15min meditation - deep relaxation | breath work | letting go

Тәжірибелік нұсқаулар және стиль

A 15min guided meditation using the breath to cultivate open awareness, deep relaxation, calm and letting go. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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Пікірлер: 84

  • @cashmerehazel21
    @cashmerehazel213 жыл бұрын

    Could you do more meditation videos? I really love your voice, the gentle background wave curling sounds, the soft music and your positive encouragement.

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Absolutely - more on the way :) x

  • @novaluna5531
    @novaluna55313 жыл бұрын

    Usually I can't ever be present and still in meditations over 10 minutes but I felt so connected during this entire thing and the time just flew by. Thank you so much for this Paula. Namaste 🙏

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    That's so lovely to hear, thank you for sharing xox

  • @nishaanairnishaanair
    @nishaanairnishaanair3 жыл бұрын

    You have a gift for calming . Your voice , your clarity of guidance is everything. This is easily the best guided meditation I've ever done 🙏 you are a gift to humanity ❤️

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Thank you for such beautiful feedback and for taking the time to practice lovely xox

  • @GlenBeebe
    @GlenBeebe3 жыл бұрын

    This was a wonderful session, I will be sharing this with my mother! Thank you

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Thank you! x

  • @NyleRaps
    @NyleRaps3 жыл бұрын

    This is my new daily meditation. Love the breath work, the calming waves and your voice is sooooo soothing 😌

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    So glad you are enjoying, thank you for the lovely feedback xox

  • @carolinewhittle5031
    @carolinewhittle50313 жыл бұрын

    Feel so calm now after a busy, busy day. Thank you Paula, your voice is so soothing.

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    You are so welcome xox

  • @manonmhconseil
    @manonmhconseil3 жыл бұрын

    This completely changed my perspective on meditation. Thank you so much for this experience, I'm so glad I've discovered you

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    How lovely to hear, I'm really glad you enjoyed it x

  • @mahayoga
    @mahayoga3 жыл бұрын

    So, so precious, thank you, Paula 🙏🏽✨🍁♥️🌤

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Thank you lovely xox

  • @sardinemasc
    @sardinemasc Жыл бұрын

    thank you so much for this practice, Paula!! your meditations are my favorite I've found, by far. for my college health class, we are focusing on stress management this week, and we have to keep a log tracking our experience of doing 15 minutes of deep breathing/progressive relaxation/visualization a day. I've been doing this video for 2 days in a row now, and wow, the results have left me speechless. classes are a major stressor for me right now, so taking the time not only for a yoga practice but also a full 15 minutes of relaxation has been a game-changer. today i felt anxious, fidgety, and unbalanced when starting this, and by the end, it felt like a whole new day. i feel balanced, calm, centered, and at peace. thank you so much again :) much love!!!

  • @erikasantoshafitness348
    @erikasantoshafitness3483 жыл бұрын

    Thank you for this connection to consciousness ❤️🙏✨

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    You are so welcome, thank you for practicing x

  • @fawnfindslove
    @fawnfindslove3 жыл бұрын

    This meditation was a wonderful gift in place of yoga as we’re expected to reach a record-breaking 116 degrees F today in Oregon. I need to practice meditation much more often as my mind is more and more like a hamster wheel. Thank you, as always. 💙

  • @ides1959
    @ides19593 жыл бұрын

    the video of the water is lovely, and the gesture of the hands on the body is especially soothing. A very thoughtful piece, thanks kindly.

  • @yoginimelbourne

    @yoginimelbourne

    2 жыл бұрын

    Thank you for your lovely feedback xx

  • @AmyLStLouis
    @AmyLStLouis3 жыл бұрын

    This was absolutely amazing! Thank you so much! Sending you lots of love and positive vibes :-)

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Thank you for the lovely feedback, so appreciated xox

  • @evelina2363
    @evelina23633 жыл бұрын

    Absolutely loved it and truly got to a deep level of relaxation. You have a gift.

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Thank you so much xx

  • @AntonioMarques-ip9eu
    @AntonioMarques-ip9eu3 ай бұрын

    Thanks Paula. ❤

  • @beckycheung9847
    @beckycheung98473 жыл бұрын

    Thank you so much, Paula🙏🙏🙏 Addicted to your soothing voice and expert guidance. Love this practice. Will surely come back to this. ❤️❤️❤️

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    It really is a pleasure, thank you for such lovely feedback, so appreciated. xox

  • @ekaterinakholyavskaya1711
    @ekaterinakholyavskaya17113 жыл бұрын

    Thank you Paula!

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    It's a pleasure x

  • @heatherhoepsintuitiveart
    @heatherhoepsintuitiveart Жыл бұрын

    thank you! Namaste 🕊

  • @Patricia-fu5fh
    @Patricia-fu5fh3 жыл бұрын

    Thank you Paula,just beautiful. I will certainly keep coming back to this.Love your channel and been sharing it around. You do everything with such grace and ease🙏🦋

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Thank you so much for the lovely feedback and taking the time to practice - it is really appreciated! xox

  • @AdiEaron
    @AdiEaron2 жыл бұрын

    Thank you so much! You saved my day

  • @hollya.8891
    @hollya.88913 жыл бұрын

    Thank you so much!

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    You're welcome! x

  • @nickdaskalakis9289
    @nickdaskalakis92893 жыл бұрын

    Well done Paula 👍

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Thank you :)

  • @annatassi4035
    @annatassi40353 жыл бұрын

    Thank you☺ I am total beginner in meditation. Dont even really now anything about it. But tried aince it is your sharing😍 and I felt I could.breathe with ease after we went back to normal.breathing. but also felt I have some holding in my lower back...I cant quite let go. Visited my parents yesterday and I cant really let go around them either... keep on trying your videos Love them as usuall😍🙏

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    It's a pleasure Anna and thank you for sharing and for giving the practice a go. Sending lots of love p xox

  • @muladara7
    @muladara73 жыл бұрын

    thank you...beautiful meditation.

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    I'm so glad you enjoyed it lovely x

  • @Jamie-A-Music
    @Jamie-A-Music Жыл бұрын

    Best ever!!!

  • @LeayahChristine
    @LeayahChristine3 жыл бұрын

    Thank you!

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Pleasure :)

  • @carmensaify
    @carmensaify3 жыл бұрын

    a nice bit of loving self care ❤

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    It really is xox

  • @beesplaining1882
    @beesplaining18823 жыл бұрын

    Thank you so much for this session. I find your voice very reassuring and calming.

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    I'm so glad to hear that, thank you for your lovely feedback xx

  • @kanksha3653
    @kanksha36533 жыл бұрын

    Excited to practice this one! Thank you so much Paula ❤️ I've been using your videos to build my meditation practice everyday

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    How lovely to hear, I hope you enjoy it xx

  • @thebentyogi-yogawithheather
    @thebentyogi-yogawithheather3 жыл бұрын

    Meditation is such a nice balance to a vinyasa practice - I have a metta mediation that I'll be sharing on my channel soon. Thank you!

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    It's a pleasure, thanks for sharing and I'll check out your channel too :)

  • @thebentyogi-yogawithheather

    @thebentyogi-yogawithheather

    3 жыл бұрын

    @@yoginimelbourne -thank you!

  • @doragonda
    @doragonda3 жыл бұрын

    This is the most authentic yoga and meditation voice on the internet. Have followed through some of the videos and plan to make the most of it. Thank you so much!

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    You're so welcome and thank you for the lovely feedback xx

  • @DariaOrionova
    @DariaOrionova3 жыл бұрын

    Beeeautiful! I love your meditations. Thank you, Paula! ❤️

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    You are so welcome! xx

  • @suebussiere822
    @suebussiere8222 жыл бұрын

    Mercixx

  • @ashdavies3725
    @ashdavies37253 жыл бұрын

    I struggle with meditation to keep my mind from racing but this practice was beautiful, it really helped me this morning and I will be saving this video for future use and inspiration. Thank you Paula, I just found your videos today and I couldn't be happier! Namaste x

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    I'm so glad you enjoyed the practice, thank you for the lovely feedback xx

  • @bingthelionqueen
    @bingthelionqueen3 жыл бұрын

    Thankyouuu

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    You’re welcome 😊

  • @yogamedulrikaharisimrankau6923
    @yogamedulrikaharisimrankau69233 жыл бұрын

    Namaste 🙏🏻😇✨

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Pleasure xox

  • @randaashqar8957
    @randaashqar89573 жыл бұрын

    Hello from Montreal now in quarantine until Christmas thanks 🙏 hope you are well 🥰

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Hope quarantine went okay! xx

  • @isha7447
    @isha74473 жыл бұрын

    When she said let those thoughts pass, don’t engage with them, we know she’s right. That’s the only way to let negative thoughts go, not give them any weightage. Never engage with them because you’ll never win the argument. Thank you Paula, your practice is perfect.

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Thank you for the lovely feedback and for taking the time to practice x

  • @GraceTealeYoga
    @GraceTealeYoga3 жыл бұрын

    Thanks Paula shall try this tonight 🙏🏼 I also released a meditation video yesterday😊💛

  • @kanksha3653

    @kanksha3653

    3 жыл бұрын

    Hey Grace, just checked out your channel, looks amazing! All the best for your journey 👍🏻😄

  • @GraceTealeYoga

    @GraceTealeYoga

    3 жыл бұрын

    Kanksha Pandey Hi Kanksha thank you so much 🙏🏼

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Hope you enjoyed it Grace, I'll have to check out yours too! :) xx

  • @GraceTealeYoga

    @GraceTealeYoga

    3 жыл бұрын

    yoginimelbourne I’d love that thanks Paula 💕

  • @xiaomengwu3399
    @xiaomengwu33993 жыл бұрын

    Thank you for this! I felt so calm but not sleepy when following it. a favor to ask, can you make a 30-min one? 15-min is too short

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    It's a pleasure and thanks for the suggestion - definitely some time soon! xx

  • @sawalhak
    @sawalhak3 жыл бұрын

    Thank you Paula. Is it possible to do breath meditation and practice in supine position ?

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Yes absolutely! 😊

  • @sawalhak

    @sawalhak

    3 жыл бұрын

    @@yoginimelbourne thank you

  • @aggienotaggy
    @aggienotaggy3 жыл бұрын

    hope you’re doing well Paula! xo

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