40min Yin yoga upper body medicine | deep relaxation
Тәжірибелік нұсқаулар және стиль
A 40min yin yoga practice to nourish, release and encourage a state of deep relaxation. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: / yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: • Awake heart: 30-day ch...
Neck, shoulders & upper body: • Neck, shoulders and up...
20-30min practices: • 20-30 minute yoga prac...
Favourite practices: • Recommended/Favourite ...
Пікірлер: 41
I have so many instructors live and virtual, but YOU are truly top 3 ALL TIME BEST(in Yogi World that’s craziness)…I hear everything you say and always THE BEST Cues. I’m normally a terrible listener - ask my wife! :) Much Love Paula!!!😊
@yoginimelbourne
Ай бұрын
Aww this really is so sweet to hear, thank you so much! Thanks for practicing :)
I adore yin yoga. It can feel really difficult and challenging for our mind but it's a relief for the soul. Thank you ❤
@yoginimelbourne
Ай бұрын
Thank you for taking the time to practice, yin yoga really can be challenging in its own unique way xox
Heaven for tense shoulders. Love this session ❤
yin yoga is my king 🛐💐💝. thank you so very much for this amazing sequence! i love how gently you guide us 💙🙏🏾. sending love from brazil
Thank you so much vey relaxing challenging for the mind namaste 🙏 ❤
Thank you ,namaste 🙏
A really great session for long COVID recovery. Thank you. It can be so helpful to have a practice entirely lying down for pots symptoms and with slow transitions and long holds
Mmmm this felt soooo good, thank you for sharing🙏🏻🥰
Loved this practice feeling very relaxed thank you ❤
@yoginimelbourne
Ай бұрын
So lovely to hear xx
This was a great start for Sunday! I always love the long and slow ending that you stay with us. Thank you Paula
Very good stretch and relax. Thx. 🙏 😊 💤
thank you!
@yoginimelbourne
Ай бұрын
You're welcome! xx
Wonderful practice ❤
@yoginimelbourne
Ай бұрын
Thank you xx
Un beau partage merci Paula 🙏 Sylvie 😊
@yoginimelbourne
Ай бұрын
Thank you so much Sylvie xx
Beautiful practice. Perfect for me today as I had a tension headache & felt very tired after a busy day. Thank-you Paula🙏
@yoginimelbourne
Ай бұрын
I'm so glad to hear the practice helped x
Thanks for this perfect yin yoga practice❤
@yoginimelbourne
Ай бұрын
It's a pleasure, thank you for practicing xx
Loved this sequence, especially half frog holding the leg. Thank you!
@yoginimelbourne
Ай бұрын
Thank you, I really love that variation as well! x
Thank you this is a lovely practise for the late afternoon evening ❤
@yoginimelbourne
Ай бұрын
So glad to hear, thank you x
Danke!
@yoginimelbourne
Ай бұрын
Thank you so much for your kind support xox
Namaste…that was amazing! ❤
@yoginimelbourne
Ай бұрын
I'm so glad you enjoyed it, thank you x
Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹
@yoginimelbourne
Ай бұрын
Aww how sweet, thank you xx
@Sidali1104
Ай бұрын
@@yoginimelbourneyou are welcome 🌹
❤❤❤
❤
☮🙏
You allow me to dip into the concentrate Because you dip into the dilute, Without you and the other you's. My deep dive would be more problematic, I dive to 100 because you dive to 20. I don't doubt your capacity to dive to 200, But you enable me to dive to 100, How many me's diving to 100, is more than you individually diving to 200. You and I can only guess. But whilst we are guessing, we are diving.......
@nigelcollins9912
Ай бұрын
My apology for this..sometimes my mind wanders. I work in areas if mental health and was reflecting upon my gains from your sessions and relating them to numbers. Anyway, bottom line is following you makes my work more doable, so thank you
@yoginimelbourne
Ай бұрын
Absolutely fine, thank you for sharing and doing the work that you do xx