I created an anchor of safety for the world! Perfectly perfect Melissa❤

@drmelissawest

3 ай бұрын

Thank you for being an anchor of safety

Dear Melissa I created an anchor of safety for the world ! Thank you for this beautiful restorative class, I absolutely loved it ❤️ Many blessings your way, Katrina 🙏

@drmelissawest

3 ай бұрын

Thank you for your kindness. I appreciate you taking the time to leave such kind comments.

I created an anchor of safety in the world. Thank you for this beautiful offering Melissa. I'm so grateful for your restorative yoga classes that also nurture me as a yoga teacher.

@drmelissawest

3 ай бұрын

Thank you for taking the time to practice as a yoga teacher.

I created an anchor of safety. Thank you as always for a wonderful and safe restorative class🙏🙏🙏

@drmelissawest

3 ай бұрын

Beautiful

I created an anchor of safety in the world. Thank you for this calming class and the regulation tools

@drmelissawest

3 ай бұрын

You're so welcome!

I created an anchor of safety. Thank you as always, Melissa, for sharing this important wisdom with the world.

@drmelissawest

3 ай бұрын

You are welcome

I created an anchor of safety in the world. Truly, Melissa and Tim you are such beautiful gifts to the world. I am so grateful for you both. 💗

@drmelissawest

3 ай бұрын

You are so sweet, thank you Clare

@karenflores9230

2 ай бұрын

Thank you, Melissa. I created an anchor of safety in the world, Thank you so much for these beautiful exercises. They are a true blessing.

Thank you for facilitating my anchor of safety for the world

@drmelissawest

3 ай бұрын

So grateful for you Alexander

I created an anchor of safety. Thank you, Melissa.

@drmelissawest

2 ай бұрын

Thanks for your practice 💗🙏

I created an anchor of safety for the world……. Thankyou so much Melissa for this simply beautiful restorative class… you are indeed a Nurturing Goddess!🦋🪽this class could not come at a more opportune time for me at least as I had become completely frazzled in the past months and got caught up trying to be everything to everybody and we all know that that never works😂🤪. Now I feel reminded of what is really important. Bless you 🙏🏻💕

@drmelissawest

5 ай бұрын

nope, it never does seem to work! I seem to need daily reminders of what is important....

Beautiful class, thank you, Melissa

@drmelissawest

3 ай бұрын

Thanks Natalie

I created an anchor of safety. ❤ Thank you for another wonderful restorative yoga class! ❤🙏

@drmelissawest

3 ай бұрын

Thanks Rosaline

This was a beautiful class. Thank you so much for your dedication to yoga and to your online community. Your generosity is felt the world over.

@drmelissawest

3 ай бұрын

Aw, I appreciate your kindness! You made my world better today.

I created an anchor of safety ❤ Thank you Melissa for this beautiful restorative yoga class 🙏🥰

@drmelissawest

3 ай бұрын

Thank you

I am an anchor of safety. Thank you for this invaluable, precious gift, Melissa. Transfirnat8ve.❤

@drmelissawest

5 ай бұрын

Thank you for joining in this practice.

I am an anchor of safety. Thank you sooo much , Melissa 🌷deeply relaxing

@drmelissawest

5 ай бұрын

Beautiful, thank you for being a co-regulated nervous system.

I created an anchor of safety - thank you Melissa ❤

@drmelissawest

5 ай бұрын

Beautiful! Thank you for joining me for this practice!

I create an anchor of safety in these class. Thank you ❤

@drmelissawest

5 ай бұрын

Beautiful Maria

I created an anchor of safety in the world 🌍 Thank you for this amazing class 💜I feel grounded. My body and mind slowed down 😊💖

@drmelissawest

3 ай бұрын

Glad you liked this one Tanja

I created an anchor of safety 🙏 Thank you! 😍

@drmelissawest

3 ай бұрын

Love it Nina

I created a much needed anchor of safety, thank you so much 💜

@drmelissawest

3 ай бұрын

So happy to hear that

Thank you’ Melissa I created a circle of safety

@drmelissawest

2 ай бұрын

Beautiful 🤩

I ve created an anchor of safety for the world ❤ Thankful I found your channel the other day. 🎉

@drmelissawest

14 күн бұрын

So glad you found us Pauline. Enjoy all the videos, there are over 700 of them! Lots to enjoy. Do you have anything in particular you are interested that I can point you to?

@paulinerosanna

14 күн бұрын

@@drmelissawest Thank you for responding! I'm recovering from postcovid for some months, and was looking for relaxing yoga that would not require to much strenght. To help relax my muscles and nervous system. The three videos ive watched so far have helped me with it. Ive only taken a quick glance at what your channel has to offer. Im always open for tips :)

Thank you so much! I found that looking to the side with just my eyes relieved the arthritic pain in my neck and increased my range of motion dramatically! I appreciate the slow movements and nourishing breath work. ❤

@drmelissawest

5 ай бұрын

Love it Deborrah

Thank you for the beauty and tranquility you bring

@drmelissawest

3 ай бұрын

Thank you for your appreciation. It means a lot.

Beautiful as always, Melissa. ❤️

@drmelissawest

5 ай бұрын

I appreciate you Isabelle

Thank you so much for working on your audio quality!!! I recently found your channel through the COVID recovery playlist, but it was hard for me to enjoy them because of the stagic noise. It is really great to see you making the efford to improve the quality of your videos. Thanks for a great restorative hour.

@drmelissawest

3 ай бұрын

When we used to do live classes, we had less control over the audio quality. Thanks for hanging in there with us.

Thank you! Another beautiful class.

@drmelissawest

2 ай бұрын

You are so welcome!

Safety tip - if people are new to 4 7 8 breathing, I’ve seen it recommended that they only do 3 rounds at a time. The video has more than 3 rounds. Lovely class! I look forward to doing this one again. I really liked the variation of poses and breathing. The long pose holds were great.

@drmelissawest

3 ай бұрын

Thanks so much for the tip!

I created an anchor of safety for the world…I feel so embodied right now.

@drmelissawest

3 ай бұрын

That is amazing. Thank you for joining this practice

Thank you ❤ Melissa

@drmelissawest

3 ай бұрын

Thank you!

This was so nourishing. Thank you

@drmelissawest

5 ай бұрын

You are so welcome. Thank you for your practice

Thank you.

@drmelissawest

5 ай бұрын

You're welcome!

Doing this for the 3rd time 🙏

@drmelissawest

3 ай бұрын

Love a repeater

What a beautiful class! I created an anchor of safety. Alison Brancone

@drmelissawest

3 ай бұрын

Thank you Alison

I created an anchor of safety for the world. Thank you! ❤️❤️❤️

@drmelissawest

5 ай бұрын

What a beautiful contribution to the healing frequency

I discovered Vagus nerve work around 5 years ago and it has honestly changed my life. I have a question about your website, should I ask here or send an email? Thanks

@drmelissawest

3 ай бұрын

You can send an email to adminATmelissawest.com

I create a system of safety...❤❤

@drmelissawest

5 ай бұрын

Thank you for your contribution to the interdependent whole

I created an anchor of safety for the world...on international womens day,,x

@drmelissawest

5 ай бұрын

Thank you for your beautiful contribution to co-regulation

I created an anchor of safety for the world

@drmelissawest

5 ай бұрын

Gorgeous

❤❤❤❤🎉

@drmelissawest

2 ай бұрын

💗🙏🙌

I created an anchor of safety in me.

@drmelissawest

5 ай бұрын

Thank you for contributing to the healing frequency of co-regulation.

I created an anchor of safety in the world

@drmelissawest

3 ай бұрын

Thank you for being an anchor of safety

I love your top! Is it a bodysuit?

@drmelissawest

5 ай бұрын

Yes!

@aced5073

5 ай бұрын

@@drmelissawest where did you get it? Thong or full bottom? Thanks!