I am deeply rested. The joy of surrender, letting go. So glad to return to these hour long yin classes. Shanti.

@drmelissawest

Ай бұрын

Perfect for the summer months :)

Thank you.. I love to see you deeply rested by the ocean..

@drmelissawest

2 жыл бұрын

thank you Victoria 🙏

I am deeply rested and want to go do something for fun. Thank you so much. Have a wonderful day.

@drmelissawest

2 жыл бұрын

You too :)

Melissa your videos are truly vital. Thank you so much for all that you give.

@drmelissawest

3 жыл бұрын

very kind of you ❤️🙏

I am deeply rested. Thank you. Warmly, Shar x

@drmelissawest

3 жыл бұрын

You are so welcome!

I Am deeply rested, and ThAnkhful. 🙏🏾 ThAnkh Yu, Melissa.

@drmelissawest

4 жыл бұрын

feeling rested is awesome :) so goo to hear Tomekha :)

Thank you so much Melissa for your wonderful restorative yoga classes they have been a real blessing to me 🙏💜💫

@drmelissawest

2 жыл бұрын

You are so welcome!

I am deeply rested. Thank you Melissa

@drmelissawest

2 жыл бұрын

you're welcome Lynne :)

I am deeply rested. Thank you so much Melissa 💓

@drmelissawest

2 жыл бұрын

you're welcome :0

I am deeply rested ❤ thank you, Melissa :)

@drmelissawest

10 ай бұрын

You're so welcome! @BarbaraScudder-jn5vi

Thank you, I’ve been deeply restored today 🙏

@drmelissawest

2 жыл бұрын

You’re welcome 😊Monica

I am deeply rested, thank you.

@drmelissawest

2 жыл бұрын

You're welcome 😊

I am deeply rested. Thank you both

@drmelissawest

2 жыл бұрын

Our pleasure!

I am deeply rested 😊

@drmelissawest

6 ай бұрын

Good! @LeavesAndRain thank you so much.

I am deeply rested thank you Melissa ❤️

@drmelissawest

3 жыл бұрын

You are so welcome!

I am deeply rested 🙏🏼♥️

@drmelissawest

2 жыл бұрын

so pleased to hear Tania 🙏💕

I am deeply rested. Namaste.

@drmelissawest

4 жыл бұрын

Wonderful Amanda!

I am deeply rested, thank you Melissa 🙏

@drmelissawest

Жыл бұрын

You're so welcome Annis!

I am deeply rested thanks to you! Sending you positive vibes from The Netherlands !!

@drmelissawest

3 жыл бұрын

Thank you so much Julieta, that is so kind. I am sending you positive vibes from Canada! 🦄

I am deeply rested 🌻

@drmelissawest

3 жыл бұрын

😴

I was so overwhelmed this morning by someone who triggered me by patronising and judging me. I was so hurt I became exhausted mentally and emotionally. I remembered Melissa West does great restorative sequences and came straight here. This yoga made me feel rested and self-loving again. It also allowed me to release some anger and tears on the mat! Thank you, thank you, thank you. 🙏💚

@drmelissawest

2 жыл бұрын

so pleased this helped you Lou

I am deeply rested! ❤ thank you for this nourishing and relaxing class today 🙏🏼

@drmelissawest

Жыл бұрын

You're so welcome! 👏🏻🙏🤍

I am deeply rested 🤗

@drmelissawest

2 жыл бұрын

💖🙏 Marian

I am deeply rested. And relaxed.

@drmelissawest

10 сағат бұрын

So glad 🙂

I am deeply rested. Thank you. Good morning from Davao City, Philippines!

@drmelissawest

3 жыл бұрын

Good morning!

I was quite exhausted today. Heavy periods + full day at office + very hot weather. Came home and instead of crashing on my bed, decided to check if you have anything on 'tired' and found this video! Thank you! Just perfect. I am feeling better after doing this! Really liked the idea of allowing myself to feel exhausted instead of resisting it! Thank you :) I am deeply rested!

@drmelissawest

5 жыл бұрын

So pleased you found a video that helped you restore your energy....live class in an hour ...also a restorative video :)

I am deepy rested. I plan on doing 2 restorative practices a week, so we will be spending a lot of cherished time together. Thank you so much! Namaste

@drmelissawest

3 жыл бұрын

Sounds great! 🙏🙏🙏

I am deeply rested. Thank you. This is exactly the gift I needed. 🙏🏽💜

@drmelissawest

3 жыл бұрын

You are so welcome Kristen :)

Thank you. I am deeply rested. And a bit emotional now. I feel that I just gave myself a beautiful gift by participating in a full hour of gentle rest🙏💙

@drmelissawest

5 жыл бұрын

Wow, thank you Holly

I am deeply rested. Just what I needed. Thank you. 🙏

@drmelissawest

3 жыл бұрын

So glad!

Wow. That was exactly what I needed so thank you!!!

@drmelissawest

2 ай бұрын

I'm so glad you received what you needed, you are so welcome.

Pajama yoga Friday!!!! Love your pjs!!!

@drmelissawest

3 жыл бұрын

Awe, thanks so much Tammy. I appreciate your positive energy so much! 😍

I always come back to this whenever I’m feeling extra exhausted and notice “guilt” creeping in. I find comfort/empathy in your voice/words and leave the mat feeling rested and renewed in my truth 🙏

@drmelissawest

Жыл бұрын

thanks Kelley :) hope it sooths :) 🙏🏻

I am deeply rested! Thank you!

@drmelissawest

3 жыл бұрын

You're so welcome Sarah!

I am deeply rested. Than you

@drmelissawest

3 жыл бұрын

You're welcome 😊

Thank you. I am deeply rested. I was exhausted without knowing how bad it was. Thank you so much ❤️❤️

@drmelissawest

3 жыл бұрын

You are so welcome! 👏🏽🙏🏽

Exactly what I needed… thank you

@drmelissawest

3 ай бұрын

Glad it helped!

I am deeply rested. Thank you 🙏

@drmelissawest

2 жыл бұрын

You’re welcome 😊Ole

I am deeply rested after this leg up the bolster posture - I find it even more relaxing than actual legs up the wall.

@drmelissawest

Ай бұрын

I love when we find something that works even better for us.

Many thanks. I am deeply rested and not so achy either.

@drmelissawest

2 жыл бұрын

You're most welcome!

I am deeply rested. Thank you for mentioning Mt Baker. When my son was alive he used to snowboard there a lot.

@drmelissawest

Жыл бұрын

it's a beautiful mountain :)

Thank you! I've lately just started new job while having some struggle with my beloved and found myself very depleted! This brought a lots of rest and presence. I am deeply rested

@drmelissawest

5 жыл бұрын

so good that the class resonated for you Linnea and came at the right time :) namaste

I am deeply rested.

@drmelissawest

3 жыл бұрын

wonderful Magdalena :)

J'adore vos cours🌴 (South of France Mediterranean).

@drmelissawest

4 жыл бұрын

Merci Anita :) West Coast of British Columbia

Thank you. ❤

@drmelissawest

Жыл бұрын

You're welcome 😊🙏🏼 💜

I am deeply rested. Thank you for everything Melissa.

@drmelissawest

5 жыл бұрын

I'm glad the class helped you feel rested, thank you for your yoga. :)

I am deeply rested and feeling energized. Thank you Melissa.

@drmelissawest

3 жыл бұрын

you're welcome Elizabeth

I'm deeply rested

@drmelissawest

2 жыл бұрын

lovely :) :)

Whenever I need that restorative yoga ,you help me to do it , thanks dear mellisa for your kindness.

@drmelissawest

4 жыл бұрын

You are so welcome! So pleased it helped :)

Hi Melissa, I recently just moved to Vancouver Island, so it is very exciting for me to see some of the filming locations close by! I hope one day I can meet you in person. I discovered you this summer during a period of deep unhappiness and depression caused by a highly stressful work environment. Your videos greatly helped me to get past the major low I was experiencing. Not only did my sleep quality vastly improve, but so did my mental health. Every time I watch one of your videos, I find I am able to TRULY relax. Before you, I hadn't done too many restorative classes because I always thought that I had to push myself-even on the yoga mat. After watching your videos, I feel I am free of that. I am deeply rested for this evening, and once again, I thank you for another great video. Thanks for putting out full length classes so often.

@drmelissawest

2 жыл бұрын

so pleased you reached out to say hello Rachel, welcome to the island :) Who knows, maybe one day we will be able to do retreats on the island and you can join :)

This was amazing. Thank you

@drmelissawest

2 жыл бұрын

Glad you enjoyed it!

I am deeply rested ready for a goodnight sleep thank you Melissa namaste 🙏🏻🥰🧘🏼‍♀️💘💘💘

@drmelissawest

5 жыл бұрын

Thank you Elaine :)

I am deeply rested and thankful to find this wonderful practice ❤️❤️❤️ thank you so much ❤️❤️❤️

@drmelissawest

3 жыл бұрын

you're welcome Sunny 🙏

I am deeply rested thank you x

@drmelissawest

5 жыл бұрын

That's wonderful!!

Thank you for this ❤

@drmelissawest

3 ай бұрын

You are welcome

I gave myself over to exhaustion and rested wholeheartedly! I loved these two cues! I could have done another set of poses! 🌹🌼🌹

@drmelissawest

5 жыл бұрын

That's great, I'm glad you rested! Thank you for your commitment to your yoga.

I am deeply rested. This was luxurious and much needed. Thank you!

@drmelissawest

3 жыл бұрын

Glad it was helpful!

I am deeply rested

@drmelissawest

9 ай бұрын

@huulahup9048 that's so awesome :)

deeply rested!

@drmelissawest

5 жыл бұрын

Amazing!

I am deeply rested. Thank you for this wonderful calming practice.

@drmelissawest

3 жыл бұрын

You're so welcome!

I am deeply rested. Thank you for your gift to the world.

@drmelissawest

4 жыл бұрын

Our pleasure!

Thank you! Lovely class. I am deeply rested. Thanks for your sharing kindness.

@drmelissawest

4 жыл бұрын

Glad you enjoyed it Ilaria!

Thank you so much. 💓💓

@drmelissawest

2 жыл бұрын

You are so welcome Althea 🙏

Loved it!

@drmelissawest

Ай бұрын

So glad 🙂

Wonderful and such a relaxing class! Thank you Melissa!

@drmelissawest

5 жыл бұрын

Thank you for your practice, glad you feel relaxed :)

I am deeply rested. -Thanks again, Melissa!

@drmelissawest

5 жыл бұрын

So happy to hear it, thank you for your practice :)

I am deeply rrsted. Much thanks.😎.

@drmelissawest

5 жыл бұрын

thank you so much for leaving the comments, it helps so much :)

i am deeply rested. feeling blissful. thank you Melissa xx

@drmelissawest

4 жыл бұрын

you're welcome Isabella :)

I am deeply rested. Thank you Melissa for this beautiful class! Namaste!

@drmelissawest

5 жыл бұрын

That's great Tanja, thank you for your gratitude.

I am deeply rested. Thank you, Melissa, for being there and for your gift of yoga. My yoga time with you is my safe place, my "me" time, my quiet time. Blessings!

@drmelissawest

5 жыл бұрын

It's great to look after yourself with quality time... thank you for practicing with us Julie.

Thank you for supporting the importance of relaxation, and especially your poems--I'm beginning to look forward to them! 🤗

@drmelissawest

3 жыл бұрын

Glad you like them!

thank you, very soothing practice!

@drmelissawest

5 жыл бұрын

I'm glad you enjoyed it Maggie

I am deeply rested! Oh that poem - when words describe experience... there is nothing like it. I miss Mt Baker!!! Great class Melissa

@drmelissawest

5 жыл бұрын

Lovely! The poem's one of my favorites. Thanks Rachelle.

This is a great class to do after a stressful Monday! Thank you!

@drmelissawest

3 жыл бұрын

Restorative yoga for the win. Thanks for practicing with me.

Wonderful deep rest. Thank you.

@drmelissawest

5 жыл бұрын

Happy resting

I am deeply rested. Thank you 💗 🙏🏽 Exactly everything I needed!

@drmelissawest

5 жыл бұрын

That's wonderful that you experienced positive changes from your practice, thank you Paulette :)

I am deeply rested. Thank you!

@drmelissawest

4 жыл бұрын

you're welcome Sylvia :) namaste

I am deeply rested. What a beautiful setting today!

@drmelissawest

5 жыл бұрын

That's wonderful! Thank you Melissa :))

I am deeply rested:) Thank you so much for sharing this magical practice!

@drmelissawest

4 жыл бұрын

You're so welcome Tricia!

I am deeply rested. You are such a great inspiration and what you share here is beautiful. I loved this, very relaxing!

@drmelissawest

5 жыл бұрын

Katrina, thank you for your kindness and gratitude. I'm happy you enjoyed the class.

I’m deeply rest. Thank you for sending that level of love, compassion and kindness♥️♥️♥️♥️🌸

@drmelissawest

5 жыл бұрын

you're so welcome Claudia

NAMASTE'. Thank you for the gift of a beautiful restorative yoga class! I feel deeply rested.

@drmelissawest

5 жыл бұрын

wonderful to hear Kate :) thanks for letting me know :)

Thank you 🙏🏼

@drmelissawest

Жыл бұрын

So glad you enjoyed this golden oldie from the archives Daniela

Enjoyed your sequence very much. yea for the 1st day of year 10! Thank you for providing once again. Namaste

@drmelissawest

5 жыл бұрын

Thank you for your appreciation Linda, I'm very glad you enjoyed the class. Let's go year 10! Namaste.

i am deeply rested having moved from "compulsive doingness" to "rest into beingness"... "from a sense of limitation to a sense of infinite possibility". Awesomeness. Om!

@drmelissawest

5 жыл бұрын

I'm very glad you're rested from what you took away from this class. Thank you for your practice Paul.

I am deeply rested. thank you for a beautiful glass, Melissa x

@drmelissawest

5 жыл бұрын

That's amazing, thank you for your practice Jane :)

I am deeply rested. Dear Melissa, this restorative yoga class is wonderful. You are an inspiration and a big help for me in moments of deep stress. Thank you so much. Namaste from Germany.

@drmelissawest

5 жыл бұрын

I'm so glad that doing yoga is making positive changes for you, thank you so much for practicing with us. Namaste.

Just what I needed today. I am now feelin deeply rested. ;)

@drmelissawest

5 жыл бұрын

Amazing, thank you Em :)

Hello Melissa. Thank you very much for this gift. Good weekend. Regards

@drmelissawest

5 жыл бұрын

you're welcome Nelson

Thank you so much. I am deeply rested🙏

@drmelissawest

5 жыл бұрын

Wonderful! Namaste

Iam deeply rested, thanks 🙏Om Shanti 💙

@drmelissawest

5 жыл бұрын

namaste Paulette :)

I really was needed your session, I appreciate it from the heart! thank you so much. I love the last poem, it is yours?

@drmelissawest

3 ай бұрын

I looked up the poem at the end and it is John O'Donohue's Blessing for One who is Exhausted.

I am rested

@drmelissawest

3 жыл бұрын

🙏 Judy

I am deeply rested. I didn’t realize how much tension I was holding in my hips & lower back until I began to release it.

@drmelissawest

5 жыл бұрын

soooo good Susanna :)

Can someone share or explain what this is? I see yoga in the title, is it meditating in poses. Are we clearing our thoughts? Can we add pillows progressivly to increase the angle? 🙏✌

@drmelissawest

5 жыл бұрын

Hi Rachel, there is a full description of the class below the video and yes you can add pillows to make it more comfortable. It's a restorative class :)

Like your videos, except for the music. Especially when there are natural sounds anyway. I have a neurological condition which makes sounds, particularly music or multiple layers of sound very mentally fatiguing.

@drmelissawest

4 жыл бұрын

interesting you say that Victoria. As of late we no longer use music...just natural sounds :)

I am deeply rested. Thank you.

@drmelissawest

5 жыл бұрын

Thank you Clare!

I am deeply rested.

@drmelissawest

3 жыл бұрын

so good Patty :)

I am deeply rested

@drmelissawest

Жыл бұрын

😊

I am deeply rested. Thank you! 💕

@drmelissawest

5 жыл бұрын

you're so welcome Brianna...was this one of your favourites ?