25min Solar whole body morning flow | energise & open

Тәжірибелік нұсқаулар және стиль

A whole body practice to energise, open and connect to the body and breath. Lovely as a morning practice, however can be practiced anytime. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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Пікірлер: 85

  • @LiZhang-ig7nk
    @LiZhang-ig7nk3 ай бұрын

    Best yoga teacher online. Nothing fancy, but it flows easily with your teaching and finishes before I realize it.

  • @yoginimelbourne

    @yoginimelbourne

    3 ай бұрын

    Aww thank you! 🥰

  • @LiZhang-ig7nk

    @LiZhang-ig7nk

    3 ай бұрын

    @@yoginimelbourne Thank you, Paula!

  • @cindylong820
    @cindylong8204 ай бұрын

    I love that you have taught me how to relax. Just before the pandemic, when I was a ball of sttress, I started loosening the blockage in my upper neck and right shoulder. It gave me a way to improve core strength with spinal injuries. Your meditations helped me not quit before my 20 years of teaching in the remote schools of Alaska. Now, you are helping my sciatica heal. Bless you and your crew

  • @yoginimelbourne

    @yoginimelbourne

    3 ай бұрын

    This truly is so lovely to hear, thank you for sharing your journey and taking the time to practice and heal ❤️

  • @user-po6sb1bj1x
    @user-po6sb1bj1x3 ай бұрын

    As always, Paula's gentleness reminds me to slow down to take care of my body, which "screams" in stiffness asking me to take care of it. Thank you, Paula and Mischa, for keeping this global community together. 💖 Subscriber from Northern California who gladly donates to support this incredible initiative!

  • @honey4clover
    @honey4clover4 ай бұрын

    Lovely practice that truly helps my body to open and breathe❤😌

  • @210emmag
    @210emmag20 күн бұрын

    What a beautiful way to start my day. Thanks Paula!

  • @crystalrose2607
    @crystalrose26073 ай бұрын

    Thanks again for this practice. I have come back to it a few times already, not the least of which was during our solar eclipse! Hips and back feel better. Thank you, Paula.

  • @helgamartinsanchez9078
    @helgamartinsanchez90784 ай бұрын

    The best way to start my day! Thank you so much lovely Paula❤❤

  • @sylvie4477
    @sylvie44774 ай бұрын

    Quelle belle séance magnifique Paula !!! Merci 🙏 Sylvie 😊

  • @ednalieber3962
    @ednalieber39624 ай бұрын

    Thank you Paula ! Not having been able to practice with you after breaking both my wrists , I now manage to do what’s possible , a lot on my elbows !! I am so appreciative of your work . 🙏🏽

  • @seanratten9567

    @seanratten9567

    3 ай бұрын

    I gotta ask… how the hell did break both of your wrists you poor soul❤

  • @ednalieber3962

    @ednalieber3962

    3 ай бұрын

    @@seanratten9567 you’re right ! A crazy thing to happen ! was just a stupid accident , I was running , slipped and fell . Set me back for two years 😖

  • @anialessandro6988
    @anialessandro69884 ай бұрын

    Thank you, that was wonderful!

  • @hellorachelrose
    @hellorachelroseАй бұрын

    one of my new favorite practices 🌸

  • @bethplott7652
    @bethplott76523 ай бұрын

    Loved this! Thank you for all you do!☀️

  • @kellypantaleoni5166
    @kellypantaleoni51663 ай бұрын

    Oh how amazing this class felt in my body this morning! Thank you for helping me to wake up gently 😊

  • @shaunaericksen7182
    @shaunaericksen71823 ай бұрын

    I absolutely love your flows! Really nice for the boat, not too many balances if conditions aren't good, so it's perfect for a bit of swell can still concentrate, breathe and be stable! 🙏🏼😊

  • @crystalrose2607
    @crystalrose26073 ай бұрын

    Really enjoyed this highly dynamic yet surprising approachable sequence. Thank you, Paula, for your time and efforts. You are an invaluable resource and asset to the community.

  • @NonsenseInBASIC
    @NonsenseInBASIC3 ай бұрын

    Oh, that was just perfect. A wonderful start to the day. Thank you!

  • @sabrinamoments2758
    @sabrinamoments27584 ай бұрын

    Thank you for your healing videos. They have been very powerful in health journey.

  • @kennethmontoya6731
    @kennethmontoya67313 ай бұрын

    Thanks Paula fantastic flow really energizing and loosen up my body u are a fantastic instructor easy to follow along and I really appreciate how you flow from pose to pose great job thank for your hard work and time keep up the great work out thumbs up see you next work out have a wonderful evening namaste 😊

  • @yoginimelbourne

    @yoginimelbourne

    3 ай бұрын

    You're so welcome! Thank you for the kind feedback 💕

  • @BRPeterYoga
    @BRPeterYoga4 ай бұрын

    Thank you, Paula! Lovely practice!

  • @mrsirqb1793
    @mrsirqb17934 ай бұрын

    That was very helpful. ❤️❤️❤️

  • @laaaaaren
    @laaaaaren4 ай бұрын

    Another awesome practice, thank you Paula❤

  • @yoginimelbourne

    @yoginimelbourne

    4 ай бұрын

    You're so welcome, thank you for the support!

  • @annatassi4035
    @annatassi40352 ай бұрын

    I am so happy I did the March calendar. And I feel soo much better❤ starting April🎉

  • @kilikina99
    @kilikina993 ай бұрын

    Thank you for giving us something for the hip flexors and inner thighs! I have a hip injury due to super tight psoas, iliac, and hip flexor. Not a lot of flows out there focusing on those. Mostly outer hips tend to be focused on. Body needed this. thank you!

  • @anyavousladit
    @anyavousladit2 ай бұрын

    it was the best saturday morning yoga after a long workouting and running week. thank you very much!

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    So glad to hear! xox

  • @ednalieber3962
    @ednalieber39624 ай бұрын

    Thanks!

  • @yoginimelbourne

    @yoginimelbourne

    3 ай бұрын

    Thank you so much Edna xx

  • @suzansadie8185
    @suzansadie81854 ай бұрын

    THANK YOU *x

  • @catherinetobin1176
    @catherinetobin11763 ай бұрын

    Very nice. Ty

  • @csscott9803
    @csscott98033 ай бұрын

    Outstanding workout to do in the morning 😁👍

  • @sheridanhowe
    @sheridanhowe4 ай бұрын

    This is a great one Paula. Perfect late arvo pick me up,!

  • @suzansadie8185
    @suzansadie81853 ай бұрын

    Once more, thank you *x

  • @TheAussieCatWhisperer
    @TheAussieCatWhisperer14 күн бұрын

    Thank you

  • @user-fh5uu2bk1g
    @user-fh5uu2bk1g4 ай бұрын

    Amazing practice, thanks a lot ❤

  • @GuyNelson-cv8ik
    @GuyNelson-cv8ik3 ай бұрын

    Thanks Paula, a lovely practice

  • @angelicarubino8664
    @angelicarubino86643 ай бұрын

    Wonderful practice how ever🙏

  • @ashantiayala798
    @ashantiayala7983 ай бұрын

    This was beautiful, thank you so much!!

  • @philippahedger2687
    @philippahedger26873 ай бұрын

    Thanks so much Paula, really enjoyed this powerful yet doable practice. Would have appreciated a little more warm up for the hands and wrists, it felt a lot of weight baring early on. Thanks again x

  • @JMDT148
    @JMDT1483 ай бұрын

    Lovely practice! Thank you so much!

  • @farzanehfarzaneh6912
    @farzanehfarzaneh69123 ай бұрын

    Thank you Paula for wonderful practice today ❤️

  • @yoginimelbourne

    @yoginimelbourne

    3 ай бұрын

    You are so welcome! ❤️

  • @geetasinc.timelessbeauty5480
    @geetasinc.timelessbeauty54802 ай бұрын

    Paula you are my lifeline❤🎉

  • @megdrummond-wilson824
    @megdrummond-wilson8243 ай бұрын

    this was truly wonderful! Thanks Paula

  • @dawngalbraith3422
    @dawngalbraith34223 ай бұрын

    What a wonderful practice, thank you so much!

  • @jielinghe6150
    @jielinghe61503 ай бұрын

    Perfect ❤

  • @MudgarClub
    @MudgarClub3 ай бұрын

    Truly helps whole body to open up

  • @traceyfarrell6339
    @traceyfarrell63393 ай бұрын

    Wonderful, thank you !

  • @larisazvezdnaya2305
    @larisazvezdnaya23053 ай бұрын

    Thank you ❤❤❤ This is more suitable for the evening practice.

  • @emmagriffin2802
    @emmagriffin28023 ай бұрын

    Lovely, thank you.

  • @elanaviner404
    @elanaviner4043 ай бұрын

    Always love() your energy and voice. Thanks for all the yoga!

  • @yoginimelbourne

    @yoginimelbourne

    3 ай бұрын

    You are so welcome! ❤️

  • @filming4you___
    @filming4you___Ай бұрын

    Love your vids!!!! ❤

  • @mathewwhite961
    @mathewwhite9613 ай бұрын

    Thanks 🙏🏽 great class

  • @elvirareichmuth9341
    @elvirareichmuth93413 ай бұрын

    Thanks 🙏 Paula great Tuesday morning 🌅 yoga 🧘 class namaste 🙏

  • @jennicross1136
    @jennicross11363 ай бұрын

    Brillant Paula just perfect to kick start my day, you're practices always meet my needs. 😇

  • @majedah005
    @majedah0054 ай бұрын

    🌷

  • @BigMoneyDizzle
    @BigMoneyDizzle3 ай бұрын

    A lovely challenge with the arm work, making way for some sneaky hip openers. Delightful! Thank you!

  • @claudiaburnett3066
    @claudiaburnett30663 ай бұрын

    Thank you! I can't wait for the day when my hips let me fold all the way forward. :)

  • @randaashqar8957
    @randaashqar89573 ай бұрын

    Thank you so much namaste 🙏 ❤

  • @yoginimelbourne

    @yoginimelbourne

    3 ай бұрын

    Always a pleasure 💕

  • @nigelcollins9912
    @nigelcollins99123 ай бұрын

    Thanks

  • @yoginimelbourne

    @yoginimelbourne

    3 ай бұрын

    You are so welcome, thank you xx

  • @nigelcollins9912
    @nigelcollins99123 ай бұрын

    Perfect start to a day with some potentially tricky meetings ahead that need me to be calm and open.. Thank you

  • @yoginimelbourne

    @yoginimelbourne

    3 ай бұрын

    You're so welcome! ❤️

  • @romb2431
    @romb24313 ай бұрын

    💛

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga98873 ай бұрын

    ❤❤❤❤

  • @GENERALPLUS-jz6ng
    @GENERALPLUS-jz6ngАй бұрын

  • @crystalrose2607
    @crystalrose26072 ай бұрын

    Today, Ms Red Sonja Rose joined me for fire log position, putting the full 8.5 pounds of her tiny kitty body on the top leg to help stretch. Then we did savasana kitty to end. Such a wonderful start to my day. Thank you, Paula. The yoga was fantastic!

  • @majedah005
    @majedah0052 ай бұрын

    🌷🙏🏻

  • @rickyadams6140
    @rickyadams61403 ай бұрын

    Thanks!

  • @yoginimelbourne

    @yoginimelbourne

    3 ай бұрын

    Pleasure :) x

  • @karenralph4813
    @karenralph48133 ай бұрын

    Thanks

  • @yoginimelbourne

    @yoginimelbourne

    3 ай бұрын

    You are very welcome, thank you! x

  • @majedah005
    @majedah0052 ай бұрын

    🌷

  • @majedah005
    @majedah005Ай бұрын

    🌷🙏🏻

  • @jenniferwong5879
    @jenniferwong587929 күн бұрын

    Thanks!

  • @yoginimelbourne

    @yoginimelbourne

    23 күн бұрын

    Such a pleasure, thank you for the support! xox p

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