Oh, I loved it. So therapeuthic and calming. The uncut bit is so sweet too, just shows how kind you are also off-screen ❤ Thank you!

This is an uncut video or? It's great. I laughed so hard because of the sounds. Awesome like always!

@joeomundson

Жыл бұрын

I think someone missed an edit? :)

You are a solace and a saviour. Ever since I've found your channel I have begun to have a better relationship with my body and I can start to feel the difference. Thank you from the bottom of my heart for these videos! Thank you, thank you!

it's wonderful to see how calm you are even after all the noise! Love it ❤️

I enjoyed the interlude too!

Such a lovely evening practice. Funny, I didn't even notice the sounds you were talking about. That's how amazing you are. You calmed me so much, I didn't notice. 😉Thank you ❤

Contains a lovely blooper! 😃Was it intentional?😊

Tonight, I invited my mom to do this practice with me. We had quite a good time and mom thought it was “a pretty nice practice.” In our family, this is high praise! Thank you, Paula.

Perfect nighttime , pre-bedtime class! thank You.

Funny beginning, I thought of a deja-vu😊, but it was so good to repeat the cat-cow😉. Thank you🌻

Thanks a lot, Paula, perfect to end the day. Namaste 💚💚💚

1st time trying the broken wing arm variation! That was intense

@MezzaCraft

6 ай бұрын

It is!! For me, one side is much more intense than the other! Must have a dodgy shoulder 😅

Yes! Another gem this practice!

Just what I needed this evening! Thank you Paula ✨✨

Lovely practice for bedtime! :D Thanks!

Happy 2024-thank you, beautiful practice.💞🕊

@yoginimelbourne

4 ай бұрын

I'm so glad you enjoyed it xx

Really love this video, Paula. Thank you for sharing. I am typically a rise and yoga kinda gal, but tonight I made space for this video and am so glad I did. Thank you and namaste.

Thank you for enjoyable practice!

I really enjoyed this videos along with your others, thanks for sharing !

Thank for this gentle flow. I feel so relaxed now😊

Thank you, perfect before going to sleep ✨🪷

So calming. I even dreamt during shavasana!

I loved it, thank you!

Smooth & excellent 😁👍

thank you :-)

Many thanks *x

Danke!

@yoginimelbourne

Жыл бұрын

Thank you!

🙏🙏

🙏❤️🌟

This was perfect. Thank you so much. Looking forward to your next installment. Namaste

🙏☺️

👍👍👍❤️

this is like next level cowgirl 11:04

10 minutes in you sat twisted and it ended it down dog. I know it’s night time routine but seriously this is like before beginners this is baby stuff. Loved the broken angel pose though. Not enough people do those anymore