After the sequence, I feel so relaxed. My exhalation seems smoother, and I have a smile on my face.

@drmelissawest

2 ай бұрын

I love that so much Alice.

I like the class very much. It's so gentle and soft. Exactly what I needed. I began with a score for the connection with myself and others on 3 and ended with 5. When you know in what stressed state I am, this is a big achievement. Thank you very much. ❤

@drmelissawest

3 ай бұрын

Definitely a big achievement

Love this different style of yoga, Melissa! You never fail to impress! Looking forward to more like these, especially as I have bursitis in my left arm which really helped me with your session because it was so gentle. Isabella from Australia. ❤️

@drmelissawest

4 ай бұрын

I'm glad it was supportive.

I feel calm and connected 💕 what a helpful class, thank you so much Melissa. This was just the nourishment I needed after a sleepless night followed by a day solo parenting. Thank you 🙏💕🙏

@drmelissawest

6 ай бұрын

You are so welcome! Hope your day is peaceful

i have been repeating it for a couple of days now. it helps me a bit with my digestion problems but also it makes me very calm . the good thing about the repeat is i know whats comming its funny oh yes now she is gonna say this or that. but i just feel very relaxed and recharged after this class. i also repeat your class of many years ago restorative yoga cultural conditioning i just love that intro of brene brown you are reading a passage. i love repeating .. im a very deeply sesnitive human being and i just need that constant rest and recharge. so thank you so much ..💝

@drmelissawest

4 ай бұрын

Love a repeater! So glad it is supportive.

I’m practicing in England today and went from a 4 to an 8. Thanks, Melissa! ❤

@drmelissawest

3 ай бұрын

Wow, amazing!

Thank you for this! 💕

@drmelissawest

3 ай бұрын

You are welcome

❤😮I really enjoyed it was awesome 😎 saying hi from Somerton Arizona

@drmelissawest

6 ай бұрын

Glad you enjoyed it

That was really lovely, thankyou :) x

@drmelissawest

4 ай бұрын

So glad!

First time to incorporate eye work with breath work. It was very insightful

@drmelissawest

3 ай бұрын

Glad you liked it, it is powerful!

I feel calm and reconnected to my Soul….🙏🏽💜🫶🏽 I love all of your content…specifically anything for the Nervous System. Namaste…

@drmelissawest

4 ай бұрын

Thank you so much!

Just what I needed! Thank you Melissa 😊

@drmelissawest

4 ай бұрын

So glad!

Feeling calm and connected. Thank you Melissa!💗

@drmelissawest

6 ай бұрын

Perfect! Thanks for joining me in practice today Nancy.

i was involved in a freak & traumatic car accident this morning. I searched for a restorative yoga practice to help regulate my nervous system. Blessed to have discovered you. Thank you!

@drmelissawest

3 ай бұрын

I'm so sorry to hear about the car accident. I hope that you are recovering and healing well.

I feel calm and connected. Thank you Melissa.

@drmelissawest

4 ай бұрын

Thank you.

Thank you! ❤️

@drmelissawest

6 ай бұрын

You are so welcome!

great session! thank you, calm and connected!

@drmelissawest

3 ай бұрын

Thank you

53:40 i feel so zenned out 🤍 thank you Melissa and Tim

@drmelissawest

6 ай бұрын

Perfection!

I feel calm and connected. Thank you! 😊

@drmelissawest

4 ай бұрын

Beautiful

Wonderfull, I feel calm and connected.

@drmelissawest

3 ай бұрын

Thank you

Thank you Melissa. I feel calm and connected.

@drmelissawest

6 ай бұрын

I'm so glad, thanks for joining me for this practice.

I am feeling calm and connected.

@drmelissawest

6 ай бұрын

Gorgeous!

This was amazing!

@drmelissawest

3 ай бұрын

I'm so glad!

I feel calm and connected ❤

@drmelissawest

6 ай бұрын

Love it Magdalena!

I feel calm & connected !! Namaste 🙏

@drmelissawest

6 ай бұрын

Beautiful

I feel calm and connected 💕🙏 So nice ☺️ Namaste!

@drmelissawest

4 ай бұрын

I'm glad!

I feel calm and connected. Incredible, thank you 🙏 ❤

@drmelissawest

6 ай бұрын

Wonderful! Incredible is a great way to feel after a yoga class!

I feel calm. Thanks.

@drmelissawest

2 ай бұрын

Wonderful, so happy :)

I feel inspired, thank you!

@drmelissawest

4 ай бұрын

Love that.

I'm feeling much calmer..... thank you.... 💛

@drmelissawest

6 ай бұрын

Thanks so much for joining us for this class Liz :)

calm and connectedness from 3 to 10. You're so loved. Thank you

@drmelissawest

4 ай бұрын

This is fantastic. Thank you for the love.

I feel calm and connected.

@drmelissawest

6 ай бұрын

Wonderful

I feel calm and connected 🌺

@drmelissawest

4 ай бұрын

Wonderful.

I feel calm and connected. Thank you Melissa. I am really in need of this right now. Please create more videos like this. Thank you. Sending you much love.

@drmelissawest

4 ай бұрын

Thanks for the request.

I feel calm and connected

@drmelissawest

4 ай бұрын

Beautiful

Feel so much better

@drmelissawest

4 ай бұрын

Beautiful

Calm and connected

@drmelissawest

3 ай бұрын

Thanks Jennifer

This outfit is prettyyyyyy

@drmelissawest

4 ай бұрын

Thank you

I feel calm and connected, thank you Melissa this was truly a treat !! Many blessings Katrina

@drmelissawest

4 ай бұрын

Thanks!

I feel calm and breathing much better thank you

@drmelissawest

6 ай бұрын

Love it! thanks Maria!

wow, amazing shift; over all body mind energy 1-10. loved the Om, too! thanks 🙏

@drmelissawest

4 ай бұрын

Wow!

Thank you Melissa, I felt such a deep connection with you during this class. Just the tonic I needed. Thanks again. Very best wishes xx

@drmelissawest

4 ай бұрын

Gorgeous.

I feel calm & connected

@drmelissawest

4 ай бұрын

Love that.

This is a excellent class. So good and relaxing. I love this style it is new and refreshing thank you 🧘‍♀️

@drmelissawest

4 ай бұрын

I appreciate the kind feedback.

This is one of the best vagus nerve yoga sessions I have found. Thank you ❤

@drmelissawest

3 ай бұрын

I'm so glad, what did you like best about it? - I'm asking so that I can make more classes like this for you and others

bravo!!!!!!!!!!!!!! I deal with C-ptsd and this video literally just made my day!!! tysm!!!!!!!!!

@drmelissawest

4 ай бұрын

I'm so glad the class was supportive.

I feel a spaciousness and an expanded sense of calm. (I was able to type the words in one try!)

@drmelissawest

4 ай бұрын

Amazing!

I would like to thank you for this beautiful class. I just did this with my mom who has dementia and she really benefited from this, thank you Melissa for all you give out to the world. 💕

@drmelissawest

3 ай бұрын

Love that you are practicing with your Mom Grace

At the beginning of the class I felt 1, but at the end I felt 7/8. Thank you Melissa. I really appreciate you ❤🙏

@drmelissawest

4 ай бұрын

Wow! Amazing!

Hi Melissa thanks for these class I am waiting with elation 😅

@drmelissawest

6 ай бұрын

You're so welcome!

From 5 to 8! Not bad ❤

@drmelissawest

4 ай бұрын

That is great!

I feel calm and connected

@drmelissawest

4 ай бұрын

Beautiful