40min Yin yoga upper body medicine | deep relaxation

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A 40min yin yoga practice to nourish, release and encourage a state of deep relaxation. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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Пікірлер: 41

  • @jeffvardon7983
    @jeffvardon7983Ай бұрын

    I have so many instructors live and virtual, but YOU are truly top 3 ALL TIME BEST(in Yogi World that’s craziness)…I hear everything you say and always THE BEST Cues. I’m normally a terrible listener - ask my wife! :) Much Love Paula!!!😊

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    Aww this really is so sweet to hear, thank you so much! Thanks for practicing :)

  • @annaparticolare6455
    @annaparticolare6455Ай бұрын

    I adore yin yoga. It can feel really difficult and challenging for our mind but it's a relief for the soul. Thank you ❤

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    Thank you for taking the time to practice, yin yoga really can be challenging in its own unique way xox

  • @ivonaryan8802
    @ivonaryan88028 күн бұрын

    Heaven for tense shoulders. Love this session ❤

  • @user-su1vs2kc7x
    @user-su1vs2kc7x27 күн бұрын

    yin yoga is my king 🛐💐💝. thank you so very much for this amazing sequence! i love how gently you guide us 💙🙏🏾. sending love from brazil

  • @randaashqar8957
    @randaashqar89575 күн бұрын

    Thank you so much vey relaxing challenging for the mind namaste 🙏 ❤

  • @charlottestocker5025
    @charlottestocker50259 күн бұрын

    Thank you ,namaste 🙏

  • @LatinaGoddess1983
    @LatinaGoddess1983Ай бұрын

    A really great session for long COVID recovery. Thank you. It can be so helpful to have a practice entirely lying down for pots symptoms and with slow transitions and long holds

  • @radiantsoulgrowth
    @radiantsoulgrowth9 күн бұрын

    Mmmm this felt soooo good, thank you for sharing🙏🏻🥰

  • @emmagamley2245
    @emmagamley2245Ай бұрын

    Loved this practice feeling very relaxed thank you ❤

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    So lovely to hear xx

  • @akilenazlikaya
    @akilenazlikaya29 күн бұрын

    This was a great start for Sunday! I always love the long and slow ending that you stay with us. Thank you Paula

  • @joannelegros-kelly7688
    @joannelegros-kelly7688Ай бұрын

    Very good stretch and relax. Thx. 🙏 😊 💤

  • @claudiaburnett3066
    @claudiaburnett3066Ай бұрын

    thank you!

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    You're welcome! xx

  • @angelicarubino8664
    @angelicarubino8664Ай бұрын

    Wonderful practice ❤

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    Thank you xx

  • @sylvie4477
    @sylvie4477Ай бұрын

    Un beau partage merci Paula 🙏 Sylvie 😊

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    Thank you so much Sylvie xx

  • @evelyngraham3319
    @evelyngraham3319Ай бұрын

    Beautiful practice. Perfect for me today as I had a tension headache & felt very tired after a busy day. Thank-you Paula🙏

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    I'm so glad to hear the practice helped x

  • @pelinguneri4468
    @pelinguneri4468Ай бұрын

    Thanks for this perfect yin yoga practice❤

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    It's a pleasure, thank you for practicing xx

  • @yogawithsarah6227
    @yogawithsarah6227Ай бұрын

    Loved this sequence, especially half frog holding the leg. Thank you!

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    Thank you, I really love that variation as well! x

  • @susanpickering3015
    @susanpickering3015Ай бұрын

    Thank you this is a lovely practise for the late afternoon evening ❤

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    So glad to hear, thank you x

  • @jessicakollner76
    @jessicakollner76Ай бұрын

    Danke!

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    Thank you so much for your kind support xox

  • @pcan6441
    @pcan6441Ай бұрын

    Namaste…that was amazing! ❤

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    I'm so glad you enjoyed it, thank you x

  • @Sidali1104
    @Sidali1104Ай бұрын

    Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    Aww how sweet, thank you xx

  • @Sidali1104

    @Sidali1104

    Ай бұрын

    ​@@yoginimelbourneyou are welcome 🌹

  • @rosepetal9748
    @rosepetal974824 күн бұрын

    ❤❤❤

  • @GENERALPLUS-jz6ng
    @GENERALPLUS-jz6ngАй бұрын

  • @tanmaree7322
    @tanmaree7322Ай бұрын

    ☮🙏

  • @nigelcollins9912
    @nigelcollins9912Ай бұрын

    You allow me to dip into the concentrate Because you dip into the dilute, Without you and the other you's. My deep dive would be more problematic, I dive to 100 because you dive to 20. I don't doubt your capacity to dive to 200, But you enable me to dive to 100, How many me's diving to 100, is more than you individually diving to 200. You and I can only guess. But whilst we are guessing, we are diving.......

  • @nigelcollins9912

    @nigelcollins9912

    Ай бұрын

    My apology for this..sometimes my mind wanders. I work in areas if mental health and was reflecting upon my gains from your sessions and relating them to numbers. Anyway, bottom line is following you makes my work more doable, so thank you

  • @yoginimelbourne

    @yoginimelbourne

    Ай бұрын

    Absolutely fine, thank you for sharing and doing the work that you do xx

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