Hello beautiful people!
 First of all: thank you so much for your positive feedback! I really appreciate your lovely comments and i am more than happy that you enjoy this kind of stretching video so much (no talking, only music)! Since so many of you asked for the playlist, I put all of the songs together. 
 Here you go:

 Michael FK - Change
 L.M. Styles - Wait on you
 Faith Richards - My Caffeine
 Sarah Angel - Lakeview
 Muted - Belonging (it’s the piano piece) VIDEO REQUESTS:
 Also feel free to comment your video requests for more music-only-videos below! I usually do german videos, but the music sessions seem like a perfect way to support even more of you guys

@michaelmulla6178

3 жыл бұрын

ist die Atmung dabei eig auch wichtig? Bin ein Jugendlicher und versuche so vllt mein Wachstum noch zu unterstützen aber bei manchen übungen wie z.b. der extended puppy Pose weiß ich nicht worauf es ankommt also was ich damit dehnen soll und wie ich atmen muss deshalb wäre cool wenn du am ende zu jeder übung was sagen könntest :D

@katjawagner4426

3 жыл бұрын

Liebe Mady, vielen Dank für das Fitnessworkout die 7 Tage Kombi ist die perfekte Ergänzung zum Yoga! Gerne mehr davon!

@sunithav8870

3 жыл бұрын

you are like our south indian actor samantha

@wmofunk3607

3 жыл бұрын

Mady Morrison I have been doing this for about two weeks and I love it. I came to see the playlist - thank you. And then discovered you are Berlin based. Do you give classes?

@shereen9190

3 жыл бұрын

Best stretch video ive ever come across !!!

10/10 i was doing one of the stretches and saw my favorite pencil under my bed i thought i lost it

@androna6626

3 жыл бұрын

Haa haaa

@81thinkerbell

3 жыл бұрын

😃👌

@laylasullivan4665

3 жыл бұрын

HAHA same i found my hairbrush

@81thinkerbell

3 жыл бұрын

@@laylasullivan4665 🤣🤣🤣

@dailynwray7940

3 жыл бұрын

I'm so happy that you have reunited with your favorite pencil

I like the fact that there is NO TALKING!!

@elizabethgee5399

3 жыл бұрын

Me too, so fucken peaceful. It was like I was stretching and mediating with the music! So lovely!

@happywheeel

3 жыл бұрын

@@elizabethgee5399 I mean I do appreciate when they explain in the video but I always thought it would be nice if they also make a same workout video without the talking so it doesn't delay and plus I can exercise quietly..

@SorrySuckYou

3 жыл бұрын

Or.. just user the mute button and play your music in another tab...

@mu.108

3 жыл бұрын

Wouldn't have minded some instructions instead of these catchy fkn cheap pop songs ...

@dalla-think3765

3 жыл бұрын

@@mu.108 the stretches are simple

for the people returning to this video frequently, or even if it’s your first time, i’m proud of you for showing up for yourself. whether it’s to lose weight, to gain strength, to practice loving yourself, or just simply to stretch, you are doing your body and mind wonders. it takes strength and courage to get out of bed sometimes, but each day you do, you’re closer to who you want to be. you got this and i’m proud of you. ❤️ edit: the amount of positive feedback on this makes me so happy 🥹🫶 i appreciate it so much edit: OH MY GOSH EVERYONE IS SO KIND 😭💗

@DannyGonzalezpleasenoticeme

5 ай бұрын

Damn i needed that

@nhaz652

5 ай бұрын

such kind words. thank u

@paulacarlotta15

5 ай бұрын

That’s so kind of you, thank you for spreading positivity and helping others.

@moij5962

5 ай бұрын

Dec 30 2023....❤

@ihlamurtanrica

4 ай бұрын

wow. you're more proud of me than my parents are.

I am leaving this comment to return back to this stretching exercise every time someone likes it. Love this stretching exercise 🥰

@pamelaia

11 күн бұрын

How's it all going for you ?? X

@monalisardemedeiros

9 күн бұрын

I wanna know too!

@spectacularxstars

4 күн бұрын

This is my first time following these stretches, but I think I'm going to return to it many times. Cheers, friend, happy stretching ❤

Can we also appreciate the beep every time a stretch will end it helps me focus on my stretches and I'll know it will end without having to constantly check the video! Mad respect sis! ❤️

@triborman7219

3 жыл бұрын

Agreed!!!!!

@gabrielletoliver7187

3 жыл бұрын

That is EXTREMELY helpful to me too

@karenoconnell3170

3 жыл бұрын

The beep is so great.

@kalberti132

3 жыл бұрын

I love that too! because it means she doesn’t need to talk since I’m doing this first thing when I wake up & really just want to enjoy the stretching while I slowly awaken

@emaonly5406

3 жыл бұрын

I love the beep, too as well as the 10 seconds to switch to the next excercise

Can we just admire her for not putting ads in the middle of the video?? :)

@flaviamoreira2984

3 жыл бұрын

yeeep!!!!

@nishii_-jk1fv

3 жыл бұрын

Omg yeah!

@sadclownenergy5886

3 жыл бұрын

She does deserve to tho!!

@magicisinyou7019

3 жыл бұрын

Yes definitely

@ryanfelix9432

3 жыл бұрын

Yasss

Did actually anyone ever thank you for not putting an add on this video? If not: thousand thanks! Been doing this routine everyday for a while now, without needing to skip annoying ads!

@benjaminjobe8100

3 ай бұрын

Oh gosh! Very good call! In a world where everyone is overmonitizing everything she kept true to the practice and the commitment to help rather than bleed every penny. That's very thoughtful of you to point that out and absolutely amazing on Ms/Mrs. Morrison's part. Thank you for pointing this out! As often as ads upset me, I can't believe that had flown under my radar for several months!

@francescavideos

Ай бұрын

The ads are in the very beginning and end and I make sure to watch the whole thing. I’m so grateful 🙏

I’ve been doing this stretch twice a day for over a year now. Im 42 and suffer from arthritis. I was grumpy and impatient. But after I started doing the stretches in this video all those issues ended and I’m no longer a grouch. I’m a better husband, father and a coworker. I know this sounds silly but I can honestly say this video have changed my life for the better. Thank you!

@Gymbaked

5 ай бұрын

YES! Me too!!! Ditto!!!!!

@mrsjones7706

4 ай бұрын

All we need is already inside ourselves, very happy for you that you found your inner wisdom and started doing this!

@torment5542

4 ай бұрын

Aww, that's so awesome! I wish my husband would give something like this a try.

@Veeschannel

4 ай бұрын

I was wondering if it was worth doing twice a day then saw your comment ! Thank you for sharing :)

@rachelfollowill3249

3 ай бұрын

Love to hear it. This is what I needed to read to keep going. Toddler mom life has my motivation at an all time low. Thanks for sharing.

This is without a doubt the best 15 minute stretch. The music, the lack of someone talk, talk, talking... I wish there were more like this.

@lynnnasser9946

3 жыл бұрын

Me too!

@elleaislyn

3 жыл бұрын

If you want to "make it yourself" In a sense, try getting a volume editor for your phone and lowering the volume of KZread, then get Spotify or some other external music player and make sure its volume is high than KZread. It sounds complicated but I promise it is super easy! Then, you can choose the music that is like this :)

@synnehaaland9181

3 жыл бұрын

Agreed! Doing it almost every night, its amazing! And the no talking is 💋

@jacqmanns2806

3 жыл бұрын

I love ur playlist❤️

@michsamson2362

3 жыл бұрын

Same! Ive been doing this everyday and it does make me feel better, less tight esp after a hard workout day!

I don't know why I am crying . I finally got my self out of bed and pushed myself to do something good to my body thank you for this

@fatinquran8872

2 жыл бұрын

You got this!!!

@RichieDoesStuff

2 жыл бұрын

Good job!! I feel the same way! We’ve got this, keep it up friend :)

@mentafe8764

2 жыл бұрын

I'm proud of you! (and of myself too!)

@sarahkhalifa

2 жыл бұрын

One step at a time, try stay consistent and never give up. I believe in you, I know you can do it. I wish you all the best

@maliniroy3

2 жыл бұрын

I'm proud of you! ❤️

The fact that I've been doing this for 3 years really blows my mind i sing along with all the songs thank you Mady

@stephaniellanos7574

7 ай бұрын

I love singing along ! 😊❤️

@LightMinded1010

7 ай бұрын

10/31/23 I’m on year two with these stretches and I usually tire of things quickly! I love the music and am so grateful for Mady. I’m stronger now and more flexible too. THANK YOU MADY!!!

I especially appreciate that the routine is only 15 minutes long. It's easy to fit into my busy schedule, and it's still effective.

Doing this, i felt like all my problems didn’t exist anymore for a moment

@celinesadiq1037

3 жыл бұрын

Exactly

@maryn9167

3 жыл бұрын

Yes, I felt that too! Very powerful 15 min video

@atheera6

3 жыл бұрын

I felt grateful for being alive. Such a good video.

@madisonmcl7588

3 жыл бұрын

Me too!!

@teijaflink2226

3 жыл бұрын

Exept for the exercise around 11 minutes, I didn't quite understand how to do it. But wonderful and relaxing exercises.

I am 71 years old and have practiced your routine for a month now, it has improved my mobility tremendously ! Thank you

@yessaaaaaa

2 жыл бұрын

Aww great to see that elderly people are aslo taking care of their health

@samadhi633

2 жыл бұрын

Aye proud of you! 💗

@mildewification

2 жыл бұрын

Love this!

@victoriaspinner4390

2 жыл бұрын

So good to hear that, I’m struggling with stiffness, glad to find this site. I’m 70 yrs

@moniquethurston4109

2 жыл бұрын

@@victoriaspinner4390 Hang in there Victoria , this work out is truly productive, do it slowly , pause the video so you can concentrate on your stretch and think about the joints , work in front of a mirror .We should definitely eradicate the word elderly from the vocabulary, I speed walk 5 miles with hills 3 times a week for aerobic and Mady' s work out is a gift for suppleness .

Warehouse worker here! My body is extremely locked up so I came here to try getting it loose again. The music is amazing and I DO feel relaxed. Since my body is so tense, I can’t go full into each stretch , YET. Going to add this to my daily routine. I’m excited ! Thank you .

Who is here in 2024 and stretchiiiiiiiiiiiiiiiiiiinnnggg

@nageenaeidi2242

2 ай бұрын

Meeeee😛

@lollolez7147

2 ай бұрын

🎉🎉

@a.k3924

Ай бұрын

Meeeeeee ! 😂 everynights !!🎉

@anniekallis9901

Ай бұрын

Meeeeeeeeee!!!!

@annap1318

Ай бұрын

Every morning from phoenix az

Me hearing every bone of my body cracking: *" Oh yeah this is relaxing"*

@victoriaeremenko7295

3 жыл бұрын

The same with me all the time, I like it

@melfuz

3 жыл бұрын

😆 I get it

@stineb.7165

3 жыл бұрын

O yes, I agree

@sunburnt527

3 жыл бұрын

BAHAHHAHAH me too metoo

@emilyschmidt4106

3 жыл бұрын

omg especially in the last one, my back usually never cracks that strong 😂

Me: doing the stretches* My bones: Okay this next song is called crack crack crack

@somitsarker2711

3 жыл бұрын

জীবন থেকে নেওয়া

@imeunhae7933

3 жыл бұрын

Are you on crack or something

@tuliptearsakaaurora438

3 жыл бұрын

IM NOT THE ONLY ONE :D

@hilol3675

3 жыл бұрын

GAHAHAH

@user-sv1hr4yz1m

3 жыл бұрын

hahahaha relate!!!!!

3 years and still finding this video as the most peaceful and best stretching video on KZread!

I have an autoimmune condition that causes stiffness in my joints and aches and pains in my muscles. I have never been able to find a consistent stretching routine I enjoyed until I stumbled upon this video. I have been doing this everyday for 6 months and it is the best thing I have found to help get me through the day - just 15 minutes in the morning helps loosen my body so I can function without as much pain. On bad days I will do it twice a day. Thank you so much Mady!!

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰

@prettygirls2521

3 жыл бұрын

we are not strangers ...we are comment sqaud ....

@colaphatgirl

3 жыл бұрын

You too💕

@-Reny-

3 жыл бұрын

❤️

@mariegraham340

3 жыл бұрын

wish you all the best in the world too.

@onelove750

3 жыл бұрын

Thank you your message has been received in scotland and has helped me today ❤️🌎

i found sock under bed doing this

@lorenjessia1442

3 жыл бұрын

LMFAO I found a note book 💀😌

@lianaej2247

3 жыл бұрын

Haha

@harrietmcdonald3084

3 жыл бұрын

me too.

@neon8198

3 жыл бұрын

Found that earring that I was searching for so long..

@clairiwell7635

3 жыл бұрын

Found my crush down there

been doing this routine for only two weeks and I have already improved so much! My biggest struggle was the forward bend and I went from barely reaching my ankles to grabbing my toes. Amazing! Thank you

@ImJustSam_

7 ай бұрын

2 months later, I can grab my right foot during the forward bend, working on the left one but I can touch my toe. Doing this after every workout, never felt pain the following day

3 years!! and its still the most effective stretching. i just really want to share my appreciation, went frm being stiff to real flexible now

I realized how inflexible I am doing this 💀

@beauty.by.angelinaa

3 жыл бұрын

Especially the straddle stretch lmaoooo

@moomoomaiden2971

3 жыл бұрын

I saw lizard pose and I was like...ok gimmie a minute I just started plz

@marinalore9061

3 жыл бұрын

Omg... the same here! But it kinda made my brain fog from anxiety away! So I’ll give this a try till the end

@nwas2838

3 жыл бұрын

Keep going girl no one can stop you

@user-hi1fx8bj9w

3 жыл бұрын

SAME I’m literally moaning in pain throughout the whole routine😭

It has been 21 days since I started doing this everyday. My backache is reduced a lot, I can sleep better. Thank you so much.

@JunieNguyen1606

3 жыл бұрын

@Chiara Dal Col I knew how many days because I started doing it with Chloe Ting Challenge 😂 I do it after workout as the cool down exercises.

@aurorarandall7774

3 жыл бұрын

I am going to start doing this every day. I usually do some type of workout every day but today I did a workout and this and I was a great way to get my day started and I felt so relaxed after doing it.

@JunieNguyen1606

3 жыл бұрын

@@aurorarandall7774 Yeah, some days when I am not at good status to do pilates workout, I do only stomach vacuum and these stretching exercises in early mornings.

@DonutRust

3 жыл бұрын

SASY CHUI KURWA SKATINA ZARAZA

@nikolaterziev5185

3 жыл бұрын

Me too

This is the only yoga video I have been following for years now. So effective and goes for 15 minutes. Just perfect 👍

I have been doing this every single morning for months now, and it has made me feel so good every time. It’s just absolutely perfect! Thanks Mady! ❤

I love the format of this. It’s absolutely perfect for me. No talking, sound cues, unobtrusive music… 10/10! Also, your cat cow is one of the most graceful I’ve ever seen!

@hayleyferguson3346

2 жыл бұрын

agreed! I tried a few but couldn't stand the chirpy talking, it's distracting and sometimes annoying, lol. This vid is perfect!

@Nana-1908

2 жыл бұрын

Yes I loved the cues because you need to get ready for the next flow sequence when you're q beginner and when you're doing it you're not looking at your screen so you don't know when to go to the next sequence so the little beep sound that guided you it was time for the next move was perfect for me

Her: stretch completed! Are you relaxed now? Me stretching for the first time ever: I AM IN PAIN.

@Fatima-fm4wf

2 жыл бұрын

Same😭😭

@rustyshakleford7616

2 жыл бұрын

Sweating like I don't know what

@matthewgoetzka8855

2 жыл бұрын

Congratulations on showing up! We all start from the same place.

@Jen_nifer99

2 жыл бұрын

Same omg

@sahnemrenjamir3279

2 жыл бұрын

Same 😭

Yo that shoulder stretch was a game changer 😳😳😳

Years later, I still come back to do this. Thank you

2 years ago i left a comment saying how happy i wad to find this daily stretching video. 2 years later, im still practicing this stretch on a daily basis. I just love it ! Thanks❤

@sxmplyxmixa

Жыл бұрын

frr

@UnKnOvvNPeRsOnA

Жыл бұрын

I agree. I can't do all the stretches due to not being as stretchable but, I use alternative stretches.

@lydiakellas4419

Жыл бұрын

Have you noticed increased flexibility from this video? I’m curious to see how effective it is if done daily!

@beboxox114

Жыл бұрын

@@lydiakellas4419 absolutely! When I do it in the morning, it helps me to warm up and stretch out my body. My joints have become more flexible . I feel loose and it prevent me from muscle pain.

@numbpeach

11 ай бұрын

same here!

1st time: what a calming and peaceful vid 40th time: *screaming* you're my CAFFEINE IN THE MOOORNIIIIIING

@ashanimehta

3 жыл бұрын

GIRL SAMEEE

@marianaquaresma2358

3 жыл бұрын

can relate

@wandayelenaloml9360

3 жыл бұрын

LMAO PLS 😭

@angelachacoso4054

3 жыл бұрын

i. felt. this.

@niemand5906

3 жыл бұрын

LITERALLY SAME GAGSHSHS I LOVE THAT SONG SM

the way there’s no preamble + the aesthetic and minimalistic aspect of this video is just😍

I've been coming back to this video almost daily and it has done so much for my physical and mental health. I don't think I've ever thanked you, so here goes - thank you.

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day 🌞

@lilbist

3 жыл бұрын

Same goes to you🕊️💜

@relaxationjourneys4575

3 жыл бұрын

@@lilbist ❤️

How wonderful is this? No talking, just relaxing stretches and beautiful gentle music! Absolutely hooked. So glad I found you!

@nataliasocala3046

3 жыл бұрын

4 hqhmbbb thumbs in

@kyzotu1338

3 жыл бұрын

simp

@PurpleMomgoose

3 жыл бұрын

I forget being on the spectrum sometimes until this kinda sensory stuff really tickles me

Such a great format. Easy to follow and use without watching the screen overmuch and not interrupted in the middle by a loud, useless, obnoxious ad. Super useful!

This may be an old video but still one of my absolute favorite stretches

VIDEO REQUEST: Petition for Mady Morrison to make a stretching routine for people with intermediate flexibility to achieve the splits. It will help many people as it is very goal-oriented and specific. Plz like so she can see it! Edit: Holy!!! After six months, Mady finally hearted it!!! I look forward to it ^^

@migghhe

3 жыл бұрын

you can watch Maria Khoreva's videos. She has flexibility routine for intermediates and upper intermediates

@owensu2623

3 жыл бұрын

@@migghhe Thanks and I will! But I still want to say Morrison does it just because I like her intensity, expertise, and video style.

@aurorarandall7774

3 жыл бұрын

I would LOVE this!!!

@owensu2623

3 жыл бұрын

@@aurorarandall7774 Thanks for your support Aurora :D

@ni6141

3 жыл бұрын

Yes!!

I love that there is motivating music and no talking

@madymorrison

3 жыл бұрын

I am really happy you like it, Jennifer!

@lisajoseph9549

3 жыл бұрын

I want to know the names of the songs specifically the one that says something about " love and light"

@victoriaeremenko7295

3 жыл бұрын

absolutely agree

@artatvchannel3323

3 жыл бұрын

It's better talking... Because we need to know what to do the next step.. you can not keep watching the video while your head is down or back

@mirellachojnacka7957

3 жыл бұрын

I do as well! I mean she has a really lovely voice but the thing is that coz I don't understand what she is saying, I prefer that beautiful music instead:D

Still the best stretching video on youtube!! Thank you so much:)

I have been using this routine for the last year and a half everytime before working out and I don't see that changing anytime soon! Thank you so much for sharing this 🙏

Just what I needed today. Haven’t stretched or worked out in 6 months, been chronically sore and stiff. Finally got the motivation to stretch for 15 mins. Just the music and no voice was soothing and not overstimulating thank you. 🥰

@adeleisnamedafterme

2 жыл бұрын

That must've felt gooood

@chaeyoungluv6505

2 жыл бұрын

same i had not stretched in 6 months bcs of my mental health but i tried it today and it felt so great

@amishaarora7577

2 жыл бұрын

I have also not stretched since a long time. But today, I am. I am happy!

@hayleyferguson3346

2 жыл бұрын

same! I can't tolerate overstimulating talking throughout stretch videos. This one's my new fave.

Hello Mady, I've been doing this 15 minute stretch every morning & evening for almost 5 weeks (& also, taking rest days when I feel like it). This ritual has changed my life! I am calmer, stronger, and more connected to my body & mind. I don't break a sweat, yet my entire body is so much leaner and stronger! Fat has melted away, and muscle keeps building. I love the music, the beeps, the stretches, and the entire video! I feel like I might do these stretches for the rest of my life! Thank you for this content!

@isabellarubel5420

3 жыл бұрын

May i ask you if you also can do the split now? Couse i like this routine really much but also want to learn the split. How does it look like after 5 weeks?

@Newyorkcityraver

3 жыл бұрын

​@@isabellarubel5420 I'm glad you asked! The split is the hardest stretch for me, but I am definitely a lot more flexible now! I think the stretches work for everyone in different ways. But, for me, I think I'll fully do the split in a few weeks! At first, I couldn't fully touch my toes for the one legged forward bend" stretches, but now, I can easily touch the bottoms on my feet! Every time I do these stretches (& have rest days), I grow in my strength and flexibility!

@isabellarubel5420

3 жыл бұрын

Ohh wow thats nice to hear! Congratulations for your consistanly work:) Thank you really much for the information :D ♡

@Newyorkcityraver

3 жыл бұрын

@@isabellarubel5420 Yes! I am so glad that I could share my experience with you! Thank you again for asking! Thank you for supporting me! I love stretching

@Esther-pw2vv

3 жыл бұрын

Did you get leaner from just stretching?

This has been my favorite stretching video so far! It's so good that I sent it to my family and friends. It helps my stiff muscles to stretch out, and it makes falling asleep easier. Thanks!

I have used the stretch everytime I’ve felt off and it never fails me, whether it’s a migraine, bad morning, stiffness. I weight lift and am always tight. This is a life saver. I recommend this to everyone I can. Thank you Maddy.

wow. this is actually the best stretching video i've ever seen and done. the moves, the music, the quality of the video and editing. wonderful. i'm super grateful for this video. thank you !

@vaishramachandran7240

3 жыл бұрын

I was thinking the same thing. I tried so many this was probably the best!

@deathofadame

3 жыл бұрын

Ditto! This ish is bomb! Please tell me where I can go to support her channel. I just finished P90x3 Yoga and still did this after. I love it!

@shermaynebrown5165

3 жыл бұрын

I CONCUR!!!!! This combo is EVERYTHING!!!!!!

1. No unnecessary introduction, straight to the video, love it. 2. No talking, just showing, love it 3. Ur face says it all, so calm, n satisfying with ur strech, love it.

I feel much better and my headache is basically gone! Thank you! Great video

I’ve never felt this relaxed in my entire life! Felt so good after months of doing 8-5. Thank you

OMG! Almost 25 million views! Still can't believe you used my song and credited me, Mady! Thank you thank you thank you so much!!! 💚

@jayaprabhatp2874

3 жыл бұрын

Oh yeah, My caffeine!! It's a wonderful song! You are a great composer.. Move on! 🤗🤗🤗

@theohuioiesin6519

3 жыл бұрын

That is cool stuff! Your music makes me feel good and I listen to it every day while stretching ❤️

@jeejadk4590

3 жыл бұрын

Really I always get distracted when your song comes❤️❤️❤️❤️

@WittgensteinsNiece

3 жыл бұрын

Your song made me smile during the stretching. ☕️💐

@justaliney

3 жыл бұрын

Your song always makes me sing when stretching! It's so catchy

The beeping count-in and out is super useful so I can relax into the stretch without having to look at the video for change times! The pre-shots of the pose are also very helpful - both of these make the quiet videos even more relaxing and stress free!

@ENimon22

3 жыл бұрын

I completely agree, Haifa! I love the set up of this video...could really let go and enjoy!

@caoscreativo-art

3 жыл бұрын

The beep might be useful as you say but it's also pretty annoying for a Yoga practice, it's not a relaxing sound.

@sonjag8074

3 жыл бұрын

Totally agree. It was so helpful to my 6 year old who enjoys doing yoga with me. ❤️

Still the best body stretching video. Been doing this since years back! Thank you🙏🏻

This is a gift that just keeps on giving. My all times favourite stretch!! As a massage therapist, it is such an amazing full body stretch including the hands!!! And I have sent it to almost every single one of my clients!!! Love love love it! ❤❤❤

I watch this video every single day for 2 months now and it made my life so much better! Silence always made me uncomfortable because my thoughts never stop, but those 15 minutes are capable of clearing my whole mind and allow my body to conect my inner peace, and I always finish it with the feeling of gratitude about my life and my health. Thank you so much!

@vpeter56

2 жыл бұрын

Exactly on how I feel!

@svetobo

2 жыл бұрын

Same here! Last thing everyday before i go to bed. Finally i can just fall asleep in minutes.

@radamelveroes7998

2 жыл бұрын

Gusta y loare

By this routine i noticed that rather than a hype music and the person on screen encouraging you like "You can do this!!"; a calm, slower, chill one like this makes me push my limits more I absolutely loved it and i feel so relaxed now 🥺 Thank you so much for the content 💖

@eysaann

3 жыл бұрын

Oooo isim türk musun

@ida2091

3 жыл бұрын

@@eysaann Eveeeet selamunaleykum kardeşim

@eysaann

3 жыл бұрын

@@ida2091 aleykumselam karşimm

@ygmrdoga9779

3 жыл бұрын

way be Türkler de burdaymış demek

@lizalove91

2 жыл бұрын

If you like this kind of content you should do yoga vids vs exercise. People like yoga with Adrienne, just very calming vs that yelling style lol

I always do this stretch when I need calm and peace, it helps me to be less stressed.

Wow! the feelings after doing those stretches is absolutely incredible! thank you

I have so much flexibility after 3 months of doing this 3 times a week. It has even improved my basketball skill thank you so much.

@ahmeralqadri6608

2 жыл бұрын

This reminds me of Fortnite

@elie2130

2 жыл бұрын

Ooh really :o Ok so I'm gonna do it becouse I'm a basketball player 😊

@nanobana233

2 жыл бұрын

did you grow tall?

@aylibabyy8742

2 жыл бұрын

I play softball would this help my flexibility ?

@mckylemusic

2 жыл бұрын

@@aylibabyy8742 100% it will help you get in and out of a squat or lunge position, much easier to catch a ball for example. Just make sure you perform the stretches correctly and after you have warmed up.

Just want to let people know that if you're doing this routine for the first time without any prior experience in exercise your whole life then it's highly likely that you might not be able to perform some stretches almost exactly - like one legged forward fold or straddle forward fold. It'll take a while for your body to be able to stretch out like that so don't push yourself too hard. You will get there eventually and not everything is achieved in first try. You aren't doing it wrong just because you aren't able to do it. :)

@saotee194

3 жыл бұрын

how do i improve my flexibility? by just doing it often? some of the stretches i could do pretty much the same but soe, like the straddle i couldnt hardly move forward at all...

@saotee194

3 жыл бұрын

@@roxanecleans9499 thank you! I'll give it a go!

@rosethemer7796

3 жыл бұрын

I can never do the thread the needle pose!

@naiyalexic

3 жыл бұрын

Totally. I had to do the "light" version of a couple of them, but I didn't judge myself for not being able to expand to the full position in a couple cases. Thank you for saying this.

@shakalaboykin857

3 жыл бұрын

Needed to hear this thank u so much for this post ❤

Started doing this again daily after a few year break. Led me to a workout plan, my body feeling better, and more confidence. Beyond thankful for this, it’s an essential part of my daily routine again :)

I've been stretching for years and this is my favorite.

I’m addicted to doing this everyday now. Favorite way to end a workout. It’s like meditation stretching. Just love it.

@chardwick202

Жыл бұрын

So am I! Addicted! 😊

@Ann_a-

Жыл бұрын

Same but I do it before the workout!

@runningriot7963

Жыл бұрын

​@@Ann_a- It's great to stretch before working out but be careful to not stretch too deep before a workout it's greatly increases the risk of injury, a quick dynamic stretch is best! Stay stretchy my friend!

@Ann_a-

Жыл бұрын

​@@runningriot7963 Thank you:)

@kelliduluth808

Жыл бұрын

Same!! 🤩😊

I’ve been doing this every day for about 5 months now. I wish I could show you my progress and your welcome for the 150 views.

@ioanna5734

3 жыл бұрын

Have you gotten a lot more flexible?

@zihnialtunc409

3 жыл бұрын

@@ioanna5734 Yes but I do this mainly to clear my head, almost like a meditation. If you want to learn the splits or something there are better ways of stretching

@leeyounghee9786

2 жыл бұрын

Hi! I've heard streching also helps growing taller. Have you grow taller?

@gutentag8391

2 жыл бұрын

@@zihnialtunc409 which different ways do you recommend to get more flexible

@lailafarzana7574

2 жыл бұрын

@@gutentag8391 I recommend Anna mcnulty! she helped me get all three splits and more ~ if you’re looking to do the splits :)

I literally have been doing this stretch daily for over 3 years. Its my go to for peace and a good stretch at night.

@secretstar8830

3 ай бұрын

Yeah I definitely agree with u at night is the best and that time ur muscles are more flexible❤

Thank you so much for the gentle and slow stretch. I work from home and I don’t move around as much as I need to but I’m trying now, your videos feel like the start of a really healthy journey for me so thank you truly.

One of the most irritating things to do is to keep looking up at the video to see if they've moved or changed. Your video with the timer is AMAZING! I just relaxed through my whole stretch. Best video I've found and I'll be doing more of it. Thank you Thank you Thank you!

@hirrorstories

3 жыл бұрын

also in other videos bloggers will agressively keep talking but here it's only about relaxing

@afiyahamra8828

3 жыл бұрын

@@hirrorstories z

@lolll1922

3 жыл бұрын

@@hirrorstories i’m pretty sure it’s just to advice people

@lolll1922

3 жыл бұрын

not really,everyone has their own way to edit videos

I know I’m late, but this is an awesome full body stretch routine. I love how I can preview the next stretch in between each transition. I can tell you put a lot of thought into making this video. From the count down to the beeps and even the music turns this stretch into a work of art. Well done!!

@pawgava

2 жыл бұрын

I came to comment this EXACT thing! There's thousands of stretching videos on here but this one is by FAR THE BEST because of the previews and the time she allows you to get in those positions before the next stretch. I hope she does work out vids like this too, I'm about to check now

I’ve been doing yoga for a long time and I have to say, these silent, timed videos are my absolute favorite! I’m able to focus and relax so much more. Thanks for sharing!

I came here to say that you’re the G.O.A.T (Greatest of All Time)! This was the best stretch I’ve had in a very long time. As a former dancer, it made me a little emotional because these 15 minutes of serenity took me down memory lane, back to a time where I took my love for my artistry for granted. Thank you for sharing your talent with us. ❤❤❤

Me doing the front stretch Mady: *smiles and does it effortlessly* Me: *pain and more pain and can't even bend forward*

@taekooktrash9607

3 жыл бұрын

I know right- 😀✋ it's my first time too

@haligonia9563

3 жыл бұрын

Keep going, gently gently. it gets better. Sending love to your pain.

@maybemintmochi_

3 жыл бұрын

Me: sees her doing it and basically rips my legs open trying to split

@lexiisom9199

3 жыл бұрын

omg same and I've done dance since I was like 3 XD

@Rachel-uy7pv

3 жыл бұрын

yepo

This is the best stretch on the planet. I do it almost everyday. It helps me get out of bed or ease into bed in the evenings 💞

@madymorrison

2 жыл бұрын

You're cute! Thank you so much!!!

@hamanjam

2 жыл бұрын

@@madymorrison Since adding this and your 30 minute full body stretch to my mornings, I have not had to go to my chiropractor in 6 months. I alternate the two sessions throughout the week.

@deirdremoore6291

2 жыл бұрын

This stretch is amazing. Targets so many areas efficiently so I can do it ever day

@zzzLITTzzz

Жыл бұрын

Absolutely agree

@nithing5694

Жыл бұрын

do yall follow this stretching after workout

this is an insane workout. I haven't been stretching or doing any form of physical activity for a very long time and so I came back to this video and just did this 15 minute workout and I feel so good!!!!!!!!!!!!

Love the flow and music. I don’t care for videos that talk so this one is perfect. Thank you!

I'm a week into doing this video every morning, this coming week im going to do morning and evening. The beeps are so amazing, helping me concentrate on my stretch and not needing to look at the screen. Music is perfect, I can't wait to be more flexible soon my body feels so great already! Thank you Mady

@natalija564

3 жыл бұрын

update?

@queenplayer2468

3 жыл бұрын

Hey! Update please! And also reply me back so I can get the notification ! Thank you.

@annie68164

3 жыл бұрын

Helpful tip- now that you've been doing them for awhile see if you can incorporate full deep inhalation/exhalations, releasing tension as you breath out. Sometimes as we go into a stretch we'll tense up, focus on letting it fully relax into the stretch.

@begum9451

3 жыл бұрын

@@annie68164 thanks for the tip!

I come back to this every single day, you know that?

@aurorarandall7774

3 жыл бұрын

I only have done it today but it's already in my watch later and I will definitely be using this video every day.

@violaschweizer2745

3 жыл бұрын

Me too!! 💕

@amburbyler7721

3 жыл бұрын

good for you

@AA-ke5bk

3 жыл бұрын

How's your progress now? I've been only doing this since last week at it feels great

@Leo-gj7by

3 жыл бұрын

@@AA-ke5bk I used to have 2-3 headache attacks a week. Since I've been doing this, I am down to less than one. It's like a miracle. Plus, I'm a step closer to getting into the splits, so... :)

Thank you @madymorrison this stretching video has been my daily driver for like 3 months now. I was injured at work and just looking for something to stretch out with after work. Not only has my injury healed but I have had positive health impacts in other areas of my life and I had no idea how wonderful stretching and yoga could be for my life. Thanks for helping me and all these folks learn to love ourselves a little more (:

I always prefer guided exercises, since I don't know what I'm doing. But wow, this one was amazing!

i just love how my bones started cracking. i needed this 😭

@maniis.wonder3ubee766

3 жыл бұрын

This comment took me out😭✋🏾^^

@moldycheesesticks9101

3 жыл бұрын

My back cracked and I was like holy shit, and then by back felt better. (I have scoliosis and it causes me to have back pains but my back feels amazing right now)

@karina-ku8my

3 жыл бұрын

@@moldycheesesticks9101 omg same

Tip for anyone who wants to indulge in these stretches a little longer: play the video at 0.75x speed :)

@williamcutting5224

3 жыл бұрын

In the southern states, we call that "Screwed".

@unallamaa

3 жыл бұрын

Lol

@KarottenKind911

3 жыл бұрын

Simply genious

@nanoharrypotter7361

3 жыл бұрын

Thank you 🤗😍

@LoopReplay

3 жыл бұрын

"Did you ever know that you're my heeeeeeroooooo"... thank you so much!

That’s definitely the most adorable yoga class I’ve ever done. ❤

10/10 stretch I’ve been doing this stretch since 2021 after my workouts and now i don’t have to even see the screen to know what the next stretch is going to be, I love the music as well!❤️❤️

Hi Mady, I am a third grade teacher (9 year old kids) from California. I use your videos in my classroom daily to start our day. My students love the easy to follow routines and the soothing music. Thank you so much!

oh wow, this didnt even feel like 15 minutes, i lost track of time because i was so relaxed!! 100/10, thank you!!!

@x_redcherry5298

2 жыл бұрын

HELP HOW CAN I DO THIS AT: 6:37😭😭

@lovelykitty42

2 жыл бұрын

@@x_redcherry5298 you can modify your stretches a bit. you can bend your outstretched leg a little, you can not lean forward as much. the person in the video is very experienced so of course she’d be better than you. keep it up and you’ll get it farther than she did it. don’t feel like you have to be as good as the person

Im in love with this format

I’ve been doing this for like a year and it’s my fav stretch routine

to my fellow 1st time homies: one day it won't hurt anymore

@dazzdazzle8758

2 жыл бұрын

to my fellow 7th time homies: we're in this together, we've come so far

@Louise-ls4jv

2 жыл бұрын

@@dazzdazzle8758 We have indeed.

@davi1821

2 жыл бұрын

It hurts most for my legs lmao like the leg split but if i keep doing that one day it will not hurt so much :sunglasses:

@mahnoor6812

2 жыл бұрын

Stay strong homies 🥺👊

@semanurala4059

2 жыл бұрын

@@davi1821 Stretching is not supposed to make you in pain tho, push your limits but not to the point that you are in pain :)

Day 365. So much more flexible! So much less upset each day. I started this video in November 2021. I average 5 stretch sessions each week. I can do all of these nearly as well as you now. Thanks for the simple videos!

@jonathancorbett2042

Жыл бұрын

Really, thats great... Its my first day today. Are you able to kick higher now after a year in?

@BaronSamedi2.0

Жыл бұрын

🔥🔥

@airfryer3060

Жыл бұрын

Damn that’s inspiring, can’t wait to do this everyday until I become more flexible and happy with myself

@tpwkluvs2115

Жыл бұрын

@@airfryer3060 u still going?

@S1oul_of_a_thuna

11 ай бұрын

@@jonathancorbett2042are you still working on it?

11/11/23 day 1 completed

I absolutely love this stretching routine!!! I do it almost every day now. Can you please create more routines like this with just music? I’d love a 30 or 45 minute video. Thanks and keep up your great work.

I’ve has issues with my joints and pain all my life. I’m 17 and it hurts to even walk. Moving has always made it worse, so I never bothered exercising. Until my doctor recommended yoga. Unlike anything else, yoga hurt in a good way. For the first time in 17 years, I’ve started to move my body. It feels great. Thank you for your videos. ❤️

@nomila634

3 жыл бұрын

Good luck with your journey ♥️

@dannimcnamara3425

3 жыл бұрын

Aw wow that’s amazing 😊

@leenalkaraki5652

3 жыл бұрын

good luck, I hope you get well soon

@dunemae

3 жыл бұрын

that’s wonderful!

@raerae_rae7773

3 жыл бұрын

The how are you moving ur fingers or mouth to type this? LMAOO

6 month complete 😎

My cat laying on bed watching me doing this on the floor

Day 7, my muscles feel just a little more relaxed. Pain is slightly less. I didn’t realise how inflexible I was. I’m so glad I found this. It’s now become part of my daily workout routine 👌🏾

@laurushkawhite791

Жыл бұрын

Mine too!

@user-qw5ox6rc4j

Жыл бұрын

Same :( but feeling so relaxed now

@sunshine7679

Жыл бұрын

Same here 👍❤️

So good that you made this short „opening“ before every figure, showing the next exercise before starting. That makes it so easy to follow the stretches. No need to look at the screen for the whole time you are proceeding. I love it and would appreciate it in every video. Did you do more of them this stile? Could not find another one. Thank you and keep on. I really love your short clips. It helps to start with exercises.

@kaitlynzuniga

3 жыл бұрын

yes!!! it helped me so much to mentally prepare for each exercise and understanding what i need to do so i'm not rushing to get into position when the timer starts

I cannot stress enough, that this is the best stretch of the entire internet. I stretch every single day for the past year and a half with Maddy❤

Every time I want to stretch I come back to this video. It’s easy to follow along, good pace, and the music was picked out perfectly. Whoever worked on this video is a genius. I 🩷 it!!