it's so nice that you prolonged the relax - it makes it possible to stay in the zone without the next video turning on :)

I love the variations of cat cow. Beautiful. Thank you for sharing you knowledge in such a gentle and meaningful way. ☀️🙏🏾🌷

wow, this has me speechless. i haven’t been this pain free in weeks!! new favorite go-to practice. nourished every centimeter of my spine, i feel incredible. thank you :)!!!!

Thank you for keeping me feeling good! I love your yoga sessions.

@yoginimelbourne

Жыл бұрын

So lovely to hear, thank you so much for your support xox

Great class for my stiff back. Amazing as usual! Thanks Paula!

Thanks Paula! I’ve been doing your monthly calendar for a while now and I love these weekly new classes as a bonus! Nice to see you each week as well.😊🤙

Loved this. Love you Paula even though I’ve never met you. You’re an inspiring and calming energy.

I think this may be a new go-to practice! These are moves my back needs every day 🧡 Thank you!

Could you please make a video of what you can or may eat before and after yoga. What are your best recipes, what drinks do you find best? Thank you Paula 💕🔝🥳

You are a delight! Your calm voice and lovely movements are perfect! Thank you! ❤ Namaste

Thank you for another fabulous class

lovely feel good flow for any time. Thank you!

Thanks! I recently have to recover from old hamstring & knee injury. Your Yoga video has helped me recover more quickly

@yoginimelbourne

Жыл бұрын

So lovely to hear the practices have been helpful, thank you for your support! x

I’m using this video as a warm up to my 30 day challenge for February day 11 ..as always thankyou..🙏

Such a marvelous practice, love your focus on the whole spine. Thank you for sharing your wisdom and creativity.

Thank you for this class. I feel relaxed and grounded . I am ready for today :)

What a lovely practice....thank you!

I start my day with your channel and I'm happy all day! Thank you for your works! 🥰

My spine is very happy after this. I needed blocks at the beginning, and blankets throughout but yeah! Thank you for something that is gentle. Leg warmers might even help me

This was so helpful, thank you for sharing!

Thank you Paula!

Thanks a million 🌞

Thank you *x

OMG! What a delicious sequence! 😍

Thanks

@yoginimelbourne

Жыл бұрын

Welcome :)

The best ❤

Thank you!!!!

Thank you Paula, all the pain from too much sitting on computer and pain on the neck all gone now. I will try to add this to my routine on daily basis.

Wonderful thanks again for a great practice 🌸

Gracias Paula!😘

i love your videos!! your verbal cues are so helpful thank you❤️

Awesome. Thank you.

Thank you for the great practice!

Lovely gentle routine, thank you Paula!

Wonderful session! Thank you, Paula!

Thank you, that was amazing 😊

Thank you! I loved the cat cow variations, they were just what I needed

Excellent practice. Feels great. 🙏 😊

Thank you for another beautiful sequence 🥰

This was so so good Paula, thank you so much!!

Lovely and soothing class- perfect for quiteting the mind! 💜

Thankyou 😊

Thanks Paula for creating another beautiful class. You're a gifted yogi.

Very restorative 🌸👍

Don't know how, but this practice was magical! Thank you so much!

Great class and sequence really enjoyed the cat/cow variations ☺️🙏

As always mant thanks *x

Finally found out these skandináv side streches are not my favorite... but hope I can better 🥰

It’s difficult to do the Japanese sitting. Ty

🙏🏻🌷

❤❤❤

😢I have RA and I’m not able to sit on my heels without severe pain. My family physician recommended this for my sciatica but I’m afraid the exercise requires me to be limber to begin with. 😢😢😢

💐 thank you (*)

Khele khob

That’s 🎉

And again *x

And again *x

@yoginimelbourne

4 ай бұрын

xox p