i will never underestimate "beginner" word from this channel. Anyway, thank you so much for the great workout

Love these kinds of friendly abs workout. I find it more effective than no breaks and trying to breathe onto the next exercise.

@sway1623

11 ай бұрын

​@MdoubleHBx💀💀

Loved it! Not only for beginner, it’s more focused on the movement and felt less rushed than others videos👏🏻 Thank you Pampam 💜

Love this. Can we get more beginner friendly workouts.

@aureliabiscal7399

Жыл бұрын

Exactly. Her beginner level is my intermediate

@madeline569

Жыл бұрын

She already has beginner workout playlists, you should slowly work your way up

@1ulii

Жыл бұрын

If you go down her playlists - she's got a beginner friendly playlist with 73 workouts in there.

@madeline569

Жыл бұрын

Remember: what doesn't challenge you, doesn't change you

@pratimalimbu9401

Жыл бұрын

I mean she's pamela

The fact that we get free workout videos on KZread by Pamela is truly a gift 👏👏👏

Who else is lying down in bed watching, and thinking they would do this later? 😀😂😀

@levi6955

8 ай бұрын

Not me apparently

@melinapetta33

8 ай бұрын

Just u

@Rose_bug

7 ай бұрын

Me

@3to4xvr

7 ай бұрын

me rn 😂😂😂

@katarinahuslova4667

7 ай бұрын

X 10:27 q že

Okay so i am taking this risk!! 1 like: 5 crunches 10 squats 10 sec plank

THANK YOU PAMELA you helped me a lot with my body & your Workouts ARE INSANE 🔥❤

The way she smiles at us every moment gives me hope and motivation. I've already seen and practiced according to many people on yt, but Pamela is different and a hundred times better. Pam, thanks to you I don't have to be ashamed of my body anymore, you're great.

Been working out for a few months now with almost no results, but ever since I discovered Pam’s videos I realized I haven’t been working out hard enough. This burns like hell, but I know it’s gonna be worth it.

@lydiahaar9760

5 ай бұрын

Do not give up!

@jackiebigelow8225

2 ай бұрын

have you seen results yet :)

@HappyPhantom668

2 ай бұрын

@@jackiebigelow8225 Nah... I struggled too much with keeping workouts consistent, but I've been following a more focused beginner calisthenics program by a different KZreadr for a month now. I can tell I'm getting stronger and have more stamina, but I don't really see any changes on my body yet

Oh wow! This made me reaaallyyy concentrate on the lower abs as we have breaks between the exercises. And also love that you show us what to do next ❤️

This view gives you summer vibes! I love it! ❤️ And the workout is amazing as always!

I extended each exercise a few more sec to avoid breaks...new fav! ❤️💪🏻

Thank you so much for this! I was so excited for a beginner lower abs. I had a c-section a few months ago and I have no lower ab strength anymore. This is perfect for getting them back.

Everyone else: "it's so easy to do!" Me: *dies in every workout no matter what level*

Slow and Controlled...my abs are feeling TIGHT & TONED...I definitely felt the burn....this was AWESOME! THANK YOU!

Just completed Pamela's workout straight through without pausing for the first time! I feel so accomplished. Been at it for 3 months now. To all of you out there pushing through, hats off to you! The journey might be tough, but with time, we'll get stronger and things will get easier. Keep pushing!

Wow,what a beauty of your calm mind while the exercises. Beautiful 💪🏻👏

Hi, Pamela Reif. I've been following your workout routines for a while now. I love that you finally give a preview of the next move with the short breaks in between. It helps with the positioning and preparation without wasting so much time. Hope you keep it up. Thanks!

This exercise is so fun,ty pampam❤❤

Loving this routine and it’s mode with the breaks showing you what to expect so you can get in position. Thank you Pam Pam

just finished working out today, it's core day! ☀️ will add this in my routine, thank you so much pam 💖

Summer Body is incoming!! 🥵😮‍💨 Love the slow burn in my abs! ♥️

Such a good workout....I felt like I was also stretching out my back. Easier that every other workout. I will combine this with begineer abs. Thanks Pam

The fact that we get free videos from Pamela on KZread is priceless ... Keeping education and knowledge alive 🙏🙏🙏

I have been a bit slack with working out recently, and this is a nice bridge back up to regular Pam speed! Loved every exercise.

Love the begginer workouts, always good for when one is tired or been on a long brake for some reason. ❤

This is a great beginner workout. I love when you clap at the end. Thank you ❤

Love that you added the 10 second break in between. Love this workout 😄❤️

I really enjoy weights to music rather than counting my reps! Thank your for these great workouts!

Thank you Pam. It’s been a long time since I work out. This beginner got be feeling pain in places I didn’t know I’ll have in 10 minutes. 😅 coming back for more.

Thank you so much! The more beginner workouts, the better! Some ideas: another 15 min beginner ab workout, a 10 min beginner ab workout, a 15 min booty workout

Yes! I love the focus on form instead of speed, the short interval breaks, and a preview of the next move. Keep it coming!

Bitte mehr Beginner workouts 😍 motiviert mich so gut :)

Done with this workout. Love the new format! But I replaced the breaks with ab hold and it was 🔥. Thank you, Pam for all that you do for us🫶🏻✨

Best feeling ever when you feel your abs are on fire 🔥 thank you so much

Her beginner workout is already extreme for me! But im loving it! Pushes me to work it out more!! ❤

veteran here, these beginner workouts are also great in a situation like mine, after a break of many months due to some health problems, it's good to start over a bit more slowly. love it!

Loved how u add preview of upcoming workout🏋🚴💪 Also I was struggling with lower abs workout Thank u for coming up this pam ❤

This preview of the next exercise is so great! Hope all future videos will have this feature😊

Pamela you are the queen of ab 👑 I wish I had this one when I begin but now after 3years I am so happy I can do it without any breaks 💪🏻

I love this slow workkouts, I feel like I really concentrate on the exercise and the muscle. Thanks Pam!

Loved this! I didn't think a break would be good for me, but it was just long enough to reset. Thanks Pam!

*Although I only practice yoga online, these exercises are really helpful to me. You are the motivation for me to set up my own youtube channel and bring positive energy to everyone.*

@Will-lv5cz

10 ай бұрын

Hi you are very beautiful ❤❤❤❤❤❤

Thank you Pamela ❤ what I like about your workouts is the aesthetic, the music choice, your positive energy and good mood guarantee after completing the routine 💓it’s like special workout treat when I see new videos from you!

That was fantastic way to mix things up in my fitness routine! Thank you

I feel like this is one of the rare videos, that is actually made for beginners 😂 Thank you Pam!!

@Entrapturing

9 ай бұрын

I don’t think some of these are beginner friendly. Some of them are really difficult if you have no ab strength.

@HappyPhantom668

9 ай бұрын

Yeah, lifting the hips like that is definitely no beginner move. This and the candle, I could pull off about 20 years ago, but not now lmao

@user-if9fm8yy5t

8 ай бұрын

Yeah kinda, lifting legs without enough abs strength could lead to a big lower back injury. If these exercises cannot be done with proper technique, which for beginners can be hard to expect of... you could end injured. Even though, is a great workout for those who can properly do it.

Loved this one so much! I finished it alll, didn't skip a thing. Feeling so so amazing.

This is a perfect workout to do both as a beginner or more advanced❤🎉

Ich liebe dieses Videoformat. 😍 Zeit zum Wechseln zwischen den einzelnen Positionen als auch Vorbereitung auf die nächste Übung 🥰

First workout in … god knows how many month. Hard year but this one gave me enough confidence to try 😊 very pleased with myself ! Thank you for this

I love your channel I had a baby few months ago so this beginner lower abs is amazing for my postpartum workout routines; I’d love more beginner friendly videos of yours ❤

Tolles Video! Finds gut das du MiniBreaks eingebaut hast und eine Vorschau wie die nächste Übung aussieht, auf die Art kommt man super mit 😊

This was amazing; i loved the option to make it harder and cut out the breaks. I have been helping my 12yr old develop a fitness regimen and this workout could be tailored to the both of us. Well done Pam👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

This is absolutely the best abs workout video that I ever tried.This is so effective.

I really love this form of video with littles breaks to help watch the next exercise!

Amazing workout. The way u curate the workouts to match the description. U said it was medium to beginner friendly and it was. Your so good pam

the aesthetics!!!! can't get over how GOOD this video & Pam looks!! and i loved the routine because it brings a mix into our daily trainings + tricks my mind because of that beginner in the title😏 so I'm like cool, it's just a beginner video, easy, lets do it. and then i challenge myself with harder exercises, holding them out in the breaks too! in conclusion: my lower abs burned like hell. loved it so much, million thanks Pam! love you lots💚

I think she overestimates what a beginner truly looks like. This workout is something I'd use as an advanced trainer (small breaks are always necessary for me, in order to keep the right form and activate the muscles instead of just fatigue-ing them).

@nadine440

Жыл бұрын

Totally agree! Especially the „Roll over“ 5:03 is an advanced pilates exercise, unsuitable for beginners. You need strong deep abdominal muscles to perform it correctly.

Thank you so much. I always want pretty abs

thank u so much! im not really a beginner but it helped me focusing more on technique and i realized what i gotta practise

Loved the workout, creativity of the video and the 10 second breaks. Thanks.

Thank you very much Pamela Please continue in this way of creating and designing videos... Leave a break between exercises, please, and thank you very much again. I love you very much. You helped me a lot. I am proud of you.

Much needed lower abs workout ❤❤

Thank you so much for this nice workout!! Its truly amazing what you are doing for us 🥰♥

On my list ❤❤ Let’s do this ❤❤ thank you always ❤❤ have a blessed day everyone ❤❤

Absolutely love your work out!! Thank You 😊

Love this included in my weekly fitness routine😊

Perfect as always, i follow her for years and she works brilliant! The only thing to complain is the music, maybe something with less lirycs or other style should be great. Thanks ❤

thank you for this! begginer friendly and so easy to follow!

Love this abs workout, as a beginner i find it easy and motivated to start with this . Thank you ! 😊

Loved the breaks and previews.

Pamela, grateful to you for very effective exercises! 🙌💪💪💯🔥💓

Love this! Hard to train lower abs💪🏻Can we get more lower abs training

Such an amazing workout! Thank you Pamela

LOVE the hard option and the breaks!!

Love this ! Thanks Pamela ❤

You are amazing! I love your workouts❤ can you make video about what you eat in a day, please ❤️

Good but very easy. Wish we had more intense abs workout :) nice chill workout for when you wake up in the morning though

С тобой заниматься, одно удовольствие. Спасибо!😊

My abs are weak. Tried this yesterday, I feel great! Can definitely feel the burn and still ok to follow

This was a great combo! Thanks Pam!

2 week challenge 😘 day 1: went good single leg crunches threw me off feel it more in the legs need to work on my form

@Nouna418

10 ай бұрын

Is it work??

THANK YOU FOR THIS ROUTINE!!! MY lower abs have always been weaker than the rest of my body, if I don't focus while training i get loaf -abs aka lower core isnt activated like at all and my lower spine takes all the damage. This is so good and is helping me stablise so well!!! Thank you!

Your abs workouts are always on fire! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.

I just loveee it my belly got finally flat😍

Love the option of harder mode and the top camera angle, ❤️

A great one to get slowly back on track! :)

Thank you!! Perfect difficulty for me :)

Love this workout and music selection ❤ great job Pamela 😘🍉🌸

this is a great workout, thank you Pamela 🤩!!!

Thank you for your amazing work out sweetie, can you make a intense burning for belly? I really want to see my abs but my little belly didn't let me 😭😭 i need to burn it asap

the fact that when she’s finishing all the exercises she smiles and looks like she rlly enjoyed it , I KNOW THAT YOU GUYS KNOW WHAT I’M TALKING ABOUT , i know that u read it with tears 😂❤😂❤

@Goopyloop

6 ай бұрын

Um.

Please do some strength workouts Your ten minutes are mood boosters

The new training gave me new strength.❤

Thank you, feeling so energetic after workout with this video.👍

I love the music!! also still waiting on a Pam drop for these shorts ; )

You make it look so easy 🥵 Great workout tho and loved the playlist on this one 💪🏻💫

This was amazing! Kisses from Poland! You are a great coach ;)

thank you a lot this help me start my day fresh