You are not alone in your feelings. So many of us are so filled with anxiety these days. Take a moment, take a breath, and remind yourself that it will pass. It’s true.

@MindfulPeace

Жыл бұрын

Well said! 🙏

@greenearthalchemy

Жыл бұрын

@@MindfulPeace ❤️

@KatValentinesYoutube

Жыл бұрын

@@shakneyspears ❤️🌺

@KatValentinesYoutube

Жыл бұрын

@@luisotero777 ❤️🌻

@beckygriffiths6636

Жыл бұрын

Hope so 🤞🏼

To everyone who’s reading this, I’m proud of you for bettering yourself ❤️

@unknown_chillhuman

5 ай бұрын

❤

@sumaiyadespanie6804

4 ай бұрын

I am proud of you too!

@Lenneke8422

2 ай бұрын

❤

@mad7016

2 ай бұрын

Blessings 🙌

@mad7016

2 ай бұрын

Thanks and you too❤

To the person reading this, know that you are amazing. You can do this, you will succeed. No matter what difficulties you might be facing right now, you can overcome them! You are strong and worthy of wonderful things ❤🙏

@jenny15025

Жыл бұрын

thank you I needed to hear those words.💔

@ibrahimuzair08

9 ай бұрын

Thanks a ton

@andreachappell1598

8 ай бұрын

Thankyou x

@cfermin00

7 ай бұрын

😢

@kellysmith7357

2 ай бұрын

literally me 💜

If anyone is reading this know that there will always be someone who cares about you. You matter to someone be it yourself or your family someone cares about you and you deserve happiness and peace in life.

@maitehernandez6123

Күн бұрын

Thank you 😊 🙏 likewise

As a person who fights mental illness this really helps me. It helps to bring myself back into focus and care for myself first.

@BriaBarrows

Жыл бұрын

Same. Dealing with a mental illness is tough

@andreachappell1598

8 ай бұрын

Thankyou for your words, exactly how it feels x

@kellysmith7357

2 ай бұрын

also literally me 💜

I am a strong person 🙏🏾🙏🏾🙏🏾

I was stressing myself out about classes and didn’t realize how much I needed this. I often forget to afford myself the same love and understanding that I try to give other people. Cried a little. Thank you

@Montacap1

Жыл бұрын

Now take that realization and use it to help you long term help yourself . Try to see all these little things you let others deplete from you every day and how weak you feel at the end of the day and just decide NO . I deserve better . Make sure to ask yourself a few things threw out the day . Start with what do I want or need at this moment? How do I want to feel or seem at this time and in the future for my mental well being not how others see you . Why did I act the way I did and how can I change it to make me feel better about the me I am ? Realize you have been keeping the same mind set for most of your life so the feelings you feel also stay the same good or bad . They can not change until you realize that if a feeling feels scary or odd and your first thought is run . It's because it's different then the pain you have been used to your entire life or joy you have felt your entire life all depending on how you have felt about your life and for me it was endless pain and I had given up on fixing me because again it was out of my pay grade . I am my pay grade now . I see I deserve more of my time and respect and wow love then anyone else ever my pack . They have to take what's left after me but what's left is much better then it was . I have only been doing this for a super short time but it's been big for me . I hope to help others but I help me now . I hear others yell ego is bad but I did not have one until 45 so I see the difference and am not putting others first anymore especially given they gave up on me first . They do not deserve me at my best after all this work . I deserve my forgiveness because I kept trying at least I keep coming back . I am just telling my truths .

@pattyprescott2590

Жыл бұрын

I needed this today thank you

Sending love positivity and light to whomever is reading this, have a great day

@graham2717

7 ай бұрын

You too ❤

@kellysmith7357

2 ай бұрын

💜

@dianeschultz5430

Ай бұрын

So on target ... makes me wonder if masochism comes from childhood mental abuse from early childhood. Your session was excellent for a sr like me! Love and Peace

@johnnygalvan845

29 күн бұрын

Likewise

Trying to love myself for the 1st time. I'm 41. It's so hard to get over bad parents, toxic friends and relatives and relationships.

@ronanderson2979

Жыл бұрын

Yes through God's grace and belief in the power of God we can love ourselves as much as he loves us and to keep on trying to do that every day and we will be healed

@daisy1239

Жыл бұрын

You are love

@stathis301

Жыл бұрын

@@daisy1239 ❤️

@cosmosadorabilis7677

9 ай бұрын

I am right there with you. I sometimes hate myself for letting certain people into my life, that I forget it all started with the way my parents treated me and that I was truly trying my best at the time. They knew it and they took advantage of it.

@emmalewis6574

Ай бұрын

I completely understand

I reallly like this narrator. Very soothing.

I’m so grateful for starting my journey into wellness and loving myself.This is my second week I was so blinded in religion who God really was and now my eyes are wide open. I’m grateful for my daughter she has been my inspiration in helping me eat healthy and my realization in my journey these past weeks.l am grateful for all that I’m learning

I love this voice. Just the right amount of gentleness with a bit of bass.

Thank you God for leading me to this channel.

I really needed this and grateful that I found it. Remembering to feel joy and that I am strong sometimes is hard for me. All of you can do it sending good vibes. Whatever IT is… you ARE more than good enough 🙌🏾🙏🏾

I needed this so much h that I didn't even realise it. I was in tears but very good tears thank you so very much

🙏🏼💜🌎 ThankYou&Gracias 🌈🌻 Peace&Love&Light 🔆SoulStars✨

@kellysmith7357

2 ай бұрын

💜🧬

Sending love and healing your way. Youve got to think of your health, your body will be thankful for it. Be careful, the good thing is, it will pass please go easy. 💜

You have a very soothing voice. Thank You

Thank you so much for this, just what I needed. My husband was in the hospital with heart issues, I have to take care of my elderly mom and now , my daughter just had a baby and I have been helping her so she can get sleep. Anxiety and stress are very high right now.

Very peaceful and relaxing. It was truly enjoyable

@MindfulPeace

Жыл бұрын

Thanks so much!

@jaidzm

Жыл бұрын

Everyone should take a moment to process being in the moment. Have a blessed day youtube.com/@jaidzm

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. kzread.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

My bpd has me challenging myself every second of the day.. and it's exhausting.. mentally.. emotionally.. your basically a prisoner in your own mind. Punishing yourself.. don't dare to be too happy because it isn't deserved.. I love your mediations and I've been listening for a year or so. And I still struggle hard to focus.. but I keep trying because your voice is very welcoming.. soothing.. kind. Thank you for having these videos available..

That is very empowering . I hope we're all making progress in accepting and valuing ourselves 🥰

Thank you sir, you helped me on this evening. Sending love to all

After listening to various guided meditation videos- This is just what I was looking for. Thankyou so much 🙏🏻❤

@MindfulPeace

Жыл бұрын

You're so very welcome! 🙏

Thank u so much my grand daughter is so relaxed 💖💗

THANK YOU SO MUCH!!!! I AM FEELING CALM, COOL & COLLECTED. I AM AT PEACE WITH EVERYTHING IN MY LIFE.

Me again love this. Who is the man with soothing calming voice guiding us. Whoever you are thanks again Mary

Thank you 🙏 for this wonderful caring meditation. May God richly bless you!😊

Thank you for sending this gift across the world. ❤

Absolutely loved this one and it was exactly what I needed today. I love when you post a new video, I wish we could get them daily 😍😍

@MindfulPeace

Жыл бұрын

Thank you! I wish I had time to do more... Maybe I will someday. 😏

@Nicole_xoxo

Жыл бұрын

@@MindfulPeace fingers crossed! 😅

@therapywithlara

Жыл бұрын

Ditto to this!

@marychris9665

Жыл бұрын

@MindfulPeace You.doing so much thank you 🙏

@carolynallaire9207

Жыл бұрын

❤ I didn’t believe in myself and this has helped me forgive myself.

Thank you, I appreciate all that you do 🙏

Taking the time for self-care and embracing self-love is so important.

Thank you very helpful

This was really really nice. I will listen to this regularly. Thank you! 💖

This has helped me so much. I was recently given a disturbing health diagnosis but your wonderful guidance helps me stay calm. Thank you, thank you for all your guided meditations. Namaste xx Elisabeth

@MindfulPeace

Жыл бұрын

I wish you peace and healing. 🙏

@sharondouglas5389

Жыл бұрын

Calm and centered

For those listening now, may the harmony of meditation soothe your soul and renew your spirit.

Thank you. You have a beautiful voice

@MindfulPeace

Жыл бұрын

Aww thank you so much!

The questions were great and I’ll take them with me throughout my days from now and always ask myself these things when I feel anxious.

Thank you so much for sharing this. It reminds me how important it is to have self care time, even if it feels awkward and hard to do. I struggle with this a lot, as It feels strange to me to take better care of myself, even in small ways. I struggle with this because I feel guilty and don’t always think I deserve it. But while writing this I am reminded of another persons wisdom- how can I give from an empty cup? How can I freely give love to others, if I don’t first give love to myself

“Remembering to keep a still and content mind.” ❤

I loved this thank you so much we will all get through this time❤

@jasap3629

10 ай бұрын

amazing ❤❤

Thank you for the video you make me feel good about myself again of love again 😊

I just did this - but I have no idea if I did it 'right' or if there is even a right way to do it. But its my very first time ever doing anything like this. At the end when I opened my eyes in the quiet of my living room I had to blink a number of times, as if I needed to wake up and get my brain back into gear. It was almost like I had been asleep, but I hadn't been because I was listening to the instruction. A very strange experience (but not unpleasant) - but I'll keep going.

@mahimanagpal9470

5 ай бұрын

So are you still continuing with the guided meditations now?

THANK YOU SO MUCH. I NEED TO GO EASY ON MYSELF. THAT IS HOW I AM MORE PRODUCTIVE IN LIFE.

NEEDED THIS

I love this voice and affirmations.

Ever since i started to listenin to meditations @ any time & any day i enjoy it ✅

Thank you. I use this meditation many times a week to deal with over the top anxiety.

as i am having this meditation there are different distractions in my environment and in my mind, but somehow i still felt at peace listening and meditating. this actually helped me today as i am going through something and having a hard time right now.

Cheers Boss

Thank you dear Nate. ❤️

Thank you! ❤️

Awesome meditation! Truly relaxing!

Happy Human Rights Day ❤! Thank you for this positive and calming meditation. 🙏

@MindfulPeace

5 ай бұрын

You're very welcome! 🙏

Beautiful sounds to relax 🍀🙌😇 Thanks 🙏🙏🙏🙏

Thank you Nate! ❤

Thank you for this meditation ❤

Thankyou for this calming meditation🧘‍♀️

I combined this with a pressure point on my hands and found a lot of relief this morning. Thank you

Thank you. Namaste 🙏🏻

Thank you for this.

Thank you

Thank you for your calming, supportive words. So much to take on board.

THANKS😍💚💖

Kind,love,relax,forgive,joy self.

This is fantastic! Thanks so much!

Thank you so very much for making this incredible video. So appreciate you

Thank you 🙏🏻

It's amazing. I always seem to pop onto the meditation video that is calling me out or whatever I'm going through out. ❤ Appreciate the upload guys

Thank You 🙏

I am currently dealing with my anxiety as I compose the sentences in this comment. I somehow felt calm and relieved after listening to this. I meditated and took a quick break from the world. This will definitely be in my meditation checklist. It really helped me. Thanks sir Paul for doing this!

@selenasshpendajn6008

5 ай бұрын

❤

I did some tapping as I listened to this beautiful meditation. Such a great reminder that self-care practice is essential. Thank you! 💜

@fedraherman2276

11 ай бұрын

Hi! What is tapping? Never heard about that practice 🙂

amazing

Oh this was so good ❤ thank you for those questions and the ambient music at the end - have a lovely day/night everyone ✨

Thank you for this meditation. Very insightful and helpful. 😊

I especially liked the modified mantras ❤ really beautiful thank you 🙏

Thank you so much. 🌲💚🌲

Thank you again for these short but effective guided meditation. 🩷🧡🩷🧡

Thank you so much for this wonderful message and meditation ! It puts at peace ☮️🧘‍♀️👍

Very helpful meditation. Thank you so much.

Nate…I wrote the self care Mantra’s down this time…now I can say them aloud every day…as a reminder …thank you..🌺

Thanks

One of my favorite meditations ✨

@MindfulPeace

Жыл бұрын

Glad you enjoy it!

Thank you for a beautiful video. I will be coming back to this again and again.❤️

This would be amazing for me, I’m already doing this with out the pay!❤ Love being there for people, so rewarding ❤❤❤

Thank you 💜

Thank you ir was one of the best mediation I have had . Thanks 🙏🙏

Thank you for this meditation this morning ☺️. It was a great way to tmy day

♥ Ty for this beautiful reminder that I am so many things that I keep forgetting. ♥

thanks i really enjoyed it keep up the work!!!

I always worry constantly and overthink but I’m learning I need to let go of stuff I have no control over and worry about the future when it’s not even happened I need to let go x

Thank you ❤

Thank you, this made me cry and release blocked energy 🙏

@MindfulPeace

2 ай бұрын

You are so welcome! 💙🙌

Love this very calming thank you

Very nice meditation. I'll save this one thanks!💕

You're a miracle. Thank you 🙏 💗

Thank you for these very helpful words.😐

Thank you.

Perfect...not too long, not too short. Thank You