Thank you for such a lovely practice. After years of yoga practice and recently using your KZread lessons, today I felt something very especial. After Shavasana, you said roll to you your side of choice. I roll to my left side , it felt so good. Then I realized that I often rolled to right in the past. I am left handed person and following the choice of my body felt very good. Thank you for presenting me this awareness.

I'm going through cancer treatment which makes my joints all stiff, and yesterday I had a biopsy, so through that world of sadness your help shines through, and makes me feel the light of easy movement. I'm so grateful! I'm alive and feeling good!

Ever since child birth my lower back had a permeating ache and this wonderful practice along with breath has released it completely! Thank you and namaste.

Thanks for your guidance and calm energy this morning, my back and whole body is feeling way less crunchy now🙏🏻💜

I love the way you start and finish now, taking the time to come upright and focus back to the breath AND I love the poses especially the May ones.🙏

Love your back and hip sessions Paula! I forever have tight hips and your practices really help. A wonderful session to wind down in the evening. 👌👍

Felt really good and calming! Thank you for your wonderful classes, Paula. They bring joy and ease into my days. 🙏

Thank you🎉❤ 26 days behind. But 2 days in your March calendar. Feels great❤ namaste

It’s so good for my back especially the block assisted stretches. I truly enjoyed practicing yoga with Paula. She’s graceful and resourceful. ❤

Thank you, Paula. This was a sweet releif for my chronic back pain which has worsened lately. I am grateful to you for putting this practice together and sharing it here. I even had a kitty join me for savasana!

Thank you so much. This is one of my favorite go to for low back and hips. You are appreciated 💚

@yoginimelbourne

4 ай бұрын

I'm so pleased to hear that the practice is helpful xox

Absolutely love your style thank you so much ❤

That perfect for what i needed today! Thank you for your beautiful movements and gentle voice. I couldn’t believe the practice was ending when it did. It felt like we just started. Namaste ❤

What a change to my mood! thank you indefinitely, Paula. A wonderful way to start my day: positive and feeling loads better❤.

Thank you, Paula!

@yoginimelbourne

Ай бұрын

Pleasure x

sooo excellent and helpful, thank you Paula!!!

WoW that felt amazing! Thank you Paula 🙏

Wow this sequence is exactly what I needed, love it!!

Thanks so much Paula! This was so nourishing and a wonderful way to close down my day! 🙏🙏

Wow you have no idea how much this helped my lower back pain! The last part on the block was exactly what I needed

Great relief thankyou Paula

You are magical. Thank you for this much-needed practice! 🙏🏼

The poses using a block are just such great relief for my back - thanks Paula ❤

Really nice class - I love so many of your hips/low back therapeutic yoga classes. And boy oh boy, when you put me on the block close to the end & we did pigeon & then you had me stretch my legs out straight, my hip flexors were in love with you! Thanks Paula Lay; another winner class!

Thank you very much. I always enjoy your classes.

🙏🙏🙏Paula, really appreciate this 💜

Thank you

Amazing😊 Thank you ❤

Thank you so much

This was a great practice, thanks!

Beautiful practice, my back and shoulders feel amazing after this

So great ❤

Thank you excellent back to yoga after my trip to Amman Jordan ❤

My back is stiff not painful. This routine really helps. Thx. 🙏 😊

Wonderful relaxing practice. Certainly helps with the ache in my lower back. Thank you.

Two days in a row of this practice, I got such relief yesterday, I decided to go again today. Thank you, Paula for sharing your talents. Namaste

Great back exercise. Thank you!

@yoginimelbourne

10 ай бұрын

Pleasure 💕

Really amazing lower back release before going to sleep ❤❤❤

namaste. I love your sessions.

Wonderful release for hips and lower back that now feel loose and warm.

I love when Cleo is in the class. Do a Cleo feature sometime!! 🐈

thank you/ That was just what I needed

Sweet and lovely practice Paula! I also enjoyed the challenges on bridge pose :)

Did you hear all those cracks and pops as my back released? Apparently I needed this practice today so thank you very much Paula!

I was having a bad back today, thanks!

thank you *

Thanks!

@yoginimelbourne

5 ай бұрын

Thanks for your support :) x

Thank You 😊

@yoginimelbourne

4 ай бұрын

Pleasure x

I loooooove this over cross legs hip stretch!!! It was so unexpectedly amazing! Thank you!

@yoginimelbourne

9 ай бұрын

I love it too! x

As always, very nice ! I used books today but I definitely need to buy a block lol

Many thanks *x

Thanks

@yoginimelbourne

10 ай бұрын

You're welcome x

🌷

Great way to start the day before my kids are running all over. Thank you!

❤❤❤

🙏🏻🌷

Hi I wonder if you could do more 20 min videos

🌹🙂

And again *x

Solessssss so beautiful 👣🥰👣🥰🥰👣👣👣👣👣👣👣👣

Thank you