennis

5 ай бұрын

You’re welcome ☺️

Just amazing you are thank you for another GREAT SESSION YOUR THE BEST 😍😍😍😍😍😍😍😍❤️❤️

@drkristieennis

5 ай бұрын

You are so welcome!!

Do you have some suggestions for strengthening the lumbar area. I had a work place injury in 2017 and would love to target the lower back, lumbar and love handle area. That is where I ache.

@davidnel111

5 ай бұрын

Goodday, I would love to get that information also. Thanks.

@drkristieennis

5 ай бұрын

These do incorporate that:) however, often the other core muscles have weakness in them causing back issues. Check out these videos: kzread.info/dash/bejne/mWGp2MRtkrfelcY.htmlsi=f6sAI6JLMqbfSxob kzread.info/dash/bejne/a2WCm7mTj5S7hqg.htmlsi=iUA6EH7Hk3QypoeT kzread.info/dash/bejne/op2fs5SdaNbAeNY.htmlsi=R5LgabO7wSH7RMyW

Dr.E is the best.❤

@drkristieennis

5 ай бұрын

Aww thanks!

Thanks Kristie - Merry Christmas

@drkristieennis

5 ай бұрын

You are welcome! Merry Christmas and happy New Year 🎆

@peterstephens733

5 ай бұрын

🙂🙃Every Blessing for the New Year Kristie

Thanks a lot for that content, i try to keep my body in good state while i'm never able to be constant in my fitness; and you are cute and lovely.

@drkristieennis

5 ай бұрын

You are welcome and keep up your good work:)

Six months ago I had a lumbar fusion. I’ve had no physical therapy and would like to strengthen my back. Are these exercises okay for me?

@drkristieennis

5 ай бұрын

It would definitely be good to speak to your doctor first. I do also have a video after lumbar fusion, but again, definitely check with your doctor on your precautions. kzread.info/dash/bejne/iYp1qLeEdpzWprQ.htmlsi=XLFa5WqlYAauuuli

Another great video 👍 "Pops "#truschoolsports🥊🥊

@drkristieennis

5 ай бұрын

Thanks so much!

I've been dealing with back for over a 2+ Yrs....My question is? How many times a week and how many reps? Thank You & God Bless ✝️

@eileenlchhakchhuaklalrinpu3912

Ай бұрын

Daily would be bestor atleast 5/7

Mute button works well. Breathing exercises can be done leading up to the video.

Your body is super duper awesome! : )

By starting on Tactility and bands, the dumbbells will begin using more lugs and tugs less dead meatiness. 🎉

Amazing woman

Very good sister love you ch Waseem cheema Gujranwala Pakistan

@drkristieennis

5 ай бұрын

Thank you!

Back strengthening

My back has been bothering me. I hope this helps

@drkristieennis

5 ай бұрын

Me too! Have you seen these? kzread.info/dash/bejne/jGiq07CMZdfPnNo.htmlsi=3zADqrqTwRfWqzWn kzread.info/dash/bejne/e32M2Kyem6rFl7Q.htmlsi=-x48lDBXReRg0n13

Are these good for stenosis?

@drkristieennis

5 ай бұрын

Definitely good to check with your doctor as typically stenosis does better with flexion and a neutral spine. Check out this video I did on stenosis: kzread.info/dash/bejne/dqGuk6Vwpsvfp6g.htmlsi=vwRCzosjJdVSOP_W

I underwent L5-S1 discectomy; am I allowed to do the prone press ups?

@drkristieennis

5 ай бұрын

Definitely check with your surgeon first

@LOURDHU1981

5 ай бұрын

@@drkristieennis Thank you so much for your reply. It's 6 months post operative period

Is it for upper back

@drkristieennis

5 ай бұрын

Combo of lower and mid

❤

🙂🙂

Brains as well

Omg sexy doc doing exercises that actually work 😅

😊😊😊😊😊😊😊

@drkristieennis

5 ай бұрын

🤗

Lütfen Türkçe alt yazı ekleyin

But my loweback is hurting so much always what can I do ?

@milestones305

5 ай бұрын

It maybe inflamed try to lessen sugar dairy bread/flour

Dr ????

Motion is lotion!!!

@drkristieennis

5 ай бұрын

It really is!

so tight and round 1:00🔥🔥🔥

You can get at great arm workout doing something else. Lol

👏🧿👏

This is all cool, but for older people, or severe overweight people, or people who just had an injury. Everyone else not in above categories, just do regular weight exercises, run, or swim and you gonna cover all body muscles and do it even much better. This exercises, I be honest, you gonna get more exercise carrying your groceries bags from store to your car. I feel getting relaxed just watching this stretching exercises and geting sleepy and I already feel yawning. And no, you are not getting this body with this exercises. For losing weight and look better in general the main thing is to eat heatly (usualy that first means less food for most people, get good sleep and drink lots of lots of water. You basicaly cant drink enough and your pee should be almost clear water. Again this is more stretching which is fine and very helpful if a person in one of the 3 mentioned categories above, but not the best out there for building a realt strong back. For realy a strong back and i mean strong, just use the cable machine at the gym and pull down the cable with a heavy weight on it. Then when it gets easier increase again the weight and keep doing that. But dont foeget to eat a lots of proteins, and i mean a lot of proteins, else you won't have the material to build that strong superman or superwoman back.

v

You have a boo-boo on your left heel. : (

@drkristieennis

5 ай бұрын

Yup! Slipped on the stairs. My nickname as a kid was calamity kristie lol

Look at me. Look at how hot my body is.

@stevenmark8156

4 ай бұрын

Jealousy makes you sound really pathetic! Lol. Just saying!

@bluevon5021

4 ай бұрын

@@stevenmark8156 Look at you. Look how dumb you are.

I'm just here for the thumbnail.

@EmilyMcCarty-qq7fk

5 ай бұрын

0:13

@RealRare24

5 ай бұрын

Took me only 2min toooo

@Lil_jizzy_nick

5 ай бұрын

I thought it was a different vid

@Th3-Mast3rmind

5 ай бұрын

We meet again fellow men of culture

@daviddefigueiredo6018

5 ай бұрын

Eh?

Not best advice

why the hell youtube offers me videos like this when i am on NOFAP journey!!! :D

Not biblical to bow down OR worship Gods chozen .mother of Jesus.

@ronwhite8503

5 ай бұрын

Chozen (?) mother of a fictional deity?

OMG do not speak while you do an exercise sooo bad

need lighter shorts,,,,,,,,,,,,,,,,,,

If you really want to expand the spectrum of your audience to the globe, I recommend you speak a bit slower. Maybe your friends have never notice your vocal speed are faster than Foxx News anchormen.😢😢😢

@stevenmark8156

4 ай бұрын

Maybe your comprehension speed is just slow. It sounds fine to me!

@smb8677

Ай бұрын

I use subtitles for everything. She has a good pace IMO