25min Solar whole body morning flow | energise & open
Тәжірибелік нұсқаулар және стиль
A whole body practice to energise, open and connect to the body and breath. Lovely as a morning practice, however can be practiced anytime. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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Пікірлер: 85
Best yoga teacher online. Nothing fancy, but it flows easily with your teaching and finishes before I realize it.
@yoginimelbourne
3 ай бұрын
Aww thank you! 🥰
@LiZhang-ig7nk
3 ай бұрын
@@yoginimelbourne Thank you, Paula!
I love that you have taught me how to relax. Just before the pandemic, when I was a ball of sttress, I started loosening the blockage in my upper neck and right shoulder. It gave me a way to improve core strength with spinal injuries. Your meditations helped me not quit before my 20 years of teaching in the remote schools of Alaska. Now, you are helping my sciatica heal. Bless you and your crew
@yoginimelbourne
3 ай бұрын
This truly is so lovely to hear, thank you for sharing your journey and taking the time to practice and heal ❤️
As always, Paula's gentleness reminds me to slow down to take care of my body, which "screams" in stiffness asking me to take care of it. Thank you, Paula and Mischa, for keeping this global community together. 💖 Subscriber from Northern California who gladly donates to support this incredible initiative!
Lovely practice that truly helps my body to open and breathe❤😌
What a beautiful way to start my day. Thanks Paula!
Thanks again for this practice. I have come back to it a few times already, not the least of which was during our solar eclipse! Hips and back feel better. Thank you, Paula.
The best way to start my day! Thank you so much lovely Paula❤❤
Quelle belle séance magnifique Paula !!! Merci 🙏 Sylvie 😊
Thank you Paula ! Not having been able to practice with you after breaking both my wrists , I now manage to do what’s possible , a lot on my elbows !! I am so appreciative of your work . 🙏🏽
@seanratten9567
3 ай бұрын
I gotta ask… how the hell did break both of your wrists you poor soul❤
@ednalieber3962
3 ай бұрын
@@seanratten9567 you’re right ! A crazy thing to happen ! was just a stupid accident , I was running , slipped and fell . Set me back for two years 😖
Thank you, that was wonderful!
one of my new favorite practices 🌸
Loved this! Thank you for all you do!☀️
Oh how amazing this class felt in my body this morning! Thank you for helping me to wake up gently 😊
I absolutely love your flows! Really nice for the boat, not too many balances if conditions aren't good, so it's perfect for a bit of swell can still concentrate, breathe and be stable! 🙏🏼😊
Really enjoyed this highly dynamic yet surprising approachable sequence. Thank you, Paula, for your time and efforts. You are an invaluable resource and asset to the community.
Oh, that was just perfect. A wonderful start to the day. Thank you!
Thank you for your healing videos. They have been very powerful in health journey.
Thanks Paula fantastic flow really energizing and loosen up my body u are a fantastic instructor easy to follow along and I really appreciate how you flow from pose to pose great job thank for your hard work and time keep up the great work out thumbs up see you next work out have a wonderful evening namaste 😊
@yoginimelbourne
3 ай бұрын
You're so welcome! Thank you for the kind feedback 💕
Thank you, Paula! Lovely practice!
That was very helpful. ❤️❤️❤️
Another awesome practice, thank you Paula❤
@yoginimelbourne
4 ай бұрын
You're so welcome, thank you for the support!
I am so happy I did the March calendar. And I feel soo much better❤ starting April🎉
Thank you for giving us something for the hip flexors and inner thighs! I have a hip injury due to super tight psoas, iliac, and hip flexor. Not a lot of flows out there focusing on those. Mostly outer hips tend to be focused on. Body needed this. thank you!
it was the best saturday morning yoga after a long workouting and running week. thank you very much!
@yoginimelbourne
Ай бұрын
So glad to hear! xox
Thanks!
@yoginimelbourne
3 ай бұрын
Thank you so much Edna xx
THANK YOU *x
Very nice. Ty
Outstanding workout to do in the morning 😁👍
This is a great one Paula. Perfect late arvo pick me up,!
Once more, thank you *x
Thank you
Amazing practice, thanks a lot ❤
Thanks Paula, a lovely practice
Wonderful practice how ever🙏
This was beautiful, thank you so much!!
Thanks so much Paula, really enjoyed this powerful yet doable practice. Would have appreciated a little more warm up for the hands and wrists, it felt a lot of weight baring early on. Thanks again x
Lovely practice! Thank you so much!
Thank you Paula for wonderful practice today ❤️
@yoginimelbourne
3 ай бұрын
You are so welcome! ❤️
Paula you are my lifeline❤🎉
this was truly wonderful! Thanks Paula
What a wonderful practice, thank you so much!
Perfect ❤
Truly helps whole body to open up
Wonderful, thank you !
Thank you ❤❤❤ This is more suitable for the evening practice.
Lovely, thank you.
Always love() your energy and voice. Thanks for all the yoga!
@yoginimelbourne
3 ай бұрын
You are so welcome! ❤️
Love your vids!!!! ❤
Thanks 🙏🏽 great class
Thanks 🙏 Paula great Tuesday morning 🌅 yoga 🧘 class namaste 🙏
Brillant Paula just perfect to kick start my day, you're practices always meet my needs. 😇
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A lovely challenge with the arm work, making way for some sneaky hip openers. Delightful! Thank you!
Thank you! I can't wait for the day when my hips let me fold all the way forward. :)
Thank you so much namaste 🙏 ❤
@yoginimelbourne
3 ай бұрын
Always a pleasure 💕
Thanks
@yoginimelbourne
3 ай бұрын
You are so welcome, thank you xx
Perfect start to a day with some potentially tricky meetings ahead that need me to be calm and open.. Thank you
@yoginimelbourne
3 ай бұрын
You're so welcome! ❤️
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Today, Ms Red Sonja Rose joined me for fire log position, putting the full 8.5 pounds of her tiny kitty body on the top leg to help stretch. Then we did savasana kitty to end. Such a wonderful start to my day. Thank you, Paula. The yoga was fantastic!
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Thanks!
@yoginimelbourne
3 ай бұрын
Pleasure :) x
Thanks
@yoginimelbourne
3 ай бұрын
You are very welcome, thank you! x
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Thanks!
@yoginimelbourne
23 күн бұрын
Such a pleasure, thank you for the support! xox p