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VAGUS NERVE Restorative Yoga | YWM 693
VAGUS NERVE Restorative Yoga | YWM 693
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This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative.
Vagus Nerve Restorative Yoga Sequence
Restorative Locust Pose
Restorative Hand to Big Toe Pose
Restorative Child’s Pose
Restorative Twist
Ra Ma Da Sa Sa Say So Hung: The Ultimate Healing Tool
(www.3ho.org/me... )
Savasana
Props Needed: Bolster, 2 Blocks, eye pillow/blanket/or pillow, yoga strap meditation cushion or chair
#nervoussystemyoga #vagusnerve #yogawithmelissa
Пікірлер: 39
I’m going at the speed of my body ❤. Love the birds, the scenery and the calming and meditative pace if this class. 🙏☮️
@drmelissawest
Ай бұрын
So much to love, thanks for joining 💗🙏
’m going at the speed of my body & so grateful for Melissa's support and encouragement within her teachings to do just that!
@drmelissawest
Ай бұрын
Love that. Thank you for your kindness 💗🙏🪽
Back again to enjoy this much needed practice 🙏🙏
@drmelissawest
Ай бұрын
Love a repeater!
I am going at the speed of my body. Thank you so very much, Melissa. I love every one of your yoga sessions!
@drmelissawest
2 ай бұрын
Thanks so much!
Thank you for another wonderfil class
@drmelissawest
3 ай бұрын
You are so very welcome, thank you for joining me for this class.
I’m going at the pace of my body 🙏🙏 Blessings to you, Katrina
@drmelissawest
2 ай бұрын
Thank you for creating a resonant pace for others to slow into.
You and this channel are a godsend! Thank you
@drmelissawest
3 ай бұрын
Wow, thank you! So grateful for our connection in yoga.
Such a beautiful class, Melissa. Thank you!that
@drmelissawest
3 ай бұрын
Glad you liked it!!
Thank you Dr. Melissa. It was wonderful
@drmelissawest
Ай бұрын
You are so welcome!
I am going at the pace of my body. Thank you! I was definitely in overdrive. ❤
@drmelissawest
3 ай бұрын
I'm so glad this helped you to rejoin the pace of your body.
I am going at the pace of my body! Thank you!
@drmelissawest
3 ай бұрын
Love it Sarah
Thank you! I’m going at the pace of my body.
@drmelissawest
3 ай бұрын
Such a gift in this world Julia, thank you for practicing with me today
I am going at the pace of my body ❤️🙏 So needed, thank you ☺️
@drmelissawest
2 ай бұрын
Beautiful 🤩
Much needed! Thank you ❤
@drmelissawest
3 ай бұрын
So glad!
Wonderful class 🌸
@drmelissawest
2 ай бұрын
So glad to practice with you today - 2 classes!
Thanks!
@drmelissawest
2 ай бұрын
Thank you so much for your support!
thank you dr melissa❤❤❤
@drmelissawest
3 ай бұрын
You are so very welcome.
I am going at the pace of my body ❤ thank you 😊
@drmelissawest
2 ай бұрын
Thank you for your support 💗🙏
I am going at the pace of my body. Thank you 🙏
@drmelissawest
2 ай бұрын
Love it Ioana
❤❤❤❤🎉